Goa, India

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Category: Travel

Time Out: Why A Getaway Could Be Just What The Doctor Ordered

Posted on by Aditi Malhotra

If you’ve got a busy career and family life, it can be a challenge to find the time to switch off and enjoy what you’ve worked so hard to achieve. However, more people are having to take leave from their jobs due to stress and fatigue, because they weren’t making themselves a priority. Therefore, it’s crucial to the success of your future lifestyle, to know when it’s time for a breather and to get some much-needed, healthy headspace. Whether it’s a couple of days and nights away or a regular vacation with your loved ones; a getaway and break are just what you’ll need to recharge, refocus, and give yourself a boost for whatever comes next.

Image source: https://www.pexels.com/photo/women-view-looking-thinking-50630/

 

Prepare And Plan

 

Your calendar and diary might be heaving, but there’s no time like the present to schedule in some you time and work around the moments you’ll be spending away alone, with your partner, or with your family. Now is the time to think about those place where you feel most at ease, and know that you’ll be able to benefit from some fresh air and relaxation time to read a book or partake in your favorite activities. It’s not necessarily about lying back for the whole of your getaway and doing nothing, but more about a change of scenery, and taking your mind away from the craziness of everyday life. Ensure that you have all you need before traveling anywhere, and head to sites like https://www.saveritemedical.com/ so that you’re fully stocked up on essentials, and won’t need to worry about getting to a pharmacy when you’re meant to be enjoying your log cabin.

 

 

Eat Well And Feel Better

 

It’s likely that you’ve probably got yourself into a routine of a quick coffee for breakfast, whatever fast food you can grab for lunch, and late dinners. Therefore, you should be making the most of fresh local produce during your time away; cooking from scratch with quality ingredients is another way to concentrate on something simple, and your body will reap the rewards when it’s time to serve up. Book somewhere with a BBQ, and take some simple recipe ideas along to fuel your time away. You’ll return feeling refreshed and keen to book your next mindful getaway.

 

Enjoy The Fresh Air And Water

 

Jobs in business and offices don’t tend to leave much time or room to spend some quality moments enjoying the open water and the open air. Therefore, it’s worth thinking about booking a getaway somewhere you can enjoy an open expanse of H20. Check out a lakeside retreat, and think about booking in some water sports sessions for yourself, or you and a loved one. You can look forward to hours of mindful activities and relax on the water ahead. Or, hire a boat on arrival for some sailing or fishing; whatever you decide to do, maker the most of the environment around you, breathe in and out, and blow out those cobwebs for clarity and a clear head.

 

Things That Can Happen To Your Body When Flying

Posted on by Aditi Malhotra

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As humans, flying isn’t a part of our lives which is natural. We have always wanted to explore other parts of the world, and in the last 100 years pioneers have allowed us to take to the sky easily and without any issues at all. However, being on a plane can still have weird effects on our body, and here are just some of the issues you might face in a plane this year.

You’ll be thirsty

As we gain altitude in the air when we get on a plane, the humidity in the air will start to change. Where you are normally surrounded by a decent amount of water vapour, there will be a lot less when you get high in the sky. You can, therefore, benefit from keeping a bottle of water with you for your flight and make sure that you are able to stay hydrated on the trip.

 Toxic water supply

The main thing which is gross about being on a plane is the sheer number of people who are in the same space using the same facilities. If you want to avoid issues with your stomach, avoid any water which isn’t bottled. Plane water can often contain E.Coli and this is a nasty bug which is usually found in faecal matter. Enough said.

 It’ll hurt your ears

If you have sensitive ears already, you might struggle with the change in pressure when you enter a plane and get up into the air. You can use different types of hearing protection to keep your ears happy throughout the flight and it will hopefully stop you from struggling too much with your hearing on the flight.  

