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Year: 2018

Understanding parasites and the importance of cleansing

Posted on by Aditi Malhotra

Parasites are present inside the human body and a parasite cleanse is a dietary supplement regimen which helps the body detoxify and get rid of the parasitic infections. The purpose of the cleanse is to achieve the results without any prescription medications or drugs. There is an effective way to treat a parasitic infection and although it might seem difficult initially, it is the best way for the long term.

 

What are parasites?

 

The organisms which infect the body of a living being and lives of their hosts are known as parasites. There are some parasites which create no symptoms in their hosts and there are many others which can lead to severe illness. Infections occur when the parasites grow, reproduce and then invade the organs which make you ill.

 

Symptoms

 

Most parasites come from the consumption of food and water which is contaminated. Additionally, when you travel abroad, you expose yourself to tropical parasites. Based on the type of parasites you have and the way it affects your body, there are certain symptoms which include stomach pain, nausea, stomach cramps, weight loss, vomiting, dehydration, gas, fever, constipation, diarrhea, upset stomach, itching, swollen lymph nodes, flu like symptoms, aches and pains, redness and irritation.

 

Diagnosis

An infection is typically diagnosed by a stool sample and the doctor may ask for the sample more than once before you test positive for the same.

 

Treatment

Depending on the type of infection you have, you can decide how you want to treat it. Some infections tend to disappear on their own if you eat healthily and maintain a balanced diet. In cases when it does not go away on its own, the doctor might prescribe oral medication which is effective and has worked well in the past. Many also choose natural remedies to cleanse their body off the parasites instead of undergoing medication or treatments.

 

Home remedies for a parasite cleanse

It is highly recommended for everyone to go for a parasite cleanse at least once in a year. There are a lot of natural health practitioners who recommend cleansing the human parasite infections with various herbal supplements like barberry, anise, clove oil, black walnut berberine, goldthread, curled mint, goldenseal, propolis, oregon grape, grapefruit seed extract, oregano oil, and wormwood.

 

There are plant-derived, natural medicines that claim to cleanse the parasites from your body including the liver, intestines and other parts of the digestive tract. There are also homeopathic treatments available for the elimination of specific parasites from the body. You need to choose gentle herbs for your detox otherwise it could have a side effect on your body. Before you begin any supplemental detox program, you need to ask the doctor or the health practitioner about the same.

 

There are some herbal detox programs which last two weeks on and two weeks off. There are others which can last for up to one month. Hence, it is important that you contact your health practitioner regarding the duration of the supplements and how long should your program last. A lot of remedies interact with medications, hence, it is important to contact the doctor.

 

Parasite cleansing diet

In a parasite cleanse, it is very important to follow a balanced diet which is high in nutrients and is very low on refined sugars as well as processed foods. Fiber is important for your body and it will keep the bowel movement regular when you cleanse. Additionally, you need to have a nutrition rich diet in order to strengthen the immune system as the parasites will be flushed out of your body.

 

You can include pumpkin seeds, garlic, honey and papaya seeds in your diet because they are considered to be anti-parasitic food. A lot of health practitioners recommend a sugar-free and grain free diet. Many also recommend limiting the fruit intake so as to reduce the dietary sugars from the body. However, when you try to limit the intake of sugar, your body will crave for it and these are the common symptoms that you will notice once you start the cleansing program. The symptoms have a cure and are easy to handle. You should also avoid eating raw meat and seafood. If you are traveling, you need to ensure that you do not consume water that is not purified, do not consume ice and fruits that you cannot peal.

 

Side effects and their solutions

There are a number of side effects of a parasite cleanse and these include flu-like symptoms, headache, nausea, diarrhea, vomiting and stomach cramps. All supplements are not safe to take and they may interact with the current prescription medicines that you might be consuming. Some supplements also cause problems for pregnant women and children. Parasite cleansing could worsen the autoimmune symptoms or other chronic health conditions. Hence, the supplements should be avoided by those who are anemic. If you are constipated, you need to avoid the process of parasite cleanses. Get plenty of fiber in the diet before you begin taking the supplements and ensure that you are having regular bowel movements. In an intestinal cleanse, it is important to have a regular bowel movement because the parasites inside your intestine need to be removed over the course of the cleanse.

 

If you think you have a parasite infection, you need to consult the doctor for a testing and then start a cleanse program. Talk to the doctor about different options. You will be able to find the right parasite therapy under the doctor’s care and it will also help you fight the die off symptoms. You will be able to take the right precautions and cure the symptoms in an efficient manner. Lastly, you need to find out if you have parasites and what kind they are before you begin with a cleanse. When you gain information about the types of parasites and its impact on the human body, you will be able to cleanse your body in the right manner.

