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Category: Health & Fitness

What Are The Best Ways To Tone And Build Your Muscles For Sculpting?

Posted on by Aditi Malhotra

Most of us know that lots of aerobic exercises are good for heart health and weight loss. You might enjoy walking a lot, and perhaps you even go jogging occasionally. Did you know that combining these exercises with some weight work can help you to sculpt your body shape more easily? Of course, standing around with dumbbells doesn’t sound like fun, so here are some of the best ways to enjoy toning and building up your muscles:

Yoga

All you need for this one is a workout mat and enough space to put it down. You can find lots of really good Yoga poses online, or even join a class to get more from it. Yoga builds strength in most of your muscle groups. It particularly works the core muscle and can help to improve your posture. Did you know that Yoga can be used for relaxation as well as energizing? Best of all, it serves as the perfect warm-up to stretch all those muscles out well. Low impact stuff that’s fun and good for toning!

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Kettlebells

This is the exercise that’s taking America by storm right now. Kettlebells are relatively cheap to buy and you only really need one. Start with just a couple of kilos, especially if you’re coming back to exercise. If you’re asking what muscles do kettlebell swings work, then you’re not alone. After all, it’s just one weight with one handle. How effective can it be? The trick is to use kettlebell swings to work your shoulders, back, and hips. If you don’t want bulky legs, this is perfect because it tones rather than adding mass.

Dancing

There are so many different kinds of dancing, but all of them demand a strong core and good posture. This immediately lifts your entire frame. As you’re up on your ball joints a lot, your legs, ankles, and glutes will enjoy a lot of toning. Best of all, the music motivates you to keep going. There are lots of dance exercise classes, but a standard ballroom, jazz, street, or ballet class will work wonders. Plus it’s social and lots of fun!

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Swimming

Do you remember those pregnancy exercise in the water classes? Some people love them, others hate them. Now you’re back to basics, and it’s time to get in the water and start swimming! The movements you ‘enjoyed’ before are actually pretty good warm-ups. But it is the breaststroke and front crawl that is going to help you tone up your shoulders, arms, and back.

Laying on the sofa?

Yes, laying on the sofa can help you tone and even build up your leg muscles. This can be ideal for anyone with a weakened back. For squishier couch seat cushions, add a pillow or two under your lower back as you lay on the sofa. Now raise your legs in the air, one at a time. From here you can start to explore the range of movement in your hips that are comfortable. Leg pushes, splits and kicks can help push the excess fluid away from ankles and knees. And you’ll get some great toning if you perform these during your favorite soap opera each night!

 

 

 

Say Goodbye to your Hair Woes with REGEN HAIR VITALIZER!

Posted on by Aditi Malhotra

Loosing Hair..Premature Greying..Dandruff..all these problems have become a part and parcel of our life given several factors like pollution, stress, unhealthy diet and others. At some stage or the other we all face these issues and yet we remain ignorant about them. We either blindly buy hair care products and start using them without realising their adverse affects, or sometimes we assume that there are no permanent solutions to these problems and hence give up on them completely.

I was personally facing this problem since a couple of years, I was loosing hair like hell, premature greying too started to happen. My hair had become so thin and almost stopped growing. Regular trimming, head massages, hair spas, oils, I tied everything but nothing really helped. I started keeping my hair short, though had always been fond of long hair, but like I said somehow my hair never reached the desired length and also they were too thin and didn’t have any volume. My hair most of the times felt limpy and dull.

But not anymore, finally I found a product that helped me overcome all my hair issues and there was been a remarkable change in the length and volume of my hair. I am sure you all would want to know more about the product, so here it is.

Yes REGEN HAIR VITALIZER, a 100% herbal product that stimulates hair growth and also helps fighting other hair related problems. A unique blend of rare, exotic herbs discovered in the Himalayan mountain ranges of India. It arrests hair-fall and helps to promote hair growth. It is 100% herbal, with no side effects, non-oily and is for external application only. Simple to use (Just spray onto hair and scalp and massage!), it restores the strength and natural beauty of the hair and gives it a healthy shine, volume and bounce. It also controls dandruff and prevents pre-mature graying of hair.

