Month: July 2017

Confused Between Renting & Buying? Here’s the Right Option

Rent or buy? – The question has troubled most of us at some point of our lives. It’s a tough question to answer since both renting and buying have their own advantages and disadvantages. Moreover, the choice between renting and buying depends on various variables such as your income and expenses, family profile, income stability and growth, financial outlook, future needs and plans, etc. Which city you are in also impacts the choice for renting or buying. Here team of NewsPatrolling.com did a survey and on the basis of collected facts sharing some key things to consider prior to making the decision for renting or buying.

Down payment vs. security deposit: When buying a home, you need to pay 10 to 20 percent of the property cost as down payment, while the remaining amount will be covered by your home loan. For example, if the property cost of a 2BHK apartment is 50 lakh, you will have to arrange around 10 lakh for down payment. You need to have adequate funds to arrange this large amount. Also, it would not be wise to empty out your entire bank balance for the down payment. You need to have at least 5 to 10 lakh left in your bank account after paying the down payment. On the other hand, if you choose to rent, you will have to pay anywhere between 1 to 2 lakh as security deposit for a 2BHK flat. However, the deposit amount will essentially be unproductive since you will not be getting any interest on it.

 

Income stability & growth: How secure do you think your job or profession is? If your income is stable and growth opportunities exist, you could consider buying over renting. If not, then it would be better to go for renting. When you buy a home and take a home loan, you have to pay Home Loan EMI every month. This is not a problem when your income is stable, but if anything goes wrong, things can get difficult. On the other hand, renting would not create such problems since you can always shift to a cheaper accommodation if you are facing financial issues.

 

Family profile: How many members are currently there in the family? Are you planning to start a family? More members would mean more expenses and it could affect your monthly budget. Choose to buy a home when you are sure that you will not be overburdened by new additions in the family. You need to be able to maintain your quality of life rather than just surviving through the Home Loan EMIs. A home loan is usually for 15 to 20 years, so it would not be a good idea to keep struggling for such long. Considering all other things equal, renting turns out to be cheaper in the short to medium term.

 

Future possibilities: Does your job or business require you to be on the move constantly? If so, then you could choose renting over buying. If not, then you can choose buying over renting, since it will be profitable in the long run. The rent you pay is basically an expense, but when you buy a home, it is an investment since the value of the property is consistently increasing. This would be applicable when you have finalized to settle down in a particular city.

 

New EPFO rules favor buying: EPFO (Employees’ Provident Fund Organization) subscribers can now withdraw up to 90% of their savings in EPF accounts to fund the purchase or construction of their house/flat or for buying land. Also, monthly PF (Provident Fund) contributions can be used for repayment of home loans. These new EPFO rules have tilted the balance in favor of buying a home. If you are an EPFO subscriber and if you have a substantial amount in your EPF account, you could consider buying over renting.

 

Continual reduction in home loan interest rates is also encouraging people to buy rather than rent. Home Loan interest rates used to hover around 10 to 11 percent in 2012-2013, but now they have come down substantially to around 8.5% in 2017. However, the choice between renting and buying will still depend on various variables described above and your specific needs. You need to keep these factors in mind prior to finalizing your decision for renting or buying.

Celebrate Monsoon with Gond Painting on Umbrella Workshop by ‘Baaya Design’

This monsoon ‘Baaya Design’ invites you to learn the latest interpretation of Gond and create your own painting in the ‘Gond Painting on Umbrella Workshop’. Gond is a decorative art form of painting from folk and tribal art, practiced by the Gondi people of Madhya Pradesh. Capture the magic of rains with splash of colors on your umbrella with vibrant depictions of the traditional art form. The workshop will entail waterproof Gond art color play, Gond painting references, Sprinklers, Rollers, brushes, a full size white umbrella with cover and expert guidance.

Date: 22nd July, 2017

Time: 1:30 pm to 5:00 pm

Price: 1200/- inclusive of all material

For registrations call: 022 24979463 Visit: www.baayadesign.com

Baaya Design, Pratamesh Tower, Raghuvanshi Mills, Lower Parel, Mumbai – 400013

Happy Days, And How To Find Them Again

You are probably aware of the epidemic that is sweeping the world, that of depression and anxiety. You may know someone that struggles with one or both of these problems, or you may have to deal with them on a day today basis yourself? If so then you might what to check out the guide below that can suggest where you may be going wrong and what to do about it?

