Tag: Lifestyle Blog

4 Things Your Morning Routine Needs More Of

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Every day starts with a morning. There is no escaping that fact. That’s what makes or break moment that sets you up for a great day or one you’d rather forget in a flash. With that in mind, finding the perfect morning routine should be a priority on everyone’s list because the right routine can sprinkle positivity over the rest of your day. It is a magic formula that will probably require tweaking but, once you have perfected it, well it becomes a matter of wake up, smile, live, sleep, repeat. What’s more even the most morning-loathing people on the planet can learn to love dawn with the right routine in place.

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Save The Coffee For Later

What you drink first thing in the morning is so important when it comes to getting the rest of your day right. So while coffee may be the go to drink of choice, it isn’t a preferable option going, more just a habit you can’t kick. Instead, we recommend you try caffeinated water. If you want to get that shock-factor that coffee gives you, then store a bottle of this in the fridge overnight, otherwise just drink it warm. Not only will the caffeine work wonders, the infused fruit will get your digestive system working while your body will get the rehydration process underway; pretty important after eight hours of nothing.

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Always Eat Breakfast

Not only is this the most important and most tasty meal of the day, it is one of the most important ingredients in a healthy morning routine. This is the fuel that will kick start your day, the very substance that will urge positivity to build from your belly, jump starting your metabolism and giving you that energy you so desperately want. Of course, in order to get the most out of this, you’ll want to have something healthy but long-lasting, which is why you should mix fresh fruit with something like muesli, adding a splash of yoghurt and honey into the mix because, well, why wouldn’t you? It is delicious and a surefire way to stop you from always feeling hungry. Oh, and by eating brekky every day, your body won’t feel such a need to hang onto your fat deposits, which means your metabolism is way better too.

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Stretch It Out Now

If you are worried that a morning routine will mean you have to get up a ton of minutes (possibly even hours) earlier than you are used to, then you can safely eradicate that thought now. Even just the addition of a stretching routine can be done and dusted within five minutes. What this does, though, is wake up your muscles and prepare them for the big day you have ahead. Try not to just stick with one stretching routine and use that every morning, however. Instead, try and listen to what your body is saying and tweak your stretches to meet your body’s wants and needs. That will give it a much more beneficial role in your day.

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Always Talk To Someone

It doesn’t matter whether you talk to your gorgeous partner or your housemates, or whether you pick up the phone and call your mum or your best friend, talking is a great addition to anyone’s morning routine. This is because human contact can seriously alleviate any feelings of stress or anxiety, two things that are awesome at ruining your day. The reason this works is that, when we talk to people, serotonin gets released into our body’s and that whips stress’ butt while also boosting your creativity, positive energy and just plain awesomeness.

 

Routine Maintenance: Caring For Elderly Family Members

No one likes the idea of their parents, grandparents, or other elderly relatives having issues in their later life. Instead, you want to protect these people, giving them the best possible chance at a good life, without taking away any of the joy they used to have. This sort of challenge can be a hard one, as most people are busy enough looking after themselves, let alone having the time to care for someone else. To help you out with this area, this post will be going through some of the key considerations you should be making. Along with this, it will also be helping you to achieve this goal for your own loved ones.

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When something goes wrong with someone’s body, it can often be hard for them to admit that there is an issue. As people notice more and more issues, as they usually do into their later life, it can be hard to be vocal about them, and a lot of elderly people will simply suffer in silence. The best way to combat this issue is through monitoring. You should always be looking out for differences in mood and behavior, as well as the way that they move. If you suspect a problem, they should get medical help as soon as possible.

Once you have started to monitor your loved ones, you can consider the ways that they will be cared for. In most cases, it’s best to avoid giving intimate care to someone you’re very close to. Taking this work into your own hands will hurt the memories you have of them, as you will see them in a very vulnerable and undignified state. To take this sort of work out of your hands, loads of companies have been started in recent years which can handle this care for you.

A lot of elderly people have to spend their mornings and evening popping pills to make sure all of the chemicals in their body have the right balance. From treatments which help with blood pressure, to ones which fight much more serious conditions, this medication is very important. To avoid any mistakes with this, an aged care medication company can deliver all of the treatments required, as and when they’re needed. This makes it a lot easier to keep on top of the medicines your loved one takes, while also ensuring the right options are used.

