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Do you know what is the Diastasis Recti in men?

Posted on by Aditi Malhotra

There are many men who have difficulty in some form of exercise, which is related to abdominal muscles. It can be as you sit, walk, carry heavy loads, or typical when exercising. This usually lasts, and you often have back pain when you wake up. It may be a few basic symptoms that indicate your body is having problems.

Have you heard of Diastasis recti in men? It may be a symptom we hear in women after childbirth. However, it also appears in men. These symptoms are not dangerous, but they make your activities confused. Let’s find out what Diastasis recti is?

What is the Diastasis Recti?

Normally, the left abdominal muscles and right abdominal muscles must be held together by the muscle tissue, which serves to keep the internal organs in the abdomen. Diastasis recti are the separation of the abdominal muscles from the horse bone to the pubic bone. This stretch can reach 2-3 or more fingers.

Diastasis recti in men gradually over time and are noted by a hollow protrusion in the middle abdomen. It is easy to see when we make some bending or sitting exercises. This problem is often confused with gaining weight in some people.

Simple test whether you have Diastasis recti or not

Step 1. Lay your back on the floor with your legs closed, place your feet on the floor and close to your buttocks.

Step 2. Lift the head and neck slightly off the floor

Step 3. Ask someone to press your finger on the middle of the abdomen. If there is space under the skin, between the left and right muscles, you have Diastasis recti. The bigger the gap, the heavier you are.

People are susceptible to Diastasis Recti

Excess weight

As for women, when there is excess weight, or excess fat builds up on the sides. As for men, it happens in the middle and lower abdomen. Excessive body weight increases in men, resulting in increased pressure on the muscles in the abdomen, resulting in stretching and stretching, leading to Diastasis Retic in men.

Weightlifting the wrong way

Exercising with weights is quite common for men. However, many people practice the wrong way, without the instructor, follow the group of muscles that you want. This leads to the practice of unstructured exercises, and for long periods of time. This will cause the body to suffer from mild to moderate injuries.

Especially for abdominal exercise. Many people find their online exercises to follow. Exercises that come with the weights are always the best interests of the people because they are effective. So, if you do not want to have Diastasis Retic in men, I recommend that you exercise caution when exercising, and choose a coach yourself.

Perform excessive abdominal exercise

There are many people who want to have a firm abdominal muscle, 6 sections, beautiful, well balanced. So they often think, if the training with double the intensity will be achieved twice as fast. However, you are completely wrong.

Regardless of a problem, when we want to have good results, it takes a lot of time. Most of the advice is that each person should only exercise from 1 to 2 hours for 1 day. And we have to split the schedule of muscle groups, body areas on different days in a week.

Be careful with Diastasis Retic in men. You will see it in people who practice abdominal exercises for more than 3 hours a day, and continuously for a week. Then the pressure on the abdomen is too big, and it will not be good for you.

How to treat Diastasis Retic in men?

It can be seen that Diastasis Retic is an increasingly common symptom in men in recent times. It is important to regain your shape when you have diarrhea. During this period, you should pay close attention, especially it must be agreed and advice from the doctor.

Abdominal fat reduction exercises, as well as abdominal muscles such as Crushes, will create more weight on the abdominal wall. This will make the situation worse. You should stay away from such exercises, but it is best to choose light exercises that do not affect the abdominal wall. Also, physical therapy may also help to remove Diastasis Retic.

If the Diastasis Retic is too wide, surgery is the best way to remove excess fat. However, think of this as a last resort as it is not entirely good for your health. You should only operate when you are sure you need it.

Close

So you understand what is the Diastasis Retic in men is not yet. Health issues are a priority, not just for women but for men. Understanding the symptoms, you will know how to solve the problem easier. Hope the information we give above is suitable and useful for you in life.

