Say Goodbye to your Hair Woes with REGEN HAIR VITALIZER!

Posted on by Aditi Malhotra

Loosing Hair..Premature Greying..Dandruff..all these problems have become a part and parcel of our life given several factors like pollution, stress, unhealthy diet and others. At some stage or the other we all face these issues and yet we remain ignorant about them. We either blindly buy hair care products and start using them without realising their adverse affects, or sometimes we assume that there are no permanent solutions to these problems and hence give up on them completely.

I was personally facing this problem since a couple of years, I was loosing hair like hell, premature greying too started to happen. My hair had become so thin and almost stopped growing. Regular trimming, head massages, hair spas, oils, I tied everything but nothing really helped. I started keeping my hair short, though had always been fond of long hair, but like I said somehow my hair never reached the desired length and also they were too thin and didn’t have any volume. My hair most of the times felt limpy and dull.

But not anymore, finally I found a product that helped me overcome all my hair issues and there was been a remarkable change in the length and volume of my hair. I am sure you all would want to know more about the product, so here it is.

Yes REGEN HAIR VITALIZER, a 100% herbal product that stimulates hair growth and also helps fighting other hair related problems. A unique blend of rare, exotic herbs discovered in the Himalayan mountain ranges of India. It arrests hair-fall and helps to promote hair growth. It is 100% herbal, with no side effects, non-oily and is for external application only. Simple to use (Just spray onto hair and scalp and massage!), it restores the strength and natural beauty of the hair and gives it a healthy shine, volume and bounce. It also controls dandruff and prevents pre-mature graying of hair.

Benefits of using Regen Hair Vitalizer:
·      Stops Hair Loss
·      Helps in promoting hair growth
·      Treats dandruff
·      Prevents pre-mature graying of hair
·      Significantly improves hair quality and volume
·      Clinically Proven
·      100% herbal
·      No side-effects
·      Non-greasy
·      Easy to use
·      Works for both men & women

I have been personally using it and my hair feels much better than before. I have been able to add some length to my hair, they feel lustrous and have a much better volume. My head really feels full of hair, which are healthy and it reflects in the shine and vitality of my hair. And here is the proof, I am sure if you compare my earlier picture, you would know exactly what I mean

Its very reasonably priced and available in two variants,  REGEN HAIR VITALIZER (250 ml & 100ml) MRP RS. 875/- & RS. 430/- respectively. So what are you waiting for, order today and say goodbye to all your hair woes. Its available on Amazon and Flipkart and more information you can log on to their site as well https://www.regenherbal.com

https://www.amazon.in/Regen-Hair-Vitalizer-250-ml/dp/B00U8IG19S

https://www.flipkart.com/regen-hair-vitalizer/p/itmdas64bz2tppyt?pid=HTTDAS5SKQA5VSVY

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Common Back Injuries and How to Treat Them

Posted on by Aditi Malhotra

In a world where sitting at a desk for countless hours is the norm for many, back pain is a common issue which many of us face in our day to day life. It is usually easily treatable; unless the situation is more severe.

 

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What is Back Pain?

Back Pain is the broad term used for many injuries and conditions, from minor ailments to more serious underlying issues. Tense muscles can cause pain, along with sporting injuries and day to day accidents.

Why Not Ignore Back Injuries

Back injuries can be excruciating and debilitating, making it difficult to perform even the simplest tasks. Unfortunately, many people ignore their back pain, thinking it will disappear. This is not only a bad idea but can also worsen the condition.  A chiropractor is trained to treat back injuries and can help you find relief from your pain. Chiropractors use various techniques to treat back injuries, including spinal manipulation, massage, and physiotherapy. They can also advise how to prevent further damage and improve your overall health. If you’re dealing with back pain, here are four reasons why you should never ignore it:

It Could Be a Serious Condition

While many back aches and pains are nothing more than muscle strains that will heal on their own, some can be indicative of a more severe problem. For example, sharp pain in the lower back could signify a herniated disc or spinal stenosis. If you ignore these conditions, they will only worsen and could eventually lead to paralysis.

