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How to Talk to Elderly About Handing Over The Car Keys

Posted on by Aditi Malhotra

Image source: Pexels

 

Driving is a sensitive topic when we’re young as well as old. To a teenager, being able to get their license and own their own car means independence and freedom – two of the keywords that most people appreciate today. To an older person, keeping their driver’s license and continuing to transport themselves around means exactly the same.

 

So how do we approach a relative or neighbor tactfully when we suspect it’s time for them to hand over the keys? Realizing how difficult it can be to give this up is just the first step; here is how you can address the issue and eliminate your worries without sparking resentment.

 

Understanding their situation

 

Empathy is the way to success in this case, and the more you have of it, the easier it will be to understand why a relative or friend will be reluctant to give up on driving. The older we get, the more losses we tend to experience in life, and many elderly will rigidly hold onto whatever they can to avoid losing even more control of their lives.

 

When so much has been taken away already, how can one give up on the only thing that enables us in seeing who we want, going where we’d like to go, and pursuing the same activities? In the eyes of many seniors, this is just not going to happen.

 

This is why it’s so important that you plan ahead and approach the topic tactfully. Take some time to consider your own role in all of this – is it really up to you to decide if they can drive or not, and do you even have any recent experience with not being able to drive?

 

Talking by listening

 

While you’re still in the process of planning the talk, it’s a good idea to challenge yourself. By not driving for a week or two, you can approach the conversation with some first-hand experience and a fresh layer of empathy.

 

Whatever you choose, make sure you find a quiet time of the day to mention your concerns. Remember that this is a gradual process and you’re not going to triumphantly end the conversation with their keys in your hand.

 

The truth is that if you’ve noticed that their driving is a bit more reckless than it was, they’ve probably noticed it themselves. We all need a nudge in the right direction, especially with regards to our health, and asking them about a recent parking ticket can be an effective way of starting the conversation.

 

Just like the presence of medicalert.systems is a way to keep them safe and your own worries at bay, a conversation like this should be built around ensuring their health. How do they feel about driving lately? Try to listen rather than finding solutions to their problems with being unable to drive – sure, somebody may be happy to drive them around, but it’s not what they need to hear right now.

 

Reflective listening is a term in psychology and especially helpful with such a sensitive topic. It should be a long talk, encouraged by a type of listening where you reflect some of his worries by repeating them. Read more about it at caring.com for a detailed guide on how to approach the talk.

 

No matter how much you dread it, you’re not doing anyone any favors by procrastinating. Spend some time on thinking about your own role and try to understand their feelings before attempting to talk about it; although it may not be resolved by the end of the day, you’ll be well on your way.

5 Common Mistakes When Looking After Teeth

Posted on by Aditi Malhotra

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There are many obvious ways to mistreat our teeth such as eating the wrong foods and failing to brush enough. However, many of us could be neglecting our gnashers without even realising. Here are a few all too common – but not obvious – mistakes when looking after teeth.

Relying on tooth whitening products

Whitening chewing gums and special whitening toothpastes and whitening strips can help to brighten our teeth. In fact, some premium products as supplied by http://www.iwhiteinstant.com/en/iwhite-instant could help brighten your teeth in a matter of days. However, they won’t stop tooth decay caused by bad habits like eating too much sugar and smoking. To fully protect the health of our teeth, we ought to all cut down on these unhealthy habits first and then start using the tooth whitening products.

Rinsing your mouth after brushing teeth

This is something a lot of us are guilty of – especially those that don’t like the taste of toothpaste. However, rising your mouth out with water after brushing your teeth could be undoing all your tooth-brushing work. You should spit out any excess toothpaste, but keep some on your teeth, as it will allow the fluoride to sit on the enamel and break away at any plaque that was missed whilst brushing.

Brushing too hard

It’s possible to brush too hard and start stripping off the enamel from your teeth. If your bristles on your brush get easily damaged after only a few weeks, this is clear sign that you’re brushing too hard. Brush in light circles with the toothbrush tilted up towards the root, rather than scrubbing back and forward vigorously – this will have a much healthier impact.

Ignoring a tooth-ache

You should see a doctor or dentist as soon as a toothache sets in. If it’s an infection, it could spread to other teeth if left untreated causing more pain and causing more damage. Some people may be afraid to go to the dentist due to a bad experience or costs. However, treatments like root canal procedures have come a long way making them far more precise, whilst getting these treatments early can deter extra costs of having to get more work dental done. Sites such as https://www.southviewdentistrycharlotte.com/service/root-canal/ can offer more information on such procedures. It’s worth always booking an appointment for advice – you may find such treatment isn’t needed if you catch the problem early and anti-biotics may suffice.

