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Trying to Get Pregnant? Do These Things

Posted on by Aditi Malhotra

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If you’re trying to get pregnant, apart from doing lots of the obvious, there are a number of things, which although they’re fairly simple, might just help you to accomplish your mission and get that positive result a little quicker. They may also help you have a happier, healthy birth too….

Get Checked Out

Both you and your spouse, when you decide that the time is right to start trying for a baby, would do well to head off to your doctor, or even better a fertility specialist, to have yourselves checked out. This is particularly important if you have existing medical issues because knowing how they could affect the process will help you to do things the right way and maximize your chances. It’ll also give you a good opportunity to ask a professional any questions you might have about pregnancy and fertility in general.

Monitor Your Cycle

Did you know there’s a brief window each month when you are way more fertile? Surprisingly, a lot of women don’t realize that this is the case, and that means that they don’t focus their efforts on trying for a baby during their most fertile period, resulting in another month of disappointment.

If you want to get pregnant fast, then it makes sense to monitor your cycle, so that you know exactly when you’re ovulating and should get to work trying to make that baby! Remember, you’ll be super fertile for 36 hours after you start ovulating, so make the most of that time!

Start Taking Supplements

Taking supplements, specifically folic acid, but a multivitamin couldn’t hurt, is a must for any woman who wants to get pregnant in the near future because it can actually increase your body’s chance of conceiving. Not only that but if you do get pregnant, it will help to protect your unborn baby from birth defects.

Eat a Healthy Diet

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If you’re a junk food queen or you tend to avoid eating too many vegetables. Now is the time to make some positive changes to your diet. The healthier you eat now, the better equipped your body will be to deal with a pregnancy, and the more likely things will happen to you. So, start stocking your cupboards with lean meats, fruits, veggies, legumes and whole grains, and keep the junk to a minimum. It’ll make a huge difference.

Relax

If there’s one thing that will stop an otherwise healthy woman from getting pregnant when she really wants to more than anything else, it’s stressing about the situation. If you stress when you don’t get pregnant, and you stress about your life, in general, more than necessary, you are only going to hurt your chances. Why?When you’re stressed your body releases cortisol, which fights off progesterone, preventing any eggs that do get fertilized from progressing into a pregnancy. So, take it easy, try some relaxing acupuncture for fertility or learn to meditate. It will not only increase your chances, but it’ll help you stay happy while you try to conceive.

Give Up Smoking

If you’re a smoker, you know that it’s bad for you and you know that it will be extremely bad for any baby that comes along, but if you’re thinking you can wait to give up until you actually get pregnant, it’s time to think again. Why? Because smoking is not only an unhealthy habit, but it really hurts your chances of getting pregnant. Many of the toxins found in cigarettes; the ones that cause cancer and heart disease, can also have a negative impact on fertility, in some cases damaging the fallopian tubes and decreasing the mobility of sperm to such an extent that you might have to try for years before having any success. Luckily, if you give up smoking, things can improve pretty fast, so do it now. There are lots of organizations and health professionals who will help you quit, so don’t be scared. Also, don’t beat yourself up if you fall off the wagon occasionally – quitting isn’t easy, but if you do your very best to try, it will help you to get pregnant more quickly.

Lose Weight

We all know that being more than a few pounds overweight is really bad for us, but many of us don’t realize that being overweight can make it pretty difficult to conceive. There are a few reasons why this is the case, but the main one os that being overweight is more likely to lead to female menstrual problems because of the excess level of estrogen released into the body by fat cells. This can make tracking your cycle and getting pregnant much more difficult. When you’re overweight, the cervix often tends to be deeper-set, and that can make it more difficult for sperm to get where they need to be for conception to take place.

Although, if you need to, you should definitely make a real effort to lose weight, you shouldn’t start starving yourself or exercising excessively because that can cause problems i the fertility department all of its own. What you’re looking to do is strike a balance.

