Tag: Health & Fitness

What To Do When You Pull A Muscle?

Pulling a muscle is one of the most common injuries you can suffer while exercising. It usually happens when you push yourself too hard, and your muscle overstretches. This can also be referred to as a muscle strain – or even a muscle tear in extreme circumstances. With a pulled muscle, you’re in a fair bit of pain and are unable to do certain activities that require the use of your muscle.

Top Health Benefits of Playing Badminton!

Badminton has been one sport that I have been fond of since my childhood days. Still, remember when we didn’t have TV or mobile phones to keep us busy, we indulged in a lot of playing. After school and study hours, we looked forward to going out in the playgrounds or even streets to play badminton with friends.

Four Signs You Need To Go To The Dentist

When it comes to your health, your teeth are an area of your body that you certainly want to look after. If you’re not careful, it can end up being problematic for you if you’re dismissing your teeth’s health and letting them gradually get worse. Here are four signs that you need to go to a dentist.

Finding Motivation To Exercise When You Have Busy Family Life

We all know that it’s important to exercise, but when you have a busy family life, it’s hard to find the motivation sometimes. When you are already exhausted, exercise is the last thing on your mind and it’s tough to stick to a good routine. But if you want to stay healthy, you need to find ways to boost your motivation and get into the habit of exercising on a regular basis. These are some of the best ways to motivate yourself to exercise.

You May Need Professional Help to Overcome Your Opiate Addiction

Opiate addiction has reached epidemic proportions in the United States and its deadly effects make this an especially tragic problem. Every day, there are 115 deaths attributed to opiate overdoses in this country and that number continues to rise. In 2016, Florida reported 2,798 deaths resulting from opiate-related overdoses. Put in other terms, there were 14.4 deaths per 100,000 people in Florida, while the rate for opiate overdose deaths across the country is at 13.3 deaths per 100,000. This indicates that opiate addiction is more widespread in Florida than in most other states in the U.S.

The reason that there are so many opiate-related deaths nationwide and in Florida is that these types of drugs are especially powerful. Even when addicts realize they need to get clean, they often find that they’re physically unable to quit by themselves. When they try, their cravings cause a severe relapse that puts the individual in danger of a fatal overdose. This is why addicts are urged to reach out to an opiate rehab center in Florida, when they’re ready to quit.

When you enter a rehab facility, your first step will be to get clean and you’ll receive the help you need through a medical detox. By using prescribed drugs to gradually wean you away from your opiate addiction, you’ll be better able to handle your cravings as well as the intense withdrawal symptoms you would otherwise experience. These symptoms can include any of the following:

  • Depression or anxiety
  • Muscle cramps
  • Nausea, which may be accompanied by vomiting
  • Agitation
  • Mood swings

Once you’re clean and no longer depend on medication to help you control your cravings, you can move forward. The next phase of your treatment will involve structured schedules designed to keep you occupied, while also helping you confront your addiction. You’ll attend one on one therapy sessions with a counselor to help you identify the triggers that led to your drug addiction. These sessions will give you an opportunity to discuss anything that’s troubling you, so you can identify areas of your life that need improvement.

You’ll also participate in group peer support meetings, which will cover a variety of topics. Together, you will discuss how to spot the signs of opiate addiction in others and how to help those in need. Additionally, you’ll have the opportunity to mentor those who are newer to the program or you’ll be able to meet the mentor you may need. The goal of group support meetings is to help you build a supportive network of sober-minded people, so you won’t drift back into destructive practices.

Your family members may also be asked to participate in your recovery on their visits with you. This will give you an opportunity to mend relationships and build a strong support system outside of the treatment center. Once you leave the facility, you’ll be able to rely on your family for the support you’ll need to move forward with your recovery. Building a strong network inside and outside the facility will increase your chances of continuing your recovery over time.

An opiate addiction treatment program isn’t just about counseling, though that is a big part of any successful program. You’ll also be able to participate in activities that teach you new ways of living healthy. Your physical and mental health will be benefited by learning meditation, yoga, and other relaxation techniques. These activities work to reduce the stress that plays a big role in the relapses that derail some recovering addicts.