 

 

4 Alternative Vegan Diets You Can Try

Posted on by Aditi Malhotra

Adopting a vegan diet is one of the healthiest things you can ever do when it comes to looking out for your body. The over-consumption of meat and animal products has been linked to many serious and degenerative diseases, so regulating your daily consumption of such foodstuffs can certainly help in preventing those health conditions from compromising your health. Besides this, sticking with a vegan diet will also do wonders for you when it comes to helping you lose weight and feel much better overall.

However, for those of us who have grown up with having a large amount of meat in our daily diets, giving up meat entirely can prove to be very challenging, or even outright impossible. Thankfully, there are alternative vegan diets you can try out that can start you off on the healthy and virtuous path of complete and total veganism. Here are some of them.

Lacto-ovo Vegetarian

This is the most common type of diet that many aspiring vegans would adopt at the start of their zero-meat intake journey, often sticking with it for long periods of time until they either convert back to a carnivorous diet or graduate into full veganism. As its name suggests, the lacto-ovo vegetarian diet consists of a healthy amount of greens, dairy, and eggs. Meat is naturally left out of the equation.

But what about those who suffer from lactose intolerance, but still wish to pursue this particular vegan starter diet? We recommend you drink milked nuts as a dietary alternative—i.e. almond milk, peanut milk, and so on—instead of regular dairy. This way, you get just as much protein with the same creamy deliciousness, but without the added calories, cholesterol, and other potentially harmful stuff that comes with the regular consumption of animal-derived dairy products.

Other versions of this diet include Lacto vegetarian and Ovo vegetarian, which focuses on supplementing their vegetable diet with either milk or eggs respectively.

Pollotarian

If eggs and dairy products aren’t quite enough for you to subsist on alongside your leafy greens, then you might want to ratchet the difficulty factor for yourself down a few more notches and go with the pollotarian diet instead. This vegan alternative eating style forbids red meat of any kind, along with all types of seafood. Meat and other food products derived from poultry and fowl are allowed. Dairy is considered included in the diet as well, although some pollotarians choose to exclude such food sources.

As this diet forbids red meat along with seafood, it helps health-conscious dieters and foodie lovers slowly wean themselves off of meat products while still allowing them to partake on healthier and leaner meat choices. Of course, those who decide to go pollotarian should take heed to only cook their allowed meat products in healthy ways to fully enjoy the benefits of their diet.

Pescatarian

Somewhat the opposite of the pollotarian diet, going pescatarian means avoiding all meat except for aquatic sources, such as fish, mollusks, crustaceans, and other types of seafood. Dairy, like pollotarians, are also considered as an optional source of nutrition.

The pescatarian diet is a bit easier to handle than the other vegan diet alternatives, simply due to the fact that seafood consists of so many textures, flavors, and cuisine types. In contrast, the pollotarian only has one single type of meat to enjoy, and in a limited number of ways at that. Finally, the consumption of fatty types of seafood, such as tuna and mackerel, bestows a lot of important health benefits to the dieter.

Flexitarian

If you’re really finding it hard to commit to the vegan lifestyle but still want to give it an honest shot, then this alternative diet might be for you. The flexitarian dieter seeks to keep to a wholly plant-based diet while also enjoying the meat dish. How occasionally the meat comes up is completely up to the flexitarian, of course, but some choose to indulge once a week, or once a month.

Of all the vegan alternative diets, this may be the easiest to handle since the dieter is able to enjoy their favorite meat dish while still increasing their vegetable intake by a considerably high amount. However, the fact that there is no limit to the type of meat allowed in their indulgent periods means that they are still being exposed to the potential health consequences of meat consumption. The frequency of their “meat breaks” may also have a detrimental effect on the health benefits of their majorly plant-based diet.

Conclusion

Adopting a wholly plant-based diet can really improve your health as well as the quality of life you’re enjoying. However, you don’t have to go cold turkey right away when it comes to eating meat. By taking up these alternative vegan diets, you can slowly ease yourself into this healthier and more rewarding lifestyle.

 

Reasons To Finally Sell Your Timeshare

Posted on by Aditi Malhotra

Whether you have just bought it recently or have had it for many years, it may be time to sell your timeshare. There are many reasons why people reach the point where they want to get their timeshare off their hands. Companies such as goawaytimeshare.com help owners get out of their contracts legally. It does not matter your reason for wondering how to “get rid of my timeshare,” you can find legal ways to do so. If you are still on the fence, below are some of the top reasons why other owners decide to finally give theirs up.