Breathing issues

When you start to travel up and to a higher altitude, you will notice that the levels of oxygen in the air are a lot lower than they are at ground level. The main issue that this can create is for those with breathing problems such as asthma or emphysema. If you believe that you are really going to struggle to breathe during the flight make sure you bring some travel oxygen with you and maybe even your inhalers.  

You might swell

The pressure on a plane is a lot less than the pressure you feel when on the ground and this can cause your body to swell up and do some weird things. Make sure that you wear loose fitting clothes and also loose shoes on the plane because your feet are likely to swell up and it will hurt you if you are wearing tight shoes. Make sure you are comfortable on the plane and make sure that you leave room for your body to grow if it needs to!

Planes can have some odd effects on the body and you can end up feeling a bit odd when you reach the ground again. But remember that you can always recover from their effect in a few hours once you land so they won’t last too long. Enjoy your flight, be aware of the weird body changes and have fun on your summer holiday.

7 Reasons Camping Is Beneficial for Your Health

Posted on by Aditi Malhotra

If you want to make the most of your time with friends or family, then you should look into camping. There are many activities to indulge in, ranging from fishing, campfires to hiking and biking. But there is a lot more to camping than meets the eye.

Camping interestingly has numerous health benefits. In fact, spending time outdoors camping can add years to your life. Not sure how? Here are 7 reasons for you to consider.

1.   Exercise

When you are camping, you get a great deal of exercise. You get to partake in different activities, like the ones mentioned above, which in turn allow you to burn those extra calories in no time. Additionally, exercising outdoors and doing as many activities as you can also benefit your heart and lungs greatly.

2.   Healthy Food

During your camping trip, your options are limited when it comes to the food you can actually consume. Basically, you have to make do with meals that can be grilled or cooked on a campfire.

If you choose foods that require preparation, your digestive system will get a break from all the fast food you have had previously. Also, rather than taking pies and candies, promote healthy eating by taking fruits, nuts and granola bars instead.

3.   Sufficient Sleep

The best part about camping is that you can sleep in for as long as you like. The environment and quiet nature will do wonders for you when it comes to getting proper sleep. After a tiring day of activities, you will find it incredibly easy to doze off under the starry sky. Rest assured, with sufficient sleep, your body will function more effectively than ever before. Surprisingly your sleep cycle will improve by leaps and bounds.

4.   Decreases Anxiety and Depression

Based on research carried out, green spaces are known for decreasing depression and anxiety. By camping, you will break away from your hectic lifestyle. It is here where you can develop clarity to better understand yourself.

5.   Socialization

Tired of your everyday routine? Well, that is where camping comes into the picture to give you the much-needed break you need from your place of employment and otherwise. Since you will get time with your friends or family, you can socialize and learn more about them, without any distractions of course. Socialization, according to the American Journal of Public Health, can increase your lifespan and defeat memory problems.

6.   Fresh Air

Once you have set up camp, you can finally take a deep breath of fresh air, which alone will make you feel refreshed. The feeling of excitement is not because of the long vacation, but because of all the surrounding greenery. Said greenery gives off high-quality oxygen, which improves brain functionality, all the while making you feeling happier and decreasing stress levels as well.

7.   Sunshine

Whether you are camping in your RV or sleeping outdoors, it really does not matter. The bottom line is that spending time outside will have a positive impact on your health. Apart from that tan you always wanted, the sun gives your body the Vitamin D it needs to absorb phosphorus and calcium so that your teeth and bones stay strong.

Now that you know of the health benefits that lie in store for you on your next camping trip, pack your Canvas tentASAP. Remember, the more you stay outdoors, especially with your friends or family, the better you will benefit in more ways than you can imagine.

Author Bio:

Judy Robinson is a passionate health and lifestyle blogger. She loves to write on healthy lifestyle, travel,  fitness 101 and DIY related topics. Follow @judyrobinsonfor more updates.

Prepare Your Car For A Holiday

Posted on by Aditi Malhotra

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If you are looking out take a road trip this summer with the family, there are a few things you will want to think about before you leave. Unless you are choosing to hire a vehicle for the trip, you will need to do a few things to get your car ready for the trip.