Opening things with your teeth

If you often open packaging with your teeth, or worse have a party trick of opening bottles with your mouth, you may want to stop now. This could be causing your enamel to chip as your teeth aren’t supposed to be dealing with such tough materials. Start using scissors and bottle openers and save your teeth.

 

Safeguarding Your Health The Smart Way

Posted on by Aditi Malhotra

Safeguarding your health is absolutely crucial, especially for those who aren’t exactly getting younger! That being said, the younger you are when you start, the better. Here are some smart ways to look after your health for a great quality of life:

Live A More Balanced Lifestyle

Some people think to protect their health, that they need to eat clean, exercise every day, and do every little thing they can. While this level of commitment is admirable, it isn’t necessary. It’s much better to live a balanced lifestyle, with the odd glass of wine and food with friends. Make smart choices 90% of the time and have fun. When you have fun, studies say you will live longer!

Track Your Health

Fitness trackers are a brilliant way of measuring how fit you really are. There are plenty of brands around today, so it depends on the sort of look and features you think will be best for you. Just some of the features you can enjoy include sleep tracking, finding out your cardio fitness level, comparing yourself against similar people in your demographic, your heartrate, and more. You can really improve these way!

Invest In Lifesaving Equipment

Did you know that mature adults are more at risk of suffering from cardiac arrest than other people? Anybody can suffer at any time, but there are ways that it can be prevented. Equipment is becoming more advanced, and having some of it in the workplace or at home could really prevent the worst from taking place. The infographic below can give more information.


By Foremost Equipment

Sports That Can Turn Into A Career (If You’re Any Good!)

Posted on by Aditi Malhotra

Pexels Image Source: Ballet dancer

If you’re a sporty one that loves to keep active – brilliant! Your body is going to reap all the benefits, and so will your mind. Remember that being active doesn’t just keep you fit and healthy by burning fat and preventing disease. Your mental health greatly improves too, by releasing endorphins into your brain making you feel oh so good, even when you don’t.

But what if that favorite hobby could be turned into a full-time career? – All that is down to you. With the right training, hard work and dedication, you will open more opportunities to reach the top.

Here are some examples of a sporty hobby that can be turned into a successful career.

Dancing

Who doesn’t love to dance? Whether you’re actually gifted is a whole other story, but dancing is a wonderful way to let your hair down and throw away all your worries and concerns. Making it into a career all depends on the style of dance you’d like to do. While most dancers will be taught a lot of different styles – as your progress, you’ll most likely focus on one more than the other. If you enjoy ballet, then you will want to go in the theatre direction, whereas if you practise more modern dance like modern jazz and contemporary, your best bet is being part of a dance team that has a manager to find you bookings and auditions.

Wrestling

As seen on tv, wrestlers like the men and women from WWE managed to transform their dream into a reality, and now they tour around the world selling out arenas full of their dedicated, lifelong fans. If wrestling is something you’d like to get into, the best place to start is to look for a local group that trains together and can teach you the basics. From there, the more experience you get, the further you can go. To begin, you’ll need your own wrestling uniforms to change into so you’re more comfortable when fighting, along with the suitable footwear to give you the right support.

Gymnastics

Gymnastics is one of them sports that takes up a lot of time in your life, making it very demanding and having to have a very disciplined lifestyle. Having said that, the rewards are amazing. Your body will be sculpted like a goddess, and your ability and power that you have will impress many. If you want to make a career out of it, it’s important to train every day getting as much practice and experience as you can. Then you will be entered into competitions that will increase in skill every time you win. If you’re lucky enough to get spotted at one of these competitions, you may be offered a position to represent a professional team of gymnasts.

So as you can see, as long as you don’t give up, you can really make any one of your passions into a successful career. All you have to do is try…

 

 

It’s Time to Start Feeling Comfortable in Your Own Skin!

Posted on by Aditi Malhotra

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We live in a world that thrives on perfection. Everyone wants the perfect hair, the perfect skin, the perfect smile and the perfect wardrobe to top it all off. It’s easy to get drawn into this culture that idealises the flawless. Sometimes, it makes us overly self-critical. We begin to doubt our own beauty and start to feel blue. It’s about time that we free ourselves from these stresses and start feeling comfortable in our own skin. Remember, nobody is really perfect, and our imperfections are what make us unique and who we are. So, if you’re feeling a little down about your appearance, here are a few tips and tricks that can help you along on your journey to self-acceptance.

