21 Travel Tips To Make You The World’s Smart Traveler

Posted on by Aditi Malhotra

Traveling has always remained pervasive and perpetual throughout the ages. However the ways of traveling and traveling places have changed. People like to travel a lot. Different countries have become culturally closed and that thing has assisted in fostering this newfangled taste of traveling. Tourism industry has also developed a lot and these things help socially also as we people from different places of the globe travel far and wide and social stature remains stable because of all this. So we can say traveling is a famous activity these days and every person like to be called a traveler.

 

21

Spread the love

Glenfiddich rewrites the whisky rulebook this World Whisky Day

Posted on by Aditi Malhotra

Pushing the boundaries and challenging the status quo of single malt whisky since 1887, Glenfiddich celebrates World Whisky Day with the Experimental Series.  Over its 130-year history, distiller William Grant & Sons and its most famous creation, Glenfiddich single malt scotch whisky, have blazed a pioneering trail that lives on today. Overcoming adversity over the years, innovating, remaining family-owned and ever-changing, Glenfiddich has become the world’s most-awarded and No.1-selling single malt whisky.

Forging the way for new Scotch whisky avenues, Glenfiddich has been collaborating with maverick individuals from the world of whisky.  Designed with the desire to “inspire unusual and unexpected variants”, the Glenfiddich Experimental Series is the perfect means of memorializing this day. Focused on applying unparalleled and ingenious production processes, the Glenfiddich Experimental Series presents a unique single malt whisky experience.

Speaking on the significance held by the occasion of World Whisky Day, William Grant & Sons India Managing Director, James Pennefather said, “Glenfiddich has created a niche in the world of single malt Scotch whisky breaking age-old traditions and encouraging whisky aficionados to experiment. Building on the long-established tradition of innovation The Experimental Series helped Glenfiddich attain a new pinnacle of experimentation, setting it apart from all other distilleries. By forgoing the custom of a Malt Master selecting and examining malt whiskies, Glenfiddich welcomed global insights from 20 experts. On this World Whisky Day, we celebrate this time-honoured practice of taking on new challenges, savouring the finest of drams with our friends and family.”

The zeal for innovating new flavours at Glenfiddich, led Malt Master Brian Kinsman to partner with a local craft brewer of Speyside. Together they created the Glenfiddich IPA Experiment, a new single malt whisky, infused with breathtaking flavours from oak casks that have held a zesty Speyside IPA. Kinsman was also instrumental in the creation of the phenomenal Glenfiddich Project XX. A result of a collaboration between him and 20 whisky artistes from 16 countries around the world, the Glenfiddich Project XX is exceptional because it was created with a blend of 20 special single malts.

 

ABOUT WILLIAM GRANT & SONS AND GLENFIDDICH

William Grant & Sons, Ltd. is an independent family-owned distiller headquartered in the United Kingdom and founded by William Grant in 1887. Today, the luxury spirits company is run by the fifth generation of his family and distils some of the world’s leading brands of Scotch whisky, including the world’s favourite single malt Glenfiddich®, The Balvenie® range of handcrafted single malts and the world’s third largest blended Scotch Grant’s® as well as other iconic spirits brands such as Hendrick’s® Gin, Sailor Jerry®, Milagro® Tequila and, most recently, Tullamore D.E.W Irish Whiskey.

ABOUT GLENFIDDICH, INDIA

Glenfiddich is a single malt whisky owned and produced by William Grant & Sons Distillers Limited, an independent family-owned distiller founded by William Grant in 1886 and still controlled by the fifth generation of the family. Glenfiddich has gained a reputation for supporting the creative arts in India with various initiatives including the annual Artists in Residence award and World’s Most Experimental Bartender programmes.

