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Things That Can Happen To Your Body When Flying

Posted on by Aditi Malhotra

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As humans, flying isn’t a part of our lives which is natural. We have always wanted to explore other parts of the world, and in the last 100 years pioneers have allowed us to take to the sky easily and without any issues at all. However, being on a plane can still have weird effects on our body, and here are just some of the issues you might face in a plane this year.

You’ll be thirsty

As we gain altitude in the air when we get on a plane, the humidity in the air will start to change. Where you are normally surrounded by a decent amount of water vapour, there will be a lot less when you get high in the sky. You can, therefore, benefit from keeping a bottle of water with you for your flight and make sure that you are able to stay hydrated on the trip.

 Toxic water supply

The main thing which is gross about being on a plane is the sheer number of people who are in the same space using the same facilities. If you want to avoid issues with your stomach, avoid any water which isn’t bottled. Plane water can often contain E.Coli and this is a nasty bug which is usually found in faecal matter. Enough said.

 It’ll hurt your ears

If you have sensitive ears already, you might struggle with the change in pressure when you enter a plane and get up into the air. You can use different types of hearing protection to keep your ears happy throughout the flight and it will hopefully stop you from struggling too much with your hearing on the flight.  

Breathing issues

When you start to travel up and to a higher altitude, you will notice that the levels of oxygen in the air are a lot lower than they are at ground level. The main issue that this can create is for those with breathing problems such as asthma or emphysema. If you believe that you are really going to struggle to breathe during the flight make sure you bring some travel oxygen with you and maybe even your inhalers.  

You might swell

The pressure on a plane is a lot less than the pressure you feel when on the ground and this can cause your body to swell up and do some weird things. Make sure that you wear loose fitting clothes and also loose shoes on the plane because your feet are likely to swell up and it will hurt you if you are wearing tight shoes. Make sure you are comfortable on the plane and make sure that you leave room for your body to grow if it needs to!

Planes can have some odd effects on the body and you can end up feeling a bit odd when you reach the ground again. But remember that you can always recover from their effect in a few hours once you land so they won’t last too long. Enjoy your flight, be aware of the weird body changes and have fun on your summer holiday.

7 Tips to keep your bowels healthy

Posted on by Aditi Malhotra

When it comes to keeping your bowels healthy, your lifestyle and the choice of different foods plays a crucial role. Simply put, what you like to eat can also substantially affect the way that your body digests food.

The more important things that can help you maintain a healthy digestive tract include drinking lots of water and adding a substantial amount of fiber into your daily diet. Besides dietary changes, regular exercise can also contribute to the wellbeing of your digestive tract too.  Let us check out a few tips that can keep your bowels healthy.

o  Eating a diet rich in fiber content

According to leading nutrition consultants across the globe, eating food items with high fiber content can substantially improve your overall digestive health. This includes the different whole grains, legumes, vegetables, and fruits.

Just about any kind of high-fiber diet can help your body’s digestive system to keep the food ‘moving’ throughout your digestive tract. In the long run, this will also make you markedly less likely to become overly constipated. In fact, a high-fiber diet can also help you prevent and treat a myriad of different digestive problems and conditions, such as hemorrhoids, Diverticulosis, and the annoying irritable bowel syndrome (IBS). And there is a bonus as well here. Once you start consuming foods rich in fiber, you can achieve and maintain your dream weight in the long run.

o  Try to include both insoluble and soluble fiber in your daily diet

One should consume both types of fiber because they help improve your digestive system in a variety of different ways. For example, the most common types of “Insoluble fibers” colloquially known as roughage cannot be digested by the human body. They help add a substantial amount of bulk to the stool.

On the other hand, the different types of the highly soluble fiber draw in lots of water and thereby help prevent watery stools at the same time.  Good sources of insoluble fiber include different vegetables, wheat bran, and whole grains. Besides these choices, you can get highly soluble fiber from nuts, seeds, oat bran, and even legumes.

