As soon as we think we are ageing, the appearance of wrinkles start bothering us.As we age, fine lines and wrinkles will start to appear. But there’s plenty of ways to get rid of wrinkles such as avoiding too much sun exposure, making a few lifestyle changes, and creating a proper skincare routine.
Here’s some natural ways you can do to help reduce and combat wrinkle issues:
1. Avoid too much sun exposure
Direct sun exposure will eventually hurt our skin and is one of the leading causes of wrinkles because of the sun’s drying rays. You should always keep yourself protected by applying sunscreen of at least SPF 30. Not only does it help reduce getting fine lines, it also decreases the chance of skin diseases such as sunburn, and can even prevent skin cancer.
2. Eat healthy
You are what you eat. What your body intakes will eventually reflect your physical appearance. Select foods that are rich in omega-4 fatty acids and vitamin E. Eat your way to fabulous skin by adding foods such as fish, sunflower seeds, fruits and vegetables to your meal plan.
3. Keep hydrated
“You must drink at least 8 glasses of water each day.” is a cliché. But it is a must.
Many of us doesn’t drink enough water our body needs. And many of us are not aware of the benefits of keeping ourselves hydrated even during cold, winter days.
Water is essential in giving our skin the right moisture and distributing essential nutrients on the skin cells. It also delays the appearance of fine lines as it increases our skin’s elasticity.
Keeping ourselves hydrated doesn’t only benefit the appearance of our skin but it also helps in keeping us healthy overall as it flushes out toxins in our body. Lastly, it is a great alternative for hunger as we sometimes think we are hungry only to realize we just need a glass of water to satisfy our thirst.
4. Get plenty of sleep
Lack of sleep accelerates the human aging process. It causes wrinkles to appear under the eyes, neck, and forehead. Getting enough hours of sleep is advisable if you want to maintain a healthy glowing skin. And while you’re at it, try sleeping on your back or on of your sides so there won’t be constant pressure on your face. You might also want to consider changing your pillow cover to fabric and silk. Deep sleep can eventually repair skin tissues so create a relaxing bedtime routine and selecting essential oils like lavender.
5. It’s Time to Move that Body
Exercising is something that most of us our too lazy to do. But moving our bodies actually makes us younger looking as it clears the skin of toxins through sweat. It also helps regulate the circulation of the blood. We just have to be careful in selecting the kind of exercise we should be doing as some says that specific exercises such as weightlifting causes more wrinkles to appear.
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