Goa, India

Best Lifestyle Blog of Goa

Month: June 2017

Sixth Empirica- Restaurant Review

Posted on by Aditi Malhotra

Sixth Empirica, the latest connoisseur of multi cuisine food abodes the Main Club Road, Punjabi Bagh. Spread across two floors and a beautiful roof-top, 6th Empirica, the brain-child of the brother sister trio- Ankit Kapoor, Ekta Chhabra and Shweta Sehgal presents forth a lavish space for family and friends to enjoy a gala time.

I recently went to this place, though it was very far from my place, but as I missed attending the launch party, I thought I might at least go post launch for a food review session.

To my disappointment, the beginning was at a wrong note as the service was too slow, we were served the drinks and starters almost after one hour of wait. This is something I really want them to improve big time. This kind of a delay that too when not too many tables were occupied is not expected from a restaurant of this stature and should be rectified without a doubt.

Now coming to food, I was served Chicken Manchow Soup to begin with, along with an array of mocktails to taste. The soup was really nice and I loved their garlic chilly sauce which was served along with it. The mocktails too were nice, I personally liked the Kiwi and Strawberry one.

For starters, It was the Lebanese Platter, The Tandoori Non Veg Platter and Black Bean Fish Kebab for non vegetarians and Empirica Tandoori Kacha Aaloo Al Ankat, Empirica Paneer Tikka Parmigiana and Veg Kalmi Vada Kebab for vegetarians. The Lebanese Platter had 3 different types of chicken shish touk and the entire platter was good. The non veg platter had fish tikka, chicken malai tikka, chicken seekh kebab and chicken tikka, the chicken malai tikka and fish tikka were the best amongst all, did not like the seekh kebab much as I expected them to be really tender, but they were not. The chicken tikka was normal. The Black Bean Fish Kebab was just about ok, again I expected it to be really different and great, different yes it was, but not too great. In the veg selection I tried the kacha aaloo, which was actually too kacha, it was so difficult to break it even with a knife, I don’t know if oven baked potato is meant to be so hard and raw, at least for me, it doesn’t work.

The main course was better than the starters for sure and it is quite unusual for me, because at most places the starters top the chart. We tried the Gosht Nihari, Chicken So Changezi, Paneer Mughlai Lajawab, Veg Biryani and Dal Makhani, and these dishes were good. I specially liked the Chicken Changezi and Nihari in non veg and Dal Makhani in veg.

The Pineapple Halwa, which was served for dessert was definitely the best dish I that day. To conclude I would say that the food is average and can be improved and service like I mentioned needs a big time boost. They have ample space to cater to large groups and n number of customers, but without these improvisations, the decor and space won’t matter. I wish them all the best.

Alternative Methods of Managing Chronic Pain

Posted on by Aditi Malhotra

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If you are suffering from chronic pain and you haven’t been able to find much relief from medication, or if the medication has helped, but you don’t like the side effects, why not try out some alternative pain management techniques?

They don’t work for everyone, and you might have to try a few different methods before you see any results, but there is nothing to lose by at least trying some of the following alternative treatments for back pain, so what are you waiting for?

Acupuncture

Opinion is still divided on acupuncture’s ability to manage chronic pain, but many people who suffered from conditions like chronic back pain, fibromyalgia and osteoarthritis swear by the ancient Chinese practice of having needles inserted under the skin, and if something works, you don’t really question the how’s and the whys, you just get on with it. So, give it a try and see how you feel.

Exercise

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I understand completely that exercising is often the last thing that you want to do when you’re suffering from intense pain, but there is good evidence to suggest that physical activity can have a positive impact on chronic pain levels. This is thought to be because to the endorphins that are released when we exercise, but it could also, in some cases, be that exercising the affected area (carefully) can help to minimize pain.

