Do Well By Doing Good: Perfect Careers For Those Who Want To Help People

Posted on by Aditi Malhotra

There are few things worse than feeling like you’re stuck in a rut working a job that you simply don’t care about, and that doesn’t offer you any real satisfaction. Sadly this is the case for more people than it should be. Every single day people are getting up and going to work doing things that they simply aren’t interested in, feeling as though the work they do every day makes no real difference in the world. Well, what if you wanted to change that? What if you wanted to do something a little bit more impactful with your time? Well, if that’s the case for you, you’re in luck. There are plenty of career options out there for people who want to find a way to make the world a better place and help those around you. With that in mind, here are just a few career options for anyone who wants to do well by doing good.

 

Medicine

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When they think about helping people, most people’s minds jump pretty quickly to those working in the medical field. After all, what could be more worthwhile than saving lives every single day? And that’s absolutely true! However, a lot of people tend to make the mistake of assuming that becoming a doctor is the only way to make a difference in the medical professions and that simply isn’t the case. Sure, becoming a doctor is incredibly rewarding but it’s also something that requires a huge time investment and a pretty serious financial one too. If you’re prepared to go through the near decade’s worth of training involved, then that’s great! But it’s not the only option. There are careers in nursing that can be incredibly rewarding for those who want to work alongside patients. Or perhaps something in a more administrative capacity would be right for you? If that’s the case then getting a healthcare administration MBA and working that kind of role in a hospital can be incredibly fulfilling. No matter what role you take on in the medical field, you can be sure that you’re doing something worthwhile with your time.

 

Education

 

Sometimes doing good involves saving lives, other times it involves helping young lives develop and thrive. There are few careers more satisfying and fulfilling than being able to help the next generation learn and prepare for what comes next. There are so many options for working in education that a lot of people tend to forget. Of course, the obvious one is working as a teacher, but that’s far from the only option available to you. There’s also working as a teaching assistant, administrative roles, even private tuition. No matter where your skills lie if you’re interested in helping to support and nurture the minds of the next generation, there’s something out there for you.

 

Charity

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There are hundreds, maybe even thousands of non-profit organizations out there and most of them are seriously understaffed. Now, no-one is telling you that in order to be fulfilled in life you have to start volunteering and give up your income. However, there are plenty of paid roles within non-profit organizations that allow you do some incredible work helping people both locally and all over the world. The kind of charity organizations that you want to work with is going to be an incredibly personal decision, but you can be sure that no matter what kind of charity you work with, you’re going to be doing something that really helps people. Sure, the work can often be tough and thankless with long hours, but the fact that you’re doing something to really improve people’s lives can often be reward enough to make all of that worth it.

 

Home care

 

If there’s one thing that almost every western society could, and should, be doing better, it’s looking after older people. It’s a genuine tragedy that people who have dedicated their lives to working hard and serving society end up getting abandoned and forgotten about in their later years. That’s why home care assistants are so important. They help to provide the kind of care and support that many older people need without taking away their sense of independence. You can help older people stay in their home while making their lives much simpler and easier on a daily basis. Not only that but you often end up forming some incredibly strong bonds with the people that you care for since you’ll be spending a huge amount of time working one-on-one with them.

 

Social worker

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There is a great deal of injustice in the world and if you’re the kind of person who simply cannot sit by and watch someone else suffer or be mistreated then social work might just be your calling. Being able to work with people and families to make sure that no one is treated unfairly and that people’s, particularly young people’s human rights are being respected at all times. In this kind of career, you’ll often see some truly shocking and upsetting things, but if that’s something that you think you can handle, it can be an incredibly satisfying and fulfilling career path for anyone who wants to be able to help others in a very direct way.

 

Now, there’s no reason why you need to work a career that is built around helping people. After all, many of these career options are seriously challenging and aren’t necessarily the kinds of things that anyone or everyone can do. However, there really is nothing like the satisfaction of going home at the end of the day knowing that the work you did that day has genuinely helped to make the world a slightly better place. If you spend your life feeling as though the time that you spend at work is little more than wasted hours you could be doing something else with, one of these career options might well be perfect for you. Remember that it’s never too late to decide to do something just a little bit more meaningful with your life.

 

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Value Shopping with Shop Clues!

Posted on by Aditi Malhotra

How many times do we see those fashionable clothes, those trendy watches, and fashion jewellery across the ads running on social media, we click the links and often shut them back because when we look at the prices, our dreams to own those things start shattering. Most of things are so highly priced, that though we want to make a style statement, but investing huge amounts for a trendy watch or a funky necklace doesn’t seem too wise.

