7 Reasons Camping Is Beneficial for Your Health

If you want to make the most of your time with friends or family, then you should look into camping. There are many activities to indulge in, ranging from fishing, campfires to hiking and biking. But there is a lot more to camping than meets the eye.

Camping interestingly has numerous health benefits. In fact, spending time outdoors camping can add years to your life. Not sure how? Here are 7 reasons for you to consider.

1.   Exercise

When you are camping, you get a great deal of exercise. You get to partake in different activities, like the ones mentioned above, which in turn allow you to burn those extra calories in no time. Additionally, exercising outdoors and doing as many activities as you can also benefit your heart and lungs greatly.

2.   Healthy Food

During your camping trip, your options are limited when it comes to the food you can actually consume. Basically, you have to make do with meals that can be grilled or cooked on a campfire.

If you choose foods that require preparation, your digestive system will get a break from all the fast food you have had previously. Also, rather than taking pies and candies, promote healthy eating by taking fruits, nuts and granola bars instead.

3.   Sufficient Sleep

The best part about camping is that you can sleep in for as long as you like. The environment and quiet nature will do wonders for you when it comes to getting proper sleep. After a tiring day of activities, you will find it incredibly easy to doze off under the starry sky. Rest assured, with sufficient sleep, your body will function more effectively than ever before. Surprisingly your sleep cycle will improve by leaps and bounds.

4.   Decreases Anxiety and Depression

Based on research carried out, green spaces are known for decreasing depression and anxiety. By camping, you will break away from your hectic lifestyle. It is here where you can develop clarity to better understand yourself.

5.   Socialization

Tired of your everyday routine? Well, that is where camping comes into the picture to give you the much-needed break you need from your place of employment and otherwise. Since you will get time with your friends or family, you can socialize and learn more about them, without any distractions of course. Socialization, according to the American Journal of Public Health, can increase your lifespan and defeat memory problems.

6.   Fresh Air

Once you have set up camp, you can finally take a deep breath of fresh air, which alone will make you feel refreshed. The feeling of excitement is not because of the long vacation, but because of all the surrounding greenery. Said greenery gives off high-quality oxygen, which improves brain functionality, all the while making you feeling happier and decreasing stress levels as well.

7.   Sunshine

Whether you are camping in your RV or sleeping outdoors, it really does not matter. The bottom line is that spending time outside will have a positive impact on your health. Apart from that tan you always wanted, the sun gives your body the Vitamin D it needs to absorb phosphorus and calcium so that your teeth and bones stay strong.

Now that you know of the health benefits that lie in store for you on your next camping trip, pack your Canvas tentASAP. Remember, the more you stay outdoors, especially with your friends or family, the better you will benefit in more ways than you can imagine.

Author Bio:

Judy Robinson is a passionate health and lifestyle blogger. She loves to write on healthy lifestyle, travel,  fitness 101 and DIY related topics. Follow @judyrobinsonfor more updates.

Essential Guide To Camping For Camping-Haters

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Camping is a lot like Marmite. A lot like Marmite. It’s not that you either love it or absolutely loathe it, for those that absolutely loathe it, it’s also the fact you can’t comprehend what there is to like about it. Sleeping is uncomfortable, eating is a challenge, it’s either too hot or too cold and then there is the bathroom situation which, in a nutshell, is not ideal.

Despite all this, we are firmly in the love camp. However, we do sympathise with those that aren’t. We get it. However, it is one of the best ways to get some me time. That is why we have come up with a list of tips and tricks and bits of advice to help you get an enjoyable experience out of it the next time your friends or family convince you to attend such a thing.

Think of this as the essential guide to camping for camp-haters:

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Entertainment Is Essential

One of the reasons why camp-haters detest camping so much is because they miss their creature comforts, which is where entertainment can really help. Bring with you a tablet or a laptop that has a long battery life, such as those new Asus computers, and a bunch of your favourite films too. There is nothing to say you can’t do this. Yes, if you are true camper then you’re going to find this suggest abhorrent, but who cares. You don’t see the chef at a restaurant come out and tell you off putting salt on the meal they’ve just cooked to perfection, and that is because it is a matter of preference. Sam goes here.

