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Preparing Your Nearly-Grown Child For Life Success

Posted on by Aditi Malhotra

Many parents have a skewed understanding of what it takes to be a success in life, especially if they came into adulthood in the seventies, eighties, and nineties. Back then, jobs were plentiful and secure, housing was affordable, and there were less “global issues” to think about. There’s a reason why many teenagers are suffering from mental health conditions like anxiety and depression. If you have a child who will soon be in adulthood, then one of the best things you can do for them is to prepare them real-world success. We take a look at a number of ways you can do this below.

Source: Pexels.com

 

Stop Babying Them

 

In the olden days, children were the employees of their parents. Now, they’re the bosses. However, it’s just a fact of life that out there in the real world, there are no bosses, and if there are, it’s unlikely to be your son or daughter. As such, it’s a good idea to prepare them for life by nudging them towards adulthood in your own way. You can give them more responsibilities, and make sure they’re accountable for their actions. It’s what they’ll have to face when they’re out there trying to make it. There won’t be anyone to clean up after them when they’re living on their own.

 

Put Away Funds

 

As we said at the beginning of the article, it’s not easy for young people out there. There aren’t that many jobs, and for the ones that are, competition can be fierce. People are often forced into taking unpaid internships if they want to have any hope of making it in the most desirable industries. To ensure your child doesn’t need to turn down these opportunities due to money issues, look at putting a little bit of cash away each month. If the time comes when they need to take an internship – or pursue another option that requires startup cash – then you’ll be on hand to help them out. It’s not a gift though; they can pay you back when they finally land that job.

 

Setting Them Up

 

Many young people have to deal with debt, be it because of education or the high cost of living. As such, many young aren’t thriving and being the best version of themselves: they’re just trying to get by. And that means that the basics of life, such as property or a case, can be impossible to come by. Here’s where you come in. Consider buying a piece of real estate, and letting your child live there rent-free (or they can pay a discounted rent). If you have a car that you were thinking of replacing, hand the keys down to your son or daughter when you buy your new vehicle. Both of these will make a dramatic difference to your child’s life and will have a minimal impact on your own. You were going to buy a new car anyway, and the property will still be in your name and part of your financial portfolio.

 

Handling Finances

 

The most common grievance people have about school is that they learned a lot about useless topics, and not enough about the things that really matter, such as how to handle finances. But schools can’t be responsible for everything. As such, look at filling in the blanks, and educating your child about the best approach to money. It’s much easier to avoid debt altogether rather than try to get out of later on down the line. Learning good practices as early as possible will set them up for a financially healthy life.

 

Set Expectations

 

There’s no such thing as a self-driven person. Those entrepreneurs who pushed through their dreams weren’t self-driven; they were simply responding to the expectations that were set for them. Humans have a phenomenal capacity, every single one of us, but sometimes we need to be nudged in the right direction to reach our full potential. If you maintain high standards in your personal life and let your child know what you expect of them, then you’ll be setting a bar for them to reach. The people who are a success often look back at the discipline and atmosphere of hard work in their family as the reason why they were successful.

 

…But No Pressure

 

It’s worth remembering, however, that there’s a fine line between expectations and pressure. Expectations reflect a standard of output (as in “if you’re going to do something, do it well”). Pressure pushes people into doing something that they don’t really want to do. Your son or daughter will be more likely to be successful (also happier) if they feel the freedom to go in any direction they want (within reason, of course). We’re all different, including your child, so let them find their own path.

 

Helping with the Career

 

Because competition is so fierce for jobs, it usually takes more than just a cover letter and resumes to land a position. Indeed, somewhere in the region of 80% of jobs aren’t even advertised. When your child is just reaching adulthood, they won’t have any of the contacts that can help grease the wheels when it comes to finding employment. But you might. Talk to your friends, colleagues, and so on to see if anybody knows of a job that’s available. You’d be surprised just how many jobs are filled this way.

