7 Supplements That Can Help Your Skin
make the skin healthier on the outside, but often it’s the things we consume that help make our skin become healthier and stronger from the inside.
Tag: Skin Care
4 Common Skin Problems And How To Resolve Them
You want your skin to glow and look its best throughout the year, but sometimes it seems your skin has other plans! Although you may have implemented a skincare routine and are trying to follow through with it, you may notice that your skin may be experiencing some problems. In that case, you may need to take extra measures to resolve them. To help you in your skincare endeavours, here are four common skin problems and how you can resolve them to give you the skin you want!
Best Skin Care Tips for Summers!
A lot of people desperately wait the entire year for summers to set in, I personally don’t enjoy summers much, but I love one fact about summers, this season allows me to wear light and fewer clothes and not bother much about covering myself under layers of clothing.
Another reason I love summers is for the seasonal fruits like mangoes and that indulgence in the swimming pool. But something that I dislike most about the summer season is the havoc that it plays on my skin. Yes summer is one of the worst possible season when it comes to skin problems. The stickiness, the dry air, the overpowering heat of the sun and the sweat, almost everything leads of skin issues that I dread
Some of the major skin issues that summer season brings along are:
- Heat Rash
- Folliculitis
- Acne Breakouts
- Razor Burn
- Oily Sticky Skin
- Uneven Skin Tone
- Dry, Irritated Skin
- Body Odour
- Sun Burns/Allergy
- Heat Boils
But like they say prevention is better than cure, so here are some quick tips to keep yourself away from the summer skin problems
- Wash your face and hands with a mild cleanser at least twice a day.
- Wear light and loose fitted clothes to avoid getting a rash
- Avoid heavy creams and moisturizers
- Keep yourself as dry as possible, especially the folds of the skin
- In case of folliculitis, apply apple cider vinegar on the affected area
- Increase your water intake
- In the case of acne breakouts, don’t wipe dry the sweat, rather pat dry your skin and products as Dalacin-T solution clears up acne , so their use can definitely help get rid of it.
- Use talcum powder on antifungal powders for body odor and bathe regularly.
- Chilled cucumbers turned into a paste by blending can be applied on sunburns to soothe the skin.
- Eat a balanced diet with a slight increase in fresh fruits and green vegetables in your diet.
- Complete your skin care routine with the Image Skincare Total Retinol A Cream
Hope you found the tips helpful. Do let us know if you have some other interesting tips to share by commenting below.
Don’t Turn A Blind Eye To Eye Wrinkles
Are you starting to get wrinkles around the eyes? None of us want to have eye bags and crow’s feet – whilst they may be a natural sign of aging later on in life, many factors can cause us to develop these wrinkles earlier. Here are several ways to combat eye wrinkles.
Stop smoking
Smoking effects the skin in many ways – preventing the flow of oxygen to the surface and causing it to become pale and dry. Smoking also causes facial wrinkles due to the smoke and heat. Packing in your smoking habit could help to fight those eye-wrinkles. You could buy yourself an electronic cigarette from a site like Vapor Vanity and take up vaping instead. Alternatively, you could find another way of giving up smoking such as chewing gum or wearing patches.
Get more sleep
A lack of sleep causes bags to develop under the eyes. This is the result of trapped fluid – when we get enough sleep this fluid is flushed out. Taking steps to improve your sleep quality could help to prevent these bags turning into permanent wrinkles.
Destress
Stress can directly lead to a lack of sleep, helping to bring on bags under the eyes. By taking time to destress before you go to bed, you could get a better quality of sleep. This could include taking a hot bath or listening to music or reading a book. You should avoid activities involving bright screens such as watching TV or playing on your phone as these can trick our brains into thinking it’s still daytime, preventing the release of melatonin.
Wear shades in the sun
Squinting in the sun can cause eye wrinkles to develop known as crow’s feet. Wearing shades could help to stop you from squinting and prevent these wrinkles from developing. Not all sunglasses are tinted enough to make a difference, so try different pairs of shades to find that you can see through without squinting.
Stop squinting at the computer screen
If you find yourself squinting at your computer screen often, it could be because the light on your screen doesn’t match the light of your environment. This could include staring at a bright screen in the dark or having to deal with sun glare when working outside on a laptop. Programmes such as Flux can help to adjust the brightness of your screen to the time of day, preventing you from squinting and helping you to sleep better.