Lack Of Use

If you find yourself not using your timeshare each year when it is your time, you might be better off selling it. This is often the most common reason why timeshares get sold. If you don’t use it annually, it might be more cost efficient to sell it rather than keeping it. Even when you don’t use it, you will still have to keep it maintained and kept up.

Can’t Afford Upkeep

For those that are able to afford the upkeep to their timeshare and use it each year, it is a valuable asset to have. However, you may have reached a time in your life where that extra few thousand dollars necessary for the upkeep could be put to better use. If this is your case, selling it may be a more financially sound option.

Multiple Timeshares

While it is more common to find people owning one timeshare, there are some who own multiple timeshares. This is a great way to have options for where you want to vacation. Also, you may like to take more than one vacation each year. If you find you slowly begin using just one of your timeshares, it makes sense to sell the other one.

Timeshares can be a great vacation option for many people. For others, it may be an unnecessary expense that is not being used. When you stop enjoying owning your timeshare location, it is time to get rid of it and move on.

Quick-Fire Questions: The Health Edition

Posted on by Aditi Malhotra

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Health is the most important aspect of anybody’s life, which is why keeping yours in the best condition should be top of the agenda at all times. For many, however, the hardest challenge revolves around building a winning plan of action.

Here are the answers to some of the most commonly asked questions surrounding this field.  

What Is The Best Diet?

Anyone that says there is a one size fits all diet for everyone is either a liar or a fool. For starters, person A may be 6’1” and wanting to gain muscle, person B could be 5’2” and wanting to lose weight. This in itself should underline the need to focus on finding a strategy that works for you.  

In your case, this could mean getting tested for various food allergies or merely focusing on the foods that you love. It’s far better to discover nutritional habits that suit your needs as well as your lifestyle. When you do this, your chances of sticking to the plan become far greater too.  

There is one tip that should be embraced by all, however: stay hydrated!

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How Much Exercise Should I Do?

The experts say that you should be getting at least 30-minutes of moderate activity at least 3-4 times per week. While this is a good starting point for beginners, most people will find that this isn’t enough to unlock optimum health or performance. Crucially, you need to exercise in a smart manner.

Exercise should be fun and rewarding. Team sports, gym workouts, and class sessions can all be used to significant effect. Meanwhile, you’ll want to focus on targeting your weak points as well as the strongest areas. Mixing up the intensity levels and workout types can keep you on your toes too.

Remember that rest and recovery is equally vital, though, especially when you suffer an injury.

Are Mistakes Final?

No. While you cannot turn back the hands of time, there’s no point in feeling sorry for yourself. After all, we are all guilty of making mistakes with our health. A proactive response is the only way to learn from those errors and develop into a better person. This should be a target for all.

Those errors can come in many aspects of our lives, not least with regards to sexual health. Getting checked for infections is vital after unprotected sex. Meanwhile, an abortion pill can stop the threat of bad decisions impacting your entire life. Be sure to follow this up with further education on the subject.  

Or if you’ve been guilty of habits that harm your health, it’s never too late to change.

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What Are The Best Ways To Stay On The Road To Recovery?

No two people are identical. Nonetheless, despite the fact that it has to be a personal journey back to the top, embracing helping hands is vital. With the right support, the journey ahead will feel less daunting. This should, in turn, ensure that the ride is less bumpy too.

Whether battling addictions or recovering from an illness or injury, outlets are vital. Having an activity that helps focus your mind elsewhere and stop dwelling on your problems is vital. Meanwhile, setting daily milestones will break down the process into bitesize chunks.

You can get back to your best, and the right plan of action will undoubtedly aid the cause.  

Is It OK To Self-Diagnose My Illnesses?

We all encounter minor health issues such as flu throughout the year. In those cases, buying over the counter medication is the fastest and most cost-effective solution. However, in a world where we can drag up information on any subject, it can be tempting to take things further. Resist the temptation.

While it is possible that you’ll find the right diagnosis, getting it wrong will prevent you from getting the best treatment. Given that fast, accurate responses are the only way to restore your health to its best, this is the only option. The experts boast that status for a reason.

If it’s anything other than common cold symptoms, it’s better to be safe than sorry.

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Oral Health – Cosmetic Vanity Or Genuine Necessity?

Do you need a Hollywood smile to enjoy great health? Absolutely not. In fact, many would argue that the clearly fake smiles look ridiculous.  One thing you cannot ignore, however, is the fact that the underlying oral health issues are of huge significance.

