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Tag: Health Tips

How to get rid of Wrinkles!

How to get rid of Wrinkles!

Posted on by Aditi Malhotra

As soon as we think we are ageing, the appearance of wrinkles start bothering us.As we age, fine lines and wrinkles will start to appear. But there’s plenty of ways to get rid of wrinkles such as avoiding too much sun exposure, making a few lifestyle changes, and creating a proper skincare routine.

Here’s some natural ways you can do to help reduce and combat wrinkle issues:

 

1. Avoid too much sun exposure

Direct sun exposure will eventually hurt our skin and is one of the leading causes of wrinkles because of the sun’s drying rays. You should always keep yourself protected by applying sunscreen of at least SPF 30. Not only does it help reduce getting fine lines, it also decreases the chance of skin diseases such as sunburn, and can even prevent skin cancer.

 

2. Eat healthy

You are what you eat. What your body intakes will eventually reflect your physical appearance. Select foods that are rich in omega-4 fatty acids and vitamin E. Eat your way to fabulous skin by adding foods such as fish, sunflower seeds, fruits and vegetables to your meal plan.

 

3. Keep hydrated

“You must drink at least 8 glasses of water each day.” is a cliché. But it is a must.

Many of us doesn’t drink enough water our body needs. And many of us are not aware of the benefits of keeping ourselves hydrated even during cold, winter days.

Water is essential in giving our skin the right moisture and distributing essential nutrients on the skin cells. It also delays the appearance of fine lines as it increases our skin’s elasticity.

Keeping ourselves hydrated doesn’t only benefit the appearance of our skin but it also helps in keeping us healthy overall as it flushes out toxins in our body. Lastly, it is a great alternative for hunger as we sometimes think we are hungry only to realize we just need a glass of water to satisfy our thirst.

 

4. Get plenty of sleep

Lack of sleep accelerates the human aging process. It causes wrinkles to appear under the eyes, neck, and forehead. Getting enough hours of sleep is advisable if you want to maintain a healthy glowing skin. And while you’re at it, try sleeping on your back or on of your sides so there won’t be constant pressure on your face. You might also want to consider changing your pillow cover to fabric and silk. Deep sleep can eventually repair skin tissues so create a relaxing bedtime routine and selecting essential oils like lavender.

 

5. It’s Time to Move that Body

Exercising is something that most of us our too lazy to do. But moving our bodies actually makes us younger looking as it clears the skin of toxins through sweat. It also helps regulate the circulation of the blood. We just have to be careful in selecting the kind of exercise we should be doing as some says that specific exercises such as weightlifting causes more wrinkles to appear.

 

Trying to Get Pregnant? Do These Things

Posted on by Aditi Malhotra

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If you’re trying to get pregnant, apart from doing lots of the obvious, there are a number of things, which although they’re fairly simple, might just help you to accomplish your mission and get that positive result a little quicker. They may also help you have a happier, healthy birth too….

Get Checked Out

Both you and your spouse, when you decide that the time is right to start trying for a baby, would do well to head off to your doctor, or even better a fertility specialist, to have yourselves checked out. This is particularly important if you have existing medical issues because knowing how they could affect the process will help you to do things the right way and maximize your chances. It’ll also give you a good opportunity to ask a professional any questions you might have about pregnancy and fertility in general.

Monitor Your Cycle

Did you know there’s a brief window each month when you are way more fertile? Surprisingly, a lot of women don’t realize that this is the case, and that means that they don’t focus their efforts on trying for a baby during their most fertile period, resulting in another month of disappointment.

If you want to get pregnant fast, then it makes sense to monitor your cycle, so that you know exactly when you’re ovulating and should get to work trying to make that baby! Remember, you’ll be super fertile for 36 hours after you start ovulating, so make the most of that time!

Start Taking Supplements

Taking supplements, specifically folic acid, but a multivitamin couldn’t hurt, is a must for any woman who wants to get pregnant in the near future because it can actually increase your body’s chance of conceiving. Not only that but if you do get pregnant, it will help to protect your unborn baby from birth defects.

