Meditation has different meaning for different people. For me, its a soothing effect on my mind, body and soul. I don’t practice it regularly but whenever I do, it surely…
https://www.pexels.com/photo/cheerful-close-up-coffee-cup-208165/ When you have someone in your life that suffers with their mental health, it’s something that you can feel quite a personal connection to. Whether that person is…
Depression is a common symptom that affects people who have various medical problems. If you’re suffering from depression that’s caused by psychiatry problems, there are easy ways to beat the…
Have you ever stopped to notice how insular we’ve all gotten? Look up and down the high street on a busy day, and you’ll see people with their eyes turned…
Goodbye for now (source) It’s the moment many parents dread: the day when the kids leave home and start a new life of their own elsewhere. They have flown the…
Music for me is something that soothes my soul, it sets me free, lifts up my mood and helps me unwind in the most relaxing manner. Music doesn’t provide just…
https://www.pexels.com/photo/adult-alone-anxious-black-and-white-568027/ Unfortunately for most of us, life doesn’t always go as swimmingly as we’d once of hoped. Life does come with its ups, of course, but we also have downs….
It can be all too easy to start feeling blue around this time of year. The skies are getting a little darker, the days are getting a little colder and…
Everyone has unhealthy habits. Some of us eat a bit too much junk food, while others aren’t so good at keeping their home clean. While it’s important to try and…
Picture Source We live in a world that thrives on perfection. Everyone wants the perfect hair, the perfect skin, the perfect smile and the perfect wardrobe to top it all…