Tag: Hearing Issues

How to Protect Your Hearing Health

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Our ears and hearing health is not something we tend to give a lot of consideration to until something goes wrong. However, it is so important to start protecting your ears. After all, hearing loss is an incredibly difficult thing to go through, and in some cases it can be prevented. With that being said, read on to discover some of the best ways to protect your ears and your hearing health.

Get regular check-ups – There is only one place to begin, and this is by getting regular check-ups. As hearing loss tends to develop very gradually, if you get check-ups on a regular basis, you are more likely to catch any issues in the early stages. The sooner you take action, the better.

Manage your stress levels – A lot of people do not realise it, but your levels of stress can actually have an impact on your hearing. Both anxiety and stress can be linked to permanent tinnitus and temporary tinnitus. This is a phantom ringing in the ears.

Start exercising more – Did you know that exercising is good for your ear health? Cardio exercise, for example, cycling and running, get the blood pumping to all parts of your body, your ears included. This will help to ensure your ears are working to optimal level and that all of your ears’ internal parts are healthy.

Keep your ears dry – It is important to keep your eyes dry because too much moisture can cause bacteria to enter and attack the ear canal. This is especially important for frequent swimmers or anyone else that is in the water regularly.

Stop using cotton buds – If you are someone that uses cotton buds to clean their ears, you need to stop. Although this is seen as a good way to get rid of earwax, it is actually important (and normal) to have a small bit of wax in your ears. This is because ears clean themselves, and the wax is critical for preventing harmful particles like dust from entering the canal.

Look after your hearing aids – If you are already at the stage whereby you rely on hearing aids, you do need to look after your equipment to ensure it is effective and that your hearing health does not get worse. You can learn more about this online, as there are plenty of guides regarding how to care for your hearing aids. You also need to ensure you read the manufacturer’s specifications, as not all hearing aids are created equally, and therefore, a different care regime may be required.

As you can see, there are many ways you can start looking after your ears and boost your hearing health. Follow the tips that have been mentioned above and you are bound to notice a difference.


‘Ear, ‘Ear, What’s All This Then? Ear Problems And How To Sort Them!

Our ears are an essential and valuable part of the Body, and hearing is a useful ability that can have a huge impact on our day to day lives. That means our ears need to be looked after, and any health issues surrounding them needs to be dealt with as soon as possible. To do this, you will need to know what common ear issues you are likely to come across. So keep reading to find out.

Hearing Loss

A big problem for many people is a loss of hearing. It can start slowly with folks missing what others are saying, or needing the subtitles on the TV more, or come on more suddenly. Perhaps in relation to a specific trauma or infection.

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The causes of hearing loss are varied as well. In younger people, it may be a genetic condition, or for those with previously healthy hearing, an accident can be at the root of the matter. In particular, using headphones with electric instruments can shock the inner ear, if the volume is not carefully controlled. In older folks, these causes remain relevant. Although hearing loss may also be due to degradation of the different parts of the ear, such as the drum, canal, or cochlea.

When dealing with hearing loss, it is always best to identify what is causing the problem before going ahead with treatment. Such treatments may include medications, surgery, or devices that enhance sounds making them easier to pick up. In fact, many folks that suffer from hearing loss go to companies like Sonic Hearing Aids to get informed about their choices for sound enhancing devices. As they can be an effective, and inconspicuous way of solving the problem.

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Ear Wax

Ear wax is a common problem and can affect people of all ages, genders, and lifestyles. Ear wax is actually the Body’s natural defence against bacteria getting into the ear canal. It also helps to keep things lubricated and not dry and itchy in there too. However, if you have too much, or a build-up of this waxy substance you can run into problems. Ones that cause a decline in hearing, earaches, infections, and even vertigo. Where you feel dizzy and struggle to get you balance even when you are not high up.



To prevent this is important that you avoid having anything inside the ear. This includes cotton buds. Although most people see them as a good way to remove waxy build-up. However, what they are actually doing is just forcing most of the wax further down the canal, so it becomes impacted. In fact, it is much better to rid yourself of ear way by getting drops from the doctor, or in more serious cases getting your ears syringed. A process whereby they draw the way out.

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There are also some alternative and natural therapies that can help. Such as ear wax candles that cause pressure changes in the ear canal drawing the wax out. Although these should only ever be performed by qualified professionals.











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