Are you trying to hard?

Firstly, a lot of anxiety and related depression relates from trying too hard. “But wait,” you say, “Good things come to those who work hard and go above and beyond the call of duty, right?” Well, is that really the case, even in your own experience?

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I’m not recommending being permanent lazy, but it’s good to be balanced in life, and if you are always trying so hard to control outer conditions then not only will this feed into your sense of anxiety, but also make you tired all the time.

Sometimes this great need to work so hard at being approved of by others suggest that there is an issue with ourselves that we need to turn inwards to address. So back off a little and see if that improve things for you.

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Are your expectations off?

Another thing that might be contributing to your anxiety or depression is your expectations. The way we want things to be isn’t often the way that they truly are. This can apply to our relationships, our work, our finances, pretty much everything really.

The problem is the higher your expectations are, the larger space you leave for disappointment when the reality of the world inevitability doesn’t match up to what you were expecting. Of course, that doesn’t mean you shouldn’t expect good things for yourself or to be treated with respect and kindness. Instead, it points to the value of being more flexible with your expectations and achieving the clarity to live with things are they are, not as they might be.

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Is there an underlying condition?

Anxiety and depression are medical conditions, and if you have been expanding them for longer than two weeks, you will need to go and see your medical professional for some advice on treatment.

Also, it can really help to make an appointment with a qualified psychologist to get your condition investigated further. This is because there is more than one type of anxiety disorder and more than one type of depression, and the treatments are not all the same for each. So it can really pay off in terms of your recovery to know what you’re dealing with.

Are you kind to yourself?

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Lastly, a contributing factor to anxiety and depressive disorders can be how we treat ourselves. Stop and listen to the thoughts parading around you mind for a second. Would you speak to anyone else that way? Probably not, and if you did they would likely leave. So why do we do it to ourselves?  

Well, it’s mostly because we aren’t taught how to differentiate between thoughts and the meaning of those thoughts. This is something that both meditation and CBT can help you do. Which makes them something worth exploring in your quest for recovery.

 

 

 

 

 

 

 

4 Unexpected Health Issues That Can Arise When Starting A New Fitness Plan

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Starting a new fitness plan is one of the more exciting times of the year. Taking control over the direction your life is going is beneficial no matter who you are, and can help you feel on top of your destiny. A new fitness plan can be the bedrock of all of this, because a fitness regime is much more than a fitness regime.

Working to a schedule of improving your body sets you on a schedule, a routine, and allows you to keep disciplined within those parameters. A scary job interview feels like nothing when you have lifted weights in the morning, because you have already made the effort to combat adversity that day. Who could stop you from there? It’s important to understand just how powerful this can be, because realizing it will allow you to stay focused in the times you’d much rather quit.

Improving your fitness level is one of the most beneficial gifts you can give to yourself. Sometimes though, it’s not a cover-all solution. Sometimes, new health issues can arise due to focussing obsessively on working out and changing your lifestyle. Progressing in your health and fitness is always worth it, but it pays to be aware of the following unexpected issues that can arise – and how to deal with them.

Swimmer’s Ear

Swimmer’s ear is a nasty condition that is usually brought on by repeated wet/warm conditions in your ear. If you have bacteria entering your ear through some form, such as dirty showering facilities, dropping your headphones on the floor and then plugging them into your ear, or simply not tying your sweaty and greasy hair back during a hard cardio session, you might become a victim of swimmer’s ear.

Swimmer’s ear is similar to an ear infection, and should be checked out by your doctor immediately. The reason that achieved its moniker is that swimmers are the most likely to get it, thanks to the aquatic nature of their sport. It can be relatively painful and completely shut off your ability to hear in that ear as it swells. This can throw you off for a couple days. Not only will the ear itch from the inside, but you won’t be able to touch it without intense physical pain.

To counteract this, purchase (with your doctor’s recommendation,) some over-the-counter ear spray that helps neutralize the PH in your ear, and helps it stay conducive to fighting the bacteria there. Luckily, over the course of a few weeks, the medicine should work as intended and complete reverse the malady. You’ll surely be much more careful about your exercise hygiene in future.

