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Do you know what is the Diastasis Recti in men?

Posted on by Aditi Malhotra

There are many men who have difficulty in some form of exercise, which is related to abdominal muscles. It can be as you sit, walk, carry heavy loads, or typical when exercising. This usually lasts, and you often have back pain when you wake up. It may be a few basic symptoms that indicate your body is having problems.

Have you heard of Diastasis recti in men? It may be a symptom we hear in women after childbirth. However, it also appears in men. These symptoms are not dangerous, but they make your activities confused. Let’s find out what Diastasis recti is?

What is the Diastasis Recti?

Normally, the left abdominal muscles and right abdominal muscles must be held together by the muscle tissue, which serves to keep the internal organs in the abdomen. Diastasis recti are the separation of the abdominal muscles from the horse bone to the pubic bone. This stretch can reach 2-3 or more fingers.

Diastasis recti in men gradually over time and are noted by a hollow protrusion in the middle abdomen. It is easy to see when we make some bending or sitting exercises. This problem is often confused with gaining weight in some people.

Simple test whether you have Diastasis recti or not

Step 1. Lay your back on the floor with your legs closed, place your feet on the floor and close to your buttocks.

Step 2. Lift the head and neck slightly off the floor

Step 3. Ask someone to press your finger on the middle of the abdomen. If there is space under the skin, between the left and right muscles, you have Diastasis recti. The bigger the gap, the heavier you are.

People are susceptible to Diastasis Recti

Excess weight

As for women, when there is excess weight, or excess fat builds up on the sides. As for men, it happens in the middle and lower abdomen. Excessive body weight increases in men, resulting in increased pressure on the muscles in the abdomen, resulting in stretching and stretching, leading to Diastasis Retic in men.

Weightlifting the wrong way

Exercising with weights is quite common for men. However, many people practice the wrong way, without the instructor, follow the group of muscles that you want. This leads to the practice of unstructured exercises, and for long periods of time. This will cause the body to suffer from mild to moderate injuries.

Especially for abdominal exercise. Many people find their online exercises to follow. Exercises that come with the weights are always the best interests of the people because they are effective. So, if you do not want to have Diastasis Retic in men, I recommend that you exercise caution when exercising, and choose a coach yourself.

Perform excessive abdominal exercise

There are many people who want to have a firm abdominal muscle, 6 sections, beautiful, well balanced. So they often think, if the training with double the intensity will be achieved twice as fast. However, you are completely wrong.

Regardless of a problem, when we want to have good results, it takes a lot of time. Most of the advice is that each person should only exercise from 1 to 2 hours for 1 day. And we have to split the schedule of muscle groups, body areas on different days in a week.

Be careful with Diastasis Retic in men. You will see it in people who practice abdominal exercises for more than 3 hours a day, and continuously for a week. Then the pressure on the abdomen is too big, and it will not be good for you.

How to treat Diastasis Retic in men?

It can be seen that Diastasis Retic is an increasingly common symptom in men in recent times. It is important to regain your shape when you have diarrhea. During this period, you should pay close attention, especially it must be agreed and advice from the doctor.

Abdominal fat reduction exercises, as well as abdominal muscles such as Crushes, will create more weight on the abdominal wall. This will make the situation worse. You should stay away from such exercises, but it is best to choose light exercises that do not affect the abdominal wall. Also, physical therapy may also help to remove Diastasis Retic.

If the Diastasis Retic is too wide, surgery is the best way to remove excess fat. However, think of this as a last resort as it is not entirely good for your health. You should only operate when you are sure you need it.

Close

So you understand what is the Diastasis Retic in men is not yet. Health issues are a priority, not just for women but for men. Understanding the symptoms, you will know how to solve the problem easier. Hope the information we give above is suitable and useful for you in life.