  • Always try to limit those foods that are way too high in fat content

This is because fatty foods slow down the whole digestive process completely. Foods with high-fat content make a man (or even a woman for that matter) prone to periodic bouts of high constipation. Remember that it is equally important to add at least some amount of fat in your daily diet. And there is a certain way of going about doing it.

For instance, pairing the fat-rich foods with high-fiber foods items can make them a lot easier to pass through your entire digestive system.

o  Lean meats are the way to go!

When you prepare a meal, always keep in mind that protein is an essential part of just about any healthy diet. But, you should be careful to understand that fatty cuts of meat that you consume can also lead to uncomfortable digestion. This is why, whenever you consume a lot of meat, always go to the meat shop and only select the lean cuts, such as skinless poultry, or sirloin steaks.

o  Maintain a schedule if you can

Meal times have been an integral part of our collective lifestyle since time immemorial. Our bodies are attuned to eating at certain times of the day and night. This is why making a schedule and keeping to it, more or less rigidly can also help your digestive system with reference to your bowel movements. After all, it stands to reason that the more regular your meals, the steadier will be those bowel movements as well. If you really want clean and healthy bowels, then maybe you should consider sitting down at roughly the same time periods for all your major (and also minor) meals of the day, such as breakfast, lunch, dinner and a light supper, before going to bed.

o  The seminal importance of drinking water

As mentioned earlier, staying well hydrated is important. The thing is that drinking plenty of fresh water is really good for your overall digestive health. And when you mix your hydration plans with a high-fiber diet, then all that fiber will pull in the water and help you pass your stools easily.

o  Skip all those the bad habit if you can and also exercise regularly

Ok here is the thing. Excessive smoking, excessive caffeine, and alcoholic beverage consumption is terrible news for your digestive tract. In fact, hard liquor, coffee, and even cigarette smoking can easily throw a spanner in the works when it comes to the effective functioning of your entire digestive system. And it is not just your bowels that will be affected, but rather other parts of your digestive system such as stomach (ulcers) and heartburn (Esophagus reflux).

Apart from the above, exercise also goes a long way in taking care of your bowel movements. And the good news is that it doesn’t have to be a high-intensity workout. Even a simple cardio workout at homeis effective. To get into the mood for an awesome workout, invest in trendy active wear and stylish accessories such as sports bra and butt lifterpanties.

o  Conclusion

In the light of the above, it can easily be seen that taking care of your bowels is really not that hard, provided you follow these simple tips.

Author Bio:

Judy Robinson is a passionate health and lifestyle blogger. She loves to write on healthy lifestyle, fitness 101 and DIY related topics. Follow @judyrobinsonfor more updates.

 

Spinach Soup with Mixed Veggies

Posted on by Aditi Malhotra

So now as I am on a health roll, soups and salads make a very important part of my diet. I keep experimenting with different favours of soups and keep trying mixing and matching the ingredients.

Here is a recipe I tried over the weekend and turned out really good, simple, flavourful and full of goodness.

Spinach Soup with Mixed Vegetables

Ingredients that you will need:

  • Spinach- 250 gms
  • Garlic Cloves- 3-4
  • Olive Oil- 2 Table Spoons
  • Chopped Mix Veggetables- 150 gms( cabbage, carrots, beans, capsicum, corn, peas, cauliflower florets, mushrooms)
  • Vegetable Stalk- 1 litre
  • Corn Starch- 1 Table Spoon
  • Mixed Herbs- 1 Tea Spoon
  • Paprika- 1/2 Tea Spoon
  • Salt to Taste
  • Grated Cheese to Garnish