Benefits of using Regen Hair Vitalizer:
·      Stops Hair Loss
·      Helps in promoting hair growth
·      Treats dandruff
·      Prevents pre-mature graying of hair
·      Significantly improves hair quality and volume
·      Clinically Proven
·      100% herbal
·      No side-effects
·      Non-greasy
·      Easy to use
·      Works for both men & women

I have been personally using it and my hair feels much better than before. I have been able to add some length to my hair, they feel lustrous and have a much better volume. My head really feels full of hair, which are healthy and it reflects in the shine and vitality of my hair. And here is the proof, I am sure if you compare my earlier picture, you would know exactly what I mean

Its very reasonably priced and available in two variants,  REGEN HAIR VITALIZER (250 ml & 100ml) MRP RS. 875/- & RS. 430/- respectively. So what are you waiting for, order today and say goodbye to all your hair woes. Its available on Amazon and Flipkart and more information you can log on to their site as well https://www.regenherbal.com

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Common Back Injuries and How to Treat Them

Posted on by Aditi Malhotra

In a world where sitting at a desk for countless hours is the norm for many, back pain is a common issue which many of us face in our day to day life. It is usually easily treatable; unless the situation is more severe.

 

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What is Back Pain?

Back Pain is the broad term used for many injuries and conditions, from minor ailments to more serious underlying issues. Tense muscles can cause pain, along with sporting injuries and day to day accidents.

Why Not Ignore Back Injuries

Back injuries can be excruciating and debilitating, making it difficult to perform even the simplest tasks. Unfortunately, many people ignore their back pain, thinking it will disappear. This is not only a bad idea but can also worsen the condition.  A chiropractor is trained to treat back injuries and can help you find relief from your pain. Chiropractors use various techniques to treat back injuries, including spinal manipulation, massage, and physiotherapy. They can also advise how to prevent further damage and improve your overall health. If you’re dealing with back pain, here are four reasons why you should never ignore it:

It Could Be a Serious Condition

While many back aches and pains are nothing more than muscle strains that will heal on their own, some can be indicative of a more severe problem. For example, sharp pain in the lower back could signify a herniated disc or spinal stenosis. If you ignore these conditions, they will only worsen and could eventually lead to paralysis.

It Could Get Worse

Even if your back pain is not indicative of a severe condition, ignoring it will only make it worse. The longer you wait to seek treatment, the more damage will be done to your muscles, ligaments, and discs. This can lead to chronic pain that persists for months or even years.

It Will Affect Your Quality of Life

Back pain can make it difficult to perform everyday tasks, such as walking, sitting, standing, and lifting. This can interfere with your work, social life, and ability to take care of yourself. Ignoring your back pain will make it harder to live an everyday, active life.

It Could Lead to Depression

Chronic pain can affect your mental health, leading to depression and anxiety. If you’re already dealing with back pain, ignoring it will only worsen it. Seek treatment for your back pain to start living a happier, healthier life. 

Types of Back Pain

The most common two types of back injury are:

-Spondylolisthesis

-Cervical Radiculopathy

Spondylolisthesis is when a vertebra slips in the spine; this can lead to aches, pains and some loss of feeling in the lower back as the vertebra slips backward causing strain on the spinal cord. This type of injury is one in which it is advisable to visit a spine surgeon, as they will be able to secure the vertebra back in place.

Cervical Radiculopathy occurs when a vertebra compresses in the cervical region of the spine, causing strain on the spinal cord and nerve damage to the lower back, neck, arms and even shoulders.

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How To Treat Them

The treatment of back pain depends on the type and severity of the injury. If you seem to have pain in your lower back after a day of sitting at your desk, it may be worth looking into improving your posture. There are many different exercises you can do to loosen up the back and alleviate pain, and yoga is an excellent example of a natural way to cure back pain.

Of course, if the injury is a little more severe, you need to visit a back expert and get a full examination from them. After diagnosis, you may be prescribed painkillers such as Ibuprofen or Naproxen. These medicines will help alleviate symptoms and allow you to move around without too much discomfort as your back heals.

Physical therapy is another method of treatment which will include gentle hip and neck movements to free up tension in muscles and help to push vertebrae back into a comfortable position.

In extreme cases, patients may have to have an epidural, which is where a pain killer is injected directly into the spine. And of course, there are surgical procedures required for more severe injuries which put a strain on the spinal cord. A procedure called decompressive laminectomy can be carried out which widens the spinal canal to allow more room for the spinal cord and decrease chances of paralysis. If you are unlucky enough to suffer from a slipped disc, you will have to undergo minor surgery where a doctor will remove part of the disc in question to take pressure away from the spinal cord and restore nerve function.

