Category: Lifestyle

Rocks To Rock At Rock Bottom Prices

Most girls love to adorn their bodies with beautiful stones and precious metals. Jewelry has been part and parcel of many cultures, throughout time. Today, among modern societies and developing places alike, you’ll find this sort of bodily decoration to be extremely popular. In the recent past, these items would be too expensive for most people to own. But, in recent times, they’ve become much cheaper. This means that for those willing to are willing compromise on diamonds or other expensive stones, real bargains can be found. To help you with this, this post will be going through some of the best gems and rocks for visual and wallet appeal.

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A lot of people like expensive stones because they have very interesting visual features. For example, light dances within a diamond differently to any other stone. And, this gives it a very unique look. But, a stone’s price doesn’t dictate how special it is. In the case of the Tiger’s Eye, you’ll be surprised to see how beautiful a cheap stone can be. Usually, this rock is a mixture of light and dark shades of grey, in formations which almost look like strands. It looks best with a highly polished finish. And, it can be applied to almost any sort of jewelry to look nice. It’s rare to find such a fascinating stone of these colors.

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For some, the Tiger’s Eye may not seem girly enough. And, although it is elegant, it makes sense that it might not be everyone’s thing. A rose quartz is a very different stone to a Tiger’s Eye. This sort of stone is, as its name suggests, pink. These stones grow in crystalline structures, with great detail and precise lines. But, they can also be polished to shine and look smooth. Like a Tiger’s Eye, this sort of stone is great within any sort of jewelry. A local jeweler should be able to help you to find this sort of stone. And, they may even be able to suggest some for you.

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This next rock isn’t actually a rock. Instead, it’s part of a natural process used by oysters and a few other types of mollusk. When a foreign object, like a grain of sand, enters the oyster’s, it has to protect itself against infection or damage. To do this, it creates a smooth shell around the object. And, this is the pearl you wear. These jewels of the ocean have been commonplace in most societies with ties to the sea. And, they can be found in the highest of society out there. The best sort of options for a stone like this are things like handmade pearl earrings or necklaces. A lot of the examples you find from automated factories are made using substandard pearls to lower their price.

Hopefully, this will inspire you to start saving some money on the rocks you wear. A lot of people like to use this sort of accessory to add some color to their outfit. It gives you the chance to make something more interesting. Or, you can use it as an accent to the clothing you already have.

 

 

 

Fast Ways To Eliminate Stress

Stress is something that we all go through at one time or another. It is that uncomfortable feeling of being under pressure and not knowing whether you will be able to come through and achieve what you want. Unfortunately, stress is an ever-present part of modern life, and this doesn’t look as if it’s going to change anytime soon. However, there are some things that we can do to manage our stress in the here and now. Read on to find out what they are.

Meditation

Meditation is a great way to manage stress. This is because it is all about focusing in the now. The point is to just experience what is happening right at the time without controlling it, something which can help alleviate stress. By just letting it be you give it the chance to work itself out, and pass, instead of clamping down on it and making it stay for longer. 

Meditation can also help you slow down and listen to your own thoughts. This is useful as you can make calm decisions even if you are feeling stressed. Something that can help you get a positive outcome no matter what your internal state is.

Exercise

Exercise is also a good quick remedy for stress. When we are under pressure our bodies often coil and constrict as if they are ready to pounce into action. This is because stress stimulates the old fight, fight, or freeze response that comes from our lower brain.

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Exercise can help alleviate this, as it provides somewhere for all of that nervous energy to go. So next time you are feeling stressed take a walk, or head to the gym and work out some of the symptoms physically. You will be surprised by how good it can make you feel.

Water

Drinking lots of fluids can also help you beat stress. This is because your brain is 85% water, and if it’s not properly hydrated it’s not going to work right. Also when we are stressed the body releases a hormone called cortisol. By drinking lots of water, we can keep this diluted in our bodies; negating some of the effects.

But what sort of fluids should we drink? The answer is and always will be water. Why? Well, water is the most natural fluid. As well as the purest, especially if you use a system like this Everpure water filter to remove any contaminants from the stuff you get out of your taps.

It’s also easier on the body because you actually have to use more fluid to expel caffeinated drinks than you gain from drinking them. Something that often leads to dehydration.

Therapy

Lastly, if stress is a constant issue in your life, you may want to consider some counseling or therapy. This is because many people suffer from what are known as cognitive distortions, or a skewed way of looking at the world.

