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Summer Mocktails by Symposium, Dwarka – A World-Cuisine Restaurant’s Head Chef Ajay Veer Gusain

Posted on by Aditi Malhotra

Summers really call for some nice and refreshing coolers and here are two mocktail recipes shared by Head Chef Ajay Veer from Symposium Dwarka.

MANGO MELON BALL

Ingredients

Mango Juice                                                                        60 ML

Apple Juice                                                                           60 ML

Lime Mix                                                                              10 ML

Fresh Watermelon Ball                                                      100 GM

Watermelon Syrup Monin                                                10 ML

Lemon Chunks                                                                    5

Mint Leaves                                                                        6

Method

  • Mix Mango Juice, Apple Juice andLime mix in a container
  • Add Watermelon Syrup to the juice mixture
  • Add some ice cubes to this mixture and shake it well
  • Garnish the mixture with Watermelon balls
  • Serve the chilled drink to your guests

 

 

SPICY RUSSIAN MARY

Ingredients

Tomato Juice                                                                      180 ML

Tabasco                                                                                 0.5 ML

Lime Mix                                                                              10 ML

Worcestershire Sauce                                                        0.5 ML

Celery Salt                                                                           2 GM

Black Pepper                                                                       2 GM

Ice Cubes                                                                             4-5

Method

  • Mix Tomato Juice, Tabasco and Lime mix in a container
  • Add Worcestershire Sauce to the juice mixture
  • Add some ice cubes to this mixture
  • Garnish with lime wedge, celery stick and crushed black pepper with pepper mill and salt rim on glass

HEALTH HELP IN 2018: WELLNESS STRATEGIES THAT WORK

Posted on by Aditi Malhotra

In today’s world, many people are waking up to the reality that there is a health crisis going on across the globe. Evidence of the health crisis includes things like a rise in the prevalence of degenerative diseases such as diabetes and heart disease. Also note that the emergence of technological machines like computers and electronic devices has led to the prevalence of sedentary lifestyles given that people can now work and socialize without lifting a foot for several hours. Irrespective of the specific reason that individuals fall prey to lackluster health, making lifestyle changes is important and ultimately imperative. Utilize some or all of the wellness strategies outlined below to ensure that you can attain the health help necessary to facilitate optimal mental and physical well-being:

1. Obtain More Self-Knowledge.

One of the best health help strategies under the sun is obtaining more self-knowledge. This approach is helpful because it empowers the individual to go on the journey of self-discovery which will enable her or him to determine which techniques can be successfully utilized to facilitate great health outcomes. For example, introverts may find that they are willing to exercise yet feel immensely uncomfortable in a group fitness setting. Knowing your personality and why you’re inclined to make certain life choices can be the key to ensuring that you can implement the types of health strategies that will facilitate results.

2. Stop Dieting.

Another strategy you should deploy as you think about which wellness strategies you should be implementing is ending your dieting career. Unfortunately, many people get trapped in the world of yo-yo dieting. In addition to negatively impacting your metabolism, this mode of eating is problematic because it typically involves things like temporarily eliminating food groups or severe caloric restriction. These are just a few of the reasons that you should put an end to all dieting right now. Once you do so, begin to develop healthy eating strategies that will empower you to consume foods that facilitate vitality. You can do a major life overhaul or take baby steps to make this happen. An example would be giving up coffee and replacing your regular consumption of caffeine with green smoothies.

3. Attain Sound Medical Care.

One final strategy you should implement to get healthy is attaining sound medical care. Most people will experience a substantive medical issue at some point, and this is why obtaining professional health care services is important. If you’re in need of digital x-ray imaging services for diagnostic purposes, know that the professionals of Middletown Medical Imaging can assist you.

Conclusion

Three strategies that can be used to help you get and remain well are outlined above. Utilize these techniques immediately so you can attain the level of mental and physical wellness necessary to lead an amazing life!

How to Gain Muscle and Lose Fat While Travelling – Essential Travel Preparations

Posted on by Aditi Malhotra

In the eyes of many dedicated fitness enthusiasts and sports figures, travelling is a challenging task, an arduous task. For them, the idea or thought of travelling itself is accompanied by a strong feeling of reluctance. This reluctance is not due to a fear or hatred for travelling. It’s due to a fear of compromising their fitness regime.