 

Dealing with Setbacks

 

Life isn’t easy, no matter what circumstances we’re in. Even if everything seems like it’s going swimmingly, it can all become undone pretty quickly! It’s not what happens to us that matters, however, but how we respond. Teach your children the art of resilience and overcoming setbacks. It’ll be one of the best tools in their arsenal as they navigate their way through life.

 

Be Open

 

Finally, remember to be open. If they feel like they can talk with you about what’s going on in their life, you’ll be providing a mightily useful service in their life. Just because they’re an adult, you’re still their parent!

 

 

Saroj Khan’s Journey In Bollywood

Posted on by Aditi Malhotra

In its Endeavour to provide high-quality 21st-century education, Rishihood aims to continuously create and recreate its curriculum under the guidance and support of the experts from diverse fields. The inputs and insights from seasoned professionals direct the team to make specifically tailored courses and programs.

Big Shots, Rishihood’s flagship event, is a series of conversations with inspiring doers, creators, entrepreneurs, and big shots to learn from their wisdom, life journeys, and ideas. It is a manifestation of the University’s idea of associating with the best to deliver the best.

The recent event of Big Shots witnessed an enriching conversation with the choreography maestro, Ms. Saroj Khan.  Hosted at the Indian International Center, Max Mueller Marg, Mrs. Saumya Aggarwal, a Board Member of Rishihood Varsity and the moderator for the evening welcomed the chief guest and the audience. Mr. Mahesh Agarwal, radiologist, and a Board Member thanked Ms. Khan and congratulated the team for the association with her.

Saroj Khan shared about her humble beginning in Bollywood 61 years ago when industry and especially dancing was male-centric. With the responsibility of running the family, she started as a child artist in the movie Nazrana and became an assistant dance choreographer at the tender age of 12. She retraces her journey with ‘Geeta Mera Naam’ when director Sadhana offered her the first break.  She gratefully recalls Subhash Ghai who was impressed by her commitment to work offered her work in the movie Hero.

She fondly retells about the making of the super hit number ‘ek do teen..’ with Madhuri Dixit which remains very close to her heart and vivid in her memories. Her relentless dedicated work pushed the Filmfare awards to include Choreography as a separate category for nominations. She not only bagged the first one but completed a hat-trick.

She asserts that the time she joined was a golden period for the industry because everyone worked for the love of art and not the business. She also expresses her hopes of Indian style of dancing to remain on the screens for a long run as she puts ‘our art never dies’. She proudly tells how the next gen actresses have expressed interest to learn Indian dance form from her in the recent times. Choreography, she believes, manifests craving for creation. She keeps her creative process simple where she visualizes the situation of the song in the narrative, considers the dancing ability of the artists and then follows her heart to create the magic.

She has formally entered into a partnership with the School of Creativity, Rishihood to guide the team for School of Creativity. The Varsity seeks to reach exemplary heights in creativity and service society with this partnership. She appreciated Rishihood for initiating the much-needed effort of bringing the novel course of formalizing dance education in India. She also expressed the concern that the path would not be easy enough as a visual performing art like dance is difficult to be taught through traditional means but with concerted efforts of the team, it would be great service for the art and the artists.

The event was witnessed by eminent Entrepreneurs, Journalists, Industry experts, and academicians.

4 Signs Your Home Needs Urgent Roof Repair

Posted on by Aditi Malhotra

Simply because it’s hard to reach and inspect on a regular basis, the roof of a home tends to be neglected even by the most observant homeowners. No part of a home’s exterior suffers as much damage from changing weather as does the roof, for it is constantly exposed to sunlight, rain, wind, snow, hail, bird droppings and so on.

Over time, your home’s roof loses structural strength and needs regular repair and maintenance to preserve its longevity and reverse damage from the elements.

To keep your roofing in top shape, be proactive and check regularly for the following signs of deterioration.

Your roof has started to sag at some places

If your roof is sagging, it is a tell-tale sign of impending trouble. A roof would usually sag because it has turned old and weak and has suffered continuous damage over time. Poor installation is also a common cause of sagging and faulty alignment.

