Saroj Khan’s Journey In Bollywood

Posted on by Aditi Malhotra

In its Endeavour to provide high-quality 21st-century education, Rishihood aims to continuously create and recreate its curriculum under the guidance and support of the experts from diverse fields. The inputs and insights from seasoned professionals direct the team to make specifically tailored courses and programs.

Big Shots, Rishihood’s flagship event, is a series of conversations with inspiring doers, creators, entrepreneurs, and big shots to learn from their wisdom, life journeys, and ideas. It is a manifestation of the University’s idea of associating with the best to deliver the best.

The recent event of Big Shots witnessed an enriching conversation with the choreography maestro, Ms. Saroj Khan.  Hosted at the Indian International Center, Max Mueller Marg, Mrs. Saumya Aggarwal, a Board Member of Rishihood Varsity and the moderator for the evening welcomed the chief guest and the audience. Mr. Mahesh Agarwal, radiologist, and a Board Member thanked Ms. Khan and congratulated the team for the association with her.

Saroj Khan shared about her humble beginning in Bollywood 61 years ago when industry and especially dancing was male-centric. With the responsibility of running the family, she started as a child artist in the movie Nazrana and became an assistant dance choreographer at the tender age of 12. She retraces her journey with ‘Geeta Mera Naam’ when director Sadhana offered her the first break.  She gratefully recalls Subhash Ghai who was impressed by her commitment to work offered her work in the movie Hero.

She fondly retells about the making of the super hit number ‘ek do teen..’ with Madhuri Dixit which remains very close to her heart and vivid in her memories. Her relentless dedicated work pushed the Filmfare awards to include Choreography as a separate category for nominations. She not only bagged the first one but completed a hat-trick.

She asserts that the time she joined was a golden period for the industry because everyone worked for the love of art and not the business. She also expresses her hopes of Indian style of dancing to remain on the screens for a long run as she puts ‘our art never dies’. She proudly tells how the next gen actresses have expressed interest to learn Indian dance form from her in the recent times. Choreography, she believes, manifests craving for creation. She keeps her creative process simple where she visualizes the situation of the song in the narrative, considers the dancing ability of the artists and then follows her heart to create the magic.

She has formally entered into a partnership with the School of Creativity, Rishihood to guide the team for School of Creativity. The Varsity seeks to reach exemplary heights in creativity and service society with this partnership. She appreciated Rishihood for initiating the much-needed effort of bringing the novel course of formalizing dance education in India. She also expressed the concern that the path would not be easy enough as a visual performing art like dance is difficult to be taught through traditional means but with concerted efforts of the team, it would be great service for the art and the artists.

The event was witnessed by eminent Entrepreneurs, Journalists, Industry experts, and academicians.

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4 Signs Your Home Needs Urgent Roof Repair

Posted on by Aditi Malhotra

Simply because it’s hard to reach and inspect on a regular basis, the roof of a home tends to be neglected even by the most observant homeowners. No part of a home’s exterior suffers as much damage from changing weather as does the roof, for it is constantly exposed to sunlight, rain, wind, snow, hail, bird droppings and so on.

Over time, your home’s roof loses structural strength and needs regular repair and maintenance to preserve its longevity and reverse damage from the elements.

To keep your roofing in top shape, be proactive and check regularly for the following signs of deterioration.

Your roof has started to sag at some places

If your roof is sagging, it is a tell-tale sign of impending trouble. A roof would usually sag because it has turned old and weak and has suffered continuous damage over time. Poor installation is also a common cause of sagging and faulty alignment.

Ideally, regular upkeep and repair would help you avoid reaching such a situation. However, if for some reason you have not been able to care for your roof(for instance, if you live in a different location or if your home suffered unprecedented damage from a natural event), take a slumping roof as a warning sign that it could collapse any time if not repaired or replaced urgently.

The shingles on your roof are falling apart

Remember that even a couple of loose, broken or damaged shingles should be enough to consider a professional roof inspection followed by necessary repairs. Loose or missing shingles is an indication that your roof is not as robust and strong as before. This could be due to aging or damage from hail or dust storm.

Similarly, if you notice cracks (caused by excessive dryness) or blisters (caused by excessive moisture) on the shingles or find some of them curled, it is time to consider getting a professional opinion on whether you should have your roof repaired or replaced.

Rainwater is leaking into your home

Leakage is the most obvious sign that there are cracks in your roof or in its supporting elements such as the flashing or the underlayment. While inspecting for leakage, don’t forget to check the attic and hard-to-reach areas around the house.