Sleep More

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If you aren’t getting your full quota of sleep each night, then you’re more likely to have irregularities with your periods, which again could make it more difficult for you to get pregnant. Not only that, but the pineal gland can be detrimentally affected by a lack of sleep and since it is responsible for producing several hormones that are involved in fertility, this can be quite damaging to your chances. Then, there’s the fact that if you’re fatigued, you’re less likely to want to have lots of sex, which is kind of vital for making a baby.

Getting pregnant is one of those things where it’s so easy for some people and seems to take forever for others, but as long as you’re both healthy, if you relax, take your time and tray as many of the things above as possible, chances are it will happen for you sooner or later (hopefully sooner).

Are Spin Bikes Really Effective for Toning Body..

Posted on by Aditi Malhotra

Bicycling can be beneficial when adding it to your normal workout routine. However stationary bikes can only tone up your body. If you want both the benefit of a cardio workout and the ability to tone muscles then you should consider looking into Spin Bikes.

Some people have a misconception when it comes to biking. Many believe that biking solely focuses on endurance, that however is not the case. Recumbent and spin bikes work to both increase endurance and build lower and core muscles simultaneously, making it the perfect pick for people who want to double up on their workouts.

What are spin bikes?

Spinning bikes are built different than traditional stationary bikes. Instead of sitting upright, its build is slightly angled, putting your body in a position that has to use its muscles to support you while cycling.

Other stationary bikes position your body to sit upright, hence leading to less effectiveness on toning muscles. The slightly bent angle will help tighten your core, leading to an increased workout for your core muscles including your abdominal muscles.

Spin bikes will usually be less comfortable than stationary bikes because their main focus isn’t to let you leisurely stroll along, it’s to build muscle while also focusing on endurance training.

Why should I choose a spin bike?

Traditionally stationary/recumbent bikes don’t tone your body and can lead to lower back pain. The support built into normal bikes don’t give you the best form when cycling. If you’re looking for a great cardio workout that maximizes its effectiveness while also fitting in the ability to tone your core muscles, then a spin bike is going to be a good fit for your individual needs.

Spin bikes will help you tone a handful of different muscle groups. Because of the angle of the seating, spin bikes will help you tone your core, upper and lower back, and all of your leg muscles. Pumping up the resistance on your bike can also lead to more muscle gain in your lower body, providing you with maximization of both lower and upper body strengthening.

Spinning bikes also give high impact training. When you’re focused on pedaling at faster rates you’re going to find that your abdomen will automatically contract and expand. Hence making it perfect for toning your abs.

Another extra feature that individuals tend to overlook is that you can use spin bikes to workout your upper body as well. You can do this by switching the position of your arms and practice with using one hand at a time.

What features should I expect?

Most spinning bikes are going to have a few core features different from traditional bikes or stationary bikes. Spin bikes tend to offer higher resistance than most other bikes, making it more ideal for muscle training. They will also usually have more extensive and physically challenging training programs, however they still offer beginner options.

The resistance will usually end up ranging from minimal to expert, giving you many options to either tone down or drive your workout to be even more intense. Extra features can be included in some spinning bikes, however these are not necessary. The main features you want on your spin bike is a good pedaling system, right size for your body (as some spin bikes do not support shorter or taller people), and a decent range in customization (personal profile input, program settings, etc).

As mentioned above, other bikes tend to force you to sit upright and will allow you to more leisurely workout. Spin bikes however do not give you the opportunity to slack and sit back, instead they will help force you to keep your own body supported.

Most of the good spin bikes fall under $500. You need not to consider any high-end bikes, provided if you are not planning for intense cycling and training for cycling leagues.

In conclusion

Spin bikes may slightly start to sound scary, as these features tend to seem like they are more suited for experts, that is not the case. These bikes are great for experts and beginners as well.

The extra benefit of muscle toning will also seem to frighten individuals away. You should not let the seemingly “lack of support” scare you. Because of how these bikes are built you will automatically be strengthening your core muscles, thus leading your body to become stronger and lead to more muscle growth. The extra force will also help you have better posture, more stability, and help balance.

