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A Guide To Breaking Bad Health Habits

Posted on by Aditi Malhotra

(Image: Pixabay / CC0 Licence)

 

There are certain things that we all do that we know we really shouldn’t. Whether it’s eating a little too much sugar, smoking cigarettes, or rarely exercising, we all have something that – in the harsh light of day – we know isn’t the wisest choice for our health.

 

Of course, a new year always heralds an opportunity to break these bad health habits – but, unfortunately, actually defeating these habits once and for all can be a tough ask. However, if you’re hoping that 2019 will be the year where you can kick one of your bad health habits for good, then the guide below may be able to help you achieve exactly that.

 

Focus on the ultimate goal

 

When seeking to conquer bad health habits, people often focus solely on the end itself; they will, for example, say that want to “quit smoking” or “eat less sugar”. However, it’s usually preferable to reshape your thinking a little, transforming your goal into something that sounds a lot more enticing. For example, rather than “quit smoking”, you could tell yourself you’re “reducing your risk of cancer” or “improving your lung function”. This simple shift in thinking helps to emphasize the benefits of quitting your bad health habit, rather than focusing on the self-denial aspect.

 

Decide if you want to take a gradual or abrupt approach

 

  • A gradual approach would be cutting from 10 cigarettes to five in the first week, then moving to zero in the second; or exercising once a week for the first month, then twice a week for the second month.
  • An abrupt approach is the opposite; it means throwing yourself wholeheartedly into the change, quitting smoking entirely, or starting a three-sessions-per-week exercise regime right from the get-go.

 

There’s no right or wrong decision here, by the way – everyone responds differently, so it’s best to make the decision on what you think will work best for you. When you have established which approach you prefer, choose a date at which your approach will begin; if you’ve adopted a gradual approach, you’ll also need to plan the next few weeks or months to incorporate the next stages, too.

 

Research options to help make the transition easier

 

Even when focusing primarily on the benefits of changing your bad health habit, it’s still important to acknowledge the process is going to be tough. You may need a little help to make such a significant change easier to deal with. If you’re looking to quit smoking, you could look to purchase a few vape liquid sample packs and a vape pen; if you’re hoping to exercise more, a personal trainer might be a wise choice; or if you’re looking to cut sugar, you could explore sugar alternatives. Again, breaking a bad health habit shouldn’t feel like self-denial or even a challenge, so utilize whatever you can to ensure the transition is as smooth as possible.

 

Make it possible to monitor your progress

 

It’s always helpful to have hard data to affirm that breaking your bad health habit has benefited you. Returning to the examples discussed so far, this could mean taking an exhaled carbon monoxide test if you’re a smoker, take a blood sugar reading if you’re cutting sugar, or time yourself running 1k if you’re looking to exercise more. Whichever habit you’re trying to break, there should be a similar metric that you can establish as a starting point. You can then refer back to this baseline metric once you’ve broken your habit, allowing you to see how much good breaking your habit is doing.

 

Hopefully, the guide above should assist you in breaking your bad health habits once and for all in 2019 – good luck!

 

 

Perfectly Productive: Achieving Better Focus and Mental Clarity at Work

Posted on by Aditi Malhotra

Work is a big part of our lives, and being able to get down to business and work hard is essential if you want to do well in life, earn money and live the way that you want. It’s important to set goals and to look to the future, but it’s the way you perform every day that will make a difference. Here are some of the ways you can boost productivity by improving mental clarity at work.

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Live a healthy lifestyle

Living a healthy lifestyle has so many benefits- but one that you might not have considered is a better focus at work. The wrong foods can make you feel sluggish, and others will cause cravings that can distract you from what you’re doing. Stay hydrated which can improve focus, eat foods that are good for your body and your mood will be elevated and you’ll be able to concentrate better. Some healthy eating plans have been shown to improve mental clarity, for example, one of the reasons why you should take Beta Hydroxybutyrate with a keto style diet is because it’s been shown to improve mental performance. If you don’t want to stick to a specific dietary plan, eating plenty of fresh fruit and vegetables, whole grains, lean protein, and dairy in the right quantities will benefit just about everyone.