These ingredients are good enough for 2 large serves

Method

  • Heat 1 table spoon olive oil in a pan and add chopped garlic to it.
  • Saute the garlic for about 2 minutes.
  • Roughly chop the spinach, wash it and then add to the pan.
  • Saute, garlic and spinach, for about 8 minutes, the spinach would be more or less cooked by now. Turn off the gas, and empty the spinach in a bowl and let it cool down.
  • Put the gas again on heat and add 1 table spoon olive oil, take all chopped vegetables and cook them for about 10 minutes on low heat. Cover the pan, and cook for another five minutes.
  • Once the spinach cools down a bit, blend it to a smooth paste with the help of a blender/mixer.
  • Add this spinach paste to the cooked vegetables and stir it for about 2 minutes.
  • Add vegetable stalk, or incase you dont have a stalk ready, add normal water. Bring the soup to a boil.
  • Add spices, and then mix the cornstarch in 2 spoons of water and add to the soup. This will get the soup to a thicker consistency.
  • Let it simmer for another couple of minutes and serve hot garnished with grated cheese.

Do share your feedback in the comments 🙂

7 Reasons Camping Is Beneficial for Your Health

Posted on by Aditi Malhotra

If you want to make the most of your time with friends or family, then you should look into camping. There are many activities to indulge in, ranging from fishing, campfires to hiking and biking. But there is a lot more to camping than meets the eye.

Camping interestingly has numerous health benefits. In fact, spending time outdoors camping can add years to your life. Not sure how? Here are 7 reasons for you to consider.

1.   Exercise

When you are camping, you get a great deal of exercise. You get to partake in different activities, like the ones mentioned above, which in turn allow you to burn those extra calories in no time. Additionally, exercising outdoors and doing as many activities as you can also benefit your heart and lungs greatly.

2.   Healthy Food

During your camping trip, your options are limited when it comes to the food you can actually consume. Basically, you have to make do with meals that can be grilled or cooked on a campfire.

If you choose foods that require preparation, your digestive system will get a break from all the fast food you have had previously. Also, rather than taking pies and candies, promote healthy eating by taking fruits, nuts and granola bars instead.

3.   Sufficient Sleep

The best part about camping is that you can sleep in for as long as you like. The environment and quiet nature will do wonders for you when it comes to getting proper sleep. After a tiring day of activities, you will find it incredibly easy to doze off under the starry sky. Rest assured, with sufficient sleep, your body will function more effectively than ever before. Surprisingly your sleep cycle will improve by leaps and bounds.

4.   Decreases Anxiety and Depression

Based on research carried out, green spaces are known for decreasing depression and anxiety. By camping, you will break away from your hectic lifestyle. It is here where you can develop clarity to better understand yourself.

5.   Socialization

Tired of your everyday routine? Well, that is where camping comes into the picture to give you the much-needed break you need from your place of employment and otherwise. Since you will get time with your friends or family, you can socialize and learn more about them, without any distractions of course. Socialization, according to the American Journal of Public Health, can increase your lifespan and defeat memory problems.

6.   Fresh Air

Once you have set up camp, you can finally take a deep breath of fresh air, which alone will make you feel refreshed. The feeling of excitement is not because of the long vacation, but because of all the surrounding greenery. Said greenery gives off high-quality oxygen, which improves brain functionality, all the while making you feeling happier and decreasing stress levels as well.

7.   Sunshine

Whether you are camping in your RV or sleeping outdoors, it really does not matter. The bottom line is that spending time outside will have a positive impact on your health. Apart from that tan you always wanted, the sun gives your body the Vitamin D it needs to absorb phosphorus and calcium so that your teeth and bones stay strong.

Now that you know of the health benefits that lie in store for you on your next camping trip, pack your Canvas tentASAP. Remember, the more you stay outdoors, especially with your friends or family, the better you will benefit in more ways than you can imagine.

Author Bio:

Judy Robinson is a passionate health and lifestyle blogger. She loves to write on healthy lifestyle, travel,  fitness 101 and DIY related topics. Follow @judyrobinsonfor more updates.