Eat a Healthy Diet

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If you’re a junk food queen or you tend to avoid eating too many vegetables. Now is the time to make some positive changes to your diet. The healthier you eat now, the better equipped your body will be to deal with a pregnancy, and the more likely things will happen to you. So, start stocking your cupboards with lean meats, fruits, veggies, legumes and whole grains, and keep the junk to a minimum. It’ll make a huge difference.

Relax

If there’s one thing that will stop an otherwise healthy woman from getting pregnant when she really wants to more than anything else, it’s stressing about the situation. If you stress when you don’t get pregnant, and you stress about your life, in general, more than necessary, you are only going to hurt your chances. Why?When you’re stressed your body releases cortisol, which fights off progesterone, preventing any eggs that do get fertilized from progressing into a pregnancy. So, take it easy, try some relaxing acupuncture for fertility or learn to meditate. It will not only increase your chances, but it’ll help you stay happy while you try to conceive.

Give Up Smoking

If you’re a smoker, you know that it’s bad for you and you know that it will be extremely bad for any baby that comes along, but if you’re thinking you can wait to give up until you actually get pregnant, it’s time to think again. Why? Because smoking is not only an unhealthy habit, but it really hurts your chances of getting pregnant. Many of the toxins found in cigarettes; the ones that cause cancer and heart disease, can also have a negative impact on fertility, in some cases damaging the fallopian tubes and decreasing the mobility of sperm to such an extent that you might have to try for years before having any success. Luckily, if you give up smoking, things can improve pretty fast, so do it now. There are lots of organizations and health professionals who will help you quit, so don’t be scared. Also, don’t beat yourself up if you fall off the wagon occasionally – quitting isn’t easy, but if you do your very best to try, it will help you to get pregnant more quickly.

Lose Weight

We all know that being more than a few pounds overweight is really bad for us, but many of us don’t realize that being overweight can make it pretty difficult to conceive. There are a few reasons why this is the case, but the main one os that being overweight is more likely to lead to female menstrual problems because of the excess level of estrogen released into the body by fat cells. This can make tracking your cycle and getting pregnant much more difficult. When you’re overweight, the cervix often tends to be deeper-set, and that can make it more difficult for sperm to get where they need to be for conception to take place.

Although, if you need to, you should definitely make a real effort to lose weight, you shouldn’t start starving yourself or exercising excessively because that can cause problems i the fertility department all of its own. What you’re looking to do is strike a balance.

Sleep More

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If you aren’t getting your full quota of sleep each night, then you’re more likely to have irregularities with your periods, which again could make it more difficult for you to get pregnant. Not only that, but the pineal gland can be detrimentally affected by a lack of sleep and since it is responsible for producing several hormones that are involved in fertility, this can be quite damaging to your chances. Then, there’s the fact that if you’re fatigued, you’re less likely to want to have lots of sex, which is kind of vital for making a baby.

Getting pregnant is one of those things where it’s so easy for some people and seems to take forever for others, but as long as you’re both healthy, if you relax, take your time and tray as many of the things above as possible, chances are it will happen for you sooner or later (hopefully sooner).

Common Problems with Skin and How to Solve Them

Posted on by Aditi Malhotra

Image Credit: Pixabay

Your skin is the biggest organ of your whole body and it does a lot to keep you healthy and beautiful. Your skin is good at regulating your temperature and protecting itself from the sun. It covers you in order to keep all your guts in and yet it can stretch to be more accommodating (just think how big pregnant tummies can be!) But in spite of all these clear benefits, we are always complaining about the state of our skin and how it could be improved.

There are all sorts of small health issues that plague us from time to time that aren’t serious but just annoy you more than you need. Often there are simple treatments that can help us back to feeling normal again. Your skin is no different and there are lots of different solutions to each of those niggling issues, so you can have perfect skin after all.

Acne and spots

Spots are a natural, if very annoying, occurrence and everyone will have a spot or two every so often. They are caused by the overproduction of natural oils which fills the pores causing a small lump. This lump might turn into a whitehead, a blackhead, a tiny cyst or a red blemish but all of these are essentially just spots.Acne affects most people though it can have more severe impacts such as a rash like appearance and potential scarring. Acne is essentially the same as spots but is exacerbated by the acne bacteria which causes the skin to swell and become sore.

