Author: Aditi Malhotra
Marketing & Social Media Consultant | Content Writer & Columnist | Events & Wedding Planner | Award Winning Home Chef | Home Baker | Artist | Photography Enthusiast

Using Jewellery to Create a Unique Layered Look in Your Outfit

Using Jewellery to Create a Unique Layered Look in Your Outfit

Posted on by Aditi Malhotra

Layering your jewellery can help create a unique look that completes your outfit. Whether you’re attending a wedding, visiting friends or hitting up the club, a unique layered jewellery look will turn heads and grab attention. If you want to show off your fashion sense, then here are a few ways to layer your jewellery.

 

Personalise with unique jewellery pieces

 

If you want to add some personalization to your outfit, then consider using pieces that are more expressive. For instance, a pendant with your name or initials on it can be a great way to add personalization. Similarly, a ring from your favourite TV show can add a geeky touch to your outfit.

 

Silver creates a more neutral look

 

Gold jewellery can be difficult to use because it’s a much bolder colour. If you’re going for a neutral look then consider using silver instead to help add neutral tones to your outfit that doesn’t stand out too much.

 

Go for a simple and minimalist look

 

Don’t want to stand out? Consider using minimalistic jewellery pieces such as simple chains, studs and rings that have no pendants or designs on them.

 

Huge necklaces pair well with smaller ones

 

If you’re looking for a great way to stand out with your jewellery, then consider mixing large chains with smaller ones to make them both stand out. Gold chains also work wonders for creating a fashion statement, so take a look at this helpful infographic that shows several varieties of gold chain that you can mix.


Design from www.frostnyc.com

The Tooth Of The Matter: Top 5 Reasons Why People Hate Going To The Dentist

Posted on by Aditi Malhotra

Possibly not your favourite place to be of an afternoon!   (source)

Hands up who loves their dentist? Anyone? Nobody? Oh sorry, there’s one lady at the back, but she doesn’t count. She’s married to him! Let’s be honest, not many of us love our dentists. It’s not their fault. They are only doing their jobs, after all, so let’s hope they don’t take it personally when you say you hate them. We’re sure you don’t really mean it. It’s probably the experience you don’t enjoy, and not the actual dentist themselves.

Here are the top five reasons why people hate visiting the dentist.

  1. The pain. From the ‘needle of doom’ to the ‘drill of all fear’ ©, we don’t want to face the pain the dentist can cause us. The fact that you haven’t kept your teeth in tip-top condition is another matter. Remember when your dentist told you to floss regularly? You will when you return to the dentist with an agonising toothache.

    2. The invasiveness. You lie back in the seat, open your mouth, and let the dentist prod and poke away with wild abandon. It’s as if they are looking into your very soul while you’re letting them explore your mouth as if they were on a caving expedition. If you value your personal space in any way, a visit to the dentist is sure to annoy you.

    3. The assault on your senses. Why is it dentists all smell the same? It could be the smell of fear from the other patients in the waiting room, but it’s also that weird chemical smell that pervades the room. In case you were wondering, the answer is right here. Then there are the sounds. The sound of the drill growling in the dentist’s chamber, and the foreboding sounds of the dental nurse’s footsteps coming towards you. “It’s your turn for the chair,” she says, with imagined glee. And of course the taste. From the metallic flavour of the dentist’s instruments to that weird green mouth rinse you are told to swill, your senses are being assaulted at every turn.

    4. The expense. It’s not only your mouth being stretched open; it’s your bank balance too. Dentists can be expensive, but let’s be honest, you wouldn’t be feeling the pinch if you had bothered to go for those check-ups earlier in the year. You really do need to book an appointment! Your dentist will sort out any problems before they get worse, and more expensive, down the line!

    5. The lecture. You know you haven’t looked after your teeth, so you don’t need the dentist to drone on longer than his drill. “Oh dear, look who hasn’t been brushing their teeth,” they say. “Didn’t we tell you to floss?” “Have you looked in the mirror recently?” You can only hang your head in shame and pray that the lecture and the whole hellish experience will be over soon.

And yet…

You couldn’t live without them. When you need help, they are always there to ease your pain. In fact, some of your hate may only be based on childhood experiences. Dentists have moved on a lot since you last visited them twenty years ago, and decent practitioners such as Armstrong & Eshleman, P.A. have the accreditation and technology to prove their worth. So, no matter how much hate you have inside, ask yourself two questions. Are you overreacting? They may not be as bad as you imagine. And then… Why didn’t I take better care of my teeth? You won’t need to visit as often if you cut down on all your tooth decaying habits. Food for thought? Yes, but not of the sugary kind! Thanks for reading.