Chiropractic Treatment

Many people with chronic pain swear by their chiropractors and see them regularly, despite the fact that some quarters have expressed skepticism over chiropractic manipulation. People suffering from lower back pain, in particular, have found great relief from the simple adjustments made by their chiropractors. So, if you’re suffering from back pain, it has to be worth a try.

Supplements

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Numerous studies have found evidence that adding fish oil to the diet can reduce the pain that is caused by swelling and many more have found that capsaicin – an ingredient found in hot chilies – when applied to the chronic pain caused by back issues, arthritis and other chronic pains can reduce symptoms. However, you should never take a supplement without first okaying it with your doctor.

Therapy

Most people think that therapy is only useful for mental illnesses and emotional problems, but there is some evidence to suggest that it can be beneficial to people who are living with chronic pain. You see, it’s natural for people who have chronic pain to develop depression and depression can reduce one’s tolerance for pain, so by dealing with the depression, you can also reduce pain symptoms, at least a little.

Yoga

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There is an increasing amount of evidence to suggest, that when practiced correctly and in a suitable way for your particular illness, yoga can and does help to reduce chronic pain. The gentles stretching of the body and the relaxation of the mind is a boon to people who are in pain, and it can be practiced any time anywhere with a little instruction from an expert.

Do you suffer from chronic pain? Have you found any unusual ways of managing your symptoms?

The Masala Trail Experience at Ansal Plaza

Posted on by Aditi Malhotra

After a successful restaurant at CP followed by presence in the food court of DLF Mall of India, Noida, and a couple of other places, The Masala Trail by Osama Jalali found its foothold in the revamped mall of Ansal Plaza. Having tried food at both CP restaurant and Mall of India, I was fully aware of the speciality regional food that it offers and also certain what to order and what not to orders.

This time I started my culinary experience by ordering Amritsari Paneer Tikka, Mumbai Ka Ragda Pattice and the tried and tested Tower Chaat. The Paneer Tikka was nicely done, and I liked it. I ordered Ragda Pattice because I have been missing Mumbai food, though nothing can ever match that local taste, but this Ragda Pattice was quite nice. The spices were perfect, it was tasteful and delicious. The Tower Chaat undoubtedly one of the best dishes on the menu. We also ordered Spring Rolls, but I found them too oily so gave a skip. You can try the Vada Pao though, its nice.

Another regional food that I had been looking forward to try since long was the Bihari Litti Chokha, so I thought why not give it a try. To be honest, I found the taste of mustard too overpowering for my personal liking, though I loved the Chokha, but those who have the taste for mustard, admired it a lot. So if you don’t have an issue with the mustard taste, go ahead and try this one. Recommendations came in very strongly by my friends.

One of my friends ordered the Banana Poori, for me it was a dish probably I won’t have ever ordered myself, but I would have certainly missed something good if I didn’t. Thank god for my friend, she ordered, I tried and loved it. The Banana Pooris, with a hint of sweetness were so soft and good, that I did not even feel like trying the sabzi along with it, the poori in itself was more than sufficient.

A fantastic and must try dish that I discovered this time was the Triple Sack Rice, I mean it was a winner dish for that lunch. Three layers of goodness, crispy noodles, manchurian gravy topped with fried rice, it was a delightful dish and I personally recommend trying it for sure. Hakka Noodles were good too.

We also tried the Mumbai Tawa Pulao, which again was nicely done, but after having this Triple Sack Rice, nothing else could hold my attention.

For desserts, we tried one of their best, the Matka Kulfi, and also the Haji Ali Fruit Cream, which too was nice.

Overall I can once again say, that if one wants to try different regional food, Masala Trail is definitely the place where you can satiate your different cravings under one roof.