REFERENCE:

1, https://carekees.com/diastasis-recti-in-men/

 

Five Tips to Prevent Exercise-Related Injuries

Posted on by Aditi Malhotra

We all like staying fit to remain healthy for longer. Things can go wrong, however, and injuries happen. From simple accidents at your local gym to a biking or horse riding injury, there are many ways you can get injured. Health and safety should be your first priority, and never push your body further than it can go. Below you will find a few tips on how to avoid exercise-related injuries.

1.   Get a Health Assessment

Before you start any type of exercise, you will need to see your physician and make sure that your body is ready. Get your blood pressure and heart rate checked, especially if you are planning on starting a cardio workout practice. If you decide to go to a gym, you will need to complete an overall fitness test, as well, which will give you an indication of what type of exercises you should start.

2.   Build Your Strength Regularly

If you never ran and would like to enroll to next week’s Marathon, you will have no chance. Your body will either give up or you will suffer serious injuries. Make sure that you focus on building your strength and don’t try to do what people who have been working out for years are doing. You might feel ashamed how little your body is able to do at the moment, but with regular increase of exercise time and intensity, you can get to where you want to be.

3.   Only Go to Reputable Commercial Gyms

Image via Dover Air Force Base

 

When you have a personal trainer, you have a better chance of meeting your goals and matching your body’s abilities. Not two fitness centers are the same, though. Check out the reputation of the company and the credentials of the trainers. If you are not receiving professional induction before you start working out, you might injure yourself. If your personal trainer lets you down and causes an injury, you will need to seek a solicitor to file your TBI claims and get a compensation.

4.   Use Safety Equipment

Image via PxHere

 

To look after your health and others, it is important that you use the provided safety equipment. Whether you are climbing a rock or riding your bike, you will need to protect your head and exposed body areas. Only buy safety approved equipment, and ask a professional to adjust it for you before you start your exercise routine.

5.   Support Your Body with a Healthy Diet

To get into shape and help your body build muscle, you will need to adjust your diet. Incorporate fish and good oil, such as olives and fish, and eat fresh vegetables and fruit. Choose brown rice over white, and whole grain bread over regular rolls. This will prevent injuries such as joint pain and muscle tear.

 

Keeping fit is important at every age. You will, however, need to make sure you are not asking for too much from your body, and build up your strength gradually. Support your body through your diet, and attend regular checkups to avoid injuries.

 

How to Protect Your Hearing Health

Posted on by Aditi Malhotra

Image source – https://www.pexels.com/photo/person-woman-music-pink-3100/

 

Our ears and hearing health is not something we tend to give a lot of consideration to until something goes wrong. However, it is so important to start protecting your ears. After all, hearing loss is an incredibly difficult thing to go through, and in some cases it can be prevented. With that being said, read on to discover some of the best ways to protect your ears and your hearing health.

Get regular check-ups – There is only one place to begin, and this is by getting regular check-ups. As hearing loss tends to develop very gradually, if you get check-ups on a regular basis, you are more likely to catch any issues in the early stages. The sooner you take action, the better.

Manage your stress levels – A lot of people do not realise it, but your levels of stress can actually have an impact on your hearing. Both anxiety and stress can be linked to permanent tinnitus and temporary tinnitus. This is a phantom ringing in the ears.

Start exercising more – Did you know that exercising is good for your ear health? Cardio exercise, for example, cycling and running, get the blood pumping to all parts of your body, your ears included. This will help to ensure your ears are working to optimal level and that all of your ears’ internal parts are healthy.

Keep your ears dry – It is important to keep your eyes dry because too much moisture can cause bacteria to enter and attack the ear canal. This is especially important for frequent swimmers or anyone else that is in the water regularly.

Stop using cotton buds – If you are someone that uses cotton buds to clean their ears, you need to stop. Although this is seen as a good way to get rid of earwax, it is actually important (and normal) to have a small bit of wax in your ears. This is because ears clean themselves, and the wax is critical for preventing harmful particles like dust from entering the canal.

