Best Lifestyle Blog of Goa
elf-care is the practice of taking care of oneself, both physically and mentally. It can be something as simple as getting enough sleep or eating a balanced diet, or it can be more involved, such as therapy or exercise. The important thing is that you find what works for you and stick to it.
throughout the rest of the day, but if we do not start the day properly, it can be a chain reaction that can last throughout our entire waking day. If you do not have a morning routine, it’s important to do some light stretching, and have a good breakfast but you may also want to look at yourself in the mirror! This may sound strange, but there are many things that looking in the mirror can do for you.
When you become your own boss, you’ve definitely got a lot to think about. Whether this is a recent step that you’ve taken, or you’re considering doing t in the future, it definitely helps to be organized. Because where you once were an employee and you had guidance and structure, as a self-employed person, you technically have none of that.
Self-care is a big thing in the modern world, considering how much stress and tension is going around, and how the news rarely has good things to say to us. Because of this, more and more people are having to take a step back to recollect themselves, which is quite a healthy thing to do, when you actually know how to.
Self-care can be done in many different ways, and it’s something everyone has their own opinions on. But sometimes we can forget what activities are truly relaxing, or we can forget how much time we should truly dedicate to taking care of ourselves. And honestly? We could all do with a reintroduction on what we should do for ourselves! So here’s a couple of ideas to hopefully inspire you.
Even just taking a few deep breaths can relax you in moments. (Source)
A lot of people hear the term ‘mindfulness’ and immediately turn up their nose; it’s something quite a few don’t put stock in or don’t let themselves properly try or enjoy, and as a result, they can miss out on a lot of benefits. So if you’re trying to give yourself a break from very serious things like negotiating with debt collectors or dealing with the loss of a beloved pet, be sure to let yourself breathe and feel in the moment.
It really can knock the stress and tension of life away, and let you feel like nothing exists outside of this little bubble you’ve created for yourself. And that’s something that could work for everyone – if you live a fast-paced, high demanding job, or you haven’t had any free time this week and next week is shaping up to be the same way, use this as your sign to try out some mindfulness techniques.
And you can and should indulge in them! If what other people think means a lot to you, now’s your chance to shed their influence in a little way that still matters! So no matter what a critic said about a recent movie, or what your friends think of that reality TV show you like to binge on – if you enjoy something in media, no matter how ‘trash’ it seems to other people, you’re allowed to indulge in it.
Never let yourself feel guilty for having fun in harmless ways like this. As humans, we like to think of ourselves as people of the world, who are very cultured and intelligent, and we trick ourselves into turning away from harmless pursuits we can very much enjoy. Don’t let yourself fall into this kind of trap!
Self-care is something we take for granted, or we push aside as a silly thing that won’t do anything real for us. But it can do a lot for both your mind and body, so be sure to give it a try if you’ve had a bad day.
Have you ever been told certain things about your skin, and then believed them for many years? If so, then this article will be a bit of an eye-opener for you! The fact of the matter is; there are loads of skincare myths out there in the health & beauty world. So many people make bold claims without any evidence backing them up. Other people share this information, and it ends up being common knowledge that everyone believes.
Well, now’s your chance to find out if you’ve been lied to your whole life! Here are some common skincare myths that aren’t true, but you’ve believed they are for many years.
If you complain to someone about dry skin, they’ll probably tell you its because your skin cells aren’t getting enough hydration. We have a high percentage of water in our body, and your skin isn’t getting enough of it. To solve this problem, you need to hydrate yourself better by drinking more water and using a hydrating moisturizer. Thus, your skin will no longer be dry, and you can happily rejoice.
Is this the truth?
No, and it’s a very common thing for people to believe. The key problem here is that dry skin is not the same as dehydrated skin. Dry skin occurs because of problems with your hormones, which mean you don’t produce natural oils to lubricate your skin. You may be fully hydrated, but the oils just aren’t there, causing dry skin. The issue described above is dehydrated skin, which is completely different. It feels like your skin is dry, but that’s because you aren’t getting enough water. The treatment for dry skin is completely different as you need to target your oils. This comes in the form of oil-based moisturizers and lotions. So, if you have dry skin and are wondering why drinking more water and using a hydrating moisturizer isn’t working, it’s because you’re tackling the wrong problem!
Let’s say you wake up and have wrinkles on your forehead and crow’s feet at the edge of your eyes. Or, you start to notice wrinkles appearing on your elbows as well as your knees. You want to get rid of these wrinkles, so you go out and buy multiple skin care products. There’s one for crows feet, one for your forehead, one for cheek wrinkles, one for neck wrinkles, and one for your body. If you want to see results, you need these specific products that target the specific areas. Now, you can enjoy smooth, tight skin, once more.
Is this the truth?