Ideally, regular upkeep and repair would help you avoid reaching such a situation. However, if for some reason you have not been able to care for your roof(for instance, if you live in a different location or if your home suffered unprecedented damage from a natural event), take a slumping roof as a warning sign that it could collapse any time if not repaired or replaced urgently.

The shingles on your roof are falling apart

Remember that even a couple of loose, broken or damaged shingles should be enough to consider a professional roof inspection followed by necessary repairs. Loose or missing shingles is an indication that your roof is not as robust and strong as before. This could be due to aging or damage from hail or dust storm.

Similarly, if you notice cracks (caused by excessive dryness) or blisters (caused by excessive moisture) on the shingles or find some of them curled, it is time to consider getting a professional opinion on whether you should have your roof repaired or replaced.

Rainwater is leaking into your home

Leakage is the most obvious sign that there are cracks in your roof or in its supporting elements such as the flashing or the underlayment. While inspecting for leakage, don’t forget to check the attic and hard-to-reach areas around the house.

Faulty ventilation, broken flashing or sealing, and aged shingles can all cause water to leak through the cracks and damage your possessions. To preserve your roof in time and avoid costly repairs and replacement, get a free roof inspection by a local Boise roofing expert.

Your power bills have shot up

One of the common causes of high electricity bills is damaged, poorly maintained roofing. Damage to any of the components of a roofing system can cause cool or warm air to escape your home, causing your HVAC to work harder. If you’re wondering why your energy bills have shot up in the recent past, have your roof and ventilation checked for deterioration by a licensed roof technician.

 

 

 

 

You May Need Professional Help to Overcome Your Opiate Addiction

Posted on by Aditi Malhotra

Opiate addiction has reached epidemic proportions in the United States and its deadly effects make this an especially tragic problem. Every day, there are 115 deaths attributed to opiate overdoses in this country and that number continues to rise. In 2016, Florida reported 2,798 deaths resulting from opiate-related overdoses. Put in other terms, there were 14.4 deaths per 100,000 people in Florida, while the rate for opiate overdose deaths across the country is at 13.3 deaths per 100,000. This indicates that opiate addiction is more widespread in Florida than in most other states in the U.S.

The reason that there are so many opiate-related deaths nationwide and in Florida is that these types of drugs are especially powerful. Even when addicts realize they need to get clean, they often find that they’re physically unable to quit by themselves. When they try, their cravings cause a severe relapse that puts the individual in danger of a fatal overdose. This is why addicts are urged to reach out to an opiate rehab center in Florida, when they’re ready to quit.

When you enter a rehab facility, your first step will be to get clean and you’ll receive the help you need through a medical detox. By using prescribed drugs to gradually wean you away from your opiate addiction, you’ll be better able to handle your cravings as well as the intense withdrawal symptoms you would otherwise experience. These symptoms can include any of the following:

  • Depression or anxiety
  • Muscle cramps
  • Nausea, which may be accompanied by vomiting
  • Agitation
  • Mood swings

Once you’re clean and no longer depend on medication to help you control your cravings, you can move forward. The next phase of your treatment will involve structured schedules designed to keep you occupied, while also helping you confront your addiction. You’ll attend one on one therapy sessions with a counselor to help you identify the triggers that led to your drug addiction. These sessions will give you an opportunity to discuss anything that’s troubling you, so you can identify areas of your life that need improvement.

You’ll also participate in group peer support meetings, which will cover a variety of topics. Together, you will discuss how to spot the signs of opiate addiction in others and how to help those in need. Additionally, you’ll have the opportunity to mentor those who are newer to the program or you’ll be able to meet the mentor you may need. The goal of group support meetings is to help you build a supportive network of sober-minded people, so you won’t drift back into destructive practices.

Your family members may also be asked to participate in your recovery on their visits with you. This will give you an opportunity to mend relationships and build a strong support system outside of the treatment center. Once you leave the facility, you’ll be able to rely on your family for the support you’ll need to move forward with your recovery. Building a strong network inside and outside the facility will increase your chances of continuing your recovery over time.