This can cause them to interpret situations as stressful when they are not. However, by learning to recognize these issues, you can have a more balanced reaction to them, decreasing your stress.

 

 

Things You’re Putting Off (That You Should Do ASAP)

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Being a grown-up isn’t as fun as we thought it would be when we were kids. Back in the day, we had other people (i.e. our parents!) who were basically pushing us along and making us do all these things that are good for us. They made sure we went to the doctor when we were ill, they made sure we went to the dentist… but once you’re an adult, you end up neglecting to do a bunch of things you should be doing.

It’s not so much laziness, of course; a lot of us know that there are a bunch of things we need to stop putting off. Life just tends to get in the way. The following things feel like chores, and that’s really the last thing with which we want to concern ourselves during our time off.

We’re going to take a quick look at a bunch of unfun,uncomfortable, yet important things you’ve probably been putting off for quite some time.

Writing a will

We might as well get the most unfun one out of the way first, right? No-one really wants to sit there and write a will. Speaking practically and in a business-like manner about what will happen when you die? No, thank you. But the problem is that this is one of the most important responsibilities adults have. You can read more about writing one at nolo.com. If you die without a will, then the state basically gets to decide what happens to your assets – and they’ll often take a healthy portion for themselves.

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Getting a physical

 

Going to your doctor and getting a physical is hardly the most comfortable thing ever, but it’s something you should definitely be doing at least once a year or two. Perhaps the most common reason people avoid it is cost, but a lot of people are simply avoiding it because… well, who likes going to the doctor and getting inspected so thoroughly? But, as emedicinehealth.com highlights, a checkup can help catch any problems as early as possible. Just remember not to go overboard; more than once a year is probably too much!

Seeing the dentist

The dentist is as close to a classic “not-yet-but-soon” activity as you’re going to get. Why do people put off going to the dentist so often? There are a couple of reasons. It could be that they simply don’t like their dentist very much. This is why you need to ensure that you explore all your options. There are plenty of dental practices out there that have a reputation for friendliness; you can read more over at dentistryofboulder.com. Another reason is that people tend to underestimate how important oral health is. Remember: there’s a strong link between oral health and heart health. This is precisely why you’re flossing every day. You are flossing every day, right?

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Exercising

Finally, exercising more seems to be on a lot of people’s to-do list, but they’re forever putting it off. Maybe they don’t have the time, or they’re not getting enough sleep and so feel lethargic all the time, or they’re simply underestimating the importance of daily exercise. Whatever your excuse is, it probably isn’t good enough. Get out there and get that blood pumping!

 

Baaya Design Unveils ‘Anantaya’ Concept Studio In Mumbai

Baaya Design has launched the ‘Anantaya’ concept studio, Jaipur based décor brand in Mumbai. Anantaya Décor products will now be available exclusively at Baaya Design Store, Lower Parel. ‘Anantaya’ fuses the art of master artisans with the keen eye of award- winning designers. The final effect is a timeless masterpiece that beautifies any space it adorns. An institution of global repute, ‘Anantaya’ is committed to the development of ideas, and understands the importance of preservation of traditional crafts as well as the need to innovate. Using unusual yet traditional materials and processes, the designers present a fresh twist to design with an array of cutting edge artefacts, accessories, textiles, lighting solutions, furniture and many more utility products.

 

Representing Indian sensibilities in a contemporary context, Anantaya products appeals to the discerning, quality conscious minds that like to make a statement. Working with crafts people and artisans from Rajasthan, ‘Anantaya’ supports local craft traditions and technologies by providing capital, technology and design and marketing interventions, which at the same time showcase the uniqueness of the state and its crafts people.

Lift Top Lau Diya Br Oil Lamps:

Lau, (the flame), a double walled oil lamp made in copper and brass by the Thathera artisans of Jaipur, is an exquisite utilitarian object. Designed by Ayush Kasliwal, the first version of this lamp is gilded with gold and silver leaf. This version of the Lau Diya is simplified with the top detachable. Lau Diya has been awarded with the UNESCO Seal of Excellence for its’ innovative sustainable design. Available in three sizes, it is to be lit using liquid paraffin lamp oil only such as Amaya Luminessences. Before lighting, ensure that the wick is trimmed and not more than 1 mm above the wickholder. It is natural for the products to have subtle variations from piece to piece. Due to the nature of the materials used, there may be some tarnishing or aging of the material. This is a natural process and may require you to clean or polish the material.