As you get older, having to rely on care from others and support in most aspects of your life can be very depressing. Just imagine becoming a child again, losing a lot of the abilities you once had and having to go back to being looked after. Of course, though, elderly people are adults, not children, making this a hard pill to swallow for most. All of the work you do for your loved ones should be to try and maintain as much of their independence as possible. For example, even if it might be easier for you to do all of the food shopping on your own, taking them with you will give your relative the chance to make their own choices.

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Hopefully, this post will arm you with everything you need to start making your loved one’s lives as comfortable as possible. During this time in their life, it’s very easy for someone to lose a lot of the things they once loved. This is a shame, though, as it doesn’t have to be the case. Instead, you just need to start working harder to help them.

Unforgettable, That’s What Your Wedding Should Be

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We’re sure that you want your wedding day to be remembered for years. Not just by you or even your partner but by everyone who was there to watch you say I do and start the next chapter of your life. Well, you’ll be pleased to learn that there are plenty of ways to make your wedding stand out, feel completely unique and be absolutely unforgettable. Here are a few of the best ideas.

Choose A Unique Location

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If you have a little imagination, there is no boundaries as to where you can get married and exchange vows. We think it’s only a matter of time before someone gets married in space! But for now, let’s keep our feet on the ground. What type of ground is a little more debatable. You might want to think about get married on a beach somewhere tropical such as a Greek island. If your guests don’t mind paying the airfare, this could be a wonderful choice. Just imagine, declaring your love just as the sun begins to set across the ocean, the waves lapping across the sandy shores.

If you want something a little less expensive, you could always get married on a hill top with a sweeping view of swirling green landscapes below. If you are interested in possibilities like this, you just need to get in touch with the private landowner or the local council. They should be able to tell you whether it’s a possibility and if it is help set it up.

Of course, you could be a Disney fanatic with money to burn. In Disney World, there is a private chapel where you can get married, and yes, we’re told it is possible to have the characters as your guests.

Styled To Stun

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You might want to think about what you’re going to wear on your wedding day too. You can have a professionally designed dress to make sure that you look completely unique on your wedding day. Wedding dresses can be bought off the rack, or they can be bought from an individual designers from bridal shops. If you want people to remember how you looked on your wedding day for years, make sure that you choose the latter option. You should look at all the classic designers such as Vera Wang, but sometimes you find a gem by seeking out an unknown name.

Find Your Song

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You might think that when you walk down the aisle towards the rest of your life, the wedding march needs to be playing. This isn’t the case at all. Instead, you can have any song you wish playing as you walk towards your future. Perhaps you have a favorite love song. If that’s the case, you might want to think about seeking out the instrumental version. Or, perhaps you could have a live band playing it as you walk towards the future. That would certainly make an impression on your guests.

If you take this advice, you can make sure that your wedding day is completely memorable.

 

 

Why Sobriety Feels Better Than Anything

Becoming an addict can be much more of a slippery slope than we ever thought. If you enjoy an experience, your brain will be hooked on it from that first time and want to experience it again and again. Battling against this can feel like a hopeless cause, but recovery has so many more benefits than just improving your physical health. So with that in mind, why is choosing to stay or become sober a better idea than the alternative?

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Being in rehab is supportive

When it comes to both having an addiction and coming out of one, it can be awfully lonely. By choosing recovery, we place ourselves back onto the path for support and friendliness. Going to a rehab center such as The Recovery Village is one of the best ways to stay sober and feel good about it as you’ll be surrounded by specialist care and like minded people who understand what you’re going through. You’ll never be alone in your suffering, and you’ll get out of it faster than you would without any aid.

There’s no chance of withdrawal symptoms

This is a huge benefit for both your physical and mental health. For example, if you’ve been on prescription drugs for the past 10 years, getting off them is a complete drain on your mental health for both your state of mind and chemical balancing. But if you’re sober, there’s no possibility of going through withdrawal symptoms for the first time again. Relapses can and will happen, but they’re often minor and can be gotten over quickly. The longer you stay sober the less likely you are to relapse and the years get easier and easier.

Your relationships will be deeper than ever before

Hanging around other people who have an addiction like yours, whether it be gambling, smoking, or taking drugs, makes it a lot harder for you to break the habit. Peer pressure affects us all and is a form of bullying. Learning how to say no is a big step in anyone’s life. This can be made easier if you take the time for yourself and make a conscious decision on your own terms to give up something. Becoming sober and going through recovery gives you a chance to cut these kind of toxic actions out of your life and build up the good ones from the people who truly love you. What someone thinks of us can be all we focus on, so by removing the nasty perceptions, we can increase our self esteem levels and allow ourselves to be loved again.

