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Why Natural Medicine Demands More of Your Attention

Posted on by Aditi Malhotra

Most of us take some form of medication at some point in our lives. Be it some painkillers to stave off a headache or some stomach medicine to deal with last night’s heavy dinner, medication is a normal part of our lives and we try our best to only take medication when needed. However, synthetic medication can come with some unwanted side effects especially if they’re much stronger and designed to be used in large doses. In addition, you may be allergic to some of the ingredients which can cause adverse reactions if you aren’t careful. Many drug manufacturers are usually oblivious to the dangers of having an adverse reaction, so they don’t exactly make it clear on labels.

Modern medicine is a wonder that everyone makes use of, but it doesn’t mean that there aren’t alternatives. Natural medicine has been practised for centuries before synthetic drugs were invented. Doctors had to rely on what mother nature provided in order to create effective drugs, and these techniques have mostly been lost to the surge of modern medicine. Fortunately, as more people are being made aware of the possible side effects of modern medication and the many benefits of going natural, more and more pharmaceutical companies are making use of natural ingredients in their medication. 

So to get you started, here are a couple of reasons why natural medicine demands more of your attention, and why you should slowly start making the switch over.

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Natural medicine comes with less harmful side effects

Natural medication isn’t free of side effects, but there are many herbs and naturally occurring ingredients that are far less likely to cause an adverse reaction in users. For instance, Shilajit is an incredibly powerful substance that is used to promote full body health. While it might seem strange to consume tar, the black, sticky material doesn’t come with negative side effects if used correctly. The one thing to note about natural medicine is that it often comes with lots of positive side effects, such as being high in iron. As a result, you may need to reduce your iron intake from other sources so you don’t go over your recommended daily limit.

Natural medicine strengthens your body

Natural medicine is a holistic approach to healing your body because it focuses on boosting your body’s natural functions. For instance, if you’re feeling pain, then painkillers will typically target the source of pain and try to reduce it so that you can continue your day. Natural medication, on the other hand, is much slower to act because it promotes healthy bodily functions, not just the pain itself. If you have a stomach ache, then most people reach straight for painkillers or stomach medication. Instead of targeting the pain, try to reduce the effects and promote healthy body functions by drinking peppermint tea, adding ginger to your tea or even chamomile. These are natural herbs and ingredients that can soothe stomach aches and reduce the inflammation instead of just targeting the pain.

Natural medicine is usually cheaper

Alternative medicines are typically far cheaper than synthetic medication that you would buy from a store. This is because the ingredients are mostly naturally occurring instead of being produced in a factory somewhere. This gives natural medication an edge over modern medicine and many natural remedies can be made from household ingredients and items. If you find that paying for medication is getting too pricey, then consider replacing your synthetic medication with affordable natural alternatives. It’s important to note that high-quality ingredients will always be more potent, so you may need to spend a little more money and stay clear from the cheaper imitations. It helps to do your research in this situation.

Synthetic medicine is made to copy natural medicine

When you consider the fact that most synthetic drugs are made to copy the effects of naturally occurring herbs and ingredients, it makes sense to invest the source of the medication instead of a copy. You wouldn’t buy copies or fake ingredients to make your meals, so why should you settle for anything but the best when it comes to your health? Natural medication is seen as a wonderful alternative to modern medicine, but the reality is that it should be the norm and synthetic medication should be seen as the ugly copy that is mass-produced to make pharmaceutical companies more money. Although convenient, it ultimately doesn’t come with the same benefits as natural medicine.

So the next time you’re feeling ill, think twice before swallowing pills and look at natural remedies instead.

Why a Healthy Body Is the Best Remedy Against Pain

Posted on by Aditi Malhotra

Most of us experience pain at some point in our lives. Be it a nasty stomach ache or something more worrying such as pain in our lower back, we’ve all had our run in with pain and we always swear to ourselves that we never want to be in the same situation ever again.

However, as much as we try to avoid pain, we can’t help but feel it now and then. Whether it’s because we’ve been working ourselves a bit too hard at work or because we simply ate too much food and caused a stomach ache, we (usually) only have ourselves to blame for our health and fitness which can ultimately lead to pain.

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What exactly IS pain? 

Most people think of pain as “that hurty thing that happens” but it’s actually a lot deeper than that. Pain is usually described as a highly unpleasant sensation that happens as a result of a physical injury. Because of that description, many people think of pain as a bad thing—but it’s actually trying to help us. You see, pain happens as a result of us hurting ourselves. When we fall over and graze our knee, that pain you feel is your body trying to fix itself and also letting you know that something’s happened to your body.