Extra storage

Sometimes you won’t have enough room in your car to take everything you want. To make sure that you don’t have to leave anything behind when you go on holiday you can install a roof rack from 4WD Supacentre and then get yourself a car box. This box will be able to store your clothes and other bits which will save you some room in the car.  

Check your car  

There are a few different checks you can do on your car before you go on holiday, and this will involve taking a trip to your local garage. Here you can have the tyre pressure, tread, oil levels and brakes checked to make sure that they are all in working order for a long trip. If you want to use electronics, you might consider a secondary deep-cycle battery to prevent damaging your main starter battery. This will give you some peace of mind and it will allow you to enjoy your holiday without worrying about your car.  

Clean it

There’s nothing better than giving your car a good old clean before you head off on holiday. You don’t want to have to sit in a dusty and muddy car on the long trip to your destination, so make sure that you take the time to give it a good scrub before you head off on the trip.

Spare plastic bag

If you are going to be in the car for a long while, you will want to keep a plastic bag in your car. Not only can you use this for your rubbish when stopping for snacks on the way, but you can also use it just in case any of the kids become car sick on the journey. It is always better to be safe than sorry so make sure you keep this on you!

Air con

Make sure that your air con is working before you go off on a long journey! The last thing you want when you go for a long trip in the car is to be stuffy and hot for the whole trip. Take your car to the garage and make sure that everything is in working order before you go on your holidays.  

Snacks  

Always, always, always keep your car full of snacks when you go on holiday. You don’t want to be stuck in the middle of nowhere with no food or drink, so stick up with crisps and biscuits before you set off to make sure that you all have enough to keep you going during the trip.

Now that your car is ready to go, you can have a fun family holiday on the road and enjoy yourself! Make sure to bring lots of food, drink, music and have an umbrella on standby in case it rains!


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Exploring the Fontainhas, Goa

Posted on by Aditi Malhotra

Fontainhas is an old Latin quarter at the Altinho foothills in Panjim. It’s one place in Goa where the Portuguese influence is still very evident, so much so that this is the only place in Goa which has Portuguese as the main spoken language.

The name ‘Fontainhas’ was derived from a natural spring, Fountain of Phoenix that sprouted in 1770 and is present to date. Fontainhas was founded in the late 18th century by a wealthy Portuguese named Antonio Joao de Sequeira. He used this land for coconut plantations. But, in the early 1800s, due to the spread of epidemic in the Old Goa, the Portuguese government headquarters was shifted to Panjim. As a result, this area was transformed into the residential area for Portuguese administrative officers and rulers. In 1984, UNESCO recognized Fontainhas as a Heritage Zone.

Narrow lanes, bright and vibrant houses, small cafes, old bakeries, art galleries and every nook and corner that tells an interesting Goan story are some of the characteristics of this amazing place. Even within the hustle bustle of Panjim city, Fontainhas has maintained its serenity and quaintness. All thanks to The Local Beat Goa, I recently enjoyed a heritage walk of mixed with lots of fun and facts about the place. After grabbing a refreshing glass of watermelon juice from the Mamaramma Cafe, just next to the St. Sebastian Chapel, we started off by driving through the uphill lanes of Altinho and the Maruti Temple became our first halt.

 

Coloured in bright hues of orange, a colour that represents the monkey god ‘Hanuman’, the structure of the temple is a perfect mix of modernity and ancient heritage. As I moved in, I came to know that the temple has two idols of lord Hanuman, and even without climbing up to the main temple, one can see the bigger idol through an opening in the lower floor wall. Well I bowed down my head in front of both, the main idol which is housed in a big hall looks majestic.

The prayer hall is huge and a big chandelier in the centre makes it look magnificent. There is a lot of open space around the main temple and the view from the top is breathtakingly beautiful. You can practically see the entire Fontainhas area from there and especially the spring.