But I as a fashion blogger truly believe that accessories like these help making a fashion statement and one should collect slightly different and unique items. Team one chunky necklace with a plain shirt or top and you are done. One stylish watch, and people turn their heads to look at you. Choosing these things is often assumed very costly but there are some brands that help you own statement watches and jewellery for women in a decent budget.

To our rescue, shopclues.com offers amazing stuff at the best possible prices. Just randomly surfing through the site, I stumbled upon their collection of watches for women and women’s jewellery and trust me its mind blowing.

Value Shopping is surely an upcoming trend which all fashion savvy people should be aware of. It allows you to follow the latest fashion trends, own trendy watches and jewellery without burning a hole in your pocket. College going students or young working women often go through the chaos of looking good everyday, but when it comes to buying new things, it takes a backseat, but like I mentioned brands like shopclues.com now offer such great range of products that you can easily choose from so many options and fit your regular shopping in your routine budget.

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Also who minds when fashionable and trendy things don’t cost much, at least I love shopping this way, where I am able to choose many things and may be in comparison pay price of just one big branded item. I personally love changing watches and jewellery according to the clothes I am wearing on a daily basis. The different coloured straps and dials make me swoon over watches and wearing jewellery as per occasion and dresses is a basic necessity for me. When I shopped for myself from shopclues and picked up some amazing stuff, I was able to add a lot of value to my regular look and also make my colleagues and friends a bit jealous. Everyday they would look at me wearing a different watch or a different earring and neckpiece and ask me how can I buy so many things. Then I thought I shouldn’t keep this as a secret anymore and hence I am writing this blog post to make both my friends and readers aware of my value shopping spree.

 

So I am sure now you wont refrain yourself from looking trendy and fashionable on a daily basis and make most of this value shopping from shopclues.

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First Made in India bottled sugarcane juice OMG! (Oh My Ganna) partners with Haryana Hammers to promote Kushti

Posted on by Aditi Malhotra

The truly made in India drink OMG! (Oh My Ganna) partners with Indian wrestling heroes of Haryana Hammers at Pro Wrestling League (PWL) to promote Kushti in the country. In its endeavor to take India’s pride factors to the world stage this indigenously developed Sugarcane juice brand is energizing Indian and International pehlwans. OMG! is the next best thing to fresh sugarcane juice and is trusted by the Haryana Hammers team to refresh their players after the tough matches.

Wrestling requires top notch fitness and stamina and a wrestler cannot go with anything but the best diet, routine and lifestyle to stay fit and healthy. Considered as the King of juices, Sugarcane Juice is blessed with extremely high nutritional properties. We Indians love our traditional beverages and are crazy for freshly extracted sugarcane juice. But the availability at street vendor shops under extreme unhygienic conditions is the biggest concern. Due to its highly perishable nature, it cannot be preserved beyond a few hours, which has also restricted the availability of canned sugarcane juice in India.

Taking up the challenge, Nutricane Beverages Pvt. Ltd., created its first bottled Sugarcane Juice OMG! (Oh My Ganna) with a non-refrigerated shelf life, same great taste and nutritional values as fresh sugarcane juice without adding any chemical preservatives.

Being a proud partner of Haryana Hammers, OMG! Sugarcane juice is offering every sip of nostalgia at this energetic and adventurous platform with the earthy taste notes of the fresh cane juice, completing the experience with the glass bottle.

Pro Wrestling League (PWL) is an initiative to revive all the adventure, all the fun that Kushti was once associated with – and Haryana Hammers is one of the top teams that is part of this League along with 5 other teams. Geared up to register the win, the bandwagon of Haryana Hammers is being led by players who have a history of accolades and wins alongside their names both nationally and internationally. This year, the team has three Rio Olympic Medalists Helen Maroulis (57 Kg), Sun Yanan (50 Kg) and Hassan Rahimi Sabzali (57 Kg) and four National Champions Sumit (125 Kg), Roublejit Singh Rangi (92 Kg), Sarita Mor (62 Kg) and Rajneesh (67 Kg). The team also has Khetik Tsabolov (74Kg), who is a two time winner of World Wrestling Championship and Pooja Sihag (76Kg) who has consistently won the Asian Championship for four years. Behind the team is the vision of Olive Sports – a venture that aims to revive the stature of Kushti in this country so as to bring the real heroes into the limelight.

