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Category: Lifestyle

Regaining Your Self-Esteem And Confidence

Posted on by Aditi Malhotra

Life can be tricky, no matter how hard we try life will always offer a dark cloud or opportunity for weakness. It is how we combat these issues that make us the person we are today!

Taking back your life and more importantly, your confidence is where the road to success begins.

Only you and you alone can combat the inner voices. Learning how to stop these voices from damaging your confidence is the first step. No matter who you are everyone has an inner critic, some are more vicious and louder than others. Sometimes this voice can spur you on to silence the doubt. However the majority of the time this isn’t the case. Do not let the self-doubt creep and destroy your confidence.

By learning techniques to silence the inner doubt with your own is helpful. Whenever the self-doubt begins to silently creep in, imagine a giant red traffic light or stop sign. Simply stay stop when thoughts pipe up. The more you address the issue and say stop it’s a powerful way to slowly get rid of the voices.

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Admitting that you feel the cloud clouding your happiness or preventing you from being happy. Telling someone or even reading articles can start the path to healing. There is no shame in feeling the symptoms of anxiety or feeling blue.

Most people’s worst enemy is themselves. By raising and keeping your self-esteem up you’ll feel more deserving of good things in life. And so you’ll go after them more often and with more motivation. And when you get them then you’ll be a lot less likely to self-sabotage in subtle or not so subtle ways.

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No matter what the issue, if it’s health related and stops you from being the best you can accept help. Rehabcom offers insightful advice on sensitive topics and is there to help. Do not be ashamed to read up and take the necessary steps.

Forgiving yourself for past mistakes makes room for changes. Start to focus on personal accomplishments regardless of how big or small. 

A powerful way is to remain motivated keep a journal or diary nearby or on you when out. Keeping thoughts down or writing daily goals such as getting fit or to start eating healthy. At the end of each day write down what made you happy, also compliment yourself. These things sound silly, but complementing little things will make you smile which released the important happy endorphins.

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Post it notes are great for motivation quotes or little pick me ups. Keep these somewhere you can see them daily to keep your voice positive. The kitchen is great especially on the fridge or notice boards are great places.

Remember to build yourself back up, there is only one of you. Be the best you can be, combating the inner voice can be done, set the steps to regaining your life back.

 

 

 

 

 

The Health Checks You Can’t Afford To Miss Out On

Posted on by Aditi Malhotra

Keeping tabs on our family’s health can feel like lot’s of appointments that span over the year. It can be easy to forget where you have been, and what needs to be booked. It’s understandable, after all, we only want to do the best by our family and to make sure everyone is healthy and happy. Keeping yourself organized is the key to success. So I thought I would share with you some of the family health checks that need to happen. If you aren’t on top of any of them, then get them booked in as soon as possible.

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Dentist

Our dental hygiene is important. We only get one set of adult teeth in our lifetime. So it’s important that we encourage good dental health in our children from an early age. Even though they dislike cleaning their teeth so much. Regular checks with the dentist will keep those teeth in check. It’s vital you book in with a dentist as soon as your child’s teeth come through so that you start the regular check ups going forward. While it may not be a pleasant experience for all when you attend, you will be happy you did as time goes on and you have good dental hygiene.

Eye Checks

Our sight is one of the greatest senses we will regret losing if we don’t take care of it. Some of us see better than others, but without having them checked, we wouldn’t know. We may struggle to read small print or see long distance. These things can affect our reaction times when it comes to playing sports and even driving a car. So it’s vital we keep tabs on their condition. However, it isn’t just about general eye care, but sometimes we can struggle with issues with our eyes. This is when Ophthalmologists could identify issues that you may not have known you were struggling with. Thankfully, there are locations all over that can ensure that you take better care of your eyes.

Hearing tests

Our hearing is another important part of the body that we need to keep track of. It can get affected mostly if, as adults, you work or have worked in a place with loud noises. Children can also be prone to problems if they have been around sharp noises and even ear infections. Keeping tabs on your ear and hearing health will make sure that you have perfect use of them as time goes on. Some adults and children won’t even realise they may have a problem until they get checked. Things like hearing aids can transform your lives without you even realising you needed them.

