Goa, India

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Month: December 2017

The Importance of Buying the Best Orthotics

Posted on by Aditi Malhotra

You should never neglect the comfort of your feet under any circumstances. The ability to walk without any discomfort is essential for maintaining a high quality of life. Therefore, you need to take immediate action if you are having some pain in your feet when you are walking. There are steps you can take in order to ensure that your feet will not hurt when you are walking. There is no reason for you to endure this sort of pain unnecessarily. There have been many advances in footwear that can make your foot pain a thing of the past. You need to make finding the right orthotics for your feet your top priority. Here are a few of the main reasons why selecting the perfect orthotics is so important to your overall comfort.

1. You will no longer be burdened by the constant pain that you feel when you are walking.

Most people do not realize how much they use their feet on a daily basis until they start to have foot pain. When this happens, it can make even the simplest of daily activities become a huge struggle. Getting orthotics that are specially designed for your feet will completely change what you need to go through every day. You will be able to walk without constantly thinking about the pain you are feeling. Your feet must constantly absorb the weight of your entire body every time you take a step. Therefore, it should not be a surprise if they start to get sore. The key is to never ignore this pain. Do something about it right away before it becomes more severe. The Get Aligned website has a wide variety of custom orthotics for you to choose from.

2. You will avoid creating a more serious problem with the way you walk.

Many people ignore the pain they are feeling in their feet. They think they just need to break in their shoes and eventually the pain will go away. However, this is not always the case. Foot pain is often caused because your feet are not aligned properly. A person will adjust the way they walk in order to compensate for the foot pain they are feeling if the discomfort goes on long enough. This can have a wide variety of negative effects on your posture. It will not be long until your feet are not the only part of your body that is causing you pain. This is why you need to nip this situation in the bud. Do not let it get out of hand. Even shoes that are very comfortable may not give you the support you need because they are not customized for your feet. Buying orthotics off the shelf might not help you because they might not fit perfectly. This is why you need to take the time to get yourself some customized orthotics.

3. You will be able to enjoy some of your favorite shoes that were previously uncomfortable to you.

You might have several pairs of shoes in your closet that have been sitting there collecting dust for a long time. You want to wear some of them. However, you have been unable to because your feet begin to hurt if you wear them for very long. Getting orthotics that are customized especially for your feet will allow you to wear all of your favorite shoes that you have been unable to use. You will find that having the right support while you are wearing these shoes will make all the difference in the world.

4. You will be able to be more productive around your workplace.

You might have a job that requires you to be on your feet for many hours during your shift. If so, it is crucial that you do everything you possibly can to make sure that your feet are getting the support they need. You will find that being able to walk comfortably will enable you to do your job faster and more efficiently than you could before. This will eventually lead to your boss recognizing your improved performance. Your feet will also not be as sore at the end of the day.

Season Special- Winter Skin Care Tips

Posted on by Aditi Malhotra

Winter is one season when our skin needs more care than any other season. The dryness of winters is extremely difficult to tackle with and more often than not we end up breaking our heads on which moisturiser should we use and what other things can help us. So here are some tips for you to combat the winter dryness

Winter skincare tips

 

If you’re feeling your skin dry out more than ever, you’re not alone. If your moisturizer just isn’t cutting it, it might be because it’s not right for your skin type. While moisturizers claim to, well, add moisture, what they really do is lock moisture from water into your skin and deliver it to where it needs to go. If you’re unsure whether your moisturizer is really getting the job done, here are some tips to help you out.

 

Difference between day and night moisturizer:

 

Day moisturizers should contain an SPF rating between 30 and 50 and broad spectrum protection to keep your skin from damage. Your facial skin is obviously much more sensitive and should have an SPF coverage regardless of what season it is.