Prevent Back Pain

You can avoid back problems by living an active, healthy lifestyle and exercising it regularly. If you work in a job which requires heavy lifting, always remember to follow the health and safety instructions and bend from the knee, not the hip. This will take the strain away from your back and allow for the safe lifting of objects.

Why Sobriety Feels Better Than Anything

Posted on by Aditi Malhotra

Becoming an addict can be much more of a slippery slope than we ever thought. If you enjoy an experience, your brain will be hooked on it from that first time and want to experience it again and again. Battling against this can feel like a hopeless cause, but recovery has so many more benefits than just improving your physical health. So with that in mind, why is choosing to stay or become sober a better idea than the alternative?

 

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Being in rehab is supportive

When it comes to both having an addiction and coming out of one, it can be awfully lonely. By choosing recovery, we place ourselves back onto the path for support and friendliness. Going to a rehab center such as The Recovery Village is one of the best ways to stay sober and feel good about it as you’ll be surrounded by specialist care and like minded people who understand what you’re going through. You’ll never be alone in your suffering, and you’ll get out of it faster than you would without any aid.

There’s no chance of withdrawal symptoms

This is a huge benefit for both your physical and mental health. For example, if you’ve been on prescription drugs for the past 10 years, getting off them is a complete drain on your mental health for both your state of mind and chemical balancing. But if you’re sober, there’s no possibility of going through withdrawal symptoms for the first time again. Relapses can and will happen, but they’re often minor and can be gotten over quickly. The longer you stay sober the less likely you are to relapse and the years get easier and easier.

Your relationships will be deeper than ever before

Hanging around other people who have an addiction like yours, whether it be gambling, smoking, or taking drugs, makes it a lot harder for you to break the habit. Peer pressure affects us all and is a form of bullying. Learning how to say no is a big step in anyone’s life. This can be made easier if you take the time for yourself and make a conscious decision on your own terms to give up something. Becoming sober and going through recovery gives you a chance to cut these kind of toxic actions out of your life and build up the good ones from the people who truly love you. What someone thinks of us can be all we focus on, so by removing the nasty perceptions, we can increase our self esteem levels and allow ourselves to be loved again.

We all like to casually partake in substances, like a few drinks at a party and a couple of pills when we have a headache. But for some, it’s a huge part of their reality. Knowing this, becoming sober is a big decision for a lot of us. However there is more understanding and support out there than you realise, so let yourself enjoy life again on your own terms.

 

Preparing Yourself For The Fight Against Time

Posted on by Aditi Malhotra

Time can be a very negative thing for anything organic. When a plant or animal is first created, it has loads of fresh cells and hardly any problems to deal with, making it easy to function and carry out its jobs. Of course, though, as it gets older, parts of its construct start to become weaker and will fall apart. For humans, this means discomfort, pain, and difficulty living, with a lot of people experiencing problems in their later life.

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Of course, though, problems like this only have to exist if you allow them to. Modern technology and science have reached the point where age doesn’t have to matter, as long as you’re willing to do some work. Along with eating well and doing plenty of exercise, it’s important to monitor certain areas of your body. This will help you to avoid future issues, while also keeping yourself healthy. Below, you can find some examples of these areas, as well as the work you can do to preserve them.

  • Areas To Think About

Compared to other primates, humans have some of the weakest joints out there. Unlike our close ancestors, like Neanderthals, humans have very small joints which are prone to damage over time. Along with this, your bones are also very sensitive. So, it’s important to make sure you look after these parts correctly, making sure to avoid impact-based exercises and the wrong sorts of food. If you ever experience extreme or irregular joint pain, you should see a doctor as soon as you can.

Like a car losing horsepower, your body will become less efficient when it comes to creating the different hormones and chemicals it needs to work as it gets older. The impact of this can be huge, from a little bit of weight gain to mental issues like depression. Thankfully, this sort of issue can be solved with some simple hormone replacement therapy, but you’ll have to keep your eyes open to figure out when it’s right to go. This sort of treatment is perfect for women going through menopause.

Without your eyes, it would be very hard to live, as you wouldn’t be able to rely on your vision to get you around. Along with this, living without your teeth could also be a huge problem. Issues with these parts of your body will be very common but can be solved as quickly as they come. If you notice pain in your mouth, going to a dentist will help to solve the issue. Problems with eyes, though, will have to be dealt with by an optician.