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Note Down Your Insecurities

Take a few moments to sit down and make a note of all of the things that make you feel insecure. Once you’ve gathered a list and have identified the root causes of your worries, you’ll realise that most of them are easy to change. All it takes is a little dedication and hard work. If your self-confidence issues are weight orientated, start to make a plan. A healthy balanced diet and the correct amount of exercise can help you to reach a healthier BMI, whether that involves losing a few pounds or putting a little weight on. If you are concerned about blemished skin, visit your doctor. They will be able to recommend creams and lotions that can help to reduce spots and they will also be able to give you an idea of the correct skin care routine for your type of skin. If you don’t like your hair, it can be easily cut, dyed or grown. Alternatively, there are endless types of weave, extensions and wigs out there too! If your hair is constantly getting in the way, you might like to shave it or have a shorter, cropped cut. If there are issues on the list that are a little more stubborn, don’t worry. There is always an expert plastic surgeon on hand who may be able to help. Remember, your body is your own! You can do what you want with its appearance.

Don’t Believe Everything You See

First things first, let’s tackle the media and social media. Every day we are exposed to seemingly endless images of models and celebrities looking the image of perfection. But prevent yourself from comparing your own looks to theirs. After all, these images are highly edited using airbrushing software. Many celebrities will admit themselves that the photographs of them plastered over posters and advertisements don’t actually look anything like them in real life. Now, your friends and colleagues’ social media feeds. Remember that people only post images of themselves when they’re looking good. It’s unlikely that you’ll find anyone who will post a picture of themselves as they wake up in the morning without a filter applied. It’s important that you recognise the power of angles, lighting and filters in other people’s projections of themselves and essential that you don’t compare yourself in real life to others’ altered pictures.

Self-confidence is massively important, as your confidence can greatly affect your lifestyle and composure. So, it’s time to start building it today. Don’t wait around. It’s time to start feeling comfortable in your own skin!

Blogging Equipment: The Most Useful Items to Own

Posted on by Aditi Malhotra

One of the main reasons why many people decide to start a blog is because it is straightforward and you don’t need much to get started. But once you get into it, you start to realise that there is a whole host of equipment that can come in handy and essentially make you a better blogger. In this post, we will take a look through some of the top items that can give you a major boost so you can build up a high-quality blog that attracts a loyal readership.

Technology

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First of all, you need a device or devices on which you can actually write your blog in the first place. Most people choose a laptop, and you ideally want one which is fast and durable, while still being light enough for you to transport it around easily. Some bloggers also find that a tablet is a useful purchase. Even if you don’t write the posts on here, it is a good option for responding to emails and doing other admin-based tasks. And finally, you have your smartphone. Many bloggers take their images using these devices, and they are also great for updating any social media accounts that are directly connected to the blog. Even though you may judge people who use selfie sticks, there is no doubt that they can really come in useful.

Photography

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A lot of bloggers prefer to have a professional-standard camera on which to take their images as it gives a nice touch to accompany your posts with some high-quality pictures. Paired with this, you may also want to invest in some extra equipment like a set of lenses and a remote. Another good option is a tripod which can help you get the stillness you need and is particularly useful if you are photographing scenery.

Extras

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Though many people rely heavily on technology these days, it can still be useful to carry around a notebook with you so you can write down any ideas that may come to you while you are on the go. And to help out the actual writing process, it is a good idea to invest in the best keyboard for typing. Beyond this, having some photo editing software       can give your pictures an even more professional-looking edge. Also, having a portable backup charger for your phone or camera can really help you out as batteries tend to drain very quickly when you are taking a lot of photos and video footage.

Beyond these things, everyone has their own personal preferences, but this gives you a good overview of the most essential items. To start off with, you may just need your laptop, ideally an office and then you start to build up your collection over time as you develop your blog. Essentially, you just want to make life as easy as possible for yourself. Good blogging takes hard work and dedication, but the right equipment will give you a helping hand and set you off in the right direction.

 

4 Things Your Morning Routine Needs More Of

Posted on by Aditi Malhotra

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Every day starts with a morning. There is no escaping that fact. That’s what makes or break moment that sets you up for a great day or one you’d rather forget in a flash. With that in mind, finding the perfect morning routine should be a priority on everyone’s list because the right routine can sprinkle positivity over the rest of your day. It is a magic formula that will probably require tweaking but, once you have perfected it, well it becomes a matter of wake up, smile, live, sleep, repeat. What’s more even the most morning-loathing people on the planet can learn to love dawn with the right routine in place.