No, it’s not. A lot of people assume that you need a cream designed for your face to get rid of face wrinkles, and one for your body to get rid of them there. In reality, all you need is a cream or ointment that includes a de-wrinkling agent. If the product has something that’s proven to fight wrinkles, then it will fight wrinkles no matter where they are. The same goes for any other skin problems you might have. Using a body moisturizer on your face will still moisturize your face! So, don’t assume you have to use special products specifically for body parts, they’re often overpriced, and you can just use a general product instead.
It’s a sunny day, and you’re getting ready to leave the house and go out. You’ve applied sunscreen to your body, but you’ve left out your face. Why? Because the moisturizer you used contains SPF, as does the foundation you applied. So, that’s all the SPF protection you need, meaning there’s no need for sunscreen. Your face is protected thanks to that lovely layer of makeup.
Is this the truth?
Once again; no, it’s not. While it’s true that a lot of makeup products – particularly foundations, contain SPF, this doesn’t really mean much. At the very most, you get a slither of protection from the sun’s rays. Experts have done the calculations, and they’ve seen that the SPF rating on foundation, and other makeup products, usually refers to how much is in a certain amount. Unsurprisingly, this amount is nowhere near what the average person puts on their face. In reality, you need to apply about ten times as much foundation before you see that SPF rating. Don’t assume your face is protected by SPF foundation, sunscreen is the best way forward.
When you’re choosing a sunscreen for a holiday, you usually look at the SPF number. The higher, the better, right? If you get something with SPF 50, then it’ll protect your skin better than something with SPF 30 or lower. So, all you have to do is selected the highest number for maximum protection.
Is this the truth?
You guessed it; nope, it’s a lie! You see, many people assume that sunscreen protects you from all the harmful UV rays from the sun. But, most of us are unaware that there are multiple UV rays. UVA rays are the ones that give us a nice tan, while UVB are the ones that burn and damage our skin. When you see the SPF rating on a product, it only refers to UVB protection. Therefore, you may not be fully protected from UV rays as the UVA protection could be absent. In reality, an SPF 30 product – that also protects from UVA rays – is better than an SPF 50 with no UVA protection. Of course, if you have two products, both with UVA/UVB protection, then the higher rating wins. But, always make sure you look past the numbers first, to ensure the dual protection is there.
I don’t like to call people names, but you’re a straight up liar if you say you didn’t believe these myths before I busted them! They’re common things that a lot of us believe, but hopefully, some light has been shed, and you now know the truth!
Depression is a common symptom that affects people who have various medical problems. If you’re suffering from depression that’s caused by psychiatry problems, there are easy ways to beat the behavior patterns. A practical defensive strategy for depression should involve proper daily routines, efficient exercise, and many hours of sleep.
Design Practical Routines
Because breakfast is a very important meal, it can help patients who are dealing with depression. In order to use breakfast to resolve depression symptoms, you must select food items that provide proper nutrition. This strategy is effective, as proper nutrition can enhance mood patterns throughout the day. If you need help picking suitable breakfast items, consider anything that has fiber or grains, and you can wash these products down with a cold glass of milk or a delicious cup of juice.
Exercise
By exercising on a regular basis, you can maintain general mood swings. In order to implement exercise procedures, you’ll have to focus, and this process will help you avoid typical behavior patterns that cause severe levels of depression.
The process of designing an easy exercise routine is simple because there are many practical options for patients who enjoy indoor and outdoor activities. Yoga equipment, bar bells, and exercise balls can help you workout in a residential environment, and you can burn calories outdoors by jogging around your neighborhood or by trying various sports.
Sleep
Proper sleep can enhance your mood so that you can avoid many minor problems that can lead to dramatic depression symptoms throughout the day. In order to get enough sleep, you must manage your mood by following a practical routine that involves healthy food and strategic exercise.
If you need more strategies for depression, consider pursuing psychiatry resource information. In many cases, you could also gather information about depression by consulting a doctor.
We hear the words “self-esteem” a lot. From the time we’re young, we’re told that we need have a good sense of self-esteem, and that if we don’t, we may have problems.
But this can lead to confusion. What exactly is self-esteem? How can you know if you have low self-esteem? And if you do have low self-esteem, how can you change?
Maxwell Maltz (1889-1975), author of “Psycho-Cybernetics” said, “Low self-esteem is like driving through life with your hand-break on.”
How can you be sure you’re not living your life with the “hand-break” on?
Here, we walk you through the how, what and why of self-esteem. We’re going to help you determine whether you have low self-esteem and give you suggestions for improving it.
Read the full post here
Giving birth to a child is one of the most cherished experiences in a woman’s life. Her ability to give birth to another life in itself is her biggest achievement ever. It is one of those things that make a woman stand out from men.