You’ll also have an opportunity to take up physical activities and learn about healthy eating habits. By taking a more holistic approach to your life, you’ll be more focused on healthy habits and that will reduce your risk of a relapse. While these practices aren’t required in your rehab program, they do help many recovering addicts in learning to better cope with stress.

By the time you graduate from your recovery program, you’ll be better equipped to deal with the triggers that caused your addiction. You’ll have learned useful coping skills that will help you resist the urge of using again and you’ll be ready to start a new chapter in your life. This is an opportunity to chase dreams that your addiction caused you to forget or you may find that you have new interests. Either way, this is an opportunity for you to start your life fresh, clean, and healthier.

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Self Care Tips We Forget About

Self-care is a big thing in the modern world, considering how much stress and tension is going around, and how the news rarely has good things to say to us. Because of this, more and more people are having to take a step back to recollect themselves, which is quite a healthy thing to do, when you actually know how to.

 

Self-care can be done in many different ways, and it’s something everyone has their own opinions on. But sometimes we can forget what activities are truly relaxing, or we can forget how much time we should truly dedicate to taking care of ourselves. And honestly? We could all do with a reintroduction on what we should do for ourselves! So here’s a couple of ideas to hopefully inspire you.

Even just taking a few deep breaths can relax you in moments. (Source)

 

You’re Allowed to Live in the Moment

 

A lot of people hear the term ‘mindfulness’ and immediately turn up their nose; it’s something quite a few don’t put stock in or don’t let themselves properly try or enjoy, and as a result, they can miss out on a lot of benefits. So if you’re trying to give yourself a break from very serious things like negotiating with debt collectors or dealing with the loss of a beloved pet, be sure to let yourself breathe and feel in the moment.

 

It really can knock the stress and tension of life away, and let you feel like nothing exists outside of this little bubble you’ve created for yourself. And that’s something that could work for everyone – if you live a fast-paced, high demanding job, or you haven’t had any free time this week and next week is shaping up to be the same way, use this as your sign to try out some mindfulness techniques.

 

There Are Good Things in the World

 

And you can and should indulge in them! If what other people think means a lot to you, now’s your chance to shed their influence in a little way that still matters! So no matter what a critic said about a recent movie, or what your friends think of that reality TV show you like to binge on – if you enjoy something in media, no matter how ‘trash’ it seems to other people, you’re allowed to indulge in it.

 

Never let yourself feel guilty for having fun in harmless ways like this. As humans, we like to think of ourselves as people of the world, who are very cultured and intelligent, and we trick ourselves into turning away from harmless pursuits we can very much enjoy. Don’t let yourself fall into this kind of trap!

 

Self-care is something we take for granted, or we push aside as a silly thing that won’t do anything real for us. But it can do a lot for both your mind and body, so be sure to give it a try if you’ve had a bad day. 

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5 Success Tips for Your First HCG Diet Program

Losing weight can be difficult if you don’t love dieting all that much and are not habitual of vigorous exercise. Both eating a well-balanced diet and exercising regularly are essential for gradual and sustainable weight loss. Unfortunately, most people give up on a healthy lifestyle too fast and too soon, way before it can become a habit.

A key reason for this is the lack of information on how a particular diet program really works and what it would take to keep going until you reach your goal weight. Once you understand the fundamental principles of a diet plan and the supporting physical activity, it will be easier to maintain the rigor and complete your weight-loss program successfully.

HCG Diet, a popular diet program followed by millions, is a special weight-loss regime that helps in rapid weight loss, provided you follow the guidelines related to food, exercise, and lifestyle.

HCG diet has three phases, each of which plays an important role in helping you lose fat and maintain the weight when the program is over. Each phase has a comprehensive diet plan with detailed meal plans that list the ingredients, cooking methods as well as seasoning suggestions. Here is a quick overview of all three.

HCG Diet Phase 1: the Loading Phase

This two-day phase marks the beginning of your HCG diet. It is called the loading phase as during this time you are expected to eat copious amounts of food, including fattening foods such as cakes, cookies, sodas and ice cream. You eat all you want, to your heart’s content, and prepare yourself for the next few weeks of the controlled diet.