We all like to casually partake in substances, like a few drinks at a party and a couple of pills when we have a headache. But for some, it’s a huge part of their reality. Knowing this, becoming sober is a big decision for a lot of us. However there is more understanding and support out there than you realise, so let yourself enjoy life again on your own terms.

 

Beat Boredom At Home

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Modern life is frantic, and we never seem to get enough time to ourselves. So, when we do, it’s imperative that we fill that time in a productive fashion. Sadly, that lack of familiarity means that those moments of relaxation often lead to immense boredom. It is undoubtedly one of the most frustrating things in the world.

If money is tight, you can’t just pop out to fill your time with expensive entertainment. Thankfully, there are plenty of cheap and cheerful ways to entertain yourself at home. Here are just five of the best.

Get Fit: Exercise releases endorphins, which will instantly start to make you feel positive about life in general. However, the results can also promote a better body image and increased self-confidence. Working out at home can include using DVDs, practicing yoga, and lifting weights. Either way, it’s cheaper and more enjoyable than the gym and is something you can do even when you only have a few minutes to spare. Perfect.

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Read A Book: Reading is a good way to pass the time, but it can help you achieve so much more. Titles like Spirit Flows Power Grows can help you become a more complete business person, which can accelerate your career. Books on cooking, gardening, and other daily activities can encourage you to develop key skills that will enhance your life. Above all else, you’ll have cured that boredom for a few hours while becoming a better person.

Do Some DIY: Instead of focusing on self-improvement, you could also upgrade the home. Tutorials can show you how to make light work better or how to build a simple garden deck. Alternatively, with the help of Viral Nova, you could transform old toys into useful items for your child’s bedroom. If putting a smile on their face doesn’t sound like a great way to beat the boredom blues, what does?

Discover New Shows: Television plays a huge part in our lives. It’s not only a form of entertainment, but it also provides a talking point for groups of friends and relatives. Our viewing habits have changed, though, and the internet now enables us to find great shows like Ouran Host Club at our leisure. Aside from the joys of binge watching your new find, there’s a great opportunity to share it with loved ones. In turn, it could be the new topic of conversation for weeks to come.

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Earn Money: Life is essentially split up into three elements – sleep, leisure, and work. So, if you can’t fill your free time with fun, why not start earning a little extra money? This can be achieved in a variety of ways, which include completing surveys and signing up to sites like People Per Hour. Anything you earn is a bonus and can be used to fight future bouts of boredom too. If nothing else, reducing financial stress is sure to bring positive to your world.

So, there we go. Five cheap and easy ways to cure the boredom without even leaving the home. Wasting time never needs to a problem again.

 

 

How To Have A Happy Retirement

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Retirement has come at last, but you might not be thinking that everything is plain sailing from here. Whilst there are things to sort out now that you’re out of work, the important thing is focusing on relaxing and enjoying life from here on out. The following points might help you with sorting out the boring side of things so that you can move on quickly towards enjoying the more exciting side of life.

Sort our your living situation.

This is the second thing you’ll need to think about now that you’re retired. Perhaps your children are now adults and they’ve moved out of home. You and your partner, if you have one, might be looking to downsize from your current home. It might be time to move somewhere else. Perhaps a small cottage or a bungalow is more your thing. Of course, you might not want to live alone anymore, depending on your age. You might want to check out RiddleVillage.com if you want to look into options for retired living. There’s more out there than the standard care home; you could be part of a village community which encourages independent living with your peers.

There would be the added benefit of care and help on hand, no matter which kind of retired living community you chose to explore. Of course, it all depends at which stage you’re at in your life. You might have just retired, but perhaps you’re still happy living at home with your partner or your family. This is more something you might have to plan for the future, but it doesn’t hurt to get these things in order. As mentioned in the last point, regarding finances, it’s better to have these things set way in advance. An article over at usatoday.com explains that staying social is the key to happiness in retirement, so if you’re not finding that in a living community then you might want to find it elsewhere. The final point discusses this further.

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Sort out your happiness.

It’s hard to be happy all the time as you get older, and you might find it difficult to deal with the lack of things to do once you retire. It’s important to find hobbies and ways of staying active. Join groups of likeminded people; that might mean volunteering, but it’s all to do with how you want to spend your time. Much like when you were young, being happy is a state of mind, and it’s something that has to be pursued.

One of our articles sums it up perfectly by stating that you need to still find the time to be active, whatever your age. That might just mean going on a leisurely walk around your local park with a family member, rather than heading off on a strenuous run. You need to keep your mind and body active because the mental effects of exercise, whatever your age, are huge. Of course, cardio is also great for your heart and it might help alleviate aches, pains, or stiffness which might be stemming from inactivity.

