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Tag: Stay Healthy

Reacting To The Body While Recovering From Injury

Posted on by Aditi Malhotra

Receiving an injury to your body is one of the most unpleasant experiences that any human being can go through. Whether you have received this injury from your workplace or simply while playing sport in your own time, for the near future, your life is going to change. Once you have gone through the proper care or what may be perceived as the right kind of care, the next step is to heal up. This stage is all too often overlooked by ourselves as we think that once we’ve been given the all clear to go home from the nurses and or doctors, we forget about the little things. However, this is the crucial time when we should be listening to our bodies and reacting to how we feel and how the body is reacting. Recovering from an injury back to health isn’t a done deal. It takes consistency and an understanding of what your body is demanding to make sure, no damage from the injury is permanent.

Source Max Pixel

Routine rest boosts repair

When it comes to making sure injuries don’t persist once you’re away from the surgery table, getting the maximum amount of rest out of the day, is the key. You have to start making a routine whereby you will stick to like glue and operate under like clockwork. Set yourself a bedtime and stick to it. The more often and the longer your body is in REM sleep, your body is able to release chemicals that will help to boost your repair. Keep in mind that the more you sleep, the more relaxed your muscles will be and the less stress your mind will also be. You should also make a routine of rest during the day. No matter what you’re doing, assign yourself a certain amount of time to either take a nap, lean back and simply focus on breathing or just stop what you’re doing and read a book. The more you’re able to implement a routine of slow, calm periods of rest in your day, and the longer you can sleep during your recovery, the more you’ll be able to boost the body’s natural repair systems.

Image by freestocks.org

Prolonged pain and malpractice

The unfortunate truth is, that even though they are highly trained and incredibly smart, doctors, surgeons, nurses and all another manner of healthcare staff do make mistakes. It’s even more unfortunate when you realise that this is more often than you might think. If you are suffering from prolonged pain, and despite your doctor setting you an amount of time that describes the chronic pain period, you have gone over it and still feel abnormal amounts of pain, it may be wise to contact a trustworthy malpractice attorney. They can help you deal with any medical malpractice that has or is having a detrimental effect on your life and mental health. If you have been misdiagnosed, received negligent nursing care, medication errors, and other forms of hospital malpractice, you may be entitled to compensation. For the ongoing pain you are feeling that should have dissipated a long time ago if so according to your medical examinations, you should be seeking the proper correction owed to you.

Photo by Max Pixel

Eat well to feel well

Say you broke your arm, or perhaps had a form of cancer and have since had treatment, the body is craving good nutritious food at the point of recovery. Chowing down on fatty foods with high contents of salt and sugar, will in no way help your body to repair itself quicker. You need to eat well to cleanse your body from the inside because after going through a traumatic experience, there are many chemicals left to float around our system. Not only will the chemicals injected by the hospital have a slowing effect on our everyday lives, but the vast amounts of endorphins and other natural chemicals our bodies secrete in this kind of situation, make us feel heavy and slow. Rich oxygenated foods, such as green leafy vegetables and dense fruits, as well as healthy portions of lean meat, supply the nutrition needed to help recover from injury. You should also be consuming nuts because this type of food is rich in good healthy oils and fats the body actually uses to function.

Reacting to what your body is telling you to do is sometimes met with a degree of suspicion. When you’re trying to recover and repair after an injury, you don’t feel the same for more than a day at a time. However getting the right amount of rest every day without fail, and eating healthy to aid the repair of tissue and bone, can boost your chances of a full recovery. Make sure that you have been properly taken care of and if not, try to pursue the correct action to remedy this situation.

 

 

 

 

Are Spin Bikes Really Effective for Toning Body..

Posted on by Aditi Malhotra

Bicycling can be beneficial when adding it to your normal workout routine. However stationary bikes can only tone up your body. If you want both the benefit of a cardio workout and the ability to tone muscles then you should consider looking into Spin Bikes.

Some people have a misconception when it comes to biking. Many believe that biking solely focuses on endurance, that however is not the case. Recumbent and spin bikes work to both increase endurance and build lower and core muscles simultaneously, making it the perfect pick for people who want to double up on their workouts.

What are spin bikes?

Spinning bikes are built different than traditional stationary bikes. Instead of sitting upright, its build is slightly angled, putting your body in a position that has to use its muscles to support you while cycling.