About Nutricane Beverages Pvt. Ltd:

Nutricane Beverages Pvt. Ltd http://www.drinkomg.in/ was founded with the idea of offering Natural beverages that can truly provide the sip of goodness, taste of freshness, a healthy mix & a natural fix to the beverage consumers especially the rising millennial of India and other markets. Taking start-up innovation to next level, the company worked hard to craft the real flavor of the country by developing world class patented technology as a big beverage revolution. The company dares to create niche categories in the beverage domain by picking real flavors of the country which will be crafted naturally in their purest form for consumers. OMG is the next big innovation in the F&B space, crafted naturally in India for the world.

 

About OMG! (Oh My Ganna):

OMG! comes in a 250 ml recyclable glass bottle at an attractive price of INR 40/-.The super fluid has hit the market in two avatars –OMG! Cumin Crush – Sugarcane juice with cumin flavor and OMG! Ginger Groove –Sugarcane juice with ginger flavor.

OMG! is high in nutrients such as calcium, potassium, phosphorus and vitamin C and low in calories with a low glycemic index. Sugarcane Juice is blessed with some amazingly cool nutritional benefits. It is a natural thirst quencher that best hydrates the body, gives instant energy, enhances immunity, helps in fighting cold, flu and sore throat, improves digestion, helps in weight loss. It is also low in calories, treats Jaundice, works as a deterrent to fight diseases like cancer and is good for glowing skin.

OMG! is crafted to deliver our nostalgic memories of sugarcane juice in an innovative form while keeping the essence intact. OMG! Sugarcane juice is all natural, containing over 80% juice content, and is not made from any concentrate or pulp unlike most juices available in the market today. The product does not contain any chemical preservatives as the company is using Class 1 Natural Preservatives and a few food additives which are found in common household kitchens.

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Whisky blends to booze up your January Party Plans

Posted on by Aditi Malhotra

Ain’t no party complete without the perfect booze, these cocktails are sure to ‘sleigh’ your party this holiday season!

 

Recipes

GRANT’S BLOOD AND SAND WHISKY COCKTAIL – So we all know the best thing about winters, Orange and Whiskey. This cocktail is surely going to be your favourite party pooper.

Ingredients         

50ml Grant’s Family Reserve

50ml Orange Juice

45ml Sweet Vermouth

Instructions

  1. Add Whisky, Orange Juice and sweet vermouth to a shaker.
  2. Add in a spoon of juice from the Maraschino cherry jar.
  3. Strain and garnish with a Maraschino cherry.

Key to your drink: https://grantswhisky.com/en/our-cocktails/grants-blood-and-sand/

GRANT’S AND GINGER WHISKY COCKTAIL – Don’t chase anything but Cocktails and Dreams. Woo your taste buds with the relishing flavour of your favourite whiskey and ginger ale.

Ingredients

50ml Grant’s Family Reserve

150ml Ginger Ale

1/2 Lime

Instruction

Add the whisky into an ice filled glass.

Top with ginger ale, and squeeze half a lime.

Garnish with lime wedge.

Key to your drink: https://grantswhisky.com/en/our-cocktails/grants/

 

GRANT’S OLD FASHIONED WHISKY COCKTAIL – Here we are for all our old school pals with there would be favourite cocktail drink for the season. Give your tongue a twist and introduce it to the cocktail world.

Ingredients         

50ml Grant’s Family Reserve

One sugar cube soaked in bitters

Orange peel for garnish

Instructions

Soak sugar cube with bitters, add to a mixing glass and muddle.

Add ice followed by half of the whisky & stir.

Repeat and strain into glass over a single ice cube.

Key to your drink– https://grantswhisky.com/en/our-cocktails/grants-old-fashioned/

 

 

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Top 5 luxurious and unique wedding venues in Mumbai!

Posted on by Aditi Malhotra

The day you decide on finally getting married, your family starts swooning on the planning, and the first and most important thing that needs attention is the wedding venue. Whether it’s a five star hotel, a banquet or a courtyard lawn, wedding venue options are vast, but at the same time the most crucial of all. When the dates are heavy, wedding venues get booked the fastest and often because of this reason, people start searching for and booking wedding venues as early as a year in advance.

 

The wedding venue you choose gives a reflection of your over all style, some people like the hassle-free service that a five star hotel offers, some like the freedom to decorate the place as per their choice and hence opt for open grounds and lawns, while some take their venue way too seriously and indulge in extreme luxury by getting married in a fort, palace, cruise and even an airplane. You can find beautiful wedding venues in Mumbai on Wedmegood and filter them by your budget and ratings to choose the best for you.