 

Not a Day Older: Taking Care of Your Body and Mind in Old Age

Growing old takes a toll on your body. Although most of us will change as we age, and looking in the mirror is more of a surprise than anything else, you need to take care of yourself more than ever when you’re getting older. If you think the amount you exercised back in the days is what you’re living off now, you’re quite right – but that doesn’t mean you should stop caring about your body and mental health quite yet.

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The truth is, your mind as well as your physical health will be declining when you’ve reached a ripe age and to keep yourself healthy, it’s important to look at health holistically. Here is a handful of the best preventative measures you can take for your health in old age so that you can enjoy a functioning body and a healthy mind for as long as possible.

The best exercise to stay young

The mitochondria in our bodies are considered the cell’s power generator; it produces energy and converts it into forms that are usable by our cells. As we age, our cells stop to regenerate as easily as it did before, and are simultaneously affected by the mitochondria diminishing in both number and vigor.

We’d like to keep it as a generator for as long as we can, and certain types of exercise have actually proven to undo some of what aging has done to our cell’s power producer. The type of exercise that produced the biggest change in people’s genes in a study from this year was intense exercise – or interval training. There are a lot of different ways to incorporate this into your regular routine, although it’s usually associated with running or jogging. How well your aging family member is able to cope with running, you know better than any, but consider similar options such as cycling if this is difficult due to painful knees or other immobilities.

While there’s no decent alternative to growing old, by taking care of yourself and your older family members, you’ll be able to enjoy active years as a senior citizen and leap from one Pilates class to the next one. It will keep you independent and happy for as long as possible so that you can get much more out of your Medicare Supplement plans – and enjoy your golden years for a long time still.

Aging and stress

Stress is bad company when you’re trying to look after your health, and little is able to have such an impact on your health as this one. While we may experience hard times at any age, you’re more likely to have gone through a traumatic emotional loss when you’re older and it becomes even more important to know how to deal with this.

To get in touch with your spirituality can take you a step away from stress and depression; while there are a lot of ways to do this, the most popular way is to try meditation or holistic exercises such as yoga.

The combination of a loss of a loved one, loneliness, and even financial concern can make the stress factor a lot worse when you age – and seniors are at an increased risk for depression. Take care of your mental health as soon as possible and reach out to a professional or your family members for a chat, and practice expressing your emotions.

Remember to laugh and surround yourself with positive people who enjoy life and have managed to stay active. They’ll keep us young for longer and make it easier to enjoy everything life has to offer.

 

Is The Virtual Office The Future Of The Workplace?

New communication technology is constantly making the world feel smaller. At the time, the invention of the telephone revolutionized the way that people worked. Contact was no longer limited to people in the surrounding area and communicating with people that weren’t nearby meant days of traveling. These days, we have the capability to collaborate with people all over the globe at the touch of a button and it has drastically changed the way that businesses operate. The ease of sharing information and the availability of technology means that the traditional office set up is quickly becoming obsolete. You might not realize it yet because most businesses still have a physical premises, but more and more people are starting to turn to virtual offices instead. You no longer need to fill your office with employees from the local area. Now you can employ people from all over the globe and have them work remotely.

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Is A Virtual Office Better?

People have a lot of reservations about the idea of people working remotely but most of them are unfounded. The myth is that people will be less productive if they’re working from home because there are too many distractions and no authority figures to motivate you. For some people, this is probably the case, but most people tend to be more productive if anything.

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Recent studies by the Harvard business review show that people that work from home are, on average, far more productive. There are a few reasons for this, and they aren’t what you would expect. Most people expect there to be more effective communication between employees that are in an office together, but the truth is, people become more complacent. When employees are working remotely, they tend to put more effort into effective communication and work together a lot more effectively. Teams that don’t interact face to face that often also tend to make better use of their time when they do, so even though they work closely a lot less often, they are infinitely more productive when they do. Better use of technology is another benefit of working remotely. When you’re part of a virtual team, you rely far more heavily on technology than people that meet together on a daily basis. As technology becomes increasingly important, the employees that are better equipped to use are the ones that will thrive.

When it comes to distractions, people’s preconceptions are way off. When you’re working remotely from home, you aren’t distracted by any of the other people around you. In a rigid office environment, people are often looking for distractions but in a more relaxed home environment, people can concentrate a lot easier. Remote workers also, on average, work more hours than office workers because they aren’t limited to an eight hour work day.