It Could Get Worse

Even if your back pain is not indicative of a severe condition, ignoring it will only make it worse. The longer you wait to seek treatment, the more damage will be done to your muscles, ligaments, and discs. This can lead to chronic pain that persists for months or even years.

It Will Affect Your Quality of Life

Back pain can make it difficult to perform everyday tasks, such as walking, sitting, standing, and lifting. This can interfere with your work, social life, and ability to take care of yourself. Ignoring your back pain will make it harder to live an everyday, active life.

It Could Lead to Depression

Chronic pain can affect your mental health, leading to depression and anxiety. If you’re already dealing with back pain, ignoring it will only worsen it. Seek treatment for your back pain to start living a happier, healthier life. 

Types of Back Pain

The most common two types of back injury are:

-Spondylolisthesis

-Cervical Radiculopathy

Spondylolisthesis is when a vertebra slips in the spine; this can lead to aches, pains and some loss of feeling in the lower back as the vertebra slips backward causing strain on the spinal cord. This type of injury is one in which it is advisable to visit a spine surgeon, as they will be able to secure the vertebra back in place.

Cervical Radiculopathy occurs when a vertebra compresses in the cervical region of the spine, causing strain on the spinal cord and nerve damage to the lower back, neck, arms and even shoulders.

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How To Treat Them

The treatment of back pain depends on the type and severity of the injury. If you seem to have pain in your lower back after a day of sitting at your desk, it may be worth looking into improving your posture. There are many different exercises you can do to loosen up the back and alleviate pain, and yoga is an excellent example of a natural way to cure back pain.

Of course, if the injury is a little more severe, you need to visit a back expert and get a full examination from them. After diagnosis, you may be prescribed painkillers such as Ibuprofen or Naproxen. These medicines will help alleviate symptoms and allow you to move around without too much discomfort as your back heals.

Physical therapy is another method of treatment which will include gentle hip and neck movements to free up tension in muscles and help to push vertebrae back into a comfortable position.

In extreme cases, patients may have to have an epidural, which is where a pain killer is injected directly into the spine. And of course, there are surgical procedures required for more severe injuries which put a strain on the spinal cord. A procedure called decompressive laminectomy can be carried out which widens the spinal canal to allow more room for the spinal cord and decrease chances of paralysis. If you are unlucky enough to suffer from a slipped disc, you will have to undergo minor surgery where a doctor will remove part of the disc in question to take pressure away from the spinal cord and restore nerve function.

Prevent Back Pain

You can avoid back problems by living an active, healthy lifestyle and exercising it regularly. If you work in a job which requires heavy lifting, always remember to follow the health and safety instructions and bend from the knee, not the hip. This will take the strain away from your back and allow for the safe lifting of objects.

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3 Disasters To Avoid When Going Abroad!

Posted on by Aditi Malhotra

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Going abroad is a very exciting thing to do. You’re going to be taking a very long trip to get somewhere that you’ve never been to before, getting to experience different cultures and climates, eating new food and visiting new places, it’s a really wonderful time! However there are some really horrendous mistakes that people make when they go abroad, so here’s what they are and how to avoid them!

Not Booking A House To Stay At 

When people go on a trip, a lot of us think that it’s okay to not book somewhere to stay because we’re going to be able to find a hotel that will accommodate us, and for small trips this sometimes works! But in other countries, you cannot take this risk, especially if you’re going to a very tourist heavy area! You’ll find that once you get there, everything is going to be booked up and you’re going to have nowhere to stay. This is why it’s a good idea to rent or even buy (if you’ve got the cash) a house before you go over to your holiday destination, and you can do this from companies like alamo homes. By renting out or buying a house where you plan on going then it saves you the hassle of sorting it out, and failing, whilst you’re actually on holiday! 