Osteoporosis: Understanding The Bear Bones Of This Condition

Posted on by Aditi Malhotra

Many people have heard the term osteoporosis, but do they really understand what it means, and the effect it can have on their health? Probably not, and that is why my post below outlines the basics of the condition, as well as what can be done to prevent and alleviate it. Keep reading to find out more.

What it osteoporosis?

Osteoporosis is a bone condition. It occurs when the structure of our bones lose density. Something that means the spaces within the bone structure get larger and the actual fibers of bone get smaller. This is often described as them being porous.

 

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Unfortunately, the symptoms of osteoporosis are often not detectable until the damage has been done. This is because it is a largely silent and gradual disease, and only when it reaches an advanced stage where breaks and fractures become much more likely does it start to be noticeable. That is why it is often associated with older people. Obviously, bone breakage is painful and can be debilitating, meaning it’s something that is best to avoid if at all possible. Especially if it is frequently occurring, as can present with this condition.

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Over time osteoporosis can cause major problems in any of the bones in the body, and especially the spine. This is because individual vertebrae can fracture, something that is known as kyphoscoliosis. This causes pain and a hunched over appearance that makes mobility very difficult.

What causes it

Believe it or not, our bones are not static elements of our body. In fact, old bone is reabsorbed into our system throughout our lives, and new bone is created. However, if there is a disruption or imbalance in this process, it can lead to osteoporosis because not enough new bone is created to support the body.

This imbalance is more common in people with a calcium deficiency as this is an essential nutrient to help develop bone growth. It is also common in women because hormonal changes after the menopause cause a rapid loss of bone density which is often never completely balances out, causing them to more at risk of this disease.

Treatment and prevention

Obviously, if you have developed, or been identified as being at risk of osteoporosis, your doctor will advise you on the best course of treatment to stay well.

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However, there are some things that you can do that will minimise your risk of suffering from this condition in the first place. Ths includes using supplements, calcium in particular, as this can help to increase bone density.

Although some folks do have concerns about the safety of putting nutrients into their body in such high quantities. That is where consulting with your doctors and doing your research comes in as you can find out more about this in the AlgaeCal safety study on Pubmed. There you will find all the facts you will need to help you decide whether calcium is the right supplement to help you in your quest to prevent osteoporosis.

Takeaway: So in summary osteoporosis is a condition where the bones aren’t dense enough. It’s caused by a lack of calcium and an imbalance in bone production and reabsorption. Also in addition to medical treatments, calcium supplements may be helpful in preventing this condition.

 

 

 

 

 

Keeping Your Elderly Relatives Feeling Young At Heart

Posted on by Aditi Malhotra

Your parents and grandparents (and even great-grandparents for those lucky enough) will have contributed to who you are today, and will have sacrificed things throughout their life to ensure that you were looked after. Often, our elderly relatives are very special members of a family, and everyone gains a lot of knowledge, advice, and wisdom from them over the years. However, like everyone, the aging process can take it’s toll on people physically, even if they are still sharp and sound of mind. Nobody enjoys getting older, especially when they cannot do all the things that they used to, and end up missing what they enjoyed so much.

Therefore, it’s vital that you do all you can to keep the older family members feeling as young and free as possible. You can assist them in making them feel happy and ensuring their life is fulfilled whenever possible. Looking after the health and wellbeing of your loved ones will ensure that they’re able to remain active and as witty as always. The following are some ideas, tips, and inspiration for those who want to keep their elderly relatives feeling young at heart for the years ahead so that they continue spending enjoyable and quality time with them.

Image source: https://www.pexels.com/photo/old-photos-in-the-wooden-box-5842/

Make Time

Making an effort to pick up the phone and calling your loved one could turn their day around from a lonely and boring one to a happy and cheery one in a matter of minutes. Just knowing that they’re worth your time and efforts will lift a person’s mood and give them the boost they need to get through the rest of the day or week ahead. It’s worth encouraging other family members to do the same, and better yet; go and visit your elderly loved ones in person, as a group or individually. You can reminisce together, and they’ll be able to laugh and enjoy the conversation and contact, keeping them feeling young and alert.

