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Category: Health & Fitness

Are These Unhealthy Habits Ruling Your Life?

Posted on by Aditi Malhotra

Everyone has unhealthy habits. Some of us eat a bit too much junk food, while others aren’t so good at keeping their home clean. While it’s important to try and kick bad habits, most of them don’t have too big of an impact on your life. But there are some unhealthy habits that can take over your life, and you might end up planning everything around them. Sometimes, it’s not even possible to make plans, because your unhealthy habit rules over all your time. It’s important to be aware of when something unhealthy has become more than that, and how you can get your life back.

By Pixabay

Smoking

Smoking is a pretty common habit, and it can be difficult to stop. It’s important to remember that it’s addictive, and kicking any addiction is tough. Many smokers probably think smoking doesn’t rule their life, but from an outside perspective, things can look a little different. If you smoke so much that you need to plan a journey with smoke breaks or you have to remove yourself from situations so you can go and smoke, it could be affecting your life more than you think. It’s also very bad for your body. If you want to quit, it’s always useful to access resources and support. You can speak to your doctor and find plenty of help online.

Drinking Too Much

Drinking alcohol is another thing that many people do but, unlike smoking, most people don’t get addicted. However, even those who might not technically be described as an alcoholic can still have an unhealthy relationship with alcohol. There are responsible ways to drink and less responsible ways, and there is a danger of it affecting your life. If your drinking habits are having a negative impact on your life, you might need to reassess them. A resource like alcoholrehab.me can help with anyone who thinks they might have an addiction or drinking problem. In some situations, you can take control of the problem yourself and change your habits.

Working Too Much

You might not see yourself as a workaholic, but it might be a different story if you ask anyone you know. Working can be addictive for a few reasons, ranging from money to feeling like you have a purpose or ignoring other things in your life. But if you work all the time, you could exhaust yourself and have no time to do anything else. There’s no point working if you don’t have the time or energy to use the money you make. It could be time to start reorganizing your priorities and your schedule.

Running Away from Problems

Avoiding your problems can be an easier habit to fall into than you might think. Even though it doesn’t make your problem go away, it can make you feel like they have. But the longer you ignore a problem, the bigger it could become. If you’re always running away from your problems, only you can make a change. It might be helpful, however, to get support from friends and family or from a therapist.

The unhealthy habits could be ruling your life, and you shouldn’t let them. Maybe it’s time to make a change.

5 Common Mistakes When Looking After Teeth

Posted on by Aditi Malhotra

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There are many obvious ways to mistreat our teeth such as eating the wrong foods and failing to brush enough. However, many of us could be neglecting our gnashers without even realising. Here are a few all too common – but not obvious – mistakes when looking after teeth.

Relying on tooth whitening products

Whitening chewing gums and special whitening toothpastes and whitening strips can help to brighten our teeth. In fact, some premium products as supplied by http://www.iwhiteinstant.com/en/iwhite-instant could help brighten your teeth in a matter of days. However, they won’t stop tooth decay caused by bad habits like eating too much sugar and smoking. To fully protect the health of our teeth, we ought to all cut down on these unhealthy habits first and then start using the tooth whitening products.

Rinsing your mouth after brushing teeth

This is something a lot of us are guilty of – especially those that don’t like the taste of toothpaste. However, rising your mouth out with water after brushing your teeth could be undoing all your tooth-brushing work. You should spit out any excess toothpaste, but keep some on your teeth, as it will allow the fluoride to sit on the enamel and break away at any plaque that was missed whilst brushing.

Brushing too hard

It’s possible to brush too hard and start stripping off the enamel from your teeth. If your bristles on your brush get easily damaged after only a few weeks, this is clear sign that you’re brushing too hard. Brush in light circles with the toothbrush tilted up towards the root, rather than scrubbing back and forward vigorously – this will have a much healthier impact.