An opiate addiction treatment program isn’t just about counseling, though that is a big part of any successful program. You’ll also be able to participate in activities that teach you new ways of living healthy. Your physical and mental health will be benefited by learning meditation, yoga, and other relaxation techniques. These activities work to reduce the stress that plays a big role in the relapses that derail some recovering addicts.

You’ll also have an opportunity to take up physical activities and learn about healthy eating habits. By taking a more holistic approach to your life, you’ll be more focused on healthy habits and that will reduce your risk of a relapse. While these practices aren’t required in your rehab program, they do help many recovering addicts in learning to better cope with stress.

By the time you graduate from your recovery program, you’ll be better equipped to deal with the triggers that caused your addiction. You’ll have learned useful coping skills that will help you resist the urge of using again and you’ll be ready to start a new chapter in your life. This is an opportunity to chase dreams that your addiction caused you to forget or you may find that you have new interests. Either way, this is an opportunity for you to start your life fresh, clean, and healthier.

Halloween Cocktails By Grant’s Whisky

Posted on by Aditi Malhotra

 

Having a big Halloween party? Don’t forget to whip up some whisky cocktail drinks inspired by the festival to brew up the spooky factor, says the whisky expert – Rohan Bhardwaj, APAC Brand Ambassador, Grants Whisky 

 

  1. Blood & Sand

Ingredients:

  • Grant’s Family Reserve (50ml)
  • Orange juice (50ml)
  • Sweet vermouth (45ml)
  • GARNISH: Maraschino cherry with a teaspoon of juice

Instructions

  • Add Whisky, Orange Juice, and sweet vermouth to a shaker.
  • Add in a spoon of juice from the Maraschino cherry jar.
  • Strain and garnish with a Maraschino cherry.

  1. Grant’s Royale

Ingredients:

  • Grant’s Family Reserve (50ml)
  • Champagne (100ml)
  • Sugar cube soaked in bitters
  • GARNISH: Lemon twist

Instructions

  • Add sugar cube soaked in bitters to a Champagne flute.
  • Add whisky and top with Champagne.
  • Garnish with a lemon twist.

  1. The GEM (Grant’s Espresso Martini)

Ingredients:

  • Grant’s Family Reserve (50ml)
  • Espresso (1 Shot)
  • Kahula (25ml)
  • GARNISH: Coffee beans

Instruction

  • Make an espresso and fill shaker with ice.
  • Add all ingredients and shake.
  • Strain & garnish with coffee beans.

 

Body Spa Experience At Aroma Ceylon, Gurgaon

Posted on by Aditi Malhotra

For me, spas are a great way of rejuvenating. In today’s fast-paced world, we don’t even realize how tired our bodies get. Without giving them proper rest, we keep racing towards life on a daily basis. On certain occasions, it becomes important for one to slow down, relax and rejuvenate yourself and your body.

Aroma Ceylon

I heard about this place just recently and when I scrolled through their site, I could not hold myself. I had to get a spa done anyhow. So one evening, I set myself away to Gurgaon. The moment I entered Aroma Ceylon, the subtle fragrance of aroma oils caught on me. I felt half refreshed merely sitting at the reception and looking at the ambiance.

The Process

Before I could indulge in any of the services, I was given a form to be filled. The form asked me for my basic details and also some medical history. This form helps them evaluate what therapy is best suited to us. Basis my form, I was suggested to go for a Revitalizing Deep Tissue Therapy.

Revitalizing Deep Tissue Therapy

The revitalizing Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body and recommended by many doctors as a treatment option too. By using deep finger pressure and slow, firm strokes with a warm calming revitalizing oil.

It is highly beneficial and ideal for all adults to release the stress, muscle cramp and heal chronic muscle pain. The focus is on the deeper layers of muscle tissue, tendons, and fascia (the protective layer surrounding muscles, bones and joints). It restores the circulatory system, improving blood flow throughout the body.