Inevitably, some people feel they have gained weight once the loading period is over. But that is normal. The purpose of this deliberate overeating is to satiate your cravings for sweet and fatty foods and energize your body systems for the upcoming low-calorie diet.

HCG Diet Phase 2: the Burning Phase

The third day of your HCG diet plan is the day you get into weight-loss mode. A diet of no more than 500/800/1200 calories per day is prescribed, along with daily intake of HCG drops. The burning or weight-loss phase lasts between three and six weeks based on an individual’s weight-loss needs. It, however, should not exceed six weeks.

As you stick with a controlled diet and follow the instructions regarding food types, portion size, foods to avoid exercise and sleep, you will experience gradual weight loss along with visible changes in your waist size and other body stats.

HCG Diet Phase 3: the Maintenance Phase

As the name indicates, the maintenance phase is where you learn to maintain your hard-earned weight loss and steer clear of falling into a cycle of rapid weight gain after successfully completing the burning phase.

There are strict guidelines for this last phase as well, such as avoiding sugar and carbs and learning to eat a normal diet of 1,500 calories a day. The maintenance phase is crucial as it helps your body systems to stabilize after the grueling burning phase. As your body gets accustomed to your new weight and eating habits, you will feel renewed, rejuvenated and energized.

If you’re planning to go on HCG diet, the following five tips will help you make the most of your experience.

Brace your body and mind

Preparing yourself physically and mentally is essential for the success of any diet program. The more committed you are to the plan, the higher the chances of your success. However, commitment alone will not get you there. Before you go on any diet program, it is important to understand what it can do for you and what could be the repercussions of not following the rules of the said plan.

This will help you prepare yourself for the various ups and downs and keep you sane while you chase your fitness goals.

Don’t starve yourself

Starving only leads to overeating. While 500 calories a day may sound too less to satiate your appetite, the HCG diet program comes with plenty of information to help you choose the right foods that align with such a low-calorie diet.

By choosing to eat low-cal foods that will make you feel full, you will be able to stick to the diet plan day on day. To save yourself from starving while you prepare your meals, don’t wait until you’re hungry and make something well in advance to avoid falling for the pack of chips that you’ve stashed away out of sight.

For once, be strict with yourself

The HCG diet has certain do’s and don’ts, which not everyone is able to follow. As said previously, this HCG regimen demands a lot out of you and only those who follow the guidelines are able to experience substantial weight loss.

To avoid going off track out of frustration, educate yourself by finding out more about HCG-friendly foods and prepare a list of your personal favorites. Stock up on these goodies well in advance so that you always have the raw ingredients to cook up a meal. And, most importantly, don’t allow yourself to cheat.

Make friends with water

The best thing about water is that it can make you feel full minus any calories. Water is a zero-calorie drink, and in fact, the HCG diet calls for drinking plenty of water every day. This will keep your body hydrated and your stomach feeling full.

For more information on the HCG weight-loss program, do check out https://hcgdiet.com/, a leading and trusted resource for credible information regarding the HCG diet.

Take up supporting activities

While most of the advice on HCG diet revolves around food, the importance of your lifestyle during the three phases is often ignored. There is plenty you can do to keep yourself calm and motivated through the program. For instance, explore meditation and yoga to ward off feelings of anxiety. Go cycling or running or hang out with a friend who is trying to lose weight to keep your mind off food.

 

 

 

 

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Understanding parasites and the importance of cleansing

Parasites are present inside the human body and a parasite cleanse is a dietary supplement regimen which helps the body detoxify and get rid of the parasitic infections. The purpose of the cleanse is to achieve the results without any prescription medications or drugs. There is an effective way to treat a parasitic infection and although it might seem difficult initially, it is the best way for the long term.

 

What are parasites?

 

The organisms which infect the body of a living being and lives of their hosts are known as parasites. There are some parasites which create no symptoms in their hosts and there are many others which can lead to severe illness. Infections occur when the parasites grow, reproduce and then invade the organs which make you ill.