 

Night moisturizers should be richer and creamier, often containing retinoids and peptides that will soak into your skin overnight. Retinoids are a form of Vitamin A that help fight wrinkles and fine lines, but can make your skin extremely vulnerable in the sunlight and when exposed, could increase the likelihood of skin tumors. Peptides on the other hand trigger the production of collagen and hyaluronic acid, both of which naturally deplete over time and age. You want to make sure to avoid them in your day cream in order to also avoid the negative side effects they may trigger.

 

Difference between skin type:

 

Oily Skin:

If you have oily skin, you’ll be looking for moisture in order to control oil production. If oily skin is dried out (not moisturized enough), your skin will actually go into an overproduction of oil, basically making it even worse.

 

Dry Skin:

If you have dry skin, it’s likely because you have a low production of oil. You will want to look for ingredients that help reduce Transepidermal water loss (TEWL) and moisturizes your skin consistently. This is when you’ll definitely want a night cream to introduce heavier occlusive and emollient ingredients to literally trap water in the skin’s upper layers.

 

Combination Skin:

If you have normal or combination skin, then most face moisturizers will work just fine. Use a heavier moisturizer in the winter months and go light on the T zone. Or pick a lighter moisturizer designed for oily skin and apply it all over, even in the T zone.

 

For more information on face moisturizers, check out Reviews.com where they researched over 200 formulas: https://www.reviews.com/face-moisturizer/

As Time Goes By… What We Need To Look Out For

Posted on by Aditi Malhotra

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Ageing is one of those inevitabilities of life, but we don’t always know the best way to cope with it. The importance of looking after yourself as you enter your 30, 40, 50, and every decade beyond, means you need to take a little bit of extra care with how you do things on a regular basis. But also, lots of people feel that age is just an inevitable decline, but in fact, if we keep an eye on specific symptoms as we age, we can learn to manage these better, and live a much richer life. So, what is worth keeping an eye on, regardless of how old or young we are?

 

Hearing Problems

Loss of hearing isn’t something that’s just for elders, the more you are exposed to loud noise, including music, the likelihood is that you will develop hearing problems sooner rather than later. Tinnitus is one of those things you need to be aware of, and it can start by hearing a ringing, or some sort of noise inside your ear. Luckily, there are various forms of tinnitus treatment now, but it’s important to be aware of some of the things you might be doing that accelerates your hearing loss. One prominent example is if you listen to music through earphones.

 

Various Bone Issues

While there are things like osteoarthritis that can strike when you are much older, the seeds are sown much younger in age. If you like to go running to keep healthy, there is a chance that you might be using improper form, and if you run too much, it can wear away at your cartilage, meaning your joints will rub together and be very uncomfortable. It’s always important to take proper stock in the health of your joints and bones, especially after the age of 40. But strength training is one of those solutions that help, as long as you do it with proper form.

 

Digestive Problems

This isn’t something you notice so much when you are younger, but gradually as time wears on, so will your stomach. The lining of our stomach can be eroded by the poor diet we can eat through our lives and our gut bacteria can be worn down, which can contribute to issues relating to inflammation, as well as food intolerances. A few ways to help our stomach is to eat foods rich in probiotics, which helps to replenish the bacteria in our guts, but also, giving our stomachs time to repair itself. While they say breakfast is the most important meal of the day, there has been research into how fasting can help repair the cells of every part of your body, not just your gut. You can start to do this by, very simply, skipping breakfast now and again.

 

In addition to these, one of the main things we all know this is that our minds aren’t as sharp as they used to be. You can remedy this by, very simply, exercising your mind. Much like we exercise our bodies, you can do the same for your brain. Ageing doesn’t have to be a depressing thing, as long as you keep an eye out for the key problems we all get.

 

 

 

Healthy Habits You’re Doing Wrong

Posted on by Aditi Malhotra

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You might think you’re being healthy, setting up lots of habits to maintain your hygiene levels and boost your general wellbeing, but you could actually be making matters worse! There are numerous ‘healthy’ habits that are actually anything but. Check out the following to see if you’re doing healthy wrong:

 

Washing Your Hands After Applying Sunscreen

 

If you diligently apply sunscreen, then that is definitely a healthy habit, which you should be applauded for, but if after application, you wash your hands, well…you’re doing it wrong. It’s obvious really, but if you wash your hands, they won’t be protected from the sun’s rays! This is a common mistake millions of people make, but it’s easily changed by rubbing the sunscreen in and leaving it be instead of rushing to the sink!