Food You Love

It is a big turn off for most camping-haters, which is fair enough. One-pot meals just aren’t to everyone’s fancy. Luckily, it doesn’t say you have to eat stewed roadkill just because you are camping. That’s why we recommend you pack a cooler full of your favourite foods, bring a portable grill with some pans and utensils and cook the foods you like. Want bacon and eggs in the morning instead of cereal bar, then indulge that, especially if it will make your experience more enjoyable.

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Doesn’t Have To Be In-Tents

Just because you are camping, it doesn’t have to mean sleeping in a tent that leaks wind and water and creepy crawlies. You can go with something that is a little more aligned with glamping. Teepees, hammocksbell tents, campervans with an awning, even a cabin; all of these are totally acceptable, and all of these offer way more space and protection. We’ve seen people with bell tents that have got double beds and sofas in them. Now that’s the life, right there.

Best Bathroom Ever

If you can find a way to enjoy the bathroom experience a bit more then you’ll probably start enjoying the whole camping thing a bit more too. That’s just hard when you have to dig a whole fifteen metres away from your base. However, there are ways to overcome this. First off, take a portable camping toilet with you, and do exactly the same as you do at home, just with a far better view. As for the shower, just grab yourself a solar powered shower with a privacy cubicle and all, which will allow you to enjoy a long warm shower in any secluded spot you fancy.

 

Need Some Me Time? Then A Camping Trip Should Be On The Cards

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Do you ever feel like you need to step away from your normal life and just take some time out? Don’t worry, if your answer is yes, then you’re going to agree that you could do with some ‘me time’ sometime soon. It’s not always easy to know how you’re going to get that time to yourself and for a long enough period. But, one of the best ways to stay stress-free is to do something calming and enjoyable, like camping. And although you may feel like camping is a kind of vacation, it’s more than that. Camping is great for calming your lifestyle as well as a break away.

Get Away From The World

The first thing that should entice you about the idea of camping is the way that you can get away from the world in the process. When you go camping, you’re physically heading out into nature. It allows you to remove yourself from your stressful real world situation. And sometimes, that’s all you need. When you can spend a few days away from your real life, you’ll find that you’re able to keep calm and recharge your batteries.

Being Out In The Fresh Air

Then there’s also the fresh air. In today’s society, people just don’t get enough fresh air. We go from home to the office and back home again, then repeat. But, never underestimate the power of some fresh air. When you go out for a walk or head out into nature, you’ll find that fresh air can do you a world of good. So, be sure to take in as much as the outside as you can when you camp, you’ll feel a lot healthier for it.

Enjoy Being Active, Not Passive

We also find that we tend to be a lot more passive in life than generations before us. With TV and the internet, we do a lot less. We find that we’re just consuming information most of the time. But, when you go camping, you have to ‘do’. So, pack up everything you need to fend for yourself. With cooking equipment and survival kit, like this http://best-rechargeable-flashlight.cubereviews.com/, you’ll be able to enjoy being active. You’ll find that being active in nature is a great way to switch off and enjoy being out in the open.

Enjoy The Company Of Others

As well as being active, camping also gives you the opportunity to be social and enjoy the company of others. There are so many reasons why being social is good for you, like these https://blogs.scientificamerican.com/streams-of-consciousness/the-importance-of-being-social/, so now’s the time to reap the benefits. It will save you from being online and allow you to connect deeper with friends or family.

Step Back And Slow Down

And finally, you’re also going to want to enjoy the way that camping allows you to step back and forces you to slow down. You have nowhere to be, you have nothing to do (unless you want to read or explore or something), so just enjoy it. It will also teach you not to take the little things in life for granted and to appreciate what the world has to offer. And what kind of me time could be better than that?

 

 

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