 

Improve your office

Improving your workspace can make you more productive as well as feel less stressed. If you work as an employee, just clearing your desk and coming up with new storage solutions could be helpful. If you run your own business or work from home then you have it within your power to change your entire office space. Move the desk closer to the window as the natural daylight improves mood. Paint the walls a light, neutral shade to help space feel bigger and brighter. Add some decorative touches to make the office feel homely but without being cluttered or distracting.

 

Take regular breaks

There’s nothing worse than being faced with a problem that you just can’t solve. After a while, you can get tunnel vision towards it and it becomes impossible to overcome. Taking even a short break and returning can allow you to spot the solution right away. Regular breaks help to prevent eye strain and also decrease restless energy. If you can get active and do some exercise, even a brisk walk around your office building it will give your brain a boost of happy hormones and can wake up too! Of course, you won’t want to be taking breaks so often that you’re disrupting your workflow and breaking concentration when you’re on a roll. But if you’re struggling, don’t feel like you need to sit and give yourself a headache over what you’re doing. Have a couple of minutes away, drink a cup of tea or some water and move around a little. When you return back to your desk, chances are you’ll be ready to get right back into it.

 

 

 

The 5 E’s To Consider When Upgrading Your New Business

Posted on by Aditi Malhotra

When you’re running a new business on the block, trying to be heard over the competition can be a frustrating battle. You just don’t have the same brand recognition as some of the bigger players in the game, but that’s okay. Good things come in time. Still, in the business world, simply waiting for good things to come isn’t enough. If you’re not happy about the snail-like progress of your company then it’s time to do something about it. You have to be unique to stand out. These are the 5 E’s to consider when upgrading your new business.

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Efficiency.

The first ‘E’ is efficiency. An efficient business is a successful business. If you can improve your use of both time and money then you’ll reduce overhead costs and boost profit margins. In turn, you’ll have more money to invest in your business, but we’ll discuss that more in the next point. You’ll also be able to reach a wider customer base if you improve productivity because you’ll have an increased daily output. Again, we’ll talk about expansion more in the next point. For now, let’s discuss ways in which to make your business more efficient. This will help to give your business stronger foundations as it starts to grow.

 

For starters, you might want to start automating certain operations in your business. No, this doesn’t mean you have to make workers redundant. In fact, we’re talking about making your workers more productive. If repetitive and time-consuming tasks are automated (e.g. admin work) then your employees will be able to focus their energy on the more technical aspects of their job roles. Additionally, you might want to look into time clocks to help keep track of work hours and ensure everybody is paid fairly. It’ll make your business more efficient because you’ll know that you’re never underpaying or overpaying employees. This will keep the team happy and protect your finances.

 

Expansion.

The expansion is essential to the evolution of your company and the growth of your reputation. If you want to upgrade your new business then you should keep thinking of ways to expand it. Now, you might not be able to achieve your biggest goals within the early days of opening your company. Growth has to be gradual if it’s going to be steady and long-lasting. But it’s about making investments that will bring in increased profits. For example, you might want to increase your product or service output so that you can meet the needs of a larger customer base. Instead of investing in several new employees, however, you might want to outsource certain services to meet the increased workload. It’ll help you to achieve the same level of expansion but cost you far less money than hiring some new full-time workers. If your business is going to really upgrade itself to the next level then you need to expand in time-effective and cost-effective ways. That’s the smart way to create a bigger presence in your respective marketplace.

 

Environment.

The environment in which your employees’ work has such a big impact on their productivity. We’ve already talked about automating operations for efficiency, but another way to optimize business operations is to focus directly on the mindset of your workers. And this all starts by creating a nice workspace for your team. How do you feel when your home or your office is messy? Distracted? Uncomfortable? Well, think about how your entire workforce will feel if their work environment is cluttered or aesthetically unappealing. Improving the office is a worthwhile investment. Even simply repainting the walls with a white coat of paint to reflect light and brighten the work environment could make a big difference. You might want to put a ping pong table and some couches in the break room too. Give your employees a way to unwind.

Picture Source

 

Expectations.

