Goa, India

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Why Travelling Is Good For Health

Posted on by Aditi Malhotra

Though it might look a bit unique and even new, we are sharing few reasons as to why travelling could be a great way by which we could keep our body in the best of health and condition. These reasons are proven and scientifically researched and therefore it is quite obvious that they have stood the test of time. They help in invigorating different parts of the body including our brains, our metabolism, our vital organs like liver, heart, kidney and lungs. Therefore it would be worth trying to take a break from your mundane routine because it could help in overcoming many body and mind related ailments.

 

Why

 

Do you know what is the Diastasis Recti in men?

Posted on by Aditi Malhotra

There are many men who have difficulty in some form of exercise, which is related to abdominal muscles. It can be as you sit, walk, carry heavy loads, or typical when exercising. This usually lasts, and you often have back pain when you wake up. It may be a few basic symptoms that indicate your body is having problems.

Have you heard of Diastasis recti in men? It may be a symptom we hear in women after childbirth. However, it also appears in men. These symptoms are not dangerous, but they make your activities confused. Let’s find out what Diastasis recti is?

What is the Diastasis Recti?

Normally, the left abdominal muscles and right abdominal muscles must be held together by the muscle tissue, which serves to keep the internal organs in the abdomen. Diastasis recti are the separation of the abdominal muscles from the horse bone to the pubic bone. This stretch can reach 2-3 or more fingers.

Diastasis recti in men gradually over time and are noted by a hollow protrusion in the middle abdomen. It is easy to see when we make some bending or sitting exercises. This problem is often confused with gaining weight in some people.

Simple test whether you have Diastasis recti or not

Step 1. Lay your back on the floor with your legs closed, place your feet on the floor and close to your buttocks.

Step 2. Lift the head and neck slightly off the floor

Step 3. Ask someone to press your finger on the middle of the abdomen. If there is space under the skin, between the left and right muscles, you have Diastasis recti. The bigger the gap, the heavier you are.

People are susceptible to Diastasis Recti

Excess weight

As for women, when there is excess weight, or excess fat builds up on the sides. As for men, it happens in the middle and lower abdomen. Excessive body weight increases in men, resulting in increased pressure on the muscles in the abdomen, resulting in stretching and stretching, leading to Diastasis Retic in men.

Weightlifting the wrong way

Exercising with weights is quite common for men. However, many people practice the wrong way, without the instructor, follow the group of muscles that you want. This leads to the practice of unstructured exercises, and for long periods of time. This will cause the body to suffer from mild to moderate injuries.

Especially for abdominal exercise. Many people find their online exercises to follow. Exercises that come with the weights are always the best interests of the people because they are effective. So, if you do not want to have Diastasis Retic in men, I recommend that you exercise caution when exercising, and choose a coach yourself.

Perform excessive abdominal exercise

There are many people who want to have a firm abdominal muscle, 6 sections, beautiful, well balanced. So they often think, if the training with double the intensity will be achieved twice as fast. However, you are completely wrong.

Regardless of a problem, when we want to have good results, it takes a lot of time. Most of the advice is that each person should only exercise from 1 to 2 hours for 1 day. And we have to split the schedule of muscle groups, body areas on different days in a week.

Be careful with Diastasis Retic in men. You will see it in people who practice abdominal exercises for more than 3 hours a day, and continuously for a week. Then the pressure on the abdomen is too big, and it will not be good for you.

How to treat Diastasis Retic in men?

It can be seen that Diastasis Retic is an increasingly common symptom in men in recent times. It is important to regain your shape when you have diarrhea. During this period, you should pay close attention, especially it must be agreed and advice from the doctor.

Abdominal fat reduction exercises, as well as abdominal muscles such as Crushes, will create more weight on the abdominal wall. This will make the situation worse. You should stay away from such exercises, but it is best to choose light exercises that do not affect the abdominal wall. Also, physical therapy may also help to remove Diastasis Retic.

If the Diastasis Retic is too wide, surgery is the best way to remove excess fat. However, think of this as a last resort as it is not entirely good for your health. You should only operate when you are sure you need it.