Ignoring a tooth-ache

You should see a doctor or dentist as soon as a toothache sets in. If it’s an infection, it could spread to other teeth if left untreated causing more pain and causing more damage. Some people may be afraid to go to the dentist due to a bad experience or costs. However, treatments like root canal procedures have come a long way making them far more precise, whilst getting these treatments early can deter extra costs of having to get more work dental done. Sites such as https://www.southviewdentistrycharlotte.com/service/root-canal/ can offer more information on such procedures. It’s worth always booking an appointment for advice – you may find such treatment isn’t needed if you catch the problem early and anti-biotics may suffice.

Opening things with your teeth

If you often open packaging with your teeth, or worse have a party trick of opening bottles with your mouth, you may want to stop now. This could be causing your enamel to chip as your teeth aren’t supposed to be dealing with such tough materials. Start using scissors and bottle openers and save your teeth.

 

Healthy For Life: Medical Checks You Need To Be Having as You Age

Posted on by Aditi Malhotra

It is inevitable that we are all going to age. But how well we age will be dependant on a number of things. Some things in our life we have inherited and may or may happen as a result. Other things can happen through incidents in our life, or how we treat our body. But there are some things that can occur as we get older than can be dealt with pretty quickly. We just need to be getting them checked in time. So has never been more important to have regular doctor’s appointments as we age. Throughout our life we should aim for at least a yearly physical unless we have any conditions that need to be seen to. But what are some checks we should be having as we get older? Here are a few suggestions. If you have yet to have one of these and are reaching a certain point in your life, then it might be time to schedule an appointment. I hope this helps!

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Hearing Test

Hearing tests should be done from a young age. But unlike eyesight, it doesn’t need to be done too often. Once every five years or so should suffice, as long as you aren’t noticing any problems in the meantime, of course. But as we get older, our hearing can deteriorate quite quickly. So more often than not is recommended for hearing tests. But don’t worry, if there are any issues, it can be easily dealt with. Just take a look at a site like hearingaidbuyertoday.com, and you’ll see the variety of hearing aids that are available. There are many that look like you’re not even wearing one, so you don’t have to make it obvious, if that is something that you’re worried about.

Eye Tests

Throughout our lives, our eyes should be tested around every two years. Again, this should be done sooner if you are noticing problems with the quality of your vision. The number of people, especially women, that wear glasses later in their lives is quite high. So you might want to consider having eye tests annually, rather than every two years. Having good vision can impact your health and life in general greatly, so it is worth looking into.

Stepping on the Scales

Knowing how much we weigh is important for weight maintenance. As we get older, our metabolism can slow down; we tend to be a little less active than we have been before, so weight gain can be quite likely if we’re not careful. So keep an eye on how much you weigh. Being overweight can lead to many issues later in life, but being a reasonable weight can reduce your chances quite significantly.

Cholesterol Testing

Do you know what levels of cholesterol are in your blood? It isn’t something that we tend to know. But having it checked every so often can be really important for our overall health. If you have high cholesterol, it can lead to problems with your heart, and even problems with your blood pressure. So having it checked regularly is important. This can be done with your doctor, especially if you are concerned about it or are overweight. Then you can adjust your lifestyle accordingly, to help improve the results.

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Blood Pressure

Similar to cholesterol levels, our blood pressure can have a big impact on our health, but it isn’t something that we get checked all that often. Untreated high blood pressure can be a killer, as it can lead to things like heart attacks or stroke. So don’t let it sneak up on you. You could check out symptoms at webmd.com if you’re unsure. Get your blood pressure checked regularly and then you can make some changes, as well as take prescribed medication, to help with it.

Mammogram

For women over a certain age, and some men, a mammogram regularly is a great way to detect something like breast cancer before it happens. As well as an annual check, you should look for changes in your body, especially your breasts, and have any changes checked. Yes, it isn’t ideal and can be uncomfortable. But staying on top of it all will help you to deal with anything that might arise, prolonging your health and your life.

Checking Shots

Things like the flu vaccine are available for many of us, especially when the winter months roll around. So if you think you would like one or want to know about it, then speak to your doctor. It can be a lifesaver in winter months when the flu is doing the rounds!

