Category: Health & Fitness

Immunity and Sore Throat Issues Sorted With KOFOL!

Monsoon season is home to infections, especially cold and cough. If not treated for, this cold and cough continues through the winter and becomes even worse. But did you know, that these seemingly small time infections also impact one’s immunity in a big way.

How To Stick To Your Exercise Routine

You may have the desire to want to work out and get fit but you might also not be good about sticking with what you set out to do. In this case, it may be useful to review ideas and tips for ensuring you continue to exercise even when you’re feeling defeated or uninterested.

4 Winning Self-Care Tips for a Healthier Life

When you neglect your body’s physical, emotional and psychological needs, you may not live your best life because of problems such as mental illness, diabetes, and blood pressure that plague your existence.

Don’t Let Dental Anxiety Get In The Way Of A Healthy Smile!

To keep our teeth in tip-top condition, regular visits to the dentist are vital. However, some of us have had a bad experience in the past, and this can make us avoid the dentist getting in the way of keeping up our oral health! The good news is some tactics can significantly reduce dental anxiety. Keep reading to find out what they are.

Starting a New Workout Regime: How to Get It Right

You might start a new exercise regime for a number of reasons. Maybe you don’t exercise regularly and you want to start being more active. Or perhaps you do work out but you want to try something new. You could even be working toward a big goal, such as running a marathon. Whatever your reasons for starting a new routine, you need to be able to ease yourself into it to get started on the right foot. It’s not always easy to start doing something new, especially if it’s an activity that you have never done before and not just a slight change in what you usually do. If you want to get it right from the start, take a look at these tips to help you begin.

7 Simple and Effective Exercises That Will Help You Lose Belly Fat

The belly is one of the main parts that your body uses to deposit fat when one does not put any effort into getting rid of unnecessary fat. It is effortless to gain belly fat, but at the same time, it can be quite a task to reduce it. Belly fat is very prominent, which makes the slightest fluctuations very noticeable. Cutting back on unnecessary complex carbohydrates and focusing on belly fat reduction exercises are the main steps you need to take to keep your belly toned.

Menstrual Cups v/s Sanitary Pads? Why You Need To Make A Switch To Sirona Menstrual Cup Now!

Do you know it takes approx 800 years for a single sanitary napkin to decompose.? On an average a woman contributes anywhere between 125 to 150 kgs of menstrual waste during her period years. So imagine the kind of harm we cause to the environment unknowingly. On the other hand, a menstrual cup is reusable and one can keep using it for up to 10 years.

3 Things You Didn’t Know About Your Body

Every day is an opportunity to know more about your body. The human body is a complex makeup of muscles, bones, organs, nerves, etc., and each part plays a specific role in maintaining your well-being. However, there are some peculiar occurrences that you didn’t know can have an impact on how you feel or look. For example, have you considered why your blood makes up 8% of your total body weight? Or better yet, why does the human nose detect one trillion different smells? Learn more about other things you didn’t know about your body.

Home Gym vs. a Gym: Which One Works Best?

Are you trying to decide where to work out? Or do you have fitness goals that you’re simply unsure if you should do it alone or not? Whatever your puzzle may be, one thing is for sure – you have fitness and health goals to achieve. With that in mind, where you choose to achieve your fitness goals is just as essential as your choice of diet. So, by the end of this article, you’ll have all the pros and cons of a home gym and a gym membership to help you make the best choice.

5 ways to lose excess hip fat at home!

The lockdown has left a lot of us with bulging bellies and heavy hips. Blame that on sitting at home, binge eating, sleeping disorders etc. but whatever may be the reason, we have to admit that losing all this fat is not that easy. The excess fat on hips is usually even tougher to get rid of.