Category: Health & Fitness

Starting a New Workout Regime: How to Get It Right

Posted on by Aditi Malhotra

You might start a new exercise regime for a number of reasons. Maybe you don’t exercise regularly and you want to start being more active. Or perhaps you do work out but you want to try something new. You could even be working toward a big goal, such as running a marathon. Whatever your reasons for starting a new routine, you need to be able to ease yourself into it to get started on the right foot. It’s not always easy to start doing something new, especially if it’s an activity that you have never done before and not just a slight change in what you usually do. If you want to get it right from the start, take a look at these tips to help you begin.

Spread the love

7 Simple and Effective Exercises That Will Help You Lose Belly Fat

Posted on by Aditi Malhotra

The belly is one of the main parts that your body uses to deposit fat when one does not put any effort into getting rid of unnecessary fat. It is effortless to gain belly fat, but at the same time, it can be quite a task to reduce it. Belly fat is very prominent, which makes the slightest fluctuations very noticeable. Cutting back on unnecessary complex carbohydrates and focusing on belly fat reduction exercises are the main steps you need to take to keep your belly toned.

Spread the love

Menstrual Cups v/s Sanitary Pads? Why You Need To Make A Switch To Sirona Menstrual Cup Now!

Posted on by Aditi Malhotra

Do you know it takes approx 800 years for a single sanitary napkin to decompose.? On an average a woman contributes anywhere between 125 to 150 kgs of menstrual waste during her period years. So imagine the kind of harm we cause to the environment unknowingly. On the other hand, a menstrual cup is reusable and one can keep using it for up to 10 years.

Spread the love

3 Things You Didn’t Know About Your Body

Posted on by Aditi Malhotra

Every day is an opportunity to know more about your body. The human body is a complex makeup of muscles, bones, organs, nerves, etc., and each part plays a specific role in maintaining your well-being. However, there are some peculiar occurrences that you didn’t know can have an impact on how you feel or look. For example, have you considered why your blood makes up 8% of your total body weight? Or better yet, why does the human nose detect one trillion different smells? Learn more about other things you didn’t know about your body.

Spread the love

Home Gym vs. a Gym: Which One Works Best?

Posted on by Aditi Malhotra

Are you trying to decide where to work out? Or do you have fitness goals that you’re simply unsure if you should do it alone or not? Whatever your puzzle may be, one thing is for sure – you have fitness and health goals to achieve. With that in mind, where you choose to achieve your fitness goals is just as essential as your choice of diet. So, by the end of this article, you’ll have all the pros and cons of a home gym and a gym membership to help you make the best choice.

Spread the love

5 ways to lose excess hip fat at home!

Posted on by Aditi Malhotra

The lockdown has left a lot of us with bulging bellies and heavy hips. Blame that on sitting at home, binge eating, sleeping disorders etc. but whatever may be the reason, we have to admit that losing all this fat is not that easy. The excess fat on hips is usually even tougher to get rid of.

Spread the love

In The New Year Manage Your Periods Better With Newly Launched Namyaa Period Care Kit!

Posted on by Aditi Malhotra

All thanks for Pandemic, our lives have gone for a total toss. Nothing is same as before and we aren’t sure if things will ever go back to normal or not.
If you are a woman facing irregular periods since the lockdown days, you are not alone. Reports confirm that there has been a 25% increase in women visiting doctors with complaints connected to their periods. Irregular and heavy periods being the most common one.

Spread the love

Trichup Keratin Shampoo & Hair Mask For A Hair Spa At Home!

Posted on by Aditi Malhotra

Trichup Keratin Shampoo and Hair Mask have been my rescue products ever since the pandemic started. Due to lockdown, the salon visits were completely stopped and I was really worried about my hair care. Although I do maintain a haircare routine, when it comes to some special treatments, I always felt that one requires to visit a salon and seek professional help. But then the lockdown left me helpless and I started looking out for options to maintain better haircare at home.

Spread the love

Healthy Liver, 5 Tips To Keep A Check On It

Posted on by Aditi Malhotra

A healthy liver is essential to our overall well being. Located in the right-hand side of the upper abdomen, above the stomach is our liver, shaped like a cone, darkish red-brown in colour and weighs about 3 pounds. The liver performs more than 500 vital functions and controls and regulates all chemicals in our body. It produces BILE, which carries waste and breaks down the fat during the process of digestion. It also breaks down glucose as glycogen for storage in the body and also produces some important proteins for blood plasma, regulates blood level of amino acids and clears the blood of any poisonous substances and drugs amongst other functions.

Spread the love

Black Seed Oil- All You Need To Know About This SuperFood!

Posted on by Aditi Malhotra

Black Seed Oil, commonly referred to as Black Caraway Seeds, Black Cumin or Kalonji comes from a flowering shrub called Nigella Sativa and is found in Asia, the Middle East and Eastern Europe. For us Indians, its biggest recognition and recall comes from its presence on top of Naan (a kind of Indian flatbread). As a kid, I remember picking those tiny black seeds from Naan and just chewing them for fun but did not know that these small seeds that we considered more as a decorative item on the Naan were a superfood loaded with essential nutrients.

Spread the love