The Masala Trail Menu, Reviews, Photos, Location and Info - Zomato

Chef’s Special Recipe- Garlic Tossed Spinach Filled Cottage Cheese Cannelloni

Posted on by Aditi Malhotra

Enjoy this amazing recipe shared by Chef Anirudh Nautiyal from the Leela Ambience Convention Hotel

Garlic Tossed Spinach Filled Cottage Cheese Cannelloni
Here is the list of ingredients and its quantity

CANNELLONI
Cottage cheese 100 gms
Spinach (blanched) 100 gms
Garlic 10 gms
Onion 10 gms
Nutmeg powder 01 gms
Salt 05 gms
Pepper 02 gms
Olive oil 05 ml
LENTIL SAUCE
Yellow lentil 50 gms
Onion 05 gms
Garlic 05 gms
Salt 02 gms
Olive oil 02 ml

 

METHOD

  1. Keep lentil for cooking and make a fine puree later on
  2. Sauté onion and garlic in a pan. Add blanched and chopped spinach-season it and keep it separate.
  3. Sauté onion and garlic in another pan, and add lentil puree-adjust seasoning and keep aside
  4. Now cut thin slices of cottage cheese and sear it on a hot plate, add spinach mixture and roll it like cannelloni
  5. Now arrange it on a plate and pour lentil sauce on top and serve piping hot

 

Long Flight Coming Up? Here’s How To Make Sure It’s a Breeze

Posted on by Aditi Malhotra

With summer nearly upon us, we’re all (hopefully) about to jet off to new and exciting destinations, where we’ll relax, have fun, and broaden our horizons. First, though, there’s a flight to navigate. Some people are natural fliers, while others see it solely as a necessary evil. If you’re in the latter category, then take note, because we’re on hand to make that long journey more comfortable, and – whisper it – but maybe more fun too. Here are five tips to keep in mind before your next journey!

Source: Pexels.com

Wear the Right Clothing

Yes, you have to travel to the airport, and there’ll be a lot of people waiting to check in, so you can’t just wear whatever you want. But on the plane? It’s not a fashion show! You should wear whatever’s most comfortable for you. One neat trick is to have a pair of pajamas (or other comfortable clothing) in your carry-on bag, along with slippers. As soon as you’re on the plane, get changed. You’ll be able to switch back when you land, and no one will be any the wiser that you’ve been wearing some baggy old rags.

Staying Entertained

You’ll need to have all your devices charged and ready to go before the flight. A laptop is a bit much for a flight, but an iPad can make all the difference between boredom and not minding if you have to circle the landing site a couple of times. If possible, book with an airline that offers free (or at least paid) wifi: there’s nothing quite like playing a casino game or scrolling through your newsfeed when you’re high up in the sky. At the very least, a device that plays music (and of course a pair of headphones) can keep you entertained and your mind off the fact that you’re stuck on a plane.

Get Creative

How often do you get the chance to be locked away, with nothing but your mind to keep you company? If you’re of a creative bent, then this a golden opportunity that you need to make the most of. Once the plane has settled into its journey, take a look out at the setting sun as it falls over the earth, and get thinking. It’s an ample time to write, think of new ideas, or just enter a reflective state about your life.

Are You a Talker?

It would be great if you could have three seats to yourself, but in all likelihood, you won’t. There’ll be people next to you. Which gives you a chance to learn about someone new! Your lives will only overlap for a few hours, so get to them, have a nice time, share a drink, and then wave goodbye. There’s something interesting about everyone, if only you take your chance to ask them!

When All Else Fails

If you think there are no circumstances under which you’ll be a happy flier, you can also splash the cash and opt for first class. Trust us; you won’t mind a long flight when you’re traveling in style!

 

Eat Yourself Fit: Meal Tips That Will Help You Lose That Excess Weight

Posted on by Aditi Malhotra

Most of us feel like we need to lose a little of that excess weight. But actually making it happen is never as easy as we would like it to be. Taking a sustainable approach to eating is the best way to go. This is not about following fad diets or pushing yourself too far at the gym. Instead, it’s about putting the right things in your body and losing weight safely and properly. You can learn more below.