Source:https://pixabay.com/en/water-waterfall-motion-outdoors-3354062/

 

But yes, muscle building is a strict discipline. In order to be successful at it, your priorities have to change and you have to make certain compromises somewhere. Thankfully for you, there’s no need to compromise on forgoing travel for this cause because there are many ways in which you can keep in-tune with your regime even when on the move.

A fitness regime has a lot to it. One possible objective of the regime could be to gain muscle and lose fat. So this has a lot to do with one’s diet. And yes, it’s hard to control one’s diet while travelling because of the high calorie intake and low-exercise rate but all you need is some dedication.

Protein-rich diet
Source:https://pixabay.com/en/smoked-beef-salami-crackers-cheese-2990990/

 

There are a couple of things that you can do to gain muscle and lose fat while traveling; these things are elaborated below:

Get your packing right

It all starts with the packing. You want to maintain a proper diet, pack right and according to it then. Carry all essentials like:

  1. Cutlery
  2. Portable grill (if possible; allows you to eat healthy-grilled food)
  3. Canned food (to meet your nutritional needs on the go)
  4. Dry foods (protein-rich, if possible)
  5. Basic, portable workout equipment (dumbbell, stretch rope, skipping rope etc.)

Reduce Meal Frequency (if needed)

Generally, on a normal day if you are trying to gain muscle and lose fat, you may be eating around 6-7 meals a day. While travelling, it would be wise to reduce your meal frequency. Instead, focus on having a lesser number of meals but each meal that you take should have high-calorie content. Some people like to call this ‘flexible dieting’.

Keep track of your protein intake

Here’s where you cannot compromise on, especially if you are very serious about building muscle. Even while travelling, it’s super important for you to keep a track of your protein intake.

Ideally, you should be ingesting 1g of protein for every pound of body weight, per day. The best way to monitor your protein intake is by using mobile applications that allow you to do so. An example of one such mobile application is, MyFitnessPal.

Change your workout regime a little

It may seem annoying but if you are dedicated to your goals, it’s very important to be consistent in your efforts. Thus, even while travelling, it’s important for you to continue working out. Change your regime a little; adjust it to your travel.

If there’s a gym closeby to where you are staying, nothing can be better. If there’s a gym in your hotel, even better! But if these facilities aren’t available, just change your workout to something that you can do in any room without major equipment. Try working out before meals and try to fit in a high-intensity cardio workout into your regular workout.

If you love travelling and are a fitness freak, remember this:

“When the going gets tough, the tough get going”.

Authors Bio– Mitravinda is a Nutritionist at DietChart with a doctoral degree in Food Science and Nutrition. She is a teacher, researcher and an author. Her passion for the subject prompted her to start writing blogs on various nutrition-related topics such as diet chart for weight loss, diet chart for weight loss in 7 days, how to remove dark circles in 2 daysetc. Through her blogs, she wishes to help people gain a deeper understanding about the relationship between food, nutrition, lifestyle and health.

 

Date Night Ideas That Will Blow Everything Else Out Of The Park

Posted on by Aditi Malhotra

When you’re busy with work, children and other commitments, it can be easy to neglect your spouse in the sense of not spending enough quality time together. Queue the idea of date nights. They’re a great way of spending some quality time together, a great reason to put your best frock on, and also gives you the chance to have time away from the kids to be yourself again. However, the same date night over and over can become monotonous quickly, so it’s important to try and switch up the plan for your date nights as often as possible. Here are some date night ideas that will blow everything else out of the park.

Photo by Annie Spratton Unsplash

 

While you might not get the chance to spend the night away from the children very often, you should make the most of the chances that you do get. Next time you’ve got the opportunity to be child free overnight, consider booking yourself a romantic hotel near the beach. This gives you the chance to take some long romantic walks on the beach, dine in seaside restaurants, and also get away from the full on routine that you have at home for a night. Sometimes simply spending the night away can do you both the world of good!

 

If you and your partner enjoy a good challenge, then why not book a date night in an escape roomso that you can challenge your minds and also work together to solve the puzzles that come with escape rooms? It encourages you to work together as a team, so if you’ve been finding yourself at loggerheads with your partner, it can really help you solve any issues you have and simply have fun together!

 

It’s understandable that sometimes you might not have the funds to take yourselves off for a plush date, but you don’t need money to have an awesome time together! Why not have a games night with your partner? Games like Wii sports encourage you to work together (or even challenge each other) and make for a fantastic night in. Have a few drinks and gather some nibbles and you can create a brilliant night without having to spend a penny!