 

Well whatever be your choice, here we are listing some luxurious venues that you can keep in mind if getting married in the glamour city of India, Mumbai. You can also find their contact details, pricing, reviews and more info on the Wedmegood site and app.

 

The Turf Club- This is one of the most sought after and prestigious wedding venues in Mumbai and often looked upon as an option by the people who believe in class. The very respected Derby races are held here, and its one of the grandest venue available in the city. Try booking it at least a year in advance and you still might find it already booked. The place can easily accommodate up to 3000 guests and you may require a member’s recommendation to book the place.

 

NSCI Indoor Stadium– Imagine getting married in the grandeur of a stadium, and this thought alone makes NSCI indoor stadium one of the grandest venues and also an off beat choice as a wedding venue. More and more wedding planners are suggesting it as a preferred choice to their clients who are ready to indulge in something different and unique as an overall experience. It already boasts of holding many prestigious concerts and gala events, and now it is being looked upon as a great choice for being a wedding venue. It can accommodate up to 3000 pax easily and also allows you the freedom to choose your own vendors.

 

The Pier, Bombay Presidency Radio Club– Over looking the backwaters of Arabian Sea, this venue offers one of its kind look and feel. Though it’s not as expensive as the Turf Club or the NSCI, but the location and ambience of the place, makes it really classy in its appeal. It can accommodate up to 1000 people and requires a membership to book. Finding someone in the family to help you book the place will be totally worth the effort.

The Cooperage Lawns– These lawns boast of some of the biggest weddings in Mumbai including that of Anil and Tina Ambani. The vast expanse of lush green lawns surrounded by big trees allows you to invite up to 5000 guests. The venue rental may cost you arounf 2.5 lakhs but its always advisable to book the place at least 6 months in advance, as its one of very popular venues. It has 3 lawns in all which can individually cater up to 1000 people and 5000 collectively.

 

Taj Lands End– When you talk about wedding venues in Mumbai, you simply cannot ignore the luxuriousness and oomph factor that Taj Lands End has to offer. A favourite with all Bollywood celebrities, its often considered as Quintessentially Indian. Its central location alo makes it worth the consideration and Taj Hotels as a group as redefined hospitality standards in India and very proudly continues to do so.

So whats your pick…?

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Family Matters: Ways To Care For Older Family Members

Posted on by Aditi Malhotra

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When you’re young, it seems impossible to imagine your parents or any other older relatives reaching the stage where they’re not able to do everything for themselves. Which means that when that time does come, it can be incredibly upsetting to come to terms with. However, just because it’s upsetting doesn’t mean that it’s something that you should ignore. The truth is that when your older relatives start to struggle with day-to-day tasks, their need for support is likely to fall onto you. Most people are more than happy to be there for older relatives when they need them, but they aren’t sure what they can actually do to help. With that in mind, here are some ways that you can more effectively care for your parents or any other older family members.

 

Set time aside for them

 

One of the hardest things for older people is the feeling that they no longer matter to those around them. As though, now that they’re older, they’re no longer as important as they might have been once upon a time. However, that’s obviously not true, and a great way to support them is to let them know how important they are to you by spending time with them. Sure, most of us have pretty busy lives, but the fact of the matter is, no one is too busy to take a little time out of their week to spend with someone important to them.

 

Get them professional help

 

Of course, the help that your older relative needs might be a little more specialised than just a sympathetic ear. If they need some kind of specialised care, then a service like Spectrum healthcare might just be perfect. Organisations like Spectrum offer some of the best home health care available meaning that they can get all of the help they need without having to go into a home and leave the place where they’re most comfortable.

 

Help them keep their independence

 

If there’s one thing that a lot of people say is harder than anything else when it comes to getting older, it’s the fact that they begin to feel as though they have no independence. If you’re looking after an older relative, then make sure that you’re not smothering or patronising them. Make sure that you can help them in ways that won’t make them feel useless or lacking in independence. If they can do things by themselves, don’t hover over them. Just because they need a little extra help doesn’t mean that they’ve suddenly turned into children who can’t do anything.

 

Of course, it’s important to remember that you shouldn’t put your life on hold in order to look after your relatives. Sure, you may be willing to make changes and sacrifices in order to help, but if you’re giving everything up, then you’re just going to end up missing out on time that you could spend on your own life. If you can’t take care of yourself, then you’re never going to be able to take care of anyone else.

 

 

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How to get a perfect travel look..