We climbed  down the stairs that lead to the Fontainhas spring. It is believed that there was a tunnel from the temple till that spring, which now stands closed, and the door was sealed with a cross. The two structures that line around the spring used to provide light in that tunnel, are mosque like structures and hence this place becomes a wonderful amalgamation of 3 religions.

From there on we strolled through the lanes of Fontainhas, visiting a few art galleries, which house some of the best art that leave you awestruck. Its so interesting to see these old world charm buildings, you know the windows in some of the old houses use shells in place of glasses, as glass wasn’t available back then. And trust me they look so amazing that given a chance I would want my windows to be made of sea shells.

We also visited one of the oldest bakery, named Confeitaria 31 De Janeiro, it still uses the old stone clay oven and bakes some amazing stuff. I tried the french rolls and it really took me back in time, normally don’t get that kind of taste anymore. They were so fresh and delicious. The name 31 De Janeiro holds a significance in history, Rua 31 de Janeira (31st January Road) is named after the day when Portugal got independence from Spain on January 31, 1640

From a light drizzle to thunder shower, monsoons made the walk even more interesting and beautiful. I also learnt that the houses in Fontainhas still need to get painted after every monsoon, it was a rule laid out in the Portuguese time but is followed till date. This keeps the beauty and vibrancy of this place in tact year after year. One of the historic houses that I came across had big well in front of it, though the well is not in function now, but the serenity and peace of the place is inexplainable. You can really spend some quiet time there breathing the natural and man made beauties together.

Another place where you can sit back, relax and enjoy some great coffee and snacks is the Bombay Coffee Roasters. The front wall of this cafe is quite a popular one with photographers. The mosaic is really worth a look and the place offers calm and comfortable interiors, has wi-fi and is ideal to spend some quality time alone and get some creative work done, or simply chill out with friends.

Talking about mosaic, its not just about the wall of Bombay Coffee Roasters, but this tile art is one of the most significant characteristics of Goa and especially the Fontainhas. Azulejo is the Portuguese name for these beautifully hand painted ceramic tiles. This art originated in the 15th century and travelled to India when the Portuguese settled in Goa. Though back then these Azulejos were imported from Portugal, and there were no Goan artists to do it, the art from literally died. It was brought back by a man named Orlando De Norohna, who had a 5 year degree in commercial art from Goa college of arts. He went to Lisbon to get himself skilled with guitar and came back with Azulejos. Since then the art has been fully revived and many students took interest in learning the same. Today Goa is the only state in India where these tiles are made. Take a walk around Goa and you will see these Azulejos as a part of its landscape. From name tiles to murals, each Azulejo tells a Goan story. Azulejos De Goa in Panjim, is one of the best shops to hunt for these stunning hand crafted tiles.

Moving on, we came to one of the major landmarks of this old quarter of Goa, the St Sebastian Chapel. It was also the point from where we started and the point where we concluded our lovely heritage walk. The Chapel of St Sebastian is a popular tourist attraction in Goa, built in 1818. This chapel is dedicated to St. Sebastian.In earlier days, when people were troubled with the disease of pests and plagues, they turned for help to St Sebastian who treated them through his mediation and miraculous interventions.

This whitewashed church has a striking crucifix which originally stood in the Palace of Inquisition in Old Goa. In the crucifix Christ’s eyes are opened. It’s a rather unusual sight to witness a crucifix with Christ’s head up and eyes open, it’s believed to be so in order to instil fear of god. The god is watching those who are troublemakers and they shall be punished for their sins. The Chapel also houses a statue of the Virgin Mary, two marquetry chests and three elaborately carved screens from a church in Diu, which once formed part of the colony of Goa.

