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ED ed – Dealing With Your Partner’s Erectile Dysfunction

Posted on August 9, 2017 by Aditi Malhotra

It’s one of those topics of conversation that men shy away from, especially if they suffer from it themselves, but erectile dysfunction can have a significant impact on a relationship. From the perspective of a partner, you will need to support and encourage them wherever possible as he is finding ways to manage the condition, but it’s also important that you do your bit too.

Do Research

The more you are able to dig deep into the issue the more you’ll be able to help your partner when it comes to finding methods to manage the conditions, such as lifestyle changes or sourcing the appropriate medical treatments. If you look at the Comprehensive Urology services website, there is a detailed list of what can cause erectile dysfunction. From diabetes or high cholesterol all the way through to an enlarged prostate, as well as lifestyle choices such as drinking too much alcohol and smoking too much. The more you know about the condition and its causes the better you are able to help your partner out.

Emotional Support For Your Partner

A lot of men will blatantly ignore the fact that it’s having an impact on their lives not just their sex life, so you as his partner needs to support him and reassure him. The vast majority of men may view this problem as a major impact on their masculinity. The pressure of performing in an intimate environment such as the bedroom can have a fundamental impact on their mental well-being, which can go on for a long time if left to fester. The issue with masculinity and erectile dysfunction means that if it is left to, in effect, rot, it can be a problem that is a lot more difficult to get out of in the future.

Making Adjustments In Your Sex Life

The pressure of performing is something that can build up in a man’s mind, so you need to find ways to take the pressure off and find other ways to satisfy each other. A man can feel as self-conscious in this department as much as their partner can feel self-conscious about their body, so you need to both find ways to not build it up as a stressful situation. You can make sure to focus on each other rather than “the problem.” This is a big topic to cover, but the one big take away from it is if you are left to focus on your own problems it will build up in the mind, regardless of who you are. So with something like erectile dysfunction which has a major impact on a man’s life, sex shouldn’t be the goal but rather the enjoyment of each other’s company needs to be a priority.

It’s widely accepted that a lot of men don’t talk about their feelings and will tend to avoid issues when it comes to intimacy. But, unfortunately, the best way to deal with it is to open up either to a medical professional to discuss suitable options to deal with it. And if it is a condition that will impact him for the rest of his life, this is the first step in approaching a way to live with the condition.

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Back Up Your Back!

Posted on August 5, 2017January 26, 2018 by Aditi Malhotra

Your back is such an important body part, and yet the amount of people that neglect it is ridiculous. Taking the time to strengthen your back and keep it as healthy as possible is absolutely crucial to your long-term health and mobility. Are you doing what it takes to back up your back, or are you neglecting it like the majority of people out there? Read on to get a good idea…

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Exercise Your Back

Exercising your back will keep it strong in the long run, and help you to stay healthy and mobile. You don’t need to do anything too drastic either; walking, swimming, and weightlifting are all great exercises for the back. Doing these things regularly will help to reduce pain. Even if you currently have back pain, exercising your back is a very good move.

Never Lift With Your Back

Make sure you always use the correct lifting technique; you should never hunch over and lift with your back if you’re picking something up. You should hinge at the hips and use your legs to take the majority of the weight.

Maintain A Good Posture At All Times

Keeping a good posture at all times is a must for your back. Whether you’re sitting or standing, you should aim to have your shoulders pulled back and chest up. It can take some getting used to, but there are even harnesses you can wear if you struggle with this. If you don’t ensure this sooner rather than later, you could end up with huge problems later on down the line.

Visit A Back Care Professional

If you already have back problems, visiting a back care professional like Family Chiropractic Plus could be the way to go. Sometimes, a little professional advice and direction will help you to understand what’s going on and what you can do about it.

Get Up From Your Chair

If you work sitting down, aim to get up from your chair at least once every hour and stretch. Maybe even go for a short walk. This will not only help your back, but your mind and eyes too! Staring at a screen or sitting down all day is no good for anybody.