One of the main benefits of a virtual team is that it massively reduces your overheads. Instead of needing a large office that can house all of your employees every day, you just need a much smaller space for the occasional team meeting.

It also means that you have a much wider choice when it comes to hiring employees. Instead of being limited to the best people in the local area, with a virtual office, you can choose from the best people in the entire world. You no longer have to compromise when it comes to hiring so you can create the very best team possible. By having employees around the globe, you can expand into new markets far more easily because you don’t need to set up expensive new offices every time.

What Are The Negatives?

By this point, you might think that starting a virtual office is a no brainer, but it does have its downsides. One of the biggest problems that people encounter is a lack of expertise. In a traditional office environment, if you have an IT problem, for example, you can head down the hall and find somebody to help you out. You won’t have that when you’re at home working as part of a virtual team. However, remote working is starting to correct those problems as fast as they arise. The experts that offer home IT services can repair most common issues remotely so you still get the benefit of a great IT team without having to wait for them to come out to you.

A good working relationship is important in any workplace because a team that don’t gel well together won’t work efficiently. In an office environment when you’re working together every single day, those relationships are far easier to build. When you’re part of a virtual team and you tend to communicate mainly by email or phone, you feel quite detached from each other and it can be harder to build a good working relationship. That doesn’t mean that you can never create a coherent team, you’ll just have to work at it a little more. When the team does meet in person, you need to put a bit more effort into getting to know one another.

Not being able to monitor your employees as much is another concern that people have about virtual offices. Monitoring their workload isn’t too much of an issue because they will have tangible results to show you but when it comes to their well being, it’s harder to know what’s going on. If your employees aren’t happy, then productivity will drop drastically so it’s important that they’re happy. It’s best to check in from time to time to ensure that they don’t have any major problems that are affecting their work.

So, those are the pros and cons of a virtual office. If it seems like something that might work for your business and you’re going to set one up for yourself, make sure that you remember these things.

Use Video Calling

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Face to face contact is important when you’re trying to build a relationship with somebody. So many virtual teams make the mistake of communicating solely by email but this is not effective. Not only can it be inefficient because you have to wait a while for a response, it also takes the human element out of those interactions. Video calling isn’t an ideal solution, but it’s much better than emailing. You can put a face to a name and get to know each other a little better. While it isn’t as good as meeting in person, it’s as close as you can get.

Establish Clear Responsibilities

In a traditional office, everybody’s roles are fairly clear cut. If you want to know who is handling a certain part of a project, you can just ask. However, when you’re part of a virtual team, you won’t have everybody on hand. You also don’t know how other employees are dividing up their own workloads. That means that sometimes people are unclear about who is doing what and that can seriously affect efficiency. That is why it’s so important to set out clear cut responsibilities at the beginning of a new project. Otherwise, you’ll find yourself dealing with disputes between employees about who was responsible for what.

Choose Employees Carefully

Although a lot of the concerns that people have about remote worker’s motivation are unfounded, that doesn’t mean that everybody thrives as part of a virtual team. Some people will have trouble motivating themselves outside of a rigid office environment. When you’re interviewing employees, you should obviously consider their qualifications first, but their personality is incredibly important. You need to be looking at the tell-tale signs that indicate whether they’re motivated or not. If you employ somebody that can’t keep themselves motivated properly, then they’ll be a weak link in the team and efficiency will be affected. This is an even bigger problem in a virtual team because you might not realize that there is a problem until further down the line.

Keep People In The Loop

One of the biggest downsides of a virtual team is that people don’t always feel like they’re really part of the company. In a normal office, everybody is aware of new hires and other company developments, but virtual employees won’t always know about these things. Putting together a monthly newsletter that keeps people up to date with all of these developments makes them feel more a part of the team which creates more loyalty to the company and in turn encourages them to be more motivated.

Make Time To Meet

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This is the most important thing for any virtual team. Although new technology means that communicating remotely is easier than ever, there are still some things that need to be discussed in person. Important decisions about the direction of the company should always be decided at meetings. Another thing to consider is the safety of information. When you’re communicating online, there is always the chance of a security breach. With this in mind, you should always keep discussions about sensitive information in person where possible so you reduce the risk of any security issues.

The virtual office is set to be the future of the workplace so start setting up yours now and stay ahead of the curve.

 

 

 

 

 

Not a Day Older: The Best Exercise For Aging Muscles

Growing old takes a toll on your body. Although most of us will change as we age, and looking in the mirror is more of a surprise than anything else, nothing is as affected as much our muscles. If you’re thinking that the amount you exercised back in the days is what you’re living off now and that the muscles you built in your twenties have served you well, you’re quite right – but that doesn’t mean you should stop caring about your body.