Feedback

I thoroughly enjoyed my deep tissue therapy. My masseur was extremely attentive, knowledgeable and caring. She knew exactly what was to be done and took utmost care to make me feel comfortable. I have to specially mention the hygiene and cleanliness of the place, along with a very polite and hospitable staff. If you are looking at indulging in spa or body massage or spa based treatments, this is the place for you. Even my son indulged in a foot reflexology and was extremely happy with the service.

About Aroma Ceylon

Aroma Ceylon brings the spa experience to India from the country where people wear charming smile, Sri Lanka: A pearl of the Indian Ocean (British Ceylon), sign of the Buddhist legendary Ceylonese heritage enriched with the fragrance of tropical herbs and spices and complemented with the touch of the secret ancient healing recipes, Aroma Ceylon, also presents contemporary arts, crafts, and products into your lifestyle collection.

  • Therapeutic Massage Treatments

  • Body Therapy

  • Body Care Treatments

  • Foot Care Therapy

  • Skin Care

  • Natural Beauty Services

Aroma Ceylon brings out the true sense of Spa, pampering, rejuvenating and creating a harmony and balance of the senses. This is a place where families can visit including children. A place to relax, revitalize and release all stress and tensions and come out with a new spirit and positive physical and mental energy. Aroma Ceylon is a pure family-oriented wellness spa that promises services by well-trained and mannered therapists.

Reasons To Finally Sell Your Timeshare

Posted on by Aditi Malhotra

Whether you have just bought it recently or have had it for many years, it may be time to sell your timeshare. There are many reasons why people reach the point where they want to get their timeshare off their hands. Companies such as goawaytimeshare.com help owners get out of their contracts legally. It does not matter your reason for wondering how to “get rid of my timeshare,” you can find legal ways to do so. If you are still on the fence, below are some of the top reasons why other owners decide to finally give theirs up.

Lack Of Use

If you find yourself not using your timeshare each year when it is your time, you might be better off selling it. This is often the most common reason why timeshares get sold. If you don’t use it annually, it might be more cost efficient to sell it rather than keeping it. Even when you don’t use it, you will still have to keep it maintained and kept up.

Can’t Afford Upkeep

For those that are able to afford the upkeep to their timeshare and use it each year, it is a valuable asset to have. However, you may have reached a time in your life where that extra few thousand dollars necessary for the upkeep could be put to better use. If this is your case, selling it may be a more financially sound option.

Multiple Timeshares

While it is more common to find people owning one timeshare, there are some who own multiple timeshares. This is a great way to have options for where you want to vacation. Also, you may like to take more than one vacation each year. If you find you slowly begin using just one of your timeshares, it makes sense to sell the other one.

Timeshares can be a great vacation option for many people. For others, it may be an unnecessary expense that is not being used. When you stop enjoying owning your timeshare location, it is time to get rid of it and move on.

Quick-Fire Questions: The Health Edition

Posted on by Aditi Malhotra

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Health is the most important aspect of anybody’s life, which is why keeping yours in the best condition should be top of the agenda at all times. For many, however, the hardest challenge revolves around building a winning plan of action.

Here are the answers to some of the most commonly asked questions surrounding this field.  

What Is The Best Diet?

Anyone that says there is a one size fits all diet for everyone is either a liar or a fool. For starters, person A may be 6’1” and wanting to gain muscle, person B could be 5’2” and wanting to lose weight. This in itself should underline the need to focus on finding a strategy that works for you.  

In your case, this could mean getting tested for various food allergies or merely focusing on the foods that you love. It’s far better to discover nutritional habits that suit your needs as well as your lifestyle. When you do this, your chances of sticking to the plan become far greater too.  

There is one tip that should be embraced by all, however: stay hydrated!

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How Much Exercise Should I Do?

The experts say that you should be getting at least 30-minutes of moderate activity at least 3-4 times per week. While this is a good starting point for beginners, most people will find that this isn’t enough to unlock optimum health or performance. Crucially, you need to exercise in a smart manner.

Exercise should be fun and rewarding. Team sports, gym workouts, and class sessions can all be used to significant effect. Meanwhile, you’ll want to focus on targeting your weak points as well as the strongest areas. Mixing up the intensity levels and workout types can keep you on your toes too.