General health checks

Keeping on top of our general health is important. Attending a general health check will mean your weight and body mass index are checked. Alongside things like blood pressure. You could even have blood tests to make sure that cholesterol levels are normal, and you have good iron levels. All things that can cause you problems as time goes on. It’s still very important to make sure that they are not overweight. Obesity is a real problem in the world at the moment.

I hope this helps you get on track when it comes to your family’s health.

Fighting Phobias: How To Conquer The Unconquerable

Posted on by Aditi Malhotra

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Most people have an aversion to creepy crawlies, heights or enclosed spaces but fewer no the crippling fear and panic that go hand in hand with a phobia. Around 19.2 million adult Americans live with a phobia or extreme fear of some sort. For those people, it can be an isolating experience that they struggle to communicate to friends, family and loved ones. A phobia can also be extremely damaging to the psyche and impede people in their day-to-day life. The sheer range of subjects about which one can be phobic, coupled by the almost unbearable sense of dread and anxiety that manifests in people with phobias make it a very real and serious psychological condition.

Understanding phobias

Living with a phobia can be at best inconvenient and at worst debilitating. It can prevent you from taking a family vacation, allowing your child to take in a pet, or going to the dentist. Nobody who lives with a phobia wants to continue to suffer, but it can be difficult to determine the best way to fight your phobias. WHile there are a variety of coping strategies, among the most potent is understanding.

It’s not always clear how or why phobias occur but they tend to be linked to (sometimes forgotten) traumatic experiences in childhood, adolescence or the early years of adulthood. They can also be learned by observing the behavior of others as we grow up. If your Mom got freaked out by spiders when you were little, chances are you’ll grow up to be scared of spiders too. More complex phobias like agoraphobia (fear of open spaces) or social phobia are thought to be caused by a perfect storm of genetic and neurochemical factors.

Symptoms of phobias

Many people living with phobias don’t understand the distinction between a fear and a phobia. While in many ways they are the same, the symptoms of a phobia are often much more pronounced. When brought into contact with a ‘stressor’, be it a rat, a spider, an airplane or a crowded shopping mall, the body produces a surge of adrenaline initiating a ‘fight or flight’ response in the reptilian brain and causing a state of panic, which may also include:

  • Rapid heartbeat
  • Shortness of breath
  • Trembling
  • Sweating

If you experience these symptoms, then there’s a good chance you’re experiencing a phobia rather than a fear.

Coping strategies

Having identified the causes and symptoms of phobias, let’s have a look at some strategies to stop them from taking control of your life. As with any form of cognitive therapy, these strategies require effort and persistence but if you stick with them can make a real difference.

The most important thing is to remember that anxiety is a perfectly natural survival mechanism. These strategies are designed to help manage anxiety, not eliminate it.

‘Realistic Thinking’– This is a form of Cognitive Behavioural Therapy (CBT). It requires you to explore your phobia with some searching questions. What is it that you’re really afraid of? Most of us know that a crowd, a rat or a spider pose little physical threat to us, so why do they cause us anxiety? These can be difficult questions to ask ourselves and we’re often unable to answer them which leads us to…

Research– There’s nothing as terrifying as the unknown, and our imaginations have a tendency to warp and exaggerate unknown commodities. Research the animal you’re afraid of, or the technical specifications of planes if you’re afraid of flying.You may find that the more you know and understand, the less you fear.

Controlled exposure– This is the most effective coping strategy but it’s extremely important not to rush it. How you carry out a controlled exposure will depend on your phobia. If, for example, you’re afraid of the dentist’s then a very gradual exposure to the practice is the way to go. Begin with walking in and out of the practice with a partner or friend. After a while, see if you can walk into the building on your own. The next day, try sitting in the waiting area (accompanied for around 10-15 minutes). After you’ve done this, as your partner to leave you there alone for ten minutes but ensure they’re on standby if it does get too much. Then, make an appointment with your dentist just to talk and get to know them. If you need to bring someone else in with you then that’s absolutely fine too. When you’re ready allow them to look inside your mouth then graduate to a clean and polish and eventually to whatever work you may need done.

 

 

What Any Parent Needs To Consider When They Have A Family

Posted on by Aditi Malhotra

Becoming a parent is one of the most exciting, exhausting but amazing journeys you will embark on in your life. From the moment you get that positive pregnancy test it no longer is just about yourself, you have someone to be responsible for, and that can be an overwhelming feeling. But as time moves on you sink into your new role, and life carries on developing new routines as each day passes. However, there are certain things we can put to one side that is important once you have a family to think of. I thought I would share with you what some of them are.