Create a Solid Meal Plan

The very first thing you should do when you’re trying to eat yourself fit is create a solid meal plan for yourself. When you have this kind of a plan in place, you can be 100% sure that you know where you’re heading and what you need to eat. If you take a more relaxed approach, you will be more likely to give into the temptations that could be less healthy. There are no reasons why you should let that happen, though. It’s very easy and straightforward to come up with a few recipes that you can make a plan out of. These meal plans will help with weight loss, so start using them. You can tweak and change them as you want.

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Eat a Healthy Breakfast, But Don’t Skip It

It’s a big mistake to skip breakfast. All those people that tell you over and over again that breakfast is the most important meal of the day are correct. Eating a healthy breakfast is the perfect way to start the day, and it’s something that you really need to focus on if you want to do well and lose that excess weight. You can get your day off to the right start, and you shouldn’t fall into the trap of skipping it. This is what lots of people do, and it can actually make it harder for you to lose weight.

Cut Down Starchy Carbohydrates 

Carbohydrates can be pretty damaging for your health if you eat them too much. Those starchy carbs are full of all the things that your body doesn’t really need. Of course, you can’t cut out carbs altogether because they are an important part of any diet. But that doesn’t mean that you should rely on them too heavily. Far too many people see carbs as the biggest part of their diet. It doesn’t have to be that way, though. Find other healthy foods that are less starchy to form your diet 

Swap Meat for Fish More Often

Meat can be a good part of your diet. But too much red meat in your diet can be damaging in the long-term. One of the smartest things you can do is replace some of that meat with fish. Fish is very healthy, it’s great for your body and mind, and you can do lots of great things with fish-based recipes. If you don’t have much fish in your diet right now, this is something that you should try to change. It could be the best dietary change you make.

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Recipe-Duo of Vegetable Dumpling with Lemon Honey Dip

Posted on by Aditi Malhotra

Who doesn’t love enjoying dumplings, so here is a beautiful recipe shared by Chef Anirudh Nautiyal from the Leela Ambience Convention Hotel, so don’t just enjoy dumplings, but make them yourself and then enjoy to the fullest

Ingredients and Measures

Carrot 10 gms
Beans 10 gms
Broccoli 20 gms
Cabbage 10 gms
Spinach 50 gms
Tofu 20 gms
Salt 5 gms
Sesame oil 05 ml
Garlic 02 gms
Light soy sauce 02 ml
Ginger 05 gms
Lemon 02 ml
Honey 10 gms
Spring onion 05 gms
Whole wheat flour 100 gms

METHOD

  1. Make dim sum dough by kneading whole wheat flour with water, add little salt to it and keep it covered.
  2. Now make a mixture of vegetables with ginger, garlic and light soy sauce
  3. In the other mixture, add spinach, pok choy and tofu…let the mixture cool down
  4. Now sheet the dough and make dim sum and keep it covered. Apply little oil to the tray so that the dim sum doesn’t stick
  5. Steam the dim sum and serve hot with lemon honey dip

Getting Yourself Healthy In Time For July

Posted on by Aditi Malhotra

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If you are anything like us, then you have been saying you’ll get healthy in time for summer since Boxing Day. Yet here you are, at the dawn of summer and you still haven’t done a quarter of what you had intended (read: haven’t done anything whatsoever). Don’t worry, it’s hard, we know that. Time flies like a jet plane and healthy habits are hard to get into. We know this as much as the next couch potato. It’s not too late, though.

It’s only the start of June and that means you have about a month to get super-duper healthy, which is totally doable. All you need to do is follow these simple strategies. It’s not one-size fits all, so pick and choose the ones that will suit your life and go from there.

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Ba-Bye Junk Food

Junk food is the antichrist of a healthy body because it is the polar opposite of healthy food. So if you have junk food in your diet, toss it out. Get rid of that and you’ll get rid of your belly fat. Anything that is fatty, sugary, salty or greasy needs to be gone. Set yourself a challenge of one month whereby you have no junk food in your home – or at work – whatsoever.

