Five Tips to Prevent Exercise-Related Injuries

We all like staying fit to remain healthy for longer. Things can go wrong, however, and injuries happen. From simple accidents at your local gym to a biking or horse riding injury, there are many ways you can get injured. Health and safety should be your first priority, and never push your body further than it can go. Below you will find a few tips on how to avoid exercise-related injuries.

1.   Get a Health Assessment

Before you start any type of exercise, you will need to see your physician and make sure that your body is ready. Get your blood pressure and heart rate checked, especially if you are planning on starting a cardio workout practice. If you decide to go to a gym, you will need to complete an overall fitness test, as well, which will give you an indication of what type of exercises you should start.

2.   Build Your Strength Regularly

If you never ran and would like to enroll to next week’s Marathon, you will have no chance. Your body will either give up or you will suffer serious injuries. Make sure that you focus on building your strength and don’t try to do what people who have been working out for years are doing. You might feel ashamed how little your body is able to do at the moment, but with regular increase of exercise time and intensity, you can get to where you want to be.

3.   Only Go to Reputable Commercial Gyms

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When you have a personal trainer, you have a better chance of meeting your goals and matching your body’s abilities. Not two fitness centers are the same, though. Check out the reputation of the company and the credentials of the trainers. If you are not receiving professional induction before you start working out, you might injure yourself. If your personal trainer lets you down and causes an injury, you will need to seek a solicitor to file your TBI claims and get a compensation.

4.   Use Safety Equipment

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To look after your health and others, it is important that you use the provided safety equipment. Whether you are climbing a rock or riding your bike, you will need to protect your head and exposed body areas. Only buy safety approved equipment, and ask a professional to adjust it for you before you start your exercise routine.

5.   Support Your Body with a Healthy Diet

To get into shape and help your body build muscle, you will need to adjust your diet. Incorporate fish and good oil, such as olives and fish, and eat fresh vegetables and fruit. Choose brown rice over white, and whole grain bread over regular rolls. This will prevent injuries such as joint pain and muscle tear.

 

Keeping fit is important at every age. You will, however, need to make sure you are not asking for too much from your body, and build up your strength gradually. Support your body through your diet, and attend regular checkups to avoid injuries.

 

Fitting Fitness Around You: Building A Happy Relationship With Exercise For Busy Women

We all appreciate the importance of regular exercise. But, to be completely honest, finding time for those physical activities can be very difficult. Even if you love workouts, they are often the first thing to be sacrificed as you juggle the various responsibilities of modern life. Changing this immediately should be a goal shared by all women.

The only way to achieve that target is to embrace a healthy relationship with fitness that is built exclusively around your aims and needs. Here’s all you need to know.

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Appreciate Your Limits: It’s easy to feel envious towards the gym buffs seen on social media. However, you cannot expect to match their bodies or their routines. While you want to push yourself to the limit, it’s always important to walk before you run. Moreover, you must learn to take injury recoveries and time limitations into account. Sadly, if exercise starts causing problems in other aspects of your life, giving up is inevitable.

Incorporate Fitness Into Daily Activities: Time is the main hurdle standing in the way of our fitness goals. However, gym workouts aren’t the only source of exercise. Getting a little creative by cycling to work or holding yoga sessions after work can be very useful. You’ll be getting a full workout while only adding a few minutes to your day. And when regular activity doesn’t prevent you from achieving other life goals, you’ll find that long-term success is more likely.

Turn Holidays Into Adventures: Vacations are a great opportunity to let our hair down. While throwing your diet out of the window for a few days is nothing to worry about, you should still stay active. Combine the trip with a charitable endeavour such as the Mount Toubkal Trek, and you’ll be sure to do just that. Alternatively, if you’re on a city break, walk or cycle instead of taking the bus tour. Either way, it’ll stop your body from regressing whilst you’re away. In turn, this should allow you to get back into the swing of things far easier. Besides, it’ll improve the holiday too.

Exercise With Others: Human interaction is an integral part of human life, which is why time with loved ones is so important. Starting an amateur sports team or simply attending the gym together can make a world of difference. Or if you are someone that prefers to exercise alone, you can maintain a social vibe with a FitBit watch. Track your progress and compare against your nearest and dearest for that extra motivation and something to talk about in person. Perfect.

Choose The Best Routines Possible: By now, you should realise that fitness needs to be fun. Having said that, if you only have limited time in the gym or on the track, you must make it work harder. Finding a suitable HIIT strategy could see you burn twice as many calories and build twice as much muscle. Apart from anything else, seeing those positive results in the mirror is sure to put an even bigger smile on your face. What more could any woman ask for?

 

 

 

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