Moisturise
Wrinkling can often be caused by dry skin. Applying moisturiser to your face could help to combat wrinkles by providing the necessary oils into your skin. There are even products out there designed specifically to target eye wrinkles such as Skinceuticals A.G.E. Eye Complex. Experiment with these products and see if they make a difference.
4 Skincare Myths That Aren’t True (But You Probably Believe!)
Have you ever been told certain things about your skin, and then believed them for many years? If so, then this article will be a bit of an eye-opener for you! The fact of the matter is; there are loads of skincare myths out there in the health & beauty world. So many people make bold claims without any evidence backing them up. Other people share this information, and it ends up being common knowledge that everyone believes.
Well, now’s your chance to find out if you’ve been lied to your whole life! Here are some common skincare myths that aren’t true, but you’ve believed they are for many years.
Your Skin Is Dry Because It’s Not Hydrated Properly
If you complain to someone about dry skin, they’ll probably tell you its because your skin cells aren’t getting enough hydration. We have a high percentage of water in our body, and your skin isn’t getting enough of it. To solve this problem, you need to hydrate yourself better by drinking more water and using a hydrating moisturizer. Thus, your skin will no longer be dry, and you can happily rejoice.
Is this the truth?
No, and it’s a very common thing for people to believe. The key problem here is that dry skin is not the same as dehydrated skin. Dry skin occurs because of problems with your hormones, which mean you don’t produce natural oils to lubricate your skin. You may be fully hydrated, but the oils just aren’t there, causing dry skin. The issue described above is dehydrated skin, which is completely different. It feels like your skin is dry, but that’s because you aren’t getting enough water. The treatment for dry skin is completely different as you need to target your oils. This comes in the form of oil-based moisturizers and lotions. So, if you have dry skin and are wondering why drinking more water and using a hydrating moisturizer isn’t working, it’s because you’re tackling the wrong problem!
You Need Specific Products For Different Parts Of Your Skin
Let’s say you wake up and have wrinkles on your forehead and crow’s feet at the edge of your eyes. Or, you start to notice wrinkles appearing on your elbows as well as your knees. You want to get rid of these wrinkles, so you go out and buy multiple skin care products. There’s one for crows feet, one for your forehead, one for cheek wrinkles, one for neck wrinkles, and one for your body. If you want to see results, you need these specific products that target the specific areas. Now, you can enjoy smooth, tight skin, once more.
Is this the truth?
No, it’s not. A lot of people assume that you need a cream designed for your face to get rid of face wrinkles, and one for your body to get rid of them there. In reality, all you need is a cream or ointment that includes a de-wrinkling agent. If the product has something that’s proven to fight wrinkles, then it will fight wrinkles no matter where they are. The same goes for any other skin problems you might have. Using a body moisturizer on your face will still moisturize your face! So, don’t assume you have to use special products specifically for body parts, they’re often overpriced, and you can just use a general product instead.
Makeups Containing SPF Can Be Used Instead Of Sunscreen
It’s a sunny day, and you’re getting ready to leave the house and go out. You’ve applied sunscreen to your body, but you’ve left out your face. Why? Because the moisturizer you used contains SPF, as does the foundation you applied. So, that’s all the SPF protection you need, meaning there’s no need for sunscreen. Your face is protected thanks to that lovely layer of makeup.
Is this the truth?
Once again; no, it’s not. While it’s true that a lot of makeup products – particularly foundations, contain SPF, this doesn’t really mean much. At the very most, you get a slither of protection from the sun’s rays. Experts have done the calculations, and they’ve seen that the SPF rating on foundation, and other makeup products, usually refers to how much is in a certain amount. Unsurprisingly, this amount is nowhere near what the average person puts on their face. In reality, you need to apply about ten times as much foundation before you see that SPF rating. Don’t assume your face is protected by SPF foundation, sunscreen is the best way forward.
High SPF Rated Sunscreen Protects You The Best
When you’re choosing a sunscreen for a holiday, you usually look at the SPF number. The higher, the better, right? If you get something with SPF 50, then it’ll protect your skin better than something with SPF 30 or lower. So, all you have to do is selected the highest number for maximum protection.