Finally, going back to your body’s similarities to a car, you’re going to need some regular servicing to make sure everything is working into the future. Doctor’s appointments are very important, and you should be having them done regularly to make sure you’re at your peak level of health. Most clinics will allow you to book appointments going into the future, enabling you to make this part of your bi-monthly routine.

Hopefully, this post will inspire you to start thinking about the future of your body. It’s easy to ignore this part of life, putting it off until you’re just a little bit older. Doing this will only result in difficulty later on, though. So, it’s worth starting as early as you can.

Avoid These Medical Mistakes When Travelling Abroad

Posted on by Aditi Malhotra

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It’s easy to neglect your health when on holiday. Even if you’re not climbing mountains or diving with sharks, you can still pick up a nasty bug or have a drunken accident after a few cocktails by the beach that could result in a need for medical treatment. Preparing for such eventualities could make such a disaster less of a scare – both to your health and your wallet. Here are just a few of the big medical mistakes to avoid when planning your trip and what to do instead.

Not getting insured

Travel insurance is worth taking out to help cover not just medical treatment but events like flight cancellations, baggage loss, delays and personal property damage. Not all travel insurance schemes will cover all these eventualities, so it’s worth always looking into what’s covered. Medical cover can be one of the most important things to look out for as a trip to a hospital abroad could cost thousands in some cases if you’re not insured. Travel insurance is generally cheap and you can sometimes get family deals. Whilst some holiday companies and airlines will try to sell you it as an add-on, shopping around may get you a cheaper price. Print these insurance documents off and take them with you in case a doctor needs proof.

Ignoring vaccination advice

Some areas of the world may be high risk zones for diseases such as malaria or yellow fever. Whilst you don’t have to get vaccinated, you could be putting your health in serious danger by doing so. Vaccinations are costly and can be scary to needle-phobes if they involve jabs, which can lead some people to take a gamble and forgo them. Weigh up the risks and leave yourself enough time to go through the vaccination process.

Not researching local emergency contact details 

You should always try and make a record of the local emergency number in case you need to ring an ambulance. If you’re travelling somewhere remote without a local guide – especially if you’re taking part in an extreme sports such as mountaineering or off-piste skiing – it could be worth also researching into medevac services. You don’t want to be in need of medical attention but unable to obtain it simply because you don’t have the contact details.

Forgetting travel meds

Bringing all the right travel meds can also keep you prepared in an emergency. Some may be more important such as insulin, EpiPens for allergies and inhalers for serious asthma. Others may be more of a convenience such as antihistamines for hayfever, Imodium for diarrhoea, tablets for period pains and travel sickness pills. Plasters and bandages can also be handy to have.

Drinking local tap water 

In some places in the world, the local tap water may not be as clean as what you’re used to back home. Drinking it may only result in the runs, but in some cases could result in catching more serious diseases. In such locations, always buy bottled water. You should also be wary of buying drinks that contain ice – always ask for drinks without ice cubes just to be safe.

 

How To Stop Those Bad Morning Headaches

Posted on by Aditi Malhotra

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Lots of people wake up with a headache in the morning, and that can often ruin their day. Most folks have no idea why it happens, and so this article will try to shed some light on the matter. Today, readers are going to discover some of the leading causes of the discomfort they feel when sliding out of bed and getting ready for work. With a bit of luck, this information will help more people to deal with the issue and solve their ailment. Sure, people can go to their doctor and get some painkillers. However, that doesn’t address the underlying cause of the problem. So, read this information carefully!

What causes people to wake up with headaches?

Firstly, it’s important to note that people can get pain in their heads in the morning for more reasons than it’s possible to mention in this post. For that reason, the information will focus on the most common causes according to Medical Point and other expert resources. Just take a read through and try to apply the advice.

Lack of sleep

Many people feel unwell in the mornings because they fail to get enough sleep during the night. Doctors recommend that all humans should aim to sleep for around eight hours to recharge their bodies. People who never get enough shut-eye will eventually cause their bodies to feel tired and worn out. The first warning sign is often a morning headache.

Sleep apnea

Sleep apnea is a condition that obstructs the airway when a person is asleep. In some instances, the individual can stop breathing a few times throughout the night. According to the Alaska Sleep Clinic, anyone who thinks they might suffer from that condition should get in touch with their doctor as soon as possible. Some medications and devices can help to combat the problem.

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High blood pressure

Lots of patients with high blood pressure will wake up with head pain in the mornings. However, experts suggest there are thousands of folks out there who don’t realize they have the condition. So, anyone who can’t find the cause of their headaches should ask a doctor to check for that issue.

