Tag: Best Lifestyle Blog

Signs of heart conditions you should know

Matters of the heart are very complicated, whether romantic or health wise, they have a deep impact on our life. As far as the romantic is concerned, we cant do much about it here, but as for as health is concerned, there is a lot that can be done in terms of precautions if you are aware of these early signs of a heart condition.

This article here has really listed out everything that you need to know, and I feel its worth the read

 

Stress-Free Parenting Isn’t a Myth–You’re Just Doing It Wrong

We’ve heard it all before. Parenting is stressful and it takes the life out of you. It makes you feel tired at the end of a long day and it makes you struggle to manage your own personal goals. You think about your kids all day and it becomes difficult when they start causing trouble for you. It’s understandable and completely believable that you sometimes just want to dump your children with a babysitterand have a fun night out.

Although it’s completely acceptable to do that once in a while, there are actually other ways to help lower your stress when dealing with children. In this article, we’ll be talking about stress-free parenting and why it’s not a myth, but a completely achievable reality.

Source: Pexels

1. Get plenty of sleep

Sleep is underrated. Quality sleepis essential for helping you boost your confidence, keep your energy levels high and also help you recharge after a long day. Sleep can help regulate your mood, it can improve your focus, it can bolster your memory and it can help you fight back against illnesses. Taking afternoon naps is fine, but you’ll want to make sure that you get at least 7 hours of sleep per night. If you’re being woken up by a noisy child then learn to accept it. You can make up for lost sleep in the afternoon. If your job is affecting your ability to get quality sleep, then it may be time to take a day or two off just to give yourself a break. 

2. Get rid of stress triggers

Stress can cause a number of different problems such as mental health issues, physical health issues, developing addictions and even becoming easily irritable. The last thing you want is to start shouting at your kids or even your partner, so it’s important to get rid of stress triggers. This article titled “Tips To Reduce Daily Life Stress Triggers In Addiction Recovery” will be a great guide to help you reduce your stress if you’re personally recovering from an addiction and find that having children has caused you to slump back into old depressive habits. 

3. Simplify things

Keep things simple when you’re with your kids. Don’t take on more than you can handle and always streamline things. Using food preparation to help you cut down on long cooking times, stick to a schedule so that you know where you are in your day and always try to reduce the number of responsibilities you have. It’s completely normal to split your obligations with your partner and you might even find it helpful to ask your kids to learn to do simple house chores such as making the bed.

Source: Pexels 

4. Stop focusing on perfection 

The “perfect” parenting voice in your head is only making things harder for you. You might feel like you’re not good enough for your children, you might get frustrated that other parents are doing better than you and it can easily spiral out of control. Don’t aim to become the perfect parent that does everything in the best way possible–someone like that doesn’t exist. What’s actually important is that you love your children and that you’re doing everything in your power to make their life comfortable as well as taking care of your own health.

5. Keep yourself active

Exercise is actually one of the best ways to keep yourself fit, focused and motivated. It’s also one of the best ways to fight against stress. Not everyone loves to go to the gym every morning, so it’s important to just add bits of physical activityhere and there to help you cope with your responsibilities. This can include walking to work instead of taking public transport, it could involve cycling with your kids or even going out to a park to play with your children.

6. Remember to have fun 

You should also remember to have more fun. Far too many parents think of their daily tasks as some must-do list and they forget that they can have fun with their tasks. If you’re cleaning the kitchen, then put the radio on or some music and enjoy yourself. You can also learn to have more fun on a regular basis with your kids. If they’re playing video games, try and get interested in the same games and play with them. This can help you connect with your children and even create some friendly competition that will tighten your bond. 

7. Ask for help

Remember that you’re not alone in parenting. Whether it’s calling for a local babysitter to help you look after the kids or visiting a support group for single parents, there’s plenty of help out there if you’re willing to accept it. Trying to do everything yourself will only lead to disaster, so be more mindful of how you approach parenting and realize that you’re not alone. 

8. Stop multitasking

Far too many people focus on multitasking to helpthem complete more tasks in a single day. This is sadly counterproductive and it’s much better to focus on completing single tasks. Think of it this way; trying to do five things at once will only increase the time it takes to finish each task. If you just do each thing individually, then you’ll complete them faster and with less stress on your mind because you’re only focusing on a single thing. 