Close

So you understand what is the Diastasis Retic in men is not yet. Health issues are a priority, not just for women but for men. Understanding the symptoms, you will know how to solve the problem easier. Hope the information we give above is suitable and useful for you in life.

REFERENCE:

1, https://carekees.com/diastasis-recti-in-men/

 

Friendship: The Medicine Of The Soul

Posted on by Aditi Malhotra

Have you ever stopped to notice how insular we’ve all gotten? Look up and down the high street on a busy day, and you’ll see people with their eyes turned downward with headphones firmly placed over their ears, blocking themselves off from the world. Our evenings have become less about life, love and laughter and more about Netflix and chill. In an age where being social means logging onto an app, we are all in danger of losing something truly special. Because spending meaningful time with our friends is extremely important for our general wellbeing. It can keep anxiety, stress and negative feelings at bay, help us to focus on the positives in life (even when life feels overwhelmingly negative) and even make us more attractive…

 

Image by Pixabay

Social media is not social

Social media absolutely has its place, but it’s no substitute for spending quality time with the ones we love. Social media has an unfortunate way of distorting our perception of others and ourselves. We feel obliged to present the world with a semi-real, stage managed version of our lives while making us feel with nagging certainty that everyone else is having more fun than us. Ditch the apps and get social!

Your friends make you feel valued

Friends who listen, really listen, are precious as they value us and help us to value ourselves. If you’re having trouble with your partner, your know that your friends will listen and advise as best they can without judgment. If you’ve just been to get a hearing aid fitted, they’re anxious to learn more. If you need to have a lengthy rant about work they’ll be there for you while you get it off your chest and if you’ve had a promotion or a bonus they’ll share in your joy.

Your friends break up your routine

We all know the danger of falling into a routine. Wake up, eat breakfast, work, make dinner, eat dinner, tidy up, sleep. It can all make you feel less like a human being and more like an anonymous drone. That’s why you can never underestimate the value in dropping everything for coffee and a catch up with a friend. It can break up the routine and put us back in touch with who we really are inside. If you haven’t touched base with your friends in a long time, pick up the phone tonight!

Your friends make you feel younger

Old friends have a habit of turning us into young friends. The kinds of friends we make in high school and college tend to stay with us for life because you’re able to dip into that wonderful bank of shared experiences which you can reach into and feel the years melt away.

Your friends even make you prettier! 

You’re never more attractive than when you smile! Taking time to hang out with your friends inevitably results in lots of smiles and laughter which are not only great ways of boosting your mood but helps you to look and feel prettier without a single beauty product!

Five Tips to Prevent Exercise-Related Injuries

Posted on by Aditi Malhotra

We all like staying fit to remain healthy for longer. Things can go wrong, however, and injuries happen. From simple accidents at your local gym to a biking or horse riding injury, there are many ways you can get injured. Health and safety should be your first priority, and never push your body further than it can go. Below you will find a few tips on how to avoid exercise-related injuries.

1.   Get a Health Assessment

Before you start any type of exercise, you will need to see your physician and make sure that your body is ready. Get your blood pressure and heart rate checked, especially if you are planning on starting a cardio workout practice. If you decide to go to a gym, you will need to complete an overall fitness test, as well, which will give you an indication of what type of exercises you should start.

2.   Build Your Strength Regularly

If you never ran and would like to enroll to next week’s Marathon, you will have no chance. Your body will either give up or you will suffer serious injuries. Make sure that you focus on building your strength and don’t try to do what people who have been working out for years are doing. You might feel ashamed how little your body is able to do at the moment, but with regular increase of exercise time and intensity, you can get to where you want to be.

3.   Only Go to Reputable Commercial Gyms

Image via Dover Air Force Base

 

When you have a personal trainer, you have a better chance of meeting your goals and matching your body’s abilities. Not two fitness centers are the same, though. Check out the reputation of the company and the credentials of the trainers. If you are not receiving professional induction before you start working out, you might injure yourself. If your personal trainer lets you down and causes an injury, you will need to seek a solicitor to file your TBI claims and get a compensation.

4.   Use Safety Equipment

Image via PxHere

 

To look after your health and others, it is important that you use the provided safety equipment. Whether you are climbing a rock or riding your bike, you will need to protect your head and exposed body areas. Only buy safety approved equipment, and ask a professional to adjust it for you before you start your exercise routine.