 

Cleaning Your Ears with a Q-Tip

 

Keeping your ears clean is important for optimal hearing, and of course hygiene reasons. However, if you use a q-tip to get rid of waxy build-up in the ears, you’re doing it wrong. First of all, poking a q-tip in your ear is dangerous, it only takes a little slip for you to push it too far and perforate your eardrum – something that is really painful! Not only that but you could actually end up pushing more wax further into your ear canal, which is the opposite of what you want. Good ear cleaning practices never involve Q-tips! There are sprays you can use to dissolve wax and of course professional cleanings can be booked if the problem is serious, too.

 

Showering Daily

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Okay, so this is a controversial one, but unless you’re regularly getting really dirty, perhaps due to your job, or you sweat a whole lot due to your heavy exercise regime, it is probably unnecessary to shower every day. Why? Because doing so depletes the layers of lipids and oils that protect your skin and keep it moist. If you must shower every day, at the very least, use moisturizer to replace some of these lost essentials.

 

Sitting With Your Knees and Hips level on the Toilet

 

Going to the bathroom regularly is healthy, but this is how most people sit when they’re using a modern western toilet, and if you’re one of them, yes…you’re doing it wrong. You see, a ‘squatting’ position where the knees are higher up than your butt is the perfect position for smooth flowing bowels and less straining when you need to go. Some people keep a stool in their bathroom to help them with this, and well, help make the passage of their stools a little easier.

 

Lounging Around When You Have Back Pain

 

A lot of people think that, when they have back pain, the best thing they can do is sit, or lie down and relax, but this is only likely to exacerbate the problem, especially if they’re lounging in a soft couch. If your back hurts, then inactivity can make the problem worse by increasing stiffness and allowing your muscles to weaken. So, actually, the best thing you can do is to get up and do some low-impact exercises, such as swimming.

 

Were you doing any of these healthy habits wrong?

 

 

You Should Know These Things Before Traveling

Posted on by Aditi Malhotra

Are you prepared for a holiday?

 

There comes a time where everyone wants to get away from their current life, even if just for a short time, so it’s best to get the most out of it while you can. When planning a holiday, there’s a lot to consider, and when you likely only have limited time and money, you want to make sure it was worth paying for! Not everyone follows the same lifestyle, so planning holidays can come out in a variety of prices and destinations, and finding the right one for you can take time; it should!

 

Going with family?

 

When you travel with family, you can naturally expect it to turn out more difficult than advertised. In a lot of cases, the idea of a family holiday can look like a nightmare, especially for the parents. So how can you make sure your holiday is an escape, rather than it ending up stressful? First of all, as the holiday planner, you need to make sure you consider everyone who’s going. You don’t want to spend extra on people coming on holiday, for them to not want to be there; so make sure you’re covering everyone’s interests. Family holidays can be a generally great way to get closer as a family, as it’s the prime time for bonding; so make sure it doesn’t turn into the nightmare that many families fear!

 

Traveling alone

 

Many people might find the idea of traveling alone frightening. It is! But there are ways to dodge a lot of the fears you might face. Firstly, you have no one to rely on, and no one to do activities. This is when keeping yourself booked up becomes much more important, as relaxing alone can become easily boring. Are you going somewhere that speak another language? If so, it could be worth learning a few phrases in case of emergency, or maybe for just simple conveniences. Knowing how to ask for directions can save you a lot of trouble if you end up getting lost.