 

This post is written by Paul Schoff from FitnessAbout.com. He is a vegan bodybuilder and a passionate blogger. He believes in holistic development and cuts the BS promoted my media about health.

Common Problems with Skin and How to Solve Them

Posted on by Aditi Malhotra

Image Credit: Pixabay

Your skin is the biggest organ of your whole body and it does a lot to keep you healthy and beautiful. Your skin is good at regulating your temperature and protecting itself from the sun. It covers you in order to keep all your guts in and yet it can stretch to be more accommodating (just think how big pregnant tummies can be!) But in spite of all these clear benefits, we are always complaining about the state of our skin and how it could be improved.

There are all sorts of small health issues that plague us from time to time that aren’t serious but just annoy you more than you need. Often there are simple treatments that can help us back to feeling normal again. Your skin is no different and there are lots of different solutions to each of those niggling issues, so you can have perfect skin after all.

Acne and spots

Spots are a natural, if very annoying, occurrence and everyone will have a spot or two every so often. They are caused by the overproduction of natural oils which fills the pores causing a small lump. This lump might turn into a whitehead, a blackhead, a tiny cyst or a red blemish but all of these are essentially just spots.Acne affects most people though it can have more severe impacts such as a rash like appearance and potential scarring. Acne is essentially the same as spots but is exacerbated by the acne bacteria which causes the skin to swell and become sore.

Try to avoid touching your face, especially when you have acne and spots so that you don’t spread any bacteria over your skin. Wash your face with mild soapy water and avoid scrubbing as that will just make you bleed and scab over. You could try face masks or other treatments to help clear acne and return your skin to its natural beauty.  

While squeezing spots is tempting, do your best to simply ignore them. A popped spot is likely to last longer than one left to its own devices because it is more likely to become infected or scab over. Similarly, using toothpaste or other products intended to dry spots out may cause further damage to your skin and leave pockmarks.

To avoid any potential scarring, be gentle and kind with your skin. Use oil-free products to make sure that your skin doesn’t become too oily leading to even more spots and as far as you can, let it be.

Image Credit: Max Pixel

Birthmarks and uneven pigmentation

The ideal airbrushed skin is even in tone, freckle-free and birthmark-free too. Most people don’t really have skin like this though and even celebrities need a bit of cosmetic assistance when they walk the red carpet. To achieve flawless skin, try using concealers and foundations to form the ideal base for your makeup. Use slightly different colours to counteract the pigments in your skin to achieve the perfect glow. So for example, if you have broken capillaries causing redness, use a camouflage cream with a yellow base it counteract the red.

Makeup doesn’t have to be restricted to your face, but if you have a birthmark in an awkward place and you just want to have an even skin tone, you could try Dore Aesthetics. They have a non-surgical treatment that will even out any pigmentation issues in your skin to create a perfect, even tone. It may take a few treatments to reach complete perfection but if you are truly self-conscious about it, this may well give you the confidence boost you need to feel good about your skin.

Dry Skin

There are few things so itchy and irritable as patches of dry, flaky skin. It might be caused by overexposure to the sun or it is possibly due to eczema making you feel raw and uncomfortable. Either way, dry skin is no fun and needs to be treated quickly to avoid it getting worse.

The best thing you can do for dry skin is to moisturize regularly. Dry skin doesn’t produce as many natural oils as normal skin so topping up with a moisturizer will help to plump your skin up for a healthy natural glow. Contrary to popular opinion, you may also find that exfoliation can help. By removing dead skin using a flannel and a toner a couple of times a week, you may actually find that your skin is more likely to take on the moisture from your other products and look all the healthier for it.

Image Credit: Max Pixel

Keeping Your Skin Healthy

Maintaining perfect skin is as much about luck as it is about understanding what your skin needs to stay healthy. However hard you try, you will always experience a spot or two every so often but if you know how to treat them, it shouldn’t be such a traumatic experience!

