Osteoporosis: Understanding The Bear Bones Of This Condition

Many people have heard the term osteoporosis, but do they really understand what it means, and the effect it can have on their health? Probably not, and that is why my post below outlines the basics of the condition, as well as what can be done to prevent and alleviate it. Keep reading to find out more.

What it osteoporosis?

Osteoporosis is a bone condition. It occurs when the structure of our bones lose density. Something that means the spaces within the bone structure get larger and the actual fibers of bone get smaller. This is often described as them being porous.

 

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Unfortunately, the symptoms of osteoporosis are often not detectable until the damage has been done. This is because it is a largely silent and gradual disease, and only when it reaches an advanced stage where breaks and fractures become much more likely does it start to be noticeable. That is why it is often associated with older people. Obviously, bone breakage is painful and can be debilitating, meaning it’s something that is best to avoid if at all possible. Especially if it is frequently occurring, as can present with this condition.

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Over time osteoporosis can cause major problems in any of the bones in the body, and especially the spine. This is because individual vertebrae can fracture, something that is known as kyphoscoliosis. This causes pain and a hunched over appearance that makes mobility very difficult.

What causes it

Believe it or not, our bones are not static elements of our body. In fact, old bone is reabsorbed into our system throughout our lives, and new bone is created. However, if there is a disruption or imbalance in this process, it can lead to osteoporosis because not enough new bone is created to support the body.

This imbalance is more common in people with a calcium deficiency as this is an essential nutrient to help develop bone growth. It is also common in women because hormonal changes after the menopause cause a rapid loss of bone density which is often never completely balances out, causing them to more at risk of this disease.

Treatment and prevention

Obviously, if you have developed, or been identified as being at risk of osteoporosis, your doctor will advise you on the best course of treatment to stay well.

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However, there are some things that you can do that will minimise your risk of suffering from this condition in the first place. Ths includes using supplements, calcium in particular, as this can help to increase bone density.

Although some folks do have concerns about the safety of putting nutrients into their body in such high quantities. That is where consulting with your doctors and doing your research comes in as you can find out more about this in the AlgaeCal safety study on Pubmed. There you will find all the facts you will need to help you decide whether calcium is the right supplement to help you in your quest to prevent osteoporosis.

Takeaway: So in summary osteoporosis is a condition where the bones aren’t dense enough. It’s caused by a lack of calcium and an imbalance in bone production and reabsorption. Also in addition to medical treatments, calcium supplements may be helpful in preventing this condition.

 

 

 

 

 

Healthy For Life: Medical Checks You Need To Be Having as You Age

It is inevitable that we are all going to age. But how well we age will be dependant on a number of things. Some things in our life we have inherited and may or may happen as a result. Other things can happen through incidents in our life, or how we treat our body. But there are some things that can occur as we get older than can be dealt with pretty quickly. We just need to be getting them checked in time. So has never been more important to have regular doctor’s appointments as we age. Throughout our life we should aim for at least a yearly physical unless we have any conditions that need to be seen to. But what are some checks we should be having as we get older? Here are a few suggestions. If you have yet to have one of these and are reaching a certain point in your life, then it might be time to schedule an appointment. I hope this helps!

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Hearing Test

Hearing tests should be done from a young age. But unlike eyesight, it doesn’t need to be done too often. Once every five years or so should suffice, as long as you aren’t noticing any problems in the meantime, of course. But as we get older, our hearing can deteriorate quite quickly. So more often than not is recommended for hearing tests. But don’t worry, if there are any issues, it can be easily dealt with. Just take a look at a site like hearingaidbuyertoday.com, and you’ll see the variety of hearing aids that are available. There are many that look like you’re not even wearing one, so you don’t have to make it obvious, if that is something that you’re worried about.

Eye Tests

Throughout our lives, our eyes should be tested around every two years. Again, this should be done sooner if you are noticing problems with the quality of your vision. The number of people, especially women, that wear glasses later in their lives is quite high. So you might want to consider having eye tests annually, rather than every two years. Having good vision can impact your health and life in general greatly, so it is worth looking into.

Stepping on the Scales

Knowing how much we weigh is important for weight maintenance. As we get older, our metabolism can slow down; we tend to be a little less active than we have been before, so weight gain can be quite likely if we’re not careful. So keep an eye on how much you weigh. Being overweight can lead to many issues later in life, but being a reasonable weight can reduce your chances quite significantly.