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Find Yourself A Diet

What you want is a diet that will use the body’s natural processes of burning and storing fat; something like the HCG diet will get you ready for summer. The reason for getting into a diet plan is that it will give you something tangible to follow and that will act as motivation alongside the ticking clock of summer.

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Cook In Bulk

The best way to stick to a healthy eating plan is to cook in bulk. Get ahead of the game by cooking in big beautiful batches of healthy meals and then store it in the freezer. Not only will this mean you have something healthy to take to work or have at your fingertips, it will also mean less time in the kitchen and more time on the treadmill. That’s two birds with one stone.

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Change Up Your Snacking

When we think snacks we think about crisps, chocolate and that sort of thing (thank you very much, food industry). However, a quick mentality alteration and your snacking can become that much healthier. Things like fruit, raw nuts, and chopped vegetables are a way healthier alternative and will see you summer ready in no time.

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No More Naughty Drinks

Just take a moment to think about what you drink on a normal day. Sugary drinks and coffee with sugar in it (or even coffee without sugar in it!). These are empty calories that are so detrimental to a healthy body. So get into the habit of drinking water or some gorgeously healthy tea, like green tea or jasmine tea or any kind of fruit tea really. Healthy body and mind here we come.

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Bring On A Partner

The hardest thing about getting healthy, as you’ll probably agree, is motivating yourself. At first, it isn’t too bad, but then you miss one gym session and it spirals out of control. That’s where having a partner on board can be so helpful. Your spouse or a friend or someone you work with, anyone that will stop you making up excuses like you just have to watch the next episode of Big Little Lies and then you’re good to go. Having someone with you makes it more fun too, and in one month’s time, you can thank them for the way you look at feel.

Get Your Heart Racing: Exercises To Improve Health And Lifestyle

Posted on by Aditi Malhotra

We are all very much aware that exercising is good for us, but do we do as much exercise as we should be? The truth is, exercise should be part of our daily lives, where on average you do something that increases your heart rate or stretches your muscles or mind at least for 30 minutes each day. This, however, may sound like a tall task to ask of you. After all, we can all be living hectic lives as it is. Work commitments, social lives, they all take up our precious waking hours, so where can the exercise fit in? However, some exercises are very enjoyable, and they can fit seamlessly into your day by making a few simple changes to your routine. I thought I would share with you some of the most common exercises that can have a huge impact on your health and lifestyle.

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Going for a run

One of most common forms of exercise is simply going for a run. A lot of people tend to fit this in after work, as it’s a great way to calm your mind and transition from work mode into an evening of relaxation or family time. Running, of course, is a cardio workout, so it definitely enables you to increase your heart rate. You don’t need much other than some active wear and a decent pair of jogging trainers, and you can simply just head out of your front door and run. It is a great form of therapy psychologically, and many people would agree that it is the easiest ways to exercise frequently, and it can be rather enjoyable once you get into it. Many people even then sign up to do distance runs such as 10ks and even marathons.

Biking your commute to work

We can all agree that daily exercise can be a huge task to fit in, so why not turn something you would normally do into exercise? Instead of relying on your car or public transport, why not bike your way into work instead? Many employers actually encourage this and have facilities in which to park your bike for the day, and for you to change into your work attire. Of course, you may need to invest in a decent bike and some cycle insurance to ensure that you are covered. But it’s a great way to incorporate your daily exercise.

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Practicing yoga in an evening or morning

While yoga may not be seen as a cardio workout, when combined with regular exercise it’s a great way to vary the type of exercise you do. Yoga concentrates on stretches and muscles while encouraging you to focus on your mind and breathing techniques. This is a great way to destress from an especially busy and stressful day, while still getting some important exercise. Some people also combine yoga with meditation practice as a way to prioritise their thoughts or simply as a relaxation technique. There are plenty of tutorials online to help you master some of the most common yoga poses.