 

If there’s one thing that’s needed in every relationship, it’s a good laugh as often as possible. With stresses of life it can be easy to forget about the lighthearted things in life, and that’s why you should take yourselves off to an open mic nightwhere you can volunteer yourselves to do five minutes or so of your favourite jokes (or even your own sketch). If you don’t fancy that, simply being around comedy for an evening will have you both laughing in no time. You never know, you might be better at stand up comedy than you think!

 

Try these amazing ideas so that you can shake up your next date night and fall in love with each other all over again! Remember that it’s not always where you are, it’s who you’re with!

Benefits of Cycling

Posted on by Aditi Malhotra

Well, I think we all know that cycling is one exercise that not only helps you burn calories, but also tones your body, builds your muscle strength and keeps you in shape. I always had this regret of not knowing how to cycle and feel jealous at times when I see my close friends enjoying this form of workout.

There are a handful benefits that I could list out, but then I came across this very interesting posts, that tells about some 101, yes you read it right, 101 benefits of cycling. I am sure you would also find it worth the read. Do share your feedback in my comments section. In the mean while I will try if I can still learn to cycle and enjoy all these benefits 🙂

6 Superfoods to Keep You Healthy

Posted on by Aditi Malhotra

It’s an unfortunate fact, but no one feels their best every single day. Sometimes, you might be feeling a little rusty and just need an extra boost to work out how to remove rust stainsfrom your clothes and, well… life! Luckily, there are plenty of ways you can do this and start putting a little more zest into every day.

 

One such way is by focusing on what you eat. Superfoods, in particular, can have a wealth of benefits that’ll start making you feel better from the inside out. From giving you more energy to actively improving your mood, they can do a whole wealth of wonderful things. Let’s take a look at some that you could start trying!

 

Garlic for your immune system

 

Garlic promotes the body’s production of white blood cells, which are responsible for fighting off nasty germs in our systems. In this way, it helps aid our immune system and keep us feeling fit and healthy. It also helps fight off bad bacteria, fungi and yeast, making it a great natural antibiotic, and can even help lower cholesterol and blood pressure. Pop into pasta sauces for a healthy hit!

 

Avocados for your heart

 

As if we needed any more reasons to eat avocado aside from how delicious it is, it’s an incredible superfood too! Full of monosaturated fats that are great for keeping the heart in good shape as well as vitamin c, vitamin k and a whole load of potassium (more than you can find in a banana, in fact), this is a great superfood to nourish your body. Slice some into your next salad or eat on toast for an easy boost!

 

Cinnamon to lower cholesterol

 

As well as smelling incredible and tasting delicious, cinnamon has a wealth of benefits. It’s packed full of antioxidants, can lower both blood sugar levels and cholesterol, can relieve sickness and fight inflammation. Sprinkle some over your morning porridge to set your body up for a healthy day.

 

Kale to lose weight

 

Kale is one of the most renowned superfoods. It’s amazing at helping weight loss and is rich in vitamins A, C and K, as well as calcium and magnesium. With very little calories, you can eat loads without feeling guilty at all. Kale chips can make a great snack, or you could make a salad using this power-plant in its raw form.

 

Blueberries to keep sickness at bay

 

Tiny and tasty, blueberries contain a ton of antioxidants to help keep disease at bay and are rich in vitamins C and K as well as manganese. Add to healthy, home-cooked muffins or pop on top of granola for a fruity touch!

 

Almonds for your brain

 

In the world of nuts, almonds win the top spot in terms of superfoods. Rich in calcium and good fats, as well as vitamin E and a whole lot of protein, these are a must in a healthy diet. Have a handful as a snack every day, though don’t overdo your almond intake – they’re pretty high in calories so be careful not to eat too many.

 

 

Add these super-foods to your diet and watch your body, energy and mind begin to transform. A healthy diet is the key to a happy life – and it’s the solution for those wondering how to remove rust stains from clothes when they’re feeling a little stiff! Dust off your life and feel brand new with these superfoods.

 

A Few Ideas on How to Lose Weight

Posted on by Aditi Malhotra

If you are overweight, the chances are that you would like to lose some of that weight. You don’t have to be told that being overweight is unhealthy, and you don’t have to be a doctor to understand the benefits of losing weight. The problem is how do you go about it. Most people who lose weight seem to gain it back.