This is one of the biggest E’s to consider if you want to ensure that your business is successful in the long-term. Start thinking about customer expectations and the ways in which you can exceed them. That’s how you’ll upgrade your business. Your goal should be to solve problems before they even become problems. To clarify, you need to show your customers that no issue is too small or too insignificant. Most people will understand that mistakes are made in life – we’re all human, after all. But they won’t understand a business that fails to remedy the problem quickly and professionally. Invite customers to send in questions and complaints on social media. Have a team ready to respond to customers as soon as they contact you; that’ll show you care.

 

Exceeding expectations can go a long way to boost your business’ brand. In turn, you’ll gain a reputation as a caring and reliable company. You’re trying to build loyal relationships with your customers. That’s how you’ll start to build up a lasting client base. Obviously, you want to chase new leads, but you also want your existing customers to stick around. This is how your new business will grow into something impressive from small and humble beginnings. It’s all about the customers, at the end of the day.

 

End-goals.

Always reinvent the business plan. That should be the main piece of advice you’ve taken away from the points raised in this article. You might not have to change your end-goals but simply restate them. Repackaging a brand can sometimes be the best way to start turning heads in an industry once more. If you’ve been struggling to make an impact on the target market then it makes sense to try a new approach. Simply saying something in a different way can make a big difference. After all, if your competitors are successful then the problem might not be your products or services but the way in which you’re selling them. Hold onto your end-goals but keep finding new ways to reach them if you want to upgrade your business and take the next step up the entrepreneurial ladder.

Barbie initiates Project Udaan to enable girls live their dreams

Posted on by Aditi Malhotra

In a bid to fulfill the dreams of young girls, Mattel India has joined hands with the NGO, Masoom, to launch ‘Project Udaan’. The project has come into the existence with an understanding that there are numerous girls who are locked by boundaries of social and economic status. While these girls have grown up admiring Barbie, Mattel believes every girl, like Barbie, has the right to be themselves i.e. smart, successful, ambitious, poised and confident. Project Udaan aims to give these girls the wings to fly with their dreams.

Project Udaan

Project Udaan is a comprehensive three-fold programme that focuses on leadership skills, feminine hygiene program, and vocational training basis participants’ interest mapping. It is a year-long program which will be actively volunteered by the ‘Barbie’ team, designed to equip over 100 girls aged between 14-18 years. The project is aimed to build confidence, self-expression and enable effective learning and development that can present the girls with a chance for a better life.

Activities

As a part of this initiative, Barbie created an exposure for young and enthusiastic kids of the city. The girls from Masoom were taken to KidZania where they could not only explore but live and experience 90+ role-playing activities. These little girls were shown that their dreams could fly free at KidZania through 90+ career opportunities. The trip enabled a roadmap, guiding these tiny feet towards a realistic and achievable goal to fulfill their dreams. It was also an eye-opener for many, as most of the activities showcased were unique and attractive for many of them, thus further enlightening their vision.

Brand Speak

Commenting on the initiative, Ishmeet Singh, Country Manager, Mattel India, said, “Every girl is talented and has the potential to reach for the stars. But where society tries to pull them down, Barbie supports them to help them to live their dreams.”

 

“Project Udaan has enabled us see the spark on so many faces and we are highly motivated by their overwhelming response.Through our initial activity at KidZania, children got a chance to experience the world of multiple career options. They cherished the life of becoming a Chef, an RJ, a Pilot, a Teacher, an Actor, and so on”, he added.

 

About Mattel

Mattel is a creations company that inspires the wonder of childhood. Our mission is to be the recognized leader in play, learning, and development worldwide. Mattel’s portfolio of global consumer brands includes American Girl®, Barbie®, Fisher-Price®, Hot Wheels®, Monster High®, and Thomas & Friends®, among many others. Mattel also creates a wealth of lines and products made in collaboration with leading entertainment and technology companies. With a global workforce of approximately 31,000 people, Mattel operates in 40 countries and territories and sells products in more than 150 nations. Visit us online at www.mattel.com.

 

Reducing Your Monthly Outgoings in Time for Christmas

Posted on by Aditi Malhotra

Picture Source

 

We are fast approaching Christmas and many of us are looking for ways to cut back on our spending in order to be able to afford gifts, decorations, and celebrations over the festive period. The good news is that there are plenty of places that you can save and the sums of money that you can store away can mount up pretty quickly! Here are a few different areas to consider reducing your spending, alongside a few tips to help you achieve this!

