Tag: Healthy Lifestyle

3 Trials You’ll Face Improving Your Health

It’s common for people to think that getting fit or healthy is easy. This isn’t the case. Celebrities may make it seem easy and there are certainly plenty of guides which suggest you can improve your health overnight. But there are lots of problems which can get in your way. Here are some examples of the issues that you might need to address on the road to improving your health and fitness.

Can eCommerce And Healthcare Work Together?

Healthcare is a hot button issue in pretty much any country you could name. Indeed, if you listen for long enough to a discussion on healthcare, you’ll hear one person say that “we” – meaning their country – should be doing it more like another named country, You can then go online and find people in that country talking about their healthcare and its own drawbacks, and pointing to how it is done better elsewhere. The bottom line is, healthcare is an issue that concerns people. They fear that they will lose theirs, or believe that they should have more choice, or any other of a number of healthcare-related worries.

5 Medical Appointments You Should Be Making

Everyone has their own health concerns that pop up and go away from time to time, and it can be hard to know if you should be checking in with a professional over them. Unless you know what the problem is, you can’t know whether it’s dangerous or not – however, some people don’t have the time to check in with the doctor every time they have a false alarm or an ache that could be gone within a few days. That’s why you should instead make sure you’re going for check-ups every now and then – you’re not wasting time, and you’re ensuring your health is at its best.

How to Improve Your Health as You Get Older

As a person gets older, they will notice that there are some things they can’t do (or can’t do as well) nowadays compared to when they were in their youth. That’s because, as the body ages, it may not allow you to have the same strength or stamina as it once did.

How To Start The Day Right

Waking up in the morning is hard enough. No one likes to get out of bed, and when you have a busy day ahead, it can be even more difficult. But with these six tips for starting your day right, you’ll find yourself energized and ready to take on whatever life throws at you!

4 Winning Self-Care Tips for a Healthier Life

When you neglect your body’s physical, emotional and psychological needs, you may not live your best life because of problems such as mental illness, diabetes, and blood pressure that plague your existence.

In The New Year Manage Your Periods Better With Newly Launched Namyaa Period Care Kit!

All thanks for Pandemic, our lives have gone for a total toss. Nothing is same as before and we aren’t sure if things will ever go back to normal or not.
If you are a woman facing irregular periods since the lockdown days, you are not alone. Reports confirm that there has been a 25% increase in women visiting doctors with complaints connected to their periods. Irregular and heavy periods being the most common one.

Healthy Liver, 5 Tips To Keep A Check On It

A healthy liver is essential to our overall well being. Located in the right-hand side of the upper abdomen, above the stomach is our liver, shaped like a cone, darkish red-brown in colour and weighs about 3 pounds. The liver performs more than 500 vital functions and controls and regulates all chemicals in our body. It produces BILE, which carries waste and breaks down the fat during the process of digestion. It also breaks down glucose as glycogen for storage in the body and also produces some important proteins for blood plasma, regulates blood level of amino acids and clears the blood of any poisonous substances and drugs amongst other functions.

Top Health Benefits of Playing Badminton!

Badminton has been one sport that I have been fond of since my childhood days. Still, remember when we didn’t have TV or mobile phones to keep us busy, we indulged in a lot of playing. After school and study hours, we looked forward to going out in the playgrounds or even streets to play badminton with friends.

Things That Will Help You Have an Effective Workout Session

Exercising is one of the best ways you can attain total body fitness. We all have different aims when we work out. Some people do it with the primary goal of shedding off those extra pounds. There are those who do it to increase muscle mass. All of these will help you stay healthy. You will get rid of fat and other toxic substances that can cause illnesses in your body.