Moving Abroad

 

Moving is a scary enough experience as it is, except with this step you’re not only saying goodbye to your home but your country too. Exciting! It’s important that you consider almost everything when you want to move away, as there’s so much preparation to be done and costs to be covered. With that in mind, moving abroad can actually work out cheaper in the long run, depending on the economy of the country you’re going to. It could be that you’re looking for the luxury life in the sun, most people do this after they’ve retired; there’s no need to look for work this way, and you have plenty of time to pick on and adapt to the language. Take a look at some Malaysia property for some idea of what you could be missing out on. A lot of the time when people move abroad, it’s to get away from the weather and surroundings that they’re so bored of, so make sure you don’t head into more of the same is a must!

 

Expect to spend!

 

There’s a lot more to consider than just the fixed costs of going on a trip, so just preparing for your travel, food and a place to stay isn’t going to cut it. You’re going away to enjoy it, so make sure that money won’t be your downfall when you get there! A lot of the time when traveling, there can be unexpected costs, and if you’re not prepared to pay with them, it may well ruin your plans, so make sure you plan right and avoid any kind of surprises that you’ll be out of pocket for. You never know how you’ll feel or what you’ll see when you’re abroad, maybe you’ll learn of new activities that you want to take part in or find something that you’d like to buy as a souvenir.

 

Don’t plan too much!

 

It’s easy to turn your holiday into a stressful nightmare, you need to make sure you have time to relax in between activities. When looking online at all the things you can be a part of, it’s easy to be tempted into all of them, along with the pressure of getting the most out of your holiday. Just remember the holiday will be a lot less enjoyable if you change your mind at some point, and just need some time to chill out and take in the environment. It’s best to make sure there are things you can do without booking them, should you change your mind once you get over there.

(Source: Pexels)

 

Keeping holiday security

 

It’s quite scary to consider that when you’re on holiday, you can’t rely on the protection of police too much. Depending on where you go, you may end up having to deal with stolen or lost possessions, and the less aware of these crimes, the easier the target you are. That’s not to say that all locations are thriving with pick-pockets and criminals, but it’s best to take the extra measures to ensure that your belongings remain with you. Maybe you’ll only lose a small amount of money, maybe your phone! So it’s important to make sure you can protect yourself without expecting the help of others, due to the communication barriers, and the lack of evidence and witnesses there would be within a crowd.

 

Bring your own supplies

 

A lot of people find it hard to trust strangers, which isn’t a bad thing! Anywhere you are in the world, it’s best to rely on yourself than others, especially when buying drinks. Bringing your own alcohol and food can help you prevent yourself from getting sick while you’re away, as you know what you’re eating and drinking, and can ensure you don’t regret receiving from strangers. Again, I’m not saying everyone is out to get you, but when you’re on holiday it can become even more difficult to trust strangers, because you likely don’t speak their language, or know anything about them.

 

 

Cash For Creatives: Making Money With Your Passion

Posted on by Aditi Malhotra

As a creative, it can be surprisingly difficult to make money with your craft. There you are with an incredible skill that sets you apart from the rest, but turning this into a career can be tricky. As a writer, artist or musician for example you might feel like unless you get a big break you’re likely to be working your day job forever and having your passion as something that’s simply a hobby. However with the accessibility of the internet, there are increasing opportunities where you can use your skills to pay the bills. Here are a few ideas!

 

Musicians

If you have a love and passion for music, you don’t have to wait to get snapped up by a recording artist and become a star to do well. You could create tracks, one of which could be picked up by a producer to be used in film, tv or advertising. If you’re a bit of an audiophile (check out the explanation for this to see if you match up!) chances are you’re big on sound quality and details so your music will already be of an excellent quality. You could sell your music downloads, you could even play live gigs if you’re good and this is your kind of scene. Venues are always in need of bands for live music and you could be paid well for this. Another option would be to teach or tutor. You could offer singing lessons or instrument lessons to children or adults. Have a professional website created and turn it into an exciting business.