Cholesterol Testing

Do you know what levels of cholesterol are in your blood? It isn’t something that we tend to know. But having it checked every so often can be really important for our overall health. If you have high cholesterol, it can lead to problems with your heart, and even problems with your blood pressure. So having it checked regularly is important. This can be done with your doctor, especially if you are concerned about it or are overweight. Then you can adjust your lifestyle accordingly, to help improve the results.

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Blood Pressure

Similar to cholesterol levels, our blood pressure can have a big impact on our health, but it isn’t something that we get checked all that often. Untreated high blood pressure can be a killer, as it can lead to things like heart attacks or stroke. So don’t let it sneak up on you. You could check out symptoms at webmd.com if you’re unsure. Get your blood pressure checked regularly and then you can make some changes, as well as take prescribed medication, to help with it.

Mammogram

For women over a certain age, and some men, a mammogram regularly is a great way to detect something like breast cancer before it happens. As well as an annual check, you should look for changes in your body, especially your breasts, and have any changes checked. Yes, it isn’t ideal and can be uncomfortable. But staying on top of it all will help you to deal with anything that might arise, prolonging your health and your life.

Checking Shots

Things like the flu vaccine are available for many of us, especially when the winter months roll around. So if you think you would like one or want to know about it, then speak to your doctor. It can be a lifesaver in winter months when the flu is doing the rounds!

 

 

Safeguarding Your Health The Smart Way

Safeguarding your health is absolutely crucial, especially for those who aren’t exactly getting younger! That being said, the younger you are when you start, the better. Here are some smart ways to look after your health for a great quality of life:

Live A More Balanced Lifestyle

Some people think to protect their health, that they need to eat clean, exercise every day, and do every little thing they can. While this level of commitment is admirable, it isn’t necessary. It’s much better to live a balanced lifestyle, with the odd glass of wine and food with friends. Make smart choices 90% of the time and have fun. When you have fun, studies say you will live longer!

Track Your Health

Fitness trackers are a brilliant way of measuring how fit you really are. There are plenty of brands around today, so it depends on the sort of look and features you think will be best for you. Just some of the features you can enjoy include sleep tracking, finding out your cardio fitness level, comparing yourself against similar people in your demographic, your heartrate, and more. You can really improve these way!

Invest In Lifesaving Equipment

Did you know that mature adults are more at risk of suffering from cardiac arrest than other people? Anybody can suffer at any time, but there are ways that it can be prevented. Equipment is becoming more advanced, and having some of it in the workplace or at home could really prevent the worst from taking place. The infographic below can give more information.


By Foremost Equipment

‘Ear, ‘Ear, What’s All This Then? Ear Problems And How To Sort Them!

Our ears are an essential and valuable part of the Body, and hearing is a useful ability that can have a huge impact on our day to day lives. That means our ears need to be looked after, and any health issues surrounding them needs to be dealt with as soon as possible. To do this, you will need to know what common ear issues you are likely to come across. So keep reading to find out.

Hearing Loss

A big problem for many people is a loss of hearing. It can start slowly with folks missing what others are saying, or needing the subtitles on the TV more, or come on more suddenly. Perhaps in relation to a specific trauma or infection.

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The causes of hearing loss are varied as well. In younger people, it may be a genetic condition, or for those with previously healthy hearing, an accident can be at the root of the matter. In particular, using headphones with electric instruments can shock the inner ear, if the volume is not carefully controlled. In older folks, these causes remain relevant. Although hearing loss may also be due to degradation of the different parts of the ear, such as the drum, canal, or cochlea.

When dealing with hearing loss, it is always best to identify what is causing the problem before going ahead with treatment. Such treatments may include medications, surgery, or devices that enhance sounds making them easier to pick up. In fact, many folks that suffer from hearing loss go to companies like Sonic Hearing Aids to get informed about their choices for sound enhancing devices. As they can be an effective, and inconspicuous way of solving the problem.

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Ear Wax

Ear wax is a common problem and can affect people of all ages, genders, and lifestyles. Ear wax is actually the Body’s natural defence against bacteria getting into the ear canal. It also helps to keep things lubricated and not dry and itchy in there too. However, if you have too much, or a build-up of this waxy substance you can run into problems. Ones that cause a decline in hearing, earaches, infections, and even vertigo. Where you feel dizzy and struggle to get you balance even when you are not high up.