And here are few amazing whiskey cocktail recipes for you to try 🙂

Brahmaputra Boat

Glenfiddich                                                   60ml

Bay Leaf/cinnamon cordial                          10ml

Fresh Lime juice                                           10ml

Apple Juice                                                   30ml

Method – In a shaker glass filled with ice pour all of the above ingredients and shake well. Strain and serve straight up in a coupe glass. Garnish with a cinnamon candy

 

Brahmaputra Boat– The finest bay leaf from Assam and exquisite cinnamon from Kerala combine to make a cordial that gives the World’s Most Awarded single malt, the Glenfiddich 12 Year Old a rightful, full-bodied, spicy finish. Bay leaf and cinnamon. Gifts fit for monarchs, symbols of honour since the dawn of civilisation and waxed eloquent by poets including Apollo, the Greek God of Poetry.

Speyside Tiramisu

Glenfiddich 12                                              60ml

Dark Chocolate Sauce                                 15ml

Single cream                                                 15ml

Gung Giri estate strong black coffee         15ml

Caramel syrup                                              10ml

Method – In a shaker glass filled with ice pour all of the above ingredients and shake well. Strain and serve straight up in a coupe glass. Sprinkle with orange peel and cinnamon

 

Speyside Tiramisu– The fruit-forward notes of the Glenfiddich 12 Year Old combine with the tangerine sweetness and intense aromas of the Gung Giri estate’s premium coffee. The finish is celebratory almost, with orange oils, cinnamon spice and caramel to round up all things whisky. Around 400 years ago, someone stole 8 seeds from the Arabs and planted them in Chikmagalur. Today, the whole world has an eye on the Gung Giri coffee blend.

 

Mullberry Sparkle

Glenfiddich 12                                              60ml

Gujarat Figs Puree                                       20ml

Reduced Apple Juice                                   30ml

Ginger Juice                                                  5ml

Aromatic bitters                                            1 drop

Lime juice                                                      10ml

Tonic Water                                                   60ml

Method – In a goblet glass pour the Glenfiddich 12,  Figs Puree, reduced apple juice, Ginger juice, aromatic bitters and lime juice and mix well. Fill with ice and top with Tonic water. Garnish with dried figs in a skewer

Mulberry sparkle– The fruity notes of the 12 Year Old expression find the perfect partner in handpicked Figs from Gujarat. A fig puree complements the sweetness of the malt, and the splash of ginger juice gives it a spicy zing. A twist of lime juice makes for a surprising citrus finish. A mention in the Old Testament. Believed to be the first domesticated crop ever. Extolled for its restorative powers. The fig has surely stood the test of time.

 

 

Nutty Rob Roy

Walnut Infused Glenfiddich 15                60ml

Palm sugar/Black pepper Syrup              10ml

Apple juice                                                  30ml

Egg White                                                    1 number

Method – In a shaker glass filled with ice pour all of the above ingredients and shake well. Strain and serve straight up in a tulip glass. Garnish with caramelised apple slice

 

Nutty Rob Roy– The best Kashmiri walnuts complement the nuttiness of our 15 Year Old Expression. A fine touch of palm sugar and a black pepper cordial bring the complexity alive. The result? A sweetness that lingers. The oldest tree food known to man. Rembrandt’s wonder ink. A Chinese investor’s wonder stock. No wonder the walnut was once only reserved for royalty.

Darjeeling Mail Old Fashioned

Glenfiddich 18                                             60ml

Castleton Muscatel concentrate               10ml

Spring Water Ice Cube                                1 number

Method – In an old fashioned glass drop a big size spring water ice cube/sphere and measure the Glenfiddich 18, Castleton Muscatel concentrate and stir gently. Garnish with dehydrated marigold petals and serve

 

Darjeeling Mail Old Fashioned– The full-bodied aroma of the Darjeeling Castleton Muscatel extract combines with the rich fruity notes of the Glenfiddich 18 Year Old to enhance its sherry character. The magical expression of the cocktail changes with every sip, thanks to the marigold finish. A result of the finest Chinese saplings planted 125 years ago, the Castleton Muscatel second flush, over time, has acquired a sobriquet that’s anything but Chinese. The Champagne of Teas.