The Plane Doesn’t Land Near Your Destination

Another seemingly simple thing that people overlook a lot of the time is where their flight is actually going to take them. People often just see it as simple as they’re getting a plane from America to say the United Kingdom, but there are loads of different airports that you can land at! If you’re going to stay in London, but end up in Manchester, then you’re going to spend a very long time getting to your destination which could waste a day or two of your holiday time! This is why you need to book your flight and know what airport you’re landing at, ensuring that you land as close to your destination as possible so that you can start enjoying your holiday straight away.

You Haven’t Got Enough Cash

A lot of places around the world haven’t quite caught up yet with technology, or maybe they have chosen not to in order to preserve their feel, but for whatever reason not all places in the world do not accept card, and you’re going to need cash for things. Paying for parking and other things require cash in other countries, so you need to make sure that you have ample amounts of it! You can get foreign currencies from place like Travelex, giving you the ability to pay for the small things that you need to so you’re not going to be caught without it!

You need to make sure you have all of these things checked before you go away. Ensure that you’ve got the right currency for the country just in case you need it, check to see where your plane is landing so it’s as close to your destination as it can be to reduce your travel time and make sure you’ve got dedicated accommodation in advance! There are not only these mistakes to be made, but medical ones too, so check this out to make sure you stay safe abroad.

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Routine Maintenance: Caring For Elderly Family Members

Posted on by Aditi Malhotra

No one likes the idea of their parents, grandparents, or other elderly relatives having issues in their later life. Instead, you want to protect these people, giving them the best possible chance at a good life, without taking away any of the joy they used to have. This sort of challenge can be a hard one, as most people are busy enough looking after themselves, let alone having the time to care for someone else. To help you out with this area, this post will be going through some of the key considerations you should be making. Along with this, it will also be helping you to achieve this goal for your own loved ones.

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When something goes wrong with someone’s body, it can often be hard for them to admit that there is an issue. As people notice more and more issues, as they usually do into their later life, it can be hard to be vocal about them, and a lot of elderly people will simply suffer in silence. The best way to combat this issue is through monitoring. You should always be looking out for differences in mood and behavior, as well as the way that they move. If you suspect a problem, they should get medical help as soon as possible.

Once you have started to monitor your loved ones, you can consider the ways that they will be cared for. In most cases, it’s best to avoid giving intimate care to someone you’re very close to. Taking this work into your own hands will hurt the memories you have of them, as you will see them in a very vulnerable and undignified state. To take this sort of work out of your hands, loads of companies have been started in recent years which can handle this care for you. 

A lot of elderly people have to spend their mornings and evening popping pills to make sure all of the chemicals in their body have the right balance. From treatments which help with blood pressure, to ones which fight much more serious conditions, this medication is very important. To avoid any mistakes with this, an aged care medication company can deliver all of the treatments required, as and when they’re needed. This makes it a lot easier to keep on top of the medicines your loved one takes, while also ensuring the right options are used.

As you get older, having to rely on care from others and support in most aspects of your life can be very depressing. Just imagine becoming a child again, losing a lot of the abilities you once had and having to go back to being looked after. Of course, though, elderly people are adults, not children, making this a hard pill to swallow for most. All of the work you do for your loved ones should be to try and maintain as much of their independence as possible. For example, even if it might be easier for you to do all of the food shopping on your own, taking them with you will give your relative the chance to make their own choices.

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Hopefully, this post will arm you with everything you need to start making your loved one’s lives as comfortable as possible. During this time in their life, it’s very easy for someone to lose a lot of the things they once loved. This is a shame, though, as it doesn’t have to be the case. Instead, you just need to start working harder to help them.

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Experiencing great North Indian food at The Yellow Chilli, Goa!

Posted on by Aditi Malhotra

When you are away from your home town, apart from missing your loved ones back home, you miss the typical home food the most. During my recent trips to Goa, one evening I was really missing the typical Indian food, especially the Dal Makhani and some Butter Naans and then I remembered The Yellow Chilli by Sanjeev Kapoor which is housed in the very famous Mall de Goa and I immediately jumped with joy, grabbed hold of my friends and we all headed straight to the restaurant.

The quirkiness of the places catches your attention immediately, with some amazing caricatures adorning the walls. The seating is casual dining type and is apt for families and youngsters both.