Lose Excess Weight

The more excess weight you carry, the more strain you put on your back. Making an effort to lose those excess pounds will help you to keep a healthy back, and other joints overall.

Manage Stress

Managing stress is so important – it can affect every area of your life, from your career to your relationships. It’s also usually a big factor in a person with back issues. How people manage their stress varies, but finding a way that suits you will no doubt make a huge difference.

Start backing up your back today and you’ll ensure you stay healthy and mobile in the long run. You’ll regret it later on down the line, so eat well, avoid bad habits, reduce stress and exercise! Do what you can to be the best version of yourself. It will pay off!

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Why a Healthy Body Is the Best Remedy Against Pain

Posted on August 5, 2017 by Aditi Malhotra

Most of us experience pain at some point in our lives. Be it a nasty stomach ache or something more worrying such as pain in our lower back, we’ve all had our run in with pain and we always swear to ourselves that we never want to be in the same situation ever again.

However, as much as we try to avoid pain, we can’t help but feel it now and then. Whether it’s because we’ve been working ourselves a bit too hard at work or because we simply ate too much food and caused a stomach ache, we (usually) only have ourselves to blame for our health and fitness which can ultimately lead to pain.

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What exactly IS pain?

Most people think of pain as “that hurty thing that happens” but it’s actually a lot deeper than that. Pain is usually described as a highly unpleasant sensation that happens as a result of a physical injury. Because of that description, many people think of pain as a bad thing—but it’s actually trying to help us. You see, pain happens as a result of us hurting ourselves. When we fall over and graze our knee, that pain you feel is your body trying to fix itself and also letting you know that something’s happened to your body.

As unpleasant as pain can be, it’s a reminder that you’re pushing your body and doing things that you shouldn’t. You should be dealing with pain with a mix of therapy and medication. Painkillers are the most common form of medication that you’ll take when you want to deal with pain, and places like the Performance Therapy Institute are fantastic for helping you manage long-term and chronic pain. It goes without saying that these are two crucial methods in trying to deal with pain, but there is a third long-term option that will help you: health and fitness.

How does a healthy body help with pain?

Let’s go through a couple of reasons why a healthy body can help us with pain:

Training your muscles will make them hurt less when you use them. If you regularly use your muscles at work, such as walking or running a lot or carrying heavy things, then getting your body healthy and fit will help reduce the pain and swelling you encounter when using those muscles. Since you’re more used to using them, they’ll eventually hurt less because you’re pushing your body less.
Healthy food can prevent stomach problems. We all know what it’s like to binge on fast food and random snacks. It can quickly lead to stomach problems and if you continue those bad habits, then you’ll experience stomach aches more and more often. Sticking to a healthy diet can beat most of these problems and give you a much needed immune boost to help your entire body.
Stress can lead to a variety of problems, a healthy mind and body fixes that. If you exercise regularly, eat well and maintain good mental health, then you’re less susceptible to effects such as stress which can cause a myriad of problems in your body.

As you can see, keeping a healthy body is perhaps the best way to improve your defences against pain. Stick to eating healthy, make sure you exercise and keep your mind happy.

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World-Class Living On A Budget In The Lion City

Posted on August 5, 2017 by Aditi Malhotra

As far as travel destinations go, Southeast Asia seems to get something of a mixed reception from people looking to explore. There are gorgeous beaches, fantastic temples, lots of wildlife, and much more. But some destinations in the area also have a reputation for being dirty, dingy, or even dangerous. The world-class infrastructure and famous cleanliness of Singapore make it stand way above the rest, even if the reputation the area always gets isn’t always deserved. But just because it’s a world-class destination doesn’t mean you have to pay world-class prices.

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Setting up

Your bank balance is most likely going to feel the hotel bill heaviest of all. Singapore hotels are some of the best in all of Asia, with high-quality rooms, top-notch service, and more amenities than you can shake a stick at. Not to mention some truly unique stays like the pool deck at the Parkroyal. If you want to keep things budget, however, even the lower-priced hotels are impressive. The M Social is a more artsy, modern space, still containing facilities like a gym and spa, but it can be half as expensive as places like the Parkroyal.