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Consider taking out life insurance

Life insurance is important when it comes to your family. None of us truly knows what the future holds, but right now, we could be invested in mortgages and debts. Not to mention being reliant on your wages. This is why life insurance should be a vital part of your outgoings. It can then take care of anything that is outstanding, and even help towards living expenses for the future. Thankfully, a little research online should be able to determine the best policy for you.

Make decisions on health care

The health care of yourself and your family is a high priority, so you should have procedures in place for when you need daily or urgent medical care. Thankfully, in some areas, you can gain access to an urgent care clinic to deal with any of those emergencies that can arise when you least expect them to. It’s important for you to remain vigilant with your families healthcare, so encourage a healthy diet, regular exercise, and keep on top of common illnesses and issues that arise.

Think about the future with a will

Every one of us have some form of assets. It might just be the jewelry we have on, the clothes we are wearing, or even houses and cars, etc. However, on the same lines of not knowing what the future holds, it’s a good idea to have a will in place. This ensures that there is no confusion on different matters and finances.

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Make sure you value your time

Time is by far one of the best and most important things you can give your children. While I appreciate that many of us have busy jobs and lifestyles, it is still important to invest in time rather than material things with your kids. Take your annual leave when you can, leave the office when you should do. No one ever regrets not spending more time in the office, do they?

Saving as often as you can

Finally, it is always worth considering saving for your children’s future at your earliest convenience, even if it is a small amount each month. At some point, your child will grow up and need help with higher education, maybe getting a car, or even help on the property ladder. Having saved up, you could be in a position to help them.

I hope this helps you get ahead when it comes to your families needs.

10 Home Improvements Worth Saving Money For

Posted on by Aditi Malhotra

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We all know that homes can be expensive. Not only do they cost a lot to buy, but they will always find a way to suck up your money on maintenance and spruces. And it’s unlikely to change. So, it’s always good to get in the frame of mind of having money available to invest in your home. It’s not easy, but it can definitely be worth it. You should also have some kind of backup financial plan in place too, should you ever need it. But, enough about the formalities, it’s time to think about that soon-to-be stunning home of yours.

When you want your house to look its best, you can often set your set a bit of a home maintenance to-do list. And most of the time, that list grows longer by the day. Although you could get around to fixing up and improving almost every part of your house, it’s important to realize that it will take time. And money! So, instead of on focusing on a huge list of all the things that you want to upgrade, you’re going to want to hone in on the most important. By pulling together a smaller list, you’ll be able to make a big difference with smaller efforts. So, let these home improvements give you food for thought for your savings list.

Your Dream Kitchen

When you ask anyone what their favorite room in the house is, they often all say the kitchen. There’s just something about it that we all love. Whether it’s because it is the heart of the home, or somewhere that we spend a lot of time, everyone wants a kitchen that they love. So, when you feel like passionate about a room, and you spend a lot of time in it, definitely add it to the top of your list. Although it’s tempting to remortgage or get a large loan for renovations, it may feel more rewarding to wait it out and save instead.

A Stunning Outside Space

Your home improvements definitely don’t need to be limited to the inside of your home. Because sometimes, it’s the changes that you make outside that can make all of the difference. If you like to spend a lot of time in the garden, you may dream of having a space that you can really enjoy. So, it might be time to take a look at some landscaping ideas and figure out how much you need to save.

A Comfier Bed

What could be better than a good night’s sleep? If you find that the bed you have just isn’t cutting it, you should definitely think about putting some money away and making an upgrade. Having a comfortable bed and mattress is essential if you want to sleep well. So it’s definitely worth the investment. Never underestimate the power of a good night’s sleep!

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Smarter Systems

Next up, you may also want to think about some of the essential systems that you have in your home. It may be the case that when you’re renting, you don’t have to fork out for new things when they break, but when you own your own home, you get to upgrade to the best by choice. Sometimes, a new water or heating system or smarter electrics can really make a difference to your standard of living.