As unpleasant as pain can be, it’s a reminder that you’re pushing your body and doing things that you shouldn’t. You should be dealing with pain with a mix of therapy and medication. Painkillers are the most common form of medication that you’ll take when you want to deal with pain, and places like the Performance Therapy Institute are fantastic for helping you manage long-term and chronic pain. It goes without saying that these are two crucial methods in trying to deal with pain, but there is a third long-term option that will help you: health and fitness.

How does a healthy body help with pain?

Let’s go through a couple of reasons why a healthy body can help us with pain:

  • Training your muscles will make them hurt less when you use them. If you regularly use your muscles at work, such as walking or running a lot or carrying heavy things, then getting your body healthy and fit will help reduce the pain and swelling you encounter when using those muscles. Since you’re more used to using them, they’ll eventually hurt less because you’re pushing your body less.
  • Healthy food can prevent stomach problems. We all know what it’s like to binge on fast food and random snacks. It can quickly lead to stomach problems and if you continue those bad habits, then you’ll experience stomach aches more and more often. Sticking to a healthy diet can beat most of these problems and give you a much needed immune boost to help your entire body.
  • Stress can lead to a variety of problems, a healthy mind and body fixes that. If you exercise regularly, eat well and maintain good mental health, then you’re less susceptible to effects such as stress which can cause a myriad of problems in your body.

As you can see, keeping a healthy body is perhaps the best way to improve your defences against pain. Stick to eating healthy, make sure you exercise and keep your mind happy.

The Health Checks You Can’t Afford To Miss Out On

Posted on by Aditi Malhotra

Keeping tabs on our family’s health can feel like lot’s of appointments that span over the year. It can be easy to forget where you have been, and what needs to be booked. It’s understandable, after all, we only want to do the best by our family and to make sure everyone is healthy and happy. Keeping yourself organized is the key to success. So I thought I would share with you some of the family health checks that need to happen. If you aren’t on top of any of them, then get them booked in as soon as possible.

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Dentist

Our dental hygiene is important. We only get one set of adult teeth in our lifetime. So it’s important that we encourage good dental health in our children from an early age. Even though they dislike cleaning their teeth so much. Regular checks with the dentist will keep those teeth in check. It’s vital you book in with a dentist as soon as your child’s teeth come through so that you start the regular check ups going forward. While it may not be a pleasant experience for all when you attend, you will be happy you did as time goes on and you have good dental hygiene.

Eye Checks

Our sight is one of the greatest senses we will regret losing if we don’t take care of it. Some of us see better than others, but without having them checked, we wouldn’t know. We may struggle to read small print or see long distance. These things can affect our reaction times when it comes to playing sports and even driving a car. So it’s vital we keep tabs on their condition. However, it isn’t just about general eye care, but sometimes we can struggle with issues with our eyes. This is when Ophthalmologists could identify issues that you may not have known you were struggling with. Thankfully, there are locations all over that can ensure that you take better care of your eyes.

Hearing tests

Our hearing is another important part of the body that we need to keep track of. It can get affected mostly if, as adults, you work or have worked in a place with loud noises. Children can also be prone to problems if they have been around sharp noises and even ear infections. Keeping tabs on your ear and hearing health will make sure that you have perfect use of them as time goes on. Some adults and children won’t even realise they may have a problem until they get checked. Things like hearing aids can transform your lives without you even realising you needed them.

General health checks

Keeping on top of our general health is important. Attending a general health check will mean your weight and body mass index are checked. Alongside things like blood pressure. You could even have blood tests to make sure that cholesterol levels are normal, and you have good iron levels. All things that can cause you problems as time goes on. It’s still very important to make sure that they are not overweight. Obesity is a real problem in the world at the moment.

I hope this helps you get on track when it comes to your family’s health.

The Hidden Health Benefits To Tea

Posted on by Aditi Malhotra

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Although water is the most widely-consumed drink in the world, tea follows at a close second. It is a beverage that has been drank for thousands of years, with at least 158 million Americans getting a taste of it every single day – and in a number of forms. There are fruit teas, green teas, breakfast teas, sleeping teas; if you can think of a type that should be up there, it’s probably already been covered. But what’s all the fuss about? Why should we be incorporating it into our diet, and what can it do for us?

It’s Good For Your Heart

 Not only is it delicious in your favourite form, but a good cup of tea can also be brilliant at preventing buildup of cholesterol in the arteries. There will need to be diet changes made if you want to fully lower your cholesterol levels; you can’t just rely on one cup of tea to completely sort you out. Not only this, but introducing a good amount of tea into your diet can help reduce the chance of a heart attack quite dramatically. The temperature that you drink your tea can also help get your heart beating at a sound pace in the morning; a hot cup of the good stuff out of the best teapot available to you will get you set on the right track. Don’t worry if you’re not into warm drinks; this is a beverage that can be consumed cold as well.