Try to avoid touching your face, especially when you have acne and spots so that you don’t spread any bacteria over your skin. Wash your face with mild soapy water and avoid scrubbing as that will just make you bleed and scab over. You could try face masks or other treatments to help clear acne and return your skin to its natural beauty.  

While squeezing spots is tempting, do your best to simply ignore them. A popped spot is likely to last longer than one left to its own devices because it is more likely to become infected or scab over. Similarly, using toothpaste or other products intended to dry spots out may cause further damage to your skin and leave pockmarks.

To avoid any potential scarring, be gentle and kind with your skin. Use oil-free products to make sure that your skin doesn’t become too oily leading to even more spots and as far as you can, let it be.

Image Credit: Max Pixel

Birthmarks and uneven pigmentation

The ideal airbrushed skin is even in tone, freckle-free and birthmark-free too. Most people don’t really have skin like this though and even celebrities need a bit of cosmetic assistance when they walk the red carpet. To achieve flawless skin, try using concealers and foundations to form the ideal base for your makeup. Use slightly different colours to counteract the pigments in your skin to achieve the perfect glow. So for example, if you have broken capillaries causing redness, use a camouflage cream with a yellow base it counteract the red.

Makeup doesn’t have to be restricted to your face, but if you have a birthmark in an awkward place and you just want to have an even skin tone, you could try Dore Aesthetics. They have a non-surgical treatment that will even out any pigmentation issues in your skin to create a perfect, even tone. It may take a few treatments to reach complete perfection but if you are truly self-conscious about it, this may well give you the confidence boost you need to feel good about your skin.

Dry Skin

There are few things so itchy and irritable as patches of dry, flaky skin. It might be caused by overexposure to the sun or it is possibly due to eczema making you feel raw and uncomfortable. Either way, dry skin is no fun and needs to be treated quickly to avoid it getting worse.

The best thing you can do for dry skin is to moisturize regularly. Dry skin doesn’t produce as many natural oils as normal skin so topping up with a moisturizer will help to plump your skin up for a healthy natural glow. Contrary to popular opinion, you may also find that exfoliation can help. By removing dead skin using a flannel and a toner a couple of times a week, you may actually find that your skin is more likely to take on the moisture from your other products and look all the healthier for it.

Image Credit: Max Pixel

Keeping Your Skin Healthy

Maintaining perfect skin is as much about luck as it is about understanding what your skin needs to stay healthy. However hard you try, you will always experience a spot or two every so often but if you know how to treat them, it shouldn’t be such a traumatic experience!

Being properly hydrated will ensure that your skin has the best chance of staying healthy. Like the rest of your body, the skin relies on water to get rid of toxins and stay in peak condition. Water will help you to ensure that your skin stays plump and beautiful and will reduce the instance of wrinkles.

If you spend lots of time outside in the sun, invest in a good sun hat to protect your face, neck and shoulders from overexposure. This will help to avoid getting sunburn as well as any unwanted freckling. You should also ensure that you apply sunscreen to any skin not covered by your clothes around 15 minutes before you go out. If you are out in the sun for a long period of time, use after sun body lotion to moisturize your skin and prevent it from drying out.  

Your skin is an amazing organ that does so much for you, you really shouldn’t complain about such small imperfections. But, if you are a perfectionist and you want flawless skin, these tips should help you to achieve that laudable goal! Remember that your general health will probably be reflected in how your skin looks so get plenty of sleep, drink lots of water and maintain a healthy diet and lifestyle for the best results.

 

Back Up Your Back!

Posted on by Aditi Malhotra

Your back is such an important body part, and yet the amount of people that neglect it is ridiculous. Taking the time to strengthen your back and keep it as healthy as possible is absolutely crucial to your long-term health and mobility. Are you doing what it takes to back up your back, or are you neglecting it like the majority of people out there? Read on to get a good idea…

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Exercise Your Back

Exercising your back will keep it strong in the long run, and help you to stay healthy and mobile. You don’t need to do anything too drastic either; walking, swimming, and weightlifting are all great exercises for the back. Doing these things regularly will help to reduce pain. Even if you currently have back pain, exercising your back is a very good move.