This heritage walk of Fontainhas filled me with so much information and beauty, that the memories will last a lifetime. All I could do is capture it in my camera in order to cherish and relive these moments again and again. This is one thing that you should definitely not miss when in Goa

 

7 Tips and Tricks on How to Pack for a Warm Weather Vacation

Posted on by Aditi Malhotra

Most travelers relish the thought of a vacation with sunny, warm weather, even if it’s to a destination without beaches or swimming. However, warm-weather travel can come with its own inconveniences. If you’re traveling outside of the summer months, the weather can change, and a sunny day can quickly become uncomfortable.

Fortunately, experienced travelers know how to mitigate problems and keep everyone in their group happy. It can be tempting to under-pack on warm-weather vacations, but don’t forget the essentials for staying safe in the sun. Check out these travel tips and hacks for ways to minimize problems and maximize fun adventures on your next getaway!

1. Pack a proper hat and sunglasses

Even springtime sun can be intense enough to cause sunburns, and squinting in the sun is sure to interfere with your enjoyment of world-famous sights. A lightweight hat or bandanna is a good choice for shielding your head. Bringing comfortable hats for your kids can also prevent whining and misery later on. If you aren’t fond of hats, a sun parasol can be a stylish and fun option for staying out of the sun.

The best sunglasses for your trip will depend on what you’re doing and where you’re going, but don’t overspend! Sunglasses are far too easy to lose or break while on vacation. Buy a neck cord and be careful to double-check for your sunglasses before leaving restrooms, hotels and restaurants.

2. Make smart fabric choices

Denim can be stylish, but is it really the best option for traveling to Key West in the middle of July? Try linen, white cotton t shirtsor performance fabrics for breathable, comfortable outfits. Lighter fabrics roll up easily, too, saving valuable luggage space.

Tank tops can be very comfortable, but remember that the more skin you expose, the more time you have to spend putting on sunscreen. Consider covering up with lighter fabrics to help manage your sun exposure.

Also, remember to pack for layers, like lightweight jackets or cardigans. Even tropical destinations can cool off in the evening, so keeping an extra layer around can make the difference between a fun adventure and an uncomfortable evening. Air conditioning can also vary widely between restaurants, hotels and public transit, so a lightweight jacket might even be useful during the day. Leggings are also a good option for fashion-conscious travelers heading out on nighttime adventures.

3. Plan your sunscreen, bug repellent and allergy medication usage

While some may find sunscreen a pain to keep safe in your suitcase, packing it may be better than buying it at your destination. Your sunscreen brand and selection options may be limited if you wait to buy it, and you may find yourself stuck with a product that’s inconvenient or insufficient for your needs. It may also be cheaper to pack sunscreen. For most U.S. destinations, you can probably access the same general types of sunscreen across the country, but do your research for overseas destinations.

The same rule applies to bug repellant and allergy medication. Some destinations have mosquitoes almost year-round, and you may need bug repellant even if you’re not going into the woods. Unfamiliar flowers and trees can trigger allergy symptoms that keep you from fully enjoying your trip. Research your destination carefully to determine your best options.

Remember that some airlines or countries may have restrictions on bug repellent ingredients, aerosol cans or medication ingredients.

4. Pick a bag that suits your needs

Lugging around multiple bags after a day of fun can put a damper on the rest of your evening. It can also be troublesome to forget a bag of souvenirs, food or a water bottle someplace because you had too many bags to keep track of.

If you’re traveling alone, a small carry-on suitcaseor cheap backpack may suffice, but running around with children makes a large backpack mandatory. Look for something with padded straps made of a material that is breathable. An ideal warm-weather backpack will also have easily accessible space for water bottles, as well as room for souvenirs and snacks. If you’re planning a day at the beach, pack plastic bags for storing wet swimsuits.

5. Print out your transit options and safety plans

Nothing is less fun than lugging around a giant suitcase in 90° F weather because you misunderstood how the bus system works and there are no taxis in sight. Triple-check your plan for getting from the airport to your hotel and have a written backup plan in case something goes wrong. Also, keep a phone number for a local taxi company saved to your phone in case you truly need it after a day in the sun, and make sure you know how to quickly get to the hospital in case of accidents.