It Helps Your With Exercise

This is more green tea than anything else. Your muscle endurance heightens once you have consumed this antioxidant. It helps your body to burn the fat that you already have, using it as fuel for your workout. While your body already does this, the boost that it gets from green tea – as well as the increase of the workload and what is happening – quickens the process and may help you to lose weight in the long run. There are many different types of tea which will help you to reach your target weight, so don’t worry if you don’t like the current one that you’re trying – there are thousands more for you to take your pick from.

It’s Great For The Brain 

Despite the caffeine that lurks within, tea is actually one of the most hydrating drinks that you can have. It’s not a diuretic, as many would lead you to believe, and helps you to retain water within the body. This is great news for your brain. Your brain needs fluids in order to help you focus and concentrate on the tasks at hand, and so tea is a brilliant remedy for this. Not only that, but there are degenerative conditions to do with the function of your brain such as Dementia and Alzheimer’s Disease which a cup of tea a day is cited to be able to help prevent. Start introducing it into your diet and see if you can feel any benefits to it all.

Women’s Health: What You Need To Know

Posted on by Aditi Malhotra

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Health, it’s a minefield, right? Well, as women, not only do we have all of the general areas of health to be concerned about, we also have a few specialist areas that we need to learn to master over the years. Sometimes, when you think of it all from the start, it can all feel like a bit much. How are you meant to be able to get a grip with it all? It may seem impossible, but you can not only understand your health as a woman but also master it. There is a lot to learn, that’s for sure, but it will all start to come easy to you.

If you want to be able to enjoy good levels of health, feel good in your body, and benefit from a long and happy life, you need to start taking action. But before you can take control of your own health, you have to know a bit more about what that really means. Women’s health is made up of so many different areas; it’s not always easy to understand them all. But, by getting a bit more information on each, you should start to find it easier to look after your body, be sure that you are healthy, and know what to do if you’re worried that you’re not.

General Health

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Women are human, meaning that a huge part of our women’s health is focused on everyday health. This takes into consideration things like diet and exercise, but also your mental health, stress, and also your lifestyle choices too. Read on for tips and ideas on how to get better levels of general health.

Fitness & Nutrition

For your body to be able to function properly, you need to be fueling it right and exercising. But this isn’t only good for your physical health, but your energy levels and happiness too. If you’re suffering from any kind of ailment, a good diet and plenty of exercise may not cure it, but it will make a significant improvement on how you feel.

Mental Health

But nailing your physical health isn’t all. You need to be able to ensure that your mind is in a good place too. Because mental health makes a huge contribution to your overall health levels and can affect how you feel physically. Be sure to be aware of how you feel mentally, listen to your mind and do what you can to de-stress on a regular basis to stay healthy.

Lifestyle Choices

Every single choice we make with regards to our lifestyles will also have some kind of impact on our health. So choose wisely. This concerns the alcohol your drink, whether you smoke, and even drugs. All of which can negatively impact your health. But that’s not all. You also have the places you live and the amount of stress and toxins you expose yourself to on a regular basis.

Menstruation

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From our teenage years until menopause, every woman goes through menstruation. It’s not something that we all like to talk about, but it’s a huge part of female health. Sometimes, you may have questions or fears, or even worries that you may want to work through. And to make sure that you’re healthy, you’re going to need to do that.

Regularity

What constitutes a normal period to you will be completely different to someone else. So, it’s important that you only use the information you find as a rough guide. You should get to know your body and your own flow. You need to know what is normal and regular for you, so that you can look out for any changes should there be any.

Pain

Most women will have some form of pain when they menstruate. It can be frustrating, but it’s often completely normal. Again, this will be personal to you, but you may suffer from cramping around your abdomen or lower back. Pain relief and even a hot compress may help. But if your pain is strong or persistent, be sure to speak to your doctor about prescribed solutions to ease the pain.

Hormones

Then comes those dreaded hormones. Most of us are far too familiar with PMT and the joys it can bring us. During our menstrual cycle, our bodies are filled with different hormones at different times, meaning that we can feel a range of different emotions at any given time. They’re not always easy to handle, but the first step is recognizing when you’re hormonal and accepting it, then learning to distinguish between real emotions and hormone-induced ones.

Pregnancy

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Firstly, pregnancy is not always something that some of us will experience, or even want to. But, it does make up a huge part of a woman’s health naturally. So whether you’re looking to get pregnant and want to make sure that you have a healthy pregnancy, or you want to avoid that, here’s the lowdown on what to do.

Contraception

Whether you do plan to have children at some point in the future or not, contraception is something you may want to consider. Not only will it keep you safe from getting pregnant, but some forms can also protect you from STIs. There are lots of forms to consider, from birth control pills to reversible contraception and even permanent forms. Be sure to discuss your options and which may suit you best with your doctor.

