Day: August 5, 2017

Back Up Your Back!

Your back is such an important body part, and yet the amount of people that neglect it is ridiculous. Taking the time to strengthen your back and keep it as healthy as possible is absolutely crucial to your long-term health and mobility. Are you doing what it takes to back up your back, or are you neglecting it like the majority of people out there? Read on to get a good idea…

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Exercise Your Back

Exercising your back will keep it strong in the long run, and help you to stay healthy and mobile. You don’t need to do anything too drastic either; walking, swimming, and weightlifting are all great exercises for the back. Doing these things regularly will help to reduce pain. Even if you currently have back pain, exercising your back is a very good move.

Never Lift With Your Back

Make sure you always use the correct lifting technique; you should never hunch over and lift with your back if you’re picking something up. You should hinge at the hips and use your legs to take the majority of the weight.

Maintain A Good Posture At All Times

Keeping a good posture at all times is a must for your back. Whether you’re sitting or standing, you should aim to have your shoulders pulled back and chest up. It can take some getting used to, but there are even harnesses you can wear if you struggle with this. If you don’t ensure this sooner rather than later, you could end up with huge problems later on down the line.

Visit A Back Care Professional

If you already have back problems, visiting a back care professional like Family Chiropractic Plus could be the way to go. Sometimes, a little professional advice and direction will help you to understand what’s going on and what you can do about it.

Get Up From Your Chair

If you work sitting down, aim to get up from your chair at least once every hour and stretch. Maybe even go for a short walk. This will not only help your back, but your mind and eyes too! Staring at a screen or sitting down all day is no good for anybody.  

Lose Excess Weight

The more excess weight you carry, the more strain you put on your back. Making an effort to lose those excess pounds will help you to keep a healthy back, and other joints overall.

Manage Stress

Managing stress is so important – it can affect every area of your life, from your career to your relationships. It’s also usually a big factor in a person with back issues. How people manage their stress varies, but finding a way that suits you will no doubt make a huge difference.

Start backing up your back today and you’ll ensure you stay healthy and mobile in the long run. You’ll regret it later on down the line, so eat well, avoid bad habits, reduce stress and exercise! Do what you can to be the best version of yourself. It will pay off!

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Why a Healthy Body Is the Best Remedy Against Pain

Most of us experience pain at some point in our lives. Be it a nasty stomach ache or something more worrying such as pain in our lower back, we’ve all had our run in with pain and we always swear to ourselves that we never want to be in the same situation ever again.

However, as much as we try to avoid pain, we can’t help but feel it now and then. Whether it’s because we’ve been working ourselves a bit too hard at work or because we simply ate too much food and caused a stomach ache, we (usually) only have ourselves to blame for our health and fitness which can ultimately lead to pain.

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What exactly IS pain? 

Most people think of pain as “that hurty thing that happens” but it’s actually a lot deeper than that. Pain is usually described as a highly unpleasant sensation that happens as a result of a physical injury. Because of that description, many people think of pain as a bad thing—but it’s actually trying to help us. You see, pain happens as a result of us hurting ourselves. When we fall over and graze our knee, that pain you feel is your body trying to fix itself and also letting you know that something’s happened to your body.

As unpleasant as pain can be, it’s a reminder that you’re pushing your body and doing things that you shouldn’t. You should be dealing with pain with a mix of therapy and medication. Painkillers are the most common form of medication that you’ll take when you want to deal with pain, and places like the Performance Therapy Institute are fantastic for helping you manage long-term and chronic pain. It goes without saying that these are two crucial methods in trying to deal with pain, but there is a third long-term option that will help you: health and fitness.

How does a healthy body help with pain?

Let’s go through a couple of reasons why a healthy body can help us with pain:

  • Training your muscles will make them hurt less when you use them. If you regularly use your muscles at work, such as walking or running a lot or carrying heavy things, then getting your body healthy and fit will help reduce the pain and swelling you encounter when using those muscles. Since you’re more used to using them, they’ll eventually hurt less because you’re pushing your body less.
  • Healthy food can prevent stomach problems. We all know what it’s like to binge on fast food and random snacks. It can quickly lead to stomach problems and if you continue those bad habits, then you’ll experience stomach aches more and more often. Sticking to a healthy diet can beat most of these problems and give you a much needed immune boost to help your entire body.
  • Stress can lead to a variety of problems, a healthy mind and body fixes that. If you exercise regularly, eat well and maintain good mental health, then you’re less susceptible to effects such as stress which can cause a myriad of problems in your body.

As you can see, keeping a healthy body is perhaps the best way to improve your defences against pain. Stick to eating healthy, make sure you exercise and keep your mind happy.

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World-Class Living On A Budget In The Lion City

As far as travel destinations go, Southeast Asia seems to get something of a mixed reception from people looking to explore. There are gorgeous beaches, fantastic temples, lots of wildlife, and much more. But some destinations in the area also have a reputation for being dirty, dingy, or even dangerous. The world-class infrastructure and famous cleanliness of Singapore make it stand way above the rest, even if the reputation the area always gets isn’t always deserved. But just because it’s a world-class destination doesn’t mean you have to pay world-class prices.

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Setting up

Your bank balance is most likely going to feel the hotel bill heaviest of all. Singapore hotels are some of the best in all of Asia, with high-quality rooms, top-notch service, and more amenities than you can shake a stick at. Not to mention some truly unique stays like the pool deck at the Parkroyal. If you want to keep things budget, however, even the lower-priced hotels are impressive. The M Social is a more artsy, modern space, still containing facilities like a gym and spa, but it can be half as expensive as places like the Parkroyal.

Getting around

The sights of Singapore are hard to ignore. The Gardens by the Bay and Jurong Bird Park make for some gorgeous examples of the metropolitan meeting the natural beautifully. You can’t ignore the immense Sri Mariamman Temple, either. The taxis can be very expensive, especially to tourists, however, so it’s best to stick to public transport when possible. With an EZ-Link card, you’ll make plenty of savings on public transport, too. Bikes can be rented with helmets, locks, and lights, for as little as $3 an hour and give you the best way to travel while taking in some of the most colorful streets the city has to offer.

Take care of yourself

It’s easy to opt for the luxury experience in the Lion City, of which there are plenty of services to cater. Especially if you’re a foodie, it’s hard to resist some of the wineries and boutique cuisine shops offering Indian, Malay, and Chinese dishes. But it might be worth making those dining-out-nights a rarity, instead opting to buy grocery & foodstuff online in Singapore. Everyday shopping prices aren’t all that expensive and the fact that much of the country’s online business is in English makes it a breeze to use.

Take advantage of the free stuff

The Lion City has some expensive attractions, but it also has a lot to offer for free. There is a wide selection of gorgeous, well-kept parks like Labrador Park. It’s a culturally bustling city, too, so you’re likely to find free attractions like art displays, performances in public, and the occasional free day at the museums if you just go exploring. Also, it’s not like other Asian cities where you are told to avoid tap water at all costs. It’s perfectly safe in Singapore, so you won’t need to stock up on overpriced water bottles.

Singapore can be expensive, there’s no doubt about that. It is one of the most technologically and financially healthy countries in the world, so it should be expected. But being savvy about your budget can make it much more affordable.

 

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