Torn Callus

Weightlifters have enough to deal with. In a given session they have to adhere to many safety standards. Lifting the barbell over the mid foot, making sure that balance is achieved and that the weight is just heavy enough to make strength process, but just light enough to be safely handled are a few examples of this. Not only that, but the most insidious enemy of the weight room is torn calluses.

This isn’t to decry the importance of calluses in the first place. Calluses are natural skin developments that occur to counteract a form of stress. Lifting a heavy barbell is most definitely a form of stress, so calluses that develop are necessary for lifting those loads safely, and so the skin doesn’t get damaged. Sometimes though, this can work counter to what is intended.

A lifter who places the barbell in their hand in an incorrect place, which is common for novice and intermediate lifters alike, will eventually have the barbell scrape down their hand at heavy enough pull loads such as chin-ups or deadlifts. This creates a jamming ‘wedge’ in the hands as the bar travels. This can lead to the bar tearing the skin of the hand open. This is a nasty to witness, horrible to experience pain that will take you out of any exercise or hand usage for however long it takes to heal. Not only will this be absolutely terrible to experience, but it will completely make you lose all of your progress made in that last month.

To prevent this, make sure that you place the bar on the callus’ that have developed just on the line under your fingers. Aim to grip the bar from there, and it will prevent the barbell from traveling down your hand when unintended because it will already be in the ‘end position.’ If you grip the bar in the middle of your palm, it will drag down to the end position and create the problem if you’re unlucky.

To further guard against this, make sure you are using chalk during your heavy lifts. This will help your grip immensely during those massive lifts.

Foot Diseases

Runners, rowers and swimmers alike are all likely to gain a foot infection, a bunion or some form of painful foot malady over their time traversing their exercise duty in sweaty footwear, or walking on sweaty, dirty flooring. This is much more common than you might original assume. How often do you think about your foot health? How often do you maintain your feet past washing them in the shower and trimming the nails on occasion?

To help counteract these issues, make sure that you see the best foot doctors in your area, and also wear breathable, clean footwear. Remember, while it’s cost effective to keep wearing the same shoes for your exercise for years on end, you will be sweating into these often. Replace often, or at the very least wash your footwear every fortnight to a month. Look after your feet, and they will look after you.

Overtraining

Overtraining is a very real phenomenon that occurs when someone ignores the fact they are otherwise untrained, and fuelled by a desire to ‘be the best’ as many motivational and disciplinary popular slogans will tell them, they’ll throw themselves into a training regime vastly more difficult than that they can currently handle. This will eventually lead to overtraining, a very real phenomenon when the body physically cannot recover in the time between workouts. This will lead to exhaustion and maybe even depression. This exhaustion is different to general exhaustion. This will be a real, deep and pervasive feeling of lethargy that is difficult to combat unless you get plenty of rest.

Novices are usually better at recovering than those who are well trained, but ONLY if the programming is correct. If you’re starting on a running program, consider starting Couch 2 5K – the popular running program designed to keep a novice able to complete each session, even if they have started as a couch potato. For weightlifting, consider a beginners program like Starting Strength or Stronglifts 5×5. These programs have been specifically designed for exercise utility and recovery time to squeeze the best ‘noob gains’ from a beginner, and this can result in some amazing progress that completely helps you avoid overtraining.

Over time, as your body adapts to stress, you can consider adding more volume or variety of exercises to your workouts. For example, a runner, once he has achieved 5k, might consider skipping rope or rowing before and after his workout. A weightlifter might consider adding barbell curls to encourage the coveted ‘strong arms.’ Find what works for you, and continually update your program as your stress adaption increases. You’ll find that you’ll have built the best foundations for the newly added exercises if you do.

Keeping on top of a positive health training regime is the most important thing you can do for your health, happiness, positivity and general life enjoyment. However, if you are affected with some of the previous maladies, enact the solutions suggested, and you’ll be well on your way to becoming that super-man or woman you originally intended.

 

 

 

Masaledar Monsoon Menu at Kopper Kadai!

Hey Delhites,the monsoons are here, the advent of the rainy season. When one talks of rains invariably the thought of piping hot tea and pakodas comes to mind at least here in North India. And keeping exactly the weather in mind Kopper Kadahi at Rajouri Garden have come up with a special Monsoon menu curated by Celebrity Chef Akhshay Nayyar.