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Those sweaty circles of Pilates for seniors can be a bit underwhelming, though, if this is the only exercise your older parents are doing. Use science instead, to find the best type of workout to slow down the aging process and see them enjoy many more years of activity and sports.

The mitochondria

The mitochondria in our bodies are considered the cell’s power generator; it produces energy and converts it into forms that are usable by our cells. As we age, our cells stops to regenerate as easily as it did before, and are simultaneously affected by the mitochondria diminishing in both number and vigor.

We’d like to keep it as a generator for as long as we can, and certain types of exercise have actually proven to undo some of what aging has done to our cell’s power producer.

We’ll lose muscles, in other words, and will struggle with keeping our bodies as light and energized as we used to. It will keep them independent and happy for as long as possible, and they can get much more out of their golden years – and a lot more out of their Medicare Supplement plans. While there’s no decent alternative to growing old, by taking care of yourself and your older family members, you’ll be able to enjoy active years as a senior citizen and leap from one Pilates class to the next one.

Interval Exercise

The type of exercise that produced the biggest change in people’s genes in a study from this year was intense exercise – or interval training. There are a lot of different ways to incorporate this into your regular routine, although it’s usually associated with running or jogging. How well your aging family member is able to cope with running, you know better than any, but consider similar options if this is difficult due to their knees or other immobilities.

Cycling, for example, is excellent interval exercise and can be done in nature as well as on a stationary bike at the gym. If you think the gym is a better option as they’ll have assistants around at all time, remember that time spent in nature is wonderful news for their health as well. Try to compensate by walking outside together and enjoying nature in other ways – with less speed, perhaps.

To get the kind of benefits that will reduce aging in their muscles, it needs to be intense – and to manage this on a bicycle, you’re going to need speed. The gym may be the best option, in other words, unless they’re still relatively young.

While any type of exercise is good for your body, you should treat your family to the best kind of exercise for their age – especially now that you know the science behind it all.

 

 

 

 

 

 

Healthy and Happy Living for Your Elderly Loved Ones

Our parents and grandparents have dedicated their lives to raising us and ensuring that we are healthy, happy and well. But a time will come when it’s your turn to start looking out for them. As people age, they can begin to find difficulty in everyday tasks such as bathing, cleaning and getting about. So it’s important that you look out for them in their time of need. Here are a few ways to ensure that they have a high standard of living.

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Staying Active

As we grow older, it’s often tempting to stop engaging in physical activity in favor of staying home and relaxing. But it’s absolutely essential that the elderly stay active and mobile. Not only does regular exercise help them to feel energetic, but it also keeps them at a healthy weight, helps them to maintain regular bowel movements, aids in managing high blood pressure and angina and can stimulate a poor appetite. Exercise regimes should focus on four main areas: stamina, strength, flexibility, and balance. Good activities to tick all of these health requirements are swimming and yoga. Swimming is a great overall workout and perfect for sufferers of arthritis, as the water’s buoyancy relieves pressure on the joints and helps to support their body weight. Yoga is a gentle exercise which will stretch out the limbs and improve overall balance.

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Assisted Living

Many OAPs prefer to maintain as much independence as possible, so many are adamant that they do not want to be moved into an old people’s home. However, many are unable to effectively maintain large homes and can find the experience of living alone lonely. Nowadays there are great alternative options in assisted living. An assisted living center is progressive and active, ensuring that all of their residents have everything that they need to live fulfilling lives. Services such as those provided by Christwood Retirement Community include companion services (ensuring that your elderly loved ones always have company), skilled nurses at hand and high-quality cognitive care. Never again will you have to worry whether your loved one has taken their medication, whether their living conditions are adequately hygienic or whether they are getting enough exercise.

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Visiting Regularly

No matter where the elderly in your life live, near or far, it is important that you take the time out to visit them regularly. Everyday life can become hectic, but ensure that you book a day and arrange to meet them. If you have children, take them along. This day doesn’t necessarily have to be anything extravagant. You can just pop by for a cup of tea. But it will make all of the difference to your loved one’s mood. Remember that many elderly individuals don’t have social media or mobiles, so won’t get to see as much of you as others might when scrolling through your photos or messaging you online.

While it is important that you don’t patronize the elderly, it is also essential that you show them the love that they have shown you for your entire life. So make the effort to ensure that they are content and well at all times.