Other stationary bikes position your body to sit upright, hence leading to less effectiveness on toning muscles. The slightly bent angle will help tighten your core, leading to an increased workout for your core muscles including your abdominal muscles.

Spin bikes will usually be less comfortable than stationary bikes because their main focus isn’t to let you leisurely stroll along, it’s to build muscle while also focusing on endurance training.

Why should I choose a spin bike?

Traditionally stationary/recumbent bikes don’t tone your body and can lead to lower back pain. The support built into normal bikes don’t give you the best form when cycling. If you’re looking for a great cardio workout that maximizes its effectiveness while also fitting in the ability to tone your core muscles, then a spin bike is going to be a good fit for your individual needs.

Spin bikes will help you tone a handful of different muscle groups. Because of the angle of the seating, spin bikes will help you tone your core, upper and lower back, and all of your leg muscles. Pumping up the resistance on your bike can also lead to more muscle gain in your lower body, providing you with maximization of both lower and upper body strengthening.

Spinning bikes also give high impact training. When you’re focused on pedaling at faster rates you’re going to find that your abdomen will automatically contract and expand. Hence making it perfect for toning your abs.

Another extra feature that individuals tend to overlook is that you can use spin bikes to workout your upper body as well. You can do this by switching the position of your arms and practice with using one hand at a time.

What features should I expect?

Most spinning bikes are going to have a few core features different from traditional bikes or stationary bikes. Spin bikes tend to offer higher resistance than most other bikes, making it more ideal for muscle training. They will also usually have more extensive and physically challenging training programs, however they still offer beginner options.

The resistance will usually end up ranging from minimal to expert, giving you many options to either tone down or drive your workout to be even more intense. Extra features can be included in some spinning bikes, however these are not necessary. The main features you want on your spin bike is a good pedaling system, right size for your body (as some spin bikes do not support shorter or taller people), and a decent range in customization (personal profile input, program settings, etc).

As mentioned above, other bikes tend to force you to sit upright and will allow you to more leisurely workout. Spin bikes however do not give you the opportunity to slack and sit back, instead they will help force you to keep your own body supported.

Most of the good spin bikes fall under $500. You need not to consider any high-end bikes, provided if you are not planning for intense cycling and training for cycling leagues.

In conclusion

Spin bikes may slightly start to sound scary, as these features tend to seem like they are more suited for experts, that is not the case. These bikes are great for experts and beginners as well.

The extra benefit of muscle toning will also seem to frighten individuals away. You should not let the seemingly “lack of support” scare you. Because of how these bikes are built you will automatically be strengthening your core muscles, thus leading your body to become stronger and lead to more muscle growth. The extra force will also help you have better posture, more stability, and help balance.

 

This post is written by Paul Schoff from FitnessAbout.com. He is a vegan bodybuilder and a passionate blogger. He believes in holistic development and cuts the BS promoted my media about health.

Music For Well-Being: 11 Positive Effects Of Music On Health

Posted on by Aditi Malhotra

Music for me is something that soothes my soul, it sets me free, lifts up my mood and helps me unwind in the most relaxing manner.

Music doesn’t provide just entertainment, but also has lots of positive effects on our health. I came across this wonderful article on Music for Well Being: 11 Positive Effects of Music on Health.

Read the full article here

How To Recover From Your Workout At Home

Posted on by Aditi Malhotra

It’s all too easy to go a little too hard when you’re working out because when that adrenaline is rushing around your body, you tend to push yourself further than you intended, and then you’re left sore and aching, unable to workout or do anything of use for a few days. Luckily, there are ways that you can recover faster than normal so that you can get yourself back in the gym for another workout.

When It Comes to a Healthy Lifestyle, Don’t Rush!

Posted on by Aditi Malhotra

Life is a marathon, not a sprint, and it pays to keep this in mind when it comes to getting yourself a healthier lifestyle. You see, the biggest pitfall in changing one’s lifestyle and making it healthier is the fact that when it is rushed it is more likely to be ruined. And when the changing of a lifestyle is ruined, it’s hard to get momentum back to attempt it again. So, don’t rush your lifestyle change! And for advice on the best ways to do this, make sure to read on.

Image source

Don’t attempt changes that are too drastic

The biggest pitfall in the road of making your lifestyle far healthier is the first one that is faced: the shock to the system that it induces. This shock is brought about by the fact that a massive change has occurred within your body, especially when the change is because of the fact that you have cut out unhealthy habits in your life, and it is shock that can make you give up on your lifestyle change before you even really get started with it.