The specially curated menu for Monsoon festival will be available till July 30th, so don’t forget to hop on at Kopper Kadai before that, make the most while the season lasts.
Not just food, but the place is aesthetically decorated n cosy atmosphere created over two floors of the place makes you feel at home. Experience for yourself the efficient services of a real courteous staff in a super cool ambience with some extraordinary dishes created with love n passion.
A simply wonderful culinary delight with a selection of veg n non veg dishes and a variety of supercool drinks.
The special Masaaledar Monsoon Menu boasts of some mouth watering delicacies like
First n foremost The Chillar Chai, a lovely concoction made out of churned ice, lemon, honey n masalas, this one is an absolute must. The bite sized samosa was a delight stuffed with gobhi.The Biryani pakoda was another innovative and delicious offering.
The poatleez, stuffed with cottage cheese n spinach was lip smackingly good. The Tundla Station Cutlets and Raincoat chicken were a treat to be savoured. For me the outstanding dish was the Barsati Mutton Pepper Fry. Simply superb, the mutton done to perfection.
The Hi chai with pakodas and the cool Mad over Mango were truly satisfying to the palate.
The kaala khatta with Vodka infused grapes, pomegranate n tamarind toffee is cocktail to watch out for. The Jamun Tini a Gin stirred Jara Plum pulp was a really delightful mix.

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If you have appetite for more, a decent buffet comprising of main course Indian dishes was also laid to satiate your taste buds. And I can say that the food was overall very well prepared and surely gives the authentic Indian flavours to its best.

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All in all a wonderful culinary experience. The rain dance show prior to the main event was truly a spectacle. Come on Delhites Rush to Kopper Kadai for an extremely pleasant experience and enjoy monsoons like never before.

Busy? You Can Still Help with Your Children’s Learning

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There are a lot of negative articles about hectic lifestyles, especially when it comes to parents who are deeply invested in business ventures. They’re often criticised for not having infinite amounts of time for family matters.

The response to things like this is usually “just make time”, as though it’s that easy! But let’s be realistic: excelling in your career can be beneficial for your child’s in the long-run, especially when you consider finances. But if your child is having school difficulties, this complicates things. Here are some things you can do the will help you overcome a hectic schedule to help your children get the educational assistance they need.

Tutoring 

A lot of kids may balk at the idea of having a teacher outside of school. But so many kids improve tremendously on an academic level when given this type of attention. Some may see it as a lazy alternative to helping them yourself. But you have to get that mindset out of your head. If you’re busy and exhausted, you may not be up to the task. Your child deserves high-quality assistance, and this may be best delivered by a qualified tutor! Look into the ways to pick the best tutor for your child if you think this will help you both.

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Smartphones to the rescue

More and more parents are seeing just how useful smartphones can be when it comes to education. While many see smartphones as just another tool that distracts their kids from their schoolwork, it’s absolutely possible to encourage good study behaviors through the use of Internet research and educational apps. It may be worth looking into cheap used phones that your kids can use instead of investing in expensive, ultra high tech phones. There are apps out there that can help with vocabulary expansion, improved reading comprehension, mathematical skills development, and even language acquisition!

Weekend schedules

The weekend is when you’re most likely to have some time. Whatever you’re doing, schedule yourself at least half hour to an hour discussing school with your kid and helping them with their homework. Scheduling it is the best way to get it done; as many busy parents know, as schedule is vital for productivity in day-to-day working life. Let your child know that this is something you want to do every weekend; they’ll get used to it and will be in the right mindset when the time comes.

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More reading

If there’s any subject your child shows any interest in, then get them some books on the subject. It doesn’t have to be a strictly academic subject. Robots, dinosaurs, film, fashion – anything! The simple act of reading boosts your brain power across multiple disciplines. It boosts concentration and memory in both the short-term and the long-term. It’s something they should be doing in their spare time. It’s a fantastic way of giving your child some extra academic assistance that doesn’t eat up much of your time at all. When they fall in love with reading at this age, they’re more likely to read enthusiastically throughout their lives, which will also help them a lot when it comes to college!

 

 

 

The Nuisance Of Having Flat Feet & What You Can Do About It

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Pes planus, otherwise known as flat foot syndrome, is a difficult condition that can be difficult to cope with among those afflicted. When the ligaments and tendons in a foot collapse and unfortunately are unable to contribute to their share of the load-bearing function of the foot, flat footed syndrome can be defined and diagnosed. This can be a real nuisance on the part of those afflicted, to say the least.