Getting around

The sights of Singapore are hard to ignore. The Gardens by the Bay and Jurong Bird Park make for some gorgeous examples of the metropolitan meeting the natural beautifully. You can’t ignore the immense Sri Mariamman Temple, either. The taxis can be very expensive, especially to tourists, however, so it’s best to stick to public transport when possible. With an EZ-Link card, you’ll make plenty of savings on public transport, too. Bikes can be rented with helmets, locks, and lights, for as little as $3 an hour and give you the best way to travel while taking in some of the most colorful streets the city has to offer.

Take care of yourself

It’s easy to opt for the luxury experience in the Lion City, of which there are plenty of services to cater. Especially if you’re a foodie, it’s hard to resist some of the wineries and boutique cuisine shops offering Indian, Malay, and Chinese dishes. But it might be worth making those dining-out-nights a rarity, instead opting to buy grocery & foodstuff online in Singapore. Everyday shopping prices aren’t all that expensive and the fact that much of the country’s online business is in English makes it a breeze to use.

Take advantage of the free stuff

The Lion City has some expensive attractions, but it also has a lot to offer for free. There is a wide selection of gorgeous, well-kept parks like Labrador Park. It’s a culturally bustling city, too, so you’re likely to find free attractions like art displays, performances in public, and the occasional free day at the museums if you just go exploring. Also, it’s not like other Asian cities where you are told to avoid tap water at all costs. It’s perfectly safe in Singapore, so you won’t need to stock up on overpriced water bottles.

Singapore can be expensive, there’s no doubt about that. It is one of the most technologically and financially healthy countries in the world, so it should be expected. But being savvy about your budget can make it much more affordable.

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My Rakhi Made Special by Dottedi

Posted on August 4, 2017 by Aditi Malhotra

So I belong to the category of people who are single child of their parents, no I have no regrets as such, I love being alone, but certain occasions like Rakhi and all make you feel a little low. You want to have a brother to gift you some amazing stuff and shower his love. But its ok, I rather believe in self love, so whether its Valentines Day or Rakhi, I gift myself and make myself feel special indeed.

This year around, as I was looking at gifting options, I landed up on this awesome site called Dottedi and I was hooked. They have such an amazing collection of gifting options that it left me confused for a long time. They have gifts as per gender, relationships and also for special occasions. After a long stare and surfing through the pages, I settled for two things. I ordered myself a Mystery Box, which has a combination of gifts and goodies. There are consumables and also some beautiful gifts. In my mystery box I got Caramel Popcorns, a Beautiful Mason Jar, a Set of Shot Glasses, a Scented Candle, and oh how much I am in love with this box. I was amazed at the packaging, the box itself looked so gorgeous. The goodies inside were beautifully packed and it truly made me love myself more and feel very very special.

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The next thing that I picked was a Spa Bucket. Who doesn’t love a spa, and when given a chance to get yourself a foot spa, I am always a sucker for it. In fact I love collecting spa products and sometimes just dip my feet in a bucket and relax myself. This beautiful bucket consisted of foot scrub, foot softener, a foot soak and a body scrub. The bucket itself looked so beautiful and this indulgence felt totally worth it.

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I am in love with the products and their quality and in both the cases I was left overwhelmed. I am totally hooked to Dottedi and just waiting for another occasion to log in and make myself happy. What are you waiting for, log on and check out for yourself.

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Health & Fitness Have To Be Holistic: Here’s Why

Posted on August 4, 2017 by Aditi Malhotra

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The quest for perfect health and fitness is not a simple one. If it was, there wouldn’t be a huge industry worth billions worldwide trying to bring solutions to the variety of concerns we have about our bodies.

