Tag: Health Goals

How To Stop Those Bad Morning Headaches

Posted on by Aditi Malhotra

Source

Lots of people wake up with a headache in the morning, and that can often ruin their day. Most folks have no idea why it happens, and so this article will try to shed some light on the matter. Today, readers are going to discover some of the leading causes of the discomfort they feel when sliding out of bed and getting ready for work. With a bit of luck, this information will help more people to deal with the issue and solve their ailment. Sure, people can go to their doctor and get some painkillers. However, that doesn’t address the underlying cause of the problem. So, read this information carefully!

What causes people to wake up with headaches?

Firstly, it’s important to note that people can get pain in their heads in the morning for more reasons than it’s possible to mention in this post. For that reason, the information will focus on the most common causes according to Medical Point and other expert resources. Just take a read through and try to apply the advice.

Lack of sleep

Many people feel unwell in the mornings because they fail to get enough sleep during the night. Doctors recommend that all humans should aim to sleep for around eight hours to recharge their bodies. People who never get enough shut-eye will eventually cause their bodies to feel tired and worn out. The first warning sign is often a morning headache.

Sleep apnea

Sleep apnea is a condition that obstructs the airway when a person is asleep. In some instances, the individual can stop breathing a few times throughout the night. According to the Alaska Sleep Clinic, anyone who thinks they might suffer from that condition should get in touch with their doctor as soon as possible. Some medications and devices can help to combat the problem.

Source

High blood pressure

Lots of patients with high blood pressure will wake up with head pain in the mornings. However, experts suggest there are thousands of folks out there who don’t realize they have the condition. So, anyone who can’t find the cause of their headaches should ask a doctor to check for that issue.

Drug addictions

When most people think about drug addictions, they picture cocaine, heroin, and lots of other illegal substances. Still, more people are addicted to prescription medications than anything else. So, if the individual wakes up with a headache all the time, it might make sense to reduce their reliance on painkillers. Just ensure there are no medical reasons why that isn’t possible.

How can people stop waking up with headaches?

There are many different techniques people can try to stop morning headaches. The important thing to remember is that painkillers are not the answer. They will reduce the discomfort, but they won’t halt the pain from coming back every morning. People who want to get rid of their headaches could try the following steps.

Behavioral sleep therapy

Most doctors can give information about specialists who focus their efforts on sleep treatments. In some instances, booking an appointment to see someone with that expertise is a wise move. People in that field will often give their patients exercises to perform before climbing under the sheets. They tend to work well in around 40-50% of cases.

Source

Improved diet and physical exercise

Sometimes eating a healthy meal in the evenings and spending an hour at the gym can do sufferers a world of good. So, consider making a diet plan and sticking with it for at least a couple of weeks. If the individual notices a significant difference in the frequency of their headaches, it makes sense to keep to the program.

Anti-inflammatory medication

Many medical professionals prescribe anti-inflammatory medication to people who wake up with headaches. The drugs tend to work well with those who suffer migraines on a regular basis. So, it makes sense that they should stop other problems too. Just remember that medication only deals with the symptoms.

Now readers know a little more about the causes of their bad morning headaches, it should become easier to deal with the issue. When all’s said and done, there is no one-size-fits-all solution. People just have to try different methods until they find something that works for them. Success lies in avoiding drugs unless there is no alternative on the table. In many instances, it’s the medication people take that causes their discomfort in the first place. With that in mind, feel free to share this article with any friends who suffer from the condition. Headaches are not the best way to start any day. So, deal with them!

Building Muscle The Right Way

Posted on by Aditi Malhotra

Whether you want to build up your muscles to become built up, or you’re just looking to improve your general health and wellbeing you should take a look at this article before planning out your workout routines. Today I’m going to be giving you some advice on how you can build up muscle more easily than you thought.

I’m not saying that it’s going to be a walk in the park, you will obviously have to put a lot of work into your body to get the results you desire. If it’s done correctly, it can save you time, energy and money.

The gym is an obvious road to go down because there is access to the latest equipment and you could even hire yourself a personal trainer. If you’re a newbie to the gym this is a good idea. You can tell your trainer what your ultimate goals are and then they can talk through with you what the plan of action is. If you’ve got some experience within the gym and you know how to use all of the equipment, then do some research on how to best achieve the results you want. You might be looking on improving your arm muscle definition and be happy with how your legs and torso look, so you’d want to look for exercises to build up your arms.