Never Lift With Your Back

Make sure you always use the correct lifting technique; you should never hunch over and lift with your back if you’re picking something up. You should hinge at the hips and use your legs to take the majority of the weight.

Maintain A Good Posture At All Times

Keeping a good posture at all times is a must for your back. Whether you’re sitting or standing, you should aim to have your shoulders pulled back and chest up. It can take some getting used to, but there are even harnesses you can wear if you struggle with this. If you don’t ensure this sooner rather than later, you could end up with huge problems later on down the line.

Visit A Back Care Professional

If you already have back problems, visiting a back care professional like Family Chiropractic Plus could be the way to go. Sometimes, a little professional advice and direction will help you to understand what’s going on and what you can do about it.

Get Up From Your Chair

If you work sitting down, aim to get up from your chair at least once every hour and stretch. Maybe even go for a short walk. This will not only help your back, but your mind and eyes too! Staring at a screen or sitting down all day is no good for anybody.  

Lose Excess Weight

The more excess weight you carry, the more strain you put on your back. Making an effort to lose those excess pounds will help you to keep a healthy back, and other joints overall.

Manage Stress

Managing stress is so important – it can affect every area of your life, from your career to your relationships. It’s also usually a big factor in a person with back issues. How people manage their stress varies, but finding a way that suits you will no doubt make a huge difference.

Start backing up your back today and you’ll ensure you stay healthy and mobile in the long run. You’ll regret it later on down the line, so eat well, avoid bad habits, reduce stress and exercise! Do what you can to be the best version of yourself. It will pay off!

Medication :The Only Thing That Brings Relief For The Agony Back Pain?

Posted on by Aditi Malhotra

Back pain is a common problem, with at least 10% of the world’s population experiencing it at any one time, and really can be agony. You can’t sit, or lie in any one position for long. Meaning it’s hard to get comfortable during the day or get a good sleep at night. Something that can serve to further intensify the pain. It is understandable then, why so many people turn to medication prescribed by their doctors to relieve this type of pain but does that mean it is the only thing that truly works? Read on to find out.

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Medication

There are a lot of different drugs that are prescribed for back pain. These include acetaminophen, NSAIDs and even epidural injections to numb the area. Many of these are quite helpful, and it is not the aim of this post is not to say that medication doesn’t work. As when you are in considerable pain, you get to the point when you are pretty much happy to try anything that has a chance of relieving your suffering.

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When dealing with medications, remember too that some need to tapered off gently and not stopped all in one go, and other cannot be used in conjunction with alternative therapies as it could be dangerous. So, do check with your medical team before making any changes to your medication regime. Even if you do think they are changes that should affect your back pain in a positive way.

Chiropractor

Something else that it is possible to try if you are suffering from back pain is a visit to a chiropractor. A chiropractor is a trained professional that use their knowledge of anatomy and physiology to manipulate the body. Working on areas of pressure and stress that can help to relieve back pain.

The really good ones also have access to acupuncture and new technological advances such as Solve™. A Noninvasive Targeted Neurostimulation (NTN), something that can also help to provide relief from the agony of back pain. As well as providing a less invasive alternative for back pain issue than the surgery options discussed below.

Surgery

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Lastly, an option that many people with back pain go for is surgery. Of course, this is only suitable in some cases. Such as where problems like a herniated disks and sciatica respond to surgery that well. It’s also something that folks may try to avoid wherever possible because of the time off work they have to take and the risk associated with the procedures.

Additionally, it’s also worth bearing in mind that you can go through the difficulties of a surgical procedure but still not be guaranteed that your pain will be eradicated. So it’s vital you weigh up your options and the probability of success before you consider surgery as a solution to your back pain

 

 

 

 

 

 

 

Male Matters: The Health Issues Every Man Should Know About

Posted on by Aditi Malhotra

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Whether you’re a man reading this, or someone who has a man you care about, take the time to read about these common make health issues, so that you can spot the warning signs and get treatment early should you or your loved one become affected:

Heart Disease

Heart disease id the number one cause of men aged over 50. Usually, it is caused by obesity, smoking, high cholesterol or high blood pressure. Common signs of heart disease include breathlessness, palpitations and a heavy feeling in the chest. If you experience any of these symptoms, seek medical attention straight away.