In many warmer regions, sudden storms can mess up a dream vacation. Popular warm-weather tourist destinations can be prone to storms in certain seasons, so make sure to familiarize yourself with the area’s flood, tsunami or other natural disaster evacuation plans, and even pack a printed copy, if possible.

6. Bring a backup option for shoes

Tennis shoes can be great for hiking but can quickly become uncomfortable when they’re sweaty or muddy. Pack a pair of padded sandals for hot days when you’ve planned a lot of walking.

If you’re planning a beach vacation, a pair of flip-flops may be worthwhile, but keep in mind that most flip-flops can hurt your feet after walking significant distances. Flip-flops also do little to protect your feet from the sun, and sunburnt feet can quickly put a damper on your dream vacation.

Children, in particular, can be quick to complain about sore, hot or blistered feet, so make sure to have backup options for them. It’s well worth the extra luggage space!

7. Carry a reusable water bottle

Reusable water bottles can save you money and help protect the environment. A well-designed reusable water bottle is lightweight, easy to clean and can be quickly opened and closed to protect the mouthpiece from the elements. It also reduces your need to find a trash can or recycling bin.

In some locales, though, clean drinking water is only readily accessible in bottled form. Do your research ahead of time and see if it’s wiser to pack vending machine change than a reusable plastic bottle. However, many international destinations have clean drinking water access at major tourist sites, so don’t waste your money on disposable water bottles unless you have to.

21 Travel Tips To Make You The World’s Smart Traveler

Posted on by Aditi Malhotra

Traveling has always remained pervasive and perpetual throughout the ages. However the ways of traveling and traveling places have changed. People like to travel a lot. Different countries have become culturally closed and that thing has assisted in fostering this newfangled taste of traveling. Tourism industry has also developed a lot and these things help socially also as we people from different places of the globe travel far and wide and social stature remains stable because of all this. So we can say traveling is a famous activity these days and every person like to be called a traveler.

 

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Top Travel Safety Tips for 2018

Posted on by Aditi Malhotra

Traveling is definitely something we all look forward to in order to rejuvenate ourselves, but sometimes travel also comes with its set of anxiety and panics. Lot of people that I know panic over the safety issues involved while traveling, and in a way they are all relevant. Safety is one of the prime concerns while traveling especially to a different country. But all I wanna say is that if one is careful and the planning is perfect, one can overcome all anxiousness and travel safely throughout the world. I recently came across this comprehensive article on travel safety and I feel its a must read. Let me know your feedback and experiences in the comments below. Read the article here

 

An infographic showing all the common risks faced by travelers

 

Awesome Northern Lights Vacations All Over the World

Posted on by Aditi Malhotra

To experience the mesmerizing colors of the Aurora Borealis is the dream of every traveler. It is a bold claim that Northern Norway is the best place to fulfill this very dream. Other than Norway, other places flaunting this beauty are various Scandinavian countries like Sweden, Greenland,andAlaska.

These magnificent Auroral displays occur in many colors, pale green and pink being the most common. There are many shades of red, green, yellow and blue emitting in the night sky around the poles. The light appears in many forms from scattered clouds of light to shimmering arcs and sometimes even shooting rays that light up the sky with a stunning glow.

What causes the Northern Lights?

The understanding of Northern Lights is no rocket science. It is a simple process that occurs when our planet earth revolves around the sun, there is a small fraction of solar wind that is intercepted by our planet.  Almost 98% of these solar particles are deflected by the earth’s magnetic field and are drifted downside towards the Northpole and the South pole.
The excitation of these atoms is caused when they hit the molecules present in the earth’s atmosphere. This collision creates many glowing rings of auroral nature around, known as auroral ovals. The distinctive color of light appears during the disintegration of these particles to their original state.

