7 Supplements That Can Help Your Skin

Looking for a way to achieve healthier skin? Many skin products that you apply straight to the skin can help to make the skin healthier on the outside, but often it’s the things we consume that help make our skin become healthier and stronger from the inside. 

Supplements can be a great way to give your body a boost of the nutrients it needs. Below are just a few supplements that could be worth consuming in order to help your skin get healthier. 


Vitamins are very important for the health of our skin. Vitamin C helps us to produce collagen, preventing wrinkles. Vitamin A can meanwhile reduce inflammation and provide protection against sun damage. 

You can get vitamins into your body by eating lots of fruit and vegetables, however you can also top up your vitamin intake with multivitamin supplements.


Studies show omega-3 may be important in helping to moisturise our skin, fighting skin disorders like dermatitis and psoriasis. It can also help to reduce inflammation.

Omega-3 is a fatty acid found in many foods – mostly fish and nuts. Cod liver oil tablets and omega-3 supplements are great sources of this nutrient. 


Zinc is an important nutrient in our body’s healing process. By getting enough zinc into your body, you could help rashes and scarring from acne to heal.

You can find zinc in many whole-grain breakfast cereals, shellfish and nuts. There are zinc supplements that you can buy to up your intake of this nutrient. 


CBD has anti-inflammatory properties. This makes it a good ingredient for fighting skin conditions like acne and eczema. 

You can buy CBD online in various forms from oil tinctures to gummy sweets. CBD happens to be an extract of cannabis, but it produces none of the high found in the drug, making it safe and legal. 

Folic acid

There is a lot of evidence to suggest that folic acid can help to prevent skin dryness. This in turn can help to prevent wrinkling and skin conditions caused by dryness.

Most people only take folic acid supplements when pregnant, but it can actually be beneficial for all women to take these supplements due to the range of health benefits they provide. Of course, certain foods can be a good source of folic acid too – these include liver, beans, peanuts and spinach.


Selenium is believed to be one of the best nutrients for fighting acne due to its healing and bacteria-fighting properties. 

Selenium is found in a range of foods from whole grains to eggs. You can buy selenium supplements online.

Green tea extract

Green tea has anti-inflammatory properties and can be effective at fighting that puffy, tired look when you first wake up.

You can consume green tea as a drink or you can buy supplements containing green tea extract. Green tea facemasks are also popular for boosting skin health from the outside.