 

 

5 Ways to Manage Arthritis Pain

Posted on by Aditi Malhotra

As anybody with the condition will tell you, there are few things more difficult or painful than living with arthritis. Unfortunately, there’ll be much more people who will be able to inform the rest of us how painful the condition is; the number of people living with arthritis is rising all the time, to the tune of some one million more people each year in the United States. In all, there are around 350 million people with arthritis across the world, including millions of children. Below, we take a look at five ways to manage arthritis pain.

Source: Pixabay.com

Hit the Gym

Exercise is one of the things that offer nothing but good things; it’ll relieve pain, improve your all round health, and will not negatively affect your joints. Sounds good to us! Benefits include strengthening the muscles around your joints, giving you an energy boost for when your pain is draining your motivation, improve and maintain your bone strength, and, importantly, help you control your weight; this is particularly crucial because excess weight can put pressure on our bodies.

Use Cold Treatments

Cold treatments are a highly effective way to manage an arthritis flare up. When you’re suffering from arthritis pain, apply a cold pack to the affected spot; it’ll soothe the pain. If your pain is more acute, look at using the new methods of cold treatments that are available. A whole body cryotherapy session like those offered by Cryology has been shown to reduce arthritis pain dramatically. It’s like an extreme cold pack (temperatures reach as low as -160c) that those who have arthritis say works wonders for their pain relief.

Live Stress-Free

When we’re stressed, our muscles seize up. And when our muscles seize up, we’re more likely to suffer from an arthritis attack. Ergo, if you want to reduce the chances of a flare up, then you need to get enough relaxing activities into your life that’ll allow you to live without stress. Of course, what exactly this is will depend on the individual, but there are some activities, such as meditation, reading, and unwinding outdoors, that have been shown to be beneficial to all people.

Try Tai Chi

You might not think that a martial arts activity that developed in 13th century China could help with arthritis, but that’s just what Tai Chi does. Because it’s a low impact activity, it could be performed by people of any age. Benefits of Tai Chi include improved posture, greater balance, increase muscle strength, and an all around improve general mobility. It’s also fun and can be used as a stress reducer.

Eat the Right Foods

Having an overall healthy diet is important when combating arthritis, but there are also specific foods that can help relieve symptoms of the condition, too. If you’re looking for a go-to meal, make it a dish of fish like salmon or mackerel (fish high in Omega-3), with a side of broccoli and brussels sprouts, and add a dessert of tart cherries; your joints will thank you for it.

 

Safeguarding Your Health The Smart Way

Posted on by Aditi Malhotra

Safeguarding your health is absolutely crucial, especially for those who aren’t exactly getting younger! That being said, the younger you are when you start, the better. Here are some smart ways to look after your health for a great quality of life:

Live A More Balanced Lifestyle

Some people think to protect their health, that they need to eat clean, exercise every day, and do every little thing they can. While this level of commitment is admirable, it isn’t necessary. It’s much better to live a balanced lifestyle, with the odd glass of wine and food with friends. Make smart choices 90% of the time and have fun. When you have fun, studies say you will live longer!

Track Your Health

Fitness trackers are a brilliant way of measuring how fit you really are. There are plenty of brands around today, so it depends on the sort of look and features you think will be best for you. Just some of the features you can enjoy include sleep tracking, finding out your cardio fitness level, comparing yourself against similar people in your demographic, your heartrate, and more. You can really improve these way!

Invest In Lifesaving Equipment

Did you know that mature adults are more at risk of suffering from cardiac arrest than other people? Anybody can suffer at any time, but there are ways that it can be prevented. Equipment is becoming more advanced, and having some of it in the workplace or at home could really prevent the worst from taking place. The infographic below can give more information.


By Foremost Equipment

‘Ear, ‘Ear, What’s All This Then? Ear Problems And How To Sort Them!