REFERENCE:

1, https://carekees.com/diastasis-recti-in-men/

 

Friendship: The Medicine Of The Soul

Posted on by Aditi Malhotra

Have you ever stopped to notice how insular we’ve all gotten? Look up and down the high street on a busy day, and you’ll see people with their eyes turned downward with headphones firmly placed over their ears, blocking themselves off from the world. Our evenings have become less about life, love and laughter and more about Netflix and chill. In an age where being social means logging onto an app, we are all in danger of losing something truly special. Because spending meaningful time with our friends is extremely important for our general wellbeing. It can keep anxiety, stress and negative feelings at bay, help us to focus on the positives in life (even when life feels overwhelmingly negative) and even make us more attractive…

 

Image by Pixabay

Social media is not social

Social media absolutely has its place, but it’s no substitute for spending quality time with the ones we love. Social media has an unfortunate way of distorting our perception of others and ourselves. We feel obliged to present the world with a semi-real, stage managed version of our lives while making us feel with nagging certainty that everyone else is having more fun than us. Ditch the apps and get social!

Your friends make you feel valued

Friends who listen, really listen, are precious as they value us and help us to value ourselves. If you’re having trouble with your partner, your know that your friends will listen and advise as best they can without judgment. If you’ve just been to get a hearing aid fitted, they’re anxious to learn more. If you need to have a lengthy rant about work they’ll be there for you while you get it off your chest and if you’ve had a promotion or a bonus they’ll share in your joy.

Your friends break up your routine

We all know the danger of falling into a routine. Wake up, eat breakfast, work, make dinner, eat dinner, tidy up, sleep. It can all make you feel less like a human being and more like an anonymous drone. That’s why you can never underestimate the value in dropping everything for coffee and a catch up with a friend. It can break up the routine and put us back in touch with who we really are inside. If you haven’t touched base with your friends in a long time, pick up the phone tonight!

Your friends make you feel younger

Old friends have a habit of turning us into young friends. The kinds of friends we make in high school and college tend to stay with us for life because you’re able to dip into that wonderful bank of shared experiences which you can reach into and feel the years melt away.

Your friends even make you prettier! 

You’re never more attractive than when you smile! Taking time to hang out with your friends inevitably results in lots of smiles and laughter which are not only great ways of boosting your mood but helps you to look and feel prettier without a single beauty product!

Simple, effective strategies to immediately boost your self-esteem

Posted on by Aditi Malhotra

We hear the words “self-esteem” a lot. From the time we’re young, we’re told that we need have a good sense of self-esteem, and that if we don’t, we may have problems.

But this can lead to confusion. What exactly is self-esteem? How can you know if you have low self-esteem? And if you do have low self-esteem, how can you change?

Maxwell Maltz (1889-1975), author of “Psycho-Cybernetics” said, “Low self-esteem is like driving through life with your hand-break on.”

How can you be sure you’re not living your life with the “hand-break” on?

Here, we walk you through the how, what and why of self-esteem. We’re going to help you determine whether you have low self-esteem and give you suggestions for improving it.

Read the full post here

Make Money From Your Craft

Posted on by Aditi Malhotra

Pexels

 

When you pick up a camera for the first time, one of the last things you’re probably thinking about is making money. Photography is an artistic passion that comes from within and is driven by beauty and attraction, not what kind of income you may be able to make.

Having said that, if your passion takes over your life and consumes you, then it may be wise to see how you can earn professionally from it so you can still get by, doing exactly what you love.

 

Do photo shoots for clients

When going in this direction, ideally you have your own studio as that adds to the profession of the job, because clients would expect to be shot there. Although a lot of the time, shoots can take place outdoors, but it’s always good to have the option. This does cost a bit of money for the necessary equipment as well as the space, so you may want to consider looking at some quick personal loans online so you can afford this, unless of course you already have some savings to tap into.

People will always be looking for a top photographer to capture special moments, whether that be a special time in someone’s life, or an event that needs remembering – so there is always work. All you need to do is build up a decent portfolio to show how capable you are, and then spread the word.

 

Start your own blog or vlog

If you think you have something to offer the world in terms of the kind of content you like to speak about, or show in the photos you take – you may want to start your own blog lead by skilled writing or even just your images that create a story in themselves. But if that’s not your thing, then try vlogging instead. Essentially this is the same thing, but in video form, so rather than writing, you can just talk on camera. YouTube is a great platform for this, and you may just find that your content is drawing in a lot of attention and you can start to build up a good following. This can open many doors for being sponsored to review products, as well as being taken on adventures to explore new things in the industry that you are now in.