If you live a fast-paced life and find it difficult to keep up with parenting, then it’s a good idea to take a step back and look at these eight points that we’ve just described. If you find yourself failing to do one or the other, then it’s worth taking a good look at your life and realizing where you’ve gone wrong and what you can do to improve yourself. As frustrating as parenting can be at times, it’s important to deal with all of the problems one by one so that you can live a stress-free life and raising wonderful children.

 

Why Isn’t My Child Meeting Important Milestones?

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If you’re worried about your child because they always seem to be the last of their peers to reach certain milestones like saying their first words or developing motor skills, chances are there is nothing to worry about and they’re just doing things in their own time.

 

Although there are guidelines as to when kids should reach their important milestones, they are far from art in stone, and many kids will take a lot longer than predicted. That does not mean that there is anything to worry about. However, sometimes, there will be an underlying issue that could be keeping them back and you will need to address those.

 

Here are some of the most common reasons why milestones are not met to put your mind at ease and/or ensure that you get the necessary help for your child:

 

Hearing Loss

 

Depending on which stats you look at, between 2-3 of every 1000 children experiences hearing lossto some degree and this can lead to them not hitting important milestones such as developing speech. On average, children can speak between 30 and 50 words by the time they are 21 months old, with most speaking for the first time at least by the time they are 18 months old. If your child has not reached that target, but they understand speech well, it may just be that they are a late bloomer. However, if they don’t appear to understand what you’re saying, let alone being able to speak themselves, it could be that they can’t hear you well enough to do so and they may need a hearing aid or other treatments for which you will need to see a good ENT.

 

Asthma

 

If your child is able to speak, but they do not speak “correctly” and have trouble sounding out words, it could be that they are suffering from asthmawhich can make controlling the air they breath out difficult, thus making it harder to produce the right sounds. If you suspect this could be the case, seeing a doctor should be a priority.

 

Poor Muscle Tone

 

If you’re a worried parentbecause your child isn’t crawling at 8 months and hasn’t taken their first steps between 11-12 months, don’t panic yet. Is your child a little less chubby than the other babies? Does he or she have more weight on the upper body than the lower? It could be that weaker muscle tone and a top-heavy body are making it harder for them to do what they will eventually do given time – nothing to worry about.

Temperament

 

If your baby isn’t walking as soon as you think they should be, or they aren’t developing other motor skillsas quickly as their peers, it could also be that their temperament is the problem. You see, babies and toddlers who are more easily frustrated will push themselves to do things faster and more efficiently than babies who aren’t easily frustrated, simply so they can do what they want to do more easily. This, again, is nothing much to worry about.

 

Most of the time, when kids don’t hit their milestones as fast as you think they should, there’s no problem, but if they miss lots of milestones and they simply don’t appear to be making progress, you absolutely need to see a doctor because it could be the sign of a more serious illness or disorder. Your doctor should always be your first port of call!

Four Ways to Show Your Mother You Appreciate Her

It doesn’t have to be Mother’s Day to show your mother you appreciate her. She does so much for the family it’s never a bad time to let her know how much you care. Consider four ways to show your mom how much you love her.

Give Her a Gift

Making the decision to give your mom a gift is the easy part. The next step is to figure out what she’d like. One way to go about it is to look at her tastes and hobbies. Maybe she loves to cook. If so, give her a new cooking utensil or maybe a set of pans. These gifts would contribute to her enjoyment of cooking. If you want to be more traditional, give your mom a surprise gift of chocolate or other tasty treats. Finding a selection of delicious treats is simple at a place like The Sweet Basket.

Make a Special Dinner

Another way to show your mom you love her is to make her favorite dinner. If she loves spaghetti, then make that entrée along with her favorite side dishes. If you’re not so confident as a cook, take her to a favorite restaurant and treat her to dinner!

Write Her a Letter

Write your mom a letter describing how much she means to you. Bring up specific times in your childhood when you and she really bonded. This letter is going to mean a lot to her. Put the letter in the mail so she can find it in her mailbox one day. She is sure to treasure it for years to come.

Clean Her House

If cleaning is not your mom’s favorite activity, then why not give her a break? Clean all the rooms in your mom’s home. This includes vacuuming, dusting, washing windows, mopping floors and washing curtains. She is sure to be pleased with all your efforts and glad she doesn’t have to clean her home for a while! Of course, if you don’t have the time to clean your mom’s place, you can hire a professional cleaning service. Though you didn’t do the work yourself, you are still giving her the gift of a clean home. As an added bonus, send her to a day at the spa or to a movie while you get her house in shipshape.