Usually, young children have flat feet, but as the foot grows and develops, a natural arch will arise. In those with flat feet, either these arches haven’t developed as it should have or they’ve failed due to an injury, obesity problem or other consideration that is unfortunate to experience. For some people, having flat feet doesn’t pose any other problem than strange stance and gait issues, but for some, it can lead to recurring pain that is difficult to contend with, and can be annoying to experience. It can also affect how comfortably these people are able to walk and maneuver around their environment.

If this is you, or you know someone afflicted with flat feet, consider utilizing or suggesting the following ways to mitigate the negative effects. If you believe that your child is experiencing flat footed syndrome, you might not have reason to worry. See your healthcare professional first and foremost before you take any affirmative action to fix an issue that might not exist.

Footwear

If you have flat feet, you need footwear that contributes to the normal way your foot arch is supposed to work. Normal is supportive, and this means that you might need to wear shoes with a more pronounced heel raise than other people, or maybe even asymmetrical shoes that allow for the nuance of your foot positioning to be best catered for. To understand what shoes work the best, you should check this article here, which can also help you understand and gain some insight into this condition.

Lose Weight

Losing weight has an innumerable amount of benefits, but if you are flat footed, it can be of massive benefit. Losing weight helps take off the load on your feet when moving, and this can help reduce the feelings of pain to a tenfold degree. It can also help your body provide much better blood flow to the affected areas, and this is a benefit in itself. Many obese people tend to mitigate the effects of their weight by walking with ankles turned out too far in front, and this can wreak havoc on your foot arches.

To lose the weight effectively, consider using a simple diet such as intermittent fasting, as well as getting at least 3 hours of exercise a week, at whatever challenging pace is normal for you. Remember, it doesn’t matter how slow you go, what matters is how consistent you are with the practice and diet considerations.

Of course, if you have flat feet as a result of your weight, it’s not advisable to begin a running routine. Search for the exercise that you’d feel most comfortable with performing multiple times a week, and switch it up if possible. Exercises like swimming, ground yoga, and some bodyweight exercises require very little stress be placed on your feet. Tailor your exercise regime around these necessities, and you’re sure to find yourself feeling better about your situation in no time at all.

However, before you begin any form of new stress-adaptive training or nutrition plan when obese, you must ALWAYS consult your medical professional. This is a great guiding principle no matter how many articles like this you read and want to take advice from.

Podiatrist

A podiatrist is a specialist foot doctor that can help you overcome all manner of foot difficulties relating to stress, exercise, and most importantly, overcoming the issues of flat foot syndrome. Here they can provide you with X-Rays, potential physical therapy as well as simply care techniques such as ice baths or recommending foot sports massages.

In the worst possible case, they may even suggest you undergo surgery via an orthopedic surgeon and will be able to refer you with their medical authority to the best places in which to undergo this. This can help sort out any underlying issues that might have caused the foot issues, but you shouldn’t expect the surgery to completely reconstruct your foot arches.

Be sure to take care of all of these considerations, and you’re likely to overcome the issue of flat-foot syndrome, or at least mitigate its effects.

 

 

Seven Beauty Products To Add To Your Beauty Bucket List

Some people will have swimming with dolphins or bungee jumping on their bucket list of things to do. But for any beauty lover, their bucket list will look rather different and probably safer (as well as being quite a bit less adrenaline filled). A good bucket list nonetheless. Any beauty queen that you know will be on the lookout for new products all the time so that they can take their beauty expertise to the next level. So if you’re a wannabe beauty guru, then there are some items that you need to try before the year is out. Here are just a few of them. I’d love to know what else you would like to add to the list!

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Lip Plumpers

 

There are many brands out there that are selling lip plumper balms or lipsticks at the moment, so it was hard to just choose one. However, whatever brand you choose, they are one of the products of the moment. It seems like many of us are taking a step away from anything cosmetic surgery related and want to get the same look in a more natural way. Which is one of the ways to explain why they are taking the beauty world by storm. Being able to get fuller looking lips by just changing your lipstick? Where do I sign up? If you want to read more about lip plumping products, then it could be worth looking at the Idol Lips website. Is this something that you think you’d like to try? If you already have, then let me know in the comments.