Look after your hearing aids – If you are already at the stage whereby you rely on hearing aids, you do need to look after your equipment to ensure it is effective and that your hearing health does not get worse. You can learn more about this online, as there are plenty of guides regarding how to care for your hearing aids. You also need to ensure you read the manufacturer’s specifications, as not all hearing aids are created equally, and therefore, a different care regime may be required.

As you can see, there are many ways you can start looking after your ears and boost your hearing health. Follow the tips that have been mentioned above and you are bound to notice a difference.

 

Simple, effective strategies to immediately boost your self-esteem

Posted on by Aditi Malhotra

We hear the words “self-esteem” a lot. From the time we’re young, we’re told that we need have a good sense of self-esteem, and that if we don’t, we may have problems.

But this can lead to confusion. What exactly is self-esteem? How can you know if you have low self-esteem? And if you do have low self-esteem, how can you change?

Maxwell Maltz (1889-1975), author of “Psycho-Cybernetics” said, “Low self-esteem is like driving through life with your hand-break on.”

How can you be sure you’re not living your life with the “hand-break” on?

Here, we walk you through the how, what and why of self-esteem. We’re going to help you determine whether you have low self-esteem and give you suggestions for improving it.

Read the full post here

Improving Well-Being, Not Temporarily Feeling Better About Yourself

Posted on by Aditi Malhotra

It’s easy to think about how many things we have wrong with ourselves. Both due to our own insecurities or worries, as well as ones pushed onto us by the mass media. Not having the latest sports car, not having the latest iPhone or another flavour of the months smart device like a phablet or iWatch. Not earning enough money, not being able to afford fancy expensive hotels while on holidays, getting old, not being “sexy” anymore, not being able to follow the latest fads and trends. The list goes on and on, and while you could sit there and be stuck in a cycle of perpetual worry and self-doubt, you could take a step back, and think about things that actually matter in life. Not even in the sense of “get over yourself there are more important things at hand”, anyone can tell you that, and as valid as that may be it is not “advice” which works on everyone. So let’s look at how you should get back to basics, and look after yourself in ways in actually help your well being, rather than just helping you feel better about yourself for having the latest smartphone.

Image source: Pexels

Sleeping habits

 

Sleep is possibly one of the most important parts of your day, you may not feel like it sometimes, but your body certainly does feel like it. If you find yourself constantly weary and tired during everyday life, having problems with coordination, maybe you tend to get irritated quickly or lose your temper, these are all common symptoms of bad sleeping habits. The amount of things which get affected by poor sleeping, span from hair loss to even lack of appetite or sex drive. Now while ordering some mens hair thinning treatments and some viagra might be a good start or quick-fix solution, the ideal scenario would be to get yourself back on track to the point where you don’t need them.

 

Everyone is different, and while there are recommended sleeping hours for age groups, they do not always tend to fit everyone perfectly. Some people prefer less sleeping time, some a bit more, and some prefer to take naps every now and again rather than getting a “proper” night’s sleep. Of course, what is best for you is absolutely up to you to decide, but the guidelines for age groups are as follows:

 

Teenagers (14-17): 8-10 hours

Young adults (18-25): 7-9 hours

Adults (26-64): Once again, 7-9 hours

Older adults (65+): 7-8 hours

 

As you can see, the trend tends to be that the older you get, the less sleep you need, but as mentioned above, these are guidelines. Some people even adapt a whole new way of sleeping, called polyphasic sleep, which consists of sleeping very few hours at night, usually from around as little as 3 to sometimes 5 hours a night. After that, people have two 15 to 20-minute naps during the day to keep themselves fresh. It might seem like a strange concept, but it has shown to boost productivity amongst people as well as overall better wellbeing.

 

What to Eat After You Work Out??

Posted on by Aditi Malhotra

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful about what you eat before and after your workouts, too?

There are some advantages to knowing how your body works and what it needs to perform at its best. The bottom line for healthy weight loss and fitness sounds simple: You must eat fewer calories than you use up—but not fewer than your body needs to function at its best.