Trinetra 10 Set of 3

An elegant trio of hand-hammered brass bowls inspired by Shiva’s third eye of enlightenment are a modern twist to the Thathera craft of Jaipur. These appear like mystical eyes, with lit marble tea light holders- an “eyeball” reflecting Lord Shiva’s inner light and spirit. Use all three pods strung together with hanging rods, in multiples as an installation or use them individually as vases, bowls. Trinetra is the artistic vision of the designer Ayush Kasliwal, a visionary Indian industrial designer who is keeping the traditional skills of local craftsmen alive with the creation of modern objects having a global impact. It is the winner of the UNESCO Seal of Excellence.An elegant trio of hand-hammered brass bowls inspired by Shiva’s third eye of enlightenment, are a modern twist to the Thathera craft of Jaipur.

 

Crescent Thaali Set Full

The Crescent Thaali Set inspired by classic pearl earrings from Deccan is wonderfully versatile. Configured as a crescent moon nestling a full moon with a built in carrying handle, this set is a piece of art. Made of sturdy brass hand hammered by the Thathera metal artisans, with traditional ‘kalai’ hand-tinning for food safety, this thaali set will serve directly from the kitchen, become an intriguing welcoming tray, or a presentation of delectable appetizers for your guests.

 

Shiva Jug

Shiva, the Auspicious One, has the water of the Ganges flowing from his dreadlocks. And so, healthful water will flow from this brilliantly designed handmade copper pitcher with an elegant balanced lid. Like the ‘Khamandalam’ a Yogi’s copperAyurveda water vessel, copper has healing properties contributing to longevity and restorative health. To complete this experience, an elegant copper tray is paired with copper glasses offset from their round bases to hug the form of the Shiva Jug. To clean, scrub with sponge and liquid detergent

Kalam Table- Maharaja

Kalam or pen is one of the tools used by the miniature painter who decorated this multifunctional reinterpretation of the wooden lacquer trays used in traditional Indian kitchens. In this painted table tray a Bhisthi is watering the garden while the Maharaja and his advisor look on. This example of functional art can be detached and used as a colorful food safe tray to present guests with dry delicacies. The table collapses for easy transport across the globe.

Ayush Kasliwal Furniture Design

Rumi Tea Light holder

Like the Sufi whirling dervishes.. the Rumi range is remniscent of the inner light and spiritual oneness…12 varieties of designs span the arches and motifs across the silk route. Can hold tealight candles too.

About Baaya Design:

 

‘Baaya’ in a local Indian language refers to the weaver bird that weaves its nest in a rather unique way. The store brings you the best in Indian Tribal art and craft which combines paintings with textiles and other craft forms to make each piece unique. Baaya Design aims to showcase the natural beauty and workmanship in Tribal Art by presenting them in contemporary colors, style and form.  By doing so, it offers original art that all of us can relate to. And with every painting that is purchased, you can bring income to a highly deserving individual – the artisan of India. The store provides customized design and implementation of traditional murals for interior and exteriors of homes and corporate offices.

Baaya Design studio offers a completely unique range of customized, Folk & Cultural Art, Art Installations, Murals, Lights, Accessories and Furniture that can transform any space into energized, living environments. The studio offers expertise to residences, commercial spaces and the hospitality industry. Designer Shibani Jain works with architects and interior designers to create optimized and aesthetic solutions for interiors. Faced with the challenge of customizing Indian Folk art in modern lifestyle spaces, Baaya Design has evolved numerous methodologies and processes to innovate and bring in the versatile skills into urban interiors.

 

Baaya Design, Pratamesh Tower, Raghuvanshi Mills, Lower Parel, Mumbai – 400013 Tel: 022 022- 65210165 Visit: www.baayadesign.com

Eating Together as a Family Is More Important Than You Realized

Food is a huge part of life; not only does it provide us with sustenance to live but for most people, it can be a very social thing too. We all know the importance of teaching our children to make healthy decisions, but did you know that it’s not just what’s on their plate that matters? Experts suggest that eating dinner as a family is highly beneficial too. Not only does this help us to teach our children good habits with food but it keeps families close and bonded as well. Plus children who eat with the family tend to consume healthier foods with more vegetables and less salt, sugar and saturated fat. If family meals have fallen by the wayside, here are a few tips for getting back on track.