Lastly, take some time to think about what your mom would enjoy. She’s going to be able to tell that you gave some thought to her gift and she will appreciate it all the more!

Keeping Everyone In The Family Happy And Healthy

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Maintaining a happy family in such a busy modern world can be tough. Everyone’s got to focus on their own individual lives, after all. Your kids might be worried about school, whether they get a lot of homework to complete every week or they have problems with certain teachers, friends, and fellow classmates. You might have a lot on your mind in terms of your job, bills, and other important adult responsibilities. However, staying connected as a family is the best way to keep everyone happy and healthy, and we’ll discuss that in this article.

 

Stay physically active.

First of all, physical health is essential to happiness both today and in the long-term. When you’ve got so much to do in the average day, exercise is probably the last thing you want to put on your ‘To Do’ list. If you do have any free time then you and other members of your family probably watch TV on the couch or take a power nap to get through the rest of the day. It’s time to change this mentality in your household. Staying physically active won’t just ensure that you maintain a healthy figure but that your mental health improves too.

 

You should find some sort of physical activity that can get the whole family to spend time together. It’s also a great way to ensure that everybody commits to this new lifestyle. You might all want to go on more walks around your local park, for example. But you could really push yourselves by joining a new club. Perhaps you could take up dance as a family. That’ll be a fun way to socialize and relax without really thinking about the fact that you’re exercising. As we’ve discussed before, it’s important to look after the older members of your family, so you should invite the grandparents to join in with your new exercise routine. Remember, physical activity doesn’t have to be strenuous; getting your body moving is the important thing. If you choose an easy activity then everyone in the family can get involved.

 

Save money.

If you want a happier household then you should start saving money. It’ll mean you don’t have to worry so much about covering costs and your kids don’t have to worry about you. You could reduce energy bills by insulating your home more effectively and getting energy-efficient appliances, for example. If your kids are prone to ripping or ruining their clothes as soon as you buy new gear then you could even check out a service such as www.stitchit.co/services/ to mend their jeans, shirts, and so on. There’s no point in wasting money on new clothes all the time when your kids are just going to wreck anyway. Save that money for when they actually need new clothes because they’ve outgrown their old ones. Being frugal is about taking a look at your expenses and cutting out the waste. Your family will be much happier if you don’t have to worry about money. You can go on nice vacations or treat yourself to luxuries if you start being smarter with your finances.

 

Have weekly family meetings.

A final way in which you could keep everyone in the family happy and healthy is to hold a weekly family meeting. Happiness and healthiness are synonymous in many ways. If you want your family to have a healthy life then you need to prioritize their mental states. The best way to do that is to gather in a room and check in with everyone. Let people air their issues if they’re struggling at work, at school, or even at home. This is a chance for everyone in the family to support each other. It’s also a chance to have fun and bond as a family. Everyone could swap stories, as suggested over at www.webmd.com/parenting/. You could tell a funny story from your week or an old story from many years ago to make the kids laugh.

Easy Ways to Beat Depression

Depression is a common symptom that affects people who have various medical problems. If you’re suffering from depression that’s caused by psychiatry problems, there are easy ways to beat the behavior patterns. A practical defensive strategy for depression should involve proper daily routines, efficient exercise, and many hours of sleep.

Design Practical Routines

Because breakfast is a very important meal, it can help patients who are dealing with depression. In order to use breakfast to resolve depression symptoms, you must select food items that provide proper nutrition. This strategy is effective, as proper nutrition can enhance mood patterns throughout the day. If you need help picking suitable breakfast items, consider anything that has fiber or grains, and you can wash these products down with a cold glass of milk or a delicious cup of juice.

Exercise

By exercising on a regular basis, you can maintain general mood swings. In order to implement exercise procedures, you’ll have to focus, and this process will help you avoid typical behavior patterns that cause severe levels of depression.

The process of designing an easy exercise routine is simple because there are many practical options for patients who enjoy indoor and outdoor activities. Yoga equipment, bar bells, and exercise balls can help you workout in a residential environment, and you can burn calories outdoors by jogging around your neighborhood or by trying various sports.

Sleep

Proper sleep can enhance your mood so that you can avoid many minor problems that can lead to dramatic depression symptoms throughout the day. In order to get enough sleep, you must manage your mood by following a practical routine that involves healthy food and strategic exercise.