Drug addictions

When most people think about drug addictions, they picture cocaine, heroin, and lots of other illegal substances. Still, more people are addicted to prescription medications than anything else. So, if the individual wakes up with a headache all the time, it might make sense to reduce their reliance on painkillers. Just ensure there are no medical reasons why that isn’t possible.

How can people stop waking up with headaches?

There are many different techniques people can try to stop morning headaches. The important thing to remember is that painkillers are not the answer. They will reduce the discomfort, but they won’t halt the pain from coming back every morning. People who want to get rid of their headaches could try the following steps.

Behavioral sleep therapy

Most doctors can give information about specialists who focus their efforts on sleep treatments. In some instances, booking an appointment to see someone with that expertise is a wise move. People in that field will often give their patients exercises to perform before climbing under the sheets. They tend to work well in around 40-50% of cases.

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Improved diet and physical exercise

Sometimes eating a healthy meal in the evenings and spending an hour at the gym can do sufferers a world of good. So, consider making a diet plan and sticking with it for at least a couple of weeks. If the individual notices a significant difference in the frequency of their headaches, it makes sense to keep to the program.

Anti-inflammatory medication

Many medical professionals prescribe anti-inflammatory medication to people who wake up with headaches. The drugs tend to work well with those who suffer migraines on a regular basis. So, it makes sense that they should stop other problems too. Just remember that medication only deals with the symptoms.

Now readers know a little more about the causes of their bad morning headaches, it should become easier to deal with the issue. When all’s said and done, there is no one-size-fits-all solution. People just have to try different methods until they find something that works for them. Success lies in avoiding drugs unless there is no alternative on the table. In many instances, it’s the medication people take that causes their discomfort in the first place. With that in mind, feel free to share this article with any friends who suffer from the condition. Headaches are not the best way to start any day. So, deal with them!

Building Muscle The Right Way

Posted on by Aditi Malhotra

Whether you want to build up your muscles to become built up, or you’re just looking to improve your general health and wellbeing you should take a look at this article before planning out your workout routines. Today I’m going to be giving you some advice on how you can build up muscle more easily than you thought.

I’m not saying that it’s going to be a walk in the park, you will obviously have to put a lot of work into your body to get the results you desire. If it’s done correctly, it can save you time, energy and money.

The gym is an obvious road to go down because there is access to the latest equipment and you could even hire yourself a personal trainer. If you’re a newbie to the gym this is a good idea. You can tell your trainer what your ultimate goals are and then they can talk through with you what the plan of action is. If you’ve got some experience within the gym and you know how to use all of the equipment, then do some research on how to best achieve the results you want. You might be looking on improving your arm muscle definition and be happy with how your legs and torso look, so you’d want to look for exercises to build up your arms.

Most avid gym goers like to increase their performance by taking in the right nutrients and supplements that their bodies need to endure through the workout. Aretheyonsteroids.com blog has loads of information that you could apply to your routine to increase your workout results.

If the gym isn’t really your scene, or you’d rather do it alone without spending lots of money on a gym membership, then there are other alternative ways of working out. Doing this will also save you becoming bored of the same routine, especially if you change your activities up regularly.

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What you’re putting into your body is important too. You can’t expect to become ripped with a six pack if you’re still bingeing on greasy, calorific foods. Change your diet to one with plenty of protein, as this is good for building muscle. Eating smaller but more regular meals will keep your energy levels up and give your body a chance to burn off the energy between meals.

Ensuring that you’re getting plenty of water is important too. When you’re working out, you sweat out a lot of the moisture in your body and it’s easy to become dehydrated. Being dehydrated while you’re working out is dangerous and can lead to you becoming overly exhausted, passing out and many other terrible ailments, so make sure you’re getting enough water.

As you can see, building muscle isn’t all about the workout, it’s about what you’re putting into your body too. Remember to eat well, drink plenty of water and get enough rest and your workouts will be easier. You will soon start to see results and you can begin enjoying your new and improved body.

 

Not a Day Older: Taking Care of Your Body and Mind in Old Age

Posted on by Aditi Malhotra

Growing old takes a toll on your body. Although most of us will change as we age, and looking in the mirror is more of a surprise than anything else, you need to take care of yourself more than ever when you’re getting older. If you think the amount you exercised back in the days is what you’re living off now, you’re quite right – but that doesn’t mean you should stop caring about your body and mental health quite yet.