Kat Von D Alchemist Holographic Palette

If you are looking for a stunning palette for your makeup collection, then look no further than the beautiful Kat Von D palette. To start with, the palette itself is really stunning. It is triangular shaped so looks pretty. Then you flip it open, and the four shades in there are, as the name describes, shiny and iridescent. They are almost three dimensional if that even makes any sense? You can use the palette for more than just your eyes, though. It could work as a highlighter on your cheekbones, as well as over lip balm and lipsticks. You could even dab one of the shades along your collarbone to really emphasise it. The possibilities are pretty endless.

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Kérastase Aura Botanica Bain Micellaire & Soin Fundamental

If you like your beauty products to be on more of the natural side of things, then Kérastase have come up with a winning formula for you. These products are both over 95% natural and free from any nasties like parabens and preservatives. You’d think that the price would indicate that, but they are pretty competitive, as far as branded luxury shampoos go. Many people think that natural products mean that they aren’t going to be very good. But this has some really good reviews, as far as lathering up and keeping your hair looking smooth and hydrated. So good for your hair, your health and the environment? Winning.

Becca First Light Priming Filter

Becca has had some great products to date, especially in the dewy and glowing skin department. But their new primer is just amazing. It might look a little shocking, as it is purple in the jar. However, don’t panic, it goes sheer onto your skin. It really evens out skin and brightens your skin. The dewy and glowing look can finally be achieved. I could go as far as to say that you can get away with only wearing this, rather than more makeup. But if you choose to wear makeup on top of it, then as it is a primer, it will help the rest of the makeup to stay in place and prolong the fresh look of it.

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By Terry Baume De Rose 

Though this skin cream is on the pricey side of things, at around $90 a pot, it could be worth it for any beauty lover looking to get some seriously good looking skin. It has a rose scent that isn’t overpowering, that leaves your skin feeling fresh and smelling good. It also comes in a pretty pink color, so it would work well as a pretty gift for someone else. But even if you just want to use it for yourself, it will help you to have a healthy complexion that shines and looks hydrated. It leaves your skin feeling fresh and amazing. Why not give it a try?

Charlotte Tilbury Instant Magic Facial Dry Sheet Mask 

It seems like Charlotte Tilbury can do no wrong. She has done it again with this magical facial dry sheet mask. The sheet, as the name says, is dry. You massage your face after putting it on and then the ingredients are released. The great thing about them is that it can be reused around three times. So it makes it much more value for money than other face masks that you might find. So if you want hydration, brightness, and smoothness on your skin, then this is the thing for you. At around $20, it is a bargain!

Cutex BB Nail Concealer

Not all beauty products are going to be about your face or hair. Our nails need some love, right? But from time to time, they can be quite dry and damaged, can’t they? You want to leave them bare, but it can be so tempting to just cover them up and keep on painting them. So a BB cream is a great solution to that kind of dry nail problem. BB creams are not just for your face; you can get ones for your nails. The nude tint of the cream will make your nails look healthy, as well as hydrating them at the same time. And for just under $7, it is a great addition to your beauty arsenal. You can put off your next manicure appointment for a couple of weeks longer.

Have you ever tried any of these products? It would be great to hear what you think.

 

The Hidden Health Benefits To Tea

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Although water is the most widely-consumed drink in the world, tea follows at a close second. It is a beverage that has been drank for thousands of years, with at least 158 million Americans getting a taste of it every single day – and in a number of forms. There are fruit teas, green teas, breakfast teas, sleeping teas; if you can think of a type that should be up there, it’s probably already been covered. But what’s all the fuss about? Why should we be incorporating it into our diet, and what can it do for us?

It’s Good For Your Heart

 Not only is it delicious in your favourite form, but a good cup of tea can also be brilliant at preventing buildup of cholesterol in the arteries. There will need to be diet changes made if you want to fully lower your cholesterol levels; you can’t just rely on one cup of tea to completely sort you out. Not only this, but introducing a good amount of tea into your diet can help reduce the chance of a heart attack quite dramatically. The temperature that you drink your tea can also help get your heart beating at a sound pace in the morning; a hot cup of the good stuff out of the best teapot available to you will get you set on the right track. Don’t worry if you’re not into warm drinks; this is a beverage that can be consumed cold as well.