Testicular Cancer

Testicular cancer is the most prevalent cancer in the 20-25 age group, and that makes it one to look out for. Common symptoms of this cancer include lumps and heaviness in the testicles, but it is usually painless, so you need to check the area regularly just to be on the safe side.

Penile Cancer

Penile cancer is not as common or as well known as some of the other health issues in this post, but it is worth mentioning because, not only can it be very deadly, but because it is often an easy cancer to avoid by maintaining proper hygiene practices, and perhaps visiting a circumcision clinic. Common symptoms of penile cancer include thickening of the skin, ulcers and unpleasant discharge from under the foreskin.

Depression and Suicide

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Men in the United States are four times more likely to commit suicide than women, and approximately 30 percent of all men in the country have felt depressed at some point in their life. It is important then that you are able to recognize the symptoms so that you can seek professional help from a therapist immediately. Common symptoms of depression include lack of interest in things you once loved, fatigue, sadness, suicidal ideation, and inability to concentrate.

Bowel Cancer

Bowel or rectal cancer, as it is also known is extremely common in men over 60. The main symptom is blood in the stool, which if you see it, should prompt you to see your doctor immediately. Bowel cancer can be a silent killer, so as well as checking for blood, be aware of changes in bowel movements and discomfort in your lower abdomen if you want to catch it quickly.

Diabetes

Type 2 diabetes is becoming somewhat of an epidemic in men and women, but fewer men seek treatment for the illness before it develops and that can have devastating consequences, including the amputation of one or more limbs! Symptoms of Type 2 diabetes include excessive thirst, blurred vision, fatigue and dizziness. Luckily if caught soon enough it is possible to treat diabetes with diet and exercise alone. If you leave it too long, a life of medication may lie ahead.

If you notice any symptoms of any of these illnesses, don’t panic, but do act. Make an appointment with your doctor and make sure you keep it – your future health could depend on it.

 

 

 

Boosting Your Health – What More Can You Do?

Posted on by Aditi Malhotra

You’re working out more, you’re indulging less. Your health and wellbeing have become more of a priority, and you’re already seeing results. So what more can you do? It’s true that fitness and good health go hand-in-hand. But to really reap the benefits of all that exercise, you need to make sure your diet is working just as hard. There are plenty of tweaks you can make, and there are plenty of other tricks and tips to give your health a boost too.

Teas And Other Hot Drinks

There are plenty of herbal teas available on the market now. Many are available on your supermarket shelves or your regular grocery store. Why drink herbal or fruit teas? Not only will the extra fluids help you to maintain good hydration, but they can provide a range of other benefits too. Some can boost your immune system, and others can help you to relax. You can find teas with infusions of lemon or honey to help with a sore throat. Did you know that a hot lemon water can help your body start the day?

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Supplements

Most of us know to eat plenty of fruit and vegetables to ensure our bodies receive all the nutrients they need. But many of us still fall short on portion sizes when it comes to vegetables. And it’s quite difficult to eat quite the variety necessary for everything a healthy body might need. This is where supplements come in. According to this blog, you can find supportive nutrition to help with a range of problems like low energy or weakened immune system. As this kind of supplement is naturally sourced, it can help your body without the nasty side effects of chemicals.

Breathe

The breathing techniques promoted in the different styles of Yoga can offer many health benefits. Some are described as cleansing breaths. These are thought to boost your immunity to colds and other common viruses. Other breathing techniques can boost your energy levels or provide deep relaxation. You don’t have to join a Yoga group to benefit. Many of these techniques can be found on YouTube or other websites so you can practice them at home.

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Sleep

Sleep may be more important to your overall health than you think. It is especially important for your mental health. All of the experiences of the day are carefully sorted and filed away when we sleep well. Without that quality sleep, you might find you become more confused and forgetful. Sleep is also thought to play a part in resetting hormonal cycles. No wonder we become emotional when we’re tired from a lack of sleep!

Socialise

It is thought that socialising is essential for good mental health. It is also considered to be essential for boosting your immune system. Frequent interactions (in person, not online) trigger different chemical reactions in the brain that in turn provide happy feelings, and better physical responses. So don’t stay in watching TV alone. Get out there and reap the health benefits of a fun night out with friends.