Everything You Want to Know About Meditation

Posted on by Aditi Malhotra

Meditation has different meaning for different people. For me, its a soothing effect on my mind, body and soul. I don’t practice it regularly but whenever I do, it surely helps me declutter. I will admit that it takes a lot to meditate. It doesn’t come easy and even now I am not a pro. It really takes months and years of practice, because merely closing your eyes and deep breathing is not meditation. Meditation is like a connect with your own soul, to hear your innermost voice and to feel each and every breath that you take. Its difficult, but once you are able to do so, the peace is unmatchable.

Here is everything you wanna know about Meditation

Wellness Matters 101: Simple Solutions And Suggestions That Promote Health

Posted on by Aditi Malhotra

People who have decided that they’re no longer comfortable with signs of poor health like mood instability and weight gain should know that they don’t have to tolerate a substandard physical or mental state of being any longer. If you’re ready to begin cultivating a lifestyle that is conducive to health, now is the perfect time to get started. Below you’ll find just three of many simple solutions and suggestions that you can implement to begin promoting health right now:

1. Eat Mindfully.

One of the most effective and important mindfulness strategies under the sun is mindful eating. This technique is powerful because it enables the individual to take conscious control over their eating habits so that they are continually consuming foods that promote clear thinking and physical vitality. Although defined broadly, eating mindfully basically involves thinking critically about the food you consume rather than simply consuming a product because it is available or to quell the rise of a negative emotion like anger or sadness. There are many ways that you can make mindful eating your new normal, and one is by recording what you eat in a food journal.

2. Meditate.

In addition to eating mindfully, make sure that you tap into the efficacy of other mindfulness strategies such as regular meditation. Meditating regularly is a wonderful way to promote health because it helps individuals think clearly, decrease their stress levels, and sleep more soundly. Because there are literally hundreds of meditation modalities under the sun, it shouldn’t be difficult for individuals to locate at least one that they will enjoy and attain excellent results from. Whether you recite words of affirmation within silently or concentrate on inhaling and exhaling rhythmically, you’ll likely start to feel that your mind and body begin operating at a higher level of efficacy so that you can maintain your mental and physical equilibrium!

3. Start Engaging In More Physical Activity.

One final technique that can take your level of wellness to an all-time high is working physical activity into your life. Doing so will empower you to gain strength, build muscle, enhance your metabolism, lose weight or maintain your ideal weight, and attain more mental clarity. There are many ways that you can get started with the process of exercising regularly, and one is by purchasing home gym equipment from a company such as Smart Squat.

Conclusion

Once a person realizes that they’re no longer willing to settle for less than the best in terms of health, it’s time to put the strategic planning process in full swing. You can use some or all of the wellness strategies outlined above to keep yourself on track to attaining the high level of health you deserve to have!

 

Top 5 Benefits of Yoga

Posted on by Aditi Malhotra

On this World Yoga Day, lets talk about some top benefits that Yoga has to offer

 

Agility, Strength and Flexibility– Some form of exercises and sports give us agility, while others give us strength, but yoga is one of the only forms that not only helps in gaining agility and strength but also is the best form of activity for increasing overall body flexibility.

 

Reduces Pain Naturally– Yoga has proven to reduce pains naturally, if practiced properly. Ailments like migraine, arthritis and backaches can be treated effectively with yoga.

 

Normalizes Blood Pressure– Yoga has proven to be more effective in keeping the blood pressure under control as compared to dietary modifications and medications.

 

Weight Management– Unlike extensive workouts, yoga may not help you burn too many calories or bring your weight considerably down, but if practiced regularly, it benefits the overall weight management. It regulates the body hormones and nervous system, which in turn keep the body weight in check; panic modes and stress normally lead to weight gain, which yoga keeps in control.

 

Improves the Respiratory System– Given the current times, we all live in a polluted atmosphere and respiratory diseases are on a rise. Yoga helps regulating our respiratory system, which further helps in increasing lung capacity, and altering the pace of breathing, which naturally results in a longer life span.

In my fitness goals for this year, yoga is playing an important role, how about you?

