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Tag: Health Care

5 Medical Appointments You Should Be Making

Posted on by Aditi Malhotra

Everyone has their own health concerns that pop up and go away from time to time, and it can be hard to know if you should be checking in with a professional over them. Unless you know what the problem is, you can’t know whether it’s dangerous or not – however, some people don’t have the time to check in with the doctor every time they have a false alarm or an ache that could be gone within a few days. That’s why you should instead make sure you’re going for check-ups every now and then – you’re not wasting time, and you’re ensuring your health is at its best.

You May Need Professional Help to Overcome Your Opiate Addiction

Posted on by Aditi Malhotra

Opiate addiction has reached epidemic proportions in the United States and its deadly effects make this an especially tragic problem. Every day, there are 115 deaths attributed to opiate overdoses in this country and that number continues to rise. In 2016, Florida reported 2,798 deaths resulting from opiate-related overdoses. Put in other terms, there were 14.4 deaths per 100,000 people in Florida, while the rate for opiate overdose deaths across the country is at 13.3 deaths per 100,000. This indicates that opiate addiction is more widespread in Florida than in most other states in the U.S.

The reason that there are so many opiate-related deaths nationwide and in Florida is that these types of drugs are especially powerful. Even when addicts realize they need to get clean, they often find that they’re physically unable to quit by themselves. When they try, their cravings cause a severe relapse that puts the individual in danger of a fatal overdose. This is why addicts are urged to reach out to an opiate rehab center in Florida, when they’re ready to quit.

When you enter a rehab facility, your first step will be to get clean and you’ll receive the help you need through a medical detox. By using prescribed drugs to gradually wean you away from your opiate addiction, you’ll be better able to handle your cravings as well as the intense withdrawal symptoms you would otherwise experience. These symptoms can include any of the following:

  • Depression or anxiety
  • Muscle cramps
  • Nausea, which may be accompanied by vomiting
  • Agitation
  • Mood swings

Once you’re clean and no longer depend on medication to help you control your cravings, you can move forward. The next phase of your treatment will involve structured schedules designed to keep you occupied, while also helping you confront your addiction. You’ll attend one on one therapy sessions with a counselor to help you identify the triggers that led to your drug addiction. These sessions will give you an opportunity to discuss anything that’s troubling you, so you can identify areas of your life that need improvement.

You’ll also participate in group peer support meetings, which will cover a variety of topics. Together, you will discuss how to spot the signs of opiate addiction in others and how to help those in need. Additionally, you’ll have the opportunity to mentor those who are newer to the program or you’ll be able to meet the mentor you may need. The goal of group support meetings is to help you build a supportive network of sober-minded people, so you won’t drift back into destructive practices.

Your family members may also be asked to participate in your recovery on their visits with you. This will give you an opportunity to mend relationships and build a strong support system outside of the treatment center. Once you leave the facility, you’ll be able to rely on your family for the support you’ll need to move forward with your recovery. Building a strong network inside and outside the facility will increase your chances of continuing your recovery over time.

An opiate addiction treatment program isn’t just about counseling, though that is a big part of any successful program. You’ll also be able to participate in activities that teach you new ways of living healthy. Your physical and mental health will be benefited by learning meditation, yoga, and other relaxation techniques. These activities work to reduce the stress that plays a big role in the relapses that derail some recovering addicts.

You’ll also have an opportunity to take up physical activities and learn about healthy eating habits. By taking a more holistic approach to your life, you’ll be more focused on healthy habits and that will reduce your risk of a relapse. While these practices aren’t required in your rehab program, they do help many recovering addicts in learning to better cope with stress.

By the time you graduate from your recovery program, you’ll be better equipped to deal with the triggers that caused your addiction. You’ll have learned useful coping skills that will help you resist the urge of using again and you’ll be ready to start a new chapter in your life. This is an opportunity to chase dreams that your addiction caused you to forget or you may find that you have new interests. Either way, this is an opportunity for you to start your life fresh, clean, and healthier.

Tooth Extractions vs Dental Implants – What Is Best?