 

Beginning A Detox: Five Mistakes You Need To Avoid

Posted on by Aditi Malhotra

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There are many benefits to a healthy detox, including an enhanced immune system, weight loss, and increased energy. In a society where it is so easy to fall prey to poor lifestyle choices, such as smoking, drinking, and eating the wrong foods, a good detox is an effective way of restoring the balance back into our bodies.

However, great care needs to be taken. Below are five of the detoxing mistakes you need to avoid.
Not seeking medical advice

You should always seek the advice of a medical professional before starting out on a detox. Beginning a crash diet or long-term fasting can be detrimental to your health, especially if you have pre-existing health conditions. Read the article at www.nbcnews.com to find out how a detox diet could cause more damage than good. There are a number of ways you can cleanse your system, and a doctor or dietician will help you find the right solution.

Only focussing on the short-term

A detox program is a short-term solution, but there are ways you can detox throughout the year. For example, yoga is perfect for stimulating the digestive system, as well as having other health benefits as we mentioned at www.ikreatepassions.com. Sleep is a natural way to detox as your body will begin to heal itself as you sleep. Exfoliating the skin will remove dead skin tissue. Certain foods, such as leafy green vegetables and citrus fruits are natural detoxifiers. Therefore, don’t assume you need only detoxify once a year as you can benefit your body all year round.

Not preparing for the cleanse

Don’t jump into a detox program without getting your body ready first. Ease into it slowly by focussing on your daily habits. For example, begin to eat a lot more fruit and vegetables, avoid drinking alcohol and ease off your junk food. You might also give up caffeine and switch to green tea, of which you can find more information at www.detoxteaguide.com. Jumping into a detox without preparation may make you suffer from side-effects, such as dizziness and fatigue. Prepare your body first, and you will more readily feel the benefits.

Missing food groups

A cleansing diet does not mean missing out on your meals. Read the article at www.drsaradetox.com to ensure you don’t miss out any of your food groups during your detox. Failure to eat will make you feel worse, so you don’t need to deprive yourself by only sticking to protein shakes and juices.

Going back to old habits

There is the temptation to fall back into old habits after a detox. For starters, remember that your body will be sensitive after cleansing, so you need to ease your way into eating certain foods again. However, what good is a detox if you are only going to pollute your body again with the wrong substances? Instead, consider it a reset, and have the resolve to begin a healthier eating plan as you move forward.

Tips For Prolonging Your 20s

Posted on by Aditi Malhotra

For the majority of us, it feels like our health peaked in our 20s and 30s, but then time started to take its toll on our bodies. Wrinkles began appearing, our energy levels decreased, and it become harder to maintain our peak physical condition. Suddenly we all wished we could go back in time and undo all the hard partying we did in our younger years. You can’t delay the inevitable; we will all age, and we will no longer look like young 20 or 30-somethings. But that doesn’t mean you can’t prolong your youthful health and appearance until you are well past retirement.

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Defy ageing

People aren’t far off the mark when they say that younger people have glowing skin; smooth, plump skin reflects light more uniformly, granting the individual with a radiant shine. You can preserve your own youthful glow with a basic skincare routine that includes proper hydration and regular exfoliation. When you exfoliate your skin you are basically removing all the dead skin cells, oil, dirt, and germs to instantly reveal your younger looking face. Removing these dead cells also makes it easier for your skin to absorb any moisturizer and boosts collagen production, which gives your skin strength and elasticity.

Take care of your senses

Many years in your future, your eyes and your ears won’t be as effective as they used to be. If you’re genetically inclined towards partial deafness and short-sightedness, there might not be much you can do to prevent it, but you can keep your need for glasses and hearing aids at bay for a few years. It is good to remember that earwax is a natural protector of the ear and unless its amount is excessive, thickened and causing problems, it should not be removed, especially with the help of cotton buds that may damage the ear canal or eardrum. Make sure you get your hearing checked at least once a year, even if you’re not experiencing any problems.Your eyes should be checked every two years, and protected from harmful UV light. It’s also worth noting that regular exercise – such as walking – can reduce the risk of age-related eye degeneration by up to 70 percent.