Get Help

When your elderly relatives are unable to do certain tasks due to health and mobility issues; it can be an upsetting time and make them feel low. Therefore, it’s worth looking into sites like https://seniorsforseniors.ca/services and finding a service that can help your loved one do all they desire to, but with a little added help, care, and assistance. Ensuring that your family member’s lifestyle is still of high quality is a great way to keep them smiling and young at heart.

Always Include

You might have to make allowances and adjustments; however, it’s important to include your elderly relatives in family get-togethers and trips. Being included will ensure they feel worthwhile and will have something to look forward to; their week may not be as busy as yours, so it’s always good to have a focus to prepare for and enjoy. Sites like https://myageingparent.com/life/keeping-busy/ideas-for-great-days-out/ are a great source of ideas, so check them out and start spending more time with your parents and grandparents; you won’t regret it.

 

 

 

 

 

 

 

 

 

 

The Injury Prevention Guide Everyone Needs To Read

Posted on by Aditi Malhotra

Injuries are a real pain, but they can easily be prevented. Follow the advice in this guide if you want to avoid all the silly injuries that can disrupt your health and fitness!

 

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Improve Muscle Flexibility

A lot of injuries occur when you’re doing something, and you pull a muscle. More often than not, this happens as your muscles are too tight and shortened. They’re already too tight, then you undergo some form of physical activity, and the muscles are put under too much strain and give out.

 

This is why you should always warm up before doing any exercise, so you loosen your muscles. But, you should also work on improving general flexibility. This will mean your muscles are more stretched out and aren’t constantly tight. Flexible people are less likely to suffer muscle pulls or strains because they keep theirs in a healthier condition. The great thing is, you can easily improve your flexibility and mobility with a simple routine every day. Do it in the morning, in the evening, or even split up throughout the day. Keep doing this, and you’ll see massive improvements over the course of a few months.

Work On Strengthening Your Bones

As well as flexibility, you need to work on strengthening your bones too. This is because there are many moments where an impact can cause an injury. For example, you could be playing a sport and get knocked into by an opponent, or you might fall down the stairs or slip at home. Either way, the impact on your bones could cause fractures if they’re too weak.

 

So, try and strengthen your bones by switching up your nutrition and adding more calcium to your diet. As these AlgaeCal reviews show, a calcium supplement could help improve bone density. This means your bones become more dense, less brittle, and have less chance of fracturing under impact. You could also try and increase your dairy consumption slightly, as things like cheese and milk contain a high level of calcium. Of course, if you were to do this, you should talk with a medical professional beforehand as you might be intolerant to dairy. In which case, a supplement is probably better for you.

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Learn How To Do Things Properly

Finally, the number one way to prevent injuries is to learn how to do things properly. Never ever go into any form of exercise without knowing the proper way to do it. If you’ve decided to go to the gym and want to lift weights, you have to understand the proper form. Otherwise, you could put your body in compromised positions that cause injuries. Another great example of this is lifting heavy boxes at home or at work. Lift in the wrong way, and you’ll put your back out.

It’s simple; Google how to do something before you do it. Watch videos and read articles to ensure you know the safe way of doing things, which will reduce your risk of injuries.

Generally speaking, it’s so much easier to prevent an injury than it is to recover from one. Save all that recovery time by ensuring you take better care of yourself in the first place.

 

 

His Holiness the Dalai Lama inaugurates Smile Foundation’s initiative, ‘The World of Children’

Posted on by Aditi Malhotra

It is said that a child’s smile can brighten up anyone’s day – imagine what would happen when 550 innocent smiles light up a place. This was the view that greeted attendees at NCUI Auditorium, August Kranti Marg, on November 19, 2017 on the launch of Smile Foundation’s ‘The World of Children’ initiative. Approximately 550 children from privileged and underprivileged background were present for the landmark event, which was graced by the Guest of Honour, His Holiness the Dalai Lama, amongst other prominent dignitaries.

The event witnessed the launch of the initiative – ‘The World of Children’. Conceptualised as a one-of-its-kind platform that brought together children from diverse socioeconomic backgrounds, ‘The World of Children’ is aimed at enabling children to discuss their issues challenges, and ideas with each other, as well as youth icons and inspirational leaders from the world over. The initiative is aimed at helping children and adults understand the problems that plague today’s youth and to find the right outlet for their energy and enthusiasm through meaningful, thought-provoking discussions, relevant advice, and guidance.