If you need more strategies for depression, consider pursuing psychiatry resource information. In many cases, you could also gather information about depression by consulting a doctor.

Do you know what is the Diastasis Recti in men?

There are many men who have difficulty in some form of exercise, which is related to abdominal muscles. It can be as you sit, walk, carry heavy loads, or typical when exercising. This usually lasts, and you often have back pain when you wake up. It may be a few basic symptoms that indicate your body is having problems.

Have you heard of Diastasis recti in men? It may be a symptom we hear in women after childbirth. However, it also appears in men. These symptoms are not dangerous, but they make your activities confused. Let’s find out what Diastasis recti is?

What is the Diastasis Recti?

Normally, the left abdominal muscles and right abdominal muscles must be held together by the muscle tissue, which serves to keep the internal organs in the abdomen. Diastasis recti are the separation of the abdominal muscles from the horse bone to the pubic bone. This stretch can reach 2-3 or more fingers.

Diastasis recti in men gradually over time and are noted by a hollow protrusion in the middle abdomen. It is easy to see when we make some bending or sitting exercises. This problem is often confused with gaining weight in some people.

Simple test whether you have Diastasis recti or not

Step 1. Lay your back on the floor with your legs closed, place your feet on the floor and close to your buttocks.

Step 2. Lift the head and neck slightly off the floor

Step 3. Ask someone to press your finger on the middle of the abdomen. If there is space under the skin, between the left and right muscles, you have Diastasis recti. The bigger the gap, the heavier you are.

People are susceptible to Diastasis Recti

Excess weight

As for women, when there is excess weight, or excess fat builds up on the sides. As for men, it happens in the middle and lower abdomen. Excessive body weight increases in men, resulting in increased pressure on the muscles in the abdomen, resulting in stretching and stretching, leading to Diastasis Retic in men.

Weightlifting the wrong way

Exercising with weights is quite common for men. However, many people practice the wrong way, without the instructor, follow the group of muscles that you want. This leads to the practice of unstructured exercises, and for long periods of time. This will cause the body to suffer from mild to moderate injuries.

Especially for abdominal exercise. Many people find their online exercises to follow. Exercises that come with the weights are always the best interests of the people because they are effective. So, if you do not want to have Diastasis Retic in men, I recommend that you exercise caution when exercising, and choose a coach yourself.

Perform excessive abdominal exercise

There are many people who want to have a firm abdominal muscle, 6 sections, beautiful, well balanced. So they often think, if the training with double the intensity will be achieved twice as fast. However, you are completely wrong.

Regardless of a problem, when we want to have good results, it takes a lot of time. Most of the advice is that each person should only exercise from 1 to 2 hours for 1 day. And we have to split the schedule of muscle groups, body areas on different days in a week.

Be careful with Diastasis Retic in men. You will see it in people who practice abdominal exercises for more than 3 hours a day, and continuously for a week. Then the pressure on the abdomen is too big, and it will not be good for you.

How to treat Diastasis Retic in men?

It can be seen that Diastasis Retic is an increasingly common symptom in men in recent times. It is important to regain your shape when you have diarrhea. During this period, you should pay close attention, especially it must be agreed and advice from the doctor.

Abdominal fat reduction exercises, as well as abdominal muscles such as Crushes, will create more weight on the abdominal wall. This will make the situation worse. You should stay away from such exercises, but it is best to choose light exercises that do not affect the abdominal wall. Also, physical therapy may also help to remove Diastasis Retic.

If the Diastasis Retic is too wide, surgery is the best way to remove excess fat. However, think of this as a last resort as it is not entirely good for your health. You should only operate when you are sure you need it.

Close

So you understand what is the Diastasis Retic in men is not yet. Health issues are a priority, not just for women but for men. Understanding the symptoms, you will know how to solve the problem easier. Hope the information we give above is suitable and useful for you in life.

REFERENCE:

1, https://carekees.com/diastasis-recti-in-men/

 

Friendship: The Medicine Of The Soul

Have you ever stopped to notice how insular we’ve all gotten? Look up and down the high street on a busy day, and you’ll see people with their eyes turned downward with headphones firmly placed over their ears, blocking themselves off from the world. Our evenings have become less about life, love and laughter and more about Netflix and chill. In an age where being social means logging onto an app, we are all in danger of losing something truly special. Because spending meaningful time with our friends is extremely important for our general wellbeing. It can keep anxiety, stress and negative feelings at bay, help us to focus on the positives in life (even when life feels overwhelmingly negative) and even make us more attractive…

 

Image by Pixabay

Social media is not social

Social media absolutely has its place, but it’s no substitute for spending quality time with the ones we love. Social media has an unfortunate way of distorting our perception of others and ourselves. We feel obliged to present the world with a semi-real, stage managed version of our lives while making us feel with nagging certainty that everyone else is having more fun than us. Ditch the apps and get social!