Updating The Decor

Then there’s the simple yet oh so effective idea of updating your decor. When it comes to your home, you may feel that some of the rooms are outdated. But, if you’re able to add a lick of paint and replace the flooring, you may find that you’re much happier with the home that you have created.

Adding In More Bathrooms

Or, you may want to put some money away for more bathrooms. If you only have a master, or one and a half baths, you may want to think about the ways that you can change that. Because sometimes, only one loo won’t do. It can not only improve your standard of living to have more bathrooms at home but also the value of your house too. So an en suite here and a new suite there could make all the difference.

Creating A Show-Stopping Space

Sometimes, the way that you can be the most excited about saving for an addition to your home is to go with something different and creative. If you love to read, adding a library room in your house could be the perfect idea for you. Or, maybe it would be a theater or a gym? Regardless of what the room will be, adding in something that boosts your lifestyle is always a great idea. You work hard, so why not?

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Home Emergencies

On to more practical ideas, you may also want to consider having security when it comes to home emergencies. Although it’s a nice idea to have savings for spruces, sometimes you will need that money for emergency situations. When your boiler breaks or your electrics need re-writing, solutions like Personal Money Store are one option, but having savings behind you always helps. Because we all know the unexpected can happen, so it’s best to be prepared.

Expansion Plans

Another key practicality to consider if the size of your home or the space that you have it – especially in comparisons to the size of your family. If you’re looking to expand your family anytime soon, you may want to extend your home too. When you love your home, you don’t always want to move, so you should think about having a pot of money for when the time comes.

Conversion Plans

Finally, an alternative to that would be to think about a conversion. If you have no room to extend your property outwards, you may want to think about doing it inwards. If you have an unconverted basement or attic space, it could be a great idea to convert either or both into a new living space. But to do that, you will need to save up a little money or find a financial source suitable to your needs.

 

 

 

 

Confused Between Renting & Buying? Here’s the Right Option

Posted on by Aditi Malhotra

Rent or buy? – The question has troubled most of us at some point of our lives. It’s a tough question to answer since both renting and buying have their own advantages and disadvantages. Moreover, the choice between renting and buying depends on various variables such as your income and expenses, family profile, income stability and growth, financial outlook, future needs and plans, etc. Which city you are in also impacts the choice for renting or buying. Here team of NewsPatrolling.com did a survey and on the basis of collected facts sharing some key things to consider prior to making the decision for renting or buying.

Down payment vs. security deposit: When buying a home, you need to pay 10 to 20 percent of the property cost as down payment, while the remaining amount will be covered by your home loan. For example, if the property cost of a 2BHK apartment is 50 lakh, you will have to arrange around 10 lakh for down payment. You need to have adequate funds to arrange this large amount. Also, it would not be wise to empty out your entire bank balance for the down payment. You need to have at least 5 to 10 lakh left in your bank account after paying the down payment. On the other hand, if you choose to rent, you will have to pay anywhere between 1 to 2 lakh as security deposit for a 2BHK flat. However, the deposit amount will essentially be unproductive since you will not be getting any interest on it.

 

Income stability & growth: How secure do you think your job or profession is? If your income is stable and growth opportunities exist, you could consider buying over renting. If not, then it would be better to go for renting. When you buy a home and take a home loan, you have to pay Home Loan EMI every month. This is not a problem when your income is stable, but if anything goes wrong, things can get difficult. On the other hand, renting would not create such problems since you can always shift to a cheaper accommodation if you are facing financial issues.

 

Family profile: How many members are currently there in the family? Are you planning to start a family? More members would mean more expenses and it could affect your monthly budget. Choose to buy a home when you are sure that you will not be overburdened by new additions in the family. You need to be able to maintain your quality of life rather than just surviving through the Home Loan EMIs. A home loan is usually for 15 to 20 years, so it would not be a good idea to keep struggling for such long. Considering all other things equal, renting turns out to be cheaper in the short to medium term.

 

Future possibilities: Does your job or business require you to be on the move constantly? If so, then you could choose renting over buying. If not, then you can choose buying over renting, since it will be profitable in the long run. The rent you pay is basically an expense, but when you buy a home, it is an investment since the value of the property is consistently increasing. This would be applicable when you have finalized to settle down in a particular city.

