Some diseases and illness require special attention and care. Considering this fact, Sheela Seharawat, a nationally acclaimed dietician suggests umpteen numbers of diet plans with effective tips. Stay healthy and look younger is her motto. She established the diet clinic in the year 2006. She has achieved success and a registered dietician under IDA. She holds her master’s degree in food and nutrition and is the founder of Diet clinic, which has currently 36 branches running successfully all over the country. Well-educated Sheela is a graduate with honors. She has been honored with many awards and before this profession; she was the professional attendant inRead More →

Let’s see what Iram Zaidi, an eminent Nutritionist and Fitness trainer with an expertise in Sports Nutrition, Fat-Loss, General well being, Makeover and Transformation has to say. Her inspiring tale of overall transformation from an overweight girl to a fit and fab nutritionist is something that inspires people to take every word of her training as a mantra for fitness and weight loss. We are all set to welcome the New Year with new pledges and resolutions to stay fit and tune in to a healthy lifestyle. To beat a big hurdle in your healthy resolution i.e. dieting boredom, one needs to keep the dietRead More →

Image by Max Pixel In case you haven’t noticed, the summer is well and truly gone and with the turning of the leaves and the graying of the skies, something more insidious is creeping in with the longer nights. Many of us find ourselves unaccountably experiencing low mood, depression, lethargy and in some cases increased irritability. As fall sets in and eventually concedes to winter, an increasing number of us start to experience Seasonal Affective disorder (aptly abbreviated to SAD). This can not only sap our mood and make us feel depressed and lethargic (even if objectively our lives are great), but also drain ourRead More →

Following a healthy and nutritious diet is important for all of us as it can help us live long and happy lives. However, there are some people who suffer from certain illnesses and health conditions that need to keep a closer eye on the foods they eat. And one of those health conditions that requires a finely tuned diet is multiple sclerosis (MS).   Those who suffer from MS suffer from fatigue, numbness in the limbs, trouble with movement, and bladder problems. There is no cure for this, but patients can take medication to make life with these symptoms easier. However, some sufferers believe thatRead More →

By now you all must be knowing that I am fond of green tea and this fondness has been growing over the years. This fondness is the reason that I keep exploring new brands and flavours and the recent one being Gaia Green Tea. Got hold of this assorted pack of green teas, 25 sachets in all, 5 sachets of 5 flavours each. Green Tea, Lemon Green Tea, Tulsi Green Tea, Ginger Green Tea and Mint Green Tea were included in the pack, and trust me each of them was refreshing and flavoursome. No flavoured tea had overpowering flavours or aromas, but just the rightRead More →