Share this:      The International Day of Persons with Disabilities is celebrated every year on 3rd December. Proclaimed and promoted by the United Nations, this international observance is marked the world over to intensify efforts aimed at the sustained effective action with a view to improving the situation of persons with disabilities. The day was marked by a ‘walk to freedom‘ for 5000 persons with disability; organised by the National Centre for Promotion of Employment for Disabled People   in partnership with American India Foundation (AIF) at Amar Jawan Jyoti, India Gate. Celebrated with yellow and blue balloons, the colours of disability, it was a pleasant surprise to see the same colours worn byRead More →

Share this:      Are you aware what is in the bottle of juice you are drinking or have been drinking because you thought it is healthy? Is your juice really as good as you are made to believe? The reality is that all juices are not born equal. We opt for fruit juices compared to the frizzy or synthetic drinks that are available in the market are we think that juices are more healthy and natural. But let’s understand if they are. There are majorly 3 types of juices that are available in the market, here is a fact check to decode which is giving you theRead More →

Share this:         October is celebrated as Breast Cancer Awareness Month worldwide, which is also known as Pink October to increase the wakefulness on this dreadful disease. While majority of women are aware of breast cancer, many forget to take the steps and chalk out a plan to detect the disease in its early stages. There is also less awareness about the proper diet which actually helps to prevent the risk of Breast Cancer. The World Health Organization (WHO) has predicted that by 2020 the number of breast cancer cases will jump to an alarming figure and one in every eight women would run theRead More →

Share this:      A really welcome launch of an emotional wellness app which I feel is the need of the hour. The really hectic way of lifestyle and the ever increasing competition at work place is taking its toll on most of us. In India and I believe in certain other parts of the world too emotional distress is immediately linked to mental illness and hence a very big stigma is attached to it. Most people go in a denial mode that all is fine till a stage reaches where things worsen and then they reluctantly go for consultation. This App allows you to seek help atRead More →

Share this:      It is a common notion for people to put a great deal of thought on consuming clean and healthy drinking water mainly because most of the deadly diseases are water borne. Needless to say that the water supplied to city and town homes through the water distribution system is not pure enough for drinking. The tap water which people receive may look clean and dirt free but it has a lot of dissolved impurities capable of causing serious harm to the human body. That is where the concept of water purification comes in. Boiling the water is one of the oldest and most commonlyRead More →

Share this:      Ever wondered why you don’t seem to meet up your weekly weight loss goals…. after having followed a not so tasty diet plan and almost draining yourself in those cardio/strength sessions. Every Monday morning you still fall short of few hundred grams of the expected weight loss…!! Here’s how you could identify common glitches… correct them and find yourself more inspired and encouraged towards losing the remaining extra kilos…!! Keep Eating a “Singular Activity” Eating in peace with all the focus on your plate helps you sense the feeling of fullness…. or what we call satiety. Watching television, talking over phone and working onRead More →

Share this:      Ever wondered about the stubborn cheesy bulky thighs. Not fair, most men don’t have it why should we women suffer? My own story is that I kept aside a sum of money and decided to get some surgery to get rid of those thighs but then I found this solution after researching and trying everything available about this topic on internet/books/journals (not much out there)/blogs/videos, machines also using help of friends who struggled like me and achieved success. Most of the times I also blamed hormones but then worked on them religiously diet wise and workout wise. I never became skinny but I found aRead More →

Share this:      “Health is Wealth” an old saying with a deep meaning. In today’s stressful and fast world, sometimes caring about our health takes a backseat, and this is the reason we see diseases like diabetes, obesity and heart attacks on the rise. Also health has a wide meaning, it means both looking good on the outside and being fit on the inside. Most of the times we end up juggling between health centers and beauty salons trying to meet both the needs but eventually one or the other is left out. But now you can breathe a sigh of relief as A+ Medi Art, aRead More →

Share this:      I come across so many people who always ask me doc can I eat some sweet post my meal every day? Or I have a sweet tooth and I can’t live without some sweet every day. That sounds familiar? Sugar is a standard term we use for table sugar, the white sugar. Simple sugar is made up of a monosaccharide example fructose, glucose; galactose. Table sugar is a disaccharide and is converted to glucose and fructose in the body. Our bodies cannot make fructose but can produce glucose from the stored glycogen. Consuming too much fructose will lead to conversion to fat and sinceRead More →

Share this:      Strengthening its position as the leading fitness brand in the country and to celebrate the growing enthusiasm around MMA, Reebok India organized a real MMA fighting cage to enthrall fitness enthusiasts with the world’s most popular sport of fitness. The ‘Reebok FIGHT NIGHT’ was organized at Select City Walk Mall, New Delhi. The ‘Fight Night’ witnessed nine intense fights, among 18 amateur fighters, trainers & athletes from the MMA community. Renowned MMA expert and Reebok Master Trainers Siddharth Singh and Deepak Karai engaged hundreds of fitness enthusiasts in a power packed MMA master class that covered tips to champion the mental and physical groundworkRead More →