 

New EPFO rules favor buying: EPFO (Employees’ Provident Fund Organization) subscribers can now withdraw up to 90% of their savings in EPF accounts to fund the purchase or construction of their house/flat or for buying land. Also, monthly PF (Provident Fund) contributions can be used for repayment of home loans. These new EPFO rules have tilted the balance in favor of buying a home. If you are an EPFO subscriber and if you have a substantial amount in your EPF account, you could consider buying over renting.

 

Continual reduction in home loan interest rates is also encouraging people to buy rather than rent. Home Loan interest rates used to hover around 10 to 11 percent in 2012-2013, but now they have come down substantially to around 8.5% in 2017. However, the choice between renting and buying will still depend on various variables described above and your specific needs. You need to keep these factors in mind prior to finalizing your decision for renting or buying.

Celebrate Monsoon with Gond Painting on Umbrella Workshop by ‘Baaya Design’

Posted on by Aditi Malhotra

This monsoon ‘Baaya Design’ invites you to learn the latest interpretation of Gond and create your own painting in the ‘Gond Painting on Umbrella Workshop’. Gond is a decorative art form of painting from folk and tribal art, practiced by the Gondi people of Madhya Pradesh. Capture the magic of rains with splash of colors on your umbrella with vibrant depictions of the traditional art form. The workshop will entail waterproof Gond art color play, Gond painting references, Sprinklers, Rollers, brushes, a full size white umbrella with cover and expert guidance.

Date: 22nd July, 2017

Time: 1:30 pm to 5:00 pm

Price: 1200/- inclusive of all material

For registrations call: 022 24979463 Visit: www.baayadesign.com

Baaya Design, Pratamesh Tower, Raghuvanshi Mills, Lower Parel, Mumbai – 400013

Happy Days, And How To Find Them Again

Posted on by Aditi Malhotra

You are probably aware of the epidemic that is sweeping the world, that of depression and anxiety. You may know someone that struggles with one or both of these problems, or you may have to deal with them on a day today basis yourself? If so then you might what to check out the guide below that can suggest where you may be going wrong and what to do about it?

Are you trying to hard?

Firstly, a lot of anxiety and related depression relates from trying too hard. “But wait,” you say, “Good things come to those who work hard and go above and beyond the call of duty, right?” Well, is that really the case, even in your own experience?

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I’m not recommending being permanent lazy, but it’s good to be balanced in life, and if you are always trying so hard to control outer conditions then not only will this feed into your sense of anxiety, but also make you tired all the time.

Sometimes this great need to work so hard at being approved of by others suggest that there is an issue with ourselves that we need to turn inwards to address. So back off a little and see if that improve things for you.

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Are your expectations off?

Another thing that might be contributing to your anxiety or depression is your expectations. The way we want things to be isn’t often the way that they truly are. This can apply to our relationships, our work, our finances, pretty much everything really.

The problem is the higher your expectations are, the larger space you leave for disappointment when the reality of the world inevitability doesn’t match up to what you were expecting. Of course, that doesn’t mean you shouldn’t expect good things for yourself or to be treated with respect and kindness. Instead, it points to the value of being more flexible with your expectations and achieving the clarity to live with things are they are, not as they might be.

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Is there an underlying condition?

Anxiety and depression are medical conditions, and if you have been expanding them for longer than two weeks, you will need to go and see your medical professional for some advice on treatment.

Also, it can really help to make an appointment with a qualified psychologist to get your condition investigated further. This is because there is more than one type of anxiety disorder and more than one type of depression, and the treatments are not all the same for each. So it can really pay off in terms of your recovery to know what you’re dealing with.

Are you kind to yourself?

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Lastly, a contributing factor to anxiety and depressive disorders can be how we treat ourselves. Stop and listen to the thoughts parading around you mind for a second. Would you speak to anyone else that way? Probably not, and if you did they would likely leave. So why do we do it to ourselves?  

Well, it’s mostly because we aren’t taught how to differentiate between thoughts and the meaning of those thoughts. This is something that both meditation and CBT can help you do. Which makes them something worth exploring in your quest for recovery.

 

 

 

 

 

 

 

Busy? You Can Still Help with Your Children’s Learning

Posted on by Aditi Malhotra

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There are a lot of negative articles about hectic lifestyles, especially when it comes to parents who are deeply invested in business ventures. They’re often criticised for not having infinite amounts of time for family matters.