With changing times, women have also modernized and they are still able to multitask effortlessly. They’re involved in a lot of other things in life such as career, profession, goals and meeting targets.
Pregnancy is a crucial phase as it involves taking utmost care and precautions when it comes to her nourishment, health and care. Some women think of childbirth as an enriching experience while some often feel afraid and tensed when it comes to giving birth. Most women opt for a Caesarean Section as they feel that the normal delivery method is too painful for them to handle.
But all these are a thing of the past! Today, painless deliveries are common and easily possible. All you need is an expert’s help and your baby can be welcomed into the world easily and painlessly.
Hence, choosing your doctor and hospital is an important decision. Never compromise on choosing the hospital and expert when it comes to delivering your baby. Of course, you want the best for your baby, don’t you?
BirthRight by Rainbow Children’s Hospital, is one such medical care center, which provides state of the art facilities for women and children. The hospital has the best doctors and is fully equipped with the most technologically advanced equipment and procedures.
Birthright is the perinatal division of Rainbow Hospitals providing Antenatal Services and Gynecological Endoscopic Procedures to women. The team specializes in tertiary level of care extended to both, the women who have high-risk pregnancy as well the ones with normal pregnancy.
The integrated team consisting of Obstetricians, Fetal Medicine Specialists and Geneticists, working closely in conjunction with Neonatologists, Pediatric Subspecialists and Maternal Intensivists to optimize maternal and fetal outcomes.
BirthRight, the perinatal division of Rainbow Hospitals has a team of well-qualified Obstetricians and Fetal Medicine specialists with rich experience of having worked abroad and at reputed corporate hospitals across the country. They are ably supported by their in-house Neonatal team and round-the-clock Obstetric Anesthesia and Epidural facilities. Their services are effectively delivered by childbirth educators and lactation consultants.
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BirthRight recognizes that childbirth is one of life’s major events, sometimes complicated, but mostly a natural process involving intense emotions and physical experiences. It is an event which profoundly changes people’s lives and is very fulfilling for both the mother and father. Therefore they place emphasis on safety and quality as well as providing a premier service to ensure that your birthing experience is memorable for all the right reasons.
At BirthRight they provide care for you right from conception to delivery. During your pregnancy, they offer antenatal classes which are conducted by an expert childbirth educator.
They also have a friendly outpatient department for your check-ups backed by a full range of laboratory services inclusive of fetal medicine and ultrasound services for monitoring the health of your unborn baby (fetus). They believe that information empowers pregnant women to handle their pregnancies without fear and anxiety. They ensure that all the going-to-be-mommies have an adequate supply of information throughout their pregnancy.
The diagnostic procedures include tests like Amniocentesis and Chorionic Villus Sampling to ensure a smooth birth process and get an in depth knowledge on any genetic disorders, abnormalities, birth defects or down syndrome etc.
Down syndrome is a genetic disorder which is caused due to a defect in the 21st chromosome. It generally occurs due to an excess of genetic matter in the chromosomes. Children who have Down syndrome tend to have certain features, such as a flat face, a short neck, longer forehead and short fingers. They also have some a degree of intellectual disability. Down syndrome is a lifelong condition but with care and support, children who have Down syndrome can grow up to have healthy, happy and productive lives. Tests and diagnosis can help in evaluating these conditions at an early stage and thus precautionary methods can be brought into practice, thereby, reducing the risk.
Also the facilities like Multifetal Pregnancy Reduction, Intrauterine Transfusion, Therapeutic Pleurocentesis and Thoracoamniotic Shunt which ensure least risk in the pregnancy and smooth delivery.
Hence, to conclude, choosing the right hospital for pregnancy and delivery is imperative to both the mother and child’s health so be wise and choose BirthRight.
You’re off to a party or going to meet your in-laws for the holidays, and you wake up to find something has happened to your face. Here you were ready to get going only to see you have some form of facial outburst. An outburst could be acne, eczema, infected eyes, dry eyebrows, swollen cheeks, toothache and even an inflamed nose cartilage. Our faces are very important as they are the most distinctive symbol of our identity. When something happens to us facially, we can’t hide it, and we have to bare the embarrassing situation. You may find that women put on makeup to hide flaws such as spots and blotchy skin, and men grow beards to hide from much the same thing. However running away from the concern isn’t going to make it go away indefinitely. You have to take charge of the situation right then, and there are perform measures that will alleviate the problem quickly and effectively.