Faulty ventilation, broken flashing or sealing, and aged shingles can all cause water to leak through the cracks and damage your possessions. To preserve your roof in time and avoid costly repairs and replacement, get a free roof inspection by a local Boise roofing expert.

Your power bills have shot up

One of the common causes of high electricity bills is damaged, poorly maintained roofing. Damage to any of the components of a roofing system can cause cool or warm air to escape your home, causing your HVAC to work harder. If you’re wondering why your energy bills have shot up in the recent past, have your roof and ventilation checked for deterioration by a licensed roof technician.

 

 

 

 

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You May Need Professional Help to Overcome Your Opiate Addiction

Posted on by Aditi Malhotra

Opiate addiction has reached epidemic proportions in the United States and its deadly effects make this an especially tragic problem. Every day, there are 115 deaths attributed to opiate overdoses in this country and that number continues to rise. In 2016, Florida reported 2,798 deaths resulting from opiate-related overdoses. Put in other terms, there were 14.4 deaths per 100,000 people in Florida, while the rate for opiate overdose deaths across the country is at 13.3 deaths per 100,000. This indicates that opiate addiction is more widespread in Florida than in most other states in the U.S.

The reason that there are so many opiate-related deaths nationwide and in Florida is that these types of drugs are especially powerful. Even when addicts realize they need to get clean, they often find that they’re physically unable to quit by themselves. When they try, their cravings cause a severe relapse that puts the individual in danger of a fatal overdose. This is why addicts are urged to reach out to an opiate rehab center in Florida, when they’re ready to quit.

When you enter a rehab facility, your first step will be to get clean and you’ll receive the help you need through a medical detox. By using prescribed drugs to gradually wean you away from your opiate addiction, you’ll be better able to handle your cravings as well as the intense withdrawal symptoms you would otherwise experience. These symptoms can include any of the following:

  • Depression or anxiety
  • Muscle cramps
  • Nausea, which may be accompanied by vomiting
  • Agitation
  • Mood swings

Once you’re clean and no longer depend on medication to help you control your cravings, you can move forward. The next phase of your treatment will involve structured schedules designed to keep you occupied, while also helping you confront your addiction. You’ll attend one on one therapy sessions with a counselor to help you identify the triggers that led to your drug addiction. These sessions will give you an opportunity to discuss anything that’s troubling you, so you can identify areas of your life that need improvement.

You’ll also participate in group peer support meetings, which will cover a variety of topics. Together, you will discuss how to spot the signs of opiate addiction in others and how to help those in need. Additionally, you’ll have the opportunity to mentor those who are newer to the program or you’ll be able to meet the mentor you may need. The goal of group support meetings is to help you build a supportive network of sober-minded people, so you won’t drift back into destructive practices.

Your family members may also be asked to participate in your recovery on their visits with you. This will give you an opportunity to mend relationships and build a strong support system outside of the treatment center. Once you leave the facility, you’ll be able to rely on your family for the support you’ll need to move forward with your recovery. Building a strong network inside and outside the facility will increase your chances of continuing your recovery over time.

An opiate addiction treatment program isn’t just about counseling, though that is a big part of any successful program. You’ll also be able to participate in activities that teach you new ways of living healthy. Your physical and mental health will be benefited by learning meditation, yoga, and other relaxation techniques. These activities work to reduce the stress that plays a big role in the relapses that derail some recovering addicts.

You’ll also have an opportunity to take up physical activities and learn about healthy eating habits. By taking a more holistic approach to your life, you’ll be more focused on healthy habits and that will reduce your risk of a relapse. While these practices aren’t required in your rehab program, they do help many recovering addicts in learning to better cope with stress.

By the time you graduate from your recovery program, you’ll be better equipped to deal with the triggers that caused your addiction. You’ll have learned useful coping skills that will help you resist the urge of using again and you’ll be ready to start a new chapter in your life. This is an opportunity to chase dreams that your addiction caused you to forget or you may find that you have new interests. Either way, this is an opportunity for you to start your life fresh, clean, and healthier.

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Self Care Tips We Forget About

Posted on by Aditi Malhotra

Self-care is a big thing in the modern world, considering how much stress and tension is going around, and how the news rarely has good things to say to us. Because of this, more and more people are having to take a step back to recollect themselves, which is quite a healthy thing to do, when you actually know how to.