Is this the truth?
You guessed it; nope, it’s a lie! You see, many people assume that sunscreen protects you from all the harmful UV rays from the sun. But, most of us are unaware that there are multiple UV rays. UVA rays are the ones that give us a nice tan, while UVB are the ones that burn and damage our skin. When you see the SPF rating on a product, it only refers to UVB protection. Therefore, you may not be fully protected from UV rays as the UVA protection could be absent. In reality, an SPF 30 product – that also protects from UVA rays – is better than an SPF 50 with no UVA protection. Of course, if you have two products, both with UVA/UVB protection, then the higher rating wins. But, always make sure you look past the numbers first, to ensure the dual protection is there.
I don’t like to call people names, but you’re a straight up liar if you say you didn’t believe these myths before I busted them! They’re common things that a lot of us believe, but hopefully, some light has been shed, and you now know the truth!
Breaking Out: Controlling Sudden Facial Outbursts
You’re off to a party or going to meet your in-laws for the holidays, and you wake up to find something has happened to your face. Here you were ready to get going only to see you have some form of facial outburst. An outburst could be acne, eczema, infected eyes, dry eyebrows, swollen cheeks, toothache and even an inflamed nose cartilage. Our faces are very important as they are the most distinctive symbol of our identity. When something happens to us facially, we can’t hide it, and we have to bare the embarrassing situation. You may find that women put on makeup to hide flaws such as spots and blotchy skin, and men grow beards to hide from much the same thing. However running away from the concern isn’t going to make it go away indefinitely. You have to take charge of the situation right then, and there are perform measures that will alleviate the problem quickly and effectively.
Image by Kjerstin_Michaela
Sudden acne or spot breakout
If you’re in your teenage years or just getting into your early twenties, your body is still producing a lot of hormones. Your skin is going to be more sensitive and easy to break than usual and thus more susceptible to infections. Firstly if you see you have lumps and white spots on your face in the morning, it’s time to throw your pillowcase in the laundry as bacteria has caused this flare up. Try and be prepared for this situation with the best aloe vera natural skin creams that you can buy. Don’t use chemical-based creams as your skin might not react to the compounds as the product might suggest. An acne face scrub is quite an effective way to dampen down the spots that are filled with pus. By exfoliating the skin, you’re rubbing away the dead skin cells and bacteria while also reaching deep into your pores to clean out the infection. Rub in circular motions and only with low to medium pressure. Flaring up of the muscles and glands due to prolonged compression forces will cause your face to swell if you do.
Photo by Free-Photos
Mouth inflammation
Waking up to a toothache can be at first confused with a normal headache. Since the sensory nerves live so close together, it’s easy to be misled by your own nerve endings. However, flaring of the gums is a painful experience as the inside of your mouth becomes red and raw. Again this is due to some kind of infection, and it could be due to a cavity and or even triggered by a loose filling. It’s hard to enough to get an appointment to see your local health services as it is which is why the market of an emergency dentist is alive and well. You can pop in the same day and get treated, no matter if you have a root canal, mere toothache, swollen jaw, issues with crowns and bridges, have a broken tooth that needs fixing and or needs a common extraction. The great thing about this kind of service is that it’s open seven days a week from 9 am all the way to 9 pm so getting an appointment quickly is easy.
Credit stux
Dry and cracked skin
One of the banes of all humanity is dry skin. The largest organ we possess is also one of the most sensitive. A sudden outburst of dry skin can be linked to many different things. It could be too little or too much moisture in the air which leads to skin secreting too many oils or it drying off the surface. It may also be due to miniature critters such as dust mites that eat dead skin cells and excrete out a substance that causes itching. It may just be because you haven’t been consuming enough water which your body needs not just to lubricate itself but also to maintain temperature. Either way, you need to act quickly but calmly. Firstly do not take a shower or bath as the water and soap will accelerate the drying of your skin. It’s wise to keep some form of moisturizer in ointment form in your room. Creams are mostly made out of the water and thus don’t stay on your skin for very long. Ointments are thicker, and although they take longer to penetrate your skin, they act as both the under and above layer of natural skin oil.