 

Change Your Phone Provider

 

Many of us stick with the same phone provider for years out of sheer habit and through laziness in regards to having to request a PAC code and set up a new contract or pay as you go SIM. But the market of phone providers is extremely competitive and chances are that an alternative company will offer you a lower monthly bill than your current provider if you’re willing to switch networks. Take a look at Freedompop plans. While you might not have heard of the brand before, they could provide equally good service as your current provider at a much cheaper price!

 

Opt for Different Phone Insurance

 

Another monthly bill that goes out of most of our bank accounts is phone insurance. Now, phone insurance is relatively essential. It will ensure that you receive a replacement phone or a repair if your phone is lost, stolen, or damaged. However, the majority of us have our phones insured through companies that are recommended to us while we take our contracts out. Bear in mind that most companies selling phones benefit from recommending particular insurance packages. They are likely owned by the same company or are receiving some sort of commission. Instead, take the time to browse the market before insuring your phone. You may be able to find a cheaper plan.

 

Switch Up Your Broadband

 

A reliable broadband connection in your home can keep your smartphone, tablet, laptop, and desktop computers connected to the web at a lower cost than using mobile data. Again, it’s important to browse around and compare different options that are available to you through different providers. If you find that you are happy with the current broadband that you use, but have found a cheaper deal elsewhere, ask your current company to price match. They will generally agree to this in order to maintain your custom.

 

These are just a few different steps that you might want to consider taking if you want to reduce your monthly outgoings in the near future. Incorporate them into your lifestyle as soon as possible in order to benefit from them before Christmas!

Top 7 Videography Tips For Beginners

Posted on by Aditi Malhotra

Videography is a work of art. In today’s scenario, with many budding YouTubers coming up with their unique ideas, videography is seeing its breakthrough.

 

Whether it is shooting a short movie, an ad film or simply shooting a wedding, people always prefer hiring a professional videographer.

 

Videography is similar to photography except for the fact that the former is ten folds difficult. The similarity lies in the fact that both require you to have a creative mind.

Unlike photography, in videography, you have to take care of everything from the frame to the sound and to the sequence of the scenes. So, videography is not a cake walk just as many people perceive it to be.

 

Many people will not be having a clear idea about videography. One reason is that they are not well equipped with everything it takes to shoot a video.

 

But, not to worry because we have compiled the best videography tips for people who are just about to kick-start their career in videography. As a beginner, these tips would be your lifesaver!

 

Let’s have a look:

 

  1. Get yourself a good quality professional camera!

 

Needless to say that the quality of entire video you’re shooting depends greatly on the camera that you’re shooting it with. Invest in a good quality professional camera, a DSLR or Mirrorless camera for instance.

 

You may go for Canon EOS 80D DSLR that allows superb autofocus with high-resolution video.

If you’re on a budget, go for Nikon DSLRs. Consider Nikon D3400 which is best suited for beginners because it is easy to work with.

This DSLR translates superior quality even in low light. It will prove to be your ideal companion if you’re just starting with videography.

 

 

  1. Be well equipped with the best audio tech

 

Hear it very loud and clear, because this tip is extremely important!.

Don’t just rely on the built-in mic of your camera but choose a good quality separate mic instead.

 

For shooting with DSLR cameras, Lavalier microphones are good to go.

Imagine how unpleasant it would be for the viewer if the quality of the video is great but the sound is not clear enough.

 

Don’t worry if you’re on a budget and cannot buy these, we’ll tell you just how you can improve the sound quality of your videos.

 

  • Keep the mic as close as possible to the sound you’re trying to record.
  • If you’re capturing someone who’s talking, make sure to have the camera very close to that person.
  • Do not overlook the sound quality of your video. If you feel that people will have to strain their ears in order to understand what the person in the video is trying to convey, re-shoot it. You cannot compromise with the quality of the sound!
  • Get rid of the background noises! Background noises are a hindrance to what you’re actually trying to capture. Make sure that there is no background noise so that what you’re trying to capture is loud and clear.