Most avid gym goers like to increase their performance by taking in the right nutrients and supplements that their bodies need to endure through the workout. Aretheyonsteroids.com blog has loads of information that you could apply to your routine to increase your workout results.

If the gym isn’t really your scene, or you’d rather do it alone without spending lots of money on a gym membership, then there are other alternative ways of working out. Doing this will also save you becoming bored of the same routine, especially if you change your activities up regularly.

Picture from

What you’re putting into your body is important too. You can’t expect to become ripped with a six pack if you’re still bingeing on greasy, calorific foods. Change your diet to one with plenty of protein, as this is good for building muscle. Eating smaller but more regular meals will keep your energy levels up and give your body a chance to burn off the energy between meals.

Ensuring that you’re getting plenty of water is important too. When you’re working out, you sweat out a lot of the moisture in your body and it’s easy to become dehydrated. Being dehydrated while you’re working out is dangerous and can lead to you becoming overly exhausted, passing out and many other terrible ailments, so make sure you’re getting enough water.

As you can see, building muscle isn’t all about the workout, it’s about what you’re putting into your body too. Remember to eat well, drink plenty of water and get enough rest and your workouts will be easier. You will soon start to see results and you can begin enjoying your new and improved body.

 

4 Reasons You’re Always Hungry

Posted on by Aditi Malhotra

No matter what you try and do in regards to managing your weight, there’s always an enemy that keeps confronting you: your appetite.

You can start the day with an absolute devotion to the idea of sticking to calorie control and resisting the urge for sweets and snacks. Then midday rolls around, your energy is crashing, and your stomach is roaring. Despite the fact you should be full from that nutritious breakfast you took the time to craft, you can’t help it – you’re hungry. In fact, you pretty much feel hungry all the time.

If this is the case, then getting to the bottom of your seemingly ceaseless pit of hunger is going to be key to maintaining your weight. So why are you always so hungry – and what can you do about it?

1) You’re Not Eating Enough Calories

https://pixabay.com/en/eat-mouth-lips-hunger-girl-hungry-2324773/

We know that science tells us we need to restrict calories in order to lose weight; that’s pretty much a given. However, it is possible to go a step too far in this regard. If you’re not eating enough calories to sustain your energy levels – and particularly if you’re exercising heavily – then hunger is going to be the result.

While you may like the idea of restricting your calories so you lose weight quicker, it’s actually more beneficial to gradually reduce the amount and always ensure you’re eating at least 1,600 calories per day.

2) You’re Thinking About Food Too Much

Research has found that people who are overweight tend to think about food more than their slender counterparts, which in turn makes them feel hungry. If there is something in your brain that is constantly reminding you of food, then you might want to try Lovidia to see if you can regulate your resultant desire for food. You might not be able to stop thinking about food, but methods such as this will at least help you stop feeling the need to act on those thoughts.

3) You Have A Health Condition

Some health issues can cause excessive hunger. Most noticeably, if you have an overactive thyroid, this can result in not only unexplained weight loss, but a relentless appetite. An overactive thyroid is easily diagnosed and relatively easy to treat, so if this is a relatively new issue for you, it might be worth getting checked over by a doctor.

4) You’re Not Eating Enough Protein

https://pixabay.com/en/bacon-bread-breakfast-broiled-1238243/

Ideally, your first meal of the day should be full of protein. The slow-release energy in protein is far more likely to sustain you than carbohydrates; in some ways, it’s far better to have bacon and eggs for breakfast than that healthy, carbohydrate-laden cereal. Nuts have been shown to help suppress appetite throughout the day, so incorporate these into your diet from breakfast and you should be able to manage your hunger better.

Battling with your weight is tough enough in and of itself, but struggling with hunger at the same time makes life even more difficult. Fingers crossed one of the solutions to your issue can be found in the above.

Why a Healthy Body Is the Best Remedy Against Pain

Posted on by Aditi Malhotra

Most of us experience pain at some point in our lives. Be it a nasty stomach ache or something more worrying such as pain in our lower back, we’ve all had our run in with pain and we always swear to ourselves that we never want to be in the same situation ever again.

However, as much as we try to avoid pain, we can’t help but feel it now and then. Whether it’s because we’ve been working ourselves a bit too hard at work or because we simply ate too much food and caused a stomach ache, we (usually) only have ourselves to blame for our health and fitness which can ultimately lead to pain.