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The truth is, your mind as well as your physical health will be declining when you’ve reached a ripe age and to keep yourself healthy, it’s important to look at health holistically. Here is a handful of the best preventative measures you can take for your health in old age so that you can enjoy a functioning body and a healthy mind for as long as possible.

The best exercise to stay young

The mitochondria in our bodies are considered the cell’s power generator; it produces energy and converts it into forms that are usable by our cells. As we age, our cells stop to regenerate as easily as it did before, and are simultaneously affected by the mitochondria diminishing in both number and vigor.

We’d like to keep it as a generator for as long as we can, and certain types of exercise have actually proven to undo some of what aging has done to our cell’s power producer. The type of exercise that produced the biggest change in people’s genes in a study from this year was intense exercise – or interval training. There are a lot of different ways to incorporate this into your regular routine, although it’s usually associated with running or jogging. How well your aging family member is able to cope with running, you know better than any, but consider similar options such as cycling if this is difficult due to painful knees or other immobilities.

While there’s no decent alternative to growing old, by taking care of yourself and your older family members, you’ll be able to enjoy active years as a senior citizen and leap from one Pilates class to the next one. It will keep you independent and happy for as long as possible so that you can get much more out of your Medicare Supplement plans – and enjoy your golden years for a long time still.

Aging and stress

Stress is bad company when you’re trying to look after your health, and little is able to have such an impact on your health as this one. While we may experience hard times at any age, you’re more likely to have gone through a traumatic emotional loss when you’re older and it becomes even more important to know how to deal with this.

To get in touch with your spirituality can take you a step away from stress and depression; while there are a lot of ways to do this, the most popular way is to try meditation or holistic exercises such as yoga.

The combination of a loss of a loved one, loneliness, and even financial concern can make the stress factor a lot worse when you age – and seniors are at an increased risk for depression. Take care of your mental health as soon as possible and reach out to a professional or your family members for a chat, and practice expressing your emotions.

Remember to laugh and surround yourself with positive people who enjoy life and have managed to stay active. They’ll keep us young for longer and make it easier to enjoy everything life has to offer.

 

4 Reasons You’re Always Hungry

Posted on by Aditi Malhotra

No matter what you try and do in regards to managing your weight, there’s always an enemy that keeps confronting you: your appetite.

You can start the day with an absolute devotion to the idea of sticking to calorie control and resisting the urge for sweets and snacks. Then midday rolls around, your energy is crashing, and your stomach is roaring. Despite the fact you should be full from that nutritious breakfast you took the time to craft, you can’t help it – you’re hungry. In fact, you pretty much feel hungry all the time.

If this is the case, then getting to the bottom of your seemingly ceaseless pit of hunger is going to be key to maintaining your weight. So why are you always so hungry – and what can you do about it?

1) You’re Not Eating Enough Calories

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We know that science tells us we need to restrict calories in order to lose weight; that’s pretty much a given. However, it is possible to go a step too far in this regard. If you’re not eating enough calories to sustain your energy levels – and particularly if you’re exercising heavily – then hunger is going to be the result.

While you may like the idea of restricting your calories so you lose weight quicker, it’s actually more beneficial to gradually reduce the amount and always ensure you’re eating at least 1,600 calories per day.

2) You’re Thinking About Food Too Much

Research has found that people who are overweight tend to think about food more than their slender counterparts, which in turn makes them feel hungry. If there is something in your brain that is constantly reminding you of food, then you might want to try Lovidia to see if you can regulate your resultant desire for food. You might not be able to stop thinking about food, but methods such as this will at least help you stop feeling the need to act on those thoughts.

3) You Have A Health Condition 

Some health issues can cause excessive hunger. Most noticeably, if you have an overactive thyroid, this can result in not only unexplained weight loss, but a relentless appetite. An overactive thyroid is easily diagnosed and relatively easy to treat, so if this is a relatively new issue for you, it might be worth getting checked over by a doctor.

4) You’re Not Eating Enough Protein

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Ideally, your first meal of the day should be full of protein. The slow-release energy in protein is far more likely to sustain you than carbohydrates; in some ways, it’s far better to have bacon and eggs for breakfast than that healthy, carbohydrate-laden cereal. Nuts have been shown to help suppress appetite throughout the day, so incorporate these into your diet from breakfast and you should be able to manage your hunger better.

Battling with your weight is tough enough in and of itself, but struggling with hunger at the same time makes life even more difficult. Fingers crossed one of the solutions to your issue can be found in the above.

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