Being properly hydrated will ensure that your skin has the best chance of staying healthy. Like the rest of your body, the skin relies on water to get rid of toxins and stay in peak condition. Water will help you to ensure that your skin stays plump and beautiful and will reduce the instance of wrinkles.

If you spend lots of time outside in the sun, invest in a good sun hat to protect your face, neck and shoulders from overexposure. This will help to avoid getting sunburn as well as any unwanted freckling. You should also ensure that you apply sunscreen to any skin not covered by your clothes around 15 minutes before you go out. If you are out in the sun for a long period of time, use after sun body lotion to moisturize your skin and prevent it from drying out.  

Your skin is an amazing organ that does so much for you, you really shouldn’t complain about such small imperfections. But, if you are a perfectionist and you want flawless skin, these tips should help you to achieve that laudable goal! Remember that your general health will probably be reflected in how your skin looks so get plenty of sleep, drink lots of water and maintain a healthy diet and lifestyle for the best results.

 

How To Recover From Your Workout At Home

Posted on by Aditi Malhotra

It’s all too easy to go a little too hard when you’re working out because when that adrenaline is rushing around your body, you tend to push yourself further than you intended, and then you’re left sore and aching, unable to workout or do anything of use for a few days. Luckily, there are ways that you can recover faster than normal so that you can get yourself back in the gym for another workout.

When It Comes to a Healthy Lifestyle, Don’t Rush!

Posted on by Aditi Malhotra

Life is a marathon, not a sprint, and it pays to keep this in mind when it comes to getting yourself a healthier lifestyle. You see, the biggest pitfall in changing one’s lifestyle and making it healthier is the fact that when it is rushed it is more likely to be ruined. And when the changing of a lifestyle is ruined, it’s hard to get momentum back to attempt it again. So, don’t rush your lifestyle change! And for advice on the best ways to do this, make sure to read on.

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Don’t attempt changes that are too drastic

The biggest pitfall in the road of making your lifestyle far healthier is the first one that is faced: the shock to the system that it induces. This shock is brought about by the fact that a massive change has occurred within your body, especially when the change is because of the fact that you have cut out unhealthy habits in your life, and it is shock that can make you give up on your lifestyle change before you even really get started with it.

In order to beat this pitfall and this shock, you should never make changes to your lifestyle that are too drastic. Instead, you should ease these changes in and have them occur naturally, rather than forcefully. This could mean gradually cutting down on cigarette intake with each day that passes or swapping cigarettes for a far healthier smoking instrument, such as a vape, entirely. It could mean cutting down on trips to your local pub or club and subsequently cutting down on your alcohol intake rather than cutting alcohol out entirely. Or it could mean forging that little snack you have been meals or replacing it with, say, a carrot stick.

The point is, there is no point in making too drastic a change to your lifestyle, even when your intentions for doing so are to make it healthier, because it will make you more likely to fail with it even before it has began.

Take your time with everything that you do

Not only should you not attempt changes that are too drastic, but you should also take as much time as you need to attempt whatever it is you are attempting. You should do this because of the fact that everybody works at their own pace and grows at a different pace to others, even those that they are closest to.

For instance, one weight loss system may work and work quicker for one member of a family, but may not work for another. And, the fact that, say, your brother is losing weight quicker than you shouldn’t disgruntle you. You should take YOUR time when losing weight, not your brothers. You should do things that your body can withstand.

Everybody works at different paces, and all bodies can withstand different changes. It’s important to remember this when attempting to make your lifestyle a lot healthier. And it’s important to ease yourself into whatever changes you attempt.

 

Mind Over Matter: Signs Your Brain Isn’t As Healthy As Your Body

Posted on by Aditi Malhotra

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Physically health is all the rage in 2017. What with chefs pushing healthy meals and the effects of the consumption of meat, people are aware of the dangers to their body. Sadly, the majority of us don’t have the first clue about mental health. The old school may think it is unimportant, but the mind is the key to a happy and healthy life. Once it starts to fail, it’s an uphill battle which is difficult to win. With that in mind, it’s essential to spot the signs when they appear.