Moon Spring

Glenfiddich 21                                            60ml

Silver Tips Fullmoon Tea Liquor               60ml

Orange Nasturtium Petal Ice Cube          1 number

Method – Stirred and served

 

Method – In an old fashioned glass measure the Glenfiddich 21. Add 60 ml of the Silver Tips Fullmoon Tea Liquor. Drop one sphere ice/cube ice of Nasturtium flower and serve

 

Moon Spring– The Glenfiddich 21 Year Old comes alive with its nuanced rum character as it combines with Silver Tips Full-moon Tea. The Nasturtium Orange ice cube enhances the peppery finish of the 21 Year Old. Plucked only on one full-moon night every year, just for a minute short of 3 hours, they say it is a cosmic confluence that makes Silver Tips Imperial Darjeeling Tea magical.

 

Spread the love

Top Travel Safety Tips for 2018

Posted on by Aditi Malhotra

Traveling is definitely something we all look forward to in order to rejuvenate ourselves, but sometimes travel also comes with its set of anxiety and panics. Lot of people that I know panic over the safety issues involved while traveling, and in a way they are all relevant. Safety is one of the prime concerns while traveling especially to a different country. But all I wanna say is that if one is careful and the planning is perfect, one can overcome all anxiousness and travel safely throughout the world. I recently came across this comprehensive article on travel safety and I feel its a must read. Let me know your feedback and experiences in the comments below. Read the article here

 

An infographic showing all the common risks faced by travelers

 

Spread the love

Awesome Northern Lights Vacations All Over the World

Posted on by Aditi Malhotra

To experience the mesmerizing colors of the Aurora Borealis is the dream of every traveler. It is a bold claim that Northern Norway is the best place to fulfill this very dream. Other than Norway, other places flaunting this beauty are various Scandinavian countries like Sweden, Greenland,andAlaska.

These magnificent Auroral displays occur in many colors, pale green and pink being the most common. There are many shades of red, green, yellow and blue emitting in the night sky around the poles. The light appears in many forms from scattered clouds of light to shimmering arcs and sometimes even shooting rays that light up the sky with a stunning glow.

What causes the Northern Lights?

The understanding of Northern Lights is no rocket science. It is a simple process that occurs when our planet earth revolves around the sun, there is a small fraction of solar wind that is intercepted by our planet.  Almost 98% of these solar particles are deflected by the earth’s magnetic field and are drifted downside towards the Northpole and the South pole.
The excitation of these atoms is caused when they hit the molecules present in the earth’s atmosphere. This collision creates many glowing rings of auroral nature around, known as auroral ovals. The distinctive color of light appears during the disintegration of these particles to their original state.

Best destinations to experience the Northern Lights

Experiencing the Northern Lights is a spiritually uplifting experience. Every form is different, displaying a multicolored shifting dance of nocturnal rainbows. This  ethereal sight can be witnessed from some of the most beautiful Scandinavian countries. To see the celestial moves in the night sky one has to travel north towards the Arctic.

 

Listed below are some of the top-notchdestinations-

Sweden

The best-guaranteedexperience of the Northern lights is in Sweden. NorthernSweden is situated in a weather shadow surrounded by a mountain range providingan 80% chance of witnessing the auroral lights. The famous AbiskaNational Park situated in Swedish Lapland delivers the best experience of the Northern lights.

The stupendous mountain range prevents the orographic rains and keeps the sky almost clear and pollution free. It is no wonder that Lonely planet announced the Abiska, world’s most illuminating experiences in the world.

Iceland

Being a native to Iceland has its own privileges. They are, without a doubt, most privileged ones. Northern lights here are clearly visible for eight months a year, starting from September to the end of April.

On the contrary,it is just a matter of luck to see any such aurora activity as it depends on the local weather conditions and solar activity. Iceland, therefore, is an optimal destination in order to tick seeing the Northern Lights off of your bucket list.

Canada

Canada boastssimilar experiences as Iceland since it faces longhours of darkness in winter. However, the dense cloud cover prevalent in these areas decreases the chances of aurora activity. Places like Whitehorse, Yukon in Canada is illuminated by the northern lights as a shimmering cosmic dance across the night lit sky.