 

Symptoms

 

Most parasites come from the consumption of food and water which is contaminated. Additionally, when you travel abroad, you expose yourself to tropical parasites. Based on the type of parasites you have and the way it affects your body, there are certain symptoms which include stomach pain, nausea, stomach cramps, weight loss, vomiting, dehydration, gas, fever, constipation, diarrhea, upset stomach, itching, swollen lymph nodes, flu like symptoms, aches and pains, redness and irritation.

 

Diagnosis

An infection is typically diagnosed by a stool sample and the doctor may ask for the sample more than once before you test positive for the same.

 

Treatment

Depending on the type of infection you have, you can decide how you want to treat it. Some infections tend to disappear on their own if you eat healthily and maintain a balanced diet. In cases when it does not go away on its own, the doctor might prescribe oral medication which is effective and has worked well in the past. Many also choose natural remedies to cleanse their body off the parasites instead of undergoing medication or treatments.

 

Home remedies for a parasite cleanse

It is highly recommended for everyone to go for a parasite cleanse at least once in a year. There are a lot of natural health practitioners who recommend cleansing the human parasite infections with various herbal supplements like barberry, anise, clove oil, black walnut berberine, goldthread, curled mint, goldenseal, propolis, oregon grape, grapefruit seed extract, oregano oil, and wormwood.

 

There are plant-derived, natural medicines that claim to cleanse the parasites from your body including the liver, intestines and other parts of the digestive tract. There are also homeopathic treatments available for the elimination of specific parasites from the body. You need to choose gentle herbs for your detox otherwise it could have a side effect on your body. Before you begin any supplemental detox program, you need to ask the doctor or the health practitioner about the same.

 

There are some herbal detox programs which last two weeks on and two weeks off. There are others which can last for up to one month. Hence, it is important that you contact your health practitioner regarding the duration of the supplements and how long should your program last. A lot of remedies interact with medications, hence, it is important to contact the doctor.

 

Parasite cleansing diet

In a parasite cleanse, it is very important to follow a balanced diet which is high in nutrients and is very low on refined sugars as well as processed foods. Fiber is important for your body and it will keep the bowel movement regular when you cleanse. Additionally, you need to have a nutrition rich diet in order to strengthen the immune system as the parasites will be flushed out of your body.

 

You can include pumpkin seeds, garlic, honey and papaya seeds in your diet because they are considered to be anti-parasitic food. A lot of health practitioners recommend a sugar-free and grain free diet. Many also recommend limiting the fruit intake so as to reduce the dietary sugars from the body. However, when you try to limit the intake of sugar, your body will crave for it and these are the common symptoms that you will notice once you start the cleansing program. The symptoms have a cure and are easy to handle. You should also avoid eating raw meat and seafood. If you are traveling, you need to ensure that you do not consume water that is not purified, do not consume ice and fruits that you cannot peal.

 

Side effects and their solutions

There are a number of side effects of a parasite cleanse and these include flu-like symptoms, headache, nausea, diarrhea, vomiting and stomach cramps. All supplements are not safe to take and they may interact with the current prescription medicines that you might be consuming. Some supplements also cause problems for pregnant women and children. Parasite cleansing could worsen the autoimmune symptoms or other chronic health conditions. Hence, the supplements should be avoided by those who are anemic. If you are constipated, you need to avoid the process of parasite cleanses. Get plenty of fiber in the diet before you begin taking the supplements and ensure that you are having regular bowel movements. In an intestinal cleanse, it is important to have a regular bowel movement because the parasites inside your intestine need to be removed over the course of the cleanse.

 

If you think you have a parasite infection, you need to consult the doctor for a testing and then start a cleanse program. Talk to the doctor about different options. You will be able to find the right parasite therapy under the doctor’s care and it will also help you fight the die off symptoms. You will be able to take the right precautions and cure the symptoms in an efficient manner. Lastly, you need to find out if you have parasites and what kind they are before you begin with a cleanse. When you gain information about the types of parasites and its impact on the human body, you will be able to cleanse your body in the right manner.