 

Sell your prints

It could even be as simple as blowing up your images and trying to sell them. You can do this by making your own websites and advertising them on there, as well as social media like Instagram. Or you can even go into your local shops and ask if they’d be interested in selling some of your work there. If you have a lot of small prints, you could try and sell them to a shop for a set price, and then they can sell them individually – being a win-win for the both of you.

 

So there are many different options that you have, it just depends on the direction you’d like to go in. Get creative. At the end of the day it’s your passion, so take it wherever you want to.

 

First Made in India bottled sugarcane juice OMG! (Oh My Ganna) partners with Haryana Hammers to promote Kushti

Posted on by Aditi Malhotra

The truly made in India drink OMG! (Oh My Ganna) partners with Indian wrestling heroes of Haryana Hammers at Pro Wrestling League (PWL) to promote Kushti in the country. In its endeavor to take India’s pride factors to the world stage this indigenously developed Sugarcane juice brand is energizing Indian and International pehlwans. OMG! is the next best thing to fresh sugarcane juice and is trusted by the Haryana Hammers team to refresh their players after the tough matches.

Wrestling requires top notch fitness and stamina and a wrestler cannot go with anything but the best diet, routine and lifestyle to stay fit and healthy. Considered as the King of juices, Sugarcane Juice is blessed with extremely high nutritional properties. We Indians love our traditional beverages and are crazy for freshly extracted sugarcane juice. But the availability at street vendor shops under extreme unhygienic conditions is the biggest concern. Due to its highly perishable nature, it cannot be preserved beyond a few hours, which has also restricted the availability of canned sugarcane juice in India.

Taking up the challenge, Nutricane Beverages Pvt. Ltd., created its first bottled Sugarcane Juice OMG! (Oh My Ganna) with a non-refrigerated shelf life, same great taste and nutritional values as fresh sugarcane juice without adding any chemical preservatives.

Being a proud partner of Haryana Hammers, OMG! Sugarcane juice is offering every sip of nostalgia at this energetic and adventurous platform with the earthy taste notes of the fresh cane juice, completing the experience with the glass bottle.

Pro Wrestling League (PWL) is an initiative to revive all the adventure, all the fun that Kushti was once associated with – and Haryana Hammers is one of the top teams that is part of this League along with 5 other teams. Geared up to register the win, the bandwagon of Haryana Hammers is being led by players who have a history of accolades and wins alongside their names both nationally and internationally. This year, the team has three Rio Olympic Medalists Helen Maroulis (57 Kg), Sun Yanan (50 Kg) and Hassan Rahimi Sabzali (57 Kg) and four National Champions Sumit (125 Kg), Roublejit Singh Rangi (92 Kg), Sarita Mor (62 Kg) and Rajneesh (67 Kg). The team also has Khetik Tsabolov (74Kg), who is a two time winner of World Wrestling Championship and Pooja Sihag (76Kg) who has consistently won the Asian Championship for four years. Behind the team is the vision of Olive Sports – a venture that aims to revive the stature of Kushti in this country so as to bring the real heroes into the limelight.

About Nutricane Beverages Pvt. Ltd:

Nutricane Beverages Pvt. Ltd http://www.drinkomg.in/ was founded with the idea of offering Natural beverages that can truly provide the sip of goodness, taste of freshness, a healthy mix & a natural fix to the beverage consumers especially the rising millennial of India and other markets. Taking start-up innovation to next level, the company worked hard to craft the real flavor of the country by developing world class patented technology as a big beverage revolution. The company dares to create niche categories in the beverage domain by picking real flavors of the country which will be crafted naturally in their purest form for consumers. OMG is the next big innovation in the F&B space, crafted naturally in India for the world.

 

About OMG! (Oh My Ganna):

OMG! comes in a 250 ml recyclable glass bottle at an attractive price of INR 40/-.The super fluid has hit the market in two avatars –OMG! Cumin Crush – Sugarcane juice with cumin flavor and OMG! Ginger Groove –Sugarcane juice with ginger flavor.