Fertility

Then there are your fertility levels to consider. If you are trying to get pregnant or thinking about it, speak to your doctor. There are things that you can do to boost your fertility, as well as different tests and checks that can be carried out if you find it hard to conceive naturally after a set period.

Healthy Pregnancy

When you get pregnant, or when you’re trying to conceive, you’re going to want to do everything you can to have a healthy pregnancy. Not only does this mean feeling comfortable and content, but you should look to eat a balanced diet that can fuel your body and help the baby grow, take your vitamins, try to stay active and even take care of your emotional health.

Menopause

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As women, we also have the menopause to look forwards to. Now, some people handle this better than others, but it all comes down to your body and how it deals with the menopause process individually.

Noticing The Signs

Whether you’re still young or approaching middle-age, it’s important to know what to look out for when it comes to the menopause. There are a lot of common symptoms that can identify the onset, such as hot flushes, so be sure to know what is normal for your body, so that you can get an indication of what’s changing.

Getting Treatment

When you do hit menopause, and you find that you’re struggling, you don’t have to suffer in silence. There are treatment options to ease the symptoms and make the process easier to live with. Types of hormone replacement therapy (HRT) are often quite common, so speak to your doctor about options.

Helping Your Body

You should also aim to help your body as much as you can during this process. It’s always important to stay healthy as you age, but if you look after your body during the menopause, you may find that you can relieve some of the symptoms. In particular, you could find that a good diet and plenty of exercise helps your body through it.

Screening

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It’s important for us all to get check ups every now and again. The screening process is often something that is vital to keep you safe and protected. But you’re going to want to make sure that you do your own research and know how to make sure that you’re covered too.

The Tests Available

So, first of all, you should speak to your doctor about the screening tests that are available to you. As women, we need to make sure that we get screened for two important female cancers as a minimum – cervical cancer and breast cancer. But some of these have age limits, so be sure to discuss your options with your doctor.

Your Medical Rights

Now, at this point, you may also find that you need to find out what you are entitled to receive as a part of your medical care. Different providers will have different options, and it may also depend on the policy you have. Screening isn’t always covered. So, if you want to make sure that you can get the screening you need, you need to check out cancer screening coverage and either upgrade your policy if it’s not included, or switch if you can.

Knowing Your Own Body

As with many other areas, for screening, it’s so important that you know your own body. If you know what is normal to you, you will be more aware should anything change. When it comes to breast cancer, there are checks that you can carry out. You should also know what to look out for with regards to both breast and cervical cancer symptoms to hope to catch anything early should you be affected.

 

 

Grow Old Healthily, Not Just Gracefully

Posted on by Aditi Malhotra

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When it comes to aging, we all want to make sure that we handle it well. Not only do we want to make sure that we feel as good as we can, but we often want to look it too. And hey, there’s nothing wrong with that. You’ve got to look after the skin you’re in if you want it to stand the test of time. And that means starting now. In order to age well, and that means healthily and not just gracefully, you’ve got to start doing things that are going to help you as you age – both inside and out.

Stay Active

Firstly, you’re going to want to make sure that you stay active. Even if you’re young now, be sure to keep up your exercise and stay that way until you physically can’t. When you start to get lax, your body knows. A lot of older people find that they’re unable to do things because they’ve stopped being as active. Therefore, their muscles find it hard to start again. But, if you keep your body agile, it should serve you well.

Stay Out Of The Sun

If you’re worried about the visible signs of aging, you’re going to want to avoid the sun as much as possible. Of course, you’re going to want to get a healthy dose of vitamin D, but be sure to wear sunscreen and avoid midday sun. That way, you can avoid drastic procedures, or opt for just an upper face lift if you do need it later in life, rather than having to undone too much damage. The sun is a huge cause of premature aging, so remember that prevention is better than cure.

Get Your Omegas In

You should also make sure that you’re caring for your joints. We all know that they can cause you problems later on in life, so you should do what you can to care for them now. These tips on healthy joints should help you, but also remember to get your Omegas in. Whether you eat more oily fish or choose to take supplements, it’s just one way that you can keep your joints supple and healthy for longer.

Keep Your Mind Calm

But aging is also about your mind and not just your body. Although some things can’t be avoided, you should aim to keep yourself as calm and as stress-free as possible throughout your life. It’s not always something you can start to implement yourself, so be sure to look into ways that you can calm an anxious mind. Exercises will often help you to gain better mental clarity and enjoy a happier and healthier life because of it.

Avoid Toxins

And finally, you should try to make a conscious effort to avoid toxins is you want to age healthily and gracefully. You may not realize it, but the chemicals caused by stress, found in some foods, and even in your beauty products can be bad for your health and even bring on early signs of aging. But, by doing what you can to avoid them, you’ll be helping your easy aging process.

 

 

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