 

 

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4 Alternative Vegan Diets You Can Try

Adopting a vegan diet is one of the healthiest things you can ever do when it comes to looking out for your body. The over-consumption of meat and animal products has been linked to many serious and degenerative diseases, so regulating your daily consumption of such foodstuffs can certainly help in preventing those health conditions from compromising your health. Besides this, sticking with a vegan diet will also do wonders for you when it comes to helping you lose weight and feel much better overall.

However, for those of us who have grown up with having a large amount of meat in our daily diets, giving up meat entirely can prove to be very challenging, or even outright impossible. Thankfully, there are alternative vegan diets you can try out that can start you off on the healthy and virtuous path of complete and total veganism. Here are some of them.

Lacto-ovo Vegetarian

This is the most common type of diet that many aspiring vegans would adopt at the start of their zero-meat intake journey, often sticking with it for long periods of time until they either convert back to a carnivorous diet or graduate into full veganism. As its name suggests, the lacto-ovo vegetarian diet consists of a healthy amount of greens, dairy, and eggs. Meat is naturally left out of the equation.

But what about those who suffer from lactose intolerance, but still wish to pursue this particular vegan starter diet? We recommend you drink milked nuts as a dietary alternative—i.e. almond milk, peanut milk, and so on—instead of regular dairy. This way, you get just as much protein with the same creamy deliciousness, but without the added calories, cholesterol, and other potentially harmful stuff that comes with the regular consumption of animal-derived dairy products.

Other versions of this diet include Lacto vegetarian and Ovo vegetarian, which focuses on supplementing their vegetable diet with either milk or eggs respectively.

Pollotarian

If eggs and dairy products aren’t quite enough for you to subsist on alongside your leafy greens, then you might want to ratchet the difficulty factor for yourself down a few more notches and go with the pollotarian diet instead. This vegan alternative eating style forbids red meat of any kind, along with all types of seafood. Meat and other food products derived from poultry and fowl are allowed. Dairy is considered included in the diet as well, although some pollotarians choose to exclude such food sources.

As this diet forbids red meat along with seafood, it helps health-conscious dieters and foodie lovers slowly wean themselves off of meat products while still allowing them to partake on healthier and leaner meat choices. Of course, those who decide to go pollotarian should take heed to only cook their allowed meat products in healthy ways to fully enjoy the benefits of their diet.

Pescatarian

Somewhat the opposite of the pollotarian diet, going pescatarian means avoiding all meat except for aquatic sources, such as fish, mollusks, crustaceans, and other types of seafood. Dairy, like pollotarians, are also considered as an optional source of nutrition.

The pescatarian diet is a bit easier to handle than the other vegan diet alternatives, simply due to the fact that seafood consists of so many textures, flavors, and cuisine types. In contrast, the pollotarian only has one single type of meat to enjoy, and in a limited number of ways at that. Finally, the consumption of fatty types of seafood, such as tuna and mackerel, bestows a lot of important health benefits to the dieter.

Flexitarian

If you’re really finding it hard to commit to the vegan lifestyle but still want to give it an honest shot, then this alternative diet might be for you. The flexitarian dieter seeks to keep to a wholly plant-based diet while also enjoying the meat dish. How occasionally the meat comes up is completely up to the flexitarian, of course, but some choose to indulge once a week, or once a month.

Of all the vegan alternative diets, this may be the easiest to handle since the dieter is able to enjoy their favorite meat dish while still increasing their vegetable intake by a considerably high amount. However, the fact that there is no limit to the type of meat allowed in their indulgent periods means that they are still being exposed to the potential health consequences of meat consumption. The frequency of their “meat breaks” may also have a detrimental effect on the health benefits of their majorly plant-based diet.

Conclusion

Adopting a wholly plant-based diet can really improve your health as well as the quality of life you’re enjoying. However, you don’t have to go cold turkey right away when it comes to eating meat. By taking up these alternative vegan diets, you can slowly ease yourself into this healthier and more rewarding lifestyle.

 

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