Image by Kjerstin_Michaela
Sudden acne or spot breakout
If you’re in your teenage years or just getting into your early twenties, your body is still producing a lot of hormones. Your skin is going to be more sensitive and easy to break than usual and thus more susceptible to infections. Firstly if you see you have lumps and white spots on your face in the morning, it’s time to throw your pillowcase in the laundry as bacteria has caused this flare up. Try and be prepared for this situation with the best aloe vera natural skin creams that you can buy. Don’t use chemical-based creams as your skin might not react to the compounds as the product might suggest. An acne face scrub is quite an effective way to dampen down the spots that are filled with pus. By exfoliating the skin, you’re rubbing away the dead skin cells and bacteria while also reaching deep into your pores to clean out the infection. Rub in circular motions and only with low to medium pressure. Flaring up of the muscles and glands due to prolonged compression forces will cause your face to swell if you do.
Photo by Free-Photos
Mouth inflammation
Waking up to a toothache can be at first confused with a normal headache. Since the sensory nerves live so close together, it’s easy to be misled by your own nerve endings. However, flaring of the gums is a painful experience as the inside of your mouth becomes red and raw. Again this is due to some kind of infection, and it could be due to a cavity and or even triggered by a loose filling. It’s hard to enough to get an appointment to see your local health services as it is which is why the market of an emergency dentist is alive and well. You can pop in the same day and get treated, no matter if you have a root canal, mere toothache, swollen jaw, issues with crowns and bridges, have a broken tooth that needs fixing and or needs a common extraction. The great thing about this kind of service is that it’s open seven days a week from 9 am all the way to 9 pm so getting an appointment quickly is easy.
Credit stux
Dry and cracked skin
One of the banes of all humanity is dry skin. The largest organ we possess is also one of the most sensitive. A sudden outburst of dry skin can be linked to many different things. It could be too little or too much moisture in the air which leads to skin secreting too many oils or it drying off the surface. It may also be due to miniature critters such as dust mites that eat dead skin cells and excrete out a substance that causes itching. It may just be because you haven’t been consuming enough water which your body needs not just to lubricate itself but also to maintain temperature. Either way, you need to act quickly but calmly. Firstly do not take a shower or bath as the water and soap will accelerate the drying of your skin. It’s wise to keep some form of moisturizer in ointment form in your room. Creams are mostly made out of the water and thus don’t stay on your skin for very long. Ointments are thicker, and although they take longer to penetrate your skin, they act as both the under and above layer of natural skin oil.
Take care of your body in the first place, and these sudden outbursts will be rare. Even still, reacting to the outburst effectively and quickly is the best form of defense. Dry skin is easy to handle if you have the right kind of treatment so plan ahead. Acne is more circumstantial but vividly a more urgent issue but can be solved with a good natural scrub. Inflammation and or aches in your mouth can be solved with same-day dentistry if you need convenience right away.
Ageing is one of those inevitabilities of life, but we don’t always know the best way to cope with it. The importance of looking after yourself as you enter your 30, 40, 50, and every decade beyond, means you need to take a little bit of extra care with how you do things on a regular basis. But also, lots of people feel that age is just an inevitable decline, but in fact, if we keep an eye on specific symptoms as we age, we can learn to manage these better, and live a much richer life. So, what is worth keeping an eye on, regardless of how old or young we are?
Hearing Problems
Loss of hearing isn’t something that’s just for elders, the more you are exposed to loud noise, including music, the likelihood is that you will develop hearing problems sooner rather than later. Tinnitus is one of those things you need to be aware of, and it can start by hearing a ringing, or some sort of noise inside your ear. Luckily, there are various forms of tinnitus treatment now, but it’s important to be aware of some of the things you might be doing that accelerates your hearing loss. One prominent example is if you listen to music through earphones.
Various Bone Issues
While there are things like osteoarthritis that can strike when you are much older, the seeds are sown much younger in age. If you like to go running to keep healthy, there is a chance that you might be using improper form, and if you run too much, it can wear away at your cartilage, meaning your joints will rub together and be very uncomfortable. It’s always important to take proper stock in the health of your joints and bones, especially after the age of 40. But strength training is one of those solutions that help, as long as you do it with proper form.
Digestive Problems
This isn’t something you notice so much when you are younger, but gradually as time wears on, so will your stomach. The lining of our stomach can be eroded by the poor diet we can eat through our lives and our gut bacteria can be worn down, which can contribute to issues relating to inflammation, as well as food intolerances. A few ways to help our stomach is to eat foods rich in probiotics, which helps to replenish the bacteria in our guts, but also, giving our stomachs time to repair itself. While they say breakfast is the most important meal of the day, there has been research into how fasting can help repair the cells of every part of your body, not just your gut. You can start to do this by, very simply, skipping breakfast now and again.
In addition to these, one of the main things we all know this is that our minds aren’t as sharp as they used to be. You can remedy this by, very simply, exercising your mind. Much like we exercise our bodies, you can do the same for your brain. Ageing doesn’t have to be a depressing thing, as long as you keep an eye out for the key problems we all get.