Below is how to tell your mind is fit and healthy.

You Think You Have An Illness

In the past, there was one term for mental illness and it wasn’t nice. Nowadays, diseases range from schizophrenia to bipolar and depression. The key is to watch out for the warning signs and act as soon s possible. Anyone who is unsure where to start can read more about the symptoms of bipolar depression and other mental illnesses online. If the symptoms match what you feel, the next step is to see a doctor or a specialist. One thing you should never do is bottle it up inside. Over time, the feelings get worse and explode spectacularly.  

You Have Difficulty Managing Anger

You don’t have to suffer from an illness to be mentally unfit. Sometimes, struggling to deal with feelings of anger can be a sure-fire sign something is wrong. Again, it doesn’t mean you have to see a doctor or check into an institute. Usually, what it means is that there is an ailment which is causing the outbursts. Stress is a prime example. High cortisol levels tend to make it difficult to be patient or think about emotions rationally. As a result, you may lash out and have a short fuse. Meditating can reduce cortisol production and help control your temper.

You’re Experiencing Weight Loss

There are lots of reasons for weight loss, one being you are eating a balanced and healthy diet. But, dramatic weight loss is a problem which needs addressing as soon as possible. Usually, it has nothing to do with the physical form but the mental. Again, stress is a factor which can cause you to shed lots of weight because it prevents you from eating. Also, the way you view your body may be unhealthy. Young women suffer from this a lot due to peer pressure, but men have body issues too. Anyone who doesn’t eat to stay thin isn’t thinking logically.

You’re Fatigued

Don’t treat being tired and fatigued as the same thing because there are differences. Tiredness stems from a lack of sleep and can is easy to remedy. Fatigue is a mental problem which occurs as a result of the burden of responsibility. No matter how early you go to bed, the feeling won’t go away. The only way to negate it is to delegate your responsibilities and get your feelings off your chest. 

If you are happy-go-lucky, have patience and don’t suffer from stress, your mind is healthy.

Health Issues: Not Serious, But Seriously Annoying

Posted on by Aditi Malhotra

There are certain health issues that just seem to happen. To an extent, we all see them as part and parcel of being a human. They’re not serious; they won’t compromise your life beyond irritation and mild discomfort; and they’re definitely not life-threatening. They’re just annoyances that most of us will find ourselves experiencing at least once in our lives.

As ‘normal’ as these maladies may be — in terms of the number of people they impact — they might have a genuine cause. Even if an issue is not particularly debilitating, if it happens to you frequently, then you don’t just have to shrug and dismiss it as a standard part of life. If you take the time to figure out what’s really going on with these oh-so-standard problems, you might just be able to cure them once and for all. Fixing aspects of your health that have been bothering you in a low-level-but-still-present way can make a huge difference to your overall health, and give you the confidence that you’re going to wake up feeling well every morning.

So, without further ado…

COMMON HEALTH PROBLEM: Constipation 

Okay, so it’s not the nicest subject to have to talk about, but hey, it happens to the best of us! Constipation is a symptom of a range of different health problems, so it’s always worth checking with a doctor if the issue becomes chronic.

For the most part, though, constipation is transitory– though that’s not to say it’s fun to deal with. One common solution is to try a magnesium supplement; a lack of magnesium has long been associated as a potential cause for constipation.

COMMON HEALTH PROBLEM: Dry Eyes

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Glance through any pharmacy and you will see myriad options for treating dry eyes. It’s a symptom that many people experience, with too much computer usage and not enough sleep often the cause.

However, there is another potential cause you’re going to want to be aware of; dehydration. If you’ve not been drinking enough water, then you’ll feel the impact throughout your body— but particularly in your eyes and your lips. So if you have persistent problems with dry eyes — or chapped lips for that matter — then increase your water intake rather than reaching for an over-the-counter solution. It could make all the difference.