Source

What exactly IS pain?

Most people think of pain as “that hurty thing that happens” but it’s actually a lot deeper than that. Pain is usually described as a highly unpleasant sensation that happens as a result of a physical injury. Because of that description, many people think of pain as a bad thing—but it’s actually trying to help us. You see, pain happens as a result of us hurting ourselves. When we fall over and graze our knee, that pain you feel is your body trying to fix itself and also letting you know that something’s happened to your body.

As unpleasant as pain can be, it’s a reminder that you’re pushing your body and doing things that you shouldn’t. You should be dealing with pain with a mix of therapy and medication. Painkillers are the most common form of medication that you’ll take when you want to deal with pain, and places like the Performance Therapy Institute are fantastic for helping you manage long-term and chronic pain. It goes without saying that these are two crucial methods in trying to deal with pain, but there is a third long-term option that will help you: health and fitness.

How does a healthy body help with pain?

Let’s go through a couple of reasons why a healthy body can help us with pain:

  • Training your muscles will make them hurt less when you use them. If you regularly use your muscles at work, such as walking or running a lot or carrying heavy things, then getting your body healthy and fit will help reduce the pain and swelling you encounter when using those muscles. Since you’re more used to using them, they’ll eventually hurt less because you’re pushing your body less.
  • Healthy food can prevent stomach problems. We all know what it’s like to binge on fast food and random snacks. It can quickly lead to stomach problems and if you continue those bad habits, then you’ll experience stomach aches more and more often. Sticking to a healthy diet can beat most of these problems and give you a much needed immune boost to help your entire body.
  • Stress can lead to a variety of problems, a healthy mind and body fixes that. If you exercise regularly, eat well and maintain good mental health, then you’re less susceptible to effects such as stress which can cause a myriad of problems in your body.

As you can see, keeping a healthy body is perhaps the best way to improve your defences against pain. Stick to eating healthy, make sure you exercise and keep your mind happy.

Health & Fitness Have To Be Holistic: Here’s Why

Posted on by Aditi Malhotra

(source)

The quest for perfect health and fitness is not a simple one. If it was, there wouldn’t be a huge industry worth billions worldwide trying to bring solutions to the variety of concerns we have about our bodies.

One of the major reasons that overall wellness is such a problem is because we don’t treat it as overall wellness. Instead, we break down our issues into separate groups, usually along the lines of:

  • Weight concerns, primarily wanting to lose weight. Surveys have shown that at any one time, over 50% of women want to lose weight. Whether or not they are actively trying to do so is another story, but that’s still an overwhelming number of people who are fixated on weight loss.
  • We know that we should be fit due to the way it can control our health not just in the now, but in the future too. Sometimes weight concerns and fitness are grouped together, but not always.
  • Whether it’s for weight loss or just because you’re focused on consuming the right nutrients, diet is an important consideration for many of us.
  • Mental health. Depression and anxiety disorders are commonly diagnosed these days, with around one in three people having a direct experience of mental illness. In an ever-busier world, taking care of our mental health needs has become a priority.
  • Emotional health. This tends to encompass things like the need for meditation, self-care, and ensuring we’re thriving in life rather than just surviving.

Compartmentalizing Health Is A Problem

A big problem.

Our bodies are a living organism; our very own ecosystem. Like any ecosystem, how one part of the system is doing has a direct impact on how everything else is able to function.

This is why looking at health and fitness as an overwhelming singular entity – rather than splitting it down into groups – is an essential.

An Example

If you suffer from depression, then you have a chemical imbalance in your brain. That’s what medication and therapies try to correct. For you, your focus would be on mental health – and that’s fine.

However, the other areas influence your depression too. For example, exercise has been shown to be able to alleviate the symptoms of depression. There are also foods you can eat that can help ease depressive symptoms.

If you were just focusing on mental health, you’d never know about the exercise and food changes you could make that would also help your mental health. This is a fundamental reason why health and fitness should be approached as an overall, holistic concern. You don’t know what you could be missing out on if you choose to focus on one area selectively.

What Happens With Single Focus

If you do just choose to focus on one area, then the chances of success are slim. Let’s investigate another example to learn how focusing on a single area can be ineffective, and potentially even harm your progress.