Good oral health should start with effective daily cleaning. Millions swear by electric toothbrushes, but it’s perhaps even more crucial to add mouthwash and flossing to the daily activities. Meanwhile, regular checkups, especially if you’ve experienced pain, are essential too.

So, to recap: Hollywood smile? No.Winning smile? Definitely.    

Just How Important Is The Right Frame Of Mind?

If nothing else, the answers to the questions above should highlight the fact that mental health is as crucial as physical health. Unfortunately, other people cannot notice the damage quite like they’ll spot physical issues. Only you can take responsibility, but that doesn’t mean you have to be alone.  

Vocalizing a problem to yourself can be the first step to accepting the need to treat it. Meanwhile, opening up to friends and family often leads to love, support, and advice. If the thought of discussing those issues with loved ones feels too much, online forums or local experts can help.  

When your mindset is in the right place, you can achieve anything. Do not underestimate it for a second.

 

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Any Other Tricks For Great Health?

It may not seem like a major issue, but establishing a routine is vital for your health. From sleeping at the same times to working out on the same days each week, plenty of evidence backs up the claims that this can be hugely beneficial.   

If nothing else, it’ll keep you on the right track and help train your mind. Having said that, the chance to take a break and recharge the batteries is something that everyone should want to grab. Otherwise, it can all get a bit too much.

Most importantly, though, you have to do what works for you.

 

A LIST OF EXQUISITE WEDDING GIFTS FOR THE GROOM!

Posted on by Aditi Malhotra

Weddings have always been an event in our lives of that we have dreamt of it since our childhood. Having a wedding book is such a common thing for girls and on the other hand, boys think of it too but do not reveal it, unlike girls. To make the wedding a special event, you need to gift your friend the best in the world. Regardless of you being the best man or not, gift speaks a lot about the special bond you share with your friend.

 

Here is a list of things that you can gift to the groom to be to showcase your love and affection:

A Perfume Set:

A lot of boys love the smell of fragrances. Ensure to gift either a customized box of various perfumes or gift a perfume set of his favorite brand. As people say, the way you smell speaks a lot about your personality. Ensure, you do not gift your friend something quite the opposite to his personality. If you do not know what to buy, ask his bride, she can help you in ways that you have not yet imagined.

A Shaving Set:

How a man dresses up for an occasion depicts a lot about him. Imagine, you have to go on a date and on your first date, the man is not groomed; how would you feel? Well, frankly, even if the guy is well mannered, nicely dressed up, and soft-spoken, you would not like his filthy looks. Therefore, who better than the groom’s friend knows how badly men need a shaving set.  

Personalized Candy

Getting married is a sign of really growing up. For this reason, reminding the groom of his childhood with some candy can be a great wedding gift. To make it special – considering this is a big occasion – you can personalize the candy. Like personalized candy favors, you can write your friend’s name on it, or include a picture of the two of you. This gift idea is great for those who have been friends since childhood.

The Bath and Shower Get Set:  

Another gift for the groom is a set of bath and shower gel. Ensure he smells great on his special occasion and as his friend, it is your duty to make certain this happens. Find out the best brand in this category and customize a basket of it for your friend.

The Manicure Set:

This may sound a little out but guys need it too. This can help the man on this big day as we know men very well, they will never accept openly that they needed this badly. Gifting something he will put to use is always a great idea rather than gifting a showpiece which will do no good to him.

A Musical Instrument:

Men usually love two things in their life – traveling and music. Gifting something unique that will help him remember you for a lifetime is a great pleasure for you. Try giving him a guitar with a handwritten note stating how important the friendship is to you. Remember, music needs no words to showcase your love even amongst the friends.  

The Chess Set:

An intellectual person will definitely love this gift. This gift not only means something to your friend but will also remind him of the days you have spent while beating each other in this game. Sharpening the memory lane is the best gift one can gift to his best buddy. If not that, you can also gift him a round of golf course. 

A Concert Tickets:

The band of musicians is all time favorite for any music lovers. Therefore, you just need to know which is his favorite band and then book a ticket to the concert. He will never forget a gift like this in his entire life. In fact, to make certain he starts his new journey will love and excitement, instead of you going with him, buy two tickets for the newly married couple  

Men Jewelry:

A lot of weddings have this as an option across the globe from centuries. Know what will suit your best friend the most and explore the options https://www.frostnyc.com/ in order to pick the best gift for your friend. Do not opt for old designs as newness in everything is what the friend will be expecting from you, at least on his special day.  