Yukon is no doubt the top-notchdestinations for travelers seeking spiritual upliftment in this natural wonder of nature. There are many prime lodging options in Yukon flauntingserene viewing locations at all times.


Source- https://pixabay.com/en/skywatch-couple-love-motorcycle-3384730/

Iqaluit, Nunavut is another superb destination for blending into the cultural perspectives and witnessing northern lights. This epic destination exhibits a unique life to this region.

Athabasca Country, Alberta

Want to get a glimpse of glory? Northern Alberta is the place for you. Alberta is home to Athabasca University’s Geophysical Observatory.

It is amongst the many stations in the whole of North America studying the detailed aspects of Northern Lights.

Norway

One of the most fantabulous sights of Northern lights in the world is in Norway. Here the lights only appear at high latitudes from September to March, where the lucky stargazerscan get an opportunity to experiencethe emerald green sky to the scarlet violet sky. Various companies, like Nordic Experience and Sunvil,organize amazing activities such as the Northern Lights and dogsledding.

Alaska

If you are a resident of America, you are the luckiest as there is no need tohead toEurope to experience the Northern lights. You can actually experience it without leaving the United States.It is the inland Alaskan Arctic where skies are crystal clear and thus provides one of the best spotsto witness the Northern lights and enjoy the natural cosmic light show. Northern America is the most convenient place where Americans head for their chances to see the aurora borealis.

The Northern Lights near Coldfoot is a place in Alaska and is home to the rustic Coldfoot Camp in the Brooks Mountain range. It is the prime Northern Lights observing location in the Alaskan Arctic.


Source- https://pixabay.com/en/aurora-borealis-alaska-space-1181004/

 

Northern Lights near Barrow

This beautiful town is located on the extreme  northern edge of Alaska which organizes tours and outdoor adventures connected to the native culture providing a vast open area to drown in the feel of Northern lights.

Why do we see the blend of different colors?

The most common color observed in Northern Lights is green. It is due to the collision of the solar wind with millions of oxygen atoms which, when decay fall back to the original state, while emitting the green hue in the night sky.The reason for the red color seen in the northern lights is also caused by oxygen atoms.

The red color is always present, the reason for its intermittent appearance is that the human eyes are five times less sensitive to red light than green. The beautiful swirl of purple tinge is due tothe fact that the earth’s atmosphere is made up of nitrogen.


Source- https://pixabay.com/en/northern-lights-aurora-borealis-984120/Myths associated with Northern Lights

Conclusion

To witness the real beauty of our planet, we need to travel often and experience the richness of diversity in terms of culture, ecology, food and the natural events that occur on this planet.

Author’s Bio:

Yogi and Suchna believe in taking the road less travelled and stumbling upon some hidden gems along the way! For over a decade, they’ve mapped their way across various continents, sniffed out unusual routes, discovered new flavours and stayed at quirky hostels. TheVillaEscape is their expression of soul travel. To check Iceland Trip From Indiayou can catch up with them at TheVillaEscape.

 

 

Spread the love

Summer Mocktails by Symposium, Dwarka – A World-Cuisine Restaurant’s Head Chef Ajay Veer Gusain

Posted on by Aditi Malhotra

Summers really call for some nice and refreshing coolers and here are two mocktail recipes shared by Head Chef Ajay Veer from Symposium Dwarka.