Take care of your body in the first place, and these sudden outbursts will be rare. Even still, reacting to the outburst effectively and quickly is the best form of defense. Dry skin is easy to handle if you have the right kind of treatment so plan ahead. Acne is more circumstantial but vividly a more urgent issue but can be solved with a good natural scrub. Inflammation and or aches in your mouth can be solved with same-day dentistry if you need convenience right away.
Season Special- Winter Skin Care Tips
Winter is one season when our skin needs more care than any other season. The dryness of winters is extremely difficult to tackle with and more often than not we end up breaking our heads on which moisturiser should we use and what other things can help us. So here are some tips for you to combat the winter dryness
Winter skincare tips
If you’re feeling your skin dry out more than ever, you’re not alone. If your moisturizer just isn’t cutting it, it might be because it’s not right for your skin type. While moisturizers claim to, well, add moisture, what they really do is lock moisture from water into your skin and deliver it to where it needs to go. If you’re unsure whether your moisturizer is really getting the job done, here are some tips to help you out.
Difference between day and night moisturizer:
Day moisturizers should contain an SPF rating between 30 and 50 and broad spectrum protection to keep your skin from damage. Your facial skin is obviously much more sensitive and should have an SPF coverage regardless of what season it is.
Night moisturizers should be richer and creamier, often containing retinoids and peptides that will soak into your skin overnight. Retinoids are a form of Vitamin A that help fight wrinkles and fine lines, but can make your skin extremely vulnerable in the sunlight and when exposed, could increase the likelihood of skin tumors. Peptides on the other hand trigger the production of collagen and hyaluronic acid, both of which naturally deplete over time and age. You want to make sure to avoid them in your day cream in order to also avoid the negative side effects they may trigger.
Difference between skin type:
Oily Skin:
If you have oily skin, you’ll be looking for moisture in order to control oil production. If oily skin is dried out (not moisturized enough), your skin will actually go into an overproduction of oil, basically making it even worse.
Dry Skin:
If you have dry skin, it’s likely because you have a low production of oil. You will want to look for ingredients that help reduce Transepidermal water loss (TEWL) and moisturizes your skin consistently. This is when you’ll definitely want a night cream to introduce heavier occlusive and emollient ingredients to literally trap water in the skin’s upper layers.
Combination Skin:
If you have normal or combination skin, then most face moisturizers will work just fine. Use a heavier moisturizer in the winter months and go light on the T zone. Or pick a lighter moisturizer designed for oily skin and apply it all over, even in the T zone.
For more information on face moisturizers, check out Reviews.com where they researched over 200 formulas: https://www.reviews.com/face-moisturizer/
St. D’Vence launches Autumn edition of their moisturiser!
Come winters and one often starts wondering about the dryness of skin and then starts the search for best moisturisers to cater these needs. St D’vence, the experts in skin care products recently launched their Autumn edition of the moisturiser which comes enriched with the goodness of Olive Oil, Vitamin E, Avocado Butter and Argan Oil. Its the first time in history of their 20 year legacy that this product has been made available through pre-orders on Amazon. I have been fortunate enough to receive the product to try on , and all I can say is that I am extremely happy with the quality of product.
Its a refreshingly fragrant moisturiser, which is thick in its consistency, but very light on the body. Its completely non-sticky and leaves your body feeling moisturised and soft. I have been using the product since a week now, and my skin definitely feels more nourished and supple.
The effort of 3 years gone behind developing this moisturiser, which is a blend of 10 handpicked ingredients is evident in its quality. You cannot go wrong with this one. Its surely a must have skin care product for the season.
You can pre-order your pack from Amazon. Its currently offered at a discounted rate of Rs 399/-
Product Highlights
- No Parabens, No Mineral Oils, No Sulphates, PEG & PG Free, Hypoallergenic
- Essential & Botanical Oils – Argan, Almond, Jojoba, Olive, Coconut, Til, Sunflower
- Butters – Avocado, Shea, Blissful Amalgamation of 10 Ingredients, London’s Classic Fragrance
- Ultra-Enriching Formula, Non-Greasy Residue, Intense hydration, Rapid absorption
- Deep & Long-Lasting Moisturiser, Conditions, Enriches & Revitalises, Naturally Rejuvenates Damaged Skin, Visibly Smoother & Softer Skin. This is a 100% vegetarian product with highly premium botanical and essential oils. It does not contain any animal-derived components.