In order to beat this pitfall and this shock, you should never make changes to your lifestyle that are too drastic. Instead, you should ease these changes in and have them occur naturally, rather than forcefully. This could mean gradually cutting down on cigarette intake with each day that passes or swapping cigarettes for a far healthier smoking instrument, such as a vape, entirely. It could mean cutting down on trips to your local pub or club and subsequently cutting down on your alcohol intake rather than cutting alcohol out entirely. Or it could mean forging that little snack you have been meals or replacing it with, say, a carrot stick.

The point is, there is no point in making too drastic a change to your lifestyle, even when your intentions for doing so are to make it healthier, because it will make you more likely to fail with it even before it has began.

Take your time with everything that you do

Not only should you not attempt changes that are too drastic, but you should also take as much time as you need to attempt whatever it is you are attempting. You should do this because of the fact that everybody works at their own pace and grows at a different pace to others, even those that they are closest to.

For instance, one weight loss system may work and work quicker for one member of a family, but may not work for another. And, the fact that, say, your brother is losing weight quicker than you shouldn’t disgruntle you. You should take YOUR time when losing weight, not your brothers. You should do things that your body can withstand.

Everybody works at different paces, and all bodies can withstand different changes. It’s important to remember this when attempting to make your lifestyle a lot healthier. And it’s important to ease yourself into whatever changes you attempt.

 

Mind Over Matter: Signs Your Brain Isn’t As Healthy As Your Body

Posted on by Aditi Malhotra

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Physically health is all the rage in 2017. What with chefs pushing healthy meals and the effects of the consumption of meat, people are aware of the dangers to their body. Sadly, the majority of us don’t have the first clue about mental health. The old school may think it is unimportant, but the mind is the key to a happy and healthy life. Once it starts to fail, it’s an uphill battle which is difficult to win. With that in mind, it’s essential to spot the signs when they appear.

Below is how to tell your mind is fit and healthy.

You Think You Have An Illness

In the past, there was one term for mental illness and it wasn’t nice. Nowadays, diseases range from schizophrenia to bipolar and depression. The key is to watch out for the warning signs and act as soon s possible. Anyone who is unsure where to start can read more about the symptoms of bipolar depression and other mental illnesses online. If the symptoms match what you feel, the next step is to see a doctor or a specialist. One thing you should never do is bottle it up inside. Over time, the feelings get worse and explode spectacularly.  

You Have Difficulty Managing Anger

You don’t have to suffer from an illness to be mentally unfit. Sometimes, struggling to deal with feelings of anger can be a sure-fire sign something is wrong. Again, it doesn’t mean you have to see a doctor or check into an institute. Usually, what it means is that there is an ailment which is causing the outbursts. Stress is a prime example. High cortisol levels tend to make it difficult to be patient or think about emotions rationally. As a result, you may lash out and have a short fuse. Meditating can reduce cortisol production and help control your temper.

You’re Experiencing Weight Loss

There are lots of reasons for weight loss, one being you are eating a balanced and healthy diet. But, dramatic weight loss is a problem which needs addressing as soon as possible. Usually, it has nothing to do with the physical form but the mental. Again, stress is a factor which can cause you to shed lots of weight because it prevents you from eating. Also, the way you view your body may be unhealthy. Young women suffer from this a lot due to peer pressure, but men have body issues too. Anyone who doesn’t eat to stay thin isn’t thinking logically.

You’re Fatigued

Don’t treat being tired and fatigued as the same thing because there are differences. Tiredness stems from a lack of sleep and can is easy to remedy. Fatigue is a mental problem which occurs as a result of the burden of responsibility. No matter how early you go to bed, the feeling won’t go away. The only way to negate it is to delegate your responsibilities and get your feelings off your chest. 

If you are happy-go-lucky, have patience and don’t suffer from stress, your mind is healthy.

Simple Steps To Get Glowing Skin From Head To Toe

Posted on by Aditi Malhotra

Do you often wish your skin was more glowing? Sometimes it can seem like all the products and makeup in the world can’t help you to get that fresh, luminous look that you crave. The key to glowing skin doesn’t come from a miracle product – it’s the work of living a healthy lifestyle and making smart choices about your health. Discover the secrets behind glowing skin with these top tips.