 

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To prevent this is important that you avoid having anything inside the ear. This includes cotton buds. Although most people see them as a good way to remove waxy build-up. However, what they are actually doing is just forcing most of the wax further down the canal, so it becomes impacted. In fact, it is much better to rid yourself of ear way by getting drops from the doctor, or in more serious cases getting your ears syringed. A process whereby they draw the way out.

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There are also some alternative and natural therapies that can help. Such as ear wax candles that cause pressure changes in the ear canal drawing the wax out. Although these should only ever be performed by qualified professionals.

 

 

 

 

 

 

 

 

 

 

Take Action on These Tummy Troubles

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The unfortunate thing about stomach pain is that it can often be difficult to work out exactly what is going on in there and whether it’s just an average stomach upset or something more serious. This can lead to many people ignoring their tummy troubles when they really shouldn’t

If you’ve been experiencing stomach pains recently, check out these stomach complaints and they’re symptoms, to ensure you get the help you need:

Acid Reflux

Acid reflux occurs when the stomach acid finds its way back up your digestive system to your throat. Symptoms of this very common stomach complaint include a burning just below the breastbone, which tends to rear its head after eating and is often worse when you’re in a reclined position.

Take Action: To solve the acid reflux situation, simply take some antacids, such as tums when the pain hits. Even better, try to determine the foods that cause your issues and avoid them. If your reflux is really bad, it might even be worth seeing a Gastroenterologist to rule out GERD. The good think about acid reflux is that it is usually pretty easy to treat!

Appendicitis

Appendicitis is a condition where the appendix becomes inflamed. If the area around your belly button starts to feel uncomfortable, and the pain spreads to the lower part of your right abdomen, and that pain is worse when you walk, there is a good chance you could be suffering from appendicitis.

Take Action: Should you experience these symptoms, you should get yourself to the emergency room right away. An inflamed appendix needs to be removed quickly, or you could risk it rupturing or introducing lots of life-threatening bacteria into your body.

Gallstones

Gallstones are one of the most painful tummy conditions of all, and all of the trouble is caused by small stones of hardened bile and cholesterol that form in the gallbladder and which are usually caused by a diet that is very high in fat. Symptoms of gallstones include a sharp, searing pain in the upper mid-abdomen area, which spreads to the right side. You may also suffer from diarrhea and sickness if you have gallstones.In serious cases, fever may also be present.
Take Action: When gallbladder pain hits, take an over the counter pain medication to relieve the symptoms. If it doesn’t work, or if the pain goes on for more than two hours, and definitely if you’re vomiting with a fever, you will should get yourself to a doctor. Chances are you will need to have your gallbladder removed.

Crohn’s Disease
Crohn’s disease is an inflammatory bowel disease that usually affects the colon and small intestine. Symptoms of crohn’s include persistent pain in the abdominal area, weight loss, and diarrhea.

Take Action: There is currently no treatment for this particular disease, but if you think you may have it, it is essential that you see a doctor who can prescribe things like steroids and anti-inflammatories to help manage the condition.

If you think you have any of the illnesses discussed here, it’s always a good idea to seek the further assistance of your doctor, who is the best person to help you.

How To Stop Those Bad Morning Headaches

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Lots of people wake up with a headache in the morning, and that can often ruin their day. Most folks have no idea why it happens, and so this article will try to shed some light on the matter. Today, readers are going to discover some of the leading causes of the discomfort they feel when sliding out of bed and getting ready for work. With a bit of luck, this information will help more people to deal with the issue and solve their ailment. Sure, people can go to their doctor and get some painkillers. However, that doesn’t address the underlying cause of the problem. So, read this information carefully!

What causes people to wake up with headaches?

Firstly, it’s important to note that people can get pain in their heads in the morning for more reasons than it’s possible to mention in this post. For that reason, the information will focus on the most common causes according to Medical Point and other expert resources. Just take a read through and try to apply the advice.

Lack of sleep

Many people feel unwell in the mornings because they fail to get enough sleep during the night. Doctors recommend that all humans should aim to sleep for around eight hours to recharge their bodies. People who never get enough shut-eye will eventually cause their bodies to feel tired and worn out. The first warning sign is often a morning headache.

Sleep apnea

Sleep apnea is a condition that obstructs the airway when a person is asleep. In some instances, the individual can stop breathing a few times throughout the night. According to the Alaska Sleep Clinic, anyone who thinks they might suffer from that condition should get in touch with their doctor as soon as possible. Some medications and devices can help to combat the problem.