4 Tips For Soft and Glowing Winter Skin
Anyone else starting to feel a bit dry in the cold weather? It’s no wonder with all the heating we expose our skin to inside and the rapidly dropping temperatures outside, and seriously dry winter skin needs more than just a good moisturizer. Here is a handful of soothing tips that will keep that chapping and redness at bay, so that you can face the cold air without worrying about the effect it has on your skin.
Image via: Pexels
It’s what skincare is all about, after all, and it makes it a lot easier to prevent early signs of aging as well.
#1 Protect your skin
Just like you’re told to cover up and protect your skin with thin layers when it’s sunny outside, your skin still needs this kind of protection during winter. It’s not as much to shelter you from the harmful effects of the sun as it is to keep the wind and frost at bay, though, so get yourself a thick scarf this winter as well as some gloves.
If you have ever lived somewhere severely cold, you know the feeling of dry and red hands very well. A decent moisturizer just doesn’t cut it, and you’ll risk red patches and even bleeding unless you cover your skin up before stepping outside. Not just because it’s unflattering to look at; dry winter skin can be downright painful.
#2 Choose lukewarm water
Try to go for lukewarm water when you wash your hands and shower. To go in either direction, meaning too cold or too warm, will dry your skin out little by little, and considering the amount of times we should wash our hands during winter to avoid getting sick, it’s important to keep this in mind. Have a look at https://water-rightgroup.com to understand how water affects your dry winter skin.
It’s understandably tempting to enjoy a hot shower when you’ve been freezing outside, so focus on washing your hands and face in lukewarm water instead. That way, you still get to steam up your bathroom when you need it the most.
#3 Moisturize no more than 20 minutes after showering
Those who struggle with dry skin on a daily basis and regardless of the seasons will probably say you should let your face air-dry after showering. Do it if you have time to wait before putting on makeup or rushing out the door – or just apply a moisturizer as soon as possible after showering.
The trick is not to wait more than 20 minutes; applying moisture to damp skin will help seal the dampness into your skin, and you can enjoy that extra protection when you step outside. If your skin is constantly dry, it’s a good idea to take a look at the kind of lotion and makeup you use on a daily basis.
Petroleum-based ingredients are common in moisturizers you buy in the regular grocery shops and may, in fact, make your skin even drier over time. It’s one of those tricks of the cosmetic industry to keep you coming back for more. Have a look at https://soundbodylife.com/best/makeup/for/aging-skin if you’re looking for makeup to quench your skin’s thirst and visit the pharmacy to buy a moisturizer that is actually made for dry skin. Look for fat-based lotions rather than water-based ones, and ask the pharmacist to help you out.
They know all about the kind of lotions that works well during winter – and if you have a problem with itchiness or redness, they’ll even be able to sort this out for you. Pharmacists are knowledgeable people, so take advantage of it rather than spending money on yet another supermarket moisturizer.
#4 Hydrate from the inside out
Many of us hardly drink enough water during the day, and we tend to forget about it, even more, when it’s winter. Sufficient amount of water is, of course, alpha omega when it comes to keeping your skin soft and glowing – as the largest organ we have and the only layer that protects us from the elements, your skin is the last priority when your body distributes water.
If you haven’t been drinking enough, it may even steal some water from your skin to keep your other organs functioning – health before beauty, and all that. It makes sense, though, and we’re grateful for it, but try to help your skin out a bit by eating food with a high water content as well. Soup is a good idea during winter, as well as tomatoes and cucumbers.
Use less powder as well, by the way, if you use makeup on a daily basis and try to not touch your face too much during the day. You should be able to enjoy a baby-smooth face throughout the cold seasons if you manage all of the above, so keep it up, and remember to moisturize before going to bed.
Common Problems with Skin and How to Solve Them
Image Credit: Pixabay
Your skin is the biggest organ of your whole body and it does a lot to keep you healthy and beautiful. Your skin is good at regulating your temperature and protecting itself from the sun. It covers you in order to keep all your guts in and yet it can stretch to be more accommodating (just think how big pregnant tummies can be!) But in spite of all these clear benefits, we are always complaining about the state of our skin and how it could be improved.