Image: Pexels

Drink more water

So many people fail to drink their recommended daily water intake. It’s easy to do, especially if you’re always rushing around. However, water is one of the best things you can do to boost the appearance of your skin. Water helps keep your skin plumped and hydrated, while other benefits of drinking water include reducing the appearance of lines and wrinkles and helping your body flush out toxins that can cause spots and blemishes.

Exfoliate

Regular exfoliation can make a huge difference to your skin’s appearance. A good buff will help eliminate dead skin cells, work cleansing products deep into your skin as well as help it to absorb moisturizer better. Using exfoliating treatments and buffing sponges is one of the recommendations from www.cellulite.com to help improve the appearance of cellulite. If you’ve got sensitive skin, avoid harsh exfoliators that could leave your skin red and irritated.

Ease up on the caffeine

While you might need caffeine to function, your coffee habit could be doing more damage to your skin than you realize. Caffeine can have an affect your blood vessels, stopping vital nutrients that help it to produce collagen and therefore prevent aging. See if you can switch to herbal teas instead of your regular coffee to see if it can leave your skin glowing and healthy.

Moisturize

Many women forget to moisturize while others will focus on moisturizing their face and not their body. Moisturizing is important to help your skin lock in moisture and give it a smooth and even appearance. You don’t have to buy an expensive moisturizer to feel the benefits, as even the action of moisturizing helps to promote blood flow or ease aching muscles. If you’re really short on time, try a moisturizing spray or in-shower product that’s perfect for keeping your skin soft and smooth when you’re on the go.

Exercise regularly

Weight gain can affect the appearance of your skin, and an unhealthy diet could be causing your face to appear red and greasy. Taking steps to look after your health through a good diet and exercise will do wonders for your skin, as well as boost your mood and energy levels. Finding time to exercise isn’t always easy, but you could combine exercise and TV so that you can exercise at home without having to take the time to go to the gym. Regular exercise boosts your skin’s blood flow, helping it get what it needs to look healthy.

The secret to glowing skin is all down to you. Make sure you give your skincare routine the attention it deserves and enjoy youthful, luminous skin that makes you happy with what you see in the mirror.

 

 

 

Yoga For Common Ailments

Posted on by Aditi Malhotra

Yoga, it is a very ancient practice, but it’s something that everybody does now. It’s very trendy, of course, and it’s a great way to get you more flexible. But also, the thing about yoga is that people don’t talk about the more practical uses for it, it is very good for a lot of ailments people may have. So, here are a few common ailments, and the best yoga pose you can try for it.

Headaches

Wikimedia

This is a common problem, and while most of us reach for the painkillers, instead you may want to go for one of the basic yoga moves, the downward facing dog. The way you do this is to come onto the floor and put your knees above your hips, your hands a little bit further forward than your shoulders. Breathe in, and exhale, while you do this, lift your knees up from the floor and lengthen your tailbone. Exhale and push your thighs back, stretch your heels down towards the floor. Strengthen your underarms and press your index fingers to the floor and lift.

Anxiety

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Yet another thing people will suffer from a lot in the morning world, there’s been a reported rise in anxiety due to modern living, so one of the best poses is to combat this is the bridge. And not only are there benefits for anxiety in relation to this pose, but it also causes a lot of positives generally. The way to do this is to lie on the floor, and then bend your knees and put your feet straight on the floor, with your heels as close to the sitting bones as you can. Upon exhalation push your feet and arms into the floor and push your tailbone up, and lift your butt off the floor. Make sure that your thighs and your inner feet are parallel to each other. Keep your knees over the heels and lengthen the tailbone, but be sure to do this slowly, vertebrae by vertebrae, and the same applies to when you lower your body, go from the top of your vertebrae all the way down the spine.

Bad Back

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A staggering amount of people complain of a bad back and one of them is very likely to be yourself. One of the best poses for this is the extended side angle pose, and this is quite a skilled pose for beginners, so it’s important that to practice these properly, that you do your research and make sure you’re doing everything right. But the best way is to get to a yoga fitness class; many classes cater for people of various skills, from beginning to advance level yoga fitness classes, so you don’t have to feel out of your depth. This is quite a complicated pose, so if you feel you have to try it at home, look at this video to get it right.

Yoga is not just a great way to get fit, it’s a wonderful cleansing practice if you do this in conjunction with the right diet, and it is an excellent way to add fitness into your life, but also gives you a sense of meaning. Yoga is one of those great low impact exercises, but it really builds up strength and balance, two things essential for life.