A Customized Box of Cigars: 

Another great gift to make your friend feel special is, gifting him a box of cigars. You can get a box customizes with his name on it or something that shows how close you guys are.  Put some of his favorite cigars in it. Also, you can put a handwritten note stating how valuable his friendship is to you.

An Expensive Pen:

A lot of boys love to carry an expensive pen with him. If your boy is one of these then gift him a fountain pen which is highly expensive. You can also get it customized by getting his name engraved on some of these pens. Who better than you know how much confidence will be boosted when he receives such a great gift from you.  

Personalized Cufflinks:

A man jewelry that usually he wears with his most formal attires and what better than his wedding could be for a formal attire? Gift your buddy personalized cufflinks that have his initials engraved on it along with his spouse’s initials and his wedding date. This gift will also take the spouse for a surprise as she knows the importance of showcasing the bond of their love to the world. 

An Exquisite Set of Wine Glasses:

A wedding is such a beautiful and a special occasion for two people. Why not gift something that lets them celebrate the bond of togetherness? Gift the groom to be a set of excellent wine glasses along with a bottle of refined wine. Imagine, you making their wedding special by gifting them one most important thing that will help them deal with the wedding stress.

A Vintage Wrist Watch:

What is there that your friend cannot buy for himself? Well, the list may not be that big, however, gifting your friend a vintage watch can make his wedding day extra special. If he is a person who has a wide collection of cool and branded watches then he will be head over heels with your gift.

Personalized Handkerchief:

A wedding day is the most emotional day of anyone’s life. Therefore, when your friend cries in joy or his spouse cries as soon as the ceremony ends, ensure they have a handkerchief to wipe off all their tears. If that handkerchief says how much they mean to each other then it will definitely be the cherry on the cake. Customized handkerchief with your friend’s and his spouse’s name.

The Fitness Equipment:

For fitness enthusiasts, nothing comes prior to health. Rediscover your friendship by embracing his love for being fit. Gift him something like a bicycle or a year membership of the most luxurious gym in the town. As soon as you gift him something of this sort you will see the rise of dopamine and endorphins in his body. Be part of his happiness by gifting him what he loves the most – even more than his partner.

A Dance Performance:

Another great idea for giving a precious gift is a well-choreographed dance. Choose a song that makes your feet move automatically and rehearse on the song with professional assistance. You may be bad at this but he would love you see you groove on his wedding especially for him.

Homemade Cookies: 

Maybe when you both were in your growing age, he had mentioned that he loves cookies that are baked by his grandmother. To relish that taste, gift your buddy a box of homemade cookies. He would not miss his grandmother on his special day. Aso, if he still has his grandmother then help her in baking the cookies for her grandson. Perhaps, there is no better gift than love and affection.

A Box with Nuts:

This is the most common gift for any occasion and this can too work as a gift for your buddy on his day. However, how you decorate the container will actually make it unique. Put nuts that he loves the most and get it decorated with love and most expensive packaging – if you want your gift to stand out from the rest.

Personalized Bands:

Another way of showing what he means to you and how happy you are, all you need to give him personalized engraved wristbands or rings. These generally come in a pair having the name of the partner engraved on it. Ensure, you pick the best material, color, and size to make it as special as these lovebirds are.

Personalized Wallet:

What good can a normal wallet be when you can give a personal tinge to it. Buy a wallet and get his name studded on it. Also, whenever he sees this, we will remember you and will know there is someone who he can look up to during any thick and thin.

To conclude:

It is not what you gift the other person that matters, the intention, and love behind it matters the most. No matter what you pick as a gift, unless it is not wrapped in the love of friendship, it will not make its way to his heart.

Are These The Security Gadgets Of The Future?

Posted on by Aditi Malhotra

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Security technology has come a long way since padlocks and safes. Recently, a number of gadgets have been developed that have revolutionized the security industry. Here are just a few pieces of security tech that could help to safeguard us in the future. 

Facial recognition technology

Facial recognition technology is already being implemented in our mobile phones as an alternative to using a password. It’s thought that this technology could eventually replace all passwords – already banks are using it to help customers access online banking. This technology can also be used to check people against ID to ensure that they are who they say they are making it a good screening method for businesses. Companies such as https://www.jumio.com/trusted-identity/netverify/ can help you implement this technology if you currently run a business. This could help you to keep out frauds and prevent a data breach.

Smart locks

It’s possible to do away with a regular lock and house key and instead introduce a smart lock. This could allow you to open the lock using your phone. This could be used in conjunction with fingerprint scanning or facial recognition technology so that if a thief gets hold of your phone, they cannot enter. It could also allow you to lock and unlock doors remotely – this could be useful for unlocking and opening a garage door when in your car. It’s worth reading online reviews such as this onehttps://uk.pcmag.com/august-smart-lock-homekit-enabled/ in order to find the best smart lock for your needs and budget.