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Save The Coffee For Later

What you drink first thing in the morning is so important when it comes to getting the rest of your day right. So while coffee may be the go to drink of choice, it isn’t a preferable option going, more just a habit you can’t kick. Instead, we recommend you try caffeinated water. If you want to get that shock-factor that coffee gives you, then store a bottle of this in the fridge overnight, otherwise just drink it warm. Not only will the caffeine work wonders, the infused fruit will get your digestive system working while your body will get the rehydration process underway; pretty important after eight hours of nothing.

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Always Eat Breakfast

Not only is this the most important and most tasty meal of the day, it is one of the most important ingredients in a healthy morning routine. This is the fuel that will kick start your day, the very substance that will urge positivity to build from your belly, jump starting your metabolism and giving you that energy you so desperately want. Of course, in order to get the most out of this, you’ll want to have something healthy but long-lasting, which is why you should mix fresh fruit with something like muesli, adding a splash of yoghurt and honey into the mix because, well, why wouldn’t you? It is delicious and a surefire way to stop you from always feeling hungry. Oh, and by eating brekky every day, your body won’t feel such a need to hang onto your fat deposits, which means your metabolism is way better too.

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Stretch It Out Now

If you are worried that a morning routine will mean you have to get up a ton of minutes (possibly even hours) earlier than you are used to, then you can safely eradicate that thought now. Even just the addition of a stretching routine can be done and dusted within five minutes. What this does, though, is wake up your muscles and prepare them for the big day you have ahead. Try not to just stick with one stretching routine and use that every morning, however. Instead, try and listen to what your body is saying and tweak your stretches to meet your body’s wants and needs. That will give it a much more beneficial role in your day.

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Always Talk To Someone

It doesn’t matter whether you talk to your gorgeous partner or your housemates, or whether you pick up the phone and call your mum or your best friend, talking is a great addition to anyone’s morning routine. This is because human contact can seriously alleviate any feelings of stress or anxiety, two things that are awesome at ruining your day. The reason this works is that, when we talk to people, serotonin gets released into our body’s and that whips stress’ butt while also boosting your creativity, positive energy and just plain awesomeness.

 

 

 

Routine Maintenance: Caring For Elderly Family Members

Posted on by Aditi Malhotra

No one likes the idea of their parents, grandparents, or other elderly relatives having issues in their later life. Instead, you want to protect these people, giving them the best possible chance at a good life, without taking away any of the joy they used to have. This sort of challenge can be a hard one, as most people are busy enough looking after themselves, let alone having the time to care for someone else. To help you out with this area, this post will be going through some of the key considerations you should be making. Along with this, it will also be helping you to achieve this goal for your own loved ones.

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When something goes wrong with someone’s body, it can often be hard for them to admit that there is an issue. As people notice more and more issues, as they usually do into their later life, it can be hard to be vocal about them, and a lot of elderly people will simply suffer in silence. The best way to combat this issue is through monitoring. You should always be looking out for differences in mood and behavior, as well as the way that they move. If you suspect a problem, they should get medical help as soon as possible.

Once you have started to monitor your loved ones, you can consider the ways that they will be cared for. In most cases, it’s best to avoid giving intimate care to someone you’re very close to. Taking this work into your own hands will hurt the memories you have of them, as you will see them in a very vulnerable and undignified state. To take this sort of work out of your hands, loads of companies have been started in recent years which can handle this care for you. 

A lot of elderly people have to spend their mornings and evening popping pills to make sure all of the chemicals in their body have the right balance. From treatments which help with blood pressure, to ones which fight much more serious conditions, this medication is very important. To avoid any mistakes with this, an aged care medication company can deliver all of the treatments required, as and when they’re needed. This makes it a lot easier to keep on top of the medicines your loved one takes, while also ensuring the right options are used.

As you get older, having to rely on care from others and support in most aspects of your life can be very depressing. Just imagine becoming a child again, losing a lot of the abilities you once had and having to go back to being looked after. Of course, though, elderly people are adults, not children, making this a hard pill to swallow for most. All of the work you do for your loved ones should be to try and maintain as much of their independence as possible. For example, even if it might be easier for you to do all of the food shopping on your own, taking them with you will give your relative the chance to make their own choices.

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Hopefully, this post will arm you with everything you need to start making your loved one’s lives as comfortable as possible. During this time in their life, it’s very easy for someone to lose a lot of the things they once loved. This is a shame, though, as it doesn’t have to be the case. Instead, you just need to start working harder to help them.