 

 

TV or Exercise? Why Not Do Both?

Posted on by Aditi Malhotra

Image Source

You’re sat on the sofa after a hard day’s work and you know you should be out there jogging or using up your gym membership. But what about all those TV shows you need to catch up on? Many of us will often choose the box over exercise. But why can’t we do both? There are many forms of exercise that can be done in a living room in front of the TV. Here are just a few ways that we could all be getting our fix of physical activity whilst getting up to speed on the latest series.

Buy exercise equipment for your living room

Many types of exercise equipment can be used in a living room. Dumbbells, resistance bands and medicine balls take up hardly any space at all both to store and to use. There are then those more bulky exercise machines such as treadmills and exercise bikes. Exercise bikes in particular allow you to sit down as if you were watching TV and take up very little space (some can even be folded away). Read exercise bike reviews online to find the best one for your living space. You could aim to keep on a certain speed for the entirety of a show or vary it up with each ad break.

Use the couch as an exercise tool

Your sofa can be used to perform many exercises. Tricep dips can allow you to still watch the screen. You could also try elevated press ups with your feet on the sofa and your hands on the floor whilst facing towards the screen.

Do squats and lunges 

Squats and lunges are great for toning up your legs and butt and require only a small space of floor. You can easily do these exercises whilst watching the TV. You could also do squats and lungs with equipment such as dumbbells or a medicine ball, allowing you to work on your upper body strength simultaneously.

Consider static exercises

Some static exercises can be done whilst watching TV. The plank is a great core workout for improving your abs that requires you to lift up onto your feet and elbows – you can do this whilst staring ahead at your favourite show. You can also switch this up and do the superman exercise which involves laying on your stomach and lifting your lower body and chest off the floor.

Use commercial breaks for HIIT training

If you find exercise too distracting whilst you watch TV, why not make use of those annoying ad breaks? These can be the perfect time to squeeze in some high intensity interval training. Exercises could include press ups, sit-ups, weight exercises, squats, lunges – whatever you can think of. Make sure that it’s hard to get the most benefit out of this form of exercise. You can then use the time in which the show is on to recuperate with a slower form of exercise that doesn’t take away your concentration.

 

Work A High-Stress Career? Look After Yourself First

Posted on by Aditi Malhotra

Pexels

Working a high-stress career is simply a must for many people trying to achieve their goals and pursue the life they want. There are almost more high-stress careers than there are low-stress, and so it’s important to tailor yourself to the job market so you can work the roles you truly want. For example, a great chef will only become great if they’re willing to suffer the long hours and hardships of the kitchen. A construction worker will need to become adapted to the rugged physicality of the job, as well as mitigating the overstimulation of the nearby machinery.

High-stress jobs are simply a factor of the working world, as they always have been dating back to antiquity. For these reasons, it’s important to take care of yourself to keep resilient and active in the direction you most want to pursue. We’d like to offer you some health tips for achieving this.

Medical

You must make sure you are well protected during your workplace activities. It shouldn’t take a H+S officer to give you the motivation to read through the safety policy at your firm. Knowing this could potentially give you life-saving information. At the very least, making sure you are well protected regarding the role you play can help.

If you’re on your feet for multiple hours a day, wearing soft crocs or supportive shoes can help your feet health and your alertness over the course of the day. Making sure you mitigate the effects of workplace trauma can help too, for example, tinnitus treatment can help you mitigate the effects of noisy environments, or become active to work again after an injury. Making sure your skin is protected in toxic environments and constantly assessing your breathing environment will give you and even more complete view of safety in the workplace.

Unwind

Giving yourself time to unwind from a stressful day will help you loosen some of the tightness you feel after a hard working period. It’s important that you give yourself this time, where you allow yourself to think about nothing in particular. For some people, this involves resting in front of the television, or consuming video games as a hobby. While these can be beneficial, and it’s more than your right to achieve this, there are better hobbies to help you.

Meditating can help you become more focused in your daily life, and actually de-emphasises the part of your brain responsible for stress. A simply crafting hobby can help you meditate physically, and creative expression is often the best way to de-stress. Reading a great book can help distract you in a completely different world, coming back to your life with added rejuvenation. These tips can help you overcome the difficulty of your daily schedule, and approach it with added caution and ability.

With these tips, your high-stress career will come second to your health, just the way it should be.

 

 

 

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