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Drone security guards

Drones are more than a toy – these flying machines have found all manner of purposes from DIY aerial photography to monitoring crops. More recently, they’ve also found use as remote flying security guards. Drones can record footage and scan the perimeter of a building or event more easily and more quickly than a human. Human personnel can then be deployed if a breach is detected (some security companies have gone so far as to fit speakers to drones so that they can alert the criminal in the act!).

Motion sensing CCTV

CCTV can sometimes be a big cost for businesses due to the amount of footage that needs to be stored. Motion sensing CCTV records only when motion is detected so that there isn’t a ton of wasted footage showing nothing. This can be combined with motion sensing lights. These cameras can be found at sites such as https://www.spycameracctv.com/spy/spy-cameras/portable-hidden-spy-cameras/motion-detection-spy-cameras/.

Heartbeat-scanning wristbands

Similar to facial recognition technology, heartbeat-scanning technology is thought to be another future replacement of passwords. By simply wearing a bracelet around your arm that scans your heartbeat, you could use this technology as a unique form of identification. This could be used to gain access to companies or as a form access control for festivals and events.

 

The Importance of Finding An Outlet in Recovery

Posted on by Aditi Malhotra

The Importance of Finding An Outlet in Recovery

 

By Kevin Repass

Experience

As a former drug addict and alcoholic in recovery, I have found that it is extremely valuable to find some type of outlet or activities you can enjoy to relieve stress, focus or express yourself. Finding an outlet can help maintain sobriety and prevent relapse. My outlet is the gym and writing. Sticking with a gym routine makes me feel better about myself both mentally and physically. Another outlet I use is writing. If I find myself feeling stuck in my head or having a craving for substances, I have found writing poetry or lyrics clears my head. I can capture my feelings at the time and release it onto a piece of paper. Outlets can come in the form of anything- exercise, music, meditation, prayer, arts, and crafts- anything that can keep you in the moment, find inner peace and allow you to release whatever it is you’re feeling at the time. It can also pull your attention away from triggers and curb or prevent cravings.

Way Out

Finding an outlet isn’t just a form of release but also a replacement. In fact, finding a healthy outlet can replace your old, unhealthy habit of drinking and drug use. Finding an activity you can actually enjoy sober is vital. You must find activities and outlets that can help you physically, mentally, emotionally and spiritually. I highly suggest finding ones that you never tried sober. Try to avoid activities you enjoyed while drinking or using, as those can be potential triggers for relapse.

Way Forward

If you feel lost and don’t know where to begin when it comes to finding an outlet, the simple answer is an experiment. Step out of your comfort zone. Take advantage of everything and everyone around you. Don’t be afraid to explore new places and try new things, even if you don’t think you would enjoy it. You never know until you try. Who knows, maybe you had a hidden talent or niche that you otherwise wouldn’t have known existed. Finding an outlet can also help you connect with other people. Getting yourself out there can help you find other people who share similar interests which, in turn, can build a positive environment and social network valuable to your recovery. Finding an outlet can also help you rediscover, reinvent and find yourself again.

Kevin Repass is a recovering drug addict and alcoholic. He is a writer for https://yourfirststep.org/ a south Florida-based company dedicated to providing resources and information to all those struggling with drug and alcohol addiction.

Can Cognitive Behavioral Therapy Help Treat Anxiety Disorder

Posted on by Aditi Malhotra

Have you ever undergone severe panic attacks, compulsive thoughts, or inescapable tensions? Though it isn’t yet proved that the listed symptoms are observed in the patients suffering from anxiety disorders, the risk to develop the same is high among the people suffering from intolerable phobia or worries.

 

There exist a plethora of medication and treatment that can help you tackle anxiety, however, counseling and therapy are often considered to be the best possible measure to begin your treatment with. Some specific kind of therapies such as exposure therapy and cognitive behavioral therapy direct the patient on how to diminish your anxiety disorder, get rid of troublesome thoughts, and overcome your phobia. Here’s how you can treat anxiety disorders with effective therapy:

 

Get rid of Anxiety disorders with appropriate therapy

 

As per the recent studies, therapy is termed to be the best possible technique and alternative to medication to treat even extreme anxiety disorder. Not only does it evaluate the reasons behind this disorder but it helps you to create an effective coping ability.