The event kicked off with the introduction and formal welcome of His Holiness onto the stage, followed by an address by His Holiness to the children in attendance. It was followed by another address and Q&A session between His Holiness and the students. Children from Gramin Vikas Samiti, Nai Disha, Ina Raja Memorial Education Trust, Neev – Mission Education centres of Smile Foundation and from the privileged schools – Bharti Public School (Swasthya Vihar), Bharti Public School (Mayur Vihar), Mount Carmel School, Queen Mary School, Kothari International, Victoria Public School, Mother Global Public School, and Ahlcon International School were the schools participating at the event.

Reciting anecdotes from his life and experience and laying emphasis on self-creation, His Holiness The Dalai Lama said, ”I see much development in the field of education in the recent years. One can change the way of thinking in order to reduce the gap of rich and poor, both of them have the responsibility to bring in education. I always stress, you should develop self confidence. I would like to contribute to the task taken up by the Smile Foundation and take the mission of equal education and infrastructure to all and bridge this gap. Self creation is very important and you can become a great person through will-power, hardwork and dedication.”

Citing India, His Holiness The Dalai Lama said, ”India is my home, both physically and mentally, since last fifty years and I am a student of the Nalanda tradition. In this tradition there is a lot of emphasis on reasoning, logic, and experiment and not faith. Ancient knowledge of India is more meaningful today, today the world is going through a crisis; it is highly developed but there is no inner peace. Inner peace comes from training of mind and not temporary shortcuts.”

His Holiness in his message to the children concluded, ”It is your responsibility to build this 21st century into a better, compassionate and peaceful generation. In order to build a better world you need determination, strictly secular education, universal responsibility.”

Speaking on the launch, Mr. Santanu Mishra, Co-founder & Executive Trustee, Smile Foundation, said, “The children today – whether privileged or underprivileged, need support, advice and guidance to help them realize their true potential, make the right choices, and discover a meaningful purpose in life. The lessons that are learnt in childhood tend to stay with us throughout our lives. We believe that the wise words, advice and guidance of real-life achievers such as His Holiness – the Dalai Lama will positively influence the thought-process and decision-making of the children and will be cherished by them all their lives. We are extremely thankful to His Holiness to grace us with his presence and enrich us with his thoughts. The only objective of “The World of Children” is to ensure that the young minds of our country grow up as good human beings and responsible change-makers committed to build a better world for all.”

In today’s world, depression amongst children the world over is on the rise, as are other critical issues such as loneliness, insecurity, and anxiety etc. This has resulted in a rapid increase in drug abuse, violence, and suicide amongst school-going children of all ages. What’s worse is that these issues often either get swept under the rug because of the fear of social rejection, mistaken for a lack of will, or ignored.

“Ignoring this problem will not make it go away, which is why we are looking to address it with our latest initiative, ‘The World of Children’. Through this unique, one-of-its-kind outreach programme, we are looking to encourage children from various socioeconomic backgrounds to openly discuss their problems with their peers and elders, and to find solutions to those problems through their own experiences, learning, and observations. This will not only help in raising greater awareness about the various issues that plague children today, but also in creating a supportive and nurturing environment that can help them in overcoming challenges, making the right life choices, and realising their true potential,” added Santanu.

Established in 2002 to effect a positive change at the grassroots level, Smile Foundation has been ceaselessly working towards alleviating the problems and challenges faced by underprivileged children, their families, and their communities. Smile Foundation has won widespread recognition and accolades for its pioneering work in the field of child empowerment over the years, engaging and empowering underprivileged children, youth and women through relevant education, innovative healthcare, and market-focussed livelihood programmes.

About Smile Foundation:

Smile Foundation is a national level development organization benefitting over 400,000 underprivileged children, their families and the community directly through 158 welfare projects on subjects such as education, healthcare, livelihood, and women empowerment across 25 states of India. Adopting a life cycle approach of development, Smile Foundation focuses its interventions on children, their families and the community.