MANGO MELON BALL

Ingredients

Mango Juice                                                                        60 ML

Apple Juice                                                                           60 ML

Lime Mix                                                                              10 ML

Fresh Watermelon Ball                                                      100 GM

Watermelon Syrup Monin                                                10 ML

Lemon Chunks                                                                    5

Mint Leaves                                                                        6

Method

  • Mix Mango Juice, Apple Juice andLime mix in a container
  • Add Watermelon Syrup to the juice mixture
  • Add some ice cubes to this mixture and shake it well
  • Garnish the mixture with Watermelon balls
  • Serve the chilled drink to your guests

 

 

SPICY RUSSIAN MARY

Ingredients

Tomato Juice                                                                      180 ML

Tabasco                                                                                 0.5 ML

Lime Mix                                                                              10 ML

Worcestershire Sauce                                                        0.5 ML

Celery Salt                                                                           2 GM

Black Pepper                                                                       2 GM

Ice Cubes                                                                             4-5

Method

  • Mix Tomato Juice, Tabasco and Lime mix in a container
  • Add Worcestershire Sauce to the juice mixture
  • Add some ice cubes to this mixture
  • Garnish with lime wedge, celery stick and crushed black pepper with pepper mill and salt rim on glass

Spread the love

HEALTH HELP IN 2018: WELLNESS STRATEGIES THAT WORK

Posted on by Aditi Malhotra

In today’s world, many people are waking up to the reality that there is a health crisis going on across the globe. Evidence of the health crisis includes things like a rise in the prevalence of degenerative diseases such as diabetes and heart disease. Also note that the emergence of technological machines like computers and electronic devices has led to the prevalence of sedentary lifestyles given that people can now work and socialize without lifting a foot for several hours. Irrespective of the specific reason that individuals fall prey to lackluster health, making lifestyle changes is important and ultimately imperative. Utilize some or all of the wellness strategies outlined below to ensure that you can attain the health help necessary to facilitate optimal mental and physical well-being:

1. Obtain More Self-Knowledge.

One of the best health help strategies under the sun is obtaining more self-knowledge. This approach is helpful because it empowers the individual to go on the journey of self-discovery which will enable her or him to determine which techniques can be successfully utilized to facilitate great health outcomes. For example, introverts may find that they are willing to exercise yet feel immensely uncomfortable in a group fitness setting. Knowing your personality and why you’re inclined to make certain life choices can be the key to ensuring that you can implement the types of health strategies that will facilitate results.

2. Stop Dieting.

Another strategy you should deploy as you think about which wellness strategies you should be implementing is ending your dieting career. Unfortunately, many people get trapped in the world of yo-yo dieting. In addition to negatively impacting your metabolism, this mode of eating is problematic because it typically involves things like temporarily eliminating food groups or severe caloric restriction. These are just a few of the reasons that you should put an end to all dieting right now. Once you do so, begin to develop healthy eating strategies that will empower you to consume foods that facilitate vitality. You can do a major life overhaul or take baby steps to make this happen. An example would be giving up coffee and replacing your regular consumption of caffeine with green smoothies.

3. Attain Sound Medical Care.

One final strategy you should implement to get healthy is attaining sound medical care. Most people will experience a substantive medical issue at some point, and this is why obtaining professional health care services is important. If you’re in need of digital x-ray imaging services for diagnostic purposes, know that the professionals of Middletown Medical Imaging can assist you.

Conclusion

Three strategies that can be used to help you get and remain well are outlined above. Utilize these techniques immediately so you can attain the level of mental and physical wellness necessary to lead an amazing life!

Spread the love

How to Gain Muscle and Lose Fat While Travelling – Essential Travel Preparations

Posted on by Aditi Malhotra

In the eyes of many dedicated fitness enthusiasts and sports figures, travelling is a challenging task, an arduous task. For them, the idea or thought of travelling itself is accompanied by a strong feeling of reluctance. This reluctance is not due to a fear or hatred for travelling. It’s due to a fear of compromising their fitness regime.

Source:https://pixabay.com/en/water-waterfall-motion-outdoors-3354062/

 

But yes, muscle building is a strict discipline. In order to be successful at it, your priorities have to change and you have to make certain compromises somewhere. Thankfully for you, there’s no need to compromise on forgoing travel for this cause because there are many ways in which you can keep in-tune with your regime even when on the move.

A fitness regime has a lot to it. One possible objective of the regime could be to gain muscle and lose fat. So this has a lot to do with one’s diet. And yes, it’s hard to control one’s diet while travelling because of the high calorie intake and low-exercise rate but all you need is some dedication.