OMG! is high in nutrients such as calcium, potassium, phosphorus and vitamin C and low in calories with a low glycemic index. Sugarcane Juice is blessed with some amazingly cool nutritional benefits. It is a natural thirst quencher that best hydrates the body, gives instant energy, enhances immunity, helps in fighting cold, flu and sore throat, improves digestion, helps in weight loss. It is also low in calories, treats Jaundice, works as a deterrent to fight diseases like cancer and is good for glowing skin.

OMG! is crafted to deliver our nostalgic memories of sugarcane juice in an innovative form while keeping the essence intact. OMG! Sugarcane juice is all natural, containing over 80% juice content, and is not made from any concentrate or pulp unlike most juices available in the market today. The product does not contain any chemical preservatives as the company is using Class 1 Natural Preservatives and a few food additives which are found in common household kitchens.

Family Matters: Ways To Care For Older Family Members

Posted on by Aditi Malhotra

Image Source

 

When you’re young, it seems impossible to imagine your parents or any other older relatives reaching the stage where they’re not able to do everything for themselves. Which means that when that time does come, it can be incredibly upsetting to come to terms with. However, just because it’s upsetting doesn’t mean that it’s something that you should ignore. The truth is that when your older relatives start to struggle with day-to-day tasks, their need for support is likely to fall onto you. Most people are more than happy to be there for older relatives when they need them, but they aren’t sure what they can actually do to help. With that in mind, here are some ways that you can more effectively care for your parents or any other older family members.

 

Set time aside for them

 

One of the hardest things for older people is the feeling that they no longer matter to those around them. As though, now that they’re older, they’re no longer as important as they might have been once upon a time. However, that’s obviously not true, and a great way to support them is to let them know how important they are to you by spending time with them. Sure, most of us have pretty busy lives, but the fact of the matter is, no one is too busy to take a little time out of their week to spend with someone important to them.

 

Get them professional help

 

Of course, the help that your older relative needs might be a little more specialised than just a sympathetic ear. If they need some kind of specialised care, then a service like Spectrum healthcare might just be perfect. Organisations like Spectrum offer some of the best home health care available meaning that they can get all of the help they need without having to go into a home and leave the place where they’re most comfortable.

 

Help them keep their independence

 

If there’s one thing that a lot of people say is harder than anything else when it comes to getting older, it’s the fact that they begin to feel as though they have no independence. If you’re looking after an older relative, then make sure that you’re not smothering or patronising them. Make sure that you can help them in ways that won’t make them feel useless or lacking in independence. If they can do things by themselves, don’t hover over them. Just because they need a little extra help doesn’t mean that they’ve suddenly turned into children who can’t do anything.

 

Of course, it’s important to remember that you shouldn’t put your life on hold in order to look after your relatives. Sure, you may be willing to make changes and sacrifices in order to help, but if you’re giving everything up, then you’re just going to end up missing out on time that you could spend on your own life. If you can’t take care of yourself, then you’re never going to be able to take care of anyone else.

 

 

Festive After The Festivities: Why You Need A Friendmas

Posted on by Aditi Malhotra

Christmas is a time for family. We travel back to our home towns, see our parents, swap gossip with old acquaintances. This is all absolutely lovely, but it does mean that — year after year — we don’t see our friends on Christmas Day itself.

 

Thankfully, there’s a perfect solution: Friendmas, which can be to Christmas what Friendsgiving is to Thanksgiving. Get together with your friends before New Year and recreate the magic of Christmas Day in five easy steps.

 

Step One: Cook something everyone likes

 

Ham, turkey, or vegetarian options; find a big ‘roast’ style meal that you can all help to prepare, and can be served while seated around a standard dining table. This really does create a Christmassy feel, and you’ll be guaranteed great food too.

 

Step Two: Swap gifts

 

Sure it’s nice to be able to open your friend’s gifts on Christmas Day when you’re with your families, but it’s even nicer to be able to open them together on your own special Friendmas.

 

Step Three: Play a board or card game

 

If you want to recreate the true Christmas Day experience, then a board or card game is an absolute must, and a round of charades is a great idea as well. This helps to bring a real sense of authenticity to the day itself, and it’s a lot of fun for all involved.

 

Step Four: Movies and conversation

 

Finish off the evening in front of a Christmas movie you’ve all seen a thousand times before, idly chatting about what your dream Christmas movies would be. What would your choice be? Sunny have come up with the idea below and it’s a cracker, don’t you think?