Website: http://www.smilefoundationindia.org/

Facebook: www.facebook.com/smilefoundationindia.org

Twitter: https://twitter.com/smilefoundation

 

 

 

Dragons, Volcanoes, and More: 7 Reasons Indonesia Should Be Your Next Holiday Destination

Posted on by Aditi Malhotra

Indonesia is home to over 18,000 islands, 6,000 of them inhabited, making it the largest archipelago (group of islands) in the entire world. Indonesia also inhabits around 240 million people, making it the fourth most populated country, and the largest country in Southeast Asia by a mile. While Bali is usually what comes to mind when people think of travelling to Indonesia (and why wouldn’t it? Bali is amazing), there is so much more to see and do. Indonesia has so much to offer, as well as it’s amazing beaches, so here are seven reasons why you should consider Indonesia for your next trip.

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Beautiful Bali

It’s already been mentioned, so why not start with Bali? With its beautiful beaches and stunning mountain scenery, it’s absolutely no surprise that Bali is so popular with tourists and travellers. However, like with the rest of Indonesia, there is so much more to Bali than a stretch of beach. There are also some amazing temples to explore, practically one on every corner to be exact, all of which are great photo opportunities. There is also a range of waterfalls for you to explore. While some may require a hike or even swim to reach them, some are fairly close to footpaths and car parks, but most are visited by only a few people each day, so the further you go out, the high the chance you have of getting a waterfall all to yourself.

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Active Volcanoes

If you consider yourself somewhat of an explorer, then Indonesia, being home to some of the most active volcanoes in the world, maybe the perfect place for you. While Kelud and Mount Sinabung were the most recent volcanoes to erupt in Indonesia, Mount Merapi is usually the volcano that comes to mind when you think of Indonesia. However, consider how naturally beautiful the volcano is, it’s no surprise at all. Luckily, as long as you’re with a qualified guide, it is possible to scale the 5,600 ft mountain, which might just be the perfect adventure for your trip. Visit http://atravellersjourney.com/mount-merapi-volcano/ if you’re considering the climb.

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Wild Wildlife

You will be surprised at just how diverse the wildlife in Indonesia really is. You can find anything there from elephants, to orangutans, to tigers. However, one of the most famous creatures to inhabit the islands is the family of Komodo dragons. If you’ve ever seen one, you’ll know that Komodo dragons are no typical species of lizard. They can easily grow to around three metres in length and weigh more than one hundred kilograms each, so it’s no surprise that Komodo dragons are pretty dangerous creatures, even to humans. However, despite their ferocious and dinosaur-like appearance, attacks on humans are rare, and the won’t try to eat you like your typical T-Rex, so there’s no reason not to visit Komodo National Park, and see the magnificent creatures with your own eyes.

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Jakarta Capital

When visiting the archipelago of Indonesia, most people choose to give Jakarta, the capital city, a miss. It does make some sense, as, being one of the greatest megalopolises in the world, Jakarta does appear to be a confusing and incredibly crowded city. However, Jakarta has just as much to offer as the rest of the country, so if you’re visiting Indonesia, it would be a mistake not to at least consider visiting the capital. Shopping centres in Jakarta aren’t the same as the rest of the world, in fact, Jakarta offers some of the best options for shopping in all of Southeast Asia. The malls are large and extravagant, with a range of different stores for you to peruse. There is also plenty of restaurants and cafes for you to enjoy, all of which are sure to serve delicious foods (more on that later). There are plenty of hotels for you to stay at, but if you wanted to save a little money, then you can find apartments, like the ones here https://rumahdijual.com/jakarta-selatan/apartemen-bintaro-parkview, on websites like Airbnb.

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Fantastic Foods

One of the best ways to experience local culture (and treat yourself) on holiday, is to enjoy the local foods on offer. Luckily, in Indonesia, there is so much variety and diversity that you shouldn’t have to eat the same dish twice during your entire stay. If you’re visiting more than one region, you’ll be even more surprised at just how much the cuisine can differ, so be sure to enjoy as much local food as you can during your trip. One of the most famous dishes reining in Indonesia is a meatball noodle soup named Bakso. The dish is popular among students, but also presidents, as Barack Obama once mentioned how delicious the soup is after a visit to Indonesia.

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Lovely Locals

If you’ve visited France or Russia, then it’s likely that you’ve come across at least one rude local. After all, these countries have been named by Forbes as being the rudest nations for travellers. Indonesia on the other hand is home to some of the most friendly and welcoming locals on the entire planet. They are always there to offer a smile or a helping hand if you need one. They are also incredibly proud of their culture, history, cuisine, wildlife, and everything else, and are happy to share it with others, unlike many others.