5.   Support Your Body with a Healthy Diet

To get into shape and help your body build muscle, you will need to adjust your diet. Incorporate fish and good oil, such as olives and fish, and eat fresh vegetables and fruit. Choose brown rice over white, and whole grain bread over regular rolls. This will prevent injuries such as joint pain and muscle tear.

 

Keeping fit is important at every age. You will, however, need to make sure you are not asking for too much from your body, and build up your strength gradually. Support your body through your diet, and attend regular checkups to avoid injuries.

 

When Health Changes The Travel Game

Posted on by Aditi Malhotra

When people think of health in the context of travel, they tend to focus on mental health and the benefits of travelling. Indeed, in the Victorian times and until the glorious 1930s, most wealthy families tend to consider travel as a cure to common health complaints. If you were feeling tired, you just needed to spend a few weeks by the sea to feel re-invigorated again. You’ve been struggling with the flu? Plan a trip to the mountains and make the most of the fresh air available. Travel was perceived as a cure for a lot of health issues, including some more serious ones such as cancer – which, before it was properly diagnosed, was thought to be cured in the marine breeze. But, the health discoveries of the previous century have forever created a divide between travelling and healing. However, if travel doesn’t change anymore our approach to health, new health requirements are transforming our approach to travel every day.the game is risky without having knowledge of results. if you don’t know teer result quiet well then it would be not healthy.

Security check in Munich airport

Travel comfortably and within the baggage regulations

When you are sitting in a plane for hours, you need to make sure that you can travel comfortably. Unfortunately, for a lot of airline companies, comfort isn’t a priority, and you might find yourself cramped into a seat with barely any room for your legs. You can’t easily demand to be upgraded to a more comfortable seat, but you can certainly consider bringing some comfort items on board, such as a blanket and a pillow for long flights. There isn’t currently any restriction on pillows. However, you need to be careful as more and more small airline companies are trying to limit passenger to one hand luggage in the cabin. As regulations evolve rapidly, you might be forced to leave your pillow behind, unless health organisations include comfort as a primary factor.

No, you can’t take your pet, but you can keep your ESA

Unless exceptional circumstances – such as a crisis situation – you can’t take your pet with you in the cabin. Pets need to be put in the hold, and they need to be transported by freight if they are over a certain weight. However, if you have an ESA certification for your pet, aka if it’s an emotional support animal, airlines have to let you travel with your pet in cabin. However, there are certain restrictions that rely on common sense. For instance, if your ESA pet is a horse, it’s likely that the airline will refuse to take you on board as the animal will not fit the cabin space.

The 100ml rule – what does it apply to?

If you’re a frequent flyer, you know about the 100ml regulation for liquid in cabin luggage. However, there are health-related circumstances in which the rule can be broken. Indeed, baby milk can be taken on board with more than 100ml as it’s indispensable to the health and survival of your baby. Similarly, you can transport medicines of more than 100ml with a prescription from your doctor. However, you will need in both cases to present all elements to the security check station.

You can take more than 100ml baby milk

The health challenges that people face are changing the way the travel industry functions. Hopefully, in the long term, requirements such as personal space and mindful seating will also be part of new people-centred travel regulations.

 

Explore Texas Hill Country’s Beautiful Teravista Golf Course

Posted on by Aditi Malhotra

If you are traveling and hoping to visit one of the beautiful golf courses near Austin TX, you might want to discover Teravista, in the heart of the Texas Hill Country in Round Rock. Views from the course cover a span of 50 miles, adding to the enjoyment of the game.

Designed by Clifton-Ezell-Clifton, the course has been awarded the distinction of ‘Beginner Friendly Course’ by the National Golf Course Owners Association; it is a great course for playing with the whole family as you travel Texas. Avid golfers as well as newcomers are all welcome here.

Water hazards, sand traps and unique fairways will be challenging and make your game exciting and memorable. There is the proximity to water on 14 holes, and 60 to 70 bunkers are in the layout. Hole #17 is the no. 1 handicap, with its 443 yards. Greens and fairways are composed of Bermuda Grass. Because there is often a long walk between holes, golf carts are recommended at this course. Tournaments are held here, and wedding and events take place at special times.