 

  1. Avoid zooming in

 

Zooming in just because you’re too lazy to walk up to a subject that is far away from you is a bad idea.

 

No matter how superior your camera quality may be, it will never be able to match the quality of video that you get, when you actually shoot the subject by keeping the camera close to it.

 

So, remember that zooming in is not the way out for shooting close up shots.

 

  1. Take care of the background

 

A videographer has already picturized what he wants to capture in his mind. Make sure that the background matches what you have imagined. Keep it subtle and don’t go too overboard with it.

 

  1. Make sure that the lighting is proper

 

Just as lighting plays an important role in clicking the perfect picture, it plays an important role in capturing videos too. The right amount of light will give your videos an edge over the others.

 

Don’t confuse ‘right amount of light’ with ‘excessive amount of light’. Too much light can ruin your video as badly as dim light does.

 

  1. Keep a steady hand

 

Shaking the camera too much while shooting will give you unpleasant output. Make sure to have a steady hand.

If you don’t have a control over that, use a tripod. For best results, a tripod is a must.

 

  1. Keep hard wires away from the frame

Rewatch your video, again and again, to make sure that there isn’t any sign of hard wires or any unwanted thing in that video. Critics would easily be able to catch hold of your videography flaws.!

 

Conclusion

 

So these are great handful tips that every beginner should swear by. Having acquainted you with these tips, we would like to introduce you to the final and the most important step i.e. editing your video.

 

While you do that, try to stay as innovative as possible. We hope that these tips are of great help to you. Go ahead and let your creativity tell a story.

 

5 tips to recovering from stress after a recent breakup

Posted on by Aditi Malhotra

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Relationships require commitment and effort. Imagine putting a lot of both into a relationship only to have it come to an end. In that case, it doesn’t matter if the relationship lasted for four weeks or four years. We come out of a breakup with residual emotions and feelings. At times, breakups leave us so stressed out that we can even become physically ill. In fact, this study showed that our sense of self could get muddled after a breakup. The deeper your connection with your now-ex may have been, the more complicated things can get.

Moreover, each relationship is different, which is why there is no well-defined protocol that we can follow to heal. However, as more time passes and with the use of healthy coping mechanisms, it is possible to speed up the healing process. If you are recovering from a recent breakup, then you may need help alleviating the stress associated with it. The following tips might be useful in such a situation:

Sharing your feelings

Studies show that by sharing our negative feelings with someone, we can calm down the pain centers of the brain. It doesn’t matter who you talk to as long as it is someone whom you trust. Don’t try to go through it alone. Instead, share your feelings, and you will find it can soothe you. Not only will this make you feel good, but it will also stimulate your brain to release opiates. With nature’s painkillers on your side, you will do a better job of managing the emotions and dampening the pain associated with your breakup.

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Mourn the loss

What may surprise you is that you can’t judge how much pain you will endure based on the longevity or duration of a relationship. You have experienced a loss, and you are likely to go through most of the five stages of grief. If you allow yourself enough time to mourn this loss, you will be on your way to a better mental and physical state. Some breakups we can see coming, so we may be better prepared for them. In the event of a breakup that takes you by surprise, you may find yourself denying that it happened! Denial is one-step away from isolation, and we use it as a defense mechanism to overcome the shock. Don’t let your thoughts go into a circuitous mode by revisiting the breakup! Instead, try to relax and try this next step.

Get a massage

If you didn’t already know, massages are linked with many mental benefits, including boosting our concentration levels and reducing tension. The physical advantages of massage therapy include relieving muscle soreness, boosting the immune system and helping you rest. Studies like this one show massage therapy could bring down the levels of cortisol – the stress hormone – by 53%! If you are feeling anxious or depressed after your breakup, it is your brain’s way of telling you to relax and take care of yourself. Getting a massage can be a good way to start the process of healing.

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Do things you love

Take a break after a bad breakup and revisit the things that you used to love doing. Often, being in a relationship can mean that we give up on things that we individually enjoy and look for pastimes that we enjoy as a couple. But since you are on a break, it might be time to start getting excited over things that you enjoyed before. Go out for coffee with your friends or invite them over if you don’t feel like going out just yet. Reading, exercising, and gardening are all good viable options too. We’d recommend the first one because being in the company of people who make you laugh is therapy in itself. In fact, you can feel yourself get a mood boost when you smile and laugh with people who care about you. It will also help lessen the anxiety and feelings of isolation that arises after a breakup.