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Attending a gym for an aerobic class

Sometimes you need to be accountable for the exercise that you take, so joining a gem may be your best option. Although it can be pricey, they offer various classes and facilities, making it much easier to attend and do a workout. An aerobic class is a great way to incorporate a block amount of time of cardio workout. Plus being with other people can be an excellent motivator.

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Swimming

 

Swimming is seen as a full body workout, and a great way to not only increase your heart rate but work on muscles all over your body from one form of exercise. Swimming doesn’t require any fancy equipment, just a costume and yourself. You don’t have to be a member of a gym, as there are plenty of local pools you can enjoy the facilities of. It;s also a refreshing exercise and can actually be relaxing if you love being in the water.

Seeking out the expertise of a personal trainer

Finally, if you have some money to invest into your exercise, then you may want to gain the expertise and knowledge of a personal trainer. These people tend to tailor exercises to your needs, abilities and your end goals. They will know what exercises and equipment you should be using, and the workout can be tailored to the amount of time you have. It can also help to have someone there to spur you on, especially if you begin to flag towards the end. They can be a worthy investment, but may not be a long-term option.

I hope this has inspired you to incorporate more exercise into your daily routine.

 

Coping With The Top 3 Worst Travel Troubles

Posted on by Aditi Malhotra

In an ideal world, every trip will go as smooth as can be. There will be no problems, and we travel with complete confidence and no hiccups. Unfortunately, we don’t live in an ideal world, and things go wrong all the time.

So, here’s my list of the top travel troubles and how you can cope with them:

(Pexels: http://bit.ly/2qR2cfE)

Cancelled Flights

When your flights get cancelled, it can ruin your travels. It prevents you from getting somewhere on time and can cause a great deal of stress. Especially if it’s your flight home, as you end up lost in a foreign country with no way of getting home.

It’s hard to cope with this travel trouble, but there are some things you can do. Mainly, try and have a plan B wherever possible. This doesn’t mean you should book multiple flights, but more that you should prepare for the worst. For example, reserve a room at a hotel near the airport for the day of your flight. Then, if your flight gets cancelled, you have somewhere to stay for the night. If your flight isn’t cancelled, you can cancel the reservation free of charge (check with the hotel that you can do this, most allow you to, but some don’t).

(pixabay: http://bit.ly/2rEjLRc)

Lost Luggage

Losing your luggage is one of the worst travel troubles out there. When an airline loses your stuff, it can put you in a really bad position. All of your clothes and precious belongings have gone, leaving you stranded with nothing.

Thankfully, you can cope with this problem in two ways. Firstly, you can prevent it from happening by avoiding paying for hold luggage. Try and only use hand luggage, and you can keep your bags with you at all times. This may be hard for some people, but you can always pay for extra hand luggage too if you can’t keep it all in one bag. The second idea is to help you cope with the aftermath of some lost luggage. What you should do is buy travel insurance to protect you when this happens. There are loads of places like GoBear that compare travel insurance so you can find the best one. Once you’ve done this, you’ll be protected if any of your luggage goes missing or gets damaged. You can claim compensation and get replacements or money for anything you lost.

(pixabay: http://bit.ly/1VApaDv)

No Cash

Most of us like bringing foreign money with us when we travel. This is because it can cost a lot to use our cards, and our banks may see activity in a foreign country and block our account as a security measure. This leads to a long phone conversation as you prove who you are and get the account unblocked. So, we use cash, but what happens when we run out? It can cause a big problem for us, particularly if we didn’t bring our card at all.

Well, coping with this issue is easy. First, always bring more than you need, just in case! Secondly, get a travelcard and load it up with money. You can use this card at ATMs to withdraw cash without being charged fees!

There you have it, three travel troubles complete with ideas on how to cope with them. Now, you can travel with confidence this summer.

 

 

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