As an 18-hole championship course, Teravista offers rolling terrain and challenges for all levels and ages of golfers. It has a 7,200-yard layout with five different tee sets. With its location in the Austin area, this course is known for its great conditions.

Practice

Two greenside and fairway bunkers, chipping green and double-sided range are part of the experience. A 22,000 sq ft practice green is the largest in the Austin area. Visitors can get ready for their game, while hoping to achieve a great score.

Additionally, lessons are available at the J.L. Lewis Golf Academy on the premises. Seasoned players as well as newbies are taught by J.L., an author and two-time champion of the PGA Tour, winning the 1999 John Deere Classic and the 2004 84 Lumber Classic of Pennsyvannia. He offers world-class instruction for golfers of all abilities and ages and enjoys teaching amateurs to strive for their best.

Pro Shop

One can find the popular brands, such as Nike, Titleist, Under Amour, Foot-Joy and more in the well stocked shop. They have an large assortment of products, from balls to gloves.

Restaurant

You can enjoy breakfast and lunch right on the premises from 9:30 to 3 p.m. at the Caldwell Cafe. It is open to the public, seven days a week.

Booking

Travelers can book an online tee-time and can receive a discount if booked the same day at the right time. Advance booking is also possible with a choice of number of holes, players and price range.

With a four-star rating on Golf Advisor, players have commented on how well the greens were kept as well as the fairways. Its well-maintained conditions and course layout make it an excellent choice for those looking for 18-hole games at the best courses near Austin TX.

Teravista Golf Course has a facebook presence with Teravista Golf Club, so visitors can learn of special events or family activities.

 

How to Protect Your Hearing Health

Posted on by Aditi Malhotra

Image source – https://www.pexels.com/photo/person-woman-music-pink-3100/

 

Our ears and hearing health is not something we tend to give a lot of consideration to until something goes wrong. However, it is so important to start protecting your ears. After all, hearing loss is an incredibly difficult thing to go through, and in some cases it can be prevented. With that being said, read on to discover some of the best ways to protect your ears and your hearing health.

Get regular check-ups – There is only one place to begin, and this is by getting regular check-ups. As hearing loss tends to develop very gradually, if you get check-ups on a regular basis, you are more likely to catch any issues in the early stages. The sooner you take action, the better.

Manage your stress levels – A lot of people do not realise it, but your levels of stress can actually have an impact on your hearing. Both anxiety and stress can be linked to permanent tinnitus and temporary tinnitus. This is a phantom ringing in the ears.

Start exercising more – Did you know that exercising is good for your ear health? Cardio exercise, for example, cycling and running, get the blood pumping to all parts of your body, your ears included. This will help to ensure your ears are working to optimal level and that all of your ears’ internal parts are healthy.

Keep your ears dry – It is important to keep your eyes dry because too much moisture can cause bacteria to enter and attack the ear canal. This is especially important for frequent swimmers or anyone else that is in the water regularly.

Stop using cotton buds – If you are someone that uses cotton buds to clean their ears, you need to stop. Although this is seen as a good way to get rid of earwax, it is actually important (and normal) to have a small bit of wax in your ears. This is because ears clean themselves, and the wax is critical for preventing harmful particles like dust from entering the canal.

Look after your hearing aids – If you are already at the stage whereby you rely on hearing aids, you do need to look after your equipment to ensure it is effective and that your hearing health does not get worse. You can learn more about this online, as there are plenty of guides regarding how to care for your hearing aids. You also need to ensure you read the manufacturer’s specifications, as not all hearing aids are created equally, and therefore, a different care regime may be required.

As you can see, there are many ways you can start looking after your ears and boost your hearing health. Follow the tips that have been mentioned above and you are bound to notice a difference.

 

Health Benefits and Good Reasons to Stopping Smoking

Posted on by Aditi Malhotra

Scary warnings about the risks of smoking all over every pack you buy clearly warn of the dangers involved in lighting up, and every year more and more people try to quit. Breaking an addiction can be a challenge of course, but the many health benefits stopping smoking brings can be enough to provide the incentive needed to finally stub out the habit for good.