Avoid any kind of contact with your ex

This might not always be possible. You may be sharing a place with your ex or the custody of kids with them. That would mean you’d see them often if not every day. But if you can break all ties with them, it can help you heal faster. You might think it is a good idea to meet up and talk about all the happy times you two had. Or the thought of being lonely can be scary or painful, which has you reaching for your phone to call them. That is never a good idea! Take what measures you can, such as deleting your ex from your social media accounts, avoiding places you know they might frequent, distance yourselffrom them. If your work or education brings you together often, then avoid physical contact and making small talk with them.

Why is it so important for you to distance yourself? Because it can lead to stress. A breakup is considered one of the many stressful life experiences a person can face. Such experiences may make your brain age 1.5 years! An aging brain is at a higher risk of developing Alzheimer’s and other forms of dementia. Know someone who is showing early signs of Alzheimer’s? Have them take a dementia test immediately!

You might have to put some work into it, but it can be useful to reprogram your brain about breakups. Instead of thinking of them as rejections, think of them as a new beginning. Sure, it will be difficult to think optimistically in the beginning. You might feel heartbroken and getting back on your feet could take some time. Give yourself that time to heal. Just keep in mind that it isn’t just your heart that needs healing, your mind, and your body will need care and consideration to recover as well.  Focus on the positive things that you have going for you. Look at the qualities that make you the beautiful, vibrant, and strong person. You’re still that person!

 

 

Jack & Jill – The Wonder Years held at National Railway Museum

Posted on by Aditi Malhotra

The proliferation of games for children in recent years is shifting towards technology due to which Indian games have become almost extinct. Board games like Snakes and Ladders, strategy games like Chess or even card games like Patience that helps develop a child’s brain by testing memory and cognitive skills have become a novelty. Giving the traditional games a new enthusiasm- Jack & Jill, a kids Edutainment expo happened in capital over the weekend.

Celebrating its 4th edition, Jack & Jill, the wonder year’s expo made this possible once again for children to relive old memories by participating in various activities at the exhibition which had multiple stalls and fun games for the little ones at the National Railway Museum where the exhibition was held. The main attraction of the museum was the train models stationed everywhere; there were other treasures as well at the expo.

The expo witnessed the presence of chief guest Mr. Ashwani Lohani, the Chairman & MD Railway Board. Redhat Communications, the leading experiential marketing company in partnership with National Rail Museum New Delhi organized the Expo.

Speaking on the success Mr. Ashwani Lohani, Chairman and MD Railway Board, said “A great event for the kids, a unique one that lets them enjoy and learn at the same time, as the children today have forgotten what outdoor fun is, the expo will inspire them to have fun and learn away from technology & gadgets.”  

The edutainment concept that combines education and entertainment rendering real experiences that empower, inspire and educate children, covered 4 important aspects i.e. wellness, education, tourism and entertainment that are crucial to a child’s development for age group from 0-14 years.

Talking about “Jack & Jill’ –Jyoti Mayal, Chief Executive of Red Hat Communications avers ”With Jack & Jill, the wonder years expo, we believe in Explore, Educate, Entertain & Enjoy both with children and parents at one platform. The aim of the exhibition was to expand kids’ creative thinking while offering them and their families a great time full of fun and excitement”

 

The event entails kids’ activities along with Educational Tourism, Health, and Knowledge & Experiences – From storytelling to science shows, educational tourism to health & knowledge experiences, fancy dress competition to a magic show, painting competition to wall painting the expo has a rich experience for both parents and children.

While parents discovered value in products for their children, the interactive zone created hosted unique experiences and interactions while encouraging “Save the Girl Child” as the tagline.