Best destinations to experience the Northern Lights

Experiencing the Northern Lights is a spiritually uplifting experience. Every form is different, displaying a multicolored shifting dance of nocturnal rainbows. This  ethereal sight can be witnessed from some of the most beautiful Scandinavian countries. To see the celestial moves in the night sky one has to travel north towards the Arctic.

 

Listed below are some of the top-notchdestinations-

Sweden

The best-guaranteedexperience of the Northern lights is in Sweden. NorthernSweden is situated in a weather shadow surrounded by a mountain range providingan 80% chance of witnessing the auroral lights. The famous AbiskaNational Park situated in Swedish Lapland delivers the best experience of the Northern lights.

The stupendous mountain range prevents the orographic rains and keeps the sky almost clear and pollution free. It is no wonder that Lonely planet announced the Abiska, world’s most illuminating experiences in the world.

Iceland

Being a native to Iceland has its own privileges. They are, without a doubt, most privileged ones. Northern lights here are clearly visible for eight months a year, starting from September to the end of April.

On the contrary,it is just a matter of luck to see any such aurora activity as it depends on the local weather conditions and solar activity. Iceland, therefore, is an optimal destination in order to tick seeing the Northern Lights off of your bucket list.

Canada

Canada boastssimilar experiences as Iceland since it faces longhours of darkness in winter. However, the dense cloud cover prevalent in these areas decreases the chances of aurora activity. Places like Whitehorse, Yukon in Canada is illuminated by the northern lights as a shimmering cosmic dance across the night lit sky.

Yukon is no doubt the top-notchdestinations for travelers seeking spiritual upliftment in this natural wonder of nature. There are many prime lodging options in Yukon flauntingserene viewing locations at all times.


Source- https://pixabay.com/en/skywatch-couple-love-motorcycle-3384730/

Iqaluit, Nunavut is another superb destination for blending into the cultural perspectives and witnessing northern lights. This epic destination exhibits a unique life to this region.

Athabasca Country, Alberta

Want to get a glimpse of glory? Northern Alberta is the place for you. Alberta is home to Athabasca University’s Geophysical Observatory.

It is amongst the many stations in the whole of North America studying the detailed aspects of Northern Lights.

Norway

One of the most fantabulous sights of Northern lights in the world is in Norway. Here the lights only appear at high latitudes from September to March, where the lucky stargazerscan get an opportunity to experiencethe emerald green sky to the scarlet violet sky. Various companies, like Nordic Experience and Sunvil,organize amazing activities such as the Northern Lights and dogsledding.

Alaska

If you are a resident of America, you are the luckiest as there is no need tohead toEurope to experience the Northern lights. You can actually experience it without leaving the United States.It is the inland Alaskan Arctic where skies are crystal clear and thus provides one of the best spotsto witness the Northern lights and enjoy the natural cosmic light show. Northern America is the most convenient place where Americans head for their chances to see the aurora borealis.

The Northern Lights near Coldfoot is a place in Alaska and is home to the rustic Coldfoot Camp in the Brooks Mountain range. It is the prime Northern Lights observing location in the Alaskan Arctic.


Source- https://pixabay.com/en/aurora-borealis-alaska-space-1181004/

 

Northern Lights near Barrow

This beautiful town is located on the extreme  northern edge of Alaska which organizes tours and outdoor adventures connected to the native culture providing a vast open area to drown in the feel of Northern lights.

Why do we see the blend of different colors?

The most common color observed in Northern Lights is green. It is due to the collision of the solar wind with millions of oxygen atoms which, when decay fall back to the original state, while emitting the green hue in the night sky.The reason for the red color seen in the northern lights is also caused by oxygen atoms.

The red color is always present, the reason for its intermittent appearance is that the human eyes are five times less sensitive to red light than green. The beautiful swirl of purple tinge is due tothe fact that the earth’s atmosphere is made up of nitrogen.


