There are many benefits to a healthy detox, including an enhanced immune system, weight loss, and increased energy. In a society where it is so easy to fall prey to poor lifestyle choices, such as smoking, drinking, and eating the wrong foods, a good detox is an effective way of restoring the balance back into our bodies.
However, great care needs to be taken. Below are five of the detoxing mistakes you need to avoid.
Not seeking medical advice
You should always seek the advice of a medical professional before starting out on a detox. Beginning a crash diet or long-term fasting can be detrimental to your health, especially if you have pre-existing health conditions. Read the article at www.nbcnews.com to find out how a detox diet could cause more damage than good. There are a number of ways you can cleanse your system, and a doctor or dietician will help you find the right solution.
Only focussing on the short-term
A detox program is a short-term solution, but there are ways you can detox throughout the year. For example, yoga is perfect for stimulating the digestive system, as well as having other health benefits as we mentioned at www.ikreatepassions.com. Sleep is a natural way to detox as your body will begin to heal itself as you sleep. Exfoliating the skin will remove dead skin tissue. Certain foods, such as leafy green vegetables and citrus fruits are natural detoxifiers. Therefore, don’t assume you need only detoxify once a year as you can benefit your body all year round.
Not preparing for the cleanse
Don’t jump into a detox program without getting your body ready first. Ease into it slowly by focussing on your daily habits. For example, begin to eat a lot more fruit and vegetables, avoid drinking alcohol and ease off your junk food. You might also give up caffeine and switch to green tea, of which you can find more information at www.detoxteaguide.com. Jumping into a detox without preparation may make you suffer from side-effects, such as dizziness and fatigue. Prepare your body first, and you will more readily feel the benefits.
Missing food groups
A cleansing diet does not mean missing out on your meals. Read the article at www.drsaradetox.com to ensure you don’t miss out any of your food groups during your detox. Failure to eat will make you feel worse, so you don’t need to deprive yourself by only sticking to protein shakes and juices.
Going back to old habits
There is the temptation to fall back into old habits after a detox. For starters, remember that your body will be sensitive after cleansing, so you need to ease your way into eating certain foods again. However, what good is a detox if you are only going to pollute your body again with the wrong substances? Instead, consider it a reset, and have the resolve to begin a healthier eating plan as you move forward.