Keep The Atmosphere Light and Friendly

Try to keep heated debates and discussions away from the dinner table. Keeping the vibe light and friendly will make family dinner times much more enjoyable, rather than something the family shies away from. If you have any serious topics to discuss with your kids or partner, call a family meeting rather than doing it over dinner. Switch off the tv, and instead put some music on low if you want a bit of background noise. Make a rule that there are no phones or tablets at the dinner table, it should be a place without distractions where you can chat and enjoy your food.

Aim To Eat At Least One Meal Together on Most Days

When everyone is busy and has different schedules, eating together every day probably isn’t going to be practical. But you should aim to eat together most days, whether that’s in the morning or the evening. It doesn’t have to be anything too fancy, for a weekday breakfast a couple of cereal options and a bowl of fresh chopped fruit everyone can spoon on top should do the trick. Or a few slices of toast with some tea and juice. The act of getting everyone together to enjoy this time is beneficial, it doesn’t have to be over a feast each day.

Dine Out Together

Dining out as a family is a wonderful treat. Tasty food served with no dishes to tackle afterward- bliss! While it can be expensive, it’s so nice to do every once in a while. If you look at online menu prices before deciding on a venue, you can work out roughly how much it’s going to cost. As you can see from Dave and Busters menu, there are some lower cost dishes as well as more expensive options, so it all depends on what you’re looking to spend. Just about everyone enjoys a meal out, so the perfect way to treat the family and get some all-important bonding time in.

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Get Everyone Involved

Younger children will usually be more open to foods they have helped to prepare. When time allows it, you could have them help you wash vegetables or do a couple of simple tasks in the kitchen. Different family members could take it in turns to set the table or pour drinks. It helps to teach responsibility and helps you to all get into a routine when it comes to mealtimes.

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On The Other Side: Gift Ideas For Wedding Guests

A wedding is an exciting time. Even as a guest, you get to enjoy the greatest day of a couple’s lives. And, this is a special thing indeed. Of course, a lot of people struggle with weddings. Knowing what to wear and how to act is hard enough. But, on top of this, you have to think of a suitable gift for the happy couple. In most cases, people will put out a list of things they would like. It doesn’t always hurt to stray from this list, especially if you can think of something they may have missed. To help you out with this, this post will be going through some of the different situations newlyweds could be in, and how you can find a gift to match. So, now, you just have to get out there and find the best example.

When getting married, people often make other key life choices. And, for the majority of people, becoming parents follows soon after getting married. In this sort of situation, people have a lot of new things they have to buy. And, you can help them out by taking some of the load. Prams, cribs, clothing, and toys are all very expensive together. But, buying one or two options could be enough to make a real difference. When doing this, it can be best to gender neutral items. This will avoid any complications if they baby turns out to be different to your expectations.

For some, having kids may still be in the future. But, there could still be a big change coming in their life. Often, people will move in together soon after they get married. Like having a child, moving to a new house comes with a time of great spending. So, helping them out with this could also be a great idea. Kitchen items are some of the best options to go for. These won’t be chosen for their looks. But, rather, you will choose them for their functions. This will avoid clashing with the styles they choose for themselves. A microwave or nice plate set could be perfect.

Some won’t have anything big on their horizon. Instead, they may have already moved in with one another and started their family. And, in this case, you will need to think of something else. Most people like to eat. Food is a traditional gift amongst many cultures. But, to get something like this right, you have to be prepared to do some research. Finding out which foods someone likes the most will take talking to their other friends and relatives. For example, talking to someone’s brother may help you to learn that they love cheese. In this case, you could look at some luxury cheese hampers for them. This sort of gift is quick and easy but will appear to be incredibly thoughtful. This is the sort of gift which can always be used. Everyone has a little something they love.

Choosing a gift for a newly married couple can be hard. But, with the right time and energy, you can find the perfect option for your friends. A lot of people simply buy something from the list. But, this is unimaginative and bland. Instead, you should be going for something which they will remember.

Lets Share Life.. World Blood Donors Day!

Donating blood is not only a noble act but also a necessary one. How many times we see various posts and requests about the need for donors of blood in times of emergencies, but blood that matches the receiver’s blood group and which is safe to be used is difficult to find easily in hours of emergency. To promote this noble cause we celebrate 14th June as World Blood Donors Day.