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High blood pressure

Lots of patients with high blood pressure will wake up with head pain in the mornings. However, experts suggest there are thousands of folks out there who don’t realize they have the condition. So, anyone who can’t find the cause of their headaches should ask a doctor to check for that issue.

Drug addictions

When most people think about drug addictions, they picture cocaine, heroin, and lots of other illegal substances. Still, more people are addicted to prescription medications than anything else. So, if the individual wakes up with a headache all the time, it might make sense to reduce their reliance on painkillers. Just ensure there are no medical reasons why that isn’t possible.

How can people stop waking up with headaches?

There are many different techniques people can try to stop morning headaches. The important thing to remember is that painkillers are not the answer. They will reduce the discomfort, but they won’t halt the pain from coming back every morning. People who want to get rid of their headaches could try the following steps.

Behavioral sleep therapy

Most doctors can give information about specialists who focus their efforts on sleep treatments. In some instances, booking an appointment to see someone with that expertise is a wise move. People in that field will often give their patients exercises to perform before climbing under the sheets. They tend to work well in around 40-50% of cases.

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Improved diet and physical exercise

Sometimes eating a healthy meal in the evenings and spending an hour at the gym can do sufferers a world of good. So, consider making a diet plan and sticking with it for at least a couple of weeks. If the individual notices a significant difference in the frequency of their headaches, it makes sense to keep to the program.

Anti-inflammatory medication

Many medical professionals prescribe anti-inflammatory medication to people who wake up with headaches. The drugs tend to work well with those who suffer migraines on a regular basis. So, it makes sense that they should stop other problems too. Just remember that medication only deals with the symptoms.

Now readers know a little more about the causes of their bad morning headaches, it should become easier to deal with the issue. When all’s said and done, there is no one-size-fits-all solution. People just have to try different methods until they find something that works for them. Success lies in avoiding drugs unless there is no alternative on the table. In many instances, it’s the medication people take that causes their discomfort in the first place. With that in mind, feel free to share this article with any friends who suffer from the condition. Headaches are not the best way to start any day. So, deal with them!

Been Let Down By Your Medical Care? Here Are Your Options

We live in a very fortunate time, in 2017. The quality of medical care in most western countries is very high, and whether you have public healthcare or rely on your insurance, you can usually find the help you need fast. We put our trust in those working in the healthcare profession, simply because we have few reasons not to. After all, these people are trained professionals, so most of us have no qualms putting our health in their hands. But what do you do when something goes wrong? Of course, all medical procedures go exactly as they should 99.9% of the time – however, if you are one of the rare few who experiences a fault with your procedure or service, this can be little consolation. Receiving a botched treatment, or having your time wasted with the wrong type of treatment or medication can be incredibly infuriating, not to mention potentially dangerous to your health. If any of these scenarios happen to you, here are a few options you will want to take into consideration.

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Try not to lash out

When something has gone wrong with your medical treatment, it is fairly likely that it happened either because of human error or because of a data mix-up (i.e. the electronic system that processes patient information failed in some way). Neither is excusable, but they DO happen – some medical professionals have even expressed concern that longer working hours are resulting in more slip ups from staff. Either way, a mistake that affects you can quickly leave you feeling angry, let down, and distrustful of the system. You may find yourself shouting down the phone at your hospital receptionist and writing angry posts on local forums. While making formal complaints is advisable, try and remain calm for the most part. Your complaints will be taken much more seriously if you do, and you will also put your health under much less strain too.

Find an alternative doctor

If you have suffered a botched surgery, going in for further surgery may be the last thing on your mind. But usually, it takes a subsequent surgical procedure to fix the mess created by the previous one. A common example of this is breast implant revision surgery, which many women go through each year. Paying for cheap cosmetic surgery overseas might seem more friendly to your budget initially, but remember, these types of surgeries can easily come back to bite you.

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Claim compensation

As the saying goes, when there’s blame, there’s a claim; and you may be entitled to a payout to compensate for any mistakes made by your doctor/surgeon. Check your health insurance policy to see what you are covered for. Normally, you should be able to (at the very least) claim for things like missed wages while you are in recovery. Or, depending on the situation, you could even have a potential medical negligence case on your hands, meaning that you could be owed a huge sum of money for the inconvenience.

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