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Sensational Spas

Holidays are all about getting away from the stresses of everyday life and relaxing, so Indonesia is the perfect place for this. Any spa treatment that you could possibly imagine can be found in the spas of Indonesia, from seaweed wraps to glorious massages. If you choose to stay at a hotel, then you are likely to find most of these treatments are offered there, but if not, then you are sure to find plenty of spas while exploring the islands, and will usually be offered treatments on the beach too.

Indonesia is a beautiful country, filled with delicious foods, amazing beaches, and lovely people. For all of these reasons and so many more, Indonesia would be a perfect place to visit on your next holiday.

 

 

 

Look Your Best This Party Season: Your Nine Step Plan

Posted on by Aditi Malhotra

The holiday season is upon us, so it is natural to want to look our best. From an office party to family reunions, there will be a lot of people that we will be seeing, some not for a while. So it is only natural to want to look our best and wow them as much as we can. Being able to dance the night away in your little black dress and feel comfortable is what it is all about. So what and you do to prepare and make sure that you’re looking good? Here are a few tips and tricks to help you, as well as the areas that you should be focusing on.

One of the first things to look at is your skin. Winter can cause problems for your skin, as it can really dry it out. When you’re constantly exposing your skin to vary temperatures (the cold from outside and the warmth from indoors), it can sap some of the natural oils from your skin. So focusing on your skin first and foremost is a good way to go. Here are some of the things you can do to make sure skin is looking its best.

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  • Prepare

Skin peels have been around for a long time, and they are still here. Why? Because they have been able to stand the test of time and show just how good they are, as well as how versatile. So it could be worth looking at getting having one done. It can peel away the dead skin to reveal glowing and fresh lovely skin. This can make your look instantly better, as well as reduce the number of spots that you get.

  • Reduce Blemishes

Speaking of which, blemishes can be on the rise when you aren’t taking good enough care of yourself and your skin. But it is important to not get confused as to what is a spot or a blackhead and what isn’t. If you start to squeeze a sebaceous filament, for example, it can lead to swelling, which is never a good look before a party. They aren’t spots, but can often get confused as blackheads. So sebaceous filaments vs blackheads: what is the difference? To make sure that you’re not trying to squeeze the wrong thing on your face, you need to know what they look like.

A sebaceous filament is typically light grey or a hue of tan in color. They feel smooth to the touch and are naturally on our faces. Blackheads, however, are the result of a clogged pore from things like dead skin cells, dirt or impurities. They are slightly raised and are darker in color. So before you squeeze, double check what you’re looking at; don’t end up with a lumpy face from putting pressure on the wrong thing!

  • Protect

Winter is a time when your skin needs a lot of protection. If you think that sunscreen, for example, is only needed when it is sunny, then it is time to think again. Use a sunscreen all year round to reduce sun damage to your skin. Many brands are upping their game when it comes to sunscreen too. There are brands out there that help to fight against free-radicals, and ones that can give your skin an antioxidant boost.

  • Hydrate

For your skin and your body, you need to stay hydrated. Drinking plenty of water, and avoiding too much caffeine is a great way to make sure that your body is taken care of. Drinking plenty of water can help to flush toxins out of your body, which will help to rejuvenate you, as well a reduce things like dark circles under your eyes. Our bodies are made up of a lot of water, so when they have enough, it helps them to work as they should.

  • Reduce Salt Intake

There is no getting away from some salt in our diets. But if you’re wanting to get into your little party dress and want to reduce the bloated feeling, then reducing your salt intake is a good idea. Don’t get me wrong, some salt on a steak can go a long way and transform the flavor. So just avoid a big bag of salty chips or fries the day before an event, for example. Stick to whole foods, rather than processed foods as a rule, and you’ll be able to control your salt intake much more easily as you will know what you’re adding, rather than what is hidden.

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  • Exercise and Move More

We are getting into the full swing of party season. But there is no time like the present to move more and exercise more. Even if you’re not looking to lose weight, it can be a good way to help you to feel happier over winter, as well as firm and tone up your body. If you have a gym to get to, then great. If not, there are many apps that you can download to help you. A yoga routine could help to firm up your arms for your party dress, for instance, or a six-pack abs workout could help you to feel more comfortable in your chosen outfit. You don’t have to exercise for hours on end; even walking more regularly can make a difference.