COMMON HEALTH PROBLEM: Daytime Tiredness

Sometimes, excessive daytime tiredness doesn’t have a cause beyond the basic explanation– you didn’t sleep well the night before. However, if you seem to be sleeping well, getting a decent night’s rest, and you still feel tired, then this is worthy of further investigation.

The most common cause is a disorder called sleep apnea, where you temporarily stop breathing at night. Don’t panic; your body recognizes this as an issue and rights itself immediately! You won’t remember these moments or feel any ill-effect from them, apart from tiredness the next day; sleep apnea sleep is not as restful as ‘standard’ sleep. See a doctor if your experience fits this description; sleep apnea is treatable, and you’ll sleep much better in future.

Just because a health complaint isn’t dominant and ruining your life doesn’t mean you just have to put up with it. Explore the possible causes, speak to your doctor, and you stand to improve your life exponentially!

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Simple Steps To Get Glowing Skin From Head To Toe

Posted on by Aditi Malhotra

Do you often wish your skin was more glowing? Sometimes it can seem like all the products and makeup in the world can’t help you to get that fresh, luminous look that you crave. The key to glowing skin doesn’t come from a miracle product – it’s the work of living a healthy lifestyle and making smart choices about your health. Discover the secrets behind glowing skin with these top tips.

Image: Pexels

Drink more water

So many people fail to drink their recommended daily water intake. It’s easy to do, especially if you’re always rushing around. However, water is one of the best things you can do to boost the appearance of your skin. Water helps keep your skin plumped and hydrated, while other benefits of drinking water include reducing the appearance of lines and wrinkles and helping your body flush out toxins that can cause spots and blemishes.

Exfoliate

Regular exfoliation can make a huge difference to your skin’s appearance. A good buff will help eliminate dead skin cells, work cleansing products deep into your skin as well as help it to absorb moisturizer better. Using exfoliating treatments and buffing sponges is one of the recommendations from www.cellulite.com to help improve the appearance of cellulite. If you’ve got sensitive skin, avoid harsh exfoliators that could leave your skin red and irritated.

Ease up on the caffeine

While you might need caffeine to function, your coffee habit could be doing more damage to your skin than you realize. Caffeine can have an affect your blood vessels, stopping vital nutrients that help it to produce collagen and therefore prevent aging. See if you can switch to herbal teas instead of your regular coffee to see if it can leave your skin glowing and healthy.

Moisturize

Many women forget to moisturize while others will focus on moisturizing their face and not their body. Moisturizing is important to help your skin lock in moisture and give it a smooth and even appearance. You don’t have to buy an expensive moisturizer to feel the benefits, as even the action of moisturizing helps to promote blood flow or ease aching muscles. If you’re really short on time, try a moisturizing spray or in-shower product that’s perfect for keeping your skin soft and smooth when you’re on the go.

Exercise regularly

Weight gain can affect the appearance of your skin, and an unhealthy diet could be causing your face to appear red and greasy. Taking steps to look after your health through a good diet and exercise will do wonders for your skin, as well as boost your mood and energy levels. Finding time to exercise isn’t always easy, but you could combine exercise and TV so that you can exercise at home without having to take the time to go to the gym. Regular exercise boosts your skin’s blood flow, helping it get what it needs to look healthy.

The secret to glowing skin is all down to you. Make sure you give your skincare routine the attention it deserves and enjoy youthful, luminous skin that makes you happy with what you see in the mirror.

 

 

 

Yoga For Common Ailments

Posted on by Aditi Malhotra

Yoga, it is a very ancient practice, but it’s something that everybody does now. It’s very trendy, of course, and it’s a great way to get you more flexible. But also, the thing about yoga is that people don’t talk about the more practical uses for it, it is very good for a lot of ailments people may have. So, here are a few common ailments, and the best yoga pose you can try for it.