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On this day we express our gratitude towards the individuals who donate their blood with the hope of saving a precious life. To further support this cause a new app, named Life is also available on the Google Play Store. This app helps you locate donors and recipients in nearby places easily in hours of need. These donors are verified, and hence safe, so please download this app today and as a gratitude to all those life savers, become a life saver yourself. The link for app download is

https://goo.gl/oVMcwS
Donating blood does not only let you save a life, but also lets you share your life with someone in need. It is an act of passing on something precious to someone who needs it more. So, let us all pledge to donate towards saving precious lives, and contribute towards making the world a better place. #SharingLife

 

 

For Those About To Pop The Question…

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…we salute you! Every woman has a few moments in their life that they will remember forever, and the day we get engaged is one of them. While we’ve all dreamt about our perfect wedding day, the moment we get engaged is the key event that sets the wheels in motion, so it’s important to not mess it up! This is for all those who are thinking about saying those four simple words, what to do, what not to do, and why it’s never a good idea to do it in front of a huge crowd…

The Best Time…

You’ll know when it’s the best time. You know her well enough that you will be able to navigate through a stressful period in life, or do you? Be sure to cater to her tastes. If she is coy and reserved, it’s unlikely she’ll appreciate being asked in front of 16,000 people at a ball game. Likewise, popping the question in front of family and friends can be a bit too clichéd for many people. A nice, quiet walk along the beach is an understated option, and besides, if she wants to share it with the world, social media is merely a click away.

The Ring…

This can be a massive struggle for a lot of people. You need the ring to match their personality, so if she is a classical and demure type of person, you should go for something understated and elegant. While you have your choice of diamond engagement rings to choose from, you can always go for something personalized, and the best way to really find out is to look at the jewelry your bride to be has. Are they showy, or are they mainly plain bands? As a rule, the ring should cost around three months’ salary, so make of that what you will. But, if you are one of the lucky ones, the ring has already been picked out for you, and numerous hints have been dropped!

Congratulations! Now What?

This is where life gets really interesting! It’s either time for a long engagement, and a lot of people don’t really see the point in that. Unless you are really struggling with your finances, you may wish to start saving up money before doing any wedding planning, but if you’re able to do it in a short timeframe, it is possible. That special someone in your life will have so many ideas on their perfect wedding day you could very easily sit back and let the plans form themselves! But if you have close family, they will be willing to help in whatever way they can. So you could be very lucky and get a lot of financial help from the in-laws!

If the proposal is perfect, it will make the rest of the preparation so much easier. And while it’s so stressful to get right, the moment she says “yes” will make it all so worthwhile. And you will be the happiest, albeit broke, person in the world.

 

 

Getting Yourself Healthy In Time For July

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If you are anything like us, then you have been saying you’ll get healthy in time for summer since Boxing Day. Yet here you are, at the dawn of summer and you still haven’t done a quarter of what you had intended (read: haven’t done anything whatsoever). Don’t worry, it’s hard, we know that. Time flies like a jet plane and healthy habits are hard to get into. We know this as much as the next couch potato. It’s not too late, though.

It’s only the start of June and that means you have about a month to get super-duper healthy, which is totally doable. All you need to do is follow these simple strategies. It’s not one-size fits all, so pick and choose the ones that will suit your life and go from there.

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Ba-Bye Junk Food

Junk food is the antichrist of a healthy body because it is the polar opposite of healthy food. So if you have junk food in your diet, toss it out. Get rid of that and you’ll get rid of your belly fat. Anything that is fatty, sugary, salty or greasy needs to be gone. Set yourself a challenge of one month whereby you have no junk food in your home – or at work – whatsoever.

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Find Yourself A Diet

What you want is a diet that will use the body’s natural processes of burning and storing fat; something like the HCG diet will get you ready for summer. The reason for getting into a diet plan is that it will give you something tangible to follow and that will act as motivation alongside the ticking clock of summer.

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Cook In Bulk

The best way to stick to a healthy eating plan is to cook in bulk. Get ahead of the game by cooking in big beautiful batches of healthy meals and then store it in the freezer. Not only will this mean you have something healthy to take to work or have at your fingertips, it will also mean less time in the kitchen and more time on the treadmill. That’s two birds with one stone.