 Depending on how much weight you have to lose and your health, then you may consider bariatric surgery or tackle your weight loss with lifestyle changes. 

The following are a few ideas on how to lose weight and keep it off.

Burn off calories with exercise
This will work. The problem is that it can take a lot of exercise to burn off the extra fat, and unlike the commercials you see on television selling exercise equipment, the amount of exercise you need to do to burn off a significant amount of fat can be tremendous. If you truly want to lose a significant amount of fat with exercise, you really need to adopt a specific form of exercise as a way of life. One example would be to take up jogging.

Reduce your food intake
A lack of exercise is not what caused your weight gain. It was eating too much. Most people understand this and that is why they choose various diets in order to lose weight. Of course, many people do lose weight, but they often do not lose a significant amount. The reason for this is hunger. When you reduce the amount of calories you eat at a meal and during the day, you will feel hungry.
Everyone knows this, but other than suffering, what else can be done? One solution is to restrict your intake of foods high in carbohydrates. Also known as starches, they are known to create feelings of hunger when your body needs food. Less carbohydrates means less hunger, but this doesn’t work for everyone. Another possible solution is to use diet products formulated to suppress your appetite. This will mean you eat less because you are not as hungry. Many weight loss pills are designed to suppress your appetite.

Keeping your weight off
The key to staying slim is a lifestyle change. Whatever you do to lose weight must become permanent in your life. This is the biggest issue for people who have been successful at losing weight. Whatever method they chose to lose weight, simply was not something they could sustain for a long period of time. They drift back into their old habits, and they gain their weight back. Sometimes they end up gaining more weight, so they end up even heavier than before. The lesson here is that you must choose a method of weight loss that is something you can do for the rest of your life.

Research every weight loss method you can. You want to find something that fits your life and who you are, so you can keep the weight off and make it a part of your life. Also, remember that more than one method can be used in combination to solve your weight problem.

Depending on how much weight you have to lose and your health, then you may consider bariatric surgery or tackle your weight loss with lifestyle changes. 

Summer Whiskey Cocktails

Posted on by Aditi Malhotra

Savour the golden malt and introduce your taste buds to these rare yet refreshing whisky cocktail recipes because Summer is nature’s way of saying let’s party

 

Recipes

Grant’s and Apple Whisky Cocktail

Ingredients –

50ml Grant’s Family Reserve

 

150ml Apple Juice

 

1/4 Lemon squeezed

Instructions

Pour whisky over ice into mixing glass.

 

Top off with apple juice and squeeze in lemon.

 

Garnish with apple slice.

Key to your drink: https://www.grantswhisky.com/en/our-cocktails/grants-and-apple/

 

GRANT’S WHISKY SOUR WHISKY COCKTAIL

Ingredients

50ml Grant’s Family Reserve

25ml Simple Syrup

25ml Lemon Juice

 

Instruction

Add whisky, simple syrup and ice to shaker.

 

Squeeze in the lemon juice and shake.

 

Strain and garnish with a Maraschino cherry.

 

Key to your drink: https://www.grantswhisky.com/en/our-cocktails/grants-whisky-sour/

GRANT’S WHISKY ROYALE WHISKY COCKTAIL

 

Ingredients

50ml Grant’s Family Reserve

100ml Champagne

1 Sugar Cube Soaked in bitters

 

Instruction

Add sugar cube soaked in bitters to a Champagne flute.

Add whisky and top with Champagne.

Garnish with a lemon twist.

Key to your drink- https://www.grantswhisky.com/en/our-cocktails/grants-whisky-royale/

 

 

 

 

Four Ways to Show Your Mother You Appreciate Her

Posted on by Aditi Malhotra

It doesn’t have to be Mother’s Day to show your mother you appreciate her. She does so much for the family it’s never a bad time to let her know how much you care. Consider four ways to show your mom how much you love her.

Give Her a Gift

Making the decision to give your mom a gift is the easy part. The next step is to figure out what she’d like. One way to go about it is to look at her tastes and hobbies. Maybe she loves to cook. If so, give her a new cooking utensil or maybe a set of pans. These gifts would contribute to her enjoyment of cooking. If you want to be more traditional, give your mom a surprise gift of chocolate or other tasty treats. Finding a selection of delicious treats is simple at a place like The Sweet Basket.