Buyers Guide – Construction Workwear

Posted on by Aditi Malhotra

Wearing the right workwear is essential for safety, especially in environments that are naturally dangerous, such as the construction industry. With regulations to adhere to and the general comfort of your employees to bear in mind, it can be difficult to know where to start. But, there is no need to fret, as we have everything covered for you below.

https://pixabay.com/en/woman-engineer-work-worker-lady-1455991/

SAFETY FOOTWEAR

Let’s start at the bottom – footwear! Ask yourself the following…

•           Is there any risk of nails, or any other type of sharp object, penetrating the sole of the shoe?
•           Is there any risk of materials being dropped on employees’ feet?

If you answered yes to either question, specialist footwear is a must. Boots with mid-soles and steel toecaps are needed as a standard. If there is the risk of burns from wet cement or concrete, it’s essential to wear wellington boots. Otherwise, employees could suffer severe burns, as cement content becomes extremely corrosive when mixed with water.

TIP: Look for footwear with slip-resistant soles for extra protection.

EYE PROTECTION

There are numerous scenarios whereby eye protection is required, including to protect against:

•           Chemical splashes
•           Ultraviolet radiation from welding
•           Sparks, for example, when disc-cutting
•           Flying objects

It is important for an employer to have an additional supply of safety goggles and spectacles so that they are readily replaced if any become defective or lost. Derrick Law Firm’s team of injury lawyers can help you to make a claim if you have been injured because such safety equipment has not been provided. It may be necessary to invest in a visor for full-face protection if you are safeguarding from corrosive splashes but remember this is your employer’s responsibility.

HARD HATS

The risk of falling materials is one that is present on virtually all sites, which is why a hard hat is a must for construction workers. Of course, there are other tactics that need to be deployed, but effective head protection is a necessity. In short, if there is any chance of someone hitting his or her head or being injured by falling materials, a hard hat is a must.

Some examples of hazards you are protecting yourself from:

•           A scaffolder dropping a fitting while dismantling or erecting a scaffold.
•           Materials falling off goods being carried via a truck or site dumper.
•           Materials falling off a load being lifted by a crane.
•           Materials falling from a scaffold platform.
•           A loose material being kicked into an excavation.

There are many hard hats to choose from nowadays, some of which come with extra features, including a soft harness or a sweatband for the forehand. While these hard hats may cost a little bit more, they are worth it if they will enhance the comfort and consequent safety of the user.

TIP: Make sure hard hats are inspected on a routine basis for deterioration, cracks, or dents, and replace if necessary.

GLOVES

Safety gloves can protect against a whole host of hazards, including:

•           Splinters and gloves when handling wood, steel, and bricks.
•           Solvents, wet concrete, and dust – such as cement, which can cause dermatitis.

There are different types of hand protection available to suit a variety of jobs and workers. For example, there are insulated gloves and sleeves for workers exposed to electrical hazards, welding gloves for welding, and heavy-duty rubber gloves for concrete work.

HIGH VISIBILITY CLOTHING


If someone cannot be seen, an accident is waiting to happen. When there is poor lighting or bad conditions, high visibility clothing is a necessity. Ask yourself the following…

•           Do workers need to be seen by others to ensure safe operation? For example, a crane driver needs to any signallers assisting in the operation.
•           Could a vehicle run down an employee?

If so, Hi-Vis garments are required.

Not only does this clothing need to be worn, but also it needs to be kept in good condition too, ensuring it’s effective.

OUTDOOR CLOTHING



Last but not least, we have outdoor clothing, which, of course, is a concern for construction workers. Construction workers often work outside, and thus they need clothing that can shelter them from the weather. The sun can cause significant damage. Protection from ultraviolet rays is a necessity. If you are working outside for an extended period of time, make sure you do the following:

•           Keep a close eye on the condition of your skin
•           Cover your legs and arms

Hopefully, you now have a better understanding of the workwear that is required in the construction industry. It is important to choose with care. Unfortunately, there are a lot of fake helmets and footwear, for example, on the market, which is why you need to buy from a reputable supplier that meets the applicable safety standards.

Preparing Your Nearly-Grown Child For Life Success

Posted on by Aditi Malhotra

Many parents have a skewed understanding of what it takes to be a success in life, especially if they came into adulthood in the seventies, eighties, and nineties. Back then, jobs were plentiful and secure, housing was affordable, and there were less “global issues” to think about. There’s a reason why many teenagers are suffering from mental health conditions like anxiety and depression. If you have a child who will soon be in adulthood, then one of the best things you can do for them is to prepare them real-world success. We take a look at a number of ways you can do this below.