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Change Up Your Snacking

When we think snacks we think about crisps, chocolate and that sort of thing (thank you very much, food industry). However, a quick mentality alteration and your snacking can become that much healthier. Things like fruit, raw nuts, and chopped vegetables are a way healthier alternative and will see you summer ready in no time.

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No More Naughty Drinks

Just take a moment to think about what you drink on a normal day. Sugary drinks and coffee with sugar in it (or even coffee without sugar in it!). These are empty calories that are so detrimental to a healthy body. So get into the habit of drinking water or some gorgeously healthy tea, like green tea or jasmine tea or any kind of fruit tea really. Healthy body and mind here we come.

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Bring On A Partner

The hardest thing about getting healthy, as you’ll probably agree, is motivating yourself. At first, it isn’t too bad, but then you miss one gym session and it spirals out of control. That’s where having a partner on board can be so helpful. Your spouse or a friend or someone you work with, anyone that will stop you making up excuses like you just have to watch the next episode of Big Little Lies and then you’re good to go. Having someone with you makes it more fun too, and in one month’s time, you can thank them for the way you look at feel.

Get Your Heart Racing: Exercises To Improve Health And Lifestyle

We are all very much aware that exercising is good for us, but do we do as much exercise as we should be? The truth is, exercise should be part of our daily lives, where on average you do something that increases your heart rate or stretches your muscles or mind at least for 30 minutes each day. This, however, may sound like a tall task to ask of you. After all, we can all be living hectic lives as it is. Work commitments, social lives, they all take up our precious waking hours, so where can the exercise fit in? However, some exercises are very enjoyable, and they can fit seamlessly into your day by making a few simple changes to your routine. I thought I would share with you some of the most common exercises that can have a huge impact on your health and lifestyle.

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Going for a run

One of most common forms of exercise is simply going for a run. A lot of people tend to fit this in after work, as it’s a great way to calm your mind and transition from work mode into an evening of relaxation or family time. Running, of course, is a cardio workout, so it definitely enables you to increase your heart rate. You don’t need much other than some active wear and a decent pair of jogging trainers, and you can simply just head out of your front door and run. It is a great form of therapy psychologically, and many people would agree that it is the easiest ways to exercise frequently, and it can be rather enjoyable once you get into it. Many people even then sign up to do distance runs such as 10ks and even marathons.

Biking your commute to work

We can all agree that daily exercise can be a huge task to fit in, so why not turn something you would normally do into exercise? Instead of relying on your car or public transport, why not bike your way into work instead? Many employers actually encourage this and have facilities in which to park your bike for the day, and for you to change into your work attire. Of course, you may need to invest in a decent bike and some cycle insurance to ensure that you are covered. But it’s a great way to incorporate your daily exercise.

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Practicing yoga in an evening or morning

While yoga may not be seen as a cardio workout, when combined with regular exercise it’s a great way to vary the type of exercise you do. Yoga concentrates on stretches and muscles while encouraging you to focus on your mind and breathing techniques. This is a great way to destress from an especially busy and stressful day, while still getting some important exercise. Some people also combine yoga with meditation practice as a way to prioritise their thoughts or simply as a relaxation technique. There are plenty of tutorials online to help you master some of the most common yoga poses.

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Attending a gym for an aerobic class

Sometimes you need to be accountable for the exercise that you take, so joining a gem may be your best option. Although it can be pricey, they offer various classes and facilities, making it much easier to attend and do a workout. An aerobic class is a great way to incorporate a block amount of time of cardio workout. Plus being with other people can be an excellent motivator.

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Swimming

 

Swimming is seen as a full body workout, and a great way to not only increase your heart rate but work on muscles all over your body from one form of exercise. Swimming doesn’t require any fancy equipment, just a costume and yourself. You don’t have to be a member of a gym, as there are plenty of local pools you can enjoy the facilities of. It;s also a refreshing exercise and can actually be relaxing if you love being in the water.

Seeking out the expertise of a personal trainer

Finally, if you have some money to invest into your exercise, then you may want to gain the expertise and knowledge of a personal trainer. These people tend to tailor exercises to your needs, abilities and your end goals. They will know what exercises and equipment you should be using, and the workout can be tailored to the amount of time you have. It can also help to have someone there to spur you on, especially if you begin to flag towards the end. They can be a worthy investment, but may not be a long-term option.

I hope this has inspired you to incorporate more exercise into your daily routine.

 

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