The size, timing and content of your pre and post-exercise meals and snacks can play an important role in your energy levels during your workout, how well your body recovers and rebuilds after exercise and whether the calories you eat will be used as fuel or stored as fat. Here’s what you need to eat and drink to get the results you want.

Your Post-Exercise Fluid Needs
Most moderate exercisers will lose about one quart (four cups) of fluid per hour of exercise, so try to drink about 400 ml of water shortly after your workout to aid the recovery process. If you sweat a lot or the weather is hot and/or humid, consider weighing yourself before and after exercise, and drinking 200ml of water for every ounce of weight you’ve lost. Because heavy sweating also causes loss of minerals and electrolytes, consider using a sports drink with electrolytes if you need to replace more than two or three cups of fluid.

 

We suggest you add ½ chopped any fruit you enjoy, along with few chia seeds and few mint leaves to enhance the taste of water and that also helps in boosting the Vitamin content in water.

Your Post-Exercise Meal or Snack
Many people are very hungry after a workout, making it easy to eat more than you really need or to choose foods that won’t really help your body. Eating too much of the wrong thing can cause your body to store that food as fat instead of using your post-workout meal to refuel and repair your muscles.

So what does the ideal meal or snack look like?

  • Roughly 60 percent of the calories you eat at this time should come from carbohydrates. Contrary to popular belief, your body needs more carbohydrates than protein after a workout, to replace depleted muscle fuel (glycogen) and to prepare for your next exercise session. Moderate exercisers need about 30-40 grams of carbohydrates after an hour of exercise, but high-intensity exercisers need around 50-60 grams for each hour they exercised..
  • While carbs are essential, it’s also important to include some high-quality protein in your post-workout meal or snack. This protein will stop your body from breaking down muscle tissue for energy and initiate the process of rebuilding and repairing your muscles. About 25 percent of the calories you eat after a workout should come from protein—that’s about 10-15 grams for most people.
  • Fat doesn’t play a big role in post-workout recovery, and eating too much fat after a workout won’t help your weight control or fitness endeavours. Only 15 percent (or less) of your post-workout calories should come from fat—that’s less than 10 grams.

 

The ideal time to eat after a workout is within 30 minutes to two hours, when your body is ready and waiting to top off its fuel tanks to prepare for your next session. 
But if your appetite or schedule doesn’t allow you to eat a meal right after exercise, don’t panic. Your body can still replace your muscle fuel over the next 24 hours, as long as you’re eating enough food to support your activity level. Try to have a smaller snack that contains carbs and protein as soon after exercise as possible. Liquids like smoothies, shakes or chocolate milk, and/or energy bars, can be especially effective post-workout snacks.

 

Here are some sample food combinations for your post exercise meal:

  1. Bread, a bagel or an English muffin with feta cheese or peanut butter
  2. Dried fruit and nuts
  3. Paneer Paratha
  4. Cottage cheese with fruit
  5. Fruit Smoothie with Seeds
  6. Yogurt with fruit
  7. Veggie Egg omelet with toast or  Egg roll
  8. Cottage Cheese Roll
  9. Chocolate Milk + ½ Scoop Protein Powder
  10.   Cereal with Milk
  11.   Eggs and toast
  12.  Chicken Sandwich
  13.  Vegetable stir-fry with Chicken/Fish/Tofu/Cottage Cheese
  14.  Crackers with low fat cheese
  15.  Rice or Oat cakes with nut butter
  16.  Smoothie (with milk, yogurt or added protein powder)
  17.  A protein or energy bar
  18.  A protein or energy shake
  19.  Pancakes and eggs
  20.   Any regular meal that contains lean protein, starch and vegetables

Article Contributed by nutritionist Kejal Shah, Nutritionist, Weight Management Expert and Founder of Nutrivity.in

Best diet to follow during pregnancy suggested by Dietician Sheela Seharawat!