  • Avoid Fizz

If you want to avoid being bloated, then as has been described, salt is a good thing to avoid. Another great thing to watch out for are fizzy drinks. If you regularly have soda pop, then looking to reduce your intake can reduce the bloat. Even when you’re out at your parties or events, stick to alternatives like red or white wine, rather than champagne or prosecco. The bubbles can fill you up, which is why many people drink them. But they can lead to you feeling bloated, and that probably isn’t how you want to feel in party season.

  • Get Plenty of Sleep

Sleep is important at any time of year. But it is even more important when you want to stay up later some nights and enjoy yourself. You’re not going to get very far if you’re exhausted and can hardly keep your eyes open. Instead of reaching for an unnatural solution like energy drinks, energy pills, or caffeine, simply make sure that you are getting enough sleep each night. Most adults know what sleep they need to get and what works best for them. But around seven or eight each night is a good guide.

  • Juice Cleanse

After all of the partying has been and gone, then you might want to consider something like a juice cleanse. It can restore your system and give it a bit of tender loving care that it might need. A juice cleanse will fill you with vitamins and minerals to help your body feel at it’s best, as well as give it a boost to help repair and restore. There are plenty of recipes online that you could aim to replicate, as well as buying some from stores. Just look for ones that are cold-pressed, rather than pasteurized. Then you know that no heat has been added and all of their goodness is still in there.

 

What have you got planned this party and festive season? Would love to hear about your plans and what you are planning. Do you have plenty of parties to go to in the coming weeks? Just remember to stay safe, follow these tips, and you’ll be in for a season of fun and frolics, and not sickness and sadness. Happy holidays!

 

 

Yerba Mate Tea Comes to India…!!

Posted on by Aditi Malhotra

The Instituto Nacional de la Yerba Mate (INYM) has come to India with the agenda of opening its route to the Indian tea market by means of popularizing the benefits and scientific significance of the Argentine tea. The Residence of the Embassy of Argentina, Delhi recently hosted a high tea event  in the honorary presence of Instituto Nacional de la Yerba Mate (INYM) along with the esteemed participation of tea sommeliers, Tea Trails, Food Halls and distributors.

INYM recognizes the fact that like the people in Argentina, households in India have immense love for Tea and endorsesthe therapeutic effects of the tea, also dubbed as the drink of the Guarani Indians. Describing the beneficial qualities of Yerba Mate, ‘Jerónimo Lagier, Director, INYM said, “With a higher count of antioxidants, it is a greener version of the healthy Green Tea, which increases one’s immunity and also satisfies the taste buds – with the Indian blends such as Ginger, Cardamom, Tulsi, Ginger, Honey and Green Tea. Our purpose in India is to cement our relationship through this drink as we know that India also consists of a large demographic of tea drinkers.”

The event marked the launch of Argentina’s National drink ‘Yerba Mate Tea’ in India. It was organized in a bid to commemorate Indian herbs and Yerba Mate Tea for its health-giving effects. Yerba Mate Tea is not only a delicious drink but also has ingredients that boost the body’s defences. The main event was followed by an elaborate tango performance and interaction session between the launch team and guests. Distributors and manufacturers of various other tea brands graced the event with their presence in obligation to partner with the Argentinian tea manufacturers.

The guest list for the evening tea included renowned food bloggers from Delhi , who imparted their expert advice on global tea culture and variety of teas as well as shared their valuable feedback on Yerba Mate Tea.  Ace tea sommelier, Anamika Singh, enriched the occasion with her special blends followed by a session on the world of brewing. The event had a bright attendance of tea enthusiasts who collectively praised the tea for its taste and nourishing effects.

Often considered as a ‘Greener Green Tea’, Yerba Mateis traced back to the late 14th century and is known as ‘The Gift of the Gods.’Yerba mate contains life sustaining vitamins, minerals, and chlorophyll that is directly assimilated by the human body which, when combined provides with essential elements for good nutrition and shields againstailments such as Cancer, Diabetes and High Blood Pressures. Launch concluded on a high note with the traditional ‘Gourds’ which involves drinking Yerba Mate through a Bombilla Straw as customarily used by Argentine people.

I tried a variety of blends, Paradise and Beauty were the ones I liked the most. Yerba Mate is surely gonna be one of my preferred beverages now as I loved the aroma and taste.

 

Painless Laser Treatment at ISAAC Wellness!