Protein-rich diet
Source:https://pixabay.com/en/smoked-beef-salami-crackers-cheese-2990990/

 

There are a couple of things that you can do to gain muscle and lose fat while traveling; these things are elaborated below:

Get your packing right

It all starts with the packing. You want to maintain a proper diet, pack right and according to it then. Carry all essentials like:

  1. Cutlery
  2. Portable grill (if possible; allows you to eat healthy-grilled food)
  3. Canned food (to meet your nutritional needs on the go)
  4. Dry foods (protein-rich, if possible)
  5. Basic, portable workout equipment (dumbbell, stretch rope, skipping rope etc.)

Reduce Meal Frequency (if needed)

Generally, on a normal day if you are trying to gain muscle and lose fat, you may be eating around 6-7 meals a day. While travelling, it would be wise to reduce your meal frequency. Instead, focus on having a lesser number of meals but each meal that you take should have high-calorie content. Some people like to call this ‘flexible dieting’.

Keep track of your protein intake

Here’s where you cannot compromise on, especially if you are very serious about building muscle. Even while travelling, it’s super important for you to keep a track of your protein intake.

Ideally, you should be ingesting 1g of protein for every pound of body weight, per day. The best way to monitor your protein intake is by using mobile applications that allow you to do so. An example of one such mobile application is, MyFitnessPal.

Change your workout regime a little

It may seem annoying but if you are dedicated to your goals, it’s very important to be consistent in your efforts. Thus, even while travelling, it’s important for you to continue working out. Change your regime a little; adjust it to your travel.

If there’s a gym closeby to where you are staying, nothing can be better. If there’s a gym in your hotel, even better! But if these facilities aren’t available, just change your workout to something that you can do in any room without major equipment. Try working out before meals and try to fit in a high-intensity cardio workout into your regular workout.

If you love travelling and are a fitness freak, remember this:

“When the going gets tough, the tough get going”.

Authors Bio– Mitravinda is a Nutritionist at DietChart with a doctoral degree in Food Science and Nutrition. She is a teacher, researcher and an author. Her passion for the subject prompted her to start writing blogs on various nutrition-related topics such as diet chart for weight loss, diet chart for weight loss in 7 days, how to remove dark circles in 2 daysetc. Through her blogs, she wishes to help people gain a deeper understanding about the relationship between food, nutrition, lifestyle and health.

 

Spread the love

Date Night Ideas That Will Blow Everything Else Out Of The Park

Posted on by Aditi Malhotra

When you’re busy with work, children and other commitments, it can be easy to neglect your spouse in the sense of not spending enough quality time together. Queue the idea of date nights. They’re a great way of spending some quality time together, a great reason to put your best frock on, and also gives you the chance to have time away from the kids to be yourself again. However, the same date night over and over can become monotonous quickly, so it’s important to try and switch up the plan for your date nights as often as possible. Here are some date night ideas that will blow everything else out of the park.

Photo by Annie Spratton Unsplash

 

While you might not get the chance to spend the night away from the children very often, you should make the most of the chances that you do get. Next time you’ve got the opportunity to be child free overnight, consider booking yourself a romantic hotel near the beach. This gives you the chance to take some long romantic walks on the beach, dine in seaside restaurants, and also get away from the full on routine that you have at home for a night. Sometimes simply spending the night away can do you both the world of good!

 

If you and your partner enjoy a good challenge, then why not book a date night in an escape roomso that you can challenge your minds and also work together to solve the puzzles that come with escape rooms? It encourages you to work together as a team, so if you’ve been finding yourself at loggerheads with your partner, it can really help you solve any issues you have and simply have fun together!

 

It’s understandable that sometimes you might not have the funds to take yourselves off for a plush date, but you don’t need money to have an awesome time together! Why not have a games night with your partner? Games like Wii sports encourage you to work together (or even challenge each other) and make for a fantastic night in. Have a few drinks and gather some nibbles and you can create a brilliant night without having to spend a penny!