Posted on by Aditi Malhotra

Some diseases and illness require special attention and care. Considering this fact, Sheela Seharawat, a nationally acclaimed dietician suggests umpteen numbers of diet plans with effective tips. Stay healthy and look younger is her motto. She established the diet clinic in the year 2006. She has achieved success and a registered dietician under IDA. She holds her master’s degree in food and nutrition and is the founder of Diet clinic, which has currently 36 branches running successfully all over the country. Well-educated Sheela is a graduate with honors. She has been honored with many awards and before this profession; she was the professional attendant in the army hospital. She has well trained the entire team of dieticians at Diet Clinic. Here is what she has to suggest as a best diet to be followed during pregnancy.

Pregnancy is the time for significant changes. It is the time when you not only have to be careful about your own health, but also be careful about what you eat and how you eat, as it directly have it effects on the growing baby inside your womb. Growing another life inside you is not only stressful but also brings in a lot of responsibility.

Pregnant women need to ensure that their diet is balanced and provides them with the necessary nutrients and energy for proper development and growth of the baby and this involves the right mix of proteins, carbohydrates and fats and consuming a large variety of vegetables and fruits.

 

As mentioned above, a pregnant mother should have a well-balanced diet, and the diet should include the following:

  • Fruits and vegetables: leafy greens and dark orange vegetable products regulated the digestive system and provides antioxidants from natural source. Fresh vegetables are easy to prepare and digest and also provides folic acid, a vital nutrient required for the baby’s growth.

Fresh fruits are nutritious and makes the baby grow stronger.

 

  • Proteins: an essential component required for the growth of a healthy baby, pregnant mothers should include fish, lean meat, and chicken, as well as eggs in their regular diet. Quinoa, tofu and soy products, beans, lentils, legumes, nuts and seeds are rich sources of protein and reliefs from anxiety during pregnancy.

 

  • Healthy fats: vital for mothers and baby’s health, healthy fats builds up baby’s brain. Fats are termed healthy which are not man made, but are natural like olive oils, coconut oil, palm oil, cod liver oil, avocado, many nuts and seeds.

 

  • Carbohydrate rich foods: foods like potatoes, rice, pasta, and bread are high in carbohydrate content, Carb provides energy and is therefore, an important component in pregnancy diet.

 

  • Fibers: women’s have higher risks of constipation during pregnancy and fiber intake minimizes that probability and regulates the digestive system. Eating plenty of fiber during pregnancy also reduces the risk of hemorrhoids and helps in the growth of the fetus. Whole meal bread, wholegrain pastas, beans, lentils, fruits and vegetables are rich sources of fibers.

 

  • Calcium and Zinc: calcium is an important element in the development of bone health of the baby and hence it is important to have a daily intake of calcium in the diet. Dairy products like milk, cheese and yoghurt, calcium-set tofu, soybeans, bok choy, broccoli, collards, Chinese cabbage, okra, mustard greens, beans, kale, and soy nuts are rich calcium sources.

Zinc in trace quantities is important for growth and development, cellular integrity and many biological functions like metabolism protein synthesis and also development of the fetus. Meats, fish, chicken, dairy products, beans, nuts, peanut butter, ginger, onions, bran, wheat, rice, pasta, cereals are good sources of zinc.

 

  • Extra Iron: it makes the main component of hemoglobin, which is vital for carrying oxygen within the body. The amount of blood in a women’s body increases by almost 50% and hence she needs more iron intake to make more hemoglobin for the extra blood. Inadequate iron supply to the body may make the mother anemic and also suffer premature delivery, low weight baby, tiredness and fatigue during pregnancy and even new-born death.

Make your New Year Diet Plan more exciting with these Natural Sweeteners and Drinks!

Posted on by Aditi Malhotra

Let’s see what Iram Zaidi, an eminent Nutritionist and Fitness trainer with an expertise in Sports Nutrition, Fat-Loss, General well being, Makeover and Transformation has to say. Her inspiring tale of overall transformation from an overweight girl to a fit and fab nutritionist is something that inspires people to take every word of her training as a mantra for fitness and weight loss.