 

This article was provided by Smoke Guru, they offer a wide range of content on smoking and e-cigarettes within the UK.

Healing kicks in after just one hour!

There are both short and long term improvements to health after stopping smoking, but the human body actually begins the recovery and repair process immediately; as within just 20 minutes blood pressure and heart rate drop back into normal ranges.

 

Better breathing

The lungs start to heal quickly too, reducing the typical gasping, wheezing and coughing smokers experience. Within a year lung capacity improves and exercise becomes easier now, improving general health. The chance of lung cancer is slashed in half after ten years of not smoking, and after 20 it falls to the same as a lifelong non-smoker. It goes without saying that conditions like asthma are easier to manage when smoking isn’t an issue anymore.

 

More energy

Within a day of quitting the body’s carbon monoxide levels drop to normal, restoring the oxygen levels to normal and boosting blood flow around the body. [This also improves sexual health as more blood means stronger erections for the guys, and more sensation where it matters for the gals.]

 

Boosted fertility

Male smokers have weaker and less healthy sperm, so quitting will definitely make starting or adding to a family easier. Women benefit too, as the positions in cigarettes affect the lining of their womb, making pregnancies less stable.

 

Less sniffles

Smoking stops the immune system working properly, so once you quit it’s easier to avoid colds and the flu. More importantly, serious life threatening conditions like pneumonia are also less likely.

 

Nicer teeth

Smokers generally suffer higher levels of gum disease, tooth decay and bad breath. Further damage can be avoided by taking cigarettes are off the menu. As a bonus, expensive dental procedures like implants are more successful for non smokers.

A healthier heart

The risk of a heart attack is much higher for smokers, and this starts to drop from the first day without tobacco, however the most amazing benefits take a little time to show themselves. In a pretty amazing feat, once the 5 year smoke free mark is passed important arteries and blood vessels are able to reverse the narrowing smoking caused. Get to 15 years off the tabs and your chance of heart problems is level with those who have never smoked.

 

There have been many indications that drugs such as marijuana can also affect your heart rate. There are many reasons to quit weed or cigarettes. Many doctors and sources advise to keep away from any types of smoking as they artificially control organs such as the heart within the body.

 

Giving up smoking is not always easy, but the health related rewards for kicking cigarettes into touch make it worth it. From the almost instant benefits, through to the longer term pay offs, it’s never too late to make the decision to live a smoke free life.

 

 

Use Solar Backpacks: Alternative Energy Source for Eco-friendly Living

Posted on by Aditi Malhotra

Source

Backpacks are one of the essential items for students, professionals or anyone who need carry multiple items at the same time. It is a great thing because it keeps all your things in one place and the chances that you miss out on something or lose something reduces immensely. What if these backpacks come with solar a little solar panel? The utility of these backpacks would increase substantially.

So, let us learn about these backpacks in detail!

What Are Solar Backpacks?

A solar backpack is essentially a backpack that consists of batteries and thin film solar cells. They are the energy efficient equivalent of power banks, and that converts sunlight energy into electricity that can be saved and stored in the batteries and then used to power several electronic devices like mp3 players and mobile phones, etc. They come with light bulbs, battery, plugs, solar panels, cords, charge controller, etc.

 

Source

 

Uses of Solar Backpacks

A solar backpack can be used to charge devices like smartphones, power banks, digital cameras or any other small and useful devices. When a solar backpack is exposed to the sun, the solar panels that are fixed on the backpack starts charging the photovoltaic cells, and it starts storing the energy. With the help of a connector, you can charge your devices anywhere and everywhere.

 

Benefits of Using a Solar Backpack

 

There are several benefits of solar backpacks that prompt us to go the energy efficient route. Let’s dive right in and check what they are!

 

Energy Efficient

Solar backpacks consist of energy-efficient solar panels that are waterproof, portable and super light. They are perfect because they save all the energy that they receive from the sun that can be optimally utilized whenever needed.

 

Easy to Carry

Solar backpacks are lightweight in nature which is why they are extremely easy to carry. So, you don’t have to worry about extra weight on your back if a small solar panel is added to it.