Source: Pexels.com

 

Stop Babying Them

 

In the olden days, children were the employees of their parents. Now, they’re the bosses. However, it’s just a fact of life that out there in the real world, there are no bosses, and if there are, it’s unlikely to be your son or daughter. As such, it’s a good idea to prepare them for life by nudging them towards adulthood in your own way. You can give them more responsibilities, and make sure they’re accountable for their actions. It’s what they’ll have to face when they’re out there trying to make it. There won’t be anyone to clean up after them when they’re living on their own.

 

Put Away Funds

 

As we said at the beginning of the article, it’s not easy for young people out there. There aren’t that many jobs, and for the ones that are, competition can be fierce. People are often forced into taking unpaid internships if they want to have any hope of making it in the most desirable industries. To ensure your child doesn’t need to turn down these opportunities due to money issues, look at putting a little bit of cash away each month. If the time comes when they need to take an internship – or pursue another option that requires startup cash – then you’ll be on hand to help them out. It’s not a gift though; they can pay you back when they finally land that job.

 

Setting Them Up

 

Many young people have to deal with debt, be it because of education or the high cost of living. As such, many young aren’t thriving and being the best version of themselves: they’re just trying to get by. And that means that the basics of life, such as property or a case, can be impossible to come by. Here’s where you come in. Consider buying a piece of real estate, and letting your child live there rent-free (or they can pay a discounted rent). If you have a car that you were thinking of replacing, hand the keys down to your son or daughter when you buy your new vehicle. Both of these will make a dramatic difference to your child’s life and will have a minimal impact on your own. You were going to buy a new car anyway, and the property will still be in your name and part of your financial portfolio.

 

Handling Finances

 

The most common grievance people have about school is that they learned a lot about useless topics, and not enough about the things that really matter, such as how to handle finances. But schools can’t be responsible for everything. As such, look at filling in the blanks, and educating your child about the best approach to money. It’s much easier to avoid debt altogether rather than try to get out of later on down the line. Learning good practices as early as possible will set them up for a financially healthy life.

 

Set Expectations

 

There’s no such thing as a self-driven person. Those entrepreneurs who pushed through their dreams weren’t self-driven; they were simply responding to the expectations that were set for them. Humans have a phenomenal capacity, every single one of us, but sometimes we need to be nudged in the right direction to reach our full potential. If you maintain high standards in your personal life and let your child know what you expect of them, then you’ll be setting a bar for them to reach. The people who are a success often look back at the discipline and atmosphere of hard work in their family as the reason why they were successful.

 

…But No Pressure

 

It’s worth remembering, however, that there’s a fine line between expectations and pressure. Expectations reflect a standard of output (as in “if you’re going to do something, do it well”). Pressure pushes people into doing something that they don’t really want to do. Your son or daughter will be more likely to be successful (also happier) if they feel the freedom to go in any direction they want (within reason, of course). We’re all different, including your child, so let them find their own path.

 

Helping with the Career

 

Because competition is so fierce for jobs, it usually takes more than just a cover letter and resumes to land a position. Indeed, somewhere in the region of 80% of jobs aren’t even advertised. When your child is just reaching adulthood, they won’t have any of the contacts that can help grease the wheels when it comes to finding employment. But you might. Talk to your friends, colleagues, and so on to see if anybody knows of a job that’s available. You’d be surprised just how many jobs are filled this way.

 

Dealing with Setbacks

 

Life isn’t easy, no matter what circumstances we’re in. Even if everything seems like it’s going swimmingly, it can all become undone pretty quickly! It’s not what happens to us that matters, however, but how we respond. Teach your children the art of resilience and overcoming setbacks. It’ll be one of the best tools in their arsenal as they navigate their way through life.

 

Be Open

 

Finally, remember to be open. If they feel like they can talk with you about what’s going on in their life, you’ll be providing a mightily useful service in their life. Just because they’re an adult, you’re still their parent!

 

 

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