Posted on by Aditi Malhotra

Our ears are an essential and valuable part of the Body, and hearing is a useful ability that can have a huge impact on our day to day lives. That means our ears need to be looked after, and any health issues surrounding them needs to be dealt with as soon as possible. To do this, you will need to know what common ear issues you are likely to come across. So keep reading to find out.

Hearing Loss

A big problem for many people is a loss of hearing. It can start slowly with folks missing what others are saying, or needing the subtitles on the TV more, or come on more suddenly. Perhaps in relation to a specific trauma or infection.

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The causes of hearing loss are varied as well. In younger people, it may be a genetic condition, or for those with previously healthy hearing, an accident can be at the root of the matter. In particular, using headphones with electric instruments can shock the inner ear, if the volume is not carefully controlled. In older folks, these causes remain relevant. Although hearing loss may also be due to degradation of the different parts of the ear, such as the drum, canal, or cochlea.

When dealing with hearing loss, it is always best to identify what is causing the problem before going ahead with treatment. Such treatments may include medications, surgery, or devices that enhance sounds making them easier to pick up. In fact, many folks that suffer from hearing loss go to companies like Sonic Hearing Aids to get informed about their choices for sound enhancing devices. As they can be an effective, and inconspicuous way of solving the problem.

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Ear Wax

Ear wax is a common problem and can affect people of all ages, genders, and lifestyles. Ear wax is actually the Body’s natural defence against bacteria getting into the ear canal. It also helps to keep things lubricated and not dry and itchy in there too. However, if you have too much, or a build-up of this waxy substance you can run into problems. Ones that cause a decline in hearing, earaches, infections, and even vertigo. Where you feel dizzy and struggle to get you balance even when you are not high up.

 

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To prevent this is important that you avoid having anything inside the ear. This includes cotton buds. Although most people see them as a good way to remove waxy build-up. However, what they are actually doing is just forcing most of the wax further down the canal, so it becomes impacted. In fact, it is much better to rid yourself of ear way by getting drops from the doctor, or in more serious cases getting your ears syringed. A process whereby they draw the way out.

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There are also some alternative and natural therapies that can help. Such as ear wax candles that cause pressure changes in the ear canal drawing the wax out. Although these should only ever be performed by qualified professionals.

 

 

 

 

 

 

 

 

 

 

5 Ways To Avoid Health Issues As You Grow Older

Posted on by Aditi Malhotra

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Everyone ages and everyone will encounter health decline at one stage or another in their lives. However, to prepare ourselves for the race against time, practicing good health care and a balanced lifestyle the only way to slow down the ticking clock. Keeping our body, mind, and soul healthy and happy is the true secret to living a long life.

Diseases such as heart disease, diabetes, and cancer are aggressive beasts, taking many people unaware and stealing their health away. But these diseases are preventable to a certain extent. Even though the genes for these conditions may already lay dormant in your veins, conducting a better lifestyle can halt them from ever manifesting destructively. Today we are going to talk about how you can reduce your risk for health issues and stay healthy for longer.

Stay Active

It’s no surprise that an active lifestyle is good for your health. It can help you lose excess fat surrounding your organs, let you build muscles and even assist in the fight against common illnesses, as it boosts your immune system. Exercising for 30 minutes a day is good for your heart, helps you to digest food more easily and allows you to sleep better. It’s a no brainer.

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Feel Stress-Free

Stress is one of the primary causes of premature health issues. It is linked to heart disease, high blood pressure, depression, obesity and even asthma. Calming your mind and body at the end of the day is as essential as eating your greens. Not only does your body need to stay healthy, but your mind also does too. Consider meditation. Wake up five minutes earlier in the morning and meditate before you start your day, there are loads of meditation apps which allow you to do this easily.

Avoid Harmful Triggers

There are many dangerous triggers in the world which can cause or aggravate health issues. Smoking is one of them, and if you are struggling to quit altogether, consider moving to a nicotine only substitute such as Mount Baker Vapor. Because it doesn’t contain the harmful chemicals which a cigarette does, it is the safer option for those who want to make a healthy change. Alcohol is another trigger which is linked to liver failure and weight problems. However, you don’t have to stop drinking altogether, just practice moderation.