 

If there’s one thing that’s needed in every relationship, it’s a good laugh as often as possible. With stresses of life it can be easy to forget about the lighthearted things in life, and that’s why you should take yourselves off to an open mic nightwhere you can volunteer yourselves to do five minutes or so of your favourite jokes (or even your own sketch). If you don’t fancy that, simply being around comedy for an evening will have you both laughing in no time. You never know, you might be better at stand up comedy than you think!

 

Try these amazing ideas so that you can shake up your next date night and fall in love with each other all over again! Remember that it’s not always where you are, it’s who you’re with!

Spread the love

Benefits of Cycling

Posted on by Aditi Malhotra

Well, I think we all know that cycling is one exercise that not only helps you burn calories, but also tones your body, builds your muscle strength and keeps you in shape. I always had this regret of not knowing how to cycle and feel jealous at times when I see my close friends enjoying this form of workout.

There are a handful benefits that I could list out, but then I came across this very interesting posts, that tells about some 101, yes you read it right, 101 benefits of cycling. I am sure you would also find it worth the read. Do share your feedback in my comments section. In the mean while I will try if I can still learn to cycle and enjoy all these benefits 🙂

Spread the love

6 Superfoods to Keep You Healthy

Posted on by Aditi Malhotra

It’s an unfortunate fact, but no one feels their best every single day. Sometimes, you might be feeling a little rusty and just need an extra boost to work out how to remove rust stainsfrom your clothes and, well… life! Luckily, there are plenty of ways you can do this and start putting a little more zest into every day.

 

One such way is by focusing on what you eat. Superfoods, in particular, can have a wealth of benefits that’ll start making you feel better from the inside out. From giving you more energy to actively improving your mood, they can do a whole wealth of wonderful things. Let’s take a look at some that you could start trying!

 

Garlic for your immune system

 

Garlic promotes the body’s production of white blood cells, which are responsible for fighting off nasty germs in our systems. In this way, it helps aid our immune system and keep us feeling fit and healthy. It also helps fight off bad bacteria, fungi and yeast, making it a great natural antibiotic, and can even help lower cholesterol and blood pressure. Pop into pasta sauces for a healthy hit!

 

Avocados for your heart

 

As if we needed any more reasons to eat avocado aside from how delicious it is, it’s an incredible superfood too! Full of monosaturated fats that are great for keeping the heart in good shape as well as vitamin c, vitamin k and a whole load of potassium (more than you can find in a banana, in fact), this is a great superfood to nourish your body. Slice some into your next salad or eat on toast for an easy boost!

 

Cinnamon to lower cholesterol

 

As well as smelling incredible and tasting delicious, cinnamon has a wealth of benefits. It’s packed full of antioxidants, can lower both blood sugar levels and cholesterol, can relieve sickness and fight inflammation. Sprinkle some over your morning porridge to set your body up for a healthy day.

 

Kale to lose weight

 

Kale is one of the most renowned superfoods. It’s amazing at helping weight loss and is rich in vitamins A, C and K, as well as calcium and magnesium. With very little calories, you can eat loads without feeling guilty at all. Kale chips can make a great snack, or you could make a salad using this power-plant in its raw form.

 

Blueberries to keep sickness at bay

 

Tiny and tasty, blueberries contain a ton of antioxidants to help keep disease at bay and are rich in vitamins C and K as well as manganese. Add to healthy, home-cooked muffins or pop on top of granola for a fruity touch!

 

Almonds for your brain

 

In the world of nuts, almonds win the top spot in terms of superfoods. Rich in calcium and good fats, as well as vitamin E and a whole lot of protein, these are a must in a healthy diet. Have a handful as a snack every day, though don’t overdo your almond intake – they’re pretty high in calories so be careful not to eat too many.

 

 

Add these super-foods to your diet and watch your body, energy and mind begin to transform. A healthy diet is the key to a happy life – and it’s the solution for those wondering how to remove rust stains from clothes when they’re feeling a little stiff! Dust off your life and feel brand new with these superfoods.

 

Spread the love