We are all set to welcome the New Year with new pledges and resolutions to stay fit and tune in to a healthy lifestyle. To beat a big hurdle in your healthy resolution i.e. dieting boredom, one needs to keep the diet plan and healthy eating target as exciting and simple as possible. Nature has blessed us with few natural sweeteners which can best fit into our healthy diet.

Stevia-Plant based, zero calorie, easy to use and safe sweetener

Stevia is widely getting popular across the world as a natural sweetener. There were certain misconceptions with its bitter taste as a majority of products were based on traditional stevia sweeteners offered in the form of high purity Reb A molecule. A recently developed variety of Stevia called Star Leaf sweetener tastes exactly like sugar, so that our taste buds should not compromise. Given stevia can replace some unwanted sweetener calories, it can be one tool in the toolbox for cutting calories from your daily diet without affecting blood sugar or insulin levels.

Sugarcane juice-Natures Superfluid and a great sweetener

From thousands of years Sugarcane juice has been a part of Indian culture. Ayurveda acharyas prefer the juice to be extracted from healthy canes and consumed in hygienic form. A great energy drink, skin toner, body cleanser and loaded with a variety of medicinal properties to fight a majority of diseases, unfortunately Sugarcane juice was missing from our diet plans. One of the biggest reasons was the hygiene concern. Products like OMG (Oh My Ganna), a bottled sugarcane juice with 3 months of non refrigerated shelf life or Rawpressery’s cold pressed sugarcane juice are good pickups for a healthy start.

Honey- Nature’s best antibiotic and great sweetener

Natural honey is loaded with nutrients, and is an essential part of Indian home remedy solutions from ages. It has in the form of proteins, minerals, and vitamins. The plant enzyme amylase present in the raw honey is effective in breaking down and helping the predigestion of the starches and also helps to raise the level of antioxidants required in the body. One teaspoon of honey is only about 20 calories.

Coconut sugar- lower glycemic index and great nutritional value

Coconut sugar is also called Coconut Palm Sugar. It is a natural sugar made from sap, which is the sugary circulating fluid of the coconut plant. It is a good source of minerals like Iron, Zinc, Calcium and Potassium, along with some short chain fatty acids, polyphenols and antioxidants. Coconut sugar and coconut nectar contain a fiber known as inulin. This fiber may help slow glucose absorption, offering an alternative for those dealing with diabetic concerns.

Go ahead with these natural sweeteners as there is no need to put extra efforts to fight your sweet tooth by eliminating sugar from your meals.

You can reach Iram Zaidi on [email protected] for any diet/nutrition related query

The Importance of Buying the Best Orthotics

Posted on by Aditi Malhotra

You should never neglect the comfort of your feet under any circumstances. The ability to walk without any discomfort is essential for maintaining a high quality of life. Therefore, you need to take immediate action if you are having some pain in your feet when you are walking. There are steps you can take in order to ensure that your feet will not hurt when you are walking. There is no reason for you to endure this sort of pain unnecessarily. There have been many advances in footwear that can make your foot pain a thing of the past. You need to make finding the right orthotics for your feet your top priority. Here are a few of the main reasons why selecting the perfect orthotics is so important to your overall comfort.

1. You will no longer be burdened by the constant pain that you feel when you are walking.

Most people do not realize how much they use their feet on a daily basis until they start to have foot pain. When this happens, it can make even the simplest of daily activities become a huge struggle. Getting orthotics that are specially designed for your feet will completely change what you need to go through every day. You will be able to walk without constantly thinking about the pain you are feeling. Your feet must constantly absorb the weight of your entire body every time you take a step. Therefore, it should not be a surprise if they start to get sore. The key is to never ignore this pain. Do something about it right away before it becomes more severe. The Get Aligned website has a wide variety of custom orthotics for you to choose from.