Photo sourced from here

 

Photographers

Gone are the days when you have to hope one of your masterpiece photos sell and earn you a decent amount of money. You don’t even need to shoot weddings or portraits either, there are other options. Thanks to sites like Shutterstock you can make great, regular income from your photos as a photographer. You can upload your photos and you get a small amount of money every time someone downloads one, which means once the pictures are on the site you can continue earning from them with no additional work. You do need to know what kind of things people are after, for example flowers and landscapes are ten a penny. But pictures featuring people in different scenarios do very well, be aware anyone featuring will need to sign a model release form.

 

Artists

Again, no need to focus on one huge masterpiece and hope that it sells. There are plenty of smaller projects you can take on as an artist which can all combine to earn good money. You could upload things like illustrations and sketches as clip art on sites like Etsy. Every time someone downloads it you get some money so again once the work is done you can continue earning. You could use your drawings to make things like art prints and posters, greetings cards and more and sell these online or open up a shop or stall.

 

Tech Gifts for the Whole Family

Posted on by Aditi Malhotra

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Do you have a family full of tech addicts? Are you not sure what gift to get them to bring joy to their faces come Christmas morning? Check out this great guide to tech gifts for the whole family:

 

An iPhone X for Mom

 

Does your mom love keeping tabs on the rest of the family? Does she love being able to keep in touch with all of you at the touch of a button? How about embarrassing you on Facebook? If so, then you can bet she’d love to receive a brand new iPhone X, which will allow here to do that and a whole lot more in style.

 

A Segway for the Teenage Boy

 

When it comes to teenage boys, there are a whole lot of options, from games consoles to iPads that are sure to impress., but if you want to really blow them away on Christmas morn’, then go for the less obvious – give them the gift of a Segway. You might be thinking at this point that Segways are for tourists only and they aren’t exactly cool, but if you get more info on them here, you’ll see that Segways are the new hoverboards. They’re cool, unique and great for lazy young lads!

 

The Fuji Instax for Your Teenage Girl

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If the teenage girl in your life loves taking selfies or artful pictures of the world around here, giver her a taste of old-school photography by purchasing her there Fuji Instax, which as well as being a fun little camera, also comes in pretty pastel colors. She’ll love it.

 

A Drone for Dad

 

He Might be all grown up, but if you know at heart, your dad is just a big kid, if he enjoys watching airplane documentaries and if he’s into gadgets, you can’t go wrong with one of the newer drones on the market, which will awaken his inner kid and ensure he has fun on Christmas Day.

 

The LeapPad3 for the Little One

 

The LeapPad3, which you can learn more about here is a great little gadget for little ones who are already showing an interest in tech. It’s a device that is totally safe for them to use and which gives them access to over 1200 games, ebooks and apps to keep them happy for the foreseeable future. Plus, you won’t have to keep handing over your own iPad for them to play with!

 

An iPad for the Grandparents

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If your grandparents aren’t already online, then it’s time to change that by gifting them an iPad or whichever tablet you prefer, so that they can learn how to surf the web, enrich their lives and yes, facetime with you and the rest of the family. It’s becoming increasingly important to be able to access the internet effectively, so do this for them now. Even better, buy them an iPad and spend the time showing them how to use it and letting them now all of the functions it can perform.

 

It’s going to be an amazing Christmas with these gifts in your family’s stockings!

 

 

The 2017 Christmas Gaming Gift Guide

Posted on by Aditi Malhotra

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For those with loved ones who are interested in gaming, Christmas is almost always a hard time of year. With an industry like this, it can be impossible to know what’s best when you don’t have any experience, and this leaves a lot of parents stuck in a rut. To help you out with this, this post is going to be exploring some of the most popular gaming options out there, along with a rundown of their features and benefits over their competitors. With this in mind, your job should be a lot easier this Christmas.

 

  • The Xbox One X

 

Since the release of the Xbox One, there have been two revisions to make the console a lot better. Now, this has left the world with the Xbox One X; a console which is claimed to be 40% more powerful than any other on the market. Using this power, the One X is able to handle 4K rendering, along with incredibly high-quality textures in the games you play.