Posted on by Aditi Malhotra

ISSAC was established in 2010 by Dr. Geetika Mittal Gupta, in New Delhi as international Skin and Anti-Ageing Centre providing services in the field of Cosmetic Dermatology, Anti-ageing, body Shaping and Hair Transplant. Their clinics are located in

**Chattarpur, Gurgaon ( Levo Spalon)

** Vasant Kunj

** Shanti Niketan

** Friends Colony (Hotel Manor)

** Mayur Vihar (Hotel Crown Plaza)

** And DLF Emprio (Worship Salon).

ISAAC provides world class non-invasive services in revealing the beauty concealed within them through advanced aesthetic methods with no down time. They customise the treatment to meet the specific skin care demands of each client and not compromising on their safety and comfort.

I recently indulged in a laser hair removal sitting, and I have to admit that the technology that ISAAC has brought in is really commendable. This laser hair removal experience was totally painless and my skin felt so smooth just after one session only.

Hair Removal is often a painful, time-consuming daily routine for many people. While traditional methods such as waxing, tweezing and shaving are effective for removing the hair, they do not provide long-term solutions for hair removal – never mind all those bumps, nicks and ingrown hairs.

Laser hair removal is a quick and cost-effective solution for preventing unwanted hair growth. It can be performed virtually anywhere on the body – face, legs, arms, underarms, chest, bikini line and works just as well on any skin type, colour and thickness of hair.

Just before the procedure, your hair, undergoing treatment, will be trimmed to a few millimeters above the skin surface. A numbing gel is applied on the surface and the laser beams work on the hair follicles that are in the active growth zone. There is no pain involved in the procedure and doesn’t cause any redness or irritation to the skin. Another attractive advantage to this treatment is that you don’t have to wait for hair to grow, you can shave between your appointments.

At ISAAC, they first analyse your hair growth pattern and devise a plan to eliminate the hair from its root. There is absolutely no down time or side-effect for this procedure, and you can resume daily activities as soon as the treatment is over.

Dr. Geetika Mittal Gupta, DPD-Cardiff University, Board Certified by American Academy of Aesthetics, is a well experienced celebrity cosmetic dermatologist and one of the pioneers of Cosmetic Dermatology in Delhi-NCR. With over 10 years of experience in the field of Cosmetic Dermatology, she is the Medical Director of ISAAC ( International Skin and Anti-Ageing Centre), a centre which amalgamates the three tier approach to long term beauty with treatments for treatment, prevention and maintenance. The flagship centre is located at Chattarpur and other boutique centre are located in Gurgaon, Vasant Kunj, Shanti Niketan and Mayur Vihar. At ISAAC along with her team she routinely consults, counsels and performs Lasers, Botox, Fillers, Non-surgical face lift, Body Contouring and other aesthetic procedures.

Over the years she has actively promoted the specialty of Cosmetic Dermatology in the medical community. Dr. Geetika is known to be a prolific orator and has delivered many lectures and chaired numerous session at National Cosmetology and Aesthetic Dermatology Conferences and CME programs. She has been a Cosmetology Consultant to many premier events.

 

Dr. Geetika believes in the concept of low impact cosmetic procedures which cause minimal pain and discomfort to the person. These procedures now have globally proven efficacy in helping people to look their best and confident by non-invasive and non-surgical treatments. In the past she has been associated with Adiva and Nova hospitals as a consultant dermatologist.

ISAAC aims to deliver the best results in the most relaxed and professional environment possible, ensuring you have peace of mind every step of the way. That’s what makes them the best of what they do. For them, confidentiality is key and they always provide a flexible, personal service. Most importantly, their clients know their treatments are highly effective and that they always do what is right for customers. They recognise that every individual is unique and requires a personalised treatment plan. They strive to combine the best of the art of medicine with the latest advances in research and technology in formulating individualised treatment plans to achieve an exclusive, desired and aesthetically-pleasing result.

They set the bar in exemplary client care as all of their expert doctors are qualified in a specialist field and they train their aestheticians in-house with the latest procedures and techniques. Their customer services is unrivalled, and they’re proud to provide only the best in order to be the best. They are committed to ensuring that we receive the highest quality, in the most beautiful setting, at the lowest possible price.

Mission of ISAAC –

“Providing the most suitable treatments to our clients with our experienced doctors and increasing the life quality of them with professional procedures”

For me the entire session was not just interesting, but also very informative. There are a lot of treatments available with ISAAC which I would personally like to go in for.