Source- https://pixabay.com/en/northern-lights-aurora-borealis-984120/Myths associated with Northern Lights

Conclusion

To witness the real beauty of our planet, we need to travel often and experience the richness of diversity in terms of culture, ecology, food and the natural events that occur on this planet.

Author’s Bio:

Yogi and Suchna believe in taking the road less travelled and stumbling upon some hidden gems along the way! For over a decade, they’ve mapped their way across various continents, sniffed out unusual routes, discovered new flavours and stayed at quirky hostels. TheVillaEscape is their expression of soul travel. To check Iceland Trip From Indiayou can catch up with them at TheVillaEscape.

 

 

How to Gain Muscle and Lose Fat While Travelling – Essential Travel Preparations

Posted on by Aditi Malhotra

In the eyes of many dedicated fitness enthusiasts and sports figures, travelling is a challenging task, an arduous task. For them, the idea or thought of travelling itself is accompanied by a strong feeling of reluctance. This reluctance is not due to a fear or hatred for travelling. It’s due to a fear of compromising their fitness regime.

Source:https://pixabay.com/en/water-waterfall-motion-outdoors-3354062/

 

But yes, muscle building is a strict discipline. In order to be successful at it, your priorities have to change and you have to make certain compromises somewhere. Thankfully for you, there’s no need to compromise on forgoing travel for this cause because there are many ways in which you can keep in-tune with your regime even when on the move.

A fitness regime has a lot to it. One possible objective of the regime could be to gain muscle and lose fat. So this has a lot to do with one’s diet. And yes, it’s hard to control one’s diet while travelling because of the high calorie intake and low-exercise rate but all you need is some dedication.

Protein-rich diet
Source:https://pixabay.com/en/smoked-beef-salami-crackers-cheese-2990990/

 

There are a couple of things that you can do to gain muscle and lose fat while traveling; these things are elaborated below:

Get your packing right

It all starts with the packing. You want to maintain a proper diet, pack right and according to it then. Carry all essentials like:

  1. Cutlery
  2. Portable grill (if possible; allows you to eat healthy-grilled food)
  3. Canned food (to meet your nutritional needs on the go)
  4. Dry foods (protein-rich, if possible)
  5. Basic, portable workout equipment (dumbbell, stretch rope, skipping rope etc.)

Reduce Meal Frequency (if needed)

Generally, on a normal day if you are trying to gain muscle and lose fat, you may be eating around 6-7 meals a day. While travelling, it would be wise to reduce your meal frequency. Instead, focus on having a lesser number of meals but each meal that you take should have high-calorie content. Some people like to call this ‘flexible dieting’.

Keep track of your protein intake

Here’s where you cannot compromise on, especially if you are very serious about building muscle. Even while travelling, it’s super important for you to keep a track of your protein intake.

Ideally, you should be ingesting 1g of protein for every pound of body weight, per day. The best way to monitor your protein intake is by using mobile applications that allow you to do so. An example of one such mobile application is, MyFitnessPal.

Change your workout regime a little

It may seem annoying but if you are dedicated to your goals, it’s very important to be consistent in your efforts. Thus, even while travelling, it’s important for you to continue working out. Change your regime a little; adjust it to your travel.

If there’s a gym closeby to where you are staying, nothing can be better. If there’s a gym in your hotel, even better! But if these facilities aren’t available, just change your workout to something that you can do in any room without major equipment. Try working out before meals and try to fit in a high-intensity cardio workout into your regular workout.

If you love travelling and are a fitness freak, remember this:

“When the going gets tough, the tough get going”.

Authors Bio– Mitravinda is a Nutritionist at DietChart with a doctoral degree in Food Science and Nutrition. She is a teacher, researcher and an author. Her passion for the subject prompted her to start writing blogs on various nutrition-related topics such as diet chart for weight loss, diet chart for weight loss in 7 days, how to remove dark circles in 2 daysetc. Through her blogs, she wishes to help people gain a deeper understanding about the relationship between food, nutrition, lifestyle and health.

 

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