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Eat A Balanced Diet

Being overweight or obese can lead to a number of different health problems:

  • type 2 diabetes
  • high blood pressure
  • heart disease and strokes
  • certain types of cancer
  • sleep apnea

But you can easily prevent the risk of becoming overweight by following a balanced, healthy diet. That’s not to say you have to swear off Dominos Pizza for life; it’s all about moderation. You can cheat every now and again as long as you maintain a healthy diet in between.

Don’t Ignore The Doctor

Finally, if you have a recurring cough, you need to urinate more than normal, or your stomach hurts when you eat: visit the doctor. A trained medical professional will help you with whatever the issue may be and will be able to give you advice on how to prevent it in the future.

Secret Useful Features of Yoga Mats and Activity Trackers

Posted on by Aditi Malhotra

Here are two illustrative and beautiful infographics which explain us the useful features of yoga mats and also the activity trackers. Hope you like them, these have been exclusively designed for ikreate by Reviews Bee.

 

Reviews Bee was established after the founder and CEO, Roman Sahakov, started to do his own product research.  He became easily frustrated sorting and organizing the data he collected from visiting product websites and reading a multitude of reviews, both from experts and consumers.

He wanted to find a place where all the product information was complete and in just one place.  He knew that would help consumers to be able to make fully enlightened decisions on the products they would be purchasing, thus creating happier customers. This perspective is a perfect new way to research products and sift through the available knowledge. ”  Do follow them on social media and get regular updates

Facebook: @reviewsbee

Pinterest: @ReviewsBee
Twitter: @ReviewsBee

 

Why Natural Medicine Demands More of Your Attention

Posted on by Aditi Malhotra

Most of us take some form of medication at some point in our lives. Be it some painkillers to stave off a headache or some stomach medicine to deal with last night’s heavy dinner, medication is a normal part of our lives and we try our best to only take medication when needed. However, synthetic medication can come with some unwanted side effects especially if they’re much stronger and designed to be used in large doses. In addition, you may be allergic to some of the ingredients which can cause adverse reactions if you aren’t careful. Many drug manufacturers are usually oblivious to the dangers of having an adverse reaction, so they don’t exactly make it clear on labels.

Modern medicine is a wonder that everyone makes use of, but it doesn’t mean that there aren’t alternatives. Natural medicine has been practised for centuries before synthetic drugs were invented. Doctors had to rely on what mother nature provided in order to create effective drugs, and these techniques have mostly been lost to the surge of modern medicine. Fortunately, as more people are being made aware of the possible side effects of modern medication and the many benefits of going natural, more and more pharmaceutical companies are making use of natural ingredients in their medication. 

So to get you started, here are a couple of reasons why natural medicine demands more of your attention, and why you should slowly start making the switch over.

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Natural medicine comes with less harmful side effects

Natural medication isn’t free of side effects, but there are many herbs and naturally occurring ingredients that are far less likely to cause an adverse reaction in users. For instance, Shilajit is an incredibly powerful substance that is used to promote full body health. While it might seem strange to consume tar, the black, sticky material doesn’t come with negative side effects if used correctly. The one thing to note about natural medicine is that it often comes with lots of positive side effects, such as being high in iron. As a result, you may need to reduce your iron intake from other sources so you don’t go over your recommended daily limit.

Natural medicine strengthens your body

Natural medicine is a holistic approach to healing your body because it focuses on boosting your body’s natural functions. For instance, if you’re feeling pain, then painkillers will typically target the source of pain and try to reduce it so that you can continue your day. Natural medication, on the other hand, is much slower to act because it promotes healthy bodily functions, not just the pain itself. If you have a stomach ache, then most people reach straight for painkillers or stomach medication. Instead of targeting the pain, try to reduce the effects and promote healthy body functions by drinking peppermint tea, adding ginger to your tea or even chamomile. These are natural herbs and ingredients that can soothe stomach aches and reduce the inflammation instead of just targeting the pain.