2. You will avoid creating a more serious problem with the way you walk.

Many people ignore the pain they are feeling in their feet. They think they just need to break in their shoes and eventually the pain will go away. However, this is not always the case. Foot pain is often caused because your feet are not aligned properly. A person will adjust the way they walk in order to compensate for the foot pain they are feeling if the discomfort goes on long enough. This can have a wide variety of negative effects on your posture. It will not be long until your feet are not the only part of your body that is causing you pain. This is why you need to nip this situation in the bud. Do not let it get out of hand. Even shoes that are very comfortable may not give you the support you need because they are not customized for your feet. Buying orthotics off the shelf might not help you because they might not fit perfectly. This is why you need to take the time to get yourself some customized orthotics.

3. You will be able to enjoy some of your favorite shoes that were previously uncomfortable to you.

You might have several pairs of shoes in your closet that have been sitting there collecting dust for a long time. You want to wear some of them. However, you have been unable to because your feet begin to hurt if you wear them for very long. Getting orthotics that are customized especially for your feet will allow you to wear all of your favorite shoes that you have been unable to use. You will find that having the right support while you are wearing these shoes will make all the difference in the world.

4. You will be able to be more productive around your workplace.

You might have a job that requires you to be on your feet for many hours during your shift. If so, it is crucial that you do everything you possibly can to make sure that your feet are getting the support they need. You will find that being able to walk comfortably will enable you to do your job faster and more efficiently than you could before. This will eventually lead to your boss recognizing your improved performance. Your feet will also not be as sore at the end of the day.

As Time Goes By… What We Need To Look Out For

Posted on by Aditi Malhotra

Image Source

 

Ageing is one of those inevitabilities of life, but we don’t always know the best way to cope with it. The importance of looking after yourself as you enter your 30, 40, 50, and every decade beyond, means you need to take a little bit of extra care with how you do things on a regular basis. But also, lots of people feel that age is just an inevitable decline, but in fact, if we keep an eye on specific symptoms as we age, we can learn to manage these better, and live a much richer life. So, what is worth keeping an eye on, regardless of how old or young we are?

 

Hearing Problems

Loss of hearing isn’t something that’s just for elders, the more you are exposed to loud noise, including music, the likelihood is that you will develop hearing problems sooner rather than later. Tinnitus is one of those things you need to be aware of, and it can start by hearing a ringing, or some sort of noise inside your ear. Luckily, there are various forms of tinnitus treatment now, but it’s important to be aware of some of the things you might be doing that accelerates your hearing loss. One prominent example is if you listen to music through earphones.

 

Various Bone Issues

While there are things like osteoarthritis that can strike when you are much older, the seeds are sown much younger in age. If you like to go running to keep healthy, there is a chance that you might be using improper form, and if you run too much, it can wear away at your cartilage, meaning your joints will rub together and be very uncomfortable. It’s always important to take proper stock in the health of your joints and bones, especially after the age of 40. But strength training is one of those solutions that help, as long as you do it with proper form.

 

Digestive Problems

This isn’t something you notice so much when you are younger, but gradually as time wears on, so will your stomach. The lining of our stomach can be eroded by the poor diet we can eat through our lives and our gut bacteria can be worn down, which can contribute to issues relating to inflammation, as well as food intolerances. A few ways to help our stomach is to eat foods rich in probiotics, which helps to replenish the bacteria in our guts, but also, giving our stomachs time to repair itself. While they say breakfast is the most important meal of the day, there has been research into how fasting can help repair the cells of every part of your body, not just your gut. You can start to do this by, very simply, skipping breakfast now and again.

 

In addition to these, one of the main things we all know this is that our minds aren’t as sharp as they used to be. You can remedy this by, very simply, exercising your mind. Much like we exercise our bodies, you can do the same for your brain. Ageing doesn’t have to be a depressing thing, as long as you keep an eye out for the key problems we all get.

 

 

 

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