If you make the decision to lose weight, you can throw yourself into a diet plan, count calories, and all those other activities. However, when you have a bad day at work, you forget all your good motivations and head right for the chocolate. Emotional eating is a real problem – but you wouldn’t know it, because you have only been focusing on losing weight. By not examining issues regarding how your emotions impact your appetite, you’re always going to be at risk of stymying your own progress.

So when you just drill down into a single area, it’s actually an inherently bad thing. The only way you can ever fix or improve your mind and body is by treating them as part of the same system – which, of course, they are: they’re all you.

How To Do It

There are numerous programs such as Thrive by Le-Vel that focus on bringing together all aspects of health. This can be extremely useful if you’re entirely new to holistic methods and need some guidance.

You can also self-manage holistic treatments. Start by taking an issue that you have and then looking for a solution in every one of the categories listed above. You can then tackle whatever your concern is from a multi-pronged stance, giving you far more chance of success.

This might take a little work, especially if you have previously been only focusing in one area. However, it might just be the key you need to finally solve issues that have plagued you for a number of years. So why not do something different, and give the holistic approach a try?

(source)

The Only Way To Keep Illness At Bay

Posted on by Aditi Malhotra

None of us want to become ill, but of course this is often just a part of life. At some point or another, everyone suffers some kind of illness, whether mild or severe, and it is worth remembering that. However, that doesn’t mean you should just sit back and wait for it to happen. If you want to keep yourself as healthy as possible, then you are probably keen on ensuring that you keep illness at bay as much as you can. But wanting to do this and really managing it are two quite different beasts. In this post, we are going to take a look at some of the major changes you might want to make, or attitudes which are helpful to adopt, if you are serious about keeping illness at bay as much as possible.

Image Source

Regular Check-Ups

You can only really expect to keep illness away if you pay close attention to your body on a regular basis. A huge part of this, of course, is making sure that you go for regular check-ups as much as you can. Whether you go to your local doctor, or Our Urgent Care specialists, you will want to make sure that you do not avoid this particular step. Regular check-ups are the only way to be absolutely sure that you are remaining at the peak of your health, so it is vital to bear that in mind. The most important thing is that you feel fully able to trust the medical professionals carrying out the test. If you don’t, there is always the possibility that you will come away from it feeling slightly unsure about your health.

Sleep Is Your Best Friend

Some of the most powerful steps you can take towards better health are also the simplest, and sleep is the perfect example of this. Although it is something you do every night, are you certain that you are doing it properly? Knowing the true nature of the quality of your sleep is something which can be very hard to grasp, and it is vital that you do everything you can to improve your quality of sleep as much as possible. There are many things you can do to this end, fortunately. One of the most effective is to simply cut out caffeine after around midday every day. Caffeine is able to affect your ability to sleep well for up to twelve hours after consumption, so this is probably a vital change to make. You might also want to think seriously about reducing the amount of time you spend looking at screens. The light from screens can actively inhibit the production of melatonin in the brain, the chemical which informs your body clock that it is time to sleep. You should also go back to basics, and make sure that your bed is comfortable and that your bedroom is temperate and safe. Sleep affects every part of your biological functions, so make sure you are getting plenty of it, and that it is of decent quality.

Image Source

Knowing How To Manage Stress

If there is anything which causes your immune system particular trouble, it is stress. Any doctor in the world will tell you that stress makes pretty much any situation worse. It is therefore definitely in your interest to learn how to manage stress as well as possible. But to be able to do that, you first need to know how to properly recognise it. Most people are not actually all that skillful at noticing stress developing within them. This is really the whole problem. You lack awareness, so you allow small stresses to build and build without expression. This then ultimately culminates in a general background hum of anxiety, and before you know it stress is piling on you and negatively affecting everything you do. So the most important thing is to simply avoid allowing stress to develop at all. But how can you do this?

The answer lies in one of the oldest practices that human beings have: meditation. If you think you are not able to meditate, or you are unsure about what it really is, it is definitely worth reading up on if you are serious about your health. A regular meditation practice has been repeatedly proven to lower stress, reduce the build up of cortisol in your body, aid clear thinking, and even actively boost the immune system. Fortunately, it is such a simple practice, and it is relatively easy to pick up (although not necessarily to completely master). Mostly, it is just the simple practice of staying present with the breath, despite whatever distractions may occur. With time, you can develop this practice until you are keeping stress to a bare minimum. This will help your health hugely, and make illness a much less likely threat to your body or mind.