Remember that rest and recovery is equally vital, though, especially when you suffer an injury.

Are Mistakes Final?

No. While you cannot turn back the hands of time, there’s no point in feeling sorry for yourself. After all, we are all guilty of making mistakes with our health. A proactive response is the only way to learn from those errors and develop into a better person. This should be a target for all.

Those errors can come in many aspects of our lives, not least with regards to sexual health. Getting checked for infections is vital after unprotected sex. Meanwhile, an abortion pill can stop the threat of bad decisions impacting your entire life. Be sure to follow this up with further education on the subject.  

Or if you’ve been guilty of habits that harm your health, it’s never too late to change.

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What Are The Best Ways To Stay On The Road To Recovery?

No two people are identical. Nonetheless, despite the fact that it has to be a personal journey back to the top, embracing helping hands is vital. With the right support, the journey ahead will feel less daunting. This should, in turn, ensure that the ride is less bumpy too.

Whether battling addictions or recovering from an illness or injury, outlets are vital. Having an activity that helps focus your mind elsewhere and stop dwelling on your problems is vital. Meanwhile, setting daily milestones will break down the process into bitesize chunks.

You can get back to your best, and the right plan of action will undoubtedly aid the cause.  

Is It OK To Self-Diagnose My Illnesses?

We all encounter minor health issues such as flu throughout the year. In those cases, buying over the counter medication is the fastest and most cost-effective solution. However, in a world where we can drag up information on any subject, it can be tempting to take things further. Resist the temptation.

While it is possible that you’ll find the right diagnosis, getting it wrong will prevent you from getting the best treatment. Given that fast, accurate responses are the only way to restore your health to its best, this is the only option. The experts boast that status for a reason.

If it’s anything other than common cold symptoms, it’s better to be safe than sorry.

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Oral Health – Cosmetic Vanity Or Genuine Necessity?

Do you need a Hollywood smile to enjoy great health? Absolutely not. In fact, many would argue that the clearly fake smiles look ridiculous.  One thing you cannot ignore, however, is the fact that the underlying oral health issues are of huge significance.

Good oral health should start with effective daily cleaning. Millions swear by electric toothbrushes, but it’s perhaps even more crucial to add mouthwash and flossing to the daily activities. Meanwhile, regular checkups, especially if you’ve experienced pain, are essential too.

So, to recap: Hollywood smile? No.Winning smile? Definitely.    

Just How Important Is The Right Frame Of Mind?

If nothing else, the answers to the questions above should highlight the fact that mental health is as crucial as physical health. Unfortunately, other people cannot notice the damage quite like they’ll spot physical issues. Only you can take responsibility, but that doesn’t mean you have to be alone.  

Vocalizing a problem to yourself can be the first step to accepting the need to treat it. Meanwhile, opening up to friends and family often leads to love, support, and advice. If the thought of discussing those issues with loved ones feels too much, online forums or local experts can help.  

When your mindset is in the right place, you can achieve anything. Do not underestimate it for a second.

 

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Any Other Tricks For Great Health?

It may not seem like a major issue, but establishing a routine is vital for your health. From sleeping at the same times to working out on the same days each week, plenty of evidence backs up the claims that this can be hugely beneficial.   

If nothing else, it’ll keep you on the right track and help train your mind. Having said that, the chance to take a break and recharge the batteries is something that everyone should want to grab. Otherwise, it can all get a bit too much.

Most importantly, though, you have to do what works for you.

 

Are These The Security Gadgets Of The Future?

Posted on by Aditi Malhotra

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Security technology has come a long way since padlocks and safes. Recently, a number of gadgets have been developed that have revolutionized the security industry. Here are just a few pieces of security tech that could help to safeguard us in the future. 

