On this World Yoga Day, lets talk about some top benefits that Yoga has to offer
Agility, Strength and Flexibility– Some form of exercises and sports give us agility, while others give us strength, but yoga is one of the only forms that not only helps in gaining agility and strength but also is the best form of activity for increasing overall body flexibility.
Reduces Pain Naturally– Yoga has proven to reduce pains naturally, if practiced properly. Ailments like migraine, arthritis and backaches can be treated effectively with yoga.
Normalizes Blood Pressure– Yoga has proven to be more effective in keeping the blood pressure under control as compared to dietary modifications and medications.
Weight Management– Unlike extensive workouts, yoga may not help you burn too many calories or bring your weight considerably down, but if practiced regularly, it benefits the overall weight management. It regulates the body hormones and nervous system, which in turn keep the body weight in check; panic modes and stress normally lead to weight gain, which yoga keeps in control.
Improves the Respiratory System– Given the current times, we all live in a polluted atmosphere and respiratory diseases are on a rise. Yoga helps regulating our respiratory system, which further helps in increasing lung capacity, and altering the pace of breathing, which naturally results in a longer life span.
In my fitness goals for this year, yoga is playing an important role, how about you?
Yoga, it is a very ancient practice, but it’s something that everybody does now. It’s very trendy, of course, and it’s a great way to get you more flexible. But also, the thing about yoga is that people don’t talk about the more practical uses for it, it is very good for a lot of ailments people may have. So, here are a few common ailments, and the best yoga pose you can try for it.
This is a common problem, and while most of us reach for the painkillers, instead you may want to go for one of the basic yoga moves, the downward facing dog. The way you do this is to come onto the floor and put your knees above your hips, your hands a little bit further forward than your shoulders. Breathe in, and exhale, while you do this, lift your knees up from the floor and lengthen your tailbone. Exhale and push your thighs back, stretch your heels down towards the floor. Strengthen your underarms and press your index fingers to the floor and lift.
Yet another thing people will suffer from a lot in the morning world, there’s been a reported rise in anxiety due to modern living, so one of the best poses is to combat this is the bridge. And not only are there benefits for anxiety in relation to this pose, but it also causes a lot of positives generally. The way to do this is to lie on the floor, and then bend your knees and put your feet straight on the floor, with your heels as close to the sitting bones as you can. Upon exhalation push your feet and arms into the floor and push your tailbone up, and lift your butt off the floor. Make sure that your thighs and your inner feet are parallel to each other. Keep your knees over the heels and lengthen the tailbone, but be sure to do this slowly, vertebrae by vertebrae, and the same applies to when you lower your body, go from the top of your vertebrae all the way down the spine.
A staggering amount of people complain of a bad back and one of them is very likely to be yourself. One of the best poses for this is the extended side angle pose, and this is quite a skilled pose for beginners, so it’s important that to practice these properly, that you do your research and make sure you’re doing everything right. But the best way is to get to a yoga fitness class; many classes cater for people of various skills, from beginning to advance level yoga fitness classes, so you don’t have to feel out of your depth. This is quite a complicated pose, so if you feel you have to try it at home, look at this video to get it right.
Yoga is not just a great way to get fit, it’s a wonderful cleansing practice if you do this in conjunction with the right diet, and it is an excellent way to add fitness into your life, but also gives you a sense of meaning. Yoga is one of those great low impact exercises, but it really builds up strength and balance, two things essential for life.
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A lot of people don’t consider yoga as a sport. In fact, if they are hoping to shift the pounds or tone up they opt for a cardio workout instead. Therefore, yoga doesn’t spring to mind as the most ideal form of exercise. But when it comes to your health, there are actually a wide range of benefits yoga can bring you. In fact, you might be left surprised when you read about three unexpected health benefits of yoga.
It’s ideal to help you beat anxiety and depression
When someone is suffering from anxiety or depression, they wish they could free their mind. In fact, they struggle to release the stress which can make things like sleeping and relaxing difficult. But if you are suffering from one of these mental health conditions, you should give yoga a try. After all, yoga is all about releasing the stress in your mind and body. As well as doing poses which can help you to tone up and improve your posture, a lot of the session focuses on breathing and relaxing. And a lot of people leave the practice feeling a lot more relaxed. In fact, they come home and feel a lot better in their mind. A lot of doctors will recommend you try yoga if you are suffering from these conditions. After all, it helps people to control it in their life.
It’s a sad fact that a lot of individuals have to live with chronic pain. And for a lot of them, there is no easy solution to ease it from their life. In fact, aside from making some lifestyle changes, there might not be much you can do to treat the pain. However, yoga is often being recommended if you are living with chronic pain. In fact, as we said before, there has been some evidence which has revealed it can actually reduce the pain. Therefore, you should go along and do stretches which can ease f the pain. And it can also help to relax the brain so that you stop thinking about it as much. Of course, when you go to the yoga classes, make sure you tell them about the pain. That way, they can give you guidance on what you need to avoid, so you don’t make it worse!