 

Self-care can be done in many different ways, and it’s something everyone has their own opinions on. But sometimes we can forget what activities are truly relaxing, or we can forget how much time we should truly dedicate to taking care of ourselves. And honestly? We could all do with a reintroduction on what we should do for ourselves! So here’s a couple of ideas to hopefully inspire you.

Even just taking a few deep breaths can relax you in moments. (Source)

 

You’re Allowed to Live in the Moment

 

A lot of people hear the term ‘mindfulness’ and immediately turn up their nose; it’s something quite a few don’t put stock in or don’t let themselves properly try or enjoy, and as a result, they can miss out on a lot of benefits. So if you’re trying to give yourself a break from very serious things like negotiating with debt collectors or dealing with the loss of a beloved pet, be sure to let yourself breathe and feel in the moment.

 

It really can knock the stress and tension of life away, and let you feel like nothing exists outside of this little bubble you’ve created for yourself. And that’s something that could work for everyone – if you live a fast-paced, high demanding job, or you haven’t had any free time this week and next week is shaping up to be the same way, use this as your sign to try out some mindfulness techniques.

 

There Are Good Things in the World

 

And you can and should indulge in them! If what other people think means a lot to you, now’s your chance to shed their influence in a little way that still matters! So no matter what a critic said about a recent movie, or what your friends think of that reality TV show you like to binge on – if you enjoy something in media, no matter how ‘trash’ it seems to other people, you’re allowed to indulge in it.

 

Never let yourself feel guilty for having fun in harmless ways like this. As humans, we like to think of ourselves as people of the world, who are very cultured and intelligent, and we trick ourselves into turning away from harmless pursuits we can very much enjoy. Don’t let yourself fall into this kind of trap!

 

Self-care is something we take for granted, or we push aside as a silly thing that won’t do anything real for us. But it can do a lot for both your mind and body, so be sure to give it a try if you’ve had a bad day. 

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The Remedy For Baby Rash Lies In Changing The Wipes, Not The Diaper

Posted on by Aditi Malhotra

As a mother, you constantly worry about the well being of your child, which is but natural. Sometimes the most common issues bother us a lot and even after trying so many remedies, we aren’t able to combat the issue. Temporary solutions may provide some relief to the child, but unless we identify the root cause, it’s all in vain. Diaper rash is one such pain point both for the child and the mother. Some people may see it as a small issue, but it plays havoc on a child’s skin and is usually responsible for making the child cranky and irritable.

But have you ever wondered, what actually causes the rash?

Well, after a lot of research myself I learned that contrary to the belief that diapers cause rashes, it’s actually the wipes that cause them. With half knowledge, mothers end up changing the diapers frequently or switch to cotton nappies, but they aren’t the actual reason. The chemicals present in baby wipes are actually harmful and end up leading to rashes on the child’s skin.

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My suggestion to all mothers would be to learn about the products that they use on their children. The products that have parabens are extremely harmful to children’s skin and we often end up ignoring them because we don’t know about them. But as a mother, it’s our responsibility to update ourselves about these things and then make the right choices.

I recommend Mother Sparsh Wet Wipes, because they are not just chemical free, but also completely safe for the child’s skin in all ways. This small video here will just help you understand more about the same.

https://www.facebook.com/motherssparsh/videos/242742263066169/

 

The mildness of the product has been testified by a lot of mothers and I have personally seen it with the help of a flame test. You can read more about it here.

Read In Detail About The Flame Test Here

Some of the product highlights are

98% Water Wipes- mostly wipes have more lotion content, which has preservatives and chemicals and can leave the baby’s skin prone to rashes or other allergies. These contain 98% water and hence are completely safe.

Alcohol-Free

Parabens Free

pH Balanced

Hypoallergenic

Extra Moisture

Non-Woven Spunlace Fabric and Biodegradable- Made up of 100% plant fabric which makes it totally nature-friendly

Proven for Mildness

Suitable to be used right from birth.

Natural Care with Aloe Vera

Enriched with Vitamin E

Why Should You Choose Mother Sparsh Water Wipes, Read Here

I am sure these facts will help you choose the best for your child and you would only trust brands like Mother Sparsh for your little one.

Buy Mother Sparsh Wet Wipes Here

To Know More About The Brand, Click Here

 

 

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Can I Eat Fried Food After a Teeth Cleaning?