 

Selecting the Best Medical Professionals for the Care You Want

Posted on by Aditi Malhotra

When you have made the decision to undergo plastic surgery, your next step may involve finding the best medical team to take over your care. You do not want to entrust your operation to just anyone. You want to know that you will be in the best hands possible as you undergo the proverbial knife.

Instead of relying on the misinformed but well-intention recommendations of your friends and family members, you may want to do your own research first. As you consider your options for an anesthesiologist, nurse, and plastic surgeon Raleigh NC patients like you may find the medical team you are looking for on the organization’s website.

Getting the Back Story of the Medical Team

You want to be wholly confident in the team’s ability to operate on and take care of you from start to finish. You want the reassurance that you will be treated as an individual rather than just a nameless and faceless patient who comes through the clinic’s door.

When you read the back story of the practice, you may feel more confident about the doctors’ ability to operate on you. You will learn about their training and background in the profession. You can also read about the amount of experience they have with the type of operation you want done.

By reading the back story, you may appreciate that the surgeons are people with families just like you. They value their patients and take the time to do the best job they can on the people who come to them for help.

Candidacy for Surgery

While you are on the website, you can also make sure you are a good candidate for the operation. Plastic surgery is not for everyone especially people with certain health conditions. You can determine if your current health would pose a problem to your ability to undergo the surgery safely.

Your plastic surgeon has a back story that could make you more confident in him or her. You can do research about the medical team on the website.

What You Should Know About Work-Related Health Problems

Posted on by Aditi Malhotra

When you go to work, you don’t normally expect to get hurt there or have your health damaged in some way. Unfortunately, these things really do happen and they’re often no fun at all to deal with. Whether you’ve experienced these kind of problems before or not, you need to be aware of them and how to get the help you need when you need it. Read on now to find out more about all of this. 

Stress and Anxiety Caused by Work is More Common Than You Think 

The problem of stress at work is growing massively, and more people are now feeling able to talk about it. That’s a good thing, but what’s not good are the practices that lead people to feeling under pressure and stressed every day of the working week. It’s a common problem, so if it’s something that you’ve been struggling with, there’s no shame in that at all. 

The HR Department Might be Able to Help You

If you are having difficulties with things like stress or anxiety caused by your work life, you should head to your company’s HR department and see what they can do for you. They might be able to change your schedules or your workload so that you don’t feel quite so under pressure all the time. That’s got to be a good thing, so it’s worth looking into.

If You’ve Been Exposed to Something Harmful, You Should Seek Justice

There are many damaging and hazardous materials that people work with every day. However, just because you’re aware of the risks, that doesn’t mean your employers can expose you to unsafe materials without the right safety equipment. The risks of asbestos exposure resulting to mesothelioma are very real. And that’s just one example, so you should seek legal justice if you’ve ever been in a situation like that.

Your Employers Have a Duty to Protect You While You Work

No matter what anyone tells you, you should remember that you do have rights at work and your employer has a duty to protect you from threats and harm that might arise in your line of work. So if you feel like basic safety standards are not being met, you should take action and be vocal about it. If it becomes a problem, getting a union involved will be necessary.

Aches and Pains Could be Caused By Repetitive Work

All those little aches and pains you’ve been feeling might not simply be a sign that you’re getting older. They could also be down to the fact that so many of us do jobs that are physically repetitive. Repetitive strain injuries are technically workplace injuries, and they can impact anyone from builders to receptionists.

 

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 There are so many ways in which your health can be damaged when you’re at work. That’s something that you should be aware of because then you can better combat the potential problems you experience in the workplace. That’s got to be a good thing, so don’t ignore this any longer.

Signs of heart conditions you should know

Posted on by Aditi Malhotra

Matters of the heart are very complicated, whether romantic or health wise, they have a deep impact on our life. As far as the romantic is concerned, we cant do much about it here, but as for as health is concerned, there is a lot that can be done in terms of precautions if you are aware of these early signs of a heart condition.

This article here has really listed out everything that you need to know, and I feel its worth the read

 

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