Your friends make you feel valued

Friends who listen, really listen, are precious as they value us and help us to value ourselves. If you’re having trouble with your partner, your know that your friends will listen and advise as best they can without judgment. If you’ve just been to get a hearing aid fitted, they’re anxious to learn more. If you need to have a lengthy rant about work they’ll be there for you while you get it off your chest and if you’ve had a promotion or a bonus they’ll share in your joy.

Your friends break up your routine

We all know the danger of falling into a routine. Wake up, eat breakfast, work, make dinner, eat dinner, tidy up, sleep. It can all make you feel less like a human being and more like an anonymous drone. That’s why you can never underestimate the value in dropping everything for coffee and a catch up with a friend. It can break up the routine and put us back in touch with who we really are inside. If you haven’t touched base with your friends in a long time, pick up the phone tonight!

Your friends make you feel younger

Old friends have a habit of turning us into young friends. The kinds of friends we make in high school and college tend to stay with us for life because you’re able to dip into that wonderful bank of shared experiences which you can reach into and feel the years melt away.

Your friends even make you prettier! 

You’re never more attractive than when you smile! Taking time to hang out with your friends inevitably results in lots of smiles and laughter which are not only great ways of boosting your mood but helps you to look and feel prettier without a single beauty product!

Simple, effective strategies to immediately boost your self-esteem

We hear the words “self-esteem” a lot. From the time we’re young, we’re told that we need have a good sense of self-esteem, and that if we don’t, we may have problems.

But this can lead to confusion. What exactly is self-esteem? How can you know if you have low self-esteem? And if you do have low self-esteem, how can you change?

Maxwell Maltz (1889-1975), author of “Psycho-Cybernetics” said, “Low self-esteem is like driving through life with your hand-break on.”

How can you be sure you’re not living your life with the “hand-break” on?

Here, we walk you through the how, what and why of self-esteem. We’re going to help you determine whether you have low self-esteem and give you suggestions for improving it.

Read the full post here

Make Money From Your Craft

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When you pick up a camera for the first time, one of the last things you’re probably thinking about is making money. Photography is an artistic passion that comes from within and is driven by beauty and attraction, not what kind of income you may be able to make.

Having said that, if your passion takes over your life and consumes you, then it may be wise to see how you can earn professionally from it so you can still get by, doing exactly what you love.

 

Do photo shoots for clients

When going in this direction, ideally you have your own studio as that adds to the profession of the job, because clients would expect to be shot there. Although a lot of the time, shoots can take place outdoors, but it’s always good to have the option. This does cost a bit of money for the necessary equipment as well as the space, so you may want to consider looking at some quick personal loans online so you can afford this, unless of course you already have some savings to tap into.

People will always be looking for a top photographer to capture special moments, whether that be a special time in someone’s life, or an event that needs remembering – so there is always work. All you need to do is build up a decent portfolio to show how capable you are, and then spread the word.

 

Start your own blog or vlog

If you think you have something to offer the world in terms of the kind of content you like to speak about, or show in the photos you take – you may want to start your own blog lead by skilled writing or even just your images that create a story in themselves. But if that’s not your thing, then try vlogging instead. Essentially this is the same thing, but in video form, so rather than writing, you can just talk on camera. YouTube is a great platform for this, and you may just find that your content is drawing in a lot of attention and you can start to build up a good following. This can open many doors for being sponsored to review products, as well as being taken on adventures to explore new things in the industry that you are now in.

 

Sell your prints

It could even be as simple as blowing up your images and trying to sell them. You can do this by making your own websites and advertising them on there, as well as social media like Instagram. Or you can even go into your local shops and ask if they’d be interested in selling some of your work there. If you have a lot of small prints, you could try and sell them to a shop for a set price, and then they can sell them individually – being a win-win for the both of you.

 

So there are many different options that you have, it just depends on the direction you’d like to go in. Get creative. At the end of the day it’s your passion, so take it wherever you want to.

 

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