Posted on by Aditi Malhotra

While travelling, we bloggers are often very conscious about our looks, because we all want to travel in a comfortable manner and yet at the same time, we want to look our best and coolest possible for all those travel selfies, groupies and videos. The best way to achieve this look is to make your travel essentials stand out, from the backpack you carry, to the cargos you wear, or the shoes and even your everyday eye glasses. If all these elements reflect your quirkiness or style, you are sorted. Lets take a look at some of the essentials that can bring style statement to your regular travel look

Shoes– These days men aren’t behind when it comes to wearing shoes in different styles and colours, but when it comes to traveling, most people opt for the regular sports shoes. But here is how you can make the difference, opt for colourful and comfortable loafers instead and add the element of funk to your look. You can choose from bold colours like red and orange or stick to the basics like tan and brown too, but whatever the colour may be, they will surely help you look more stylish and yet remain comfortable.

Women too can easily opt for nice and comfortable looking lighter sports shoes, which are these days available in lot of colourful options as well, and keep that one statement piece of shoe or sandal for a night out during your travel. A pair of boots or comfortable bellies are also good for traveling keeping in mind both comfort and style.

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Bag– Whether you are fond of backpacks while traveling, or carry light with just a sling bag, the bag can bring about your personality and make a style statement like anything. Quirkiness or classiness, the choice could be yours, but while choosing your bag, keep your personality trait in mind and settle for one statement bag than to carry too many of them.

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Eye Glasses– Those who wear eye glasses, often resort to lenses while traveling, thinking that their glasses make them look boring, and yet wearing lesses all the time could be cumbersome. But now all thanks to brands like Titan, choosing a right kind of frame from your glasses is just a click away. With the Titan Eye Plus Wayfarer Eyeglasses range, there are lot of options available for everyone. Wayfarer typically means a person who is on foot, nomadic in nature, a traveller or gypsy and hence its one of the best suited eye wear range for travellers. With so many designs to choose from and that too in a decent budget, now dont shy away from flaunting your glasses and create a statement look. Whether you talk about different shapes or colours, they have plenty to offer and you will surely find glasses reflecting your true style. In fact placing an online order is very simple through their user friendly website and you can avoid going all the way to an optician and all those hassles.

With these accessories, you can surely bring about a considerable change to your routine look, remain comfortable and yet be stylish even while traveling. So what are you waiting for, start adding them to your collection now!

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Best diet to follow during pregnancy suggested by Dietician Sheela Seharawat!

Posted on by Aditi Malhotra

Some diseases and illness require special attention and care. Considering this fact, Sheela Seharawat, a nationally acclaimed dietician suggests umpteen numbers of diet plans with effective tips. Stay healthy and look younger is her motto. She established the diet clinic in the year 2006. She has achieved success and a registered dietician under IDA. She holds her master’s degree in food and nutrition and is the founder of Diet clinic, which has currently 36 branches running successfully all over the country. Well-educated Sheela is a graduate with honors. She has been honored with many awards and before this profession; she was the professional attendant in the army hospital. She has well trained the entire team of dieticians at Diet Clinic. Here is what she has to suggest as a best diet to be followed during pregnancy.

Pregnancy is the time for significant changes. It is the time when you not only have to be careful about your own health, but also be careful about what you eat and how you eat, as it directly have it effects on the growing baby inside your womb. Growing another life inside you is not only stressful but also brings in a lot of responsibility.

Pregnant women need to ensure that their diet is balanced and provides them with the necessary nutrients and energy for proper development and growth of the baby and this involves the right mix of proteins, carbohydrates and fats and consuming a large variety of vegetables and fruits.

 

As mentioned above, a pregnant mother should have a well-balanced diet, and the diet should include the following:

  • Fruits and vegetables: leafy greens and dark orange vegetable products regulated the digestive system and provides antioxidants from natural source. Fresh vegetables are easy to prepare and digest and also provides folic acid, a vital nutrient required for the baby’s growth.

Fresh fruits are nutritious and makes the baby grow stronger.

 

  • Proteins: an essential component required for the growth of a healthy baby, pregnant mothers should include fish, lean meat, and chicken, as well as eggs in their regular diet. Quinoa, tofu and soy products, beans, lentils, legumes, nuts and seeds are rich sources of protein and reliefs from anxiety during pregnancy.

 

  • Healthy fats: vital for mothers and baby’s health, healthy fats builds up baby’s brain. Fats are termed healthy which are not man made, but are natural like olive oils, coconut oil, palm oil, cod liver oil, avocado, many nuts and seeds.