 

It is worth noting that there are diverse sorts of anxiety disorders, hence, an appropriate therapy is executed taking into the account your symptoms and problems. For instance, a patient experiencing compulsive thought related problems would be provided with a completely different therapy than the one who suffers from regular panic attacks. Though the span of counseling is more or less short-term, the duration of the procedure mainly relies on the symptoms and severity of the disease and can take up to 7-10 sessions to get full recovery. Let’s learn the major therapies for an anxiety disorder:

 

Cognitive behavioral therapy

 

Apart from aiding the patient to recover from panic attacks, CBT (Cognitive Behavioral Therapy) has proven to be effective enough in eliminating phobias, obsessive thoughts, depression, and worries, social as well as comprehensive anxiety disorder, and the list goes on. The therapy is categorized into two major parts i.e., cognitive therapy and Behavioral therapy.

While the contribution of off-putting thoughts to your disorder is determined in the former case, the later identifies how the sufferer response to the worrisome situations. As said ‘improving the way you take on the situations would help you feel better while encountering them’, the foremost measure the therapy focuses on is to change your thinking. Here’s how it happens:

 

  • Determining the negative thoughts: One of the major challenges faced by the patient suffering from an anxiety disorder is that they tend to consider the situation more hazardous than they actually are. For instance, for a person dealing with germ phobia, touching another person would be as dangerous as killing themselves. Though it might appear a ridiculous fear, determining your very own illogical fears isn’t an easy task. And that’s when a therapist comes into the play. He/she helps you identify your phobia, fear, worries, and negativities that have made you suffer from anxiety disorder.

 

  • Getting rid of negative mindset: While finding out the issues seems quite effortless, overcoming the same can turn out to be the major challenge of your life. In this phase, your counselor would instruct you on how to analyze the harmful thoughts. This stage includes: evaluating useless thinking, checking out the accurateness of the anticipated negative concerns, performing multiple experiments, guiding you on how to avoid the things you’re scared of, and analyzing the probability that what the patient is worrying would in reality happen.

 

  • Changing negative concerns into practical thoughts: Once you’ve got an idea of the concerns that are affecting your lifestyle, you could change the same with more sensible and rational thoughts. In this phase, your counselor would assist you to be more practical. He/she will also make necessary statements that work as an evidence of virtual reality.

 

Apart from the mentioned phases, cognitive behavioral therapy helps you ascertain the causes behind your intense anxiety disorder, learn problem-solving skills, and challenge your phobia.

 

Final Verdict

 

Is anxiety disorder negatively affecting your daily life? Get cognitive behavioral therapy and get the positive results within a few sessions. Furthermore, you should aim to boost your relation with your friends, colleagues, family, and other beloved people, adopt a healthy lifestyle and opt for regular exercise to get rid of the issue with ease. Good Luck!

 

Author Bio

Hello Readers !! Natalie and Caitlyn Bell are the founders of Healtholine, They started Healtholine to provide a platform where they could share informative articles related to health, fitness, beauty, weight loss etc Natalie is a featured author at various authoritative blogs in the health and fitness industry. Connect with both sisters to know more.

 

Increase Your Chances In The Dating World

Posted on by Aditi Malhotra

If you are keen to get back on dating again, you might well also find yourself a little overwhelmed by the whole prospect. If you have been single for a long time, it might be that you feel you have forgotten the rules or what you need to do, or just that you don’t feel sure as to what is going to happen. Regardless of how you feel, there are many things you can do to increase your chances when you get back into dating, and which can also ensure that you enjoy the process all the more as well. In this article, we are going to look at just some of the things you can do to make sure that you drastically increase your chances of success when you go dating.

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Be Real

 

One of the worst crimes you can commit here is to pretend to be something that you are not. Although we are all guilty of this sometimes, it is a good idea to try and keep it down to a minimum. If you fail to do this, it will only mean that you are going to struggle with dating, as people will generally sense when you are approaching them with anything other than absolute honesty and integrity. If you feel that it is hard or even frightening to be yourself and be real, you might want to look into why that should be. You should find that there is some underlying reason which has caused you to feel that way, and uprooting that in particular will help you to be more real when you are engaging with other people.

 

 

Use Networks

 

One of the best ways to ensure that you are going to have much more luck in dating is if you try and find and use networks designed for exactly that. Using these networks will ensure that you can find the kind of people you are likely to want to be with, and that is something which can be particularly useful if you worry about struggling with the dating scene. You might even want to consider using specialized services which match up with your own beliefs or lifestyle – whether that is Muslim dating, age-based dating, or whatever else might be relevant to you. This is a great way to use these networks more effectively.