Headaches

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This is a common problem, and while most of us reach for the painkillers, instead you may want to go for one of the basic yoga moves, the downward facing dog. The way you do this is to come onto the floor and put your knees above your hips, your hands a little bit further forward than your shoulders. Breathe in, and exhale, while you do this, lift your knees up from the floor and lengthen your tailbone. Exhale and push your thighs back, stretch your heels down towards the floor. Strengthen your underarms and press your index fingers to the floor and lift.

Anxiety

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Yet another thing people will suffer from a lot in the morning world, there’s been a reported rise in anxiety due to modern living, so one of the best poses is to combat this is the bridge. And not only are there benefits for anxiety in relation to this pose, but it also causes a lot of positives generally. The way to do this is to lie on the floor, and then bend your knees and put your feet straight on the floor, with your heels as close to the sitting bones as you can. Upon exhalation push your feet and arms into the floor and push your tailbone up, and lift your butt off the floor. Make sure that your thighs and your inner feet are parallel to each other. Keep your knees over the heels and lengthen the tailbone, but be sure to do this slowly, vertebrae by vertebrae, and the same applies to when you lower your body, go from the top of your vertebrae all the way down the spine.

Bad Back

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A staggering amount of people complain of a bad back and one of them is very likely to be yourself. One of the best poses for this is the extended side angle pose, and this is quite a skilled pose for beginners, so it’s important that to practice these properly, that you do your research and make sure you’re doing everything right. But the best way is to get to a yoga fitness class; many classes cater for people of various skills, from beginning to advance level yoga fitness classes, so you don’t have to feel out of your depth. This is quite a complicated pose, so if you feel you have to try it at home, look at this video to get it right.

Yoga is not just a great way to get fit, it’s a wonderful cleansing practice if you do this in conjunction with the right diet, and it is an excellent way to add fitness into your life, but also gives you a sense of meaning. Yoga is one of those great low impact exercises, but it really builds up strength and balance, two things essential for life.

 

 

TV or Exercise? Why Not Do Both?

Posted on by Aditi Malhotra

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You’re sat on the sofa after a hard day’s work and you know you should be out there jogging or using up your gym membership. But what about all those TV shows you need to catch up on? Many of us will often choose the box over exercise. But why can’t we do both? There are many forms of exercise that can be done in a living room in front of the TV. Here are just a few ways that we could all be getting our fix of physical activity whilst getting up to speed on the latest series.

Buy exercise equipment for your living room

Many types of exercise equipment can be used in a living room. Dumbbells, resistance bands and medicine balls take up hardly any space at all both to store and to use. There are then those more bulky exercise machines such as treadmills and exercise bikes. Exercise bikes in particular allow you to sit down as if you were watching TV and take up very little space (some can even be folded away). Read exercise bike reviews online to find the best one for your living space. You could aim to keep on a certain speed for the entirety of a show or vary it up with each ad break.

Use the couch as an exercise tool

Your sofa can be used to perform many exercises. Tricep dips can allow you to still watch the screen. You could also try elevated press ups with your feet on the sofa and your hands on the floor whilst facing towards the screen.

Do squats and lunges 

Squats and lunges are great for toning up your legs and butt and require only a small space of floor. You can easily do these exercises whilst watching the TV. You could also do squats and lungs with equipment such as dumbbells or a medicine ball, allowing you to work on your upper body strength simultaneously.

Consider static exercises

Some static exercises can be done whilst watching TV. The plank is a great core workout for improving your abs that requires you to lift up onto your feet and elbows – you can do this whilst staring ahead at your favourite show. You can also switch this up and do the superman exercise which involves laying on your stomach and lifting your lower body and chest off the floor.

Use commercial breaks for HIIT training

If you find exercise too distracting whilst you watch TV, why not make use of those annoying ad breaks? These can be the perfect time to squeeze in some high intensity interval training. Exercises could include press ups, sit-ups, weight exercises, squats, lunges – whatever you can think of. Make sure that it’s hard to get the most benefit out of this form of exercise. You can then use the time in which the show is on to recuperate with a slower form of exercise that doesn’t take away your concentration.

 

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