 

  • Carbohydrate rich foods: foods like potatoes, rice, pasta, and bread are high in carbohydrate content, Carb provides energy and is therefore, an important component in pregnancy diet.

 

  • Fibers: women’s have higher risks of constipation during pregnancy and fiber intake minimizes that probability and regulates the digestive system. Eating plenty of fiber during pregnancy also reduces the risk of hemorrhoids and helps in the growth of the fetus. Whole meal bread, wholegrain pastas, beans, lentils, fruits and vegetables are rich sources of fibers.

 

  • Calcium and Zinc: calcium is an important element in the development of bone health of the baby and hence it is important to have a daily intake of calcium in the diet. Dairy products like milk, cheese and yoghurt, calcium-set tofu, soybeans, bok choy, broccoli, collards, Chinese cabbage, okra, mustard greens, beans, kale, and soy nuts are rich calcium sources.

Zinc in trace quantities is important for growth and development, cellular integrity and many biological functions like metabolism protein synthesis and also development of the fetus. Meats, fish, chicken, dairy products, beans, nuts, peanut butter, ginger, onions, bran, wheat, rice, pasta, cereals are good sources of zinc.

 

  • Extra Iron: it makes the main component of hemoglobin, which is vital for carrying oxygen within the body. The amount of blood in a women’s body increases by almost 50% and hence she needs more iron intake to make more hemoglobin for the extra blood. Inadequate iron supply to the body may make the mother anemic and also suffer premature delivery, low weight baby, tiredness and fatigue during pregnancy and even new-born death.
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Make your New Year Diet Plan more exciting with these Natural Sweeteners and Drinks!

Posted on by Aditi Malhotra

Let’s see what Iram Zaidi, an eminent Nutritionist and Fitness trainer with an expertise in Sports Nutrition, Fat-Loss, General well being, Makeover and Transformation has to say. Her inspiring tale of overall transformation from an overweight girl to a fit and fab nutritionist is something that inspires people to take every word of her training as a mantra for fitness and weight loss.

We are all set to welcome the New Year with new pledges and resolutions to stay fit and tune in to a healthy lifestyle. To beat a big hurdle in your healthy resolution i.e. dieting boredom, one needs to keep the diet plan and healthy eating target as exciting and simple as possible. Nature has blessed us with few natural sweeteners which can best fit into our healthy diet.

Stevia-Plant based, zero calorie, easy to use and safe sweetener

Stevia is widely getting popular across the world as a natural sweetener. There were certain misconceptions with its bitter taste as a majority of products were based on traditional stevia sweeteners offered in the form of high purity Reb A molecule. A recently developed variety of Stevia called Star Leaf sweetener tastes exactly like sugar, so that our taste buds should not compromise. Given stevia can replace some unwanted sweetener calories, it can be one tool in the toolbox for cutting calories from your daily diet without affecting blood sugar or insulin levels.

Sugarcane juice-Natures Superfluid and a great sweetener

From thousands of years Sugarcane juice has been a part of Indian culture. Ayurveda acharyas prefer the juice to be extracted from healthy canes and consumed in hygienic form. A great energy drink, skin toner, body cleanser and loaded with a variety of medicinal properties to fight a majority of diseases, unfortunately Sugarcane juice was missing from our diet plans. One of the biggest reasons was the hygiene concern. Products like OMG (Oh My Ganna), a bottled sugarcane juice with 3 months of non refrigerated shelf life or Rawpressery’s cold pressed sugarcane juice are good pickups for a healthy start.

Honey- Nature’s best antibiotic and great sweetener

Natural honey is loaded with nutrients, and is an essential part of Indian home remedy solutions from ages. It has in the form of proteins, minerals, and vitamins. The plant enzyme amylase present in the raw honey is effective in breaking down and helping the predigestion of the starches and also helps to raise the level of antioxidants required in the body. One teaspoon of honey is only about 20 calories.

Coconut sugar- lower glycemic index and great nutritional value

Coconut sugar is also called Coconut Palm Sugar. It is a natural sugar made from sap, which is the sugary circulating fluid of the coconut plant. It is a good source of minerals like Iron, Zinc, Calcium and Potassium, along with some short chain fatty acids, polyphenols and antioxidants. Coconut sugar and coconut nectar contain a fiber known as inulin. This fiber may help slow glucose absorption, offering an alternative for those dealing with diabetic concerns.

Go ahead with these natural sweeteners as there is no need to put extra efforts to fight your sweet tooth by eliminating sugar from your meals.

You can reach Iram Zaidi on Iramzaidi092@gmail.com for any diet/nutrition related query

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