It Helps Your With Exercise

This is more green tea than anything else. Your muscle endurance heightens once you have consumed this antioxidant. It helps your body to burn the fat that you already have, using it as fuel for your workout. While your body already does this, the boost that it gets from green tea – as well as the increase of the workload and what is happening – quickens the process and may help you to lose weight in the long run. There are many different types of tea which will help you to reach your target weight, so don’t worry if you don’t like the current one that you’re trying – there are thousands more for you to take your pick from.

It’s Great For The Brain 

Despite the caffeine that lurks within, tea is actually one of the most hydrating drinks that you can have. It’s not a diuretic, as many would lead you to believe, and helps you to retain water within the body. This is great news for your brain. Your brain needs fluids in order to help you focus and concentrate on the tasks at hand, and so tea is a brilliant remedy for this. Not only that, but there are degenerative conditions to do with the function of your brain such as Dementia and Alzheimer’s Disease which a cup of tea a day is cited to be able to help prevent. Start introducing it into your diet and see if you can feel any benefits to it all.

Atlanta Healthcare’s Air Visual Node- Check the quality of air around you!

Atlanta Healthcare, pioneers in bringing out measures and products to control the ever increasing menace of Air Pollution brought out yet another noteworthy product, the AirVisual NODE to help you monitor the quality of Air around you.

The NODE is a portable air quality monitor that identifies the invisible airborne threats that are posing as grave health hazards.
The NODE keeps us informed about the particulate matter (PM) ,the carbon dioxide ( CO2) levels and Temperature and Humidity on a 5″screen and going as per current scenario via your Smartphone.
The Node is something that gives you instant real time PM,CO2, readings aloong with air quality forecasts.
It provides you with air quality insights and phone alerts too from over an existing network of 8000+ monitors keeping track  of pollution sources and helping you monitor air quality at all levels and through all formats like WiFi ,Internet websites with easy integration.
The Node has a over 5 years internal measurement data logging capacity.
It’s a perfect solution to identifying Air Quality at your home n more so at workplaces and subsequently finding a solution to improve the Air Quality.

System specifications

Atlanta Healthcare AirVisual Air Quality solution complies with the following specifications:

  1. Measures PM2.5, CO2, Temperature, Humidity
  2. Monitor has a screen that shows indoor air quality compared to outdoor
  3. Wi-Fi connectivity with enhanced sensitivity to capture remote Wi-Fi signal
  4. USB charging
  5. Battery that ensures continuous measurements even during temporary power cut (24/7 results). In case of a long power cut, the sensor automatically boots up when the electricity is back, without human intervention
  6. Web-based central reporting of the building’s air quality in real-time
  7. Measurements time intervals are configurable
  8. Air quality data is accessible in real-time from the user-friendly dashboard
  9. System supports automatic alerts based on customized rules
  10. All historical data can be downloaded in CSV format from the web browser
  11. Possibility to monitors all the Nodes inside the AirVisual mobile application
  12. Notifications for iOS device when AQI threshold are reached
  13. The device has over 5 years’ internal measurement data logging capacity
  14. The sensor functions with or without an internet connection
  15. The sensor meets EC directives (CE certification) and FCC requirements
  16. Widgets can be installed on intranet and internet website with easy integration
  17. Widgets are fully configurable to match specific requirements
  18. Widgets can be integrated in digital signage (TV screen, picture frames) across the organization

 

Benefits

  • By controlling indoor air quality, you run air purifiers only when needed, extend your air filter’s life and save costs on replacement
  • Identify air pollution leakage from outdoors in real-time
  • Differentiate your work place by advertising good air quality backed up by data
  • Improve productivity and morale in your work place
  • Ensure the health of those under your responsibility and prevent potential law suits
  • Share and promote the air quality within your own website (intranet or internet) and on digital signage screens in your office.
In today’s world of ever increasing truth of worsening Air Quality the Node is a really welcome product in helping solve this humongous problem in the world.
Slightly steeply priced for an individual but perfect for business establishments.
A great step towards a really much needed Air Quality improvement. A really commendable effort.
The product is available at Amazon and Atlanta Healthcare’s Website for Rs 18990, a small investment for your healthy life.