Image Source

The Goodness Of Whole Foods

It is clear to anyone who is serious about their health that diet is a hugely important aspect of it all. If you want to make illness a thing of the past, you will absolutely need to make sure that you are focusing on what you eat on a daily basis. In general, there is one change which most people can benefit from making, and it is quite simple: eat more whole foods. For those who don’t know, whole foods are essentially just unprocessed, real foods. If it came out of the ground or was an animal, then it is a whole food. The more you eat this kind of food, and the less you munch on artificial stuff, the more likely it is that your immune system will be able to help fight any potential diseases which come your way. This is simply because your body will have much more of the genuine vitamins and minerals which it needs to properly function.

If you want to eat more whole foods, then you should try introducing them gradually into your diet day by day. This way, you will not give your body too much of a shock from the sudden change.

 

Female Focus: The Health Issues Every Woman Should Be Aware Of

Posted on by Aditi Malhotra

Health should be a priority for everyone, but there are certain issues that women can’t afford to ignore. If you don’t pay your health much attention, this guide will come in handy. Even if you’re young, fit and full of energy, there are important steps you can take to protect and improve your health.

Your diet and body weight

Females are much more likely to put weight on and find it difficult to lose it than males. Females tend to have a higher body fat percentage due to hormone levels and changes that take place in the body. Although it can be difficult to lose weight, it’s really beneficial to do this if you are overweight or obese. Obesity can lead to complications like type 2 diabetes, an increased risk of heart disease and infertility. If you don’t know if you’re overweight or not, you can use an online BMI calculator to determine which category you fall into. This measurement uses your height and weight to give you a figure, which will be placed on a chart. If you are overweight, try and get into that healthy zone by focusing on your diet and exercising more frequently. If you are changing your diet, choose meals and snacks that have nutritional value and keep track of your calorie intake each day. Often, losing weight is a matter of cutting down on treats, reducing portion sizes and paying more attention to what you’re eating. If you need advice or healthy eating tips, your doctor will be happy to help.

Image source: https://www.pexels.com/search/healthy%20diet/

Sexual health and contraception

Whether you have a long-term partner or you’re dating, it’s essential to give your sexual health a thought. If you’ve been with your partner for a long time, you may have been using the same contraceptive method for years. It’s easier than ever to get hold of contraception, and you can request your contraceptive pill online, which is great if you’re busy and you find it hard to get to the health center. If you’re happy with the contraceptive you’re using, that’s fine, but it’s also a good idea to discuss and consider alternatives, especially if you have side-effects. There are lots of methods, such as implants and injections available. If you’re dating, it’s wise to use condoms as well as any other form of contraception to protect you from sexually-transmitted infections. It’s also advisable to have regular sexual health tests, especially if you’ve noticed symptoms such as irritation or abnormal discharge.

Image sourced from https://www.flickr.com/photos/gnarlsmonkey/263019967

Heart disease

In the past, heart disease was a condition that was linked to men, especially those aged over 60. However, in the last decade, the number of women affected has increased significantly. Did you know that heart disease contributes to 1 in 4 female deaths in the US? If you’re a young woman, don’t think that you’re immune from heart disease. Around 90 percent of women have at least one risk factor for heart attacks and strokes. Start focusing on heart health now to reduce your risk of developing cardiovascular complications. Exercise on a regular basis, drink in moderation and eat a healthy, balanced diet. If you smoke, your doctor can help you to quit, and there are lots of support groups and resources available. It’s never too early to start looking after your heart.

Image via https://pixabay.com/en/love-heart-kiss-hearts-kissing-163690/

Breast cancer

Breast cancer will affect around 1 in 8 women in their lifetime. Although most cases are diagnosed in women aged over 55, breast cancer can affect much younger women. It’s really important to be aware of the symptoms of breast cancer and to seek advice if you do find any suspicious lumps or bumps in the breast tissue or underneath the arms. Other signs may include discharge from the nipples, discoloration, and skin irritation. If you do find a lump, try not to panic. The vast majority of lumps are benign, but the sooner you get checked out, the better.