One of the major reasons that overall wellness is such a problem is because we don’t treat it as overall wellness. Instead, we break down our issues into separate groups, usually along the lines of:

Weight concerns, primarily wanting to lose weight. Surveys have shown that at any one time, over 50% of women want to lose weight. Whether or not they are actively trying to do so is another story, but that’s still an overwhelming number of people who are fixated on weight loss.
We know that we should be fit due to the way it can control our health not just in the now, but in the future too. Sometimes weight concerns and fitness are grouped together, but not always.
Whether it’s for weight loss or just because you’re focused on consuming the right nutrients, diet is an important consideration for many of us.
Mental health. Depression and anxiety disorders are commonly diagnosed these days, with around one in three people having a direct experience of mental illness. In an ever-busier world, taking care of our mental health needs has become a priority.
Emotional health. This tends to encompass things like the need for meditation, self-care, and ensuring we’re thriving in life rather than just surviving.

Compartmentalizing Health Is A Problem

A big problem.

Our bodies are a living organism; our very own ecosystem. Like any ecosystem, how one part of the system is doing has a direct impact on how everything else is able to function.

This is why looking at health and fitness as an overwhelming singular entity – rather than splitting it down into groups – is an essential.

An Example

If you suffer from depression, then you have a chemical imbalance in your brain. That’s what medication and therapies try to correct. For you, your focus would be on mental health – and that’s fine.

However, the other areas influence your depression too. For example, exercise has been shown to be able to alleviate the symptoms of depression. There are also foods you can eat that can help ease depressive symptoms.

If you were just focusing on mental health, you’d never know about the exercise and food changes you could make that would also help your mental health. This is a fundamental reason why health and fitness should be approached as an overall, holistic concern. You don’t know what you could be missing out on if you choose to focus on one area selectively.

What Happens With Single Focus

If you do just choose to focus on one area, then the chances of success are slim. Let’s investigate another example to learn how focusing on a single area can be ineffective, and potentially even harm your progress.

If you make the decision to lose weight, you can throw yourself into a diet plan, count calories, and all those other activities. However, when you have a bad day at work, you forget all your good motivations and head right for the chocolate. Emotional eating is a real problem – but you wouldn’t know it, because you have only been focusing on losing weight. By not examining issues regarding how your emotions impact your appetite, you’re always going to be at risk of stymying your own progress.

So when you just drill down into a single area, it’s actually an inherently bad thing. The only way you can ever fix or improve your mind and body is by treating them as part of the same system – which, of course, they are: they’re all you.

How To Do It

There are numerous programs such as Thrive by Le-Vel that focus on bringing together all aspects of health. This can be extremely useful if you’re entirely new to holistic methods and need some guidance.

You can also self-manage holistic treatments. Start by taking an issue that you have and then looking for a solution in every one of the categories listed above. You can then tackle whatever your concern is from a multi-pronged stance, giving you far more chance of success.

This might take a little work, especially if you have previously been only focusing in one area. However, it might just be the key you need to finally solve issues that have plagued you for a number of years. So why not do something different, and give the holistic approach a try?

(source)

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Melanoclear Facial Experience at VLCC

Posted on August 4, 2017 by Aditi Malhotra

Melanin typically is the agent that is responsible for our skin colour. Though I am blessed with a fair skin, but pigmentation and blemishes are also often a result of melanin under our skin.

After spending lot of time in sun, due to marketing business needs, I was feeling a lot of pigmentation and tan on my skin and then one day my friend recommended me the Skin Whitening Facial by VLCC called Melanoclear. You must be wondering if its relevant for fair skinned people or not. Yes it surely is, like I mentioned above fair skin in fact is more prone to tanning and pigmentation and also these effects are more visible on our skin tone than a darker skin. And hence I opted for this facial.