There are all sorts of small health issues that plague us from time to time that aren’t serious but just annoy you more than you need. Often there are simple treatments that can help us back to feeling normal again. Your skin is no different and there are lots of different solutions to each of those niggling issues, so you can have perfect skin after all.
Acne and spots
Spots are a natural, if very annoying, occurrence and everyone will have a spot or two every so often. They are caused by the overproduction of natural oils which fills the pores causing a small lump. This lump might turn into a whitehead, a blackhead, a tiny cyst or a red blemish but all of these are essentially just spots.Acne affects most people though it can have more severe impacts such as a rash like appearance and potential scarring. Acne is essentially the same as spots but is exacerbated by the acne bacteria which causes the skin to swell and become sore.
Try to avoid touching your face, especially when you have acne and spots so that you don’t spread any bacteria over your skin. Wash your face with mild soapy water and avoid scrubbing as that will just make you bleed and scab over. You could try face masks or other treatments to help clear acne and return your skin to its natural beauty.
While squeezing spots is tempting, do your best to simply ignore them. A popped spot is likely to last longer than one left to its own devices because it is more likely to become infected or scab over. Similarly, using toothpaste or other products intended to dry spots out may cause further damage to your skin and leave pockmarks.
To avoid any potential scarring, be gentle and kind with your skin. Use oil-free products to make sure that your skin doesn’t become too oily leading to even more spots and as far as you can, let it be.
Image Credit: Max Pixel
Birthmarks and uneven pigmentation
The ideal airbrushed skin is even in tone, freckle-free and birthmark-free too. Most people don’t really have skin like this though and even celebrities need a bit of cosmetic assistance when they walk the red carpet. To achieve flawless skin, try using concealers and foundations to form the ideal base for your makeup. Use slightly different colours to counteract the pigments in your skin to achieve the perfect glow. So for example, if you have broken capillaries causing redness, use a camouflage cream with a yellow base it counteract the red.
Makeup doesn’t have to be restricted to your face, but if you have a birthmark in an awkward place and you just want to have an even skin tone, you could try Dore Aesthetics. They have a non-surgical treatment that will even out any pigmentation issues in your skin to create a perfect, even tone. It may take a few treatments to reach complete perfection but if you are truly self-conscious about it, this may well give you the confidence boost you need to feel good about your skin.
Dry Skin
There are few things so itchy and irritable as patches of dry, flaky skin. It might be caused by overexposure to the sun or it is possibly due to eczema making you feel raw and uncomfortable. Either way, dry skin is no fun and needs to be treated quickly to avoid it getting worse.
The best thing you can do for dry skin is to moisturize regularly. Dry skin doesn’t produce as many natural oils as normal skin so topping up with a moisturizer will help to plump your skin up for a healthy natural glow. Contrary to popular opinion, you may also find that exfoliation can help. By removing dead skin using a flannel and a toner a couple of times a week, you may actually find that your skin is more likely to take on the moisture from your other products and look all the healthier for it.
Image Credit: Max Pixel
Keeping Your Skin Healthy
Maintaining perfect skin is as much about luck as it is about understanding what your skin needs to stay healthy. However hard you try, you will always experience a spot or two every so often but if you know how to treat them, it shouldn’t be such a traumatic experience!
Being properly hydrated will ensure that your skin has the best chance of staying healthy. Like the rest of your body, the skin relies on water to get rid of toxins and stay in peak condition. Water will help you to ensure that your skin stays plump and beautiful and will reduce the instance of wrinkles.
If you spend lots of time outside in the sun, invest in a good sun hat to protect your face, neck and shoulders from overexposure. This will help to avoid getting sunburn as well as any unwanted freckling. You should also ensure that you apply sunscreen to any skin not covered by your clothes around 15 minutes before you go out. If you are out in the sun for a long period of time, use after sun body lotion to moisturize your skin and prevent it from drying out.
Your skin is an amazing organ that does so much for you, you really shouldn’t complain about such small imperfections. But, if you are a perfectionist and you want flawless skin, these tips should help you to achieve that laudable goal! Remember that your general health will probably be reflected in how your skin looks so get plenty of sleep, drink lots of water and maintain a healthy diet and lifestyle for the best results.