Posted on by Aditi Malhotra

Most dentists try to preserve their patient’s teeth. However, sometimes, a tooth extraction is necessary. Extracting teeth may be necessary to eliminate overcrowding or after a serious accident like a car crash. A dentist may also recommend tooth extractions when teeth are impacted or the gums did not fully erupt. In addition, a tooth extraction may be a viable solution to gum disease.

 

Fortunately, tooth extractions are not as painful and complicated as they seem. If you need to get your tooth extracted, you’ll be given a local anesthetic to numb your mouth so that you don’t feel any discomfort during the procedure. Then, your tooth will be gently pulled. Gauze may be placed in the empty socket to stop bleeding and stitches may be used to close up the gum.

Dental implants are artificial teeth that look and feel like real teeth. They are an excellent, modern, and long-term solution for missing teeth and are typically preferred over dentures. Since they are permanently added to the mouth, you won’t have to worry about them slipping out. Most dental implants involve a screw, a connector that supports and holds the teeth, and a crown.


If you’re wondering whether a tooth extraction or dental implant is best, it’s a good idea to visit an experienced dentist at Wells Family Dental Group. Every situation is different. While some patients may benefit from getting their tooth pulled, others may be better off with an artificial tooth. Regardless of which solution a dentist recommends, you are sure to improve your oral health and self-confidence by undergoing an extraction or implant procedure.

Questions to Ask Before You Select a Rehab Facility

Posted on by Aditi Malhotra

12 Keys Rehabs have helped many people to permanently quit their destructive drug or alcohol habit. There are many rehab facilities. Choosing the right one for your particular needs is very important. That is why the selection process should not be rushed. Taking your time and carefully analyzing all of your options will definitely benefit you in the long run. You need to know the right questions to ask the representatives of each rehab facility you talk to. This will make it easier for you to ascertain if that particular facility will be able to provide you with the quality of treatment you are looking for. Here are some of the key questions that you should ask.

1. Can you provide me with a list of credentials for your entire staff?

The most important thing that you need to determine when you are selecting a rehab facility is the qualifications of the people who work there. Yo need to be absolutely certain that the people who are treating you have many years of experience and know what they are doing. You also need to verify that they are properly licensed and have passed all required tests for the state they are working in. Therefore, you should request a list of all the rehab facility employees and their credentials. All reputable rehab facilities will not hesitate to provide you with such a list if you request it. This info might even be found on the website of the rehab facility. Avoid any facility that refuses to give you this info.

2. What does your treatment program consist of?

Basically, you need to find out exactly how the treatment program at that particular rehab facility is set up. Do not wait until you check in to a facility to find this out. Any rehab facility you talk to should not have a problem explaining to you in great detail about every aspect of their treatment program. This will allow you to find out what to expect. It will also help you to compare the various types of addiction treatment programs offered by different rehab facilities.

3. How many staff members and patients does the rehab facility have at any given time?

This is very important for you to know because some rehab facilities are severely understaffed. Needless to say, you want to avoid checking yourself into a rehab facility that does not have enough staff members to adequately care for all of the patients. Some facilities will purposely check in more patients than they can handle simply to make more money. This is why you need to be sure you are not putting yourself in that type of situation. You are paying for a certain level of treatment. Be sure the rehab facility you go to will have enough staff members to provide the treatment you are expecting.

4. Will I be able to stay in my own room?

This is something that you should never assume. There are many rehab facilities that make it mandatory for all patients to have a roommate. However, there are also facilities that allow patients to have their own room. It is better to find out the policy of the facility on this matter long before you decide to get treatment there.

5. Will I be allowed to bring my phone, tablet or laptop into the facility with me?

Many rehab facilities want to keep all of their patients in complete isolation from the outside world. This means that no devices that can connect to the Internet are permitted in the facility. All phone calls are made on a phone that is monitored by the facility at specified times of the day.