 


Infographic Design By Sunny

Why The Centrepiece Should Steal The Show

Posted on by Aditi Malhotra

Source

When you are planning any wedding, it can be hard to know what should really take up your attention – and the attention of the guests. It goes without saying that the bride and groom should be the most important factors in the whole day, but the truth is that you also want to make sure you are giving other elements some air to breathe as well. A good example is the centerpiece, and actually this is a part of the wedding which people often think of too late and end up having to rush, to the point where the centrepiece does not have the full effect it should have. In this post, we are going to look at what a centrepiece should actually do in order to be successful.

Originality

Most of all, you want it to be original, in a way which means that nobody has ever seen anything quite like it before. If you can achieve that, then you will find that it really does make a difference to how well it is received, and it will mean that you are much more likely to enjoy it yourselves as well. Originality is of course one of the hader things to get down, so it is worth asking any creative or artistic friends you might have if they can provide a design or even the centrepieces themselves. With a touch of originality, the whole thing will be much more successful, and enjoyable for everyone to look at too.

Linked To Favors

If you really want to make it memorable, you need to find a way to link the centerpieces thematically to the favors on the same table. Your favors should really be considered a part of your centrepiece, and they themselves need a lot of thought and effort put into them in order to be quite right. If you are unsure of what you should give as favors, you should try to think of something that your guests will appreciate and yet is likely to be a fairly safe gift option. This means you could consider something along the lines of getting some Giftsin24 stationery personalized for each place at each table, or anything else of equal value. This is bound to go down well and will make the centrepiece all the more memorable as well. 

Thematic

Your centrepiece, above all, should be linked in some way to your theme for the day. If it is not, then it might well not go down so well, and it is something which you might want to make sure you have got right from the start. Thetroublewith trying to make your centrepiece thematic is that it is almost impossible to get it perfect – but with the right approach there is no reason you shouldn’t be able to end up with a centrepiece which you can be proud of, and which everyone will love. Do this, and the whole day will also seem much more successful on the whoel too.

Cash For Creatives: Making Money With Your Passion

Posted on by Aditi Malhotra

As a creative, it can be surprisingly difficult to make money with your craft. There you are with an incredible skill that sets you apart from the rest, but turning this into a career can be tricky. As a writer, artist or musician for example you might feel like unless you get a big break you’re likely to be working your day job forever and having your passion as something that’s simply a hobby. However with the accessibility of the internet, there are increasing opportunities where you can use your skills to pay the bills. Here are a few ideas!

 

Musicians

If you have a love and passion for music, you don’t have to wait to get snapped up by a recording artist and become a star to do well. You could create tracks, one of which could be picked up by a producer to be used in film, tv or advertising. If you’re a bit of an audiophile (check out the explanation for this to see if you match up!) chances are you’re big on sound quality and details so your music will already be of an excellent quality. You could sell your music downloads, you could even play live gigs if you’re good and this is your kind of scene. Venues are always in need of bands for live music and you could be paid well for this. Another option would be to teach or tutor. You could offer singing lessons or instrument lessons to children or adults. Have a professional website created and turn it into an exciting business.

Photo sourced from here

 

Photographers

Gone are the days when you have to hope one of your masterpiece photos sell and earn you a decent amount of money. You don’t even need to shoot weddings or portraits either, there are other options. Thanks to sites like Shutterstock you can make great, regular income from your photos as a photographer. You can upload your photos and you get a small amount of money every time someone downloads one, which means once the pictures are on the site you can continue earning from them with no additional work. You do need to know what kind of things people are after, for example flowers and landscapes are ten a penny. But pictures featuring people in different scenarios do very well, be aware anyone featuring will need to sign a model release form.

 

Artists

Again, no need to focus on one huge masterpiece and hope that it sells. There are plenty of smaller projects you can take on as an artist which can all combine to earn good money. You could upload things like illustrations and sketches as clip art on sites like Etsy. Every time someone downloads it you get some money so again once the work is done you can continue earning. You could use your drawings to make things like art prints and posters, greetings cards and more and sell these online or open up a shop or stall.

 

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