Facial recognition technology

Facial recognition technology is already being implemented in our mobile phones as an alternative to using a password. It’s thought that this technology could eventually replace all passwords – already banks are using it to help customers access online banking. This technology can also be used to check people against ID to ensure that they are who they say they are making it a good screening method for businesses. Companies such as https://www.jumio.com/trusted-identity/netverify/ can help you implement this technology if you currently run a business. This could help you to keep out frauds and prevent a data breach.

Smart locks

It’s possible to do away with a regular lock and house key and instead introduce a smart lock. This could allow you to open the lock using your phone. This could be used in conjunction with fingerprint scanning or facial recognition technology so that if a thief gets hold of your phone, they cannot enter. It could also allow you to lock and unlock doors remotely – this could be useful for unlocking and opening a garage door when in your car. It’s worth reading online reviews such as this onehttps://uk.pcmag.com/august-smart-lock-homekit-enabled/ in order to find the best smart lock for your needs and budget.

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Drone security guards

Drones are more than a toy – these flying machines have found all manner of purposes from DIY aerial photography to monitoring crops. More recently, they’ve also found use as remote flying security guards. Drones can record footage and scan the perimeter of a building or event more easily and more quickly than a human. Human personnel can then be deployed if a breach is detected (some security companies have gone so far as to fit speakers to drones so that they can alert the criminal in the act!).

Motion sensing CCTV

CCTV can sometimes be a big cost for businesses due to the amount of footage that needs to be stored. Motion sensing CCTV records only when motion is detected so that there isn’t a ton of wasted footage showing nothing. This can be combined with motion sensing lights. These cameras can be found at sites such as https://www.spycameracctv.com/spy/spy-cameras/portable-hidden-spy-cameras/motion-detection-spy-cameras/.

Heartbeat-scanning wristbands

Similar to facial recognition technology, heartbeat-scanning technology is thought to be another future replacement of passwords. By simply wearing a bracelet around your arm that scans your heartbeat, you could use this technology as a unique form of identification. This could be used to gain access to companies or as a form access control for festivals and events.

 

The Importance of Finding An Outlet in Recovery

Posted on by Aditi Malhotra

The Importance of Finding An Outlet in Recovery

 

By Kevin Repass

Experience

As a former drug addict and alcoholic in recovery, I have found that it is extremely valuable to find some type of outlet or activities you can enjoy to relieve stress, focus or express yourself. Finding an outlet can help maintain sobriety and prevent relapse. My outlet is the gym and writing. Sticking with a gym routine makes me feel better about myself both mentally and physically. Another outlet I use is writing. If I find myself feeling stuck in my head or having a craving for substances, I have found writing poetry or lyrics clears my head. I can capture my feelings at the time and release it onto a piece of paper. Outlets can come in the form of anything- exercise, music, meditation, prayer, arts, and crafts- anything that can keep you in the moment, find inner peace and allow you to release whatever it is you’re feeling at the time. It can also pull your attention away from triggers and curb or prevent cravings.

Way Out

Finding an outlet isn’t just a form of release but also a replacement. In fact, finding a healthy outlet can replace your old, unhealthy habit of drinking and drug use. Finding an activity you can actually enjoy sober is vital. You must find activities and outlets that can help you physically, mentally, emotionally and spiritually. I highly suggest finding ones that you never tried sober. Try to avoid activities you enjoyed while drinking or using, as those can be potential triggers for relapse.

Way Forward

If you feel lost and don’t know where to begin when it comes to finding an outlet, the simple answer is an experiment. Step out of your comfort zone. Take advantage of everything and everyone around you. Don’t be afraid to explore new places and try new things, even if you don’t think you would enjoy it. You never know until you try. Who knows, maybe you had a hidden talent or niche that you otherwise wouldn’t have known existed. Finding an outlet can also help you connect with other people. Getting yourself out there can help you find other people who share similar interests which, in turn, can build a positive environment and social network valuable to your recovery. Finding an outlet can also help you rediscover, reinvent and find yourself again.

Kevin Repass is a recovering drug addict and alcoholic. He is a writer for https://yourfirststep.org/ a south Florida-based company dedicated to providing resources and information to all those struggling with drug and alcohol addiction.

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