Natural medicine is usually cheaper

Alternative medicines are typically far cheaper than synthetic medication that you would buy from a store. This is because the ingredients are mostly naturally occurring instead of being produced in a factory somewhere. This gives natural medication an edge over modern medicine and many natural remedies can be made from household ingredients and items. If you find that paying for medication is getting too pricey, then consider replacing your synthetic medication with affordable natural alternatives. It’s important to note that high-quality ingredients will always be more potent, so you may need to spend a little more money and stay clear from the cheaper imitations. It helps to do your research in this situation.

Synthetic medicine is made to copy natural medicine

When you consider the fact that most synthetic drugs are made to copy the effects of naturally occurring herbs and ingredients, it makes sense to invest the source of the medication instead of a copy. You wouldn’t buy copies or fake ingredients to make your meals, so why should you settle for anything but the best when it comes to your health? Natural medication is seen as a wonderful alternative to modern medicine, but the reality is that it should be the norm and synthetic medication should be seen as the ugly copy that is mass-produced to make pharmaceutical companies more money. Although convenient, it ultimately doesn’t come with the same benefits as natural medicine.

So the next time you’re feeling ill, think twice before swallowing pills and look at natural remedies instead.

Take Action on These Tummy Troubles

Posted on by Aditi Malhotra

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The unfortunate thing about stomach pain is that it can often be difficult to work out exactly what is going on in there and whether it’s just an average stomach upset or something more serious. This can lead to many people ignoring their tummy troubles when they really shouldn’t

If you’ve been experiencing stomach pains recently, check out these stomach complaints and they’re symptoms, to ensure you get the help you need:

Acid Reflux

Acid reflux occurs when the stomach acid finds its way back up your digestive system to your throat. Symptoms of this very common stomach complaint include a burning just below the breastbone, which tends to rear its head after eating and is often worse when you’re in a reclined position.

Take Action: To solve the acid reflux situation, simply take some antacids, such as tums when the pain hits. Even better, try to determine the foods that cause your issues and avoid them. If your reflux is really bad, it might even be worth seeing a Gastroenterologist to rule out GERD. The good think about acid reflux is that it is usually pretty easy to treat!

Appendicitis

Appendicitis is a condition where the appendix becomes inflamed. If the area around your belly button starts to feel uncomfortable, and the pain spreads to the lower part of your right abdomen, and that pain is worse when you walk, there is a good chance you could be suffering from appendicitis.

Take Action: Should you experience these symptoms, you should get yourself to the emergency room right away. An inflamed appendix needs to be removed quickly, or you could risk it rupturing or introducing lots of life-threatening bacteria into your body.

Gallstones

Gallstones are one of the most painful tummy conditions of all, and all of the trouble is caused by small stones of hardened bile and cholesterol that form in the gallbladder and which are usually caused by a diet that is very high in fat. Symptoms of gallstones include a sharp, searing pain in the upper mid-abdomen area, which spreads to the right side. You may also suffer from diarrhea and sickness if you have gallstones.In serious cases, fever may also be present.
Take Action: When gallbladder pain hits, take an over the counter pain medication to relieve the symptoms. If it doesn’t work, or if the pain goes on for more than two hours, and definitely if you’re vomiting with a fever, you will should get yourself to a doctor. Chances are you will need to have your gallbladder removed.

Crohn’s Disease
Crohn’s disease is an inflammatory bowel disease that usually affects the colon and small intestine. Symptoms of crohn’s include persistent pain in the abdominal area, weight loss, and diarrhea.

Take Action: There is currently no treatment for this particular disease, but if you think you may have it, it is essential that you see a doctor who can prescribe things like steroids and anti-inflammatories to help manage the condition.

If you think you have any of the illnesses discussed here, it’s always a good idea to seek the further assistance of your doctor, who is the best person to help you.

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