Posted on by Aditi Malhotra

Most people understand the importance of brushing and flossing their teeth at home. However, many don’t realize just how vital regular teeth cleanings are for their oral health. By visiting a dentist every six months or so for teeth cleaning, you can protect your teeth and avoid serious complications down the road.

During teeth cleaning, a dental hygienist can remove the majority of the stains that lead to teeth discoloration so you can enjoy a brighter, whiter smile. Having your teeth professionally cleaned can also prevent gum disease, which can lead to premature tooth loss.

In addition, a teeth cleaning can give your dentist the opportunity to uncover broken fillings and fractures as well as other problems early on. If you have dental insurance, rest assured that teeth cleanings are likely covered by your plan. By taking advantage of your insurance policy, you’ll be able to keep your teeth and gums in tip-top shape and save money on dental expenses down the road.

 

If you did not receive fluoride during your teeth cleaning, you can eat and drink as soon as your cleaning has been completed. However, if you did receive a fluoride treatment, it’s best to wait at least 30 minutes before eating and drinking.

You may be wondering if you can eat fried foods after teeth cleaning. While it may be tempting to stop by the McDonald’s drive-thru after your cleaning and reward yourself with some fresh french fries, doing so is not recommended.

 

Fried foods like fries contain refined carbohydrates and can get trapped in and between the teeth and feed the bacteria in the plaque. They can also erode your tooth enamel. If possible, stick to a healthy meal after your teeth cleaning. Your teeth and body will thank you. For further information on what you can and cannot eat after teeth cleaning, contact River Run Dental.

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Tooth Extractions vs Dental Implants – What Is Best?

Posted on by Aditi Malhotra

Most dentists try to preserve their patient’s teeth. However, sometimes, a tooth extraction is necessary. Extracting teeth may be necessary to eliminate overcrowding or after a serious accident like a car crash. A dentist may also recommend tooth extractions when teeth are impacted or the gums did not fully erupt. In addition, a tooth extraction may be a viable solution to gum disease.

 

Fortunately, tooth extractions are not as painful and complicated as they seem. If you need to get your tooth extracted, you’ll be given a local anesthetic to numb your mouth so that you don’t feel any discomfort during the procedure. Then, your tooth will be gently pulled. Gauze may be placed in the empty socket to stop bleeding and stitches may be used to close up the gum.

Dental implants are artificial teeth that look and feel like real teeth. They are an excellent, modern, and long-term solution for missing teeth and are typically preferred over dentures. Since they are permanently added to the mouth, you won’t have to worry about them slipping out. Most dental implants involve a screw, a connector that supports and holds the teeth, and a crown.


If you’re wondering whether a tooth extraction or dental implant is best, it’s a good idea to visit an experienced dentist at Wells Family Dental Group. Every situation is different. While some patients may benefit from getting their tooth pulled, others may be better off with an artificial tooth. Regardless of which solution a dentist recommends, you are sure to improve your oral health and self-confidence by undergoing an extraction or implant procedure.

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Are All Orthodontists Now Invisalign Specialists?

Posted on by Aditi Malhotra

Since it made its debut in 1997, Invisalign has become the ideal way for patients of various ages to straighten their teeth and achieve beautiful smiles. Unlike traditional metal braces, Invisalign aligners do not contain any metal brackets or wires. They are incredibly comfortable to wear and virtually invisible. Invisalign can be removed for eating, drinking, brushing, and flossing.

dentist

As long as patients wear them for at least 22 hours a day, they can watch their teeth gradually move into their proper positions. If you are interested in undergoing Invisalign treatment to improve your smile and confidence, you may be wondering whether you can visit an orthodontist.

 

The truth is that most orthodontists are strong advocates of Invisalign and offer it to patients. However, not all orthodontists are Invisalign Diamond Providers. Invisalign Diamond Providers are among the top 1% of providers in the country. They treat the highest amount of Invisalign patients each year and are considered the most experienced orthodontists in the country.

Dr. Jason Gladwell of Gladwell Orthodontics was recently named an Invisalign Diamond Provider for 2018. He has treated countless patients through Invisalign and takes great pride in correcting smiles in a comfortable, discreet way.

While you don’t have to see an Invisalign Diamond Provider to get quality orthodontic care, opting for an Invisalign treatment plan from an orthodontist who has received this designation can give you some extra peace of mind. Contact Gladwell Orthodontics today to meet Dr. Gladwell and take advantage of a free Invisalign consultation.