Make a Special Dinner

Another way to show your mom you love her is to make her favorite dinner. If she loves spaghetti, then make that entrée along with her favorite side dishes. If you’re not so confident as a cook, take her to a favorite restaurant and treat her to dinner!

Write Her a Letter

Write your mom a letter describing how much she means to you. Bring up specific times in your childhood when you and she really bonded. This letter is going to mean a lot to her. Put the letter in the mail so she can find it in her mailbox one day. She is sure to treasure it for years to come.

Clean Her House

If cleaning is not your mom’s favorite activity, then why not give her a break? Clean all the rooms in your mom’s home. This includes vacuuming, dusting, washing windows, mopping floors and washing curtains. She is sure to be pleased with all your efforts and glad she doesn’t have to clean her home for a while! Of course, if you don’t have the time to clean your mom’s place, you can hire a professional cleaning service. Though you didn’t do the work yourself, you are still giving her the gift of a clean home. As an added bonus, send her to a day at the spa or to a movie while you get her house in shipshape.

Lastly, take some time to think about what your mom would enjoy. She’s going to be able to tell that you gave some thought to her gift and she will appreciate it all the more!

Holiday Nightmares: The Dangers Of Travelling Abroad

Posted on by Aditi Malhotra

(image source)

 

 

 

Imagine the scene: you have saved up your money to go on holiday. Excitement is bubbling over, and you cannot wait to leave your home town and jet off abroad to whatever country you have chosen. Sun, sea, rest, and relaxation await. Oh, the fun you will have, the memories you will bring back with you, the stress you will feel slide away from your tired mind…unless you are caught up in one of the following holiday nightmares and those memories will be dark ones and the idea of fun will slip away, being replaced with the stress you thought you had left behind. Gulp!

 

 

Nightmare #1: You have an accident or injury

 

Your home may be a child-proofed fortress, but your health and safety know-how needs to be adapted for a holiday abroad. There are many dangers, from slipping over at the hotel poolside to hurting yourself on unsafe roads. Not every country adheres to the safety requirements you practice in your country, so you need to be prepared.

 

Tip: Pack a first-aid kit with you before you leave and carry it with you everywhere you go. From bee sting creams to a maritime tourniquet, carry something for every eventuality, keeping you and your travelling companions safe from added harm should an injury take place.

 

Nightmare #2: You have a stomach upset

 

We told you in a previous article that travelling is good for your health. It is, but when travelling in a foreign clime, you need to be careful. Stomach upsets are common, especially if you drink from contaminated water sources or eat foods that are unfamiliar to your delicate stomachs.

 

Tip: Bring plenty of bottled water with you, or buy store-bought water while abroad, rather than drinking from the tap or any other water source. Be careful what you eat too – while it’s good to be adventurous with your food options when abroad, be mindful of what your stomach can normally stand and only eat in reputable food eateries.

 

Nightmare #3: You get mugged

 

Tourists stand out like the proverbial sore thumb, taking snaps with their smartphones, and dressing in clothing that is clearly alien to local custom. The chances of a tourist getting pickpocketed (or worse) are high.

 

Tip: Stop looking like a tourist! Wear clothing that helps you blend into the country, and don’t do anything that gives your tourist credentials away – standing in the middle of the street with a giant map is a big no-no for starters. Try and travel in groups as well, and don’t go anywhere unpopulated alone at night. You need to keep yourself safe, as well as your precious belongings.

 

Nightmare #4: You end up in a war zone

 

This is the biggest nightmare of them all, and something we all need to be aware of. Every day we hear of terrorist attacks in foreign and neighbouring countries, and some countries are prone to political unrest. Your life could be on the line.

 

Tip: Keep an eye on the news. If you discover your holiday destination is potentially unsafe, don’t take the risk unless your holiday operator tells you otherwise. Check out this list of dangerous countries too – with the risk of terrorist attack and tourist kidnappings; these are definitely places to avoid, no matter how much of a risk taker you think you are.

 

Finally

 

We have given you a whistle-stop tour of some of the holiday nightmares that await you. Still, we aren’t trying to put you off travelling abroad. Most of you will have a fantastic time. However, it pays to take precautions, so whatever you do this year, take care of yourself and those around you when making your holiday plans.

 

 

 

 

 

 

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