 

Environment-Friendly

They are a green energy source that is super energy saving for the environment. If you use solar energy, you will actually end up saving electricity as well. In fact, it is a great way to charge all your small devices.

 

Saves money

They help in saving up on the electricity bills. If you shift to solar energy instead of electricity, you would not even realize and save up a lot of money on the electricity bills.

 

Good for Emergencies

It is an excellent source of energy and power during emergencies. In case of power shortage or while you are traveling, these backpacks can be a lifesaver by charging your phones and other important devices.

 

Applications of Solar Backpacks

The applications of solar backpacks are plenty!

 

  • Laptops can be charged by solar backpacks with a life of up to 3 hours before they exhaust.
  • It has the capacity to power up a light for up to 14 hours after being exposed to light for about 6 hours.
  • You can even power any kinds of medical equipment with solar backpacks.
  • If you are in a remote region and wish to power your camera, that can also be easily done through solar backpacks.
  • They are super lightweight so they can be carried around easily without any hassle. This makes it ideal to use these solar backpacks as an energy efficient alternative to power banks or chargers so that no matter where you are, you can easily charge up any of your devices with the stored energy in the solar backpacks.

Bottom Line

Solar backpacks are the trendy eco-friendly alternative to saving up on those massive electricity bills and energy. If you want to make a difference in the world while at the same time, lower your electricity expenses, going green via these incredible solar backpacks are the best way to go!

Author Bio Section:

Yogi and Suchna believe in taking the road less travelled and stumbling upon some hidden gems along the way! For over a decade, they’ve mapped their way across various continents, sniffed out unusual routes, discovered new flavors and stayed at quirky hostels. TheBackpackerCo is their expression of soul travel. You can catch up with them at TheBackpackerCo – The Backpack Around Europe Trip Experts.

Shopping to my heart’s content with WishAlley

Posted on by Aditi Malhotra

Experience of online shopping especially when it comes to buying clothes or dress material may not always be that satisfactory, because one wants to touch the material, or try that perfect fit, but given the current scenario, when we are always rushing for something or the other, time becomes a big challenge and hence we resort to online shopping. After a lot of searches and surfing on the net, I have come to a conclusion that online shopping isn’t a bad choice after all. There are some sites that offer genuine products and also define the quality of material to 100% accuracy. You may not be able to touch and feel, but the description tells you enough about the cloth that it enables you to take your decisions instantly.

One such site is www.wishalley.com. I am very choosy when it comes to purchasing dress material and getting it stitched as per ones choice, but sometimes I really feel the need to buy a nice material and get it done as per my perfect fit and choice of style rather than settling for the readymade clothes. Especially when it comes to getting a suit or kurta, I prefer getting it tailored as per my specific needs. While recently surfing through the net, I came across this wonderful site WishAlley. I was amazed by the collection that they have to offer. There is just so much to choose from. So many dress materials, latest trendy clothes and enough options available to find your perfect choice of fashion and get it stitched also as per your needs. Whether Indian or Western, whatever you are looking for, your search will end here.

I was glued to the site and after looking through the entire collection and being confused, I picked up one dress material for my kurta. Though I loved so many of the designs, I wanted to be sure about the product quality and deliverables. I opted for one kurta material for myself and started waiting eagerly for my delivery. To my surprise the delivery was quick and very smooth, I received my packet in just about two days. The packaging was neat and utmost care was taken to not letting the dress material getting rolled up or wrinkly.

I loved the dress material, as it was exactly what was mentioned, I chose a crepe kurta and also to my surprise there was enough material given for even a healthy person like me to get it stitched. The length and width of the material was just perfect.

In a weeks time, I got my kurta stitched and couldn’t control my excitement to wear it the same evening. I was just looking for a reason to wear it and then to my relief, a friend threw in a small party and I got my chance to flaunt my newly purchased and stitched kurta.

Not just me, but even my friends loved it and they could not believe that I purchased such a good material online. So after telling them about Wish Alley, I came back extremely happy and satisfied with my purchase and now I can say that I can easily trust the site and hence more shopping is in the pipeline. So what are you waiting for, log on today to www.wishalley.com and do check it out.

 

 

 

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