Tag: Healthy Recipes

Healthy Chicken Keema Recipe: A Nutrient-Packed Meal for Your Fitness Journey

Welcome to Day 2 of my Healthy Eating Challenge, where each meal is an adventure in taste and nutrition! Today, I’m thrilled to share with you a recipe that has quickly become a favorite in my quest for a balanced and healthy diet – a sumptuous Chicken Keema, perfectly seasoned and brimming with flavors.

Spinach Soup with Mixed Veggies

So now as I am on a health roll, soups and salads make a very important part of my diet. I keep experimenting with different favours of soups and keep trying mixing and matching the ingredients.

Here is a recipe I tried over the weekend and turned out really good, simple, flavourful and full of goodness.

Spinach Soup with Mixed Vegetables

Ingredients that you will need:

  • Spinach- 250 gms
  • Garlic Cloves- 3-4
  • Olive Oil- 2 Table Spoons
  • Chopped Mix Veggetables- 150 gms( cabbage, carrots, beans, capsicum, corn, peas, cauliflower florets, mushrooms)
  • Vegetable Stalk- 1 litre
  • Corn Starch- 1 Table Spoon
  • Mixed Herbs- 1 Tea Spoon
  • Paprika- 1/2 Tea Spoon
  • Salt to Taste
  • Grated Cheese to Garnish

These ingredients are good enough for 2 large serves

Method

  • Heat 1 table spoon olive oil in a pan and add chopped garlic to it.
  • Saute the garlic for about 2 minutes.
  • Roughly chop the spinach, wash it and then add to the pan.
  • Saute, garlic and spinach, for about 8 minutes, the spinach would be more or less cooked by now. Turn off the gas, and empty the spinach in a bowl and let it cool down.
  • Put the gas again on heat and add 1 table spoon olive oil, take all chopped vegetables and cook them for about 10 minutes on low heat. Cover the pan, and cook for another five minutes.
  • Once the spinach cools down a bit, blend it to a smooth paste with the help of a blender/mixer.
  • Add this spinach paste to the cooked vegetables and stir it for about 2 minutes.
  • Add vegetable stalk, or incase you dont have a stalk ready, add normal water. Bring the soup to a boil.
  • Add spices, and then mix the cornstarch in 2 spoons of water and add to the soup. This will get the soup to a thicker consistency.
  • Let it simmer for another couple of minutes and serve hot garnished with grated cheese.

Do share your feedback in the comments 🙂

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