The response to things like this is usually “just make time”, as though it’s that easy! But let’s be realistic: excelling in your career can be beneficial for your child’s in the long-run, especially when you consider finances. But if your child is having school difficulties, this complicates things. Here are some things you can do the will help you overcome a hectic schedule to help your children get the educational assistance they need.

Tutoring 

A lot of kids may balk at the idea of having a teacher outside of school. But so many kids improve tremendously on an academic level when given this type of attention. Some may see it as a lazy alternative to helping them yourself. But you have to get that mindset out of your head. If you’re busy and exhausted, you may not be up to the task. Your child deserves high-quality assistance, and this may be best delivered by a qualified tutor! Look into the ways to pick the best tutor for your child if you think this will help you both.

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Smartphones to the rescue

More and more parents are seeing just how useful smartphones can be when it comes to education. While many see smartphones as just another tool that distracts their kids from their schoolwork, it’s absolutely possible to encourage good study behaviors through the use of Internet research and educational apps. It may be worth looking into cheap used phones that your kids can use instead of investing in expensive, ultra high tech phones. There are apps out there that can help with vocabulary expansion, improved reading comprehension, mathematical skills development, and even language acquisition!

Weekend schedules

The weekend is when you’re most likely to have some time. Whatever you’re doing, schedule yourself at least half hour to an hour discussing school with your kid and helping them with their homework. Scheduling it is the best way to get it done; as many busy parents know, as schedule is vital for productivity in day-to-day working life. Let your child know that this is something you want to do every weekend; they’ll get used to it and will be in the right mindset when the time comes.

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More reading

If there’s any subject your child shows any interest in, then get them some books on the subject. It doesn’t have to be a strictly academic subject. Robots, dinosaurs, film, fashion – anything! The simple act of reading boosts your brain power across multiple disciplines. It boosts concentration and memory in both the short-term and the long-term. It’s something they should be doing in their spare time. It’s a fantastic way of giving your child some extra academic assistance that doesn’t eat up much of your time at all. When they fall in love with reading at this age, they’re more likely to read enthusiastically throughout their lives, which will also help them a lot when it comes to college!

 

 

 

The Hidden Health Benefits To Tea

Posted on by Aditi Malhotra

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Although water is the most widely-consumed drink in the world, tea follows at a close second. It is a beverage that has been drank for thousands of years, with at least 158 million Americans getting a taste of it every single day – and in a number of forms. There are fruit teas, green teas, breakfast teas, sleeping teas; if you can think of a type that should be up there, it’s probably already been covered. But what’s all the fuss about? Why should we be incorporating it into our diet, and what can it do for us?

It’s Good For Your Heart

 Not only is it delicious in your favourite form, but a good cup of tea can also be brilliant at preventing buildup of cholesterol in the arteries. There will need to be diet changes made if you want to fully lower your cholesterol levels; you can’t just rely on one cup of tea to completely sort you out. Not only this, but introducing a good amount of tea into your diet can help reduce the chance of a heart attack quite dramatically. The temperature that you drink your tea can also help get your heart beating at a sound pace in the morning; a hot cup of the good stuff out of the best teapot available to you will get you set on the right track. Don’t worry if you’re not into warm drinks; this is a beverage that can be consumed cold as well.

It Helps Your With Exercise

This is more green tea than anything else. Your muscle endurance heightens once you have consumed this antioxidant. It helps your body to burn the fat that you already have, using it as fuel for your workout. While your body already does this, the boost that it gets from green tea – as well as the increase of the workload and what is happening – quickens the process and may help you to lose weight in the long run. There are many different types of tea which will help you to reach your target weight, so don’t worry if you don’t like the current one that you’re trying – there are thousands more for you to take your pick from.

It’s Great For The Brain 

Despite the caffeine that lurks within, tea is actually one of the most hydrating drinks that you can have. It’s not a diuretic, as many would lead you to believe, and helps you to retain water within the body. This is great news for your brain. Your brain needs fluids in order to help you focus and concentrate on the tasks at hand, and so tea is a brilliant remedy for this. Not only that, but there are degenerative conditions to do with the function of your brain such as Dementia and Alzheimer’s Disease which a cup of tea a day is cited to be able to help prevent. Start introducing it into your diet and see if you can feel any benefits to it all.

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