Anxiety

Women are almost twice as likely to be diagnosed with anxiety than men. Anxiety is a natural human emotion when faced with certain situations. If you’re waiting for test results, you’re about to go into an interview or you’re preparing for a first date, it’s perfectly normal to feel nervous and to have those butterflies fluttering around in your stomach. The trouble is that anxiety can affect you even in everyday situations when there’s nothing to worry about. An experience that would be a walk in the park for one person can turn into an incredibly daunting experience for somebody who suffers from anxiety. If you do have symptoms like a racing heartbeat, sweating and feeling on edge on a regular basis, see your doctor. There are treatments available, such as cognitive behavioral therapy, which can help you prepare for and process situations so that you feel more relaxed. You may also find techniques such as exercise and meditation helpful.

Image courtesy of https://pixabay.com/en/meditation-girl-nature-female-yoga-1724777/

Period problems

It’s very common to have heavy periods or experience unpleasant symptoms when you get your period. If you are struggling with pain or your periods make life a misery every month, there are treatment options that could help to alleviate symptoms and make you feel more comfortable. Periods are part and parcel of life as a woman, but they shouldn’t put you out of action for days on end.

Image by http://www.publicdomainpictures.net/hledej.php?hleda=happy

Health is a subject that should concern everyone, but there are certain issues that are more pressing for women than men. Whether you’re in your 20’s or your 60’s, it’s beneficial to be aware of potential health conditions that may affect you and to take steps to reduce your risk of developing diseases. It’s not always possible to prevent health problems, but making positive lifestyle changes can have such a powerful impact on your health. As well as adopting a healthy lifestyle, it’s also useful to keep in touch with your doctor. Don’t be afraid to ask for help if you’re worried about symptoms, you need advice about treatment options, or you’ve not been feeling yourself lately. Always remember that your doctor is there to help you.

Tips For Prolonging Your 20s

Posted on by Aditi Malhotra

For the majority of us, it feels like our health peaked in our 20s and 30s, but then time started to take its toll on our bodies. Wrinkles began appearing, our energy levels decreased, and it become harder to maintain our peak physical condition. Suddenly we all wished we could go back in time and undo all the hard partying we did in our younger years. You can’t delay the inevitable; we will all age, and we will no longer look like young 20 or 30-somethings. But that doesn’t mean you can’t prolong your youthful health and appearance until you are well past retirement.

Image Source

Defy ageing

People aren’t far off the mark when they say that younger people have glowing skin; smooth, plump skin reflects light more uniformly, granting the individual with a radiant shine. You can preserve your own youthful glow with a basic skincare routine that includes proper hydration and regular exfoliation. When you exfoliate your skin you are basically removing all the dead skin cells, oil, dirt, and germs to instantly reveal your younger looking face. Removing these dead cells also makes it easier for your skin to absorb any moisturizer and boosts collagen production, which gives your skin strength and elasticity.

Take care of your senses

Many years in your future, your eyes and your ears won’t be as effective as they used to be. If you’re genetically inclined towards partial deafness and short-sightedness, there might not be much you can do to prevent it, but you can keep your need for glasses and hearing aids at bay for a few years. It is good to remember that earwax is a natural protector of the ear and unless its amount is excessive, thickened and causing problems, it should not be removed, especially with the help of cotton buds that may damage the ear canal or eardrum. Make sure you get your hearing checked at least once a year, even if you’re not experiencing any problems.Your eyes should be checked every two years, and protected from harmful UV light. It’s also worth noting that regular exercise – such as walking – can reduce the risk of age-related eye degeneration by up to 70 percent.

Image Source

Exercise

Regular workouts help to circulate more nutrients and oxygen to your skin to make you look more radiant, and it also boosts the essential production of collagen. Your muscle mass will be preserved, thanks to exercise, and your posture will improve. All these effects will make you look and feel younger for many years to come. Even if you don’t look exactly like you did at 20, you’ll still have the confidence of a much younger person.

Drink water

There is evidence that not drinking enough water may be associated with falls and fractures, heat stroke, heart disease, lung disorders, kidney disease, and decreased immune function. Water gives you energy, aids in digestion, keeps your organs working properly, keeps your mind sharp, and flushes out toxins. As a result, you also get clearer, younger-looking skin.

The Health Checks You Can’t Afford To Miss Out On

Posted on by Aditi Malhotra

Keeping tabs on our family’s health can feel like lot’s of appointments that span over the year. It can be easy to forget where you have been, and what needs to be booked. It’s understandable, after all, we only want to do the best by our family and to make sure everyone is healthy and happy. Keeping yourself organized is the key to success. So I thought I would share with you some of the family health checks that need to happen. If you aren’t on top of any of them, then get them booked in as soon as possible.