VLCC has a team of experts, who look into your skin and only then suggest whats best for you. Melanoclear is also a special treatment based facial and comes as a kit. One can either get this facial done at a salon or even do it at home. As it comes with a step by step guide as well. And in case you have any confusions, you can watch this video here, where in VLCC expert performed this facial on me, and answered all the queries people had in regards to this facial.

https://www.facebook.com/aditinona/posts/10155580736074855?pnref=story

My skin felt really refreshed and whitened after the facial. These amazing products are brought to VLCC by Specifx and you can either buy them from VLCC Personal Care site or Specifix site. Another thing that amazed me a lot was the pricing of the kit, its available for just Rs 1250 and can be used for about 6 facials. Isn’t that amazing.

I loved the experience at VLCC, the way experts guide you and look after you, its just amazing. I am heading to VLCC soon for some more experiences, what about you?

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Hanging Out at SummerHouse Cafe!

Posted on August 4, 2017 by Aditi Malhotra

Recently when my blog completed 2 years, I though of celebrating the special day with my special friends and headed out to Summer House Cafe for the same. It was a Sunday evening, and Summer House was also organising a Salsa night and this gave us another reason to chose this place for our celebration. Music, Dance, Friends, Amazing Food, I mean what more do you need to celebrate an important day.

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Initially we settled ourselves on the Terrace and enjoyed some starters and drinks. The terrace was a very cool vibe to it and feels like a perfect place to hangout and chill with friends.

A veg platter, Oriental Spring Rolls and Falafel & Hummus made for our starters while Mai Tai and Junniper Pimms were our selection for drinks. The veg platter included Paneer Tikka, Roasted Pineapple and Stuffed Soya Tikka along with mint sauce, kachumbar salad and yogurt dip. The paneer tikka and soya tikka were perfectly done and spiced. Though the pineapple too was good, very juicy and nicely roasted, but I found it too spicy, if it would have been a little less spicier, it would have been better, as too much of spiciness doesn’t gel with everyones tastebuds.

Oriental Spring Rolls were to die for, crispy on the outside, stuffed with sautéed veggies, it was awesome. I can gorge on them anytime. Falafel served with Pita and Hummus were good too, though I would have preferred if the falafel wasn’t too dry. If eaten alone without the dips, it didn’t go down too well with me because of its dryness.

As for drinks, Junniper Pimms was a gin based cocktail with chunks of cucumber which give it a very refreshing taste and Mai Tai was a rum based cocktail, which had both dark rum and white rum along with orange and pineapple juice. Both the drinks not just looked good, but tasted good as well.

After sometime, we came downstairs to explore the inside seating and also enjoy the Salsa night. We ordered Bloody Mary, LIIT, a Pineapple and Red Bull based Mocktail and one other Pineapple Mocktail, both of which were amazing. Then we also ordered some Nachos to go along and sat ourselves in comfortable couches. The ambience downstairs is also very alive and quirky. Paintings, artefacts and random quotes on the walls, make for an interesting decor overall.

By 9:30, the place was buzzing with people dancing away to some great music and showing Salsa moves with their partners. Those who didn’t have partners, also found like minded people, who were all set to explore and thump their feet on the ground. It was an amazing sight to see so many people dancing, looked like many poetries in motion together.

We further tried a thin crust Bell Pepper & Onion pizza and loved it. To end our evening at a sweet note, Banoffee Pie made for a perfect companion. The taste still lingers on. Well in the end all I can say is that I had a perfect evening spent at Summer House Cafe and for me this place will always remain on my go to list when hanging out with friends.

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Thai Khun at Kylin Express…!!

Posted on August 4, 2017 by Aditi Malhotra

Thai Khun typically means Your Thailand, and at an ongoing festival Kylin Experience at Holiday Inn, Mayur Vihar brought the Bangkok Food Street experience live for its customers through this festival. Thai Khun is on till Sunday, i.e. 6th of August. So do try and experience the same.

I personally loved my overall visit at Thai Khun, the concept, the ambience and most importantly the food, all were simply great. Concept wise, the moment you enter you are given Thai Baht, which you can spend to buy food from counters selling different items. There is a fruits counter which serves special Thai fruits and salads. Then a grill counter, dimsums counter, the curry station and others. One could explore each one of these and get food in exchange of the Thai Currency (artificial of course).