It can protect you from injury
When you go to yoga, you will spend a lot of the time working on strengthening your muscles. In fact, the poses can help to ensure you grow stronger and more flexible over time. But you might not realize that as well as being ideal for strength, it’s also good for protecting you from injury. After all, it will ensure your muscles are in good nick so if you are doing any other form of exercise, you will keep strong and away from injury. And as it releases any tension in your limbs, it can stop you from walking away hurt. A lot of older people are encouraged to do yoga in their life. That way, they can avoid injuries like hip fractures which can affect their health.
SoulKonnection is an organization that is a celebration of conscious life through various wellness events of Self Transformation and Uplifting Programs. On 8th April 2017, Soul 108 by SoulKonnection is a one day festival in Andheri, Mumbai inviting people to experience a holistic healing experience. It is a one of a kind festival that gives a platform for participants to engage in a wide array of traditional and non-traditional activities including Yoga, Meditation, Dance Movement Therapy, SoulKonnect Self – Healing, Lifecoaching – Secrets of Time Management, Sound Healing and Art Therapy.
Soul 108 is designed for all age group including kids, adults and seniors. There are special Art Therapy and Etiquette classes for children to experience, while their parents can attend workshops simultaneously. Besides this, an array of food stalls will ensure a guilt-free, healthy experience with fresh produce, organic food and drinks. The workshops aimed towards self- exploration and self – discovery will take place through the day while the evening will include live singing and stand – up comedy act.
The event is designed and curated by the Founder of SoulKonnection, the celebrated Life Coach, Amit Bhandari who is an ex-captain of the Merchant Navy. His award-winning methods have helped clients across India and Australia.
“Health is Wealth” an old saying with a deep meaning. In today’s stressful and fast world, sometimes caring about our health takes a backseat, and this is the reason we see diseases like diabetes, obesity and heart attacks on the rise. Also health has a wide meaning, it means both looking good on the outside and being fit on the inside. Most of the times we end up juggling between health centers and beauty salons trying to meet both the needs but eventually one or the other is left out. But now you can breathe a sigh of relief as A+ Medi Art, a state of the art centre for your health, fitness, wellness and beauty needs opens at Vasant Vihar. At A+Medi Art all your wellness and beauty needs like cosmetic medicine, cosmetic surgery, fitness training, weight management, yoga, ayurveda and beauty therapies are catered to under expert guidance.
Dr. Anup Dhir, a highly trained plastic and cosmetic surgeon with more than 30 years of experience in his field, leads the team at Medi Art with other panel of dedicated doctors and trained beauty and wellness experts.
Dr. Dhir has a special interest in cosmetic medicine and surgery. He is one of the pioneers in the world for ADRC (adipose-derived regenerative cell) enriched fat grafting for facial rejuvenation, scars and breast augmentation. Dr. Dhir believes that the foundation of beauty and wellness is a healthy body and mind. He works passionately to help you to achieve your beauty, fitness and health goals by creating an environment of expertise and excellence.
I visited the center recently and had a very detailed chat with Dr. Dhir, where he went on to explain me different cosmetic procedures and their effects. It truly was like an eye opener. He comfortably shared what procedures work better and why. I felt far more updated about cosmetic surgeries, liposuction etc. after my meeting with Dr. Dhir. Also the centre spread across floors promises high standards of quality with their state of the art equipments, be it for the gym, or for the cosmetic surgeries and other beauty treatments.
I also experienced two of their services, a hydra facial and an ayurvedic back spa. After experiencing both I can really vouch for all the services that Medi Art has to offer. Their standards of quality, attentiveness and knowledge of the attendants speaks volume about their commitment level. The staff is so hospitable, caring and well informed, that they impressed me beyond my expectations.
Hydra Facial, is one of the world’s finest medical facial procedures, this treatment is a red-carpet favorite abroad and was brought to India from the US for the first time by Three Graces. A non-invasive and immediately effective anti-aging procedure, the HydraFacial cleanses, exfoliates, hydrates, renews, and does all round-care of your skin. Each session is customized using the original US HydraFacial serums and creams topped with light therapy to improve the suppleness of the skin, diminishes hyperpigmentation, brown spots, and improves acne. I could not believe my eyes when I saw myself after the facial, the blackheads were all gone, the face looked so radiant and glowed like anything, and especially my t-zone which because of being oily attracts most dirt, grime and acne, looked as was polished. I have never been so instantly impressed with a beauty service as I was with this facial, and you really have to experience it to believe it.
The next was the ayurvedic spa, which is basically a heat therapy with back massage and OMG; it was so relaxing and therapeutic that I wished it never end. But as they say all good things come to an end, and so did my experiences at A+ Medi Art. But I am going back there very soon and indulge myself in some of the wellness and beauty treatments, what are you waiting for.. Check their site now and book yourself a session!
The contact details are as mentioned under:
Vasant ViharPlot No A, Basant Lok Community Centre, Vasant Vihar New Delhi – 110057 (India)
Phone – +91 11 4607 5757
Email – firstname.lastname@example.org