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To begin with we settled for some Masala Papad, Dahi Ke Kebab, Tangra Chilly Paneer, Lehsuni Murg Tikka and Chanak Tawa Masala. The Chanak Tawa Masala was easily the best dish, nice and crispy fish with a flavourful masala and I simply loved it. The Lehsuni Murg Tikka was another delightful preparation, the chicken was mouth meltingly soft and the taste of garlic was just right.

Dahi Ke Kebabs were nicely done and I loved the small innovation of adding a bit of cheese in the centre, which tasted quite well. The Chilly Paneer was good, but could have been better, as the taste of salt and garlic overpowered everything else.

For drinks, we tried Jaljeera, Butterscotch Caramel and Tarbooza and all of them were good. I personally loved the Jaljeera, my friend ended up ordering the Butterscotch Caramel twice so I am very sure it would be awesome too.

For the mains we settled for Lalla Mussa Dal, a hot favourite at the Yellow Chilly and Ghee Roasted Chicken. Both the dishes were great, and we relished them with butter naans.

Bebinca with butter made for our dessert and it was delicious. You can’t miss on trying a bebinca especially when in Goa. Overall it was a great experience of having typical North Indian food in Goa and satiating my taste buds to the fullest. So when in Goa do try the Yellow Chilly and I am sure you will love it.

The Yellow Chilli Menu, Reviews, Photos, Location and Info - Zomato

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Dakshin Food Festival at Crowne Plaza Rohini!

Posted on by Aditi Malhotra

The word Dakshin, by default doesn’t excite me much, because I am not a big fan of South Indian Cuisine, but recently when my foodie friends decided to visit the DAKSHIN Food Festival at Crowne Plaza Rohini, I reluctantly agreed. I am so glad that I actually went, because my perception of the Dakshin food changed completely, it was so so good that I can actually now say that I relished it.

The spread was an elaborate one and offered wide variety of dishes for both vegetarians and non-vegetarians. I tried quite few things and I have to admit that I loved each one of them. Some of them need a special mention, The Rawa Fish was an amazing preparation, crispy outer coating to an otherwise tender fish, it just melted in mouth. Chonka Idly, Maysore Bonda and Paneer 65 were other delightful preparations. I loved the tiny tiny crisp idly a lot. Mulagu Vada too was a delectable dish and so were Chicken 65 and Meen Pollichathu.

Then we tried the Veg Stew with Appam and it was simply delicious. Rasa Omelette was a dish that stood out for its awesome flavours. Ulli Theeyal Mutton and Mangalorian Fish Curry were relished with Malabari Paranthas and trust me they were drool worthy.

After a hearty platter of desserts, we ended our culinary trip to Dakshin, without having to go their actually and enjoyed ourselves to the core. Now I can say that I look forward to more such festivals and I am extremely open to explore more South Indian dishes.

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Unforgettable, That’s What Your Wedding Should Be

Posted on by Aditi Malhotra

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We’re sure that you want your wedding day to be remembered for years. Not just by you or even your partner but by everyone who was there to watch you say I do and start the next chapter of your life. Well, you’ll be pleased to learn that there are plenty of ways to make your wedding stand out, feel completely unique and be absolutely unforgettable. Here are a few of the best ideas.

Choose A Unique Location

 

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If you have a little imagination, there is no boundaries as to where you can get married and exchange vows. We think it’s only a matter of time before someone gets married in space! But for now, let’s keep our feet on the ground. What type of ground is a little more debatable. You might want to think about get married on a beach somewhere tropical such as a Greek island. If your guests don’t mind paying the airfare, this could be a wonderful choice. Just imagine, declaring your love just as the sun begins to set across the ocean, the waves lapping across the sandy shores.

If you want something a little less expensive, you could always get married on a hill top with a sweeping view of swirling green landscapes below. If you are interested in possibilities like this, you just need to get in touch with the private landowner or the local council. They should be able to tell you whether it’s a possibility and if it is help set it up.