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Exercise

Regular workouts help to circulate more nutrients and oxygen to your skin to make you look more radiant, and it also boosts the essential production of collagen. Your muscle mass will be preserved, thanks to exercise, and your posture will improve. All these effects will make you look and feel younger for many years to come. Even if you don’t look exactly like you did at 20, you’ll still have the confidence of a much younger person.

Drink water

There is evidence that not drinking enough water may be associated with falls and fractures, heat stroke, heart disease, lung disorders, kidney disease, and decreased immune function. Water gives you energy, aids in digestion, keeps your organs working properly, keeps your mind sharp, and flushes out toxins. As a result, you also get clearer, younger-looking skin.

The Nuisance Of Having Flat Feet & What You Can Do About It

Posted on by Aditi Malhotra

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Pes planus, otherwise known as flat foot syndrome, is a difficult condition that can be difficult to cope with among those afflicted. When the ligaments and tendons in a foot collapse and unfortunately are unable to contribute to their share of the load-bearing function of the foot, flat footed syndrome can be defined and diagnosed. This can be a real nuisance on the part of those afflicted, to say the least.

Usually, young children have flat feet, but as the foot grows and develops, a natural arch will arise. In those with flat feet, either these arches haven’t developed as it should have or they’ve failed due to an injury, obesity problem or other consideration that is unfortunate to experience. For some people, having flat feet doesn’t pose any other problem than strange stance and gait issues, but for some, it can lead to recurring pain that is difficult to contend with, and can be annoying to experience. It can also affect how comfortably these people are able to walk and maneuver around their environment.

If this is you, or you know someone afflicted with flat feet, consider utilizing or suggesting the following ways to mitigate the negative effects. If you believe that your child is experiencing flat footed syndrome, you might not have reason to worry. See your healthcare professional first and foremost before you take any affirmative action to fix an issue that might not exist.

Footwear

If you have flat feet, you need footwear that contributes to the normal way your foot arch is supposed to work. Normal is supportive, and this means that you might need to wear shoes with a more pronounced heel raise than other people, or maybe even asymmetrical shoes that allow for the nuance of your foot positioning to be best catered for. To understand what shoes work the best, you should check this article here, which can also help you understand and gain some insight into this condition.

Lose Weight

Losing weight has an innumerable amount of benefits, but if you are flat footed, it can be of massive benefit. Losing weight helps take off the load on your feet when moving, and this can help reduce the feelings of pain to a tenfold degree. It can also help your body provide much better blood flow to the affected areas, and this is a benefit in itself. Many obese people tend to mitigate the effects of their weight by walking with ankles turned out too far in front, and this can wreak havoc on your foot arches.

To lose the weight effectively, consider using a simple diet such as intermittent fasting, as well as getting at least 3 hours of exercise a week, at whatever challenging pace is normal for you. Remember, it doesn’t matter how slow you go, what matters is how consistent you are with the practice and diet considerations.

Of course, if you have flat feet as a result of your weight, it’s not advisable to begin a running routine. Search for the exercise that you’d feel most comfortable with performing multiple times a week, and switch it up if possible. Exercises like swimming, ground yoga, and some bodyweight exercises require very little stress be placed on your feet. Tailor your exercise regime around these necessities, and you’re sure to find yourself feeling better about your situation in no time at all.

However, before you begin any form of new stress-adaptive training or nutrition plan when obese, you must ALWAYS consult your medical professional. This is a great guiding principle no matter how many articles like this you read and want to take advice from.

Podiatrist

A podiatrist is a specialist foot doctor that can help you overcome all manner of foot difficulties relating to stress, exercise, and most importantly, overcoming the issues of flat foot syndrome. Here they can provide you with X-Rays, potential physical therapy as well as simply care techniques such as ice baths or recommending foot sports massages.

In the worst possible case, they may even suggest you undergo surgery via an orthopedic surgeon and will be able to refer you with their medical authority to the best places in which to undergo this. This can help sort out any underlying issues that might have caused the foot issues, but you shouldn’t expect the surgery to completely reconstruct your foot arches.

Be sure to take care of all of these considerations, and you’re likely to overcome the issue of flat-foot syndrome, or at least mitigate its effects.

 

 

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