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The ambience was given a look and feel of local Bangkok food street with colourful Thai umbrellas and rustic stalls. Now coming to the food, I have never been a big fan of Thai food, but this food festival changed my mind set. I have to say that I have never eaten a better Thai food than this. Each and every item in the menu was absolutely amazing and what made me drool for them even more was the fact that they were priced very reasonably. It didn’t feel at all that I was dining inside a hotel, the prices were apt as per the theme, and did full justice to the street food concept.

My personal recommendations would be the Salads, all of them were simply flavourful. Try the Corn on Cob, Lemon Grass Chicken Satay( never eaten better than these), Chicken and Veg Dimsums (loved the way the were roasted to perfection, the smokey flavour was a true enhancer), Grilled Soya Chaap, and Pandan Leaf Chicken. This pandan leaf chicken is something you can’t afford to miss, the sweetness and flavours of pandan leaf on a perfectly grilled piece of chicken was a mouth melting experience and I loved it.

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For the mains I tried the Red Thai Curry Chicken with Sticky Rice and it was yummy! and I truly mean it, It was by far the best I have eaten, and also one of the reasons was as contrary to the use of Red Paste or Green Curry Paste, here everything was prepared fresh, no pre-made pastes were used in the making of gravies, and that I think gave it a very fresh and appealing taste overall.

For desserts we tired the traditional Thai dessert Red Rubbies, which had Water Chestnuts and Coconut Cream and it was delicious.

I had an amazing amazing time exploring Thai food at Thai Khun and you too must make the most of it, so hurry up..!!

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Which Smartphones Are Best Suited For Busy Women?

Posted on August 4, 2017 by Aditi Malhotra

There are many different smartphone models available on the market today. The issue is that most of us can’t tell them apart, and so we never end up with the most suitable design. With that in mind, this post will offer some advice on the top three smartphones for busy women. Maybe a mother with lots of children just needs something to keep updated with her friends? Perhaps those who work in an office just want a product that will make their life easier? Well, at least one of the suggestions below is going to be perfect. So, read the information and make the right choice.

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iPhone 7

The iPhone 7 only reached the market recently, but it’s become an incredibly popular choice for business women and stay at home moms alike. It’s got a sleek and sophisticated design, but the product is also durable. Indeed, with a scratch-resistant screen, it’s no wonder people opt for this model. There is also advanced security that should combat incidences of hacking. The only real issue is the price. iPhone 7s cost around £540 in the UK at the moment, and that’s a bit too expensive for most people. However, there are some ways to get a better deal. With a Zaggor free gift, it’s possible to lower the price of a contract. That is because people get a PlayStation 4 or something similar, and that’s worth money.

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iPhone 6

The iPhone 6 is by far the best selling model listed on this page. It’s been available for quite a while, and most people will have used one in the past. The best thing about the iPhone 6 is that it’s built like a tank. Many people drop them on the floor all the time without any hassle. If they have the right type of case, it’s difficult to cause accidental damage to the screen. Alos, anyone can buy a brand new iPhone 6 for around £200 these days. So, it’s less than half the price of the newer model, and it performs in much the same way.

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Samsung Galaxy S8

Apple isn’t the only decent smartphone manufacturer out there today. It seems Samsung is making headway in the market at the moment with their S8 model. Some advantages of the S8 include:

Fantastic design
Excellent display
Top-notch hardware spec
12 mp camera
Water resistant

However, many reviewers claim there are also some downsides to investing in the Samsung model. For instance, the battery life isn’t as impressive as it could be. That might become an issue for busy ladies who don’t have time to charge their phones three times every day. There are also some problems relating to the fingerprint reader. Still, overall, it’s an excellent piece of kit.

The three smartphones outlined on this page are by far the most popular devices around at the moment. Busy women should probably take a look at each of those models before looking elsewhere this summer. Invest in a brand like Apple or Samsung, and there’s a good chance the phone will remain in working order for many years. Enjoy!

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