 

The Xbox One X may be the most powerful out there, but it is also the most expensive, and this will be a serious turn off for a lot of people. Along with this, games aren’t transferrable, and future updates could come with steep costs. It is always worth being aware of changes like this, as they could impact your experience in the future.

 

  • The PlayStation 4 Pro

 

Like the Xbox, the PlayStation 4 Pro is the most powerful console Sony has ever made. Boasting 4K performance, this little console has loads of performance under the hood, and a lot of games work extremely well with it. The Pro’s GPU is significantly more powerful than the older model, and this is where all of the new juice comes from.

 

This console is a little cheaper than the Xbox but doesn’t have quite the same level of performance. Along with this, games will be equally as locked down, and a lot of people will struggle to have fun with the restrictions they have. This can make it impossible for a child to get their hands on the games they’d like to pay.

 

  • The Nintendo Switch

 

Nintendo has had a long history of taking the gaming industry by storm with a weird and unique concept. The Switch is no exception to this, and is one of their oddest designs to date. Offering the chance to have a handheld or desktop console, this option is great for those on the go, especially when kids are involved. A lot of people are very excited about the lineup for this product. Of course, though, you’ll need to make sure you’re getting what the kids want.

 

Somehow, over the years, Nintendo’s prices have barely moved. Instead, as they have made improvements, their prices have stayed the same, and this makes some of their goods incredibly good value. The Switch falls into this category, even though the games will all be locked to a single device. Thankfully, the portability of the device makes not being able to share games much more forgivable.

 

  • A Simple Phone

 

Nowadays, almost everyone has an extremely powerful phone in their pocket, and this is a market which a lot of parents or gift-givers won’t consider. Games, like Final Fantasy XV: A New Empire, have been designed to run perfectly on these devices, and don’t lack the excitement regular video games provide. This sort of option is great for parents who don’t want to invest in a television alongside their console.

 

  • The Mighty Computer

 

Finally, as the last option to consider, a lot of people don’t see a computer as a gaming device, nowadays. In reality, though, this sort of machine is perfect for gaming, and will often outperform all of the consoles on this list. With new processors and GPUs coming out all the time, there is good reason to think about this sort of option. For a child, this sort of experience could be too intense, and a console would be much better. But, for adults, games like CoD and Battlefront will be much better on PC.

(Image Credit)

 

Hopefully, this post will give you everything you need to start your Christmas console shopping for this year. A lot of people find themselves struggling for ideas when their friends or family members are gamers. With this list in mind, though, it should be nice and easy to start making the right choices in this area. Of course, they will probably give you some idea, anyway.

The Key To Helping Others: Taking Care Of Yourself First

Posted on by Aditi Malhotra

Everyone knows that they need to be taking care of themselves, but sometimes, that’s much easier said than done. If you’re one of those people who is always looking after other people, then you might find that your own needs aren’t being met. And while that would be just fine for a while, if it carries on unchecked then, sooner or later, you will find that it’s something you should have corrected much earlier. Here are a few ideas to ensure all your needs are met.

Source: Pexels.com

The Essential Ingredients

While it’s nice to daydream of going on a long travel trip, or taking a couple of months just to do whatever you want to do, sometimes simply just taking care of the essentials in life is enough to give us a solid platform on which to be our best. Before you’ve even begun thinking about the needs of others, make sure you’re eating well, getting enough sleep and exercise, and that your health is in check. You’ll find it much easier to be there for others if you’ve been there for yourself first.

Getting Help From Others

It might sometimes feel like that, but you’re really not in this all on your own. You will have people who are willing to help you, and if you don’t – or they’re not available – then there will be professional options. If you’re overworking yourself trying to take care of an elderly relative who needs support, then look at getting some respite care in the home. It’ll give you a break, during which you can refresh and re-energise. For things like children, then you’ll have siblings, parents, and other friends with their own children to give you a break for the evening.