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Halloween Cocktails By Grant’s Whisky

Posted on by Aditi Malhotra

 

Having a big Halloween party? Don’t forget to whip up some whisky cocktail drinks inspired by the festival to brew up the spooky factor, says the whisky expert – Rohan Bhardwaj, APAC Brand Ambassador, Grants Whisky 

 

  1. Blood & Sand

Ingredients:

  • Grant’s Family Reserve (50ml)
  • Orange juice (50ml)
  • Sweet vermouth (45ml)
  • GARNISH: Maraschino cherry with a teaspoon of juice

Instructions

  • Add Whisky, Orange Juice, and sweet vermouth to a shaker.
  • Add in a spoon of juice from the Maraschino cherry jar.
  • Strain and garnish with a Maraschino cherry.

  1. Grant’s Royale

Ingredients:

  • Grant’s Family Reserve (50ml)
  • Champagne (100ml)
  • Sugar cube soaked in bitters
  • GARNISH: Lemon twist

Instructions

  • Add sugar cube soaked in bitters to a Champagne flute.
  • Add whisky and top with Champagne.
  • Garnish with a lemon twist.

  1. The GEM (Grant’s Espresso Martini)

Ingredients:

  • Grant’s Family Reserve (50ml)
  • Espresso (1 Shot)
  • Kahula (25ml)
  • GARNISH: Coffee beans

Instruction

  • Make an espresso and fill shaker with ice.
  • Add all ingredients and shake.
  • Strain & garnish with coffee beans.

 

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Questions to Ask Before You Select a Rehab Facility

Posted on by Aditi Malhotra

12 Keys Rehabs have helped many people to permanently quit their destructive drug or alcohol habit. There are many rehab facilities. Choosing the right one for your particular needs is very important. That is why the selection process should not be rushed. Taking your time and carefully analyzing all of your options will definitely benefit you in the long run. You need to know the right questions to ask the representatives of each rehab facility you talk to. This will make it easier for you to ascertain if that particular facility will be able to provide you with the quality of treatment you are looking for. Here are some of the key questions that you should ask.

1. Can you provide me with a list of credentials for your entire staff?

The most important thing that you need to determine when you are selecting a rehab facility is the qualifications of the people who work there. Yo need to be absolutely certain that the people who are treating you have many years of experience and know what they are doing. You also need to verify that they are properly licensed and have passed all required tests for the state they are working in. Therefore, you should request a list of all the rehab facility employees and their credentials. All reputable rehab facilities will not hesitate to provide you with such a list if you request it. This info might even be found on the website of the rehab facility. Avoid any facility that refuses to give you this info.

2. What does your treatment program consist of?

Basically, you need to find out exactly how the treatment program at that particular rehab facility is set up. Do not wait until you check in to a facility to find this out. Any rehab facility you talk to should not have a problem explaining to you in great detail about every aspect of their treatment program. This will allow you to find out what to expect. It will also help you to compare the various types of addiction treatment programs offered by different rehab facilities.

3. How many staff members and patients does the rehab facility have at any given time?

This is very important for you to know because some rehab facilities are severely understaffed. Needless to say, you want to avoid checking yourself into a rehab facility that does not have enough staff members to adequately care for all of the patients. Some facilities will purposely check in more patients than they can handle simply to make more money. This is why you need to be sure you are not putting yourself in that type of situation. You are paying for a certain level of treatment. Be sure the rehab facility you go to will have enough staff members to provide the treatment you are expecting.

4. Will I be able to stay in my own room?

This is something that you should never assume. There are many rehab facilities that make it mandatory for all patients to have a roommate. However, there are also facilities that allow patients to have their own room. It is better to find out the policy of the facility on this matter long before you decide to get treatment there.

5. Will I be allowed to bring my phone, tablet or laptop into the facility with me?

Many rehab facilities want to keep all of their patients in complete isolation from the outside world. This means that no devices that can connect to the Internet are permitted in the facility. All phone calls are made on a phone that is monitored by the facility at specified times of the day.

6. Will you be able to serve me the foods that I want to eat?

You might have very specific dietary needs. If so, you should check with the rehab facility to be sure they will be able to meet them. This should not be a problem as long as you give the facility plenty of notice regarding the specific foods that you require. You must remember that you will not be allowed to leave the facility during treatment to buy your own food.

7. What are the details regarding your aftercare program?

You will still have treatment after you leave the facility and resume your normal activities. Find out what sort of aftercare program the rehab facility has set up for all of their patients. In most cases, it involves calling your counselor.

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