Of course, you could be a Disney fanatic with money to burn. In Disney World, there is a private chapel where you can get married, and yes, we’re told it is possible to have the characters as your guests.

Styled To Stun

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You might want to think about what you’re going to wear on your wedding day too. You can have a professionally designed dress to make sure that you look completely unique on your wedding day. Wedding dresses can be bought off the rack, or they can be bought from an individual designers from bridal shops. If you want people to remember how you looked on your wedding day for years, make sure that you choose the latter option. You should look at all the classic designers such as Vera Wang, but sometimes you find a gem by seeking out an unknown name.

Find Your Song

 

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You might think that when you walk down the aisle towards the rest of your life, the wedding march needs to be playing. This isn’t the case at all. Instead, you can have any song you wish playing as you walk towards your future. Perhaps you have a favorite love song. If that’s the case, you might want to think about seeking out the instrumental version. Or, perhaps you could have a live band playing it as you walk towards the future. That would certainly make an impression on your guests.

If you take this advice, you can make sure that your wedding day is completely memorable.

 

 

 

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Why Sobriety Feels Better Than Anything

Posted on by Aditi Malhotra

Becoming an addict can be much more of a slippery slope than we ever thought. If you enjoy an experience, your brain will be hooked on it from that first time and want to experience it again and again. Battling against this can feel like a hopeless cause, but recovery has so many more benefits than just improving your physical health. So with that in mind, why is choosing to stay or become sober a better idea than the alternative?

 

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Being in rehab is supportive

When it comes to both having an addiction and coming out of one, it can be awfully lonely. By choosing recovery, we place ourselves back onto the path for support and friendliness. Going to a rehab center such as The Recovery Village is one of the best ways to stay sober and feel good about it as you’ll be surrounded by specialist care and like minded people who understand what you’re going through. You’ll never be alone in your suffering, and you’ll get out of it faster than you would without any aid.

There’s no chance of withdrawal symptoms

This is a huge benefit for both your physical and mental health. For example, if you’ve been on prescription drugs for the past 10 years, getting off them is a complete drain on your mental health for both your state of mind and chemical balancing. But if you’re sober, there’s no possibility of going through withdrawal symptoms for the first time again. Relapses can and will happen, but they’re often minor and can be gotten over quickly. The longer you stay sober the less likely you are to relapse and the years get easier and easier.

Your relationships will be deeper than ever before

Hanging around other people who have an addiction like yours, whether it be gambling, smoking, or taking drugs, makes it a lot harder for you to break the habit. Peer pressure affects us all and is a form of bullying. Learning how to say no is a big step in anyone’s life. This can be made easier if you take the time for yourself and make a conscious decision on your own terms to give up something. Becoming sober and going through recovery gives you a chance to cut these kind of toxic actions out of your life and build up the good ones from the people who truly love you. What someone thinks of us can be all we focus on, so by removing the nasty perceptions, we can increase our self esteem levels and allow ourselves to be loved again.

We all like to casually partake in substances, like a few drinks at a party and a couple of pills when we have a headache. But for some, it’s a huge part of their reality. Knowing this, becoming sober is a big decision for a lot of us. However there is more understanding and support out there than you realise, so let yourself enjoy life again on your own terms.

 

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Preparing Yourself For The Fight Against Time

Posted on by Aditi Malhotra

Time can be a very negative thing for anything organic. When a plant or animal is first created, it has loads of fresh cells and hardly any problems to deal with, making it easy to function and carry out its jobs. Of course, though, as it gets older, parts of its construct start to become weaker and will fall apart. For humans, this means discomfort, pain, and difficulty living, with a lot of people experiencing problems in their later life.

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Of course, though, problems like this only have to exist if you allow them to. Modern technology and science have reached the point where age doesn’t have to matter, as long as you’re willing to do some work. Along with eating well and doing plenty of exercise, it’s important to monitor certain areas of your body. This will help you to avoid future issues, while also keeping yourself healthy. Below, you can find some examples of these areas, as well as the work you can do to preserve them.