Why Sobriety Feels Better Than Anything

Posted on by Aditi Malhotra

Becoming an addict can be much more of a slippery slope than we ever thought. If you enjoy an experience, your brain will be hooked on it from that first time and want to experience it again and again. Battling against this can feel like a hopeless cause, but recovery has so many more benefits than just improving your physical health. So with that in mind, why is choosing to stay or become sober a better idea than the alternative?

 

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Being in rehab is supportive

When it comes to both having an addiction and coming out of one, it can be awfully lonely. By choosing recovery, we place ourselves back onto the path for support and friendliness. Going to a rehab center such as The Recovery Village is one of the best ways to stay sober and feel good about it as you’ll be surrounded by specialist care and like minded people who understand what you’re going through. You’ll never be alone in your suffering, and you’ll get out of it faster than you would without any aid.

There’s no chance of withdrawal symptoms

This is a huge benefit for both your physical and mental health. For example, if you’ve been on prescription drugs for the past 10 years, getting off them is a complete drain on your mental health for both your state of mind and chemical balancing. But if you’re sober, there’s no possibility of going through withdrawal symptoms for the first time again. Relapses can and will happen, but they’re often minor and can be gotten over quickly. The longer you stay sober the less likely you are to relapse and the years get easier and easier.

Your relationships will be deeper than ever before

Hanging around other people who have an addiction like yours, whether it be gambling, smoking, or taking drugs, makes it a lot harder for you to break the habit. Peer pressure affects us all and is a form of bullying. Learning how to say no is a big step in anyone’s life. This can be made easier if you take the time for yourself and make a conscious decision on your own terms to give up something. Becoming sober and going through recovery gives you a chance to cut these kind of toxic actions out of your life and build up the good ones from the people who truly love you. What someone thinks of us can be all we focus on, so by removing the nasty perceptions, we can increase our self esteem levels and allow ourselves to be loved again.

We all like to casually partake in substances, like a few drinks at a party and a couple of pills when we have a headache. But for some, it’s a huge part of their reality. Knowing this, becoming sober is a big decision for a lot of us. However there is more understanding and support out there than you realise, so let yourself enjoy life again on your own terms.

 

Beat Boredom At Home

Posted on by Aditi Malhotra

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Modern life is frantic, and we never seem to get enough time to ourselves. So, when we do, it’s imperative that we fill that time in a productive fashion. Sadly, that lack of familiarity means that those moments of relaxation often lead to immense boredom. It is undoubtedly one of the most frustrating things in the world.

If money is tight, you can’t just pop out to fill your time with expensive entertainment. Thankfully, there are plenty of cheap and cheerful ways to entertain yourself at home. Here are just five of the best.

Get Fit: Exercise releases endorphins, which will instantly start to make you feel positive about life in general. However, the results can also promote a better body image and increased self-confidence. Working out at home can include using DVDs, practicing yoga, and lifting weights. Either way, it’s cheaper and more enjoyable than the gym and is something you can do even when you only have a few minutes to spare. Perfect.

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Read A Book: Reading is a good way to pass the time, but it can help you achieve so much more. Titles like Spirit Flows Power Grows can help you become a more complete business person, which can accelerate your career. Books on cooking, gardening, and other daily activities can encourage you to develop key skills that will enhance your life. Above all else, you’ll have cured that boredom for a few hours while becoming a better person.

Do Some DIY: Instead of focusing on self-improvement, you could also upgrade the home. Tutorials can show you how to make light work better or how to build a simple garden deck. Alternatively, with the help of Viral Nova, you could transform old toys into useful items for your child’s bedroom. If putting a smile on their face doesn’t sound like a great way to beat the boredom blues, what does?

Discover New Shows: Television plays a huge part in our lives. It’s not only a form of entertainment, but it also provides a talking point for groups of friends and relatives. Our viewing habits have changed, though, and the internet now enables us to find great shows like Ouran Host Club at our leisure. Aside from the joys of binge watching your new find, there’s a great opportunity to share it with loved ones. In turn, it could be the new topic of conversation for weeks to come.

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Earn Money: Life is essentially split up into three elements – sleep, leisure, and work. So, if you can’t fill your free time with fun, why not start earning a little extra money? This can be achieved in a variety of ways, which include completing surveys and signing up to sites like People Per Hour. Anything you earn is a bonus and can be used to fight future bouts of boredom too. If nothing else, reducing financial stress is sure to bring positive to your world.

So, there we go. Five cheap and easy ways to cure the boredom without even leaving the home. Wasting time never needs to a problem again.

 

 

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