 

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Persist

 

It’s a good idea to try and bring as much logic to the process of dating as possible if you are going to be able to succeed. The truth is that the majority of people do not match up with the majority of people, so it makes sense mathematically that you should find it a challenge to find someone right for you, or at least that it will take some time. It is important to allow yourself to persist, as it is only in your persistence that you will really be able to ensure you see the results you are looking for.

 

The worst traits about your zodiac sign

Posted on by Aditi Malhotra

A lot can be said about your personality based on your zodiac sign. Your sun sign will have an effect on you in everything right from your behavior to the people you are compatible with, your worries and your traits that set you apart from the rest. However, every sun sign has two sides and while you might have some of the best traits, there will also be the worst traits of your sign because it will make a difference in your life. You need to be aware of both, the best and the worst that your sign can be.

 

Everyone loves to hear about their personal traits and behavior. However, not everyone is happy about hearing the worst things about their signs. When you know what makes you difficult to handle, you can work on the same and improve yourself. Nobody is perfect, we all have scope for improvement and based on your sun sign, there is good and there is bad, you can find yours here.

 

Worst traits about the zodiac sign

 

Aries: Very impatient

 

While there are numerous positive things about an Aries, its worst trait is their impatience. When you want something, you want it immediately. It is not necessarily a bad thing but it can be offending if you are not considerate about the ones around you. You are impatient and this could be dismissive. It could annoy others and they might find it difficult to work with you.

 

Taurus: You stick to traditional ways

 

The second sign, Taurus has a bad quality of sticking to their old ways. You are very stubborn and it could be frustrating at times. You are not flexible and like to be too stuck in their ways.

 

Gemini: Cannot keep a secret

 

Known for being super chatty, Geminis find it very difficult to keep a secret. You are undoubtedly a good communicator and you like to talk but you are not very good at keeping secrets. Also, you can have a wandering eye when it comes to friendships and relationships.

 

Cancer: Super moody

 

This sign broods a lot and people find it hard to predict which of your moods will dictate your behavior on a given day. Cancer individuals are highly sensitive and they are always in tune with their emotions. You also have a tendency of hovering over family and friends, whether they like it or not.

 

Leo: Attention seekers

 

Leos are always craving for attention. If the spotlight is not on you, you act up by withholding the affection from the ones you love. A lot of people do not recognize you as a royal being you know yourself to be.

 

Virgo: Perfectionist

 

Virgos are really hard working and they always strive for perfection. This is not a bad trait but it becomes difficult for others to work with you. You also have a tendency of being super picky and you do not see the minor imperfections. Nothing can be perfect and it is hard for you to believe the same. You also worry more than you need to and this could have an impact on your health.

 

Libra: Indecisive

 

You always weigh your decisions carefully. It is a good thing to do so but many people find you very indecisive. A lot of people tend to get impatient with the way you weigh all the options and look at both the sides and then change your mind. Sometimes when you make a decision, you stick to it but it is not always a practical choice either.

 

Scorpio: Hard to get to know

 

A lot of people are drawn to your super nature but your need for privacy comes out as secrecy. You also desire to be the best of everything and this can lead to nastiness at times. People find it difficult to get to know you.

 

Sagittarius: Super Flighty

 

Sagittarius craves adventure at all times. It is a great trait but it can also make you restless on most days. You need to focus on staying in one place instead of being overly curious and restless.

 

Capricorn: Over practical

 

Your sign is known for being very practical and grounded. This makes you a party pooper at times. Your approach to everything is very practical and sometimes it is alright to sit back and let someone else be the boss.

 

Aquarius: Your views and your opinions

 

You will do anything to be the difference and people appreciate it but it also leads to tension. Sometimes you get in the way of other people’s needs and this could bring you trouble. You also have very strong political views because of which others find it hard to work with you. You also find it harder to accept that others can have their views as well.

 

Pisces: You are in a world of your own

 

A Pisces has their head in the sky most of the time. Your friends and family would wish that you spend at least some of your time with your feet on the ground. You are in a world of your own and have the tendency to be a dreamer. People are not happy making every decision for you and they wish you were a little practical.

 

You need to remember that each one of us has bad and good traits and if we work on them, we can change the way people see us. What we do with the good and bad will really matter. Living in denial is not a good idea at all, you should accept the good with the bad and work on both. Consider it as an opportunity to develop your personality and try to become a better person. Every trait can help you in your personal and professional life if you work on it in the right manner. Never consider it as a negative aspect of your life and accept it the way it is. You are unique in every manner and you have the power to change yourself for the better.

 

 

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