Image source

Dentist

Our dental hygiene is important. We only get one set of adult teeth in our lifetime. So it’s important that we encourage good dental health in our children from an early age. Even though they dislike cleaning their teeth so much. Regular checks with the dentist will keep those teeth in check. It’s vital you book in with a dentist as soon as your child’s teeth come through so that you start the regular check ups going forward. While it may not be a pleasant experience for all when you attend, you will be happy you did as time goes on and you have good dental hygiene.

Eye Checks

Our sight is one of the greatest senses we will regret losing if we don’t take care of it. Some of us see better than others, but without having them checked, we wouldn’t know. We may struggle to read small print or see long distance. These things can affect our reaction times when it comes to playing sports and even driving a car. So it’s vital we keep tabs on their condition. However, it isn’t just about general eye care, but sometimes we can struggle with issues with our eyes. This is when Ophthalmologists could identify issues that you may not have known you were struggling with. Thankfully, there are locations all over that can ensure that you take better care of your eyes.

Hearing tests

Our hearing is another important part of the body that we need to keep track of. It can get affected mostly if, as adults, you work or have worked in a place with loud noises. Children can also be prone to problems if they have been around sharp noises and even ear infections. Keeping tabs on your ear and hearing health will make sure that you have perfect use of them as time goes on. Some adults and children won’t even realise they may have a problem until they get checked. Things like hearing aids can transform your lives without you even realising you needed them.

General health checks

Keeping on top of our general health is important. Attending a general health check will mean your weight and body mass index are checked. Alongside things like blood pressure. You could even have blood tests to make sure that cholesterol levels are normal, and you have good iron levels. All things that can cause you problems as time goes on. It’s still very important to make sure that they are not overweight. Obesity is a real problem in the world at the moment.

I hope this helps you get on track when it comes to your family’s health.

How To Get More Out Of Your Workouts, All The Time

Posted on by Aditi Malhotra

(Pexels: http://bit.ly/2tweQpd)

Working out is a fantastic way to remain healthy and improve your fitness. However, many of us are left feeling a little shortchanged after each exercise session. We don’t see the desired results quick enough, and we feel like we’re not getting a lot out of each workout.

Today, these problems will be put to rest as I’ll show you how you can get more out of every workout from now on!

Up The Intensity

One of the main reasons you do not see great results is because you’re not working out intensely. You’re very lacklustre in your approach, and everything is very much chilled. This is why you don’t finish each workout on your back dripping with sweat.

If you improve the intensity with which you attack each workout, you’ll soon see better results. The easiest way to up your intensity is to re-energize yourself. A lot of us feel lethargic when we work out, so we can’t find that right level of intensity. There are loads of organic and natural supplements such as Beyond Tangy Tangerine 2.0 that can give you a vitamin boost to increase your energy levels. You’ll feel more energetic and have the ability to hit your workouts harder and with added intensity to get more out of them.

Push Yourself To The Limit

As well as upping the intensity you should also start pushing yourself more and more. It’s amazing how many people seem to care more about sets and reps rather than actually pushing yourself. If you have a workout where it tells you to squat for 12 reps, and you get to that 12th rep, and you feel fine, then you’re not pushing yourself. You should crank out a few more reps until you start to struggle. Then, on the next set, you should increase the weight to make it harder.

 

Rep goals aren’t strict, they’re just there to help guide you and show you around about how many reps you should aim for. Ideally, you should be getting to your final rep of every set and almost fail. That shows you’ve pushed yourself to the limit, and your muscles will take a good beating. This is how you see better results, as you’re really testing your body and getting it to improve.

Switch Them Up

If your workouts become repetitive, then they’ll stop yielding proper results. Your body will start to adjust to what you’re doing, and you’ll plateau. Too many people do this as they get comfortable with their workouts and like doing them.

What you need to do is switch up your workouts and keep your body guessing. If you do one selection of workouts one week, do another the next week. Or, try training in one specific fashion for a month, then change it up and shock your system with a new style of training. No matter what, you don’t want to fall into the trap of doing the same workouts for years on end as it won’t show good results.

If you take this advice onboard, you’ll soon get a lot more from every workout. As a result, get ready to see the fittest you you’ve ever encountered!