  • Areas To Think About

Compared to other primates, humans have some of the weakest joints out there. Unlike our close ancestors, like Neanderthals, humans have very small joints which are prone to damage over time. Along with this, your bones are also very sensitive. So, it’s important to make sure you look after these parts correctly, making sure to avoid impact-based exercises and the wrong sorts of food. If you ever experience extreme or irregular joint pain, you should see a doctor as soon as you can.

Like a car losing horsepower, your body will become less efficient when it comes to creating the different hormones and chemicals it needs to work as it gets older. The impact of this can be huge, from a little bit of weight gain to mental issues like depression. Thankfully, this sort of issue can be solved with some simple hormone replacement therapy, but you’ll have to keep your eyes open to figure out when it’s right to go. This sort of treatment is perfect for women going through menopause.

Without your eyes, it would be very hard to live, as you wouldn’t be able to rely on your vision to get you around. Along with this, living without your teeth could also be a huge problem. Issues with these parts of your body will be very common but can be solved as quickly as they come. If you notice pain in your mouth, going to a dentist will help to solve the issue. Problems with eyes, though, will have to be dealt with by an optician.

Finally, going back to your body’s similarities to a car, you’re going to need some regular servicing to make sure everything is working into the future. Doctor’s appointments are very important, and you should be having them done regularly to make sure you’re at your peak level of health. Most clinics will allow you to book appointments going into the future, enabling you to make this part of your bi-monthly routine.

Hopefully, this post will inspire you to start thinking about the future of your body. It’s easy to ignore this part of life, putting it off until you’re just a little bit older. Doing this will only result in difficulty later on, though. So, it’s worth starting as early as you can.

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Avoid These Medical Mistakes When Travelling Abroad

Posted on by Aditi Malhotra

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It’s easy to neglect your health when on holiday. Even if you’re not climbing mountains or diving with sharks, you can still pick up a nasty bug or have a drunken accident after a few cocktails by the beach that could result in a need for medical treatment. Preparing for such eventualities could make such a disaster less of a scare – both to your health and your wallet. Here are just a few of the big medical mistakes to avoid when planning your trip and what to do instead.

Not getting insured

Travel insurance is worth taking out to help cover not just medical treatment but events like flight cancellations, baggage loss, delays and personal property damage. Not all travel insurance schemes will cover all these eventualities, so it’s worth always looking into what’s covered. Medical cover can be one of the most important things to look out for as a trip to a hospital abroad could cost thousands in some cases if you’re not insured. Travel insurance is generally cheap and you can sometimes get family deals. Whilst some holiday companies and airlines will try to sell you it as an add-on, shopping around may get you a cheaper price. Print these insurance documents off and take them with you in case a doctor needs proof.

Ignoring vaccination advice

Some areas of the world may be high risk zones for diseases such as malaria or yellow fever. Whilst you don’t have to get vaccinated, you could be putting your health in serious danger by doing so. Vaccinations are costly and can be scary to needle-phobes if they involve jabs, which can lead some people to take a gamble and forgo them. Weigh up the risks and leave yourself enough time to go through the vaccination process.

Not researching local emergency contact details 

You should always try and make a record of the local emergency number in case you need to ring an ambulance. If you’re travelling somewhere remote without a local guide – especially if you’re taking part in an extreme sports such as mountaineering or off-piste skiing – it could be worth also researching into medevac services. You don’t want to be in need of medical attention but unable to obtain it simply because you don’t have the contact details.

Forgetting travel meds

Bringing all the right travel meds can also keep you prepared in an emergency. Some may be more important such as insulin, EpiPens for allergies and inhalers for serious asthma. Others may be more of a convenience such as antihistamines for hayfever, Imodium for diarrhoea, tablets for period pains and travel sickness pills. Plasters and bandages can also be handy to have.

Drinking local tap water 

In some places in the world, the local tap water may not be as clean as what you’re used to back home. Drinking it may only result in the runs, but in some cases could result in catching more serious diseases. In such locations, always buy bottled water. You should also be wary of buying drinks that contain ice – always ask for drinks without ice cubes just to be safe.

 

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