Indulging

If you’re a person who always thinks of the needs of others first, then you probably can’t even remember the last time that you treated yourself to something nice. Moving forward, make a promise to yourself to do something that’s only for your benefit will help ease the burden of looking after others.

It could be buying a new dress, taking a day to do something that you love doing, catching up with your new favorite reality game show like Biggest Liar in Ghana, or simply spending the evening with relaxing music and a good book.

Be Wary of Overdoing It

Some people don’t know how to say no. Whenever something is asked of them, they’ll volunteer their time and move it straight to the top of the priority list. While this may, on the face of it, look like a good characteristic, it can only be considered as such if it’s not negatively impacting the person’s life. If you find yourself overwhelmed with tasks, then learn to say no. It might just help people understand that you’re doing a lot for them without asking anything in return.

Learn to Laugh

Finally, remember that our attitude is everything. If we’re positive, then the battle has already been half-won. Learn to laugh at life, and you’ll prevent too much stress from building up. Positivity will take you a long way!

4 Daily Tips That Will Improve Your General Health & Fitness

Posted on by Aditi Malhotra

Staying fit & healthy is all about getting into a routine. You must have a few things that you can do everyday, to keep yourself in good shape. There are certain things – like going to the gym – that you can’t really do all the time. However, I have four daily tips that will help you improve your health and get you into a good routine.

 

By running or cycling to work, you get yourself moving more, the blood is pumping, and the calories are burning. It’s worth advising that you dress appropriately for this, make sure you have all your high-vis gear on so cars can see you, and a helmet on your bike. Also, run on the pavement and use cycle lanes if you can. The last thing you want is to end up in an accident on the road and spend the next few months in a hospital bed talking to a personal injury attorney on the phone. Be safe, and you will start every day in a very positive way. As well as bringing health benefits, this can also make you feel more awake and energized, ready to be productive at work.

Stand Up Every Hour

A very simple daily tip is to stand up every hour. That’s it, that’s all you have to do. Get up from your seat at work and stretch out a little bit, maybe have a quick walk around the office too. This goes back to what I said about a sedentary lifestyle; we sit too much, and it’s bad for us.

 

By getting up every hour, you ensure your body doesn’t get stuck in a seated position. This can cause all kinds of muscular imbalances, and leave your upper and lower back in a lot of pain. As a result, you pave the way for other conditions as you age. Stand up, walk around more, and stop yourself from sitting for long periods. Trust me, your all round health and wellbeing will improve.

Drink Two Large Bottles Of Water Per Day

Water is your best friend. In fact, it’s more than your best friend, it’s something you simply can’t live without. By drinking lots of water every day, you will see untold health benefits. Water keeps you hydrated, which stops you feeling tired and fatigued. When most people complain of tiredness, it usually because they’re slightly dehydrated. Furthermore, water floods your skin cells full of essential nutrients, keeping your skin clear and healthy.

 

There’s always talk about how much water is enough water per day? And I believe the best way to get enough is to drink two large 1-litre bottles. They’re very easy to carry around with you, and you only have to refill it once to get your daily dose. Do this, and watch your body transform.

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Take A Multivitamin Every Morning

Vitamins are so helpful in getting our bodies to function at their absolute peak. There are so many health problems that can be counteracted by vitamin consumption. Vitamins can help lower your blood pressure, reduce the risk of heart disease, promote healthy hair growth, protect your eyesight, and so much more. By consuming more vitamins, we will have a much healthier internal system.

 

The only issue is that it’s expensive and quite hard to take loads of different vitamins every day. Plus, which ones are the best? This can easily be solved by taking a multivitamin. This is a supplement containing numerous vitamins in one tablet or pill. Simply take it with your breakfast, and you’re good to go.

 

All four of these tips are designed to be daily. They’re things you can always do, and they’re also very easy to do as well. So, you have no excuses for not doing them. The hardest thing here is not driving to work. But, once you get into the swing of things, you won’t think twice about it. Everything else requires zero effort, yet will make a huge difference in your life.

 

 

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