6. Will you be able to serve me the foods that I want to eat?

You might have very specific dietary needs. If so, you should check with the rehab facility to be sure they will be able to meet them. This should not be a problem as long as you give the facility plenty of notice regarding the specific foods that you require. You must remember that you will not be allowed to leave the facility during treatment to buy your own food.

7. What are the details regarding your aftercare program?

You will still have treatment after you leave the facility and resume your normal activities. Find out what sort of aftercare program the rehab facility has set up for all of their patients. In most cases, it involves calling your counselor.

6 Superfoods to Keep You Healthy

Posted on by Aditi Malhotra

It’s an unfortunate fact, but no one feels their best every single day. Sometimes, you might be feeling a little rusty and just need an extra boost to work out how to remove rust stainsfrom your clothes and, well… life! Luckily, there are plenty of ways you can do this and start putting a little more zest into every day.

 

One such way is by focusing on what you eat. Superfoods, in particular, can have a wealth of benefits that’ll start making you feel better from the inside out. From giving you more energy to actively improving your mood, they can do a whole wealth of wonderful things. Let’s take a look at some that you could start trying!

 

Garlic for your immune system

 

Garlic promotes the body’s production of white blood cells, which are responsible for fighting off nasty germs in our systems. In this way, it helps aid our immune system and keep us feeling fit and healthy. It also helps fight off bad bacteria, fungi and yeast, making it a great natural antibiotic, and can even help lower cholesterol and blood pressure. Pop into pasta sauces for a healthy hit!

 

Avocados for your heart

 

As if we needed any more reasons to eat avocado aside from how delicious it is, it’s an incredible superfood too! Full of monosaturated fats that are great for keeping the heart in good shape as well as vitamin c, vitamin k and a whole load of potassium (more than you can find in a banana, in fact), this is a great superfood to nourish your body. Slice some into your next salad or eat on toast for an easy boost!

 

Cinnamon to lower cholesterol

 

As well as smelling incredible and tasting delicious, cinnamon has a wealth of benefits. It’s packed full of antioxidants, can lower both blood sugar levels and cholesterol, can relieve sickness and fight inflammation. Sprinkle some over your morning porridge to set your body up for a healthy day.

 

Kale to lose weight

 

Kale is one of the most renowned superfoods. It’s amazing at helping weight loss and is rich in vitamins A, C and K, as well as calcium and magnesium. With very little calories, you can eat loads without feeling guilty at all. Kale chips can make a great snack, or you could make a salad using this power-plant in its raw form.

 

Blueberries to keep sickness at bay

 

Tiny and tasty, blueberries contain a ton of antioxidants to help keep disease at bay and are rich in vitamins C and K as well as manganese. Add to healthy, home-cooked muffins or pop on top of granola for a fruity touch!

 

Almonds for your brain

 

In the world of nuts, almonds win the top spot in terms of superfoods. Rich in calcium and good fats, as well as vitamin E and a whole lot of protein, these are a must in a healthy diet. Have a handful as a snack every day, though don’t overdo your almond intake – they’re pretty high in calories so be careful not to eat too many.

 

 

Add these super-foods to your diet and watch your body, energy and mind begin to transform. A healthy diet is the key to a happy life – and it’s the solution for those wondering how to remove rust stains from clothes when they’re feeling a little stiff! Dust off your life and feel brand new with these superfoods.

 

Cancer Fighting Foods

Posted on by Aditi Malhotra

If you are on the lookout for the some cancer prevention ways and means then it is likely that you will find the next few lines interesting and informative. There is no denying the fact that cancer is one of the biggest killers and each year millions die from this disease across the world. Our food habits have an important role to play. Hence, we are happy to share below top 12 cancer fighting foods which we are sure will go a long way in helping you to stay healthy and avoid the risk of being impacted by some life threatening forms of cancers.

 

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How You Can Make A Positive Difference With Mental Health

Posted on by Aditi Malhotra

https://www.pexels.com/photo/cheerful-close-up-coffee-cup-208165/

When you have someone in your life that suffers with their mental health, it’s something that you can feel quite a personal connection to. Whether that person is you, someone in your immediate family, or even a close friend, you may want to be able to make a change. Of course, helping with your own mental health can be easier for you to take control of when you’re able to beat depression or keep some of the hardest elements of mental health under control. But when it’s others around you that are suffering, you often want to try and make as much of a positive difference as possible. And if you’re someone that can have some influence, then you’re definitely going to want to use your skills as much as possible to do that. So let’s take a look at what you can do to make that happen.

  1. Focus On Positivity

First of all, you’re going to want to make sure that you can focus on positivity. It’s not always easy when you’ve got people suffering around you, but if you are able to be that one person that always stays positive, that can bring everyone around them up with them, and just try to spread happiness and cheer, you’ll be making a big difference. Because all too often, we let negativity bring us down. But if you can keep the positivity flowing, you’ll have a much better chance at helping those around you that suffer with mental health.

  1. Encourage Exercise

When someone is suffering from mental health issues, they won’t always feel all that motivated in life. And it’s hard, because exercise is actually a great way to uplift them. There are so many mental health benefits of exercise that it’s essential for you to try and get your loved one to workout. Whether it’s playing a sport, going for a walk, or trying something new, you should find this will help to lift their spirits.

  1. Get Support

From here, you’ll then find that you may need to bring in some support. It won’t always be the case, but if your loved one is really struggling with their mental health, the only way that they may be able to get out of the situation they are in is to find some support by speaking to a medical professional. Encouraging them to do so will be a great thing for you to do.

  1. Get Trained

Or maybe you want to see if you can make a difference? When that’s the case, you might like to take a mental health counseling masters online to become qualified yourself. When something is so personal to you, it’s great to know that you can do something to help others in the future.

  1. Never Give Up

Above all else, you have to keep the faith. Consistency is also key. Never giving up means that you’re always there and you’re doing what you can to try and improve their situation. It may take time, and it may be hard work, but if you keep it up and have faith in your abilities, you will make a difference and help them to turn things around.

Easy Ways to Beat Depression

Posted on by Aditi Malhotra

Depression is a common symptom that affects people who have various medical problems. If you’re suffering from depression that’s caused by psychiatry problems, there are easy ways to beat the behavior patterns. A practical defensive strategy for depression should involve proper daily routines, efficient exercise, and many hours of sleep.

Design Practical Routines

Because breakfast is a very important meal, it can help patients who are dealing with depression. In order to use breakfast to resolve depression symptoms, you must select food items that provide proper nutrition. This strategy is effective, as proper nutrition can enhance mood patterns throughout the day. If you need help picking suitable breakfast items, consider anything that has fiber or grains, and you can wash these products down with a cold glass of milk or a delicious cup of juice.

Exercise

By exercising on a regular basis, you can maintain general mood swings. In order to implement exercise procedures, you’ll have to focus, and this process will help you avoid typical behavior patterns that cause severe levels of depression.

The process of designing an easy exercise routine is simple because there are many practical options for patients who enjoy indoor and outdoor activities. Yoga equipment, bar bells, and exercise balls can help you workout in a residential environment, and you can burn calories outdoors by jogging around your neighborhood or by trying various sports.

Sleep

Proper sleep can enhance your mood so that you can avoid many minor problems that can lead to dramatic depression symptoms throughout the day. In order to get enough sleep, you must manage your mood by following a practical routine that involves healthy food and strategic exercise.

If you need more strategies for depression, consider pursuing psychiatry resource information. In many cases, you could also gather information about depression by consulting a doctor.

How to Protect Your Hearing Health

Posted on by Aditi Malhotra

Image source – https://www.pexels.com/photo/person-woman-music-pink-3100/

 

Our ears and hearing health is not something we tend to give a lot of consideration to until something goes wrong. However, it is so important to start protecting your ears. After all, hearing loss is an incredibly difficult thing to go through, and in some cases it can be prevented. With that being said, read on to discover some of the best ways to protect your ears and your hearing health.

Get regular check-ups – There is only one place to begin, and this is by getting regular check-ups. As hearing loss tends to develop very gradually, if you get check-ups on a regular basis, you are more likely to catch any issues in the early stages. The sooner you take action, the better.

Manage your stress levels – A lot of people do not realise it, but your levels of stress can actually have an impact on your hearing. Both anxiety and stress can be linked to permanent tinnitus and temporary tinnitus. This is a phantom ringing in the ears.

Start exercising more – Did you know that exercising is good for your ear health? Cardio exercise, for example, cycling and running, get the blood pumping to all parts of your body, your ears included. This will help to ensure your ears are working to optimal level and that all of your ears’ internal parts are healthy.

Keep your ears dry – It is important to keep your eyes dry because too much moisture can cause bacteria to enter and attack the ear canal. This is especially important for frequent swimmers or anyone else that is in the water regularly.

Stop using cotton buds – If you are someone that uses cotton buds to clean their ears, you need to stop. Although this is seen as a good way to get rid of earwax, it is actually important (and normal) to have a small bit of wax in your ears. This is because ears clean themselves, and the wax is critical for preventing harmful particles like dust from entering the canal.

Look after your hearing aids – If you are already at the stage whereby you rely on hearing aids, you do need to look after your equipment to ensure it is effective and that your hearing health does not get worse. You can learn more about this online, as there are plenty of guides regarding how to care for your hearing aids. You also need to ensure you read the manufacturer’s specifications, as not all hearing aids are created equally, and therefore, a different care regime may be required.

As you can see, there are many ways you can start looking after your ears and boost your hearing health. Follow the tips that have been mentioned above and you are bound to notice a difference.

 

Improving Well-Being, Not Temporarily Feeling Better About Yourself

Posted on by Aditi Malhotra

It’s easy to think about how many things we have wrong with ourselves. Both due to our own insecurities or worries, as well as ones pushed onto us by the mass media. Not having the latest sports car, not having the latest iPhone or another flavour of the months smart device like a phablet or iWatch. Not earning enough money, not being able to afford fancy expensive hotels while on holidays, getting old, not being “sexy” anymore, not being able to follow the latest fads and trends. The list goes on and on, and while you could sit there and be stuck in a cycle of perpetual worry and self-doubt, you could take a step back, and think about things that actually matter in life. Not even in the sense of “get over yourself there are more important things at hand”, anyone can tell you that, and as valid as that may be it is not “advice” which works on everyone. So let’s look at how you should get back to basics, and look after yourself in ways in actually help your well being, rather than just helping you feel better about yourself for having the latest smartphone.

Image source: Pexels

Sleeping habits

 

Sleep is possibly one of the most important parts of your day, you may not feel like it sometimes, but your body certainly does feel like it. If you find yourself constantly weary and tired during everyday life, having problems with coordination, maybe you tend to get irritated quickly or lose your temper, these are all common symptoms of bad sleeping habits. The amount of things which get affected by poor sleeping, span from hair loss to even lack of appetite or sex drive. Now while ordering some mens hair thinning treatments and some viagra might be a good start or quick-fix solution, the ideal scenario would be to get yourself back on track to the point where you don’t need them.

 

Everyone is different, and while there are recommended sleeping hours for age groups, they do not always tend to fit everyone perfectly. Some people prefer less sleeping time, some a bit more, and some prefer to take naps every now and again rather than getting a “proper” night’s sleep. Of course, what is best for you is absolutely up to you to decide, but the guidelines for age groups are as follows:

 

Teenagers (14-17): 8-10 hours

Young adults (18-25): 7-9 hours

Adults (26-64): Once again, 7-9 hours

Older adults (65+): 7-8 hours

 

As you can see, the trend tends to be that the older you get, the less sleep you need, but as mentioned above, these are guidelines. Some people even adapt a whole new way of sleeping, called polyphasic sleep, which consists of sleeping very few hours at night, usually from around as little as 3 to sometimes 5 hours a night. After that, people have two 15 to 20-minute naps during the day to keep themselves fresh